In this conversation, Andy discusses the critical aspects of liver health, focusing on the dangers of fat accumulation and the misconceptions surrounding detoxifying products. He emphasizes that fatty liver disease is a significant threat and explains the inflammatory processes that can lead to liver damage.

Follow Andy on IG: @andytherd

If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Jim has decided he will try to put out more Tuesday Talks.  Let's talk about reframing the way we look at being naughty.  Be naughty in healthy ways.  Let's also talk about how little we actually need to know to get healthy.

If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Meghan Stokes about her transformative journey in fitness and health. Meghan shares her experiences from being an athletic child to facing challenges in university, leading to a significant lifestyle change. The discussion delves into the importance of mindset, the sacrifices made for fitness, and the role of support systems in achieving personal goals. Meghan emphasizes the need for self-care, the impact of societal expectations, and the importance of maintaining one's identity amidst life changes. The episode concludes with reflections on relationships and the courage to prioritize personal health and happiness.

Follow Meghan on IG: @meghanstokes93

If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Our guest no-showed us so we shot the poop about stuff.  Listen to find out, because we don't want to listen back to give you a recap.  ENJOY!!!  You know it will be fun!

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

You'll have to listen to the end to find out why this is an amazing (and hilarious) title for this episode with one of the best in the business when it comes to mindset, behavior change, identity change, and long lasting results - Jared Hamilton.  We apologize for having two back to back rockstar episodes....  We dive deep into our identity and its connection to our daily choices that lead to self sabotage.  He gives us practical steps to overcome these habits and why it's important to intercept these habits, because of how it affects all areas of our lives, in ways we don't intend, as we do this over a longer period of time.   An absolute "Do Not Miss" episode.

Follow Jared on IG: @realjaredhamilton

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

We had an amazing time chatting up with the Wonder From Down Under - Ben Mayfield-Smith.  We spent 15 minutes cracking each other up before we even hit record.  This episode, we dive into what the 1% do to be the 1%?  This is the question Ben asked himself and dug deep, so he could help people raise the bar of average for the people he works with, from bodybuilding physique competitors to general population people like us.  He dives deep into the psychology of humans to help people create an edge for themselves.  Enjoy our amazing introduction of busting balls and laughing to a quick transition to the serious stuff.  What is stopping us from actually showing up for ourselves?  What is the top down method to create goals and results?  

Follow Ben on IG:  @ben_mayfieldsmith_

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

April is a Registered Dietitian who works as a coach.  We discuss what RD's are trained for, how not all RD's are created equally, and how we don't have to follow the planned route of college to career.  April was a physique competitor while in college earning her degree.  We discuss body dysmorphia, relationship with food, and red flags to look for in our own life.  Listening in will help you understand how comparison can f*ck with us... big time.  The conversations we have in our head are important.  

Follow April on IG:  the_addition_dietitian

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

If you look at Amber's IG profile, you will see that she humbly brags that she has a few more downloads of her show Biceps After Babies Radio (4.5 million and growing), which just barely nudges past our download amount of under 100k.  This is why we brought her on.  Amber is presenting at The Real Coaches Summit in March 2024!  Link below to buy your ticket!  Amber has a great story of going from a critical care nurse to full time coach.  If you're a mom, you don't want to miss this to learn about the impact her mom had on her view of weight training.  She's been through what most working mom's have been through, so can relate to all her clients!  She is epitome of pursuing life at her own accord and not staying stagnant.  Don't miss!

Follow her on IG:  @biceps.after.babies

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Let's talk about how we suck as podcast hosts!  Dr. Joshua Smith was an amazing guest, great conversation, funny, relatable, etc.  Basically we developed a crush on him throughout this conversation.  BUT.... the episode got lost in the mix and is finally being released months after the conversation took place.  We are big into the mindset aspect of lifestyle change.  We have a lot of coaches on, but always jump at the opportunity to have a "brain coach".  How can you get out of your own way?  What do we do about our inate resistance to change?  WTF is wrong with us?  We hope you enjoy this conversation as much as we did participating in it.  You also get to hear about his interaction/hang out sesh with Dennis Rodman!!

Follow Dr. Smith on IG:  @drj.smith

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Beth Feraco punches you in the face with some foul language and facts about fear mongering in this industry.  Beth has been alcohol free for 8 years.  Listen in on her story about living with alcohol, how/why she quit drinking, and how she jumped into fitness and built a business around helping people get healthy and happy.  She did all this at 42 years old and built an online audience of over 150k people.  She is an amazing example of balance in her lifestyle, creating a new identity for herself, and not letting age fool her into thinking it's too late.  

Follow Beth on IG:  @bethferacofitness

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Meet the woman that helped Aram out during a difficult time in his life.  Jayme Shiarla is NOT a life coach, but she does help coach you through life by helping you confront difficult topics, do the work to resolve those issues, and help you identify in a new way.  We know the mental battle is the biggest one with a lifestyle change, so this conversation is a must listen if you want help reframing your thoughts around yourself.

Follow Jayme on IG:  @jaymethecoach

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

The first time Hailey lifted the big 3, she fell in love with it.  She didn't know that would take her to where she is today as a competitive powerlifter and large social media following.  Hailey has been told she's the most hated woman on the internet!  People love to critique and throw their two cents in, but she takes it in stride with a smile.  Shockingly, Hailey still doesn't "look like a man" with a lifestyle built around getting strong.  We talk about what style of lifting may be more appropriate based on goals.  Can powerlifting be incorporated even if the goal is physique?  Listen in an be inspired to start getting serious about your health.

Follow Hailey on IG:  @haileybarragan

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

You can be smart and hate school.  Eric Roberts went from training people in person to covid leading him more online.  He has blown up on TikTok and Instagram from being consistent and translating the process in very simple, applicable ways.  We discuss what the biggest mental struggle people deal with, how to overcome paralysis through analysis and all of nothing mentality, the importance of keeping promises to yourself, and more.  Great conversation today!

Follow Eric on IG:  @ericrobertsfitness

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode, EC shares insights on nutrition coaching, emphasizing the importance of education, mindset, and sustainable habits. He discusses the environmental influences on eating, the significance of whole foods, and the need for clients to develop autonomy in their nutrition. The conversation also touches on the impact of misinformation in the nutrition industry and the challenges of maintaining weight loss. EC introduces his Three Pillars Method, which focuses on quality, protein, and calories, and highlights the importance of preparation and mindset in achieving long-term success.

Follow EC on IG: @optimizemenutrition

If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Jessica London is a Physical Therapist who specializes in the female pelvic floor, preparing women for pregnancy as well as all things post partum.  She can help you virtually, but this episode will open your eyes to so much!

What are common symptoms of pelvic dysfunction?  What can you do to help?  Who should you seek out to fix this?  What are the 3 red flags where a doctor may be guiding you in the wrong direction?  Is a C-section better or worse for pelvic floor issues post partum?  

Follow Jessica on IG: @youpostpartumpt

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Standing in at 6'1", Samuel Jean Forget sits down to talk about living as a virtual coach while travelling the world.  What routines does keep him healthy?  What tips and conversations people should have when trying to enjoy travel to the fullest?  Where is the line between "it's ok" and "get your sh*t together"?  Infant tattoos?  Why do twins often have different belly buttons?  And of course.... the famous this or that question to end the episode!

Follow Sam on IG:  @coachsamforget

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Dr. David Maconi has an undergrad in exercise science and sports nutrition.  While now having his own dental practice, he coaches and trains people as well as hosts the Brains and Gains Podcast, which is a charity driven podcast.  We discuss training novelty, client compliance, best practices, what your macros should be (haha), and more.

Follow David on IG:  @dave_maconi

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

We have been wanting to have a client on to talk about her why and progress with the coaching process, and we are fortunate enough to have Jenn Green (client of Jim's through POP w/ Mike Millner), CrossFit box owner, and boss of all things CrossFit Affiliates.  We discuss how CrossFit is for everyone, but not everyone may be for CrossFit - depending on goals.  We also talk about how CrossFit is doing more to support Affiliates and Jenn's role in that process... by supporting the Affiliates, you support the client better.  We also talk about Jen's reason for hiring a coach, what changes she has made, what "eating more" means, the importance of planning meals, and more.  We are very excited for this episode.  

You can find Jen on IG:  @green_jenn

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Let's talk about the journey of health, fitness, and weight training with Hana Devore.  From working in the corporate world as a marketer for the food industry to wanting to change sides and help people through coaching.  We talk about how you can lay a foundation, build will power, recognize social media garbage, food label deception, and the importance of embracing the process.

Follow Hana on IG:  @hana_devore

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Somy Ali is the founder of No More Tears, which is a non-profit that helps victims of domestic abuse, sex trafficking, hate crimes, and more.  Here her experience with domestic abuse as well as her involvement with sting operations catching traffickers in the act.  What are red flags that you can look out for to protect yourself and your kids?  How are these people being targeted and captured?  How can you help?

Somy as well as every "employee" takes no salary from this organization.  Visit: www.nomoretearsusa.org 

Follow on IG:  @nomoretearsusa  @realsomyali 

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

We sit down with NYT Bestseller author Adam Bornstein.  Adam is the founder of Born Fitness and writes with Arnold Schwarzenegger for Building The Pump.  Adam is a legend in the fitness industry who you probably haven't heard of.  He is a forever student in the industry and spent 9 years writing and rewriting his new book (link below).  

Why is being successful with a healthy lifestyle so hard these days?  How is our mindset and view of failure stopping us from being what we truly what to be?  What is the problem with the food industry?  What is the "One Thing" you are missing?  What kind of goals are more long lasting than others?  

Check out his new book "You Can't Screw This Up"

Follow Adam on IG:  @bornfitness

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Let's step away from fitness and talk about pursuing your dreams, no matter how old you are, with stand up comedian Caroline Picard.  Foul mouthed Caroline discusses how she never stayed in a job if she got bored with it, started doing open mics at 40, then went full time into comedy at age 50 and toured the country.  She has been a full time comedian now for over 20 years being her authentic self. She has a wild story and may just inspire you to let anything stop you from being you.  We also get her perspective on coofid, doctors, having Wesley Snipes be your pilot, prescription medication/over medication, and our famous last question!

Follow Caroline on IG:  @Caroline.picard.547

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

From struggling with drugs and alcohol and attempting suicide at 21, to recovery and creating Cured Nutrition to help people.  With the bond of other men, traditional therapy, neurofeedback therapy, and some psychedelic assisted therapy, Joe closed the gap between who he is and who he presented himself as.  Learn to live with intention with mindset and setting.  Joe has an amazing story you should not miss.  

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Today we speak with cardiologist Dr. Michael Twyman.  We discuss debunking some your blood work, preventative health, biohacking, stress mitigation and more.  If you're a coach and want to see him speak live, come to Ali Gilbert's Silver Back Summit in November this November.  

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode, the hosts engage in a deep conversation with Paul Oneid, a nutrition and fitness coach, discussing various aspects of personal development, coaching philosophy, and the importance of resilience. Paul shares his journey, including overcoming significant injuries and the lessons learned through rehabilitation. The conversation emphasizes the importance of habit formation, motivation, and the role of self-identity in achieving fitness goals. Additionally, they explore the dynamics of the coaching business, client relationships, and the significance of providing value over merely selling services.

Follow Paul on IG: @pauloneid

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Enjoy some nonsense with this episode.  Jesse Spano, Jason Momoa, Ryan Reynolds, Ryan Gosling.  Who is Aram's gay hall pass?  Only listening will let you know!  One random analogy to health and fitness.  You're welcome!

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

From starting to lift at 42, to completing in bodybuilding, clare morrow wrote the book Fluffy to Fit to tell her story.  We discuss the fear of entering the gym for the first time, the importannce of weight training and hiring a professional, and how hormones are all connected.  From hypothyroid, to hypo-kicking ass, Clare has a story that everyone can identify with, except she did something about it.  Check your hormones, take action, feel amazing.  "Welcome to 40" is bullshit and Clare shows us this.  Full Peptide videos on YouTube!

YouTube: Clare Morrow 

IG: @claremorrow_ifbbpro

TikTok: @claremorrow_ifbbpro

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Aram couldn't go a week without seeing Jim's face and wanted to ask him how he handled his vacation.  If you stress or struggle with handling vacation, give a listen to feel a little better and maybe shift mindset a little bit towards how you handle it.

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Explore the value of mobility, quality warmups, and good form/technique with Dr. Aissa McGuirl. These should be staples for everyone, especially people our age!!

You can find Dr. Aissa McGuirl on IG:  @dr.aissa_

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Join us as we chat with Aram's old friend, and ER doctor, Casey Chafe.  We talk about most people in the ER have put themselves there with their lifestyle.  Enjoy!

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Heath is best known for his rendition/mash up of Lil Jon's Get Low and Bill Wither's Just The Two of Us.  You know you've heard it!  We talk with Heath about his career in acting and music.  We talk about pursuing your dreams and following your heart and instinct.  We also, unexpectedly, get into his own struggle with food and weight management in the second half.  Enjoy.

Find Heath on IG:  @heathallyn

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

We discuss new weight loss interventions like Ozempic.  Are they for you?  Who should take them?  What things should you consider?  What questions should you ask?

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

How can bodybuilding strategies be useful, even if you're not a bodybuilding.  Physique and Lifestyle Coach Dom Kuza explains how.  

You can find him on IG:  @_domkuza

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Carl Jung brought the idea of "what you resist, persists" to the world.  Our language directs our actions.  Our language directs our attention.  The way we speak is how we will view ourselves and the world around us.  This is a great follow up conversation to Rewriting Your Story with Mike Millner.  Less than 30 minutes...

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

We welcome Mike Millner back to the show with some "This or That?" questions, but more importantly, we dive into storytelling.  Mike is a master storyteller with his posts and emails.  Listen in as he talks about how he rewrote his story of beliefs about himself and explains the importance of the stories we tell ourselves about ourselves.  If you are stuck in negative looping thought patterns, get ready to get tools to get out of that to improve your life.

Follow Mike on IG:  @coach_mike_millner

Find out more about coaching options with Peak Optimization Performance (POP) - maybe you'll get me as a coach!

www.neurotypetraining.com

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode, the hosts discuss the importance of consistency in fitness and the concept of energy flux. They explore the differences between high and low energy flux states, practical strategies for increasing daily activity, and the roles of NEAT, cardio, and resistance training in achieving fitness goals. The conversation also emphasizes the significance of tracking food intake, the psychological aspects of eating, and the need for a flexible mindset in pursuing sustainable fat loss.

Follow Brandon on IG: @brandondacruz_

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Wow!  This is how we feel when we speak with Ryan Sprague.  Ryan is a highly recognized expert in the space connecting our mind and spirit to live a highly optimized life (hence his business Highly Optimized).  He is excited to launch a new program - Conscious Cannabis Collective, which includes all his programs plus a year of 1:1 time with weekly calls, ceremonies, guest, and more.  Do not miss this conversation to begin to open your eyes to creating an elevated life.  Reach out to him ASAP if interested in the Collective through his website:

https://www.highlyoptimized.me/

Be sure to follow Ryan on IG:  @therealryansprague

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

What's the real issue going on when it comes to food choices and our relationship with it.  Eric Bach is an amazing coach who brings a lot to the table when it comes to nutrition and training.  Why diets may not work a second time and the importance of changing things out throughout our life.  We need variety for a multitude of reasons.  Find out why one size does not fit all and why one method doesn't work forever.  

Follow Eric on IG:  @realericbach

Check out his YouTube and Podcast

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

We discuss low fat diets and if you should try it.  Aram's training and supplements warrant him trying a low fat diet, so listen in to hear about his results and if it's something you should try.  As usual, we BS throughout.  ARE YOU ENTERTAINED?!!

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Listen in as we talk about the importance of awareness and the value in actually paying attention and learning about the process of taking care of yourself with the calm Canadian demeanor of Daniel Yores.  You don't have to be a guru to understand the fundamental basics of small, incremental change and the power that has.  We can't keep blaming Big Food and Big Pharma and Big Brother!

Follow Daniel on IG:  @danielyores

Listen to his Podcast

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Brandon is a very experienced coach who works with people varying from general population/lifestyle clients to  physique competitors.  He discusses with us today how he has evolved as a coach from solving every small, in the moment, issue for clients to teaching them how to problem solve themselves.  If you are a coach or potential client, please listen so you can have a better understanding of what the coaching process should look like.  This is a good conversation to hear about what coaches are dealing with in their own heads and how they want to better serve you.  Thank you Brandon for a vulnerable conversation.

You can find Brandon on IG:  @brandondacruz_ or you can email him at bdacruzfitness@gmail.com (listen to understand why we are providing this)

Listen in on his Podcast with Jeff Black:  Chasing Clarity Podcast

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Aram speaks with Chanel Collette Carter, CEO of AAC (Audacious Athletes Coaching) various client cases and the realistic expectations of physique change, as well as the psychological aspects that attribute to this.  Chanel is a retired physique athlete with over 15 years experience as a Personal Trainer, S&C Coach, and fitness nutrition specialist.  We love that she has helped so many people become #StrongerNotSmaller.  She advocates for abandoning fad diets and leads her clients with education and application.  This is an episode a lot of people with resonate with, so don't miss this.  We can all relate to the scenarios discussed. 

You can find Chanel on IG:  

Every woman should listen to this episode about menopause whether you plan to live long enough to have it, going through it, or already past it.  How should training, lifestyle, and nutrition look to reduce symptoms.  It is a reality that every woman faces.  Hear stories of people starting to train differently post menopause and what it has done for them.  It's time to open your eyes and mind to how things need to be done to put yourself in the best situation possible.

Find Kylie on IG: @thekylielarson (link in bio for program information and her podcast "Far From Perfect with Kylie" - there's also a link for a free Perimenopause Nutrition Training)

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Aram decides to put Jim on the spot and try to role play a coach and onboarding client phone call.  Jim is incapable to going through a 30+ minute call in 15 minutes.  Jim just wanted to get to the point of digging into your why and completely bombs this role play. The thesis is that no one exercises to lose weight.  There is always a deeper reason.  You want to lose weight... why?  To get healthier.  Why?  To live longer.  Why?  To play with my kids.  Why?  What are you really getting after.  Do you want to be viewed differently by people?  Why do you value their opinion?  Do you want to feel better?  Do you feel like you're always letting yourself down and want to change that?  Do you want to live the life a "fit" person lives?  Go down the rabbit hole for your own good.

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

"Probably the most practical and applicable episode we have had yet" - Aram.  You do not want to miss this episode which starts off with the current problem of our obsession with "optimal".  We discuss the reality of blending research and reality.  Research can say anything it wants to say.  It often studies a demographic that you don't fit, so it's not applicable to you.  If you ever feel stuck in the weeds with all the info that's coming out, DO NOT MISS!  We also (slightly) attack Andrew Huberman!!

Find Michael on IG:  @mike.ryan.white

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Austin works with a wide range of people, and we explore the hormonal effects of birth control and how that varies individual to individual.  We talk about how a holistic approach and getting to the root cause is a pliable approach to healing.  Parents with daughters will want to listen in so they are a little more informed when it comes to the hormonal birth control decision.  We discuss the importance of finding joy again, rediscovering an old hobby, etc to reduce stress and how that can be a game changer for someone's progress towards reaching their goals.  At the end, we ask the question:  what are the benefits of slowing down?

Find Austin on IG:  @austinst8 

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode of the Other Side of Lifestyle Podcast, hosts Jim and Aram engage in a lively discussion with guest Chase Smith about his transformative weight loss journey. Chase shares his experiences with coaching, the impact of childhood on food relationships, and the importance of empowerment and personal choice in health decisions. The conversation delves into the nuances of guilt and shame surrounding food choices, the significance of bouncing back from setbacks, and the power of labels in shaping self-identity. Listeners are encouraged to take ownership of their health journeys and recognize that change is possible through consistent effort and support. In this conversation, the speakers delve into the complexities of emotional eating, the importance of understanding client behavior, and the role of accountability in overcoming eating challenges. They discuss strategies for managing cravings, differentiating between binge eating and overeating, and the significance of therapy in addressing emotional eating. The conversation emphasizes the need for a mindset shift towards gratitude and recognizing daily wins in the journey towards healthier living.

Follow Chase on IG: @changing_chase

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Even though she shows up late to the recording (time zones are a bitch), Kait brings so much to the table and is an expert in human psychology in the coaching process.  She has an amazing ability to get you to ask the questions that need to be asked in the mirror.  We answer questions from training modality, mindset, and more.  

Follow Kait on IG:  @kaitannmichelle

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

We discuss the abundance of help available in the coaching industry with host of The Excellence Cartel - Jeff Black.  He has an amazing story of overcoming a brittle bone disease to becoming a full time personal trainer after having a career with Homeland Security.  He's not afraid to talk about the topics people shy away from.  We are in a time where it is harder to help people get healthier than ever from society's values, the food industry, environment, and stress.  Enjoy the sexy raspy voice of this man as he educates and inspires you.

Follow Jeff on IG:  @jeffunbreakableblack

Get recordings for the Real Coaches Summit at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

What the hell does periodization mean?  If you don't know, you will find out.  Nick Shaw is one of the founders of Renaissance Periodization.  Don't worry, their website is www.rpstrength.com - you won't have to know how to spell renaissance!  RP is a constantly evolving company that helps people with the periodization aspect of training and nutrition.  As always, a don't miss episode.  Nick also says hi to my dad - Joe Hallinan!

Find Nick on IG:  @nick.shaw.rp

Get recordings for the Real Coaches Summit at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM