Explorez tous les épisodes du podcast Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Do you feel a knot in your stomach when it’s time to check your bank account?

You’re not alone—and it’s not because you’re “bad with money.” This episode dives into how unconscious money beliefs from childhood are quietly running the show. If managing money feels heavy, scary, or stressful, it’s time to shift that emotional wiring.

In this episode, you will:

• Discover how to spot and reframe the toxic money thoughts keeping you stuck
• Learn how to create emotional safety when dealing with money (yes, your nervous system matters)
• Explore powerful visualizations to help money flow in with more ease and less fear

Press play now to start breaking the cycle of fear and build a healthier, more confident relationship with your money.

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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you avoid looking at your budget, feel overwhelmed by financial decisions, or secretly believe you're “just not good with money”?

In this episode, we talk with Certified Financial Planner™ Sara Gelsheimer, who cuts through the noise and shame that often surrounds women and money. She breaks down how your money stress might have less to do with financial knowledge — and everything to do with confidence and alignment.

In this episode, you will:

• Learn why confidence, not knowledge, is the real barrier to financial clarity for most women.
• Discover three simple ways to make your finances easier and less time-consuming.
• Understand how aligning your spending with your values can shift your entire relationship with money.

Hit play now to learn practical strategies you can use today to feel more confident, less overwhelmed, and totally in charge of your financial life.

Featured on the podcast:
Connect with Sara on LinkedIn
Visit the InspireHer website

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Does it ever feel like even your downtime needs to be productive?

If you catch yourself checking emails while watching TV or listening to podcasts during every errand, you're not alone. This episode dives into why constant multitasking might be increasing your overwhelm — not helping it — and how reclaiming just five minutes of stillness a day can change everything.

In this episode, you'll learn: 

• Why productivity doesn't come from doing more — and what actually restores your energy
• Two key reasons your brain resists slowing down (and how to work through them)
• Simple ways to create pockets of calm without guilt or discomfort

Press play and discover why stillness might be your secret weapon against burnout.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Feeling like your once-reliable planner just can’t keep up with your real life anymore?

Whether it’s a new job, a second kid, or just life getting more complicated, many professional women hit a wall where their old systems break down. In this episode, attorney-turned-time-management-expert Kelly Nolan shares how she went from burnout to building the Bright Method™—a scheduling system designed for the invisible load women carry.

In this episode, you will:

• Discover the common tipping points that make your trusted planning system obsolete
• Learn how the Bright Method™ addresses the real mental load that traditional time management ignores
• Get a step-by-step look at how to reclaim control using digital calendaring and a weekly two-week planning routine

If you’re ready to stop drowning in to-dos and finally see your real capacity, hit play and learn how to bring structure and calm back into your week.

Featured on the podcast:
The Bright Method website
Free 5-Day Reset & Refresh
The Bright Method podcast 

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly ending your week wondering why you still didn’t get everything done—even though you were “busy” the entire time?

If you're a working woman juggling clients, kids, and an endless to-do list, there's a good chance you're not actually bad at time management—you’re just doing the math wrong. This episode reveals how a simple yet powerful planning strategy can shift your entire weekly mindset from overwhelm to calm.

In this episode, you will:

• Learn the 10-minute math trick to instantly spot why your to-do list never gets done
• Discover how to stop feeling like a failure every Friday
• Find out how to create realistic expectations that align with your actual available hours

Hit play now to learn the one equation that will transform how you plan your week—and help you finally feel done by Friday.

Featured on the podcast:
Episode 20: Why You Need To Set Realistic Expectations

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you craving a slower, more intentional summer — but find yourself buried in chaos the moment June hits?

Most of us imagine summer as a season of rest, but without a clear plan, our calendars fill up with obligations before we even realize it. If your summer days keep slipping through your fingers, this episode delivers the exact strategy to reclaim your time.

In this episode, you will:

• Discover the 3-step Calendar Clean-Out Method to create space, sanity, and simplicity each week.
• Learn how to categorize your time (Locked, Open, and Off-Duty) to make smarter decisions.
• Find out why estimating task time can transform your weekly productivity — and your peace of mind.

Listen now to learn how to design a summer schedule that gives you both relaxation and results — without burning out or missing out.

Featured on the podcast:
Sign up for The Good Life group coaching
Calendar Clean Out

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever look at your life—career, house, kids, partner—and wonder, why doesn’t this feel as good as it should?

In this episode, let's explores the quiet epidemic among high-achieving women: reaching every life milestone only to feel unfulfilled and disconnected. If you're constantly doing everything for everyone and still feel like something is missing, this conversation is your mirror and your permission slip.

In this episode, you will:

• Learn why having it all often means doing it all—and why that’s unsustainable
• Understand how traditional success metrics can leave you feeling empty
• Discover how to reconnect with yourself by redefining what success really means to you

If you’re ready to stop checking boxes and start feeling good in your life again, hit play now and reclaim what truly matters to you.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever looked around at your "successful" life and wondered, is this really it?

In this episode, career and life transitions coach Kavita Ahuja shares the eye-opening truth that reinvention in midlife isn’t about throwing everything away—it’s about rediscovering who you are by reclaiming your strengths, passions, and values. If you’ve lost touch with what makes you feel alive, this conversation is your reset button.

In this episode, you will:

• Learn how to reconnect with your inner self using the Japanese concept of Ikigai
• Understand why you're not starting over—you’re starting from experience
• Discover a proven, practical framework to turn midlife confusion into meaningful clarity

Press play now to discover how to craft a more purpose-driven, fulfilling second chapter—without abandoning everything you've built so far.

Featured on the podcast
It's My Time Now Coaching
The Midlife Reinvention podcast

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you find yourself saying “yes” when you really want to say “no”—even if it’s 9:30 pm and you're in bed?

If you're constantly putting others first, feeling guilty when you set boundaries, or terrified of disappointing people, this episode will hit home. Michelle breaks down how the people-pleasing habit silently fuels burnout and how even high-functioning women unknowingly stay trapped in it.

In this episode, you will:

• Discover the 4 subtle signs you're stuck in people-pleasing mode (and may not even know it).
• Understand the root beliefs behind why you prioritize others at the cost of yourself.
• Learn a simple but powerful tip to begin rewiring your response—starting with one small pause.

Tune in now to start shifting from chronic people-pleasing to confident self-respect—one boundary at a time.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you drowning in May's chaos, juggling field trips, finals, and forgotten teacher gifts — all while trying to keep up at work and maintain relationships and get some sleep?

This episode is your calm in the storm. May often feels like a marathon of invisible labor for working women, and it’s not in your head — it's real. You’ll learn why this month feels harder than others and how to stop the burnout spiral before it takes you down.

In this episode, you will:

• Discover the one mindset shift that instantly relieves pressure and overwhelm.
• Learn how to use “B-minus” effort to get more done with less stress.
• Get three powerful ways to simplify your May calendar (without guilt or shame).

Hit play now to feel seen, understood, and supported — and to finally take control of your May with a calm, doable plan. This too shall pass!

Featured on the podcast:
Sign up for the Simple Sunday newsletter

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you feel like you're constantly taking care of everything except yourself?

In this episode, Michelle walks you through a powerful 21-point self-care inventory used in her group coaching program. You’ll discover how most overwhelmed women unintentionally skip their own needs and how simple awareness (not guilt!) can create a meaningful shift toward peace and presence.

In this episode, you will:

• Learn the exact areas where your self-care may be slipping—and celebrate the areas you’re already succeeding.
• Discover why massive overhauls rarely work and how to take just one supportive, doable step forward.
• Walk away with a small, actionable change that can immediately increase your calm, connection, and confidence.

Press play now to uncover your self-care gaps and take the next step toward a more intentional, grounded life.

Featured on the podcast:
The Good Life Group Coaching registration
Schedule a Group Coaching Discovery Call with Michelle

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you feeling stuck in your life, even after trying therapy, medication, and every solution under the sun?

In this inspiring episode, Michelle chats with group coaching client Jessie—a once-skeptical working woman who was buried in overwhelm and doubt. Despite being unsure that group coaching could help, Jessie took a chance, and what unfolded changed everything in just 12 weeks.

In this episode, you will:

• Discover the moment Jessie’s mindset shifted from hopeless to empowered.
• Learn why realizing what’s out of your control could be the key to lasting peace.
• Hear how Jessie manifested her dream home, kept her job, and built habits that support her emotionally—without hustle or burnout.

 Hit play to hear how a self-described skeptic created lasting change, real happiness, and a life she never thought was possible.

Featured on the podcast:
Schedule a Group Coaching Discovery Call with Michelle
The Being Collective

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you doing all the things and still feeling like you're barely holding it together?

If you’re overwhelmed, overcommitted, and secretly wondering why life feels so hard when you’re “doing everything right,” you’re not alone. 

In this episode, I walk you through exactly what The Good Life group coaching program is, why I created it, and how it helps high-achieving women finally feel calm, capable, and in control — without needing their entire life to change. In this episode, you'll learn: 

• How the program helps you shift from burnout to balance using proven tools
• What weekly coaching, a beautiful workbook, and community support actually look like
• Real stories from past clients who went from overwhelmed to peaceful (and still ambitious)

Press play to find out if this is the support system you've been missing — and why The Good Life could change everything about how you experience your life.

Featured on the podcast: 

Set up a 15 minute session to learn more about group coaching 

Group Coaching Registration Page 

Episode 141: Jessie's Group Coaching Experience

Episode 62: Kari's Group Coaching Experience 

Episode 64: Marci's Group Coaching Experience

Episode 66: Courtney's Group Coaching Experience

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever said “yes” when everything inside you was screaming “no”—and then instantly regretted it?

This episode dives into a relatable, gut-wrenching moment for any working parent or people pleaser: when honoring your boundaries and emotions collides with the pressure to perform. If you’ve ever felt guilty for choosing yourself or your family over work, this story will hit home.

In this episode, you will:

• Learn why setting boundaries isn't enough—you have to honor them.
• Discover how your emotions can serve as powerful signals, not obstacles.
• Find out what it really takes to disconnect your self-worth from productivity and people-pleasing.

 Hit play now to hear the real story behind the breakthrough and start learning how to reclaim your time, your peace, and your power.

Featured on the podcast
The Good Life Group Coaching waitlist

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel like you're drowning in clutter or wasting time hunting for files you know you saved somewhere? 

If you’re a working woman constantly juggling life, business, and family while feeling buried under chaos—this conversation with organization expert Tracy Hoth is your lifeline. You'll discover how clutter (physical or digital) might be stealing your time and sanity, and what you can do today to finally take control. 

In this episode, you will:

• Learn a 5-step method to get organized in a way that actually sticks—whether it's your home, inbox, or business.
• Discover the mindset shift that makes decluttering feel empowering instead of overwhelming.
• Find out how to create lasting systems that save you time, reduce stress, and make everything easier to find.
  
  

 Press play now and start organizing your life with simple steps that even self-proclaimed “messy people” can follow and love. 

Featured on the podcast
SimplySquaredAway.com
The Organized Coach Podcast 
The Good Life Group Coaching waitlist

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever felt guilty for taking a break — even when you know you're running on empty?

In today’s fast-paced world, many of us try to power through work without stopping, but this episode shows how taking intentional "me time" throughout your day isn't just refreshing — it's a proven strategy to boost productivity, focus, and energy. If you’ve ever struggled with burnout or felt stuck in an afternoon slump, this episode is your guide to working smarter, not harder.

In this episode, you will:

• Discover why tiny breaks can actually supercharge your focus and energy.
• Learn simple, guilt-free strategies to schedule "me time" into even the busiest workday.
• Understand how aligning with your body’s natural energy cycles can make your workday more productive and less exhausting.

 Hit play now to learn how a few minutes of mindful breaks can transform your productivity and your day — your future energized self will thank you!

Featured on the podcast
The Good Life Group Coaching waitlist

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

If you’ve ever woken up overwhelmed by anxious thoughts, struggled with confronting your teenager, or felt like you're balancing life on a tightrope, this special two-year anniversary episode will feel like a deep breath of fresh air. Hear listener questions answered with heart and honesty — plus a few fun surprises about Michelle's personal life — so you can see you're not navigating this alone.

In this episode you will:

• Discover simple, practical tools to calm morning anxiety and start your day with more peace.
• Learn how to navigate tricky parenting moments using your intuition — not guilt or fear.
• Get inspired by personal stories of growth, connection, and the reminder that B-minus work is often more than enough.

Press play now to celebrate two years of growth with us — and walk away feeling lighter, braver, and more connected.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever wondered what truly goes on behind the mic of your favorite podcast week after week? 

If you've ever felt overwhelmed by the pressure to do it all or questioned if you're doing enough, this candid two-year anniversary Q&A episode is your permission slip to breathe, laugh, and let go of perfection. Michelle answers real listener questions that dive deep into mindset, habits, and what it actually takes to create a life and business with more ease.

In this episode:

• Hear the biggest mindset shift that helped Michelle get stronger by doing less.
• Discover the exact routines, tools, and planning habits she uses to stay sane (and sleep like a rock in a freezing cold room).
• Learn the one belief Michelle wishes she could erase from every client’s brain—and probably yours too.

 Press play to laugh, reflect, and feel totally seen in this heartfelt, no-filter episode made just for you.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever felt like saying “no” could cost you love, approval—or even your sense of safety?

If you were raised to be a “good girl” and still find yourself overwhelmed by the need to please others, my conversation with coach Sara Fisk will speak directly to you. It unpacks why people-pleasing feels so hard to break, even when it’s hurting you—and why you’re not alone in that struggle.

In this episode:

• You’ll learn how your early survival instincts wired you for people-pleasing—and how to begin rewiring.
• You'll discover the subtle but powerful difference between conscious compromise and self-abandonment.
• You'll get practical, low-stakes strategies to start building the emotional muscle of saying “no” without guilt.

Press play now to learn how to stop abandoning yourself and start honoring your own voice—one small, courageous choice at a time.

Featured on the podcast

The Ex-Good Girl Podcast
Sara Fisk Coaching
Stop People Pleasing Facebook group
Connect with Sara on Instagram

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly saying “yes” when you’re dying to say “no”—just to keep everyone else happy?

If you’re overwhelmed by trying to please everyone at work and home, this episode reveals how that behavior might be costing you your peace—and how small, intentional changes can help you reclaim your voice and your calm.

In this episode, you will:

• Learn the simple mindset shift that turns dreaded conversations into opportunities for growth.
• Discover a practical three-step process to prepare for tough conversations with clarity and confidence.
• Hear how one woman’s journey from people-pleasing to powerful boundary-setting completely transformed her relationships and career.

 Hit play now to hear Tasha’s inspiring transformation and walk away with tools you can start using today to feel more calm, confident, and in control.

Featured on the podcast

Square/box breathing demo

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever woken up drenched in sweat at 3 a.m., forgotten simple words mid-sentence, or felt like a stranger in your own body — and wondered if you were losing your mind?

If you’re navigating perimenopause, menopause, or just feeling physically "off" in a season of overwhelm, you’re not alone — and you’re not crazy. This episode breaks the silence around one of the most confusing and under-discussed transitions women face, helping you reconnect with your body and reclaim your peace of mind.

In this episode, you will:

• Discover how to tune in and really listen to the physical messages your body is sending you.
• Learn how to shift negative, spiraling thoughts into empowering beliefs that support your healing.
• Get actionable, real-life tools to help you move through this phase with clarity, support, and strength.

 Press play now to feel seen, supported, and empowered with real talk and practical steps for navigating this season with confidence.

Featured on the podcast

The New Menopause by Mary Claire Haver
An Oprah Winfrey Special: The Menopause Revolution
Respin Menopause Program
Dare I Say It? by Naomi Watts

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Is your to-do list slowly crushing your spirit, no matter how hard you work to conquer it?

 If you've ever felt paralyzed by a never-ending list of responsibilities—juggling work, home life, and everything in between—you're not alone. In this episode, you'll hear the real-life story of Jenny, a business owner and mom of four, whose overwhelming to-do list created a daily cycle of burnout, anxiety, and frustration. But more importantly, you'll discover what helped her break free—and how you can too.

In this episode, you will:

• Learn how to identify and escape the "doom cycle" that keeps you stuck in unproductive stress loops.
• Discover a mindset shift that instantly reduces the pressure to “do it all.”
• Walk away with a simple method to prioritize your tasks realistically and feel good about your progress.

 Press play now to learn the one shift that transformed Jenny’s chaotic days into calmer, more productive ones—so you can start doing less and accomplishing more.

Featured on the podcast

Send me a voice note for the anniversary!

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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever felt stuck, wondering how to break through your biggest challenges and finally achieve what you want?

This week, my guest is confidence coach Elyse Conroy. Listen as we dive into real strategies to overcome obstacles that hold you back—whether in business, relationships, or personal growth. If you’ve ever struggled with self-doubt or felt like success is just out of reach, this conversation is for you.

In this episode, you will:

• Discover the mindset shift that turns challenges into opportunities.
• Learn practical techniques to stay motivated and focused.
• Gain insights from real-life experiences that prove success is within your control.

Hit play now and start transforming obstacles into stepping stones toward your biggest goals!

Featured on the podcast

The Confidence Lounge podcast
Work with Elyse
Connect with Elyse on LinkedIn

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if a few small changes to your daily habits could drastically boost your productivity and well-being—would you do it?

Let’s be honest—after a long, chaotic winter, many of us feel like we’re stuck in autopilot with routines that no longer serve us. This episode offers a refreshing opportunity to pause, reflect, and “spring clean” your habits, helping you eliminate the ones that drain you and strengthen the ones that energize and support your goals.

In this episode, you will:

• Learn a simple step-by-step method to identify and assess your daily habits so you can take control of your routine.
• Discover how to make powerful yet manageable changes that reduce stress and increase your sense of balance.
• Walk away with a clear, actionable plan to refresh your habits, including the motivation to commit to just one impactful shift.

Press play now to start your personal habit spring cleaning and unlock a lighter, more productive daily routine—no mop required!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever felt like you're drowning in clutter, juggling papers and to-do lists, and struggling to find time for yourself? What if you could reclaim hours every week by simply organizing your home and mindset?

In today's episode, Lisa Woodruff, the creator of The Sunday Basket® , shares how this simple yet powerful system can help you regain control of your time and mental space. If you’ve been battling clutter and distractions, this episode will show you how organizing your environment can transform your life. It's especially relevant if you’re a busy woman looking for more peace and productivity.

In this episode, you will:

• Learn how organizing your Sunday routine can save you 5 hours every week.
• Discover the power of the Sunday Basket and how it can eliminate the mental load of keeping track of tasks.
• Understand why organizing your own space is key to long-term success, even if you’ve struggled with clutter before.

Listen to this episode now and learn how a simple Sunday habit can change the way you live and work!

Featured on the podcast

Organize 365® website
Organize 365® podcast
Connect with Lisa on Instagram
Order The Sunday Basket® on Amazon

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever reach the end of your workday and wonder where all your time went—with nothing truly important checked off your list?

 If your mornings feel chaotic and your to-do list seems endless, you're not alone—and the constant scramble can leave you feeling scattered, unproductive, and overwhelmed. This episode offers a simple daily habit that helps you cut through the noise and take back control of your time, so you can start each day with clarity and purpose.

In this episode, you will:

• Discover how a quick 3–5 minute morning planning ritual can instantly reduce overwhelm and boost focus.
• Learn why prioritizing just three tasks each day can help you accomplish more with less stress.
• Hear real-life success stories from professionals who regained control of their day using this simple method—no complicated systems or apps required.

 Hit play now to learn the easy habit that will make your day more productive—starting tomorrow morning.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever wished you could stay calm and collected during workplace conflict instead of feeling overwhelmed and reactive? My guest today, leadership consultant Katie Calagui can help.

Whether you're navigating tough conversations at work, feeling drained in your leadership role, or struggling to balance your energy between your job and home life, this episode offers practical tools to help you lead with clarity and confidence. Mindfulness isn’t just a buzzword—it’s a real solution to everyday leadership stressors and interpersonal challenges.

In this episode, you will:

• Learn how simple mindfulness techniques can instantly shift how you respond to stress and conflict at work.
• Discover why managing your energy—not just your time—is the secret to staying present and productive in all areas of life.
• Gain actionable strategies to improve workplace relationships, reduce emotional overwhelm, and enhance your overall quality of life.

Press play now to uncover real-world tips you can use today to feel more grounded, effective, and empowered in both your work and personal life.

Featured on the podcast

Katie Calagui Consulting

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the secret to a better day started with just one simple thought?

 Mornings can feel overwhelming—whether you're rushing to start the day or scrolling through your phone in bed. But what if you could shift your entire mindset in just a few seconds? In this episode, you'll discover how a simple morning mantra can set the tone for a positive, productive day.

In this episode, you will:

• Learn how a morning mantra can instantly reframe your mindset.
• Get a step-by-step method to integrate mantras into your daily routine in under five minutes.
• Access a free digital mantra deck designed to keep you inspired all day long.

Start your day with intention—listen now and grab your free mantra deck by messaging "mantra" through the Send Me a Message link below!

Featured on the Podcast
The Good Life Group Coaching waitlist

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever found yourself frustrated by someone’s actions, wishing they would just change? What if the key to peace of mind was simply letting them be?

We often waste energy trying to control or change others—whether it's a critical family member, an inconsiderate friend, or a coworker who never gives credit where it's due. This episode introduces the Let Them theory, a simple mindset shift that helps you focus on what you can control—your own response.

In this episode, you will:

• Learn how to reduce stress and emotional exhaustion by releasing the need to control others.
• Discover how to set boundaries without unnecessary conflict.
• Gain practical strategies to protect your peace while maintaining relationships.

 Hit play now to learn how this one mindset shift can instantly free you from frustration and help you regain control over your emotional energy!

Featured on the Podcast
The Good Life Group Coaching waitlist

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Feeling stuck and overwhelmed? I've got five simple actions that can help you regain momentum today!

 Many people are struggling to stay on track with their goals, especially after a tough start to the year. Between sickness, snow days, and unexpected setbacks, it’s easy to feel like you’ve lost control. But small, intentional steps can help you break through the mental clutter and get back on track—without the stress.

 In this episode, you’ll discover:

• A five-minute trick to jumpstart your productivity.
• How to shift your mindset from “not enough” to celebrating wins.
• A simple automation hack that removes decision fatigue from your day.

 Take control of your to-do list today—press play now and start making progress with minimal effort!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the secret to getting more done isn’t pushing harder but actually… slowing down?

 In a world obsessed with hustle and productivity, we often overlook the power of rest. This episode explores why relaxation—through meditation, stillness, and even napping—might be the ultimate productivity hack. If you're feeling drained, unfocused, or overwhelmed, these counterintuitive strategies could be the key to working smarter, not harder.

In this episode, you will:

• Discover how meditation can rewire your brain for less stress and more clarity.
• Learn how stillness activates creativity and problem-solving abilities.
• Find out why power naps (and even coffee naps!) can boost focus and performance.

 Take a break that actually fuels your success—hit play now and start making productivity effortless!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever found yourself mindlessly scrolling on your phone, only to realize you've wasted hours of your day? What if you could turn your phone into a tool for focus instead of distraction?

In today's fast-paced world, our phones have become both a productivity powerhouse and a time-wasting trap. If you've ever felt frustrated by how often you pick up your phone or wished you could use it more effectively, this episode is for you.

In this episode, you will:

• Discover how to assess your actual phone usage (and why you're probably underestimating it).
• Learn simple tweaks to transform your phone from a distraction machine into a focus-enhancing tool.
• Get three actionable strategies to use your phone for productivity instead of mindless scrolling.

Hit play now to take control of your phone habits and start using your device in a way that supports your goals!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever found yourself overwhelmed with commitments you didn’t even want to take on in the first place? What if the secret to reclaiming your time and productivity wasn’t another planner or time-management hack—but simply learning how to say no?

If you often feel drained, overcommitted, or stuck in a cycle of doing things for others at the expense of your own priorities, this episode is for you. People pleasing may seem harmless, but it’s likely one of the biggest roadblocks to your productivity and peace of mind.

In this episode, you’ll learn:
✅ How people pleasing secretly kills your productivity (and what to do about it).
✅ A simple decision-making method—the Love and Fit Test—to break the cycle of saying yes too often.
✅ How to say no with confidence, without guilt or awkwardness.

Hit play now and start reclaiming your time and energy by breaking free from the habit of people pleasing!

Featured on the podcast
Ep #61:11 Ways to Say No Effortlessly & Guilt Free, To Stop People Pleasing

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly feeling overwhelmed, like you're running on a never-ending hamster wheel of responsibilities? What if the secret to feeling lighter and more in control wasn't doing more, but actually doing less?

In this episode, we dive into Amy’s story—one that might sound a lot like yours. Amy was exhausted, overcommitted, and struggling to keep up, believing that pushing harder was the only way forward. But through coaching, she discovered a surprising truth: doing less strategically can actually lead to greater success and well-being. If you've ever felt stretched too thin, this episode is for you.

In this episode, you will:

• Discover why giving 100% to everything isn’t always the key to success and how scaling back can actually improve your results.
• Learn how to manage your energy—not just your time—so you can work smarter, not harder.
• Find out how letting go of unnecessary commitments can create space for a more meaningful, overwhelm-free life.

Hit play now and learn how small shifts in your approach can lead to big changes in your productivity, energy, and peace of mind!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly feeling like you need to do more, yet never seem to accomplish enough? What if the secret to real productivity is actually doing less?

In a world that glorifies hustle culture, many of us believe that productivity means working faster and doing more. But what if this mindset is actually keeping you stuck? This episode uncovers the surprising truth about how slowing down can make you more effective and help you reclaim your time.

In this episode, you will:

• Discover why the belief that "more is better" is actually sabotaging your productivity.
• Learn the science-backed reason that working beyond a certain point leads to diminishing returns.
• Get simple, actionable strategies to create time for yourself without adding more to your to-do list.

Hit play now to break free from the busy trap and unlock the power of focused, intentional productivity!

Featured on the podcast
Ep #48: How Your Closet Can Shape Your Day with stylist Laura Sawyier

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are your cute organizing bins actually making your life harder?

If you've ever spent hours organizing your home, only to feel just as overwhelmed, you're not alone. The truth is, clutter isn’t just about disorganization—it’s about having too much. This episode reveals why simply organizing isn’t enough and what you should be doing instead.

In this episode, you will:

• Learn why organizing alone won’t fix overwhelm and what actually will.
• Discover a simple mindset shift that helps you let go of unnecessary items effortlessly.
• Get practical tips on how to declutter your home, schedule, and to-do list for long-term ease.

Hit play now and start replacing overwhelm with simplicity—one decluttering session at a time!

Featured on the podcast
Episode #08| Clear the Clutter To Transform Your Life
Episode #51| Create A Stress Free Week With The "Calendar Clean-Out Method"
Episode #61| 11 Ways to Say No

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel like clutter—whether in your home, inbox, or daily to-do list—is weighing you down? What if clearing it could actually give you more time, energy, and peace?

For overwhelmed working women, clutter isn’t just physical—it’s mental and emotional, too. This episode dives into how decluttering can reduce stress, free up time, and create more space for what truly matters in your life.

In this episode, you will:

• Discover why decluttering isn’t just about tidying up—it’s a form of self-care that lightens your mental load.
• Learn small, manageable steps to start decluttering today without feeling overwhelmed.
• Find out the surprising connection between clearing your space and making room for personal growth.

Hit play now and start creating a clutter-free life that brings you more calm, clarity, and control—one small step at a time!

Featured on the podcast
TinaStinson.com
Connect with Tina on Instagram
Soul Aligned Self Care podcast

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the biggest thing holding you back from success wasn’t your workload, skillset, or schedule—but your own thoughts?

We all face challenges, whether it's training for a marathon, tackling a demanding project, or making a major life change. But did you know that the way you talk to yourself during those difficult moments can make or break your progress? In this episode, we uncover how self-talk shapes your productivity, confidence, and ability to push through obstacles.

In this episode, you will:

• Discover how your brain believes what you tell it—and how to use that to your advantage.
• Learn simple mindset shifts that turn overwhelming tasks into manageable steps.
• Find out how to build long-term motivation by focusing on progress instead of perfection.

Hit play now to learn how a simple change in self-talk can supercharge your productivity and help you achieve your biggest goals.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel like self-compassion is just an excuse for laziness? What if the key to unlocking greater productivity and focus is actually being kinder to yourself?

Many high achievers believe that being tough on themselves is the only way to succeed—but research shows the opposite. In this episode, you'll discover how self-criticism is sabotaging your motivation, focus, and overall effectiveness, and what you can do to change it.

In this episode, you will:

• Learn five ways self-judgment is secretly slowing you down and keeping you stuck.
• Discover simple mindset shifts to break free from perfectionism and burnout.
• Gain practical strategies to improve your productivity while being kinder to yourself.

Press play now to start transforming your inner dialogue—because being hard on yourself isn’t making you better, but self-compassion just might.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever feel like you're finally getting back on track, only to have your to-do list double overnight? How do you catch up without feeling completely overwhelmed?

After an unexpected disruption—whether it's a snowstorm, an emergency, or even a much-needed vacation—your workload can feel impossible to manage. This episode is all about regaining control, reducing stress, and making a smooth transition back into your routine without burning out.

In this episode, you will:

• Learn how to adjust your expectations so you’re not stuck in an endless game of catch-up.
• Discover the "Must, Should, Could" method to prioritize your workload efficiently.
• Use batch working strategies to maximize productivity and avoid time-wasting busywork.

Press play now to learn a simple, effective approach to recovering from a chaotic week—so you can stay productive without the overwhelm!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly busy but never actually productive? What if the secret to getting more done isn’t multitasking—but doing the opposite?

In this episode, we’re tackling one of the biggest productivity myths: multitasking. If you feel like you’re spinning your wheels, struggling with distractions, and never making real progress, you’re not alone. We’ll introduce you to batch working—a powerful method that will help you reclaim your time, focus, and efficiency.

While listening, you will:

• Discover why multitasking is actually slowing you down and how attention residue is harming your productivity.
• Learn the simple yet effective batch working technique to streamline your tasks and reduce decision fatigue.
• Get practical, real-life examples and easy steps to start batch working today, even if you think it won’t fit your lifestyle.

Hit play now and learn how to break free from the multitasking trap—so you can work smarter, not harder, and finally feel accomplished at the end of your day!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel stuck in a cycle of overthinking, where every decision spirals into overwhelm?

Overthinking affects almost everyone at some point, leading to stress, indecision, and even burnout. If you’re tired of feeling overwhelmed by even the simplest choices, this episode provides tools to break the cycle and regain control.

In this episode, you will:

1. Learn a practical strategy to evaluate worst-case scenarios calmly without falling into anxiety.
2. Discover why overthinking keeps you stuck—and how to disrupt the endless loop.
3. Gain clarity on decision-making, even in high-pressure situations, so you can take confident action.

Don’t let overthinking run your day—listen to the episode now and find the relief you’ve been searching for!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel like your overthinking, people-pleasing, or perfectionist tendencies are running your life? What if there was a guide to help you reclaim your joy and stop the overwhelm? Today's guest, former TV exec and current life coach Jackie de Crinis wrote one!

So many of us fall into patterns of overthinking and striving for perfection, believing it’s the only way to succeed. But instead, we end up overwhelmed, burnt out, and disconnected from joy. This episode dives into simple, actionable steps to shift those patterns and create space for peace, clarity, and fulfillment.

By listening, you’ll discover:

1. How to recognize and quiet your inner critic to build confidence.
2. Strategies for breaking free from perfectionism and finding balance.
3. Tools to reconnect with your purpose and rediscover joy in everyday life.
   
   

Press play now to learn how to move from overwhelm to empowerment in just a few simple steps.


Featured on the podcast
The Overthinker's Guide to Joy on Amazon
Follow Jackie on Instagram
Connect with Jackie on Facebook
Listen to The Overthinker's Guide to Joy podcast

What's Causing Your Overwhelm?

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever find yourself stuck, knowing what needs to be done but feeling completely unmotivated to do it?

You're not alone. Whether it's exercising, tackling a difficult conversation, or simply showing up for your family after a hard day at work, we often face moments where our emotions don’t align with our commitments. In this episode, discover how to take action even when you don't feel like it and why that's a game-changer for reducing stress and creating a more fulfilling life.

In this episode, you will:

• Learn how to separate your emotions from your actions and follow through on your goals, no matter your mood.
• Understand why honoring pre-made decisions helps build confidence and resilience.
• Gain practical strategies to navigate those tough, "not in the mood" moments with calm and focus.

Hit play now to uncover the secret to staying on track even when motivation feels out of reach—you'll be glad you did!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the key to making better life decisions lies not in the usual pros and cons but in transforming how we think? Are you ready to uncover the mindset shift that could change everything?

In this episode, we dive deep with Bridget Meadows to tackle the challenges we all face when making big decisions—whether it’s changing careers, moving cities, or simply knowing when to take the leap. You’ll discover how to conquer decision fatigue, overcome fear, and avoid the endless cycle of overthinking.

In this episode, you will learn:

1. How to reframe the overwhelming "what-ifs" into empowering "even ifs" for actionable solutions.
2. A simple framework to categorize decisions—whether it’s a quick adjustment or a life-altering choice—and reduce the fear of making the “wrong” call.
3. Why treating your career and major life choices as experiments (not rigid identities) can unlock the freedom to thrive.
   
   

Don’t let indecision hold you back—press play now and learn how to take control of your decisions with clarity, courage, and confidence!

Featured on the podcast
Book a Decision Session with Bridget
Coaching with Bridget

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever feel like your to-do list is shouting at you from all directions, demanding that everything must be done right now? 

This episode tackles a dilemma so many working women face daily: when your tasks all seem equally important, how do you decide what truly needs your attention? You’ll learn a simple and practical method to manage your priorities with clarity, reduce overwhelm, and reclaim control of your day.

By listening to this episode, you will:

1. Discover a practical “task triage” approach that separates must-dos from can-waits.
2. Learn how to identify tasks you can delegate, even if it feels uncomfortable at first.
3. Gain permission (and a proven method) to let go of unnecessary tasks guilt-free.

Don’t let overwhelm win—hit play now and start transforming your chaotic to-do list into a calm and manageable plan!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever planned the perfect week only to watch it unravel before your eyes? What do you do when life throws snowstorms—literal or figurative—your way? 

This episode is for you if your carefully laid plans have ever been upended by unexpected circumstances. Whether it’s a week derailed by snow days, surprise work emergencies, or simply the chaos of daily life, learn how to regain control and make the most of what you can.

In this episode, you will:

1. Discover how to quickly reframe your perspective and stay flexible when life doesn’t go as planned.
2. Learn a simple three-step method to prioritize what truly matters without feeling overwhelmed.
3. Hear practical mindset strategies that will help you let go of guilt and find balance between your goals and personal joy.

Hit play now to uncover the tools you need to navigate unexpected disruptions and start crafting a week that works for you, not against you.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What’s stopping you from setting goals you’ll actually achieve this year? Let’s explore the secrets behind building consistency, overcoming obstacles, and creating meaningful results.

This episode dives into real-life goal-setting experiences—why some goals succeed while others fall short—and how you can harness simple strategies to tackle common hurdles. Whether it’s fitness, travel, or professional aspirations, learn actionable insights to get the outcomes you’re striving for in 2025.

In this episode, you will:

1. Discover how a shift in mindset can transform “impossible” into “doable.”
2. Learn a game-changing strategy to plan, prioritize, and track your goals consistently.
3. Gain the confidence to tackle long-term dreams like traveling solo with kids or achieving professional milestones.

Tune in now to uncover the proven goal-setting techniques that can make your 2025 ambitions a reality—don’t miss this chance to start strong!

Featured on the podcast
Your Best Year workshop

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if you could set one simple word to anchor your mindset, actions, and goals for all of 2025?

Many people start the year with big goals, but by February, those plans feel unmanageable. In this episode, you’ll learn how to dream big and simplify your focus by choosing an empowering "word of the year" that reflects the vision you want to create for 2025.

In this mini-episode, the 4th in the Your Best Year series, you will:

• Discover three transformative questions that unlock your big-picture vision for the year.
• Learn how to align your goals with the feelings and outcomes you most desire.
• Explore practical ways to prioritize the area of your life that will have the biggest impact on your overall happiness and success.

Click play now and start setting the foundation for your best year yet with these actionable strategies for success in 2025! Register for the Your Best Year workshop below!

Featured on the podcast
Your Best Year workshop

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What recurring patterns shaped your wins and struggles in 2024? Let’s uncover the behaviors driving both your successes and setbacks.

By identifying the habits and behaviors that influenced your year, you can design an approach to 2025 that builds on your strengths and sidesteps common pitfalls. This episode helps you tap into your natural tendencies to set yourself up for success.

In this mini-episode, the 3rd in the Your Best Year series, you will:

• Learn how to recognize the patterns that led to your biggest wins and how to replicate them.
• Identify recurring challenges to break free from behaviors that don’t serve your goals.
• Gain strategies to align your goals with your personal style for lasting success.

 Tune in now to discover how understanding your patterns can transform 2025 into your most intentional year yet!

Featured on the podcast
Your Best Year workshop

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗