Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
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S2, Ep18: Quietly bold + seasonally aligned with Sarah Philp
Saison 2 · Épisode 18
mercredi 20 août 2025 • Durée 48:56
What if rest wasn’t something you had to earn? And what if planning didn’t need to feel like pressure?
In this beautiful, slow-paced conversation, I’m joined by the quietly bold Sarah Philp - psychologist, coach, and founder of Saorsa Psychology (Gaelic for freedom). Her work supports educators and leaders in making space for reflection, renewal, and a more seasonal way of living and working - yes, even within the rigid structures of the school year.
We talk about so much more than education here. This episode is an invitation to reconsider how you approach time, rest, leadership, and the rhythms of your work year especially if you’ve been caught in a cycle of “go-go-go” and can’t remember the last time you actually felt spacious.
Sarah also shares the story behind her stunning seasonal planner, Your Woven Year, designed especially for educators - but honestly? Anyone craving a slower, gentler approach to productivity will find so much wisdom in her words.
In this episode, we chat about:
What it means to be quietly disruptive and how powerful that can be
Sarah’s take on leadership as an introvert
The intense, rigid rhythms of the school calendar and how that affects wellbeing
Why rest and renewal aren't just for holidays and how to make space for them during the workweek
The story and intention behind her seasonal planner, Your Woven Year
How connecting with nature can become a tool for time awareness, not just self-care
Why she chose the Gaelic word for freedom as her business name and what freedom means to her
What we can all learn from teachers when it comes to presence, burnout and the power of rhythm
Whether you're an educator or not, this episode is full of gentle truths and thought-provoking moments that might just change how you plan your year.
Resources mentioned:
Sarah Philp’s website & planner: https://www.saorsapsychology.co.uk
Follow Sarah on Instagram: https://www.instagram.com/saorsapsychology
The books she loves:
Time to Think by Nancy Kline
The Creative Act by Rick Rubin
The Yearly Almanac by Lia Leendertz
Nature’s Calendar (micro-seasons from Japanese tradition)
I'm your host, Sarah Stewart, Glasgow-based time management expert. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
S2, Ep 17 How to Create Success Without Side Effects with Oli Cooke
Saison 2 · Épisode 17
mercredi 2 juillet 2025 • Durée 53:25
What if the very success you’re chasing is quietly draining the life out of you?
In this episode, I’m joined by mindset and performance coach Oli Cooke, who helps driven entrepreneurs create success without the side effects. His “Rapid Root-Level Shifts” method helps untangle fear, anxiety and internal resistance that can sneak in as your business grows.
Now, as a former pharmacist myself, I couldn’t help but fall in love with that tagline, success without side effects. Because let’s be real, success that costs your health, peace or weekends isn’t really success, is it?
Oli’s story is a powerful one. From the outside, life looked dreamy: a beautiful villa in Vietnam, location freedom, a coaching business taking off. But under the surface? Crippling anxiety, daily dread and a constant feeling of something being “off.” In this conversation, we explore how he went from coping to true change, and what that means for business owners who feel like their internal world doesn’t match their external success.
Get ready for practical mindset tools, calming analogies and a conversation that feels like a big exhale.
What you'll learn in this episode:
The difference between fear and anxiety and why it matters for entrepreneurs
How “coping tools” can become another exhausting job
The power of specific intentions and mental rehearsal
A surprisingly simple technique to shift your brain’s fear response
Why time freedom means more than just a blank calendar
Resources mentioned:
Oli’s upcoming mini private podcast “Unblock the Bottleneck” for decision pressure
In this episode, host Sarah Stewart is joined by Suzanne Ulph, founder of The Curious Wolf. With over two decades of teaching experience, Suzanne transitioned from her role as an English teacher to establish a community centered on creative writing and connection.
In 2023, she launched The Curious Wolf, offering writing workshops, mentoring, and book coaching to help individuals harness their inner creativity and bring their stories to life. Beyond her passion for writing, Suzanne is also the co-founder of Combossa, a stationery brand she runs with her husband.
Together, Sarah and Suzanne discuss:
✅ How teaching shaped her time management skills ✅ The Three Gears of the Brain and how they impact focus and energy ✅ The importance of intentional rest and movement throughout the day ✅ Why writing a book can be a game-changer for business owners ✅ How a well-structured morning routine sets the tone for a productive day
Suzanne shares her approach to balancing multiple businesses, writing, and personal well-being, and offers valuable insights for anyone feeling overwhelmed in their work.
Timestamps
00:00 – Introduction to the episode and why writing matters 03:15 – Suzanne’s journey from teaching to business ownership 06:30 – The Three Gears of the Brain and why they impact creativity 10:45 – The biggest time-wasters for entrepreneurs and how to fix them 15:20 – Creating intentional space for writing and reflection 20:10 – Why business owners should consider writing a book 25:40 – Practical writing tips for busy professionals 30:00 – Final thoughts and where to find Suzanne
Key Takeaways
Writing is a powerful tool for business growth – It establishes credibility and builds a deeper connection with your audience.
Your brain works in "gears" – Knowing when to focus and when to rest leads to greater productivity.
You don’t need hours to write – Small, intentional time blocks can lead to big results.
S2, Ep7: Sarah Cook
Saison 2 · Épisode 7
mercredi 5 février 2025 • Durée 34:10
In this episode of Own Your Time, Sarah Stewart chats with Sarah Cook, founder of Come Network With Me, about the power of authentic networking for female founders. They discuss why deep, meaningful connections matter more than surface-level interactions and how to reframe networking as a time-efficient, relationship-building tool. Sarah also shares how she designed her life-first business as a single mum, along with practical time management strategies, outsourcing tips, and AI tools to work smarter. Whether you're new to networking or looking to make better use of your time, this episode is packed with insights and actionable advice. Tune in to discover how the right connections can transform both your business and your time!
Time Stamps:
00:00 - 01:25 | Introduction & Guest Overview – Sarah Stewart introduces Own Your Time and guest Sarah Cook, founder of Come Network With Me.
05:29 - 10:27 | Rethinking Networking – Networking should be authentic and deep, with a 3-step process to build meaningful connections.
13:16 - 17:14 | Business & Time Efficiency – Sarah Cook shares her life-first business approach and strategies for working efficiently.
19:19 - 27:08 | Practical Time Management & Outsourcing – Focus on daily routines, prioritisation, and outsourcing to free up time.
27:23 - 32:08 | AI & The Networking Directory – AI tools streamline tasks, and the directory helps female founders be found and booked easily.
Key Takeaways:
Networking is about relationships, not just sales. Focus on authentic connections rather than business card exchanges.
Your business should fit your life, not the other way around. Use constraints and systems to avoid burnout.
Outsourcing can improve efficiency and focus. Start small, test relationships, or skill-swap if budgets are tight.
AI tools like ChatGPT & Goblin save time. Use them to refine content, brainstorm ideas, and structure tasks.
S2, Ep6: Amanda Hughes
Saison 2 · Épisode 6
mercredi 22 janvier 2025 • Durée 46:29
In this episode of Own Your Time, Sarah Stewart sits down with Amanda Hughes, a small business brand photographer, podcaster and bestselling author. Amanda shares her inspiring journey from wedding florist to brand photographer and discusses how she balances life as a twin mum - one of whom has significant medical needs with a thriving business.
Tune in to hear Amanda's insights on planning, time management, and her innovative social media planning strategies designed to help entrepreneurs streamline their workflow.
Highlights:
Amanda’s journey from a wedding florist to a brand photographer.
How Amanda balances family life with a demanding business schedule.
The power of planning and time management in achieving work-life balance.
Insights into Amanda’s bestselling Sunday Club Social Media Planner.
Tips for small business owners to effectively plan and execute social media content.
Time Stamps:
00:00 – Welcome to Own Your Time and introduction to the episode.
00:43 – Meet Amanda Hughes: her background and professional journey.
03:22 – Amanda discusses her mission to help small businesses thrive.
08:47 – How Amanda balances family life with running a business.
12:12 – Amanda’s experience managing her son’s medical needs and business.
18:32 – The evolution of Amanda’s career and her love for brand photography.
22:44 – How planning helps Amanda manage her week effectively.
34:22 – Social media planning strategies for small business owners.
In this episode of Own Your Time, Sarah chats with Oonagh Minogue, an expert in energy work and Feng Shui. Oonagh shares her journey into holistic therapies and how decluttering, organising, and aligning your environment can promote balance, productivity, and well-being.
She explains the basics of Feng Shui and provides practical tips to help listeners optimise their spaces for greater energy flow, focus and time management.
Time Stamps:
00:00 – Welcome to Own Your Time with Sarah Stewart.
00:43 – Introduction of guest Oonagh Minogue and her expertise in Feng Shui and energy work.
02:24 – Oonagh shares her journey into holistic therapies and what led her to Feng Shui.
04:46 – The link between decluttering and creating time for things that matter most.
06:30 – How Feng Shui can enhance energy flow and productivity in everyday life.
09:03 – Practical workspace arrangement tips for improving focus and efficiency.
12:08 – Tackling clutter: Oonagh’s advice for those feeling overwhelmed.
15:40 – Small changes in your home that make a big impact on time management.
18:12 – Quick Feng Shui fixes for an immediate sense of calm and control.
22:50 – Where listeners can find Oonagh and learn more about her services.
Key Takeaways:
Declutter for Time and Energy: Clearing physical space frees mental energy, saves time, and promotes calm and focus.
Workspaces Matter: Facing the door, having sturdy furniture, and avoiding sharp corners can enhance productivity and comfort.
Energy Alignment: Feng Shui remedies, such as incorporating natural elements or strategic furniture placement, can shift stagnant energy and improve flow.
S2, Ep4: Alison Ruddy
Saison 2 · Épisode 4
mercredi 18 décembre 2024 • Durée 41:04
Sarah interviews Alison Ruddy, a mental fitness and productivity coach, corporate trainer, and keynote speaker. Alison shares her journey from corporate accounting to coaching, discussing how she helps individuals and teams unlock peak performance using her signature four-pillar approach. Alison also introduces her book, Power Pause, which offers a transformative five-minute habit to break stress patterns and cultivate calm for better well-being and productivity.
Highlights:
Alison’s transition from a 16-year corporate accounting career to becoming a mental fitness coach.
Introduction to Alison’s Power Pause, a five-minute habit to combat stress and build calm.
Explanation of Alison’s four-pillar approach: Mind, Emotional Well-being, Productivity, and Relating to Others.
Insight into NLP (Neuro-Linguistic Programming) and its impact on beliefs and productivity.
How emotional well-being and mindfulness can unlock creativity and improve sleep.
Alison’s journey of writing her book, Power Pause, and how early mornings helped her balance family and work.
The power of coaching in overcoming challenges, breaking habitual patterns, and achieving life goals.
Time Stamps:
00:00 – Introduction to the episode and Alison Ruddy’s background.
01:19 – Alison shares her journey from accounting to coaching and keynote speaking.
03:05 – What is NLP, and how does it empower mental fitness and resourceful thinking?
06:09 – Alison’s personal experience of burnout and her journey to finding calm.
07:36 – Developing the PowerPause habit and its role in transforming her life.
10:19 – Discussion on writing PowerPause and the discipline of early morning productivity.
14:20 – Practical strategies for building the habit of early rising and staying consistent.
S2, Ep3: Emma Anderson
Saison 2 · Épisode 3
mercredi 4 décembre 2024 • Durée 39:05
Sarah interviews Emma Anderson, a spiritual entrepreneur, life coach and business mentor. Emma specialises in empowering spiritual and small business owners to overcome self-doubt, embrace visibility and create aligned, thriving businesses.
Highlights:
Emma shares her journey of transitioning from retail management to becoming a spiritual entrepreneur.
Discussion on aligning business strategies with natural cycles like the moon phases and seasonal rhythms.
Emma explains the role of intention-setting in daily life and business, and how it connects to mindfulness and productivity.
Insights into how spiritual practices like lunar alignment can transform time management and business planning.
Emma introduces her upcoming Mystic Business Collective membership and its focus on blending spirituality with business strategy.
“The real magic happens when you align your business strategy with the natural cycles of time—moon phases, seasons, even personal rhythms.”
Time Stamps:
00:00 – Introduction to Own Your Time and Sarah’s mission as a time management coach.
00:43 – Introduction of guest Emma Anderson, her background, and her expertise in spiritual entrepreneurship.
01:45 – Emma shares her journey from retail management to launching a thriving spiritual business.
03:49 – Challenges Emma faced, including self-doubt and imposter syndrome, and how she overcame them.
08:00 – The role of intention-setting and how it influences Emma’s daily life and business planning.
11:14 – Discussion on aligning productivity with lunar cycles and how moon phases impact energy levels.
15:12 – Practical tips on tracking personal energy patterns and using them to optimise productivity.
19:47 – Emma introduces the concept of the Wheel of the Year and how it aligns with business strategy.
S2, Ep2: Katie Williams
Saison 2 · Épisode 2
mercredi 20 novembre 2024 • Durée 34:41
Highlights:
Sarah interviews Katie Williams, a stress management expert, therapist, and coach, who helps high-achieving women balance ambition with well-being.
Katie shares her journey of self-discovery, including transitioning from a high-stress corporate job in London to finding balance in Glasgow.
Discussion on the challenges of managing stress, the societal pressure to be "busy," and the impact of stress on time perception.
Katie explains her approach to teaching clients how to embrace relaxation without guilt and introduces her Stress to Still masterclass.
They explore ways to make time for self-care, manage stress responses, and shift the mindset from "busy" to "intentional."
Time Stamps:
00:00 – Introduction to Own Your Time and Sarah’s mission as a time management coach.
00:42 – Introduction of guest Katie Williams, her background, and her expertise in stress management.
01:06 – Katie shares her professional journey and the personal experiences that shaped her career path.
04:33 – Katie’s realization about using busyness to avoid self-reflection and the importance of balance.
06:17 – Sarah and Katie discuss how “busyness” is often a coping mechanism to avoid inner thoughts.
08:30 – Katie reads a passage by Brianna Weast on how busyness is a form of self-sabotage.
15:09 – Discussion on how stress impacts our perception of time.
19:16 – Strategies for achieving a more spacious perception of time.
22:10 – Katie’s methods for shifting time perception, including anchoring new habits.
27:22 – Importance of recognizing choice and responsibility in creating time for oneself.
28:21 – Katie introduces her Stress to Still masterclass and how it addresses the "always busy" cycle.
S2, Ep1: Rhiannon Louden
Saison 2 · Épisode 1
mercredi 6 novembre 2024 • Durée 31:16
In today’s episode I’m going to be chatting with Rhiannon Louden, formerly known as Small Fish Brand Co.
Rhiannon is a proud entrepreneur and owner of two small businesses. She’s a Photographer, strategist and mentor. Writer, podcaster and networking co-host.
She’s also a Mum of two and newly navigating the realm of disability parenting and advocacy for my youngest, who was diagnosed with a rare genetic disorder six months ago.
In this episode we talk about being vulnerable on social media, prioritisation, self care and taking time for yourself as well as the benefits of having a marketing strategy and planning in advance.
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Sarah’s Links:
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
Balance is key – Success isn’t just about working harder; it’s about working smarter and managing energy.
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management expert. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
About Suzanne:
Suzanne Ulph is a writer, book coach, and founder of The Curious Wolf, a creative writing community helping people bring their stories to life.
After a long career in education, she pivoted into entrepreneurship, now running multiple businesses including Combossa and Combossa Studio.
Suzanne is passionate about helping others tap into their creativity, embrace their voice, and use writing as a tool for transformation.
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana
The right networking opportunities can be transformational. Choose quality over quantity for lasting business growth.
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management expert. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Sarah’s Links:
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://www.sarahstewart.co.uk/asana
Connect with Sarah:
Sarah Stewart, Glasgow-based time management expert
Sarah is the founder of Come Network With Me, offering award-winning networking for ambitious female founders since 2016. She’s passionate about empowering women to become trailblazing leaders through authentic, compassionate, and gutsy collaboration. Her networking events help small business owners build joyful, financially freeing businesses. In January 2024, Sarah launched the CNWM Directory—a powerful platform for women’s businesses to be seen and booked.
Prioritise with Planning: Amanda shares the importance of planning weekly to manage time effectively, especially as a busy parent and entrepreneur.
Attract, Nurture, Convert: A simple framework Amanda uses to create social media content that builds connections and drives sales.
Balancing Act: Amanda’s personal story highlights the challenges of balancing caregiving and work while maintaining personal joy and purpose.
Adaptability is Key: Amanda’s career evolution underscores the value of embracing change and turning hobbies into successful businesses.
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana
Connect with Sarah:
Sarah Stewart, Glasgow-based time management coach
Amanda Hughes is a passionate small business brand photographer, podcaster, and bestselling author based in Ayrshire, Scotland. With over a decade of entrepreneurial experience, Amanda is dedicated to helping small businesses grow and thrive through affordable, high-quality brand photography and strategic business resources.
Amanda's professional journey began with her own wedding and event floristry business before she transitioned into brand photography, combining her creative expertise with a deep understanding of small business needs. She is the host of the Growth Addicts Podcast, an Apple Top 50 show where she shares actionable business tips and insights from inspiring guests. Amanda is also the author of the Amazon number-one bestseller, The Sunday Club Social Media Planner, a tool designed to help small business owners streamline their content creation and grow their online presence.
Living on the scenic west coast of Scotland, Amanda balances her thriving business with her roles as a devoted wife, twin mum to Archer and Isobel, and dog mama to her rescue pup Walt. Her passion for supporting small businesses extends beyond photography, as she also offers eBooks, online resources, and a vibrant email and Instagram community where she provides free tips and advice to over 1,700 small business owners.
Through her work, Amanda remains committed to empowering entrepreneurs to take their businesses to the next level with impactful imagery, practical tools, and authentic community connections.
Start Small: Begin decluttering with manageable tasks, like clearing one drawer or shelf, to build momentum and confidence.
Quick Wins: Simple steps, like keeping your entryway clear and opening windows to invite fresh energy, can bring noticeable improvements to your space and mindset.
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana
Connect with Sarah:
Sarah Stewart, Glasgow-based time management coach
Oonagh Minogue is a holistic therapist specialising in energy work and Feng Shui. Surrounded by holistic and natural therapies from a young age, she has pursued various courses, including holistic massage, pendulum work, and Integrated Energy Therapy (I.E.T) with Angels. In December 2023, she completed her studies in Flying Stars Feng Shui, which she considers the final piece of her soul journey puzzle.
Oonagh views Feng Shui as a holistic treatment for the home, aiming to release negative blockages and promote a harmonious flow of energy.
She believes that removing stagnant energy can alleviate common household issues such as arguments, stress, and sickness, enabling individuals and families to reach their full potential.
With a mission to create environments that empower lives, Oonagh offers services designed to bring balance and harmony to homes, promoting positive energy and well-being.
She is passionate about sharing the transformative powers of Feng Shui, helping clients remove obstacles and align their living spaces with their life goals.
18:20 – The importance of coaching during life transitions and breaking through limiting beliefs.
23:28 – Shifting from problem-focused thinking to a solution-focused mindset.
26:00 – Why taking a pause matters: the impact of stress on productivity and creativity.
31:54 – The connection between sleep, emotional well-being, and productivity.
33:24 – Alison explains her four-pillar approach to peak performance.
37:49 – Final thoughts: listening to emotions as guides and focusing energy on solutions.
Key Takeaways:
Pause and Reflect: Taking a moment to pause during your day can help you regain calm, boost creativity, and improve productivity.
Shift Your Focus: Focusing on solutions instead of problems creates a positive mindset and opens doors to new opportunities.
The Power of Small Habits: Simple practices like the five-minute Power Pause can transform stress patterns and emotional well-being.
Coaching for Clarity: Coaches provide the guidance and tools needed to overcome challenges, unlock potential, and align actions with goals.
The Four Pillars of Performance: Strengthen your mind, emotional well-being, productivity, and relationships for a balanced and fulfilling life.
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana
Connect with Sarah:
Sarah Stewart, Glasgow-based time management coach
24:15 – Emma discusses her upcoming Mystic Business Collective membership and how it will support business owners.
28:53 – The importance of reflection, celebrating wins, and aligning with personal rhythms to avoid burnout.
36:28 – Final thoughts from Emma on staying connected to intuition and nature in business.
Key Takeaways:
Align with Natural Rhythms: Emma emphasises the value of aligning business strategies with the moon phases, seasonal changes, and personal energy cycles to enhance productivity and avoid burnout.
Power of Intention-Setting: Setting daily and monthly intentions can help bring clarity and focus, ensuring actions align with values and desired feelings.
Reflection is Key: Regular reflection allows for better business planning, celebrating wins, and identifying areas for growth.
Accessible Spiritual Practices: Small actions, like lighting a candle or journaling, can create meaningful moments of mindfulness and alignment.
Join the Mystic Business Collective: Emma’s upcoming membership provides tools and community support to help business owners integrate spiritual practices into their strategies for greater success.
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana
Connect with Sarah:
Sarah Stewart, Glasgow-based time management coach
Emma Anderson is a seasoned entrepreneur, practicing witch, and self-belief advocate who’s been immersed in spiritual practices for nearly 30 years and has over 4 years of experience growing a thriving, authentic business.
She empowers spiritual small business owners who struggle with self-doubt and online visibility, guiding them to confidently share their unique gifts and grow businesses aligned with their true selves.
Through 1:1 mentorship, transformative circles, and a supportive online membership, Emma blends practical business strategies with spiritual wisdom to help others overcome self-doubt, embrace their magic, and thrive on their own terms.
30:24 – Details on how listeners can access Katie’s training and other resources.
Key Takeaways:
Reevaluate "Busyness": Both Sarah and Katie highlight the pitfalls of constantly identifying as "busy." Katie shares that reframing "busy" to a "full day" can change our relationship with time and help us feel more in control.
The Perception of Time Under Stress: Acute stress may slow our perception of time due to heightened awareness, while chronic stress can create a feeling of time speeding up, leading to constant overwhelm.
Mindfulness in Routine Tasks: Sarah recommends grounding oneself in routine tasks like making tea, emphasising that even small moments of intentionality can create a sense of spaciousness
Importance of Responsibility over Blame: Katie stresses that taking responsibility for one’s time management is different from self-blame. Recognising choice can empower us to manage time in alignment with our priorities.
Implementing Small Pauses: Katie advises incorporating small, intentional pauses, such as 30-second breathwork exercises, to recalibrate and reduce stress throughout the day.
Masterclass on Shifting from Stress to Stillness: Katie’s Stress to Still training encourages individuals to step out of the cycle of busyness, meet their needs, and foster a sense of calm in their lives.
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana
Katie is a stress management expert, therapist, coach and yoga teacher. She helps driven women to balance ambition and wellbeing, so that they can access presence, focus, calm and contentment in all areas of their lives.
Katie’s Links:
Stressed to Still free training - Discover how to get off the “too busy” treadmill so that you can feel present and enjoy guilt-free relaxation while still getting sh*t done and achieving your goals!
The Healthy Adult Substack - The Healthy Adult is a free bi-weekly newsletter that explores the much neglected space between extremes, holds space for human experience and emotion and provides practical solutions to enhance your experience of life.
Proud entrepreneur and owner of two small businesses. Photographer, strategist, mentor. Writer, podcaster, networking cohost.
Mum of two and newly navigating the realm of disability parenting and advocacy for my youngest, who was diagnosed a rare genetic disorder six months ago.
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