Overcoming Distractions-Thriving with ADHD, ADD – Détails, épisodes et analyse

There are many areas of our lives, especially in adults with ADHD, that can cause stress and even make us unhappy in general.

Most busy adults with ADHD have demanding careers, family responsibilities and other areas of life that take time and energy. And at times, it becomes difficult to manage, we get tired and even exhausted, and many of us feel like we're getting nowhere in life.

Throw in some uncertainty in life in some of the habits we need to work on such as time management, and other common areas that are challenging for adults with ADHD and we begin to live in stressful situations.

Dave discusses 8 areas of life that can cause that stress in adults with ADHD. These topics come up over and over again and when you hear them, it's probably nothing new but we just need to be reminded that these are some areas of life as a busy adult with ADHD that we need to consistently work on.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

You know we love a good entrepreneurship and ADHD story here at Overcoming Distractions. We can learn a lot from successful people who have built businesses that also have ADHD.

Joe Carlucci owns Valentina’s Pizzeria in Alabama, which is ranked as one of the top pizzerias in the United States.

Not only that, he's a nine time world pizza champion and a two time Guinness World Record holder among other accomplishments.

And Joe is an adult with ADHD who has built a thriving business.

Joe starts by discussing his business, how he runs it and how he's grown to be one of the most successful pizzerias in the country.

He gives us his number one strategy for managing and thriving as an adult with ADHD. You'll have to listen to the podcast to hear this.

He discusses the ups and downs of having ADHD as an entrepreneur and he also talks about the concept of ADHD and superpower. Does Joe feel that ADHD is his superpower?

He also discusses some of the challenges as a busy adult with ADHD that other busy professionals can relate to.

He discusses how he manages and mitigates certain challenges.

And Joe gives you what it takes to be a successful entrepreneur with ADHD.

If you're in Alabama, go visit Joe! https://valentinaspizzeria.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

If you are a busy adult with ADHD and our challenged it daily, you are not alone. And that's why Dave takes a few minutes to go through a day in the life of those of us with adult ADHD.

It's not meant to be negative, but more of a “yeah I do that too” podcast.

Please know that there many people just like you trying to juggle personal and professional lives, get stuff done, have less stress and be fulfilled.

But sometimes we need to work on it.

Dave takes a moment to go on a general overview of a day in the life of those of us with adult ADHD.

But, please keep in mind there are several strengths and positives we bring to every aspect of life. We just need to navigate the challenges.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

Dave talks about one of the simplest strategies to thrive with ADHD in the workplace.

How and why making a list the night before each workday is a powerful tool for adults with ADHD.

Many people tell us just to make a list; for others, that sounds very simple. But for those of us with adult ADHD, sometimes that is a difficult task in itself.

Dave talks briefly about how to set the tone and create the habit.

He also talks about how simple but powerful setting yourself up the night before can be.

Yes, it is super simple, but Dave breaks it down in this short podcast.

Find out more about Overcoming Distractions Community here. Join for free! https://overcomingdistractions.com/community/

Dave is back for a new year and talks about the power of having the right community as an adult with ADHD. He's talking about how being involved in a community that can support you, encourages you, and celebrates your successes is one of the best ways to thrive with adult ADHD.

Some of the ways being in the right supporting community can benefit adults with ADHD are motivation, inspiration, building new habits, hanging out with people who understand you and one of our basic needs, and putting ourselves in a great mood.

Learn more at www.overcomingdistractions.com/community

In this first podcast episode of 2023 we are discussing complex ADHD.

Dave's guest on this important episode is Jess Levy MD, Who is a board-certified psychiatrist. Dr. Levy also diagnosed with ADHD personally understands the challenges that come as an adult with ADHD. His practice is A+ Psychiatry, a one-of-a-kind Direct Specialty Care Practice and represents a fundamentally different approach to psychiatric care.

Dr. Levy First gives us an overview of complex ADHD, which is when an individual has ADHD in one or more other mental health concerns. Often, we call this Co-occurring and it comes in the form of anxiety, depression, learning disorders and other forms.

He also discusses why it matters and why it is important to seek adequate treatment for complex ADHD. In short, if not addressed the symptoms and challenges of an adult with ADHD can only get worse and make life more challenging.

Dr. Levy Runs through many of the symptoms and signs of complex ADHD and gives examples.

And he discusses treatment options for complex ADHD including how to proceed with medication, psychotherapy and other forms of support. He discusses your expectations of treatment including the trial and error of certain medications and other support systems.

IMPORTANT DISCLAIMER: For the listeners of this podcast, when discussing diagnostic and treatment considerations it is CRITICAL to note that this is for information purposes only. It is not meant to replace medical advice from your medical professional.  If you have any questions about this topic as it pertains to your physical or mental health, you should discuss these concerns directly with your providers.

You can find Dr. Jess Levy at his Website: www.apluspsychiatry.com

In this new episode, we explore emotional and cognitive processing and how to communicate effectively at home and in the workplace.

Brendan Mahan of ADHD Essentials comes back on the podcast to discuss processing and communicating during challenging situations. Situations that could involve conflict present themselves not only at home but in the workplace and it's important for us to build the skills to manage Interactions with others effectively.

Brendan starts the podcast by giving three quick tips for thriving with adult ADHD in 2023.

Brendan takes time to break down emotional and cognitive processing, runs through many examples, and discusses when these intersect.

He gives great advice on processing emotions in difficult situations.

Brendan also talks about how we need to validate our emotions.

Other discussion points include being honest with ourselves.

Asking for criticism to allow for personal growth.

Noticing our emotions

Allowing those emotions to take place.

Find Brendan at: https://www.adhdessentials.com/

Dave talks about three lists you should make when preparing for a new year. Because most of us with adult ADHD are not big on New Year's resolutions and because they are rarely effective, Dave talks about how you can slowly make the changes necessary in the coming year.

Dave talks about the power of setting personal goals that drive your professional life, spending some time understanding what is currently not working in your life, and celebrating the activities that are working in your favor.

Go to www.overcomingdistractions.com to work with Dave, or grab one of his affordable video programs on adult ADHD.

Many adults with ADHD either want a passion project or need to do something that allows them to feel a sense of purpose. When we embark on these types of projects, we feel energized, excited and fulfilled in life.

This episode features Morgan Hancock, founder of Bourbon with Heart, based in Kentucky. Bourbon with Heart is a nonprofit that helps fund the arts and other nonprofit organizations.

Morgan is a commercial real estate professional with ADHD, a U.S. Army veteran, and a successful entrepreneur, and she shares her tips for navigating a busy life and creating a passion project.

• Morgan discusses how many with ADHD need to embrace some type of chaos in life.
• She talks about how a basic To Do List saved her life.
• She discusses time blocking, including how she handles her commercial real estate duties and nonprofit responsibilities.
• Morgan also discusses how in some cases, impulsivity is a good thing when it comes to passion projects. Allowing many to take on risks that others would not.
• She also discusses how she learned the value of teamwork in the military and how to work with others.
• Morgan discusses how we cannot be scared to fail if we're going to be successful in business and life.

Find Bourbon with Heart here and explore all the great things they're doing. https://bourbonwithheart.org/

Find Dave’s video programs on adult ADHD here: www.OvercomingDistractions.com 

Dave provides some quick advice and talks about how powerful it is to group tasks and projects. Assigning the right amount of time for regular tasks and larger projects is one of the best ways to not only get things done but reduce your stress.

Many of us have heard about time blocking but Dave breaks down why this is important and gives specific advice in a number of areas where you can maximize your energy and time.

Dave talks about creating theme days, dedicating time during the week for shorter regular tasks, actually putting certain tasks off to maximize productivity, and a few other tips.

Check out Dave’s new program, ADHD in the Workplace at: www.OvercomingDistractions.com