Outswim for Masters Swimmers - Détails, épisodes et analyse

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Outswim for Masters Swimmers

Kelly Palace, Masters Swimmer

Sport

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 329

Outswim (formerly Champions Mojo)—new name, same great content!

The award-winning podcast for Masters swimmers, adult competitors, triathletes, and fitness swimmers who want to outswim the aging curve, outswim the competition and outswim life's obstacles.

Hosted by Kelly Palace—Masters Swimming Champion, coach, author, and former NCAA Division I head coach—each episode dives into motivation, training strategies, and the science of athletic longevity. Hear candid conversations with Olympic legends, world champions, sports scientists, and everyday wave makers who prove that passion in the water knows no age limit.

Whether you’re training for your next national championship, setting a personal goal, or stepping onto the blocks for the first time in years, OutSwim champions your pursuit in and out of the water.

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Données mises à jour le 04/11/2026

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https://www.kellypalace.com/
329 partages
https://www.kellypalace.com
326 partages
https://www.championsmojo.com/cm-coaching
38 partages

https://www.buzzsprout.com/twilio/text_messages/1273526/open_sms
266 partages
https://www.buzzsprout.com/1273526/7253071
2 partages

http://www.youtube.com/championsmojo
65 partages
https://www.youtube.com/channel/UCW0WinuwOF32fHSKqdGxeLQ/featured
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https://www.youtube.com/channel/UCW0WinuwOF32fHSKqdGxeLQ
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Cracking the Age Grading Code for Swimming with Dr. Jim Parker, MD, EP 329

Saison 1 · Épisode 329

mardi 3 novembre 2026 • Durée 33:37

Why is the slowing tick of the pace clock the only metric measuring your athletic worth as you age?

Every adult swimmer confronts biological decline down to the mitochondrial level—diminishing V02 max, declining peak power, and loss of muscle mass. Yet for decades, competitive Masters swimming has evaluated your progress against arbitrary five-year age brackets and raw stopwatch times, obscuring your true athletic achievement.

In this episode, host Kelly Palace sits down with Outswim Score co-founder Dr. Jim Parker—board-certified radiologist, Cruzbike inventor, and champion endurance athlete—to introduce a revolutionary breakthrough: The Outswim Score (outswim.io). By crunching hundreds of thousands of real-world performances (900,000+) through 22 distinct regression models, Dr. Parker has engineered an age-grading engine that strips away the biological aging tax, establishing true performance equity across age, course, and stroke.

Whether you are chasing national records, hunting personal milestones, or wondering how your times measure up against swimmers half your age, this conversation will forever change how you measure success in the water.

Inside this episode, you’ll discover:

The 0.986 Accuracy Factor: How complex statistical modeling and 22 unique regression curves predict Masters performance baselines with scientific precision.
The Universal Swim Score, 0–1,000+ Scale: Why a single number replaces confusing conversions across SCY, SCM, and LCM, giving adult athletes a common language.
The "Curve Busters" Phenomenon: What happens when athletes like 85-year-old Joanne Leilich smash predictive models with scores over 1,100, and what "super agers" reveal about human longevity.
The Stroke-Specific Aging Tax: Why butterfly suffers the fastest physiological decay as peak explosive power declines, while the 50 freestyle defies expectations.
Reverse-Engineering Your Goals: How to use predictive target scoring to find soft records at team, LMSC, and national levels or calculate the exact split required to break an 800 score.
A New Era for Meet Directors: How live age-adjusted scoring eliminates empty age heats, levels the blocks between 30-year-olds and 70-year-olds, and creates high-stakes overall championships.

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Outswim for Masters Swimmers - Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Buzzsprout2

YouTube17

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other99+

Buzzsprout2

YouTube17

Apple Podcasts

Spotify