Overstimulated and Over It: A Podcast for Women in Perimenopause with ADHD - Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Overstimulated and Over It: A Podcast for Women in Perimenopause with ADHD

Blair Pfeiffer, LCHMC, CST

Éducation

Forme & Santé

Fréquence : 1 épisode/19j. Total Éps: 18

Overstimulated and Over It is the podcast for women in perimenopause with ADHD who have been told they are too sensitive, too emotional, too intense and are finally realizing the world has just been too loud. Hosted by Blair Pfeiffer, ADHD and perimenopause coach, licensed mental health therapist, and certified sex therapist, this show explores the messy, beautiful intersection of hormones, neurodivergence, and the highly sensitive nervous system. Because you were never too much. You were just under-supported.

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 17/10/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - Self Improvement
17/10/2026
#81

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

http://www.blairpfeiffercoaching.com
16 partages
https://withme.so/blairpfeiffercoaching/mem_21226
1 partage
https://withme.so/blairpfeiffercoaching
1 partage

https://www.facebook.com/share/g/1E6FL9euKs/
16 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 51%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

The Conversation Graveyard: When the Words You Practiced Disappear on Contact

Saison 1 · Épisode 15

mardi 13 octobre 2026 • Durée 30:42

Ever rehearse a difficult conversation perfectly in your head, only to have every useful word disappear the second the other person is actually standing in front of you?

In this spooky-season episode, Blair explores the very real communication struggles that can show up when ADHD, emotional activation, rejection sensitivity, working memory challenges, and perimenopause all collide.

From blanking out in doctor’s appointments to overexplaining texts, saying yes when you desperately mean no, losing the original point halfway through an argument, and coming up with the perfect response six hours too late, Blair shares why communication can become especially difficult when your nervous system is overwhelmed.

She also talks about the pressure so many women feel to communicate perfectly, avoid disappointing anyone, manage everyone else’s reactions, and somehow find the magical sentence that guarantees nobody gets upset. Spoiler: that sentence does not exist.

Instead, Blair offers a more realistic approach to communication built around slowing things down, writing down what you actually want to say, supporting your working memory, choosing better timing, listening to the words instead of the story anxiety is creating, and learning to tolerate the fact that someone else can be disappointed without that automatically meaning you did something wrong.

This episode is also a reminder that healthy communication isn’t about never getting defensive, emotional, or saying something badly. It’s about being able to come back, repair, clarify, and take responsibility for your part without taking responsibility for everything.

If you have a conversation haunting you right now, maybe you don’t need the perfect speech. Maybe you just need one honest sentence.

And yes, shaky voices still count.

If this episode resonated with you, be sure to subscribe, leave a review, and share it with another woman who has ever overthought a text, forgotten every question at the doctor’s office, or wondered why she said yes when every cell in her body was screaming no.

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Overstimulated and Over It: A Podcast for Women in Perimenopause with ADHD. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

Il n'y a pas de contenu associé à ce podcast.

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales

Overstimulated and Over It: A Podcast for Women in Perimenopause with ADHD - Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other3

Facebook1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other3

Facebook1