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The Ripple Effect of Hockey Mentorship with Coach Nick Stoop04 Nov 202501:07:21

🏒 Can a teammate be your greatest mentor in hockey?

In this game-changing episode of Girls Play Hockey, Olympian Hayley Scamurra and Coach Nick Stoop join host Lee MJ Elias to explore the powerful impact of mentorship in youth and girls' hockey. From locker room dynamics to on-ice performance, they share invaluable insights on creating supportive environments that nurture both athletic excellence and personal growth.

🔥 Highlights Include:

  • Redefining mentorship: It's not just about age, but impact 🤝
  • Balancing the pressure to perform with the joy of playing 🏆
  • How coaches can foster a culture of peer-to-peer mentorship 👥
  • Navigating the challenges of being the only girl on a boys' team 💪
  • The unexpected long-term benefits of building connections in sports 🌟

Whether you're a player looking to level up, a coach aiming to inspire, or a parent supporting your young athlete, this episode is packed with actionable advice and heartfelt stories that extend far beyond the rink.

🎧 Listen now and discover how mentorship can transform your hockey journey!

📱 Explore the Pro Athlete Experience platform for more mentorship opportunities.

📖 Want a written version you can reference anytime? Check out our companion blog: The Ripple Effect of Hockey Mentorship with Coach Nick Stoop

#GirlsHockey #Mentorship #YouthSports #PWHL #TeamBuilding #HockeyFamily

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Tournament Turmoil: The Real Cost of Youth Hockey Tournaments01 Nov 202500:48:34

💸 Ever felt like youth hockey tournaments are taking you for a ride? You’re not alone. This week, Lee Elias, Christie Casciano-Burns, and Mike Bonelli go full “60 Minutes” mode to uncover the real cost of tournaments — from mandatory hotel stays and inflated fees to the emotional tug-of-war parents face when trying to give their kids unforgettable hockey experiences.

🏒 In This Eye-Opening Episode:

  • The “stay-to-play” trap that forces families to book overpriced hotels
  • Why some tournaments have lost their purpose — and what good ones still get right
  • How fundraising and affordability are dividing teams
  • When to say “no” to a tournament — and how to push back as a community
  • Innovative ideas to rethink tournaments entirely, from skill weekends to balanced, developmental events

💬 Whether you’re a seasoned hockey parent or just entering the travel circuit, this is a must-listen conversation that pulls no punches — but offers plenty of hope (and humor) for a better path forward.

👉 Got thoughts on this? Email us at team@ourkidsplayhockey.com
— we might feature your perspective in a future episode.

🎧 Listen now wherever you get your podcasts!

📖 Want a written version you can reference anytime? Check out our companion blog: Tournament Turmoil: The Hidden Costs of Youth Hockey and How Families Can Take Back Control

#YouthHockey #HockeyParents #HockeyLife #TournamentTravel #StayToPlay #HockeyCommunity #OurKidsPlayHockey

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!

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From the NHL to Youth Rinks: Jack Han on the Future of Player Development11 Oct 202501:06:00

🎧 What really separates players who make it to the next level from those who don’t? This week, we welcome back Jack Han — former Toronto Maple Leafs staff member, player development consultant, and author of the Hockey Tactics Newsletter — to dive deep into the real keys to long-term hockey success.

Jack brings years of experience working with players from minor hockey to the NHL, and in this conversation he breaks down:

✨ Why early success at 14 doesn’t guarantee a hockey career
 ✨ The real ROI of youth hockey (hint: it’s bigger than scholarships)
✨ How coaches can design practices that actually build hockey IQ
✨ Why intention matters — for both players and coaches
✨ What parents should (and shouldn’t) say about their child’s hockey journey

Jack also shares eye-opening lessons from his time in the NHL and his work with top prospects, as well as practical advice that every parent and coach can use right away.

This isn’t just about making it to the pros — it’s about helping kids love the game, grow as people, and find their path in hockey. 🏒

👉 Don’t miss this one — and be sure to check out Jack’s Hockey Tactics Newsletter for even more resources on practice planning and player development.

📖 Want a written version you can reference anytime? Check out our companion blog: From Maple Leafs Development to Youth Rinks: Jack Han How to Build Hockey IQ in Kids

 #YouthHockey #HockeyDevelopment #HockeyIQ #HockeyParents #CoachingHockey #JackHan #OurKidsPlayHockey

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Building Hockey Factories With Matt Dumouchelle01 Feb 202501:10:53

In this episode of Our Kids Play Hockey, Lee, Christie, and Mike sit down with Matt Dumouchelle, the creator of the Hockey Factories series and podcast via The Coaches Site. Matt’s in-depth exploration into elite hockey development programs worldwide has uncovered the secret ingredients behind their success—not just in creating great players, but in cultivating outstanding people.

Matt shares insights from his research, including the importance of community among coaches, redefining success in youth hockey, and how the world’s top hockey programs prioritize development over immediate results. Whether you’re a parent, coach, or hockey enthusiast, this episode is packed with actionable advice and thought-provoking perspectives.

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Key Takeaways:

1. Coaching Community: Top programs succeed through constant coach collaboration across age groups.

2. Redefining Success: Success is more than wins—it’s about character, skills, and a love for hockey.

3. Culture Matters: Programs like Frolunda focus on pride and long-term development over short-term results.

4. Patience Wins: Gradual, long-term growth is more effective than instant success.

5. Free Improvements: Positive culture and coach collaboration are impactful and cost nothing.

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Practical Tips for Coaches and Organizations:

• Build Coaching Unity: Regular meetings ensure aligned goals and best practices.

• Broaden Winning: Measure success through growth, engagement, and teamwork.

• Highlight Off-Ice Success: Celebrate players’ academic and personal achievements.

• Promote Position Versatility: Let kids try multiple roles for well-rounded development.

• Supportive Parents: Guide parents to prioritize long-term growth over immediate results.


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#HockeyDevelopment #OurKidsPlayHockey #HockeyFactories #YouthHockey

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

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The Ride To The Rink - The Secret Sauce of Hockey Greatness with Legendary NHL Coach Mike Keenan30 Jan 202500:07:53

Are you ready to unlock the secrets of hockey greatness? 🏒✨

Buckle up as this episode of "The Ride to the Rink" brings you hall of fame advice from legendary NHL coach Mike Keenan! Host Lee MJ Elias and Coach Keenan dive into the heart of what it takes to reach the pinnacle of hockey success. From coaching icons like Wayne Gretzky and Mario Lemieux, Keenan shares his wisdom on the perfect blend of talent and relentless effort.

Want to make your mark on the ice? This episode is your playbook! Iron Mike breaks down the essential qualities that separate the good from the great: 

  • Faith in yourself and your passion
  • The grit to work harder than anyone else
  • Perseverance through tough times
  • Adaptability when faced with setbacks

But here's the kicker — it's not just about talent. Iron Mike emphasizes, "Nothing is free. You can be the most talented... But you also need to know how to work, how to get prepared, and how to be better." 💪

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Key Takeaways:

1. Self-belief is your secret weapon

2. Turn your passion into your playground

3. Always have a Plan B (and C!)

4. Success leaves clues — learn from the greats

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Are you ready to elevate your game? This episode is a must-listen for young athletes dreaming of reaching the NHL. Don't miss out on the insights that could change your hockey career forever!

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!

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The Ride To The Rink - Cherie Piper on Chasing Your Goals28 Jan 202500:06:24

In this episode of The Ride to the Rink, three-time Olympic gold medalist Cherie Piper shares wisdom for young hockey players chasing their dreams. Whether your goal is to play in the PWHL, make it to the NHL, or pursue excellence in any area of life, Cherie offers invaluable advice about:

•Dreaming Big: Why having bold aspirations drives purpose and energy.

•The Many Paths to Success: How hockey opens doors beyond playing, from coaching to officiating and beyond.

•The Work Behind the Dream: Why commitment, effort, and smart choices matter more than just wishing for success.

•Making Choices, Not Sacrifices: How pursuing your dream is about prioritizing what truly matters.

Cherie’s candid insights remind us that while dreams are never guaranteed, the pursuit itself is incredibly rewarding. Tune in for actionable advice and encouragement, whether you’re on the way to the rink or tackling challenges in life.

Key Quote:

“Dream big, act on it, and make the right choices—because every step gets you closer to what you’re striving for.”

🎧 Listen Now and Get Inspired!

#RideToTheRink #HockeyDreams #CheriePiper #DreamBig #YouthHockey

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Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!

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The Art and Science of Coaching with NHL Legend Mike Keenan25 Jan 202501:09:45

What does it take to coach the greatest hockey players of all time?

In this unforgettable episode of Our Kids Play Hockey, the legendary Coach Mike Keenan joins Lee, Christie, and Mike to share wisdom from a career that spans decades, continents, and championships. From his Stanley Cup victory to managing icons like Wayne Gretzky, Mark Messier, and Mario Lemieux, Coach Keenan dives deep into the art and science of coaching, team culture, and the importance of developing young players with care and purpose.

🔥 Episode Highlights Include:

•The inspiration behind Iron Mike: My Life Behind the Bench 📚

•How parenting and upbringing shaped some of hockey’s greatest superstars 👨‍👩‍👧‍👦

•Building championship teams through culture, leadership, and trust 🏆

•Why failure is a necessary step in youth development 🚧

•A glimpse into Coach Keenan’s musical side (yes, Iron Mike sings!) 🎶

Whether you’re a parent, player, or coach, this episode is packed with actionable advice, heartfelt stories, and life lessons that go far beyond the rink.

🎧 Tune in now and don’t miss this incredible conversation with one of hockey’s most accomplished and insightful minds!

📖 Check out Coach Keenan’s book: Iron Mike: My Life Behind the Bench

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•0:08 – 0:56: Introduction to Coach Mike Keenan and his legendary career.

•1:11 – 2:04: The inspiration and process behind Iron Mike: My Life Behind the Bench.

•3:21 – 5:26: How Keenan discovered his passion for coaching.

•5:56 – 8:03: The importance of fun and teamwork in youth sports.

•9:59 – 12:10: Developing leadership in players at every level.

•15:35 – 16:48: Why showing players you care is essential.

•19:15 – 21:10: Building resilience in kids through failure.

•47:39 – 49:06: Team bonding and creating a championship culture.

•1:01:48 – 1:03:03: Keenan’s advice for kids pursuing their hockey dreams.

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

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The Ride To The Rink - Don’t Let 12 Seconds Define Your Game23 Jan 202500:09:18

In this week's episode of Ride to the Rink, Lee and Mike dive into a crucial lesson for young players: how to keep your emotions in check and stay present, no matter what happens on the ice. Using relatable examples and practical advice, they explore how a few seconds of frustration—or celebration—can derail your performance if you let it. Learn why “being a goldfish” and practicing emotional awareness are key skills for hockey players and athletes alike. 

Whether you’re scoring big or bouncing back from a mistake, this episode will teach you how to stay focused, control your mindset, and keep improving every shift.

Tune in to hear why we believe in you—and why you should too!
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Key Takeaways:

1.The “12-Second Rule”: Don’t let a few seconds of frustration or excitement dictate your entire game.

2.Be a Goldfish: Let go of mistakes and move on quickly—just like the best players and goalies do.

3.Balance Good and Bad Moments: Celebrate or process emotions briefly, then refocus on the game.

4.Practice Emotional Awareness: This teachable skill can be honed both on and off the ice.

5.Staying Present: Whether it’s during a game, at school, or with family, the key to improvement lies in emotional awareness and mindfulness.
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Practical Tips for Players:

•After a mistake or success, take 15-30 seconds to acknowledge it, feel your emotions, and let it go.

•Review game film with a focus on learning, not reliving mistakes or getting stuck on highlights.

•Practice emotional control in everyday life to build resilience on the ice
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#HockeyMindset #RideToTheRink #OurKidsPlayHockey

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!

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Our Girls Play Hockey - Developing Champions With Cherie Piper21 Jan 202500:39:19

In this episode of Our Girls Play Hockey, we’re joined by none other than Cherie Piper—a three-time Olympic gold medalist and the Senior Manager of Scouting and Player Development for Hockey Canada. Fresh off another gold medal win at the U18 Women’s World Championship, Cherie shares her journey to becoming one of hockey’s most accomplished athletes.

Together with hosts Lee MJ Elias, Sheri Hudspeth, and Mike Bonelli, Cherie dives deep into what it takes to succeed in high-performance hockey, both on and off the ice. Highlights include:

•The Pathway to Playing for Team Canada: Cherie breaks down how young players can get noticed, starting with provincial programs and the importance of staying consistent.

•The Role of Parents and Coaches: Insightful advice on fostering a supportive, high-performance mindset from a young age.

•Hockey IQ and Leadership: Why being skilled isn’t enough—Cherie shares what separates great players from good ones, including hockey sense, work ethic, and positive body language.

•Behind the Scenes at U18 Worlds: Cherie gives an inside look at the challenges and triumphs of coaching at the international level and preparing athletes for the pressures of competition.

•Her Love for the Game: Cherie reflects on her career, the mentors who shaped her, and her passion for helping the next generation of players thrive.

Cherie also discusses why “pressure is a privilege” and how her team helps athletes navigate social media, mental performance, and the emotional rollercoaster of competitive hockey. This episode is packed with actionable insights for players, parents, and coaches alike.

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🎧 Loved this episode? Subscribe and leave a review to help us reach more hockey families.

#OurGirlsPlayHockey #HockeyCanada #CheriePiper #U18Worlds #HockeyPodcast #YouthHockey #GirlsHockey

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Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!

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Rethinking Rankings in Youth Hockey18 Jan 202500:52:27

In this thought-provoking episode of Our Kids Play Hockey, hosts Lee Elias and Christie Casciano Burns dive into the controversial world of youth hockey rankings with special guests Ken Ruoff and Jean Linscott, authors of What Is the Goal? The Truth About the Youth Sports Industry. Together, they tackle the tough questions surrounding the impact of rankings, the emphasis on winning over development, and the broader effects of the “youth sports industry” on families and players.

💡 Key Topics Covered:

•The Problem with Rankings: How rankings prioritize “win-now” over long-term development and why this system needs a shift.

•Burnout & Injuries: The alarming statistics on overuse injuries and why 70% of youth athletes quit sports by age 13.

•The Role of Parents & Coaches: Red flags to watch for in youth organizations and how to make choices that prioritize development and fun over prestige.

•Reimagining Success: Why redefining winning as growth, learning, and team bonding can create better experiences for players and families.

Ken and Jean also discuss how their experiences as parents and their research into the billion-dollar youth sports industry inspired their no-nonsense guide for families navigating the chaotic world of youth hockey.

🎧 Tune in to gain actionable insights on creating a healthier, more enjoyable youth sports environment for players and families alike.

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#YouthHockey #HockeyDevelopment #YouthSports #OurKidsPlayHockey #WhatIsTheGoal

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0:00 Intro

1:07 Rankings in youth sports: Stress vs trajectory

6:56 Migrating college practices to youth sports

15:26 Astonishing youth sports statistics revealed

22:54 Redefining winning in youth sports

31:05 Non-nonsense book on youth sports

37:15 Pro-youth sports stance with critical lens

44:12 Red flags in youth sports organizations

50:03 Closing thoughts and contact information

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Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!

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The Ride To The Rink - Overcoming Obstacles In Youth Hockey with NHLer Chris Therien16 Jan 202500:06:19

How do you bounce back from massive adversity in your life?

On today’s episode of Ride to the Rink, NHL veteran Chris Therien joins Lee, Christie, and Mike to inspire young players with wisdom drawn from his 12-year professional career. As kids and families head to the rink, Chris shares advice on the importance of having fun, competing with effort, and being a great teammate.

💡 Key Highlights:

•The Core of Hockey: Why fun and friendship should be your foundation in the game.

•Overcoming Adversity: Chris’s personal story of being cut from a team at 14 and how it fueled his NHL career.

•Effort and Motivation: How putting in 110% on and off the ice can help you achieve your dreams.

•Life Lessons: The value of being a good teammate and responding to challenges with resilience.

Chris reminds players that hockey is about more than just wins and losses—it’s about the friendships you form, the lessons you learn, and the effort you put into every moment.

🎧 Tune in now and get inspired as you head to your next game or practice!

#YouthHockey #ChrisTherien #RideToTheRink #HockeyLife #OurKidsPlayHockey


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Key Discussion Points

- Enjoying the Sport of Hockey

- Balancing Fun with Competitiveness

- Overcoming Setbacks and Team Cuts

- Rewards of Determination in Hockey

- Importance of Being a Good Teammate

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Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!

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What's Wrong With Youth Hockey With NHLer Chris Therien11 Jan 202500:53:16

🏒 What does it take to create a positive experience in youth hockey?

In this insightful episode of Our Kids Play Hockey, former NHL defenseman and mental health advocate Chris Therien joins Lee, Christie, and Mike to dive deep into the challenges and opportunities in youth hockey today. Drawing from his 12-year NHL career and personal experiences as a coach and parent, Chris shares hard-earned wisdom on how parents, coaches, and players can navigate the sport’s evolving landscape.

🔥 Topics Include:

•The power of adversity: How being cut from a team at 14 shaped Chris’s career and life.

•Youth hockey’s commercialization: Why the shift from community to business is impacting development.

•Parenting in sports: Are we focusing on the right goals for our kids?

•The role of coaches: How great coaches can inspire love for the game while developing life skills.

•Lessons from the pros: Chris shares the secrets of team-building and mental resilience learned in his NHL career.

Whether you’re a parent, player, or coach, this episode is a must-listen for anyone passionate about creating better experiences in youth sports.

🎧 Tune in now to learn how we can all help our kids thrive on and off the ice!

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📖 Learn more about Chris in his book The Road to Redemption.

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#OurKidsPlayHockey #ChrisTherien #YouthSports #MentalHealth #HockeyLife

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!

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The Ride To The Rink - The Bonelli Blueprint for Crushing Your Hockey Goals09 Jan 202500:10:21

Are you ready to elevate your hockey game and finish this season strong? 

On this episode of "The Ride to the Rink" hosts Lee and Mike share motivational strategies to help young players enhance their skills and performance in the second half of the season. They offer practical advice on setting achievable goals, managing time effectively, and honing specific skills both during team practice and personal time. With a focus on continuous learning and self-belief, this episode is packed with insights to inspire and guide players on their journey to improvement.

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Key Discussion Points

- Setting Goals for the Rest of the Season

- Time Management and Creating Opportunities

- Working on Skills Outside of Team Practice

- Continuous Learning and Improvement

- Motivation and Self-Belief

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Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

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The Ride to The Rink - How to Compete AND Support: Ian Shane on Why Great Goaltenders Think About Others First09 Oct 202500:08:32

🚨 What’s the most underrated skill in hockey? It’s not speed. It’s not saves. It’s not even scoring goals. According to pro goalie Ian Shane (Cornell standout, now playing at the pro level), the real game-changer is being a great teammate.

In this week’s episode of The Ride to the Rink, Lee, Mike, and Christie sit down with Ian to explore what makes a true difference-maker in the locker room — and how learning to lift others up can actually improve your own game.

🔥 In this episode, you’ll hear:

  • Why shifting your focus to others can pull you out of a funk
  • How goalies can build positive, competitive partnerships with each other
  • The importance of asking questions and learning from older players
  • Strategies to flip negative thoughts about yourself or teammates into growth opportunities
  • Ian’s inspiring journey: from a California hockey kid ➝ third-string at Cornell ➝ four-year starter ➝ pro

Whether you’re a goalie, skater, or hockey parent, Ian’s insights go way beyond the crease. This episode is packed with advice to help kids grow as players, leaders, and teammates both on and off the ice.

🎧 Hit play on this ride and discover why the best teammates aren’t just good for the team — they make the game more fun, too.

👉 Don’t forget to subscribe to Our Kids Play Hockey for more powerful content every week!

📖 Want a written version you can reference anytime? Check out our companion blog: How to Compete AND Support: Ian Shane on Why Great Goaltenders Think About Others First

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

Have A Topic You Want Us To Cover? Let us know!

Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!

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The Ride To The Rink - New Year, New Edge: Reset, Refocus, and Rule the Rink07 Jan 202500:04:18

Are you skating into 2025 with a fresh perspective?

On this episode of "The Ride to the Rink," host Lee Elias offers a motivational boost for players looking to reset and refocus as the new year unfolds. Lee encourages listeners to pause, reflect on their journey, and set new goals to enhance their skills and performance. By emphasizing the power of present actions, he guides players to take immediate steps toward improvement, ensuring that future success is built on today's efforts.

Key Discussion Points

- Resetting and Reflecting on the Hockey Season

- Setting New Goals and Focusing on Improvement

- Taking Action in the Present Moment

- Encouragement and Support for Listeners

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How To Finish The Hockey Season Strong And Maximize The Final Stretch04 Jan 202500:38:10

Are you ready to finish the hockey season on a high note? 

Join hosts Lee, Christie, and Mike as they explore strategies to keep the momentum going, no matter your team's current standing. 

Discover how to maintain positivity and motivation with engaging drills like the "candy drill," and tackle burnout by setting fresh goals and injecting fun into practices. Learn how to manage parent expectations and foster a supportive environment, all while embracing gratitude and a love for the game. 

With practical advice and personal anecdotes, this episode offers a roadmap to a rewarding hockey experience for coaches, parents, and players alike.

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0:00 Intro

2:01 Staying motivated after winter break

5:24 Maintaining positivity throughout the season

10:47 Redefining yourself mid-season

14:48 Gratitude in hockey

19:26 Parental behavior at youth games

25:32 Importance of team building

30:04 Celebrating progress and development

34:34 Closing arguments

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Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Resetting Your Hockey Routine After Winter Break02 Jan 202500:10:48

Are you ready to jump back into the swing of things after a long winter break?

In this episode of "Ride to the Rink," hosts Christie Casciano-Burns, Lee MJ Elias, and Mike Bonelli provide essential guidance for young hockey players and their parents as they transition back into their routines after a long winter break. The discussion centers on the importance of re-establishing daily habits that can help young athletes manage their time effectively and reduce stress. By focusing on creating structured schedules, the hosts offer practical advice on how to balance school, practice, and personal time, ensuring that young players can thrive both on and off the ice.

The episode also highlights the role of technology in staying organized. The hosts discuss various tools and apps that can assist in managing schedules and commitments, making it easier for families to keep track of practices, games, and other activities. Additionally, they touch on the significance of mental well-being, encouraging young athletes to reflect on the past year and set realistic goals for the future. By fostering a mindset that values enjoyment and personal growth, the podcast underscores the idea that young athletes are more than just hockey players, promoting a well-rounded identity that extends beyond the rink.

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0:00 Intro

2:00 Resetting After Winter Break

3:45 Importance of Routine

6:12 Gratitude and Mental Audit

8:46 Fun in Hockey

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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2024: Our Kids Play Hockey Year in Review28 Dec 202400:42:31

Join Lee Elias, Christie Casciano, and Mike Bonelli to celebrate all things "Our Kids Play Hockey" from 2024.

Reflecting on the past year, we share insights into the podcast's impressive growth, and how we've ranked in the top 10% on Buzzsprout, and reached listeners in 77 countries. This episode also highlights the top episodes that have captivated the audience, from youth hockey journeys to inspiring interviews with NHL personalities. The hosts share their personal favorites, offering a glimpse into the stories and conversations that we believe resonated most with our listeners.

Looking ahead to 2025, we also tease exciting new content, including interviews with high-profile guests and plans for merchandise.

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0:00 Intro

0:08 Welcome and Year in Review

1:33 Podcast Ranking Achievement

2:33 Global Reach and Listener Locations

5:30 Top Cities for Listeners

8:55 Top Episodes of 2024

13:26 Favorite Episodes and Highlights

20:20 Christie's Top Picks

23:06 Mike's Top Picks

28:40 Lee's Top Picks

34:37 Looking Forward to 2025

39:55 Closing Remarks

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Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Happy Holidays From Our Team To Yours!26 Dec 202400:07:36

Happy Holidays from the Our Kids Play Hockey team!

On today’s episode of The Ride To The Rink, Lee, Christie, Mike, and Sheri share their advice for kids as they celebrate the holidays. From taking care of your gear, to having gratitude for the game - this episode is a great holiday listen.

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Happy Holidays From Our Kids Play Hockey!24 Dec 202400:07:33

Lee, Mike, Christie, and Sheri share the warmest of wishes this Christmas, Hanukkah, and Kwanzaa for the whole team! We’re grateful for each and every listener this and every season and hope you have a wonderful holiday spent with your families!

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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We Need Your Help To Win The 2025 Hockey Podcast Of The Year Award!21 Dec 202400:03:31

Hello, hockey friends and families! 🎙️ This week’s episode of Our Kids Play Hockey is a short but special one. We’re thrilled to announce that our podcast has been nominated for the 2025 Hockey Podcast of the Year by the Sports Podcast Awards! 🏆 After winning in 2023 and 2024, we’re going for the hat trick—and we need your help to make it happen.

🗳️ Vote for Our Kids Play Hockey!

It’s simple:

Your vote not only helps us win but also elevates the conversations we’re having within the hockey community. Let’s make this a victory we can all share!

Thank you for being part of our journey, and let’s win this one together! 🏒

➡️ Vote now and share this episode to spread the word!

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The Ride To The Rink - Jason Podollan's Secret to Overcoming Mistakes on the Ice19 Dec 202400:08:57

Are you ready to transform your mindset and elevate your game? 

This episode of "The Ride to the Rink" brings you an insightful conversation with former pro hockey player Jason Podollan, who shares the powerful "Three R's" technique: Rewind, Replay, Reset. 

This episode is packed with strategies to help players recover from mistakes and build mental resilience on the ice. Discover how to shift from negative to positive mental states and enhance your performance with practical tips and success stories.

Key Discussion Points

- The Three R's Technique: Rewind, Replay, Reset

- Success Stories and Mental Agility

- Practicing Mental Techniques

- Post-Shift Routine Bonus Tip

- Importance of Self-Belief

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Cassie Campbell-Pascall's Guide to Overcoming Criticism in Youth and Minor Hockey17 Dec 202400:08:54

Ever wondered how successful individuals handle criticism and stay grounded? 

Cassie Campbell-Pascall shares her insights on managing criticism, emphasizing that it often accompanies success and the challenge of breaking norms. She advises considering the source of criticism and using it as motivation to prove naysayers wrong. Cassie also discusses her method of maintaining perspective by surrounding herself with reminders of life's challenges and accomplishments, helping her stay grounded when facing criticism. 

The conversation highlights the importance of resilience and a growth mindset, encouraging listeners to view criticism as motivation to improve and achieve their goals. Cassie emphasizes the value of having a strong support system of family and friends who keep her grounded and help her navigate criticism. 

The team also discusses the importance of understanding that emotions, both positive and negative, are temporary, encouraging young listeners to develop resilience in facing challenges.

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Key Discussion Points

- Handling Criticism with Success

- Maintaining Perspective

- Embracing a Growth Mindset

- Building a Strong Support System

- Understanding Emotions and Resilience

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Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Retired NHLer Jason Podollan on Hockey and Personal Growth14 Dec 202401:24:01

What role does mindset play in the journey from youth hockey to the professional leagues? 

In this episode of "Our Kids Play Hockey," hosts Lee MJ Elias, Christie Casciano, and Mike Bonelli sit down with former NHL player Jason Podollan to explore this crucial question. 

Jason shares his personal experiences, from watching the Vancouver Canucks as a child to winning a provincial championship at 13, and how these moments shaped his path. 

The conversation highlights the significance of mental fitness as a competitive edge, distinguishing it from mental health, and how adopting a growth mindset can transform an athlete's potential. 

Parents will find valuable insights on supporting their children's hockey dreams without overstepping, while Jason's stories of navigating professional hockey offer a candid look at the resilience required to succeed. 

With practical advice like the "Three R's" for handling mistakes, this episode is a treasure trove of wisdom for anyone involved in the world of hockey.

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3:16 Reflecting on early hockey experiences

7:40 Early career challenges

11:00 Adversity in hockey career

14:34 Pivotal hockey decision

17:43 Challenges in youth hockey

19:58 Parent Empowerment

24:05 Coaching and Child Development

27:37 Challenges in youth sports

30:56 Managing Relationships in Hockey

34:23 Family dynamics and personal development

38:39 Solution-Based Mentality

42:01 NHL Debut and Early Career

45:36 Mindset and career transitions

49:36 Mindset and Competitive Advantage

52:37 Growth Mindset vs. Fixed Mindset

55:02 Growth Mindset in Hockey

58:37 Fostering passion in sports

1:01:47 Athlete mindset and growth

1:05:15 Personal Development in Hockey

1:09:14 Lesson from Mistakes

1:12:51 Mental Health in Sports

1:16:03 Powerful People and Upbringing

1:19:13 Hockey's impact on personal growth and empowerment

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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All Caps All Her: How Jessie Thompson is Growing Women’s Hockey with the Washington Capitals 07 Oct 202500:42:14

🏒 Can women's hockey break through the ice ceiling?

In this game-changing episode of Our Girls Play Hockey, we're joined by Jessie Thompson from the Washington Capitals to explore their groundbreaking "All Caps All Her" initiative. From learn-to-play programs to leadership development, Jessie shares how the Capitals are revolutionizing women's hockey and creating a more inclusive ice for all.

🔥 Highlights Include:

  • The four pillars of the All Caps All Her program that are transforming the game 🏛️
  • How an 85-year-old player named Linda is inspiring a new generation of hockey lovers 👵
  • Breaking down barriers: Tackling equipment costs and ice time challenges head-on 💪
  • Creating a welcoming rink for everyone, regardless of gender identity or experience 🌈
  • The secret sauce for building successful women's hockey programs from the ground up 🚀

Whether you're a player, coach, or hockey parent, this episode is packed with actionable insights and heartwarming stories that'll have you lacing up your skates and hitting the ice!

🎧 Don't miss this power play of an episode—tune in now and join the movement to grow women's hockey!

💬 Got questions or ideas? Share them with us at team@ourkidsplayhockey.com

📖 Want a written version you can reference anytime?

Check out our companion blog: All Caps All Her: How Jessie Thompson is Growing Women’s Hockey with the Washington Capitals

#WomensHockey #AllCapsAllHer #GrowTheGame #HockeyForAll #OurGirlsPlayHockey #WashingtonCapitals

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink: Practice Like You Play12 Dec 202400:06:03

Are you maximizing your practice sessions to their full potential? 

Discover how adopting a "Practice Like You Play" philosophy can transform your performance on the ice. This episode of The Ride To The Rink explores the critical importance of approaching practice with the same intensity and mindset as a game. 

Lee Elias and Mike Bonelli emphasize the need for proper warm-ups, highlighting that preparation for practice is just as vital as for games due to its continuous nature. They also discuss the benefits of maintaining a competitive mindset during practice, encouraging players to compete hard against teammates and play to the whistle. 

The conversation covers deliberate practice techniques, focusing on specific skills like shooting, backchecking, and puck handling with game-like intensity. 

Additionally, they warn against the consequences of poor practice habits and how they can negatively impact game performance. Whether you're a player or a coach, this episode offers valuable insights to elevate your practice sessions.

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Key Discussion Points

- Practice Like You Play Philosophy

- Importance of Proper Warm-up

- Competitive Mindset in Practice

- Deliberate Practice Techniques

- Consequences of Poor Practice Habits

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Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Our Girls Play Hockey - Cassie Campbell-Pascall on The PWHL's Growth and Future10 Dec 202400:57:31

What does it take to break barriers in the world of hockey? 

In this episode of Our Girls Play Hockey featuring Cassie Campbell-Pascall we explore her remarkable journey as a trailblazer in women's hockey. 

Cassie reflects on her playing days with elite teams like the Toronto Aeros, sharing the ice with some of the best players of her time. She discusses the evolution of women's professional hockey, highlighting the strides made in facilities, resources, and professionalism leading to the current PWHL. 

As one of the first female hockey analysts on major networks, Cassie opens up about the challenges she faced in a male-dominated field and how she overcame criticism to pave the way for future female broadcasters. As a special advisor to the PWHL, she provides insights into the league's growth and development plans. 

Cassie also offers invaluable advice to young female players, emphasizing the importance of hard work, self-belief, and respect for teammates and the game.

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Brianna Decker's Olympic Journey and Mental Toughness in Hockey07 Dec 202400:17:11

How do you mentally prepare to play hockey when the stakes seem sky-high? 

This episode of Our Kids Play Hockey brings you insights from Brianna Decker, who highlights the crucial role of mental preparation and confidence in elite hockey, where skill differences are razor-thin. 

She shares her unique approach to practice, treating it with the same intensity as a game, pushing herself and her teammates to elevate their performance. 

Brianna opens up about the tough lessons learned from losing the 2014 Olympic gold medal, leading to profound self-reflection and a revamped preparation strategy for 2018. 

The conversation also explores the art of long-term goal setting, maintaining focus and motivation over the four-year Olympic cycle. 

Finally, Brianna reflects on the exciting growth of women's professional hockey, discussing its expanding visibility and the inspiring impact it has on young players dreaming big.

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00:00:00 Intro

00:00:08 Brianna Decker's Olympic Journey

00:01:44 The Mental Grind of Olympic Preparation

00:08:11 Overcoming Career Challenges

00:09:42 The Long Journey from Loss to Motivation

00:12:04 Navigating Unstable Professional Leagues

00:14:03 Growth and Visibility in Women's Hockey

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Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Is Prep School For Me with Shattuck St. Mary's Girls Head Hockey Coach & Olympic Gold Medalist Brianna Decker05 Dec 202400:07:47

Are you on the path to prep school? 

This episode of "The Ride To The Rink" explores the critical decisions and skills that shape a successful hockey career. From preparing for prep school hockey to mastering self-advocacy, our hosts provide valuable insights for both players and parents. 

Discover how surrounding yourself with better players can elevate your game, and gain wisdom from Olympic gold medalist Brianna Decker's unique coaching philosophy. 

Whether you're considering a hockey-focused prep school or one with diverse sports options, this episode offers guidance to help you make informed choices.

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Key Discussion Points

- Preparing for Prep School Hockey

- Balancing Academics and Athletics

- Self-Advocacy for Young Athletes

- Playing with More Skilled Teammates

- Brianna Decker's Coaching Philosophy

- Choosing the Right Prep School

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Our Girls Play Hockey - Navigating Prep School Hockey: Advice from Brianna Decker03 Dec 202400:35:38

Ever wondered what it takes to excel in prep school hockey? 

This episode of Our Girls Play Hockey features Olympian, Pro, and United States Hockey Hall of Famer - Brianna Decker. 

Brianna currently serves as the head coach at Shattuck-St. Mary's and she joins the show to offer an insider's look at prep school hockey.

She breaks down the daily life of a student-athlete, where academics and hockey training are seamlessly integrated into the school day. 

Curious about the recruiting process? Discover what Shattuck, and other top tier programs, look for in potential players and why it's crucial for students, not just parents, to take the lead. 

Learn how Shattuck fosters player development, building competitiveness and preparing athletes for college hockey. Balancing academics with a demanding hockey schedule is no small feat, and Brianna shares how the school supports students in this endeavor. 

For those transitioning to prep school life, she discusses adjusting to living away from home and the support systems that ease homesickness.

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0:00:00 Intro

0:00:08 Brianna Decker's Journey to the USA Hockey Hall of Fame

0:02:14 Shattuck St. Mary's as a Nurturing Environment

0:05:33 Finding the Right Fit at Shattuck

0:08:10 The Day in the Life of a Shattuck Player

0:11:41 Navigating the Elite Hockey Landscape

0:13:15 The Recruitment Process for Hockey Players

0:16:02 Integrity in Youth Hockey Recruitment

0:17:19 Preparing for High-Level Sports and Academics

0:19:17 Competitiveness vs. Competition in Youth Sports

0:20:56 Cultivating Competitiveness in Youth Athletes

0:24:21 Navigating Player Development in Youth Hockey

0:30:26 Transitioning to Boarding School Life

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Thanksgiving Reflections and Hockey Life Lessons with Our Kids Play Hockey28 Nov 202400:25:23

Happy Thanksgiving!

What life lessons have you learned from sports? 

This special Thanksgiving episode of Our Kids Play Hockey explores the profound impact of hockey on personal growth, highlighting how the sport instills discipline, time management, and resilience in young players. 

The hosts reflect on the enduring friendships formed with fellow hockey families, relationships that last long after the final whistle. They remind listeners to savor every moment, sharing stories like Lee's children clinching a championship together. 

Lee also expresses his ongoing passion for hockey, a connection that keeps him in touch with his childhood. 

The hosts extend heartfelt thanks to their international audience, whose engagement fuels these meaningful discussions about youth hockey.

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Lindsay Fry's Tips for Overcoming Hockey Burnout26 Nov 202400:06:08

Feeling the weight of hockey burnout? 

Discover how to reignite your passion with insights from Olympian Lindsay Fry. She shares her journey of overcoming burnout and anxiety while training for the Olympic team, offering invaluable advice for young players. 

Lindsay highlights the crucial difference between motivation and commitment, urging players to remember their initial love for the game during challenging times. She stresses the importance of commitment to oneself and teammates, as motivation can waver. 

Additionally, Lindsay provides strategies for managing hockey-related stress by focusing on the joy of the game rather than external pressures.

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Key Discussion Points

- Difference Between Motivation and Commitment

- Personal Story of Burnout and Anxiety

- Importance of Commitment to Teammates

- Managing External Pressures

- Rediscovering Love for Hockey

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Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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How to Win: Lee MJ Elias Shares the Playbook for Championship Team Building23 Nov 202400:25:27

How do you transform a group of individuals into a cohesive team?

In this episode of Our Kids Play Hockey, the team dives into "How to Win," Lee's new refresh on his best selling team building philosophy.

This updated edition, a decade in the making, offers a streamlined approach filled with new experiences and reorganized insights. Lee's philosophy has matured to cater to all ages and settings, from sports teams to corporate environments.

Discover the core elements of trust, communication, and leadership, along with practical exercises tailored for coaches.

While rooted in hockey, the book's strategies extend to various fields, including business and the military, proving its universal appeal.

Designed for easy navigation, it allows readers to focus on sections that address their specific needs, making it an invaluable resource for coaches, parents, and leaders alike.

You can order “How To Win” here: https://a.co/d/dMWH6ql

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0:00 Intro

1:11 Lee's Book Update

4:33 Book's Evolution

6:33 Application Across Ages

8:46 Team Building Guide

11:41 Practical Advice for Coaches

14:08 Parental Perspective

18:08 Broader Applications

21:25 Book Availability

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Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Ken Martel on Embracing Failure and Succeeding in Hockey With Perseverance21 Nov 202400:06:32

Are you ready to transform your approach to your hockey development? 

Discover the power of patience and perseverance in this engaging episode of "The Ride To The Rink." 

Ken Martel and Lee Elias explore the essential mindset shifts needed for players to thrive on and off the ice. 

They discuss the critical role of coaches in fostering a supportive environment and the importance of maintaining a positive attitude, even on tough days. Whether you're a player, coach, or parent, this episode of The Ride To The Rink offers valuable insights to enhance your hockey experience.

--

Key Discussion Points

- Importance of Patience in Hockey Development

- Strategies for Building Perseverance

- Coach's Role in Player Development

- Mindset for Improvement

- Belief and Enjoyment in Hockey

--

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Our Girls Play Hockey - Keeping Girls In Girls' Hockey with Lindsay Fry19 Nov 202401:06:02

How can we keep girls in girls' hockey? 

This episode of Our Girls Play Hockey explores this question with Lindsay Fry, Olympian, Harvard grad, and now chair of the NHL Female Advisory Hockey Committee. 

Lindsay shares her journey in expanding girls hockey in Arizona, highlighting the creation of a comprehensive pipeline from learn-to-play programs to all-girls teams. She discusses the importance of early development, emphasizing quality coaching for young players to instill both skills and passion. 

The episode also examines the business potential of girls hockey, presenting it as a smart investment for rinks. 

Lindsay addresses challenges like limited ice time and the perseverance needed to achieve long-term growth.

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0:00 Intro

5:27 NHL's Role in Growing Girls Hockey

10:42 Challenges in Girls Hockey Development

17:21 Building Sustainable Girls Hockey Programs

25:41 Importance of Structure in Youth Sports

34:00 Overcoming Challenges in Girls Hockey

42:16 Investing in Early Stage Development

49:50 Successful Girls Hockey Initiatives

57:50 Business Case for Supporting Girls Hockey

1:02:46 Encouraging Female Ambassadors in Hockey

--

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Our Kids Play Goalie - ECAC Goalie of the Year, Ian Shane on Mindset, Adversity, And Doing Your Best 04 Oct 202501:08:30

🔥 From backyard rinks in California to shutting the door at Cornell, Ian Shane’s journey is anything but ordinary.

On this week’s episode of Our Kids Play Goalie, Lee, Christie, and Mike sit down with the ECAC Goaltender of the Year and Cornell standout to talk about his path, his mindset, and what it really takes to thrive in the crease.

✅ Growing up outside of a traditional hockey market
✅ Seizing opportunity after starting as a third-string freshman
✅ Developing mental toughness and present-moment awareness
✅ The role of adversity, preparation, and fun in goaltending
✅ How NHL Sense Arena (VR training) keeps him sharp and confident

Whether you’re a goalie parent, a coach, or just curious about the mental side of the game, Ian’s story offers lessons that go far beyond the crease. His perspective on pressure, competition, and leadership is a masterclass for anyone who loves the game.

🎙️ Tune in to hear how this California kid became an Ivy League star and is now taking the next step into professional hockey.

👉 Share this with your goalie, your goalie’s coach, or anyone who needs a reminder that the journey is just as important as the destination.

📖 Want a written version you can reference anytime? Check out our companion blog: ECAC Goalie of the Year, Ian Shane on Mindset, Adversity, And Doing Your Best

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Understanding the USA Hockey American Development Model with Ken Martel - USA Hockey Senior Director of Player & Coach Development16 Nov 202401:05:11

How can we revolutionize youth hockey development? 

This week's episode of Our Kids Play Hockey explores the transformative impact of the American Development Model (ADM) on young players in the U.S. 

USA Hockey's Senior Director of Player & Coach Development, Ken Martel, joins the show to share insights on creating fun, game-like practices that emphasize puck touches, appropriate challenges, and decision-making. 

He highlights why encouraging kids to participate in multiple sports is crucial, with research revealing that most NHL stars were multi-sport athletes. 

Coaching education takes center stage in the discussion as Ken advocates for lifelong learning and utilizing USA Hockey's resources. 

The episode also tackles the topic of body contact in girls hockey, highlighting the importance of teaching competitive contact skills. 

Throughout, the focus remains on fostering engaging environments that nurture skills and a lifelong passion for the game.

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Advocating For A Comfortable Car Ride with John O’Sullivan14 Nov 202400:07:07

On this week’s episode of The Ride To The Rink, John O'Sullivan shares insights on how athletes can communicate effectively with their parents, emphasizing the importance of setting boundaries and choosing the right moments for these conversations. The episode highlights the significance of the car ride home, suggesting it should be a space for the athlete to decide if they want to talk about the game. Additionally, it explores how coaches can play a supportive role in facilitating these discussions, ensuring they are constructive and positive. Understanding that parents' motivations come from a place of love, the conversation provides strategies for young athletes to engage with their parents in a way that respects both parties' perspectives.

Key Discussion Points

- Communicating with Parents about Sports

- Importance of Car Ride Conversations

- Setting Boundaries with Parents

- Coach as an Advocate

- Understanding Parental Motivation

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Why Every Young Player Should Watch the Rivalry Series12 Nov 202400:05:33

Have you checked out the Rivalry Series yet?

In this episode of The Ride To The Rink, Sheri and Lee dive into the growing excitement around women’s hockey and the impact of watching Team USA and Canada face off in their annual Rivalry Series.

They explore how USA Hockey is building the sport’s fanbase through outreach events like “try hockey for free” sessions and meet-and-greets with Olympians, making hockey more accessible and inspiring the next generation of fans.

With the latest Rivalry Series game held at the Maverik Center in Salt Lake City, this nearly 40-year-old USA-Canada rivalry is now one of the oldest in hockey, even surpassing some men’s rivalries.

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Key Discussion Points

- Intense USA vs Canada Game Highlights

- Growing Women's Hockey Fanbase

- Importance of Experiencing Games Live

- USA Hockey Outreach Events

- Utah's Emerging Hockey Market

- Historical USA-Canada Rivalry

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Focusing on the Human Behind the Player & Building Better Athletes with John O'Sullivan09 Nov 202401:11:36

Are you raising a future sports star?

John O'Sullivan offers his insights into nurturing confident, competitive athletes and discusses his upcoming book "The Champion Sports Parent: Practical Wisdom for Raising Confident, Competitive, Mentally Tough Athletes." 

Discover the significance of self-awareness for parents, as John emphasizes examining personal motivations in youth sports. Learn how gratitude can transform the sports experience for both parents and athletes, fostering a positive environment. Explore techniques to help your child develop a healthy inner dialogue and mental resilience. 

Finally, John shares his vision of an ideal game day, where support triumphs over pressure, ensuring a fulfilling experience for your young athlete.

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0:00 Intro

1:12 Introduction of John O'Sullivan

3:11 The Champion Sports Parent Book

5:15 Traits of a Champion Sports Parent

9:03 Detachment from Control

12:33 Book Structure and Content

16:25 Coaching Conversations

20:50 Parental Gratitude and Communication

28:35 Gratitude Practices

34:13 Inner Dialogue and Self-Esteem

41:17 Parental Pressure and Youth Sports

47:58 Reflective Questions for Parents

55:26 Trust and Consistency

1:00:07 Ideal Game Day for Parents

1:04:23 Developing the Human and the Athlete

1:06:49 Closing Remarks

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Being A Multi-Sport Athlete Will Help You Excel In Hockey07 Nov 202400:11:10

Are you missing out by focusing on just one sport? 

This episode of The Ride To The Rink explores why playing multiple sports can enhance long-term athletic development and enjoyment. Kevin Shier of TOP Sports shares insights on managing the challenges of balancing various sports and activities, offering practical advice on communicating with coaches and prioritizing passions. 

The conversation highlights the importance of playing sports for the love of the game, not external pressures, ensuring that fun remains at the forefront. 

The hosts also discuss the benefits of exploring diverse interests, such as music and theater, to cultivate well-rounded individuals. Mike Bonelli emphasizes the power of modern resources, encouraging young athletes to utilize technology and information on nutrition, training, and sports science to boost their physical and mental well-being.

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0:00 Intro

0:08 Christy's Son's Dilemma

3:04 Advice for Multi-Sport Kids

5:19 Importance of Playing Multiple Sports

7:30 Advice to Young Mike Benelli

9:34 Conclusion

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Our Girls Play Hockey - Building Girls' Youth Hockey Programs with Kristen Bowness05 Nov 202400:39:30

How can we expand the world of girls' hockey? 

This episode of Our Girls Play Hockey explores this question with Kristen Bowness, who shares her journey of growing girls' hockey programs in Nashville and now in Utah. She highlights the importance of girls-only hockey, emphasizing how these programs and tournaments foster camaraderie and provide unique opportunities for those who prefer not to play co-ed. 

The discussion also touches on how events like the Preds Girls Classic can drive the sport's growth by offering both playing opportunities and social experiences. 

Kristen also sheds light on the success of women's learn-to-play programs for adults, helping parents connect with their children's hockey experiences.

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0:00 Intro

5:20 Tournaments and Their Importance

10:18 Role of Tournaments in Girls' Hockey

15:15 Challenges in Girls' Hockey

20:13 Starting New Programs in Utah

25:26 Potential Rivalries and Branding

30:33 Passion and Career in Hockey

35:12 Creativity in Hockey Development

36:31 Closing Remarks

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Multi-Sport Model with Kevin Shier of "Top Sports"02 Nov 202401:03:10

Are kids missing out by specializing in just one sport at a young age?

Is specializing in one sport too soon hindering our kids' development? Discover how Kevin Shire and Top Sports are transforming youth athletics with a multi-sport approach that encourages playing hockey, soccer, and lacrosse within a single organization. 

Top Sports is a multi-sport model that lets young athletes explore hockey, soccer, and lacrosse within the same organization. This approach not only delays specialization but also supports long-term athletic growth. The focus is on fun and skill development, using creative techniques that draw from various sports. By offering seasonal sports, the program aims to prevent burnout, allowing kids to anticipate and enjoy each sport rather than sticking to one year-round. With high retention rates and a commitment to affordability.

Learn how this innovative model fosters long-term athletic growth and keeps the fun in sports.

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0:00 Intro

1:12 Introduction of Kevin Shier

3:01 Program Growth and Structure

5:12 Age Groups and Competitive Streams

8:27 Philosophy on Athlete Development

11:54 Balancing Fun and Competition

15:35 Parental Reception and Challenges

19:40 Seasonal Structure and Scheduling

23:19 Managing Multi-Sport Participation

26:31 Transitioning Between Sports

31:12 Development Across Multiple Sports

36:02 Seasonal Excitement and Anticipation

40:37 Success Stories and Retention

44:50 Advice for U.S. Organizations

51:07 Future Plans for Top Sports

56:31 Conclusion and Final Thoughts

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Handling Parent Pressure31 Oct 202400:09:29

How do you handle the pressure of negative comments from the stands? 

This episode of "The Ride To The Rink" tackles this pressing issue, offering practical advice for young hockey players facing critical remarks from parents during games. 

Christie, Lee, and Mike explore the impact of such behavior on performance and focus, encouraging open communication between players and their parents. They highlight the significance of self-esteem, emphasizing that a player's worth isn't defined by others' opinions. 

The hosts also share strategies for tuning out distractions and turning negativity into a powerful motivator, illustrated by a compelling story of a player who transformed criticism into a drive for success.

Key Discussion Points

- Handling Negative Yelling from Parents

- Communicating with Parents

- Developing Self-Esteem

- Strategies for Blocking Out Noise

- Turning Negativity into Motivation

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - Mastering Self-Talk With Olympian Hayley Scamurra29 Oct 202400:08:30

Is your mental game on point? 

This week on The Ride To The Rink, Olympian and Professional Hockey Player Hayley Scamurra as she shares invaluable insights on the importance of mental fitness, reflecting on lessons she wishes she had learned earlier in her career. 

Discover how positive self-talk can significantly boost confidence and performance on the ice. This episode also explores effective strategies for young players to manage their emotions, recognizing the fleeting nature of both highs and lows. 

Haley offers her unique perspective on embracing gratitude in sports, drawing from her experiences, including winning an Olympic silver medal.

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Managing Toxic Parental Personalities26 Oct 202400:58:00

Have you ever witnessed a youth hockey game where the parents seemed more intense than the players? 

This episode of Our Kids Play Hockey tackles the pressing issue of inappropriate parent behavior at games, where cursing at referees and yelling at children can become all too common. 

This episode explores the ripple effects of such negativity, from driving referees away and causing shortages to impacting the overall experience for young players. The hosts highlight the crucial role of organizational culture in setting the tone for positive behavior, emphasizing the need for education and clear communication among coaches, parents, and players. They also remind listeners of practical strategies, like the "24-hour rule" for parent-coach interactions, to curb problematic conduct. 

By focusing on positive reinforcement and respect, the discussion aims to shift the narrative towards celebrating the majority of uplifting experiences in youth hockey.

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00:00:08: Introduction

00:01:18: Lee's Story: Inappropriate Parent Behavior at Youth Hockey

00:03:35: Discussion on Parental Behavior and Challenges

00:05:07: Education and Culture in Youth Sports

00:08:20: Importance of Culture and Education in Teams

00:11:56: Addressing Inappropriate Behavior and Teaching Moments

00:14:58: Impact of Parental Behavior on Kids

00:20:20: Referee Shortage and Parental Impact

00:24:36: Role of Coaches and Referees in Youth Hockey

00:28:44: Addressing Parental Behavior and Culture

00:32:32: Establishing Team Culture and Rules

00:37:17: Personal Responsibility and Addressing Inappropriate Behavior

00:44:42: Challenges in Addressing Inappropriate Behavior

00:49:55: Positive Influence and Culture in Youth Hockey

00:54:31: Final Thoughts and Closing Remarks

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride to The Rink: Eat Like a Pro, Play Like a Pro with Enduraphin Co-Founders02 Oct 202500:06:58

🥑🏒 What if your pre-game snack was the difference between skating strong or running out of gas halfway through the game?

In this week’s episode of The Ride to the Rink, we’re tackling something every young player can control — what they eat. We sat down with nutrition experts who work with pro athletes and Division I players to break down how the right food choices help kids perform their best on the ice.

🍌 Highlights include:

  • Why a banana beats a bag of chips every time
  • How small, consistent food choices build long-term success
  • The “win breakfast, win lunch, win dinner” mindset for young athletes
  • Easy tips for learning to read food labels (and what to avoid!)
  • Why even little players can have a big say in grocery shopping with mom or dad

This episode is packed with kid-friendly advice that makes nutrition fun, simple, and game-changing. Whether it’s choosing fruit over chips or learning why pros value consistency over “cheat meals,” your young hockey player will leave with practical steps to start fueling like an athlete today.

Because the truth is simple: 💡 winning starts with what you put on your plate.

👉 Tune in now and share this with a hockey family who needs a boost in the kitchen and on the ice.

📖 Want a written version you can reference anytime? Check out our companion blog: Winning Starts in the Kitchen: Hockey Nutrition Tips for Young Athletes

 #YouthHockey #HockeyParents #HockeyNutrition #FuelForHockey #KidsInSports #HockeyTips #OurKidsPlayHockey

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Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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The Ride To The Rink - How Screen Habits Affect Your Game24 Oct 202400:16:34

Are your screens sabotaging your game? 

This episode of The Ride To The Rink features expert Larissa Mills and explores how simple habits like avoiding your phone for 30 minutes after waking and shutting it off an hour before bed can boost your performance. 

Discover how excessive screen time can impact your focus and intensity on the ice, and learn strategies to enhance your athletic prowess by reducing screen exposure before games. 

We also discuss the art of designing a positive social media feed, curating content that uplifts and inspires while eliminating negativity. Uncover the truth behind social media's highlight reels and the importance of showcasing authenticity, as scouts and advisors often review online profiles when considering athletes.

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0:00:00 Intro

0:00:08 Creating a Healthy Screen Routine

0:01:14 Morning Routine Adjustments for Improved Well-being

0:03:51 The Dopamine Dilemma

0:07:47 The Importance of Thoughtful Online Presence

0:11:39 Managing Screen Time for Kids

0:12:59 Pediatric Societies' Screen Time Recommendations

--

Click To Text The Our Kids Play Hockey Team!

Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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Our Girls Play Hockey - The Road to Pro Hockey with PWHLer Hayley Scamurra22 Oct 202400:45:38

Ever wondered what it's like to be drafted into a professional hockey league? 

Hayley Scamurra shares her thrilling experience of being selected by Ottawa in the inaugural PWHL draft, capturing the excitement and uncertainty of not knowing where she would land. 

She also opens up about the transition from college to pro hockey, highlighting the increased physicality and the challenges of adapting to a higher level of play. Hayley stresses the significance of mental preparation, reflecting on how focusing on mental toughness earlier could have impacted her career. She contrasts the PWHL with previous women's hockey leagues, noting the enhanced professional resources and amenities now available. 

For aspiring pro players, Hayley offers heartfelt advice: enjoy the game, avoid comparisons, and trust your unique journey in the sport.

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00:00:00 Intro

00:06:23 Evolution of Women's Professional Hockey

00:10:21 The Off-Season Routine of a Pro Athlete

00:12:14 Transition from Youth to Pro Hockey

00:14:23 Standards and Expectations in Professional Practice

00:16:33 Growth and Competition in Women's Hockey

00:18:19 Transition from College to Professional Hockey

00:20:28 NCAA Women's Hockey as a Professional Pipeline

00:22:47 Team USA's Role in Player Development

00:28:40 The Reality of Playing Pro Hockey

00:30:34 Inspiring the Next Generation of Female Athletes

00:31:40 The Pro Athlete Experience App

00:34:20 Advice for Young Athletes

00:38:54 Building Team Cohesiveness in Girls Hockey

00:40:35 Parental Guidance in Youth Sports

--

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Special Offseason pricing: $299 for the year—less than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchase - http://nhl.sensearena.com/OKPH

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How to Create a Screen Routine to Improve Hockey Performance with Larissa Mills19 Oct 202401:08:57

Are smartphones stealing the spotlight from youth athletes? 

This episode of Our Kids Play Hockey explores the impact of excessive phone use on mental health, performance, and development. 

Our guest expert, Larissa Mills, gives some surprising suggestions in advocating for limited screen use until a certain age. 

Discover how to create healthy phone routines, establish boundaries, and balance parental monitoring with trust. 

Also, learn to audit your social media feeds for positivity and embrace unplugged family activities. 

This episode also tackles the challenges parents face in setting phone limits, offering practical advice to navigate this digital dilemma.

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00:00:00 Intro

00:00:08 The Impact of Parental Behavior on Child Athletes

00:06:19 The Debate on Banning Cell Phones in Schools

00:08:00 The Impact of Screen Time on Youth Sports Performance

00:09:51 Parental Challenges with Phone Use

00:16:33 The Science Behind Phone Addiction

00:19:58 The Power of Family Connection in a Digital Age

00:25:30 The Dangers of Betting and Social Media for Athletes

00:40:04 The Right Age for Kids to Have Phones

00:48:20 A Mother's Discovery of Her Son's Vape Business

00:53:37 Curating a Positive Social Media Feed

01:01:07 Transforming Family Travel into Bonding Experiences

01:05:29 Addressing the Decline in Youth Sports Participation

--

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

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