Explorez tous les épisodes du podcast Organizing an ADHD Brain
| Titre | Date | Durée | |
|---|---|---|---|
| ADHD, Clutter, and the Pressure to Be a Minimalist | 19 mai 2025 | 00:27:46 | |
Join the Community: Organizing an ADHD Brain on Circle https://organizing-an-adhd-brain.circle.so/checkout/organizing-an-adhd-brain Use code: WELCOME10 Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar In this episode, I’m sharing what it’s really been like preparing for one of the biggest transitions of my life—selling our home, letting go of most of our belongings, and getting ready for a full-on summer adventure with my family. But here's the thing... I’m not trying to become a minimalist. I talk about what it means to declutter intentionally without trying to erase yourself in the process. You’ll hear about how my relationship with "stuff" has evolved, how I’ve learned to trust myself in what I keep (and what I don’t), and how I’ve stopped buying things hoping they’ll one day “fit in” somewhere. Instead, I'm focusing on buying and keeping things that have a purpose—things that support the version of me I’m becoming. Whether you’re drowning in decisions or just starting to think about making a change, I hope this episode helps you feel seen, supported, and less alone. And if you’re craving a place to untangle all of this alongside others who truly get it—I’d love for you to join my ADHD-friendly community. We’re all about progress over perfection, small wins, and creating homes that feel like peace.
04:28 Personal Preferences and Challenges 05:35 All or Nothing Mindset 07:43 Intentional Living 10:04 Practical Tips and Personal Stories 17:25 Encouragement and Community Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Why You Do What You Do: ADHD Meets the Enneagram | 13 mai 2025 | 00:40:31 | |
Exploring the Intersection of ADHD and the Enneagram with Angela from Your Space Reclaimed Angela is a professional organizer and Certified Enneagram Coach who helps overwhelmed families—especially parents of special needs kids—create calm, clutter-free spaces. After moving 25+ times and raising her own daughter with Down syndrome, she knows how powerful an organized home can be. Angela also uses the Enneagram to help clients understand the “why” behind their habits so they can make lasting change. Learn more at Your Space Reclaimed. Check Angela out on Instagram: @Yourspacereclaimed In this episode of 'Organizing an ADHD Brain,' the host talks about the value of understanding one's Enneagram type to better manage ADHD symptoms. This week features Angela, a professional organizer and Enneagram expert who is also a parent to a disabled child. They delve into how knowing your Enneagram type can provide insights into behaviors and motivations, which can be particularly helpful for those with ADHD. Angela shares her journey into professional organizing and provides practical tips on how different Enneagram types can approach organization and relationships. The episode also announces the launch of the host's new community platform on Circle, aimed at supporting those with ADHD through various tools and group activities. 01:42 Building a Community 04:39 The Enneagram Explained 07:55 Angela's Journey into Professional Organizing 14:30 Enneagram and ADHD 24:51 Practical Tips for Self-Awareness 33:28 Angela's Podcast and Final Thoughts Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| “If Everything is Important, Nothing Is Important” – The ADHD Trap of Doing It All | 05 mai 2025 | 00:33:21 | |
In this episode of 'Organizing an ADHD Brain,' host Megs dives into the critical concept of prioritization, especially for those with ADHD. Megs shares her personal life updates about preparing to move across the country and the importance of having meaningful conversations with family. She details her realization that trying to do everything at once leads to nothing being truly important and emphasizes the need to prioritize tasks. Megs discusses the challenges of executive function, time blindness, and impulsive tendencies associated with ADHD, offering practical advice on how to slow down, focus, and be effective in daily tasks. This episode is a reminder to notice what truly matters and to take care of oneself despite the chaos. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Why We Get More Done Together: ADHD, Community, and Gamification with Russ | 29 avr. 2025 | 00:43:53 | |
Join Russ' ADHD Big Brother Community: https://adhdbigbrother.circle.so/feed From Russ "My greatest gift is that I believe in you, and I don't even know you. I help to connect you to your belief in yourself, and in providing education, support - in the form of unique tools and structures tailored specifically to you - and daily accountability, which is vital in the beginning. You can - and will - ultimately learn and experience how to hold yourself accountable." Visit Russ' Website: https://www.adhdbigbrother.com/main In this episode, the host shares her excitement about a recent interview with Russ from ADHD Big Brother. They discuss the importance of community, especially when managing ADHD. The host also updates listeners on her personal life, including a cross-country move and how she's tackling the associated challenges. Russ and the host delve into the concept of body doubling for productivity and discuss the unique aspects and benefits of Russ's ADHD community. Additionally, the host shares upcoming changes to her own community's platform and details about coaching opportunities and other resources. 04:42 Interview with Russ: ADHD and Community 07:01 Body Doubling and Productivity Hacks 13:53 The Power of Community in ADHD Management 21:32 The Struggle of Perfectionism 22:43 Balancing Work and Family 23:52 The Comparison Trap 24:33 Finding Your Community 25:59 The Power of Positive Thinking 31:40 Reframing Failures 32:58 Joining the ADHD Community Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| How Understanding My ADHD Brain Transformed My Family & My Home | 21 avr. 2025 | 00:22:34 | |
In this episode, we discuss neurodivergence, particularly ADHD & Autism, and how it affects daily life. The host shares experiences of learning to understand and organize a neurodivergent brain while emphasizing the importance of empathy, education, and community support. Through personal anecdotes, the host illustrates the challenges and triumphs of navigating life with ADHD, offering insights and strategies for embracing brain differences. With another perspective on 'Autism ruins families', the episode also covers the intersection of neurodivergence with parenting, societal stigma, and the value of diverse lived experiences. Listeners are encouraged to approach neurodivergence with curiosity and compassion, helping to foster understanding and reduce shame. 01:11 Executive Dysfunction and Perfectionism 02:25 Curiosity Over Shame 06:31 Parenting and Neurodivergence 14:39 Diversity and Neurodiversity 19:47 Conclusion and Community Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| My ADHD Story: From Childhood Chaos to Organizing Coach | 14 avr. 2025 | 00:45:55 | |
In this episode of 'Organizing an ADHD Brain,' Megs shares her personal journey of living with ADHD, from childhood challenges to becoming an organizing coach. She discusses her early experiences with temper tantrums and feelings of not fitting in, to discovering her passions in music and math. The host talks about her struggles with self-worth, coping mechanisms, and overcoming obstacles in both her personal and professional life. Additionally, she announces a clothing swap event and her transition to a new membership platform. This deeply personal story highlights the importance of understanding one's brain, embracing passions, and finding community support. Add 42 seconds to each timestamp to account for intro: 02:44 Childhood Memories and Early Challenges 06:37 Struggles with Self-Image and Coping Mechanisms 07:28 Discovering Talents and Academic Struggles 15:42 Early Adulthood and Career Exploration 30:12 Transition to Professional Organizing 32:16 Understanding ADHD and Personal Growth Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Organizing Your Digital Memories: Expert Tips for ADHD Brains with Krista K | 07 avr. 2025 | 00:47:45 | |
Take Krista's Course on Digitizing and Organizing Your Photos: Krista's Course Pre-Order Krista's Book: Beyond the Storm Krista has worked as a professional photographer for over 30 years but more recently began a mission to offer easy photo organizing solutions. After helping flood victims salvage thousands of personal photographs in 2022 she realized there was a great need to help everyday people to proactively secure and organize all of their pictures. She has since been featured on dozens of news outlets, authored a book on the topic, hosted workshops and spoken at events encouraging and inspiring everyone to be proactive with their own personal photographs. In this episode, the host welcomes Krista, a professional photographer and photo organizer from Southwest Florida, to discuss the importance of organizing and digitizing photos. Krista shares her journey from being a professional photographer to becoming passionate about photo organization after the devastation caused by Hurricane Ian. She provides practical advice on assembling and digitizing photos, including the use of specific apps and tools, and emphasizes the importance of being proactive in safeguarding valuable memories. Additionally, the host announces upcoming events, including body doubling sessions and a presentation on organizing with ADHD, as well as highlighting the benefits of community support for individuals with ADHD. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Goodbye, Toxic Clutter! ADHD-Friendly Recycling & Disposal | 31 mars 2025 | 00:34:23 | |
I can't respond to texts but I will do my best to respond in my next episode! Get the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain Shop I am hosting a clothing swap on Saturday, April 19th, 12-5 pm at Balanced Studio in Palmer Lake, CO. I'll keep sharing in future episodes to keep you posted on more! Here is the invite link for Facebook (Megs is not on Facebook): Clothing Swap We will be donating a part of the proceeds to Charity Hope Springs In this episode of 'Organizing an ADHD Brain,' the host discusses the common theme of letting go and provides guidance on how to declutter household items effectively. Emphasizing the importance of small, manageable actions to bring stability when life feels overwhelming, the episode offers practical tips on disposing of various household items, including paint, batteries, and bug spray, in an environmentally friendly way. The host introduces upcoming events like a clothing swap in Colorado and highlights resources, including a downloadable recycling and disposal guide, to help listeners clear their space. The session stresses the value of doing 'one thing' at a time rather than feeling overwhelmed by the need to tackle everything at once. The host also mentions community support options, including virtual decluttering sessions and group coaching, aimed at assisting listeners in their decluttering journey. 01:34 Practical Steps to Declutter 03:58 Understanding the Barriers to Decluttering 06:25 Specific Tips for Common Household Items 18:07 Recycling and Disposal Guide 30:45 Community and Resources Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Quick Tip: Easy Paint Recycling | 24 mars 2025 | 00:05:50 | |
In this brief episode of 'Organizing an ADHD Brain,' host Megs shares personal updates, including her cat Theodore's emergency surgery and balancing family and work responsibilities. Megs introduces the concept of body doubling sessions for ADHD individuals and promotes upcoming community activities such as Q&A and virtual decluttering sessions. She shares practical advice on disposing of items like old paint, batteries, and technology, recounting her recent experience with paint disposal at Sherwin Williams. Listeners are encouraged to take small steps toward decluttering and consider coaching for additional support. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Digital Organizing & ADHD: A Conversation with Shawn Lemon (Part 2) | 19 mars 2025 | 00:36:04 | |
Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico. Go to Shawn's website: The Digital Organizer, and the quiz for "How organized are you" is in the top right corner! In this episode, the host continues an engaging conversation with Shawn Lemon, a digital organizing expert. The discussion highlights various strategies to tackle digital clutter, such as the use of password managers and project management tools. Shawn emphasizes the importance of setting up systems rather than relying on quick fixes, comparing digital organization to organizing a physical space. The episode also touches on handling unfinished projects and the significance of planning and breaking tasks into manageable steps. Key resources and tools, including a detailed file organization guide and email drip systems, are shared to assist listeners in better managing their digital environments. Listeners are encouraged to adopt a systematic approach to organization, ultimately transforming their productivity and reducing overwhelm in both their personal and professional lives. The conversation wraps up with insights on the ever-evolving digital landscape, advocating for consistency and adaptability in organizational strategies. 01:38 Breaking Down Tasks and Themes 02:59 The Importance of Password Managers 04:22 Digital vs. Physical Organization 09:35 Customizing Organizational Systems 15:58 Project Management and Goal Setting 21:17 The Evolution of Digital Organization 27:32 Final Thoughts and Resources Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Digital Organizing & ADHD: A Conversation with Shawn Lemon (Part 1) | 17 mars 2025 | 00:35:08 | |
Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico. Go to Shawn's website: The Digital Organizer, and the quiz for "How organized are you" is in the top right corner! In this episode of 'Organizing an ADHD Brain,' host Megs expresses gratitude towards her audience and introduces Sean Lemon, the digital organizer and recent ADHD diagnosis recipient. They explore methods for organizing digital spaces, such as declaring email bankruptcy, the importance of unsubscribing, and implementing effective systems. Sean emphasizes the importance of constraints and creativity in managing ADHD, discussing systems, tools, and strategies to navigate email and project management effectively. Part one sets the stage for a deeper dive in part two, scheduled for release on Wednesday. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| ADHD & Prioritizing: Taming the Overwhelm When Everything Feels Important | 10 mars 2025 | 00:40:01 | |
Megs delves into the concept of letting go, not just of physical items, but also tasks, expectations, and commitments that overwhelm our daily lives. She shares personal experiences and practical strategies for dealing with prioritization challenges, time blindness, and mental overload that are common for individuals with ADHD. Megs also introduces the idea of a potential organizing tour across the US as she plans to move from Colorado to Massachusetts. She highlights the importance of saying 'no' and reevaluating commitments to make room for decluttering and organizing. The episode wraps up by encouraging listeners to focus on the small steps that lead to achieving larger goals and provides insights for future advocacy in the ADHD community. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| ADHD, Autism, and Managing Money with Maddy | 03 mars 2025 | 00:38:54 | |
I can't respond to your texts but I love getting them! ZEBRA stripes and the connection to our fingerprints Preorder Maddy's book here: Mad About Money (Organizing an ADHD Brain may earn commission through affiliate links. We are supported by our audience, and this is at no additional cost to you) Maddy is a business strategist, TikTok specialist, and ADHD coach who helps entrepreneurs grow their visibility. With over a decade of experience as a money specialist and ADHD money influencer, she has built a following of over 68,000 on TikTok and works as a CPD-accredited neurodiversity specialist. Having bought, sold, and acquired businesses—as well as learning from a failed one—she brings deep insights into what works in business. Frequently featured in major media, Maddy was named one of the most influential disabled people in the UK in 2024, and her book, Mad About Money, will be published by Wiley in March 2025. In this engaging podcast episode, the host introduces Maddy Alexander-Grout, an ADHD business coach and money influencer who has authored 'Mad About Money.' The discussion navigates through Maddy's personal journey with ADHD and autism, her struggles with debt and how she overcame them, and her authentic methods for managing finances. Maddy shares valuable insights into the neurodivergent experience, the importance of authenticity, and creative strategies for handling money and business. The episode also highlights her new book, offering a raw and humorous take on financial wisdom for the neurodivergent community. 04:58 Maddy's Background and Neurodiversity Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Decluttering with ADHD: Will Letting Go Ever Feel Easy? | 24 févr. 2025 | 00:32:16 | |
Send me a text!! (I just can't respond) Article Referenced in the show: Object Permanence In this episode of 'Organizing an ADHD Brain,' host Megs dives into the emotional journey of letting go and decluttering, specifically tailored for individuals with ADHD. Megs shares personal stories about parting with sentimental items, from baby blankets to old marriage photos, illustrating the challenging yet liberating experience of decluttering. She also discusses the concept of object permanence in ADHD and how it affects decision-making. Throughout the episode, Megs emphasizes the importance of making hard decisions, dealing with emotions tied to belongings, and not fearing regret. She encourages listeners to join her community for body doubling sessions and workshops on creating dopamine menus, aiming to help others organize their lives effectively. Additionally, Megs proposes a six-week dopamine menu challenge to reduce screen time and invites suggestions for suitable podcast sponsors.
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Is It ADHD? Diagnosis, Acceptance & Passion Overload: an Interview with Sam Milburn | 17 févr. 2025 | 00:43:21 | |
Connect with Sam: PODCAST Sam's Instagram: CoulditbeADHD_thepodcast Sam's Marketing Instagram: Sam.Milburn.Digital.Marketing Host Megs interviews Sam, the creator of the podcast 'Could It Be ADHD?', to delve into their ADHD diagnosis journeys and experiences. They discuss the disparities in healthcare systems between the UK and the US, particularly focusing on the UK's NHS. The conversation highlights the importance of understanding ADHD brains for personal growth and organization. Sam shares insights into her diverse career background, her challenges in the UK healthcare system, and her strategies for coping with ADHD in both personal and professional contexts. They also explore the high prevalence of ADHD among marketers and the unique challenges that come with neurodivergent brains. Both Megs and Sam discuss their personal struggles and coping mechanisms, emphasizing acceptance and adaptation. They also touch on the difficulties of seeking a diagnosis for children and the potential impact on education and accommodations. 08:14 Sam's ADHD Diagnosis Journey 10:56 Challenges and Realities of ADHD Diagnosis in the UK 13:41 Comparing Healthcare Systems: UK vs. US 17:00 Life After Diagnosis: Acceptance and Moving Forward 19:34 Opposites Attract: Navigating Differences in Marriage 20:16 ADHD and Communication: Strategies for Better Understanding 21:25 The Struggles and Solutions of Forgetfulness 23:56 Embracing ADHD: Acceptance and Self-Love 28:32 The Digital Marketing Journey: Finding a Niche 34:24 Marketing to Neurodivergent Audiences 37:58 Parenting with ADHD: Challenges and Insights Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Addressing Barriers to Letting Go: Season 2 Premiere | 12 févr. 2025 | 00:32:32 | |
To those asking about the 5 AM club book I was chatting about, it's this one: https://amzn.to/3QfiRqn by Robin Sharma *This is an affiliate link, so Organizing an ADHD Brain may earn a commission if you purchase through this link. Thanks for supporting the podcast!! Welcome back to season two of Organizing an ADHD Brain with Megs. In this special one-year anniversary episode, Megs dives into the multifaceted topic of 'letting go,' discussing the barriers that often prevent us from decluttering our homes. She shares personal stories, including helping her parents clear out their attic and linen closet, and offers practical advice on how to reduce emotional and logistical barriers to letting go. From adopting easier donation strategies to innovative methods like ThredUp, Megs emphasizes the importance of establishing regular routines for decluttering. Tune in for heartfelt anecdotes, practical tips, and a roadmap to achieve a less cluttered, more organized life. Welcome to Season Two!
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Season 2: Tackling the Mess, Finding the Magic | 10 févr. 2025 | 00:03:12 | |
SEASON 2 is HERE! The official first episode launches Wednesday, February 12th. this is exactly 1 year since I launched my very first episode. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| ADHD & Everything That Comes With It: A Chat with Tanya Willis | 03 févr. 2025 | 00:38:49 | |
Tanya Willis is the host of Menopause Made Easy with Tanya podcast, author of Cookie Dough in the Dark and founder of the Vibrant Living Academy & the Midlife Reboot. She's a mum, dog lover and loves spending time in nature! Her mission is to help women thrive after 35, to be an inspiration to women that they don’t have to give in to the negative messages of aging that can be prevalent in society – you can get older AND be strong, healthy, and vibrant. 5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Why Buying Bins Won’t Solve Your Clutter Problem | 27 janv. 2025 | 00:29:35 | |
In this episode of 'Organizing an ADHD Brain,' the host welcomes both new and returning listeners, sharing updates from her recent activities, including hosting a community clothing swap and donating to charities. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Parenting Neurodiverse Kids: Organizing Tips and Nervous System Insights with Mindful as a Mother | 20 janv. 2025 | 00:54:31 | |
Wishing you a joyful and reflective Martin Luther King Jr. Day! Let’s honor his legacy by continuing to spread love, understanding, and equality in all we do. ❤️ Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Decluttering Together: Building Better Communication in ADHD Families | 13 janv. 2025 | 00:35:27 | |
In this episode of 'Organizing an ADHD Brain,' the host reflects on a recent 'Plan Your Year' event with friends. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Breaking Free from Clutter Chaos: A Chat with Dana K. White (Part 2) | 08 janv. 2025 | 00:24:27 | |
The second half of an insightful discussion with Dana K. White about effective strategies to organize an ADHD brain by focusing on decluttering. Dana shares her personal experiences and practical tips on distinguishing between cleaning and decluttering, managing daily tasks, and understanding the role of minimalism. Listeners are guided through strategies such as the 'five-minute pickup' and the significant impact of small, consistent actions in transforming their living spaces. They also discuss how to start with the most visible areas of the home, making easy progress to maintain motivation. The episode is filled with encouraging advice for anyone feeling overwhelmed by clutter, emphasizing that finding what works for you is essential, and that anyone can create a functional, organized home with manageable, step-by-step methods. https://www.facebook.com/ASlobComesClean/ https://www.instagram.com/aslobcomesclean
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Breaking Free from Clutter Chaos: A Chat with Dana K. White (Part 1) | 06 janv. 2025 | 00:28:40 | |
Part 1 of 2! The second half of this episode will be released on Wednesday, January 8th. https://www.facebook.com/ASlobComesClean/ https://www.instagram.com/aslobcomesclean
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Organizing Resolutions for ADHD: Why Every Day is a Chance to Start Again | 30 déc. 2024 | 00:27:29 | |
Join the Waitlist for group membership: https://www.mindfulmegs.com/thecollective Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Organizing With ADHD: 5 Insights That Changed My Year | 23 déc. 2024 | 00:28:03 | |
Join the Waitlist for the Organizing an ADHD Brain Community! : https://www.mindfulmegs.com/thecollective Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Holiday Hosting with ADHD: Perspective for You (and Your Guests) | 16 déc. 2024 | 00:27:56 | |
^ Send me a text about what you're decluttering (just remember I can't respond) Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Decluttering During the Holidays with ADHD | 10 déc. 2024 | 00:23:32 | |
^Text me what you decluttered in 15 min! Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Breaking the Cycle: Holiday Self-Care for the ADHD Brain | 03 déc. 2024 | 00:32:58 | |
Join Holiday Card Planning Workshop HERE: Holiday Cards Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| How to Avoid Adding to the Clutter This Holiday Season: 5 Practical Tips for Navigating with ADHD | 25 nov. 2024 | 00:39:43 | |
Join one of Megs Holiday Card Planning Classes: HERE 02:36 Avoiding Holiday Clutter 08:52 Setting a Holiday Budget 15:48 Experience Over Stuff 21:00 Managing Holiday Clutter 21:54 Designating Spaces for New Items 22:40 Decluttering Toys and Electronics 25:25 Evaluating New Purchases 27:05 Practical Examples of Decluttering 30:04 Setting Boundaries for Holiday Shopping Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Manifesting a Stress-Free Holiday Season with ADHD (Part 2) | 18 nov. 2024 | 00:38:48 | |
Join one of Megs Holiday Card Planning Classes: HERE Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Manifesting a Stress-Free Holiday Season with ADHD | 11 nov. 2024 | 00:32:44 | |
Join one of Megs Holiday Card Planning Classes: HERE Much of this information comes from Mike Dooley’s Infinite Possibilities
*Fast forward to 7:28 to avoid any political stuff* 02:41 Navigating Political Emotions 07:28 Understanding Manifestation 09:06 Thoughts Become Things 15:37 Beliefs and Their Power 21:02 Emotions and Visualization 25:48 Holiday Planning and Workshops Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Dopamine Menu While Organizing through the Holidays | 04 nov. 2024 | 00:22:29 | |
Join one of Megs Holiday Card Planning Classes: HERE Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Jingle All the Way (to Calm): 5 ADHD Strategies to Plan for the Holidays | 28 oct. 2024 | 00:47:20 | |
Join one of Megs Holiday Card Planning Classes: HERE Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Organizing your Neurospicy Brain through Color: A Conversation with Artist, Eli Trier | 21 oct. 2024 | 00:46:31 | |
REMINDER: I cannot answer your text messages! Scroll down to connect with me via email/social media.
04:08 Eli's Diagnosis Journey 11:49 The Power of Color in Art and Life 23:57 The Struggle with Commissions 24:27 Creating Art for Connection 25:17 The Importance of a Clean Workspace 26:03 Exploring Different Mediums 28:33 Living with ADHD and Autism 34:56 The Power of Community and Self-Acceptance 36:08 Embracing Neurodivergence 39:27 Eli's Artistic Journey and How to Follow Her 39:47 Reflections and Personal Insights 42:04 Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Essential Organizing Tips for ADHD Part 2 | 16 oct. 2024 | 00:23:20 | |
REMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below! 01:20 Decluttering vs. Organizing: Understanding the Difference 02:04 The Process of Decluttering 04:26 Finding Homes for Your Items 08:45 Setting Intentions and Rules for Decluttering 11:24 Finding and Organizing Chapstick 12:15 Assigning Jobs to Items 12:51 Changing Your Organizational Habits 15:39 Using Technology for Organization 17:48 Starting Small with Organizing 18:44 Coaching Program Announcement Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Essential Organizing Tips for ADHD Part 1 | 14 oct. 2024 | 00:34:06 | |
Join one of Megs Holiday Card Planning Classes: HERE Join PATREON Here All content for the month of October is FREE 04:47 Navigating Show Notes and Resources 07:22 Defining Organizing and Creating Systems 11:11 Overcoming Barriers to Organization 16:04 Building Self-Belief and Consistency 18:39 Embracing Digital Tools for a Better Life 18:54 Understanding Continuity vs. Consistency 20:09 Taking Small Steps Towards Organization 20:46 Personalized Organization Strategies 21:49 The ADHD Way of Organizing 24:04 Creating Systems That Work for You 25:18 Starting Small and Building Confidence 27:27 Choosing the Right Place to Start 30:35 Managing Donations and Digital Organization Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Mastering Meal Plans: ADHD-Friendly Strategies with Brokol App's Esteban | 07 oct. 2024 | 00:52:54 | |
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the use of AI, and the venture's long-term goals. Throughout the episode, Megs emphasizes the power of embracing ADHD and finding personalized strategies, invites listeners to engage with the tools and services she offers, and highlights the exciting potential of new technologies to make life easier for ADHD individuals. ADHD and Dopamine 02:22 Decluttering and Emotional Connections 07:03 Meal Planning Challenges and Solutions 19:44 Interview with Esteban from Brokal 24:09 Unexpected ADHD Discovery 25:44 Personal ADHD Experiences 27:16 App Development and Features 29:04 User Feedback and AI Integration 31:36 Future Goals and Expansion 32:32 Getting Started with the App 33:25 Personalized Support and User Experience 37:47 Meal Planning Demonstration Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| ADHD Coaching for Clutter-Free Living and Self-Empowerment | 30 sept. 2024 | 00:49:40 | |
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of regulation and self-care. Special guest Jen, a former client, shares her transformative experience with Megs' coaching, highlighting the practical strategies that helped her organize her space and life. Key takeaways include understanding that ADHD can be super powerful, the importance of personalized organization, and developing self-compassion. The episode also touches on the benefits of community support and continuous learning. Join Megs PATREON for extra content here: YAY! 05:18 Lessons from Podcasting and Personal Growth 06:06 Parenting and ADHD Insights 06:40 Health and Lifestyle Changes 12:49 Community and Support 17:02 Interview with Jen: Coaching Journey 22:00 The Spatula Dilemma and Gardening Success 23:25 Transformative Coaching and Practical Applications 23:50 The Power of 15 Minutes a Day 24:19 Embracing Neurodiversity and Overcoming Inconsistencies 25:42 Listener Reviews and Podcast Break 26:25 Building Infrastructure for Success 27:11 Achieving Goals and Creating a Welcoming Home 29:27 Community and Heart: Supporting the Unemployed 30:39 Managing Life Seasonally and Building Community 32:29 The Journey of Self-Acceptance and Embracing ADHD 34:05 Practical Tips for Organizing and Rotating Tasks 37:26 The Importance of Compassion and Understanding Want to take the neurodivergent parenting class Megs keeps talking about? This is the link: https://stan.store/Mindfulasamother/p/you-can-sit-with-us- Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| 10 Ways to Let Go: Debunking Methods and Exploring Strategies for ADHD | 23 sept. 2024 | 00:46:02 | |
In this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer serve you. Megs also discusses the importance of not being too hard on yourself during the decluttering process and emphasizes the value of gifting items forward. Additionally, she provides updates on her coaching program, a motherhood course she's taking, and the benefits of joining her community on Patreon for extra resources and Q&A sessions. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Less is More: How a Capsule Wardrobe Can Reduce ADHD Overwhelm with Tara | 17 sept. 2024 | 00:53:04 | |
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in helping women with ADHD, discusses the concept of capsule wardrobes with personal stylist Tara. The episode explores how decision fatigue can be reduced by decluttering and organizing one's wardrobe, embracing neurodiversity, and finding confidence through intentional clothing choices. Tara shares insights on creating a capsule wardrobe tailored to individual body shapes, colors, and lifestyles, and the impact this can have on self-esteem and daily life. Listeners are encouraged to see their wardrobe as a space for joy and self-expression rather than as a source of stress. 06:58 Introducing Tara: Personal Stylist and Image Consultant 13:49 The Benefits of a Capsule Wardrobe 27:57 Identifying Closet Gaps 28:55 The Importance of Memory in Organizing 29:26 Building Confidence Through Wardrobe 30:04 Client Success Stories 34:02 The Psychological Impact of Clothing 40:44 Seasonal Wardrobe Adjustments 41:12 Tara's Superpower and Social Media Presence Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Setting Intensions for ADHD Success: 5 Tips for the Fall School Year | 10 sept. 2024 | 00:40:58 | |
In this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, emphasizing the importance of allowing flexibility and self-compassion. With anecdotes from her own family life, Megs encourages listeners to embrace their unique ways of thinking and create routines that work for them. Additionally, she highlights the importance of scheduling quality family time amidst the chaos of daily life. Join Megs on this journey of self-discovery and empowerment to unleash the true potential of living with ADHD. 02:13 Back to School Challenges 04:52 Setting Intentions and Routines 09:10 Practical Tips for a Smooth School Year 20:18 Feeding Kids Dinner Right After School 21:06 Rethinking Bedtime Routines 25:34 Managing Afterschool Activities 31:02 The Importance of Family Time 33:11 Final Thoughts and Tips Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Gamifying Goals and Finding Your Unique Organization Style with Russ of ADHD Big Brother | 02 sept. 2024 | 00:54:55 | |
In this episode of 'Organizing an ADHD Brain,' host Megs delves into her personal ADHD journey, emphasizing the importance of community and self-acceptance. She introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the significance of community support, and practical strategies, like gamification, to manage ADHD effectively. Megs also highlights her coaching program and ways to find personalized support for organizing and decluttering. Listeners are encouraged to embrace their neurodiversity and celebrate their unique strengths. Russ is so incredible! Check out his Website here: ADHDBigBrother.com 02:15 Celebrating One Year in Business 02:41 Introducing Russ from ADHD Big Brother 06:31 Russ's ADHD Journey and Podcasting 09:24 Late ADHD Diagnosis and Its Impact 14:02 Mental Health and Vulnerability 22:16 The Importance of Community 27:33 Gamifying Goals with the Goal Digger 28:06 The Million Dollar Card Challenge 30:25 Staying Organized with ADHD 34:41 Personal Systems for Organization 38:30 Embracing ADHD Strengths 41:18 Meditation and Mindfulness 43:32 Future Self Visualization 46:42 Final Thoughts and Takeaways Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Embracing Incremental Change: Decluttering Strategies for ADHD | 27 août 2024 | 00:50:56 | |
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for insights on how ADHD can be powerful and learn how to organize your life in small, manageable steps. More Resources: How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com) Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)
03:28 Back to School and Time Management 07:03 The Value of Professional Organizers 09:27 Personal Journey with Clutter 17:40 Decluttering and Organizing Strategies 22:41 Understanding Executive Function 27:27 Understanding the Correlation Between Disarray and Organization 27:59 Starting Small: The Key to Getting Organized 29:17 Setting Reminders to Stay on Track 31:13 Decluttering: The First Step to Organization 35:37 Managing Time and Priorities 38:28 The Importance of Small, Incremental Steps Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Parenting Superpowers: Navigating ADHD with Shauna B | 20 août 2024 | 00:50:27 | |
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in late-diagnosed women with ADHD, re-releases one of her first interviews. Megs speaks with Shauna B., a single mom of three and life coach who shares her experiences parenting a son with ADHD. Shauna discusses the challenges and strategies of advocating for her son's educational needs, the importance of viewing ADHD as a superpower, and how she helps him and other moms manage daily life. The episode highlights the value of asking questions, understanding emotional regulation, and using tools like fidget toys to aid focus. Megs also provides actionable takeaways for parents navigating similar journeys. Connect with Shauna: Shauna is a single momma of 3, life coach, and medical worker. She is an adventure seeker with hiking, traveling and exploring new places. She loves helping others and believes filling up Email: Shauna@igniteddecisions.com Facebook: Shauna with Ignited Decisions | Facebook Instagram: Shauna with Ignited Decisions (@ignited_decisions) • Instagram photos and videos Release your inner power podcast on Spotify and Apple: https://open.spotify.com/show/2SOq8DYLeDXsUHjSJg9iEF?si=99913d2f4dac415e https://podcasts.apple.com/us/podcast/release-your-inner-power-podcast/id1708074919 04:57 Interview with Shauna B: Parenting a Child with ADHD 06:23 Shauna's Journey: Diagnosis and Early Challenges 13:51 Navigating School and Learning Strategies 18:07 Adapting to Online School and Letting Go of Expectations 23:12 Empowering ADHD Children for the Future 24:25 Understanding ADHD Management at Home 25:32 Effective Communication Strategies 28:23 Navigating Emotional Regulation 29:57 Short and Impactful Conversations 31:40 Balancing Family Dynamics 33:10 Embracing Neurodiversity 35:56 Supporting Hyper-Focus and Fidgeting 38:47 Empowering Parents and Kids Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| 5 Reasons to Accept and Understand Your ADHD | 12 août 2024 | 00:55:50 | |
In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ADHD does not mean you're broken. The episode also touches on self-care routines, the importance of support systems, and the beauty of embracing one's unique brain. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Neurodivergent Powerhouse: Mary Beth shares her journey with ADHD & Autism | 06 août 2024 | 00:55:50 | |
In this episode of 'Organizing an ADHD Brain,' host Megs is joined by her friend Mary Beth, a podcast host of 'The Fierce Framework,' to discuss their experiences with ADHD and autism. They explore the challenges and strategies of living with ADHD, such as using digital reminders, accepting self-diagnoses, the importance of asking for help, and embracing neurodiversity. Both women share personal stories and offer practical advice on navigating life with ADHD while highlighting the importance of self-acceptance and leveraging strengths. https://www.tiktok.com/@thefierceframework
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Unfiltered: Peter Shankman on Thriving with ADHD | 31 juil. 2024 | 00:48:16 | |
In this episode of 'Organizing an ADHD Brain,' host Megs interviews Peter Shankman, a renowned author and public speaker, who shares his experiences and strategies for thriving with ADHD. This episode is a re-release from an earlier interview in the year with new takeaways and new edits. Peter discusses the importance of self-awareness, structuring one's environment, and the challenges of moderation. The conversation also touches on the significance of embracing neurodiversity in the workplace and personal life. Listeners will find valuable advice on organizing their lives effectively and the benefits of understanding and celebrating one's unique brain. The episode includes personal anecdotes, practical tips, and a call to stop caring about others' opinions and focus on self-improvement. Buy the Books:
06:30 Back-to-School Tips and Podcast Support 09:22 Interview with Peter Shankman 18:44 Parenting and Personal Reflections 21:58 Neurodiversity in the Workplace 23:28 Creating Neuro-Inclusive Workplaces 25:04 Global Corporate Initiatives 25:28 Supporting Neurodiverse Employees 27:33 Embracing Individual Work Styles 28:10 The Importance of Self-Acceptance 31:50 ADHD in High-Pressure Situations 36:12 Advice for ADHD Individuals 37:31 Key Takeaways and Reflections Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Less Busy, More Bliss: Prioritize Your Schedule with ADHD (Part 2) | 22 juil. 2024 | 00:38:42 | |
Get your Free TO DO list download HERE (MindfulMegs.com) 04:06 The Importance of Gratitude 05:45 Balancing Life and Work 07:45 Effective Scheduling Tips 13:16 Using Tools to Stay Organized 17:28 Time Blocking and Prioritization 20:38 Building the Honeysuckle Fence 21:28 Breaking Down Tasks into Manageable Steps 23:11 Efficient Planning and Admin Time 23:53 Managing ADHD and Daily Transitions 24:35 Structuring Your Week for Productivity 27:12 Long-Term Goals and Daily Actions 29:11 Decluttering and Small Daily Changes 30:42 The Importance of Routine and Self-Care 33:50 Summary and Final Thoughts 35:53 Engagement and Additional Resources Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Less Busy, More Bliss: Prioritize your Schedule with ADHD (Part 1) | 15 juil. 2024 | 00:42:27 | |
In this episode of 'Organizing an ADHD Brain,' host Megs shares life-changing insights about setting priorities and boundaries for women with ADHD. She begins by emphasizing the importance of living in the present and establishing a routine that complements one's neurodiversity. Megs recounts her personal experiences, offering a detailed account of transitioning from a corporate career to focusing on her family and personal business. She discusses the value of planning, setting reminders, and the significance of self-care, along with strategies for making and sticking to a plan. Additionally, she touches on the emotional journey and adjustments needed to achieve a balanced life. Listeners are encouraged to utilize the provided planner template, prioritize important tasks, and color-code their schedules to ensure a well-rounded, fulfilling life. The episode is packed with useful advice tailored for those navigating life with ADHD. 03:40 The Importance of Planning and Routine 06:24 Personal Journey: Leaving the Corporate World 08:12 Lessons Learned from a Pool Day Disaster 11:24 Creating a Schedule that Works for ADHD 14:19 Practical Tips for Planning Your Day 21:38 Balancing Excitement and Focus 22:50 Understanding and Setting Priorities 23:33 Self-Care and Personal Time 24:10 Family Time and Quality Moments 27:01 Work and Home Management 27:47 Categorizing and Prioritizing Tasks 28:40 The Importance of Self-Care 32:36 Client Success Stories and Feedback 33:59 Color Coding and Calendar Management 37:53 Decluttering Your Life for Fulfillment 39:37 Conclusion and Additional Resources Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||
| Navigating ADHD in the Workplace with Career Coach Shell Mendelson (Part 2) | 10 juil. 2024 | 00:41:18 | |
In this episode of 'Organizing an ADHD Brain,' host Megs dives into the second half of an enlightening interview with Shell Mendelson, an ADHD career coach. The discussion focuses on career transitions, recognizing when a job isn't the right fit, and empowering individuals to seek environments that support their neurodiversity. Megs also highlights upcoming events, organizational tips, and the importance of body doubling for productivity. Tune in for inspiring career advice, insights on ADHD in the workplace, and motivational takeaways for living a fulfilling and organized life. 04:47 Navigating Corporate Challenges with ADHD 16:17 The Importance of Self-Accommodation 22:55 Empowering Through Professional Organizing 24:27 ADHD as a Superpower 25:35 Finding Joy in Your Career Path 26:01 Building Branches of Success 29:24 Practical Tips for Career Change 34:25 Advocating for Your Needs at Work 37:02 Living a Life Worth Living 37:58 Conclusion and Additional Resources Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed! Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide | |||