Ordinary Vegan Podcast – Détails, épisodes et analyse

As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and countless books, including the best-selling book “How To Cook Everything.” In the past, he wrote mostly about the pleasures of cooking but has shifted gears to become a food activist. Today, Mark Bittman inspires us to eat a healthy diet that is also sustainable. 

• Sustainable diets
• The synergy between human health and the planet’s health
• How to shop ethically and sustainably
• Equitable access to healthy, safe, and sustainable diets
• Reduction of food waste
• The business of agricultural production and the USDA
• Sustainable farming practices
• “What’s wrong with what we eat” Ted Talk
• The Bittman Project
• Mark’s new podcast “Food with Mark Bittman”

• https://www.ewg.org/sunscreen/
• https://emergency.cdc.gov/agent/benzene/basics/facts.asp
• https://www.consumerlab.com/answers/benzene-contamination-in-sunscreen-and-aftersun/benzene-sunscreen/?j=2318316

Today’s podcast was sponsored by Ordinary Vegan Organic CBD made from hemp. The reason I began creating my own brand of CBD is that I believe in the power of this natural organically grown plant and I wanted to provide our community with a safe, clean and reliable brand. My goal is to help you live a long, healthy, pain-free, insomnia-free, and anxiety-free life. If you have any questions - don’t hesitate to ask me at questions @ordinaryvegan.net.

Please follow Ordinary Vegan on Instagram @ordinaryvegan and Facebook

Thanks for listening and for all of your continued support. Til next time.

If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including Veganist, The Lean, Clean Protein, and Quantum Wellness. Her newest offering, co-authored with Gene Stone, is entitled "72 Reasons To Be Vegan - Why Plant-Based. Why Now" which was released on March 30 of this year.

Kathy's appearance on The Oprah Winfrey show inspired Oprah and her entire staff to go entirely vegan for 21 days. In addition, Kathy appears frequently on national TV, including Ellen, Dr. Oz, Good Morning America, The Talk, Extra, and Oprah, and her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, Fitness, and The Huffington Post.

In this episode, Kathy Freston and Nancy touch on numerous subjects including:

• Kathy's personal journey to veganism
• Faux meats and processed food
• How to reduce our environmental impact
• Soy and breast cancer
• Dairy intolerance
• Better sex and glowing skin
• Keto diet
• Foodborne illness

You can find Kathy's new book "72 Reasons To Be Vegan" here. Follow her on Instagram  and learn more about Kathy Freston on her website.

Thanks to Bragg for sponsoring today's podcast. Go to www.Bragg.com and use coupon code VEGAN15 for 15% off your first order.

Additionally, you can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net.

For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook Group and community.

Sign up so you don't miss any of Ordinary Vegan's podcasts or recipes.

Are you looking for a simple, no-fuss recipe book?  You can purchase my book “The Easy Five-Ingredient Vegan Cookbook” here.

Also, if you get a chance, please write a review on Spotify or Apple Podcasts so our community can grow.

Thanks for listening and a big thank you to Kathy Freston for sharing her knowledge with the Ordinary Vegan community!

Today, Ordinary Vegan tackles some of the most common vegan questions asked by our community members. And more than likely, all vegans have been asked these common vegan questions at some point.

Furthermore, if you’re thinking about becoming vegan, you may find the answer to something that’s troubling you right here.

• Oil or no oil
• Oil-free salad dressing recipes
• A typical day of food for Ordinary Vegan
• Time-restricted eating
• Not feeling full on a vegan diet
• How to improve gut health
• Cooking sprays, yay or nay
• Plant-based protein
• Safest cookware
• Processed vegan food
• Coffee creamers, dairy production, and climate change
• Vegan Mac and Cheese with Cauliflower Béchamel
• Vegan Beef Stew

Thank you for joining me today.

For recipes and inspiration, follow me on Instagram and Facebook. Sign up, so you don't miss any of my vegan recipes. 

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE.

You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you.

Thank you to Osea Malibu for sponsoring this podcast. Head over to Oseamalibu.com/ordinaryvegan10 to receive 10% off your purchase of $50.00 or more. Good until December 21, 2020.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in a particular weight of food. It means you can have satisfying portions of low-energy-dense foods with a relatively low-calorie content.

Such high fiber foods like broccoli, squash, peas, cabbage, spinach and sweet potatoes are high volume foods. They add bulk to your meals and fill up your stomach without a lot of calories. They also keep you full longer.

• Using aromatics to add depth and flavor
• Why soup is only good as your broth
• Using seeds to add flavor
• Whole grains to elevate heartiness
• Umami flavors
• Crunch and brightness
• Soup and immunity
• Velvety Red Lentil Soup with Cherry Tomatoes & Shredded Coconut
• Garlic Broth recipe (below)
• Vegetable Cooking Chart

Thank you for joining me today.

For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.

You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you.

Thank you to Osea Malibu for sponsoring this podcast. Head over to Oseamalibu.com/ordinaryvegan10 to receive 10% off your purchase of $50.00 or more. Good until December 21, 2020. 

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

In the 2016 US Presidential election, over 10 million people who listed the environment their top priority didn't vote.You might be asking, how can you be an environmentalist and not vote?

Today, Nathaniel Stinnett provides the answers.

Nathaniel Stinnett is the Founder & Executive Director of the Environmental Voter Project, a non-partisan nonprofit that uses big data and behavioral science to identify non-voting environmentalists and then get them to vote.

Dubbed “The Voting Guru” by Grist magazine, Stinnett was named one of America’s 50 environmental visionaries, and he is a frequent expert speaker on cutting-edge campaign techniques at top universities and campaign management training. He has held a variety of senior leadership and campaign manager positions on U.S. Senate, Congressional, state, and mayoral campaigns, and he sits on the Board of Advisors for MIT’s Environmental Solutions Initiative.

• Why politicians don't prioritize climate change
• The importance of a single vote
• Why people vote
• Turn out problems among environmentalists
• Introduction to the Environmental Voter Project

Thank you for joining me today. Hope today’s podcast inspires you to vote for the environment.

You can find Nathaniel Stinnett on the Environmental Voter Project website, Instagram, Twitter, and Facebook.

For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" and all my vegan CBD productsfrom hemp on my website. CBD Oil from hemp  has shown strong promise in helping people build an immune systemthat is fortress strong. Hope it can help you.

Thanks to today’s sponsor Barnard Medical Center.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

https://www.patreon.com/ordinaryvegan

Today I sit down with Brooklyn Borough President, Eric Adams.

Eric is in the running to be the next mayor of New York City and he is using his platform to spark real change and spread the plant-based message.

Here is some background. At 15 years old, Eric Adams was beaten by police. The traumatizing incident inspired him to become a police officer to help reform New York City policing from the inside. He co-founded 100 Blacks in Law Enforcement Who Care, and after 22 years on the force, retired as a captain.

Eric served in the New York Senate for seven years and was elected Brooklyn Borough President in 2013. He is now serving his second term.

In 2016 when Eric was out of the country, he experienced stomach pains and feared it was colon cancer.

When he returned to America, he went to the doctor and found out that his colon was fine, but that he had an ulcer and was in the late stages of type-2 diabetes. This caused him to lose sight in his left eye and was slowly losing it in his right eye, making him legally blind. He even experienced nerve damage in his hands and feet from diabetes.

Eric went and spoke to multiple doctors like Dr. Esselstyn, who told him to stop eating processed foods, dairy, and meat. After three weeks of following their recommendations, Eric’s vision cleared up from diabetes. After three months, his diabetes went into remission, and his ulcer went away. He dropped 35 pounds and realized the power of food and how fast your body responds to you giving it the proper nutrients it needs to function.

But this conversation isn't just about Eric's transformation, it is also about how he is using his position to encourage New York to explore plant-based eating and creating new food policies.

You can pre-order Eric Adams new book "Healthy At Last: A Plant-based Approach to Preventing Diabetes and Other Chronic Illnesses" on Amazon.

Thank you for joining me today.

For recipes and inspiration, follow me on Instagram and Facebook. Join our list, so you never miss a podcast or recipe.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE.

You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown substantial promise in helping people build an immune system that is fortress strong. I hope it can help you.

Thank you to The Barnard Medical Center for sponsoring this week's podcast. For more information and to set up your first appointment, call 202 527 7500 or visit their website. You can download their 21-day vegan kickstart app here.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

News flash: 2020 has been a rough year on everybody. And according to a recent happiness study, people in the US are more unhappy today than they've been in nearly 50 years. The study found that just 14% of American adults say they're very happy. This statistic is down from 31% who said the same in 2018.

Furthermore, in other parts of the world, the health and economic impact of Covid-19 has been significant. So stress and unhappiness isn't just an American problem.

Obviously, it's easy to cultivate happiness when life is going our way. But what about the darker times? How can some people remain happy in troubling times?

As it turns out, scientific data suggests there are particular reasons why some people weather the storm better than others.

• Happiness Study 2019
• World Happiness Report
• Harvard College Study on why some people live longer and happier
• The secrets of people who remain happy in stressful times
• The importance of community service
• Community service ideas
• How contact with nature strengthens our social bonds
• A new study on dairy and breast cancer
• Toxic chemicals in dental floss

Thank you for joining me today.

For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE

You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you.

Thank you to The Barnard Medical Center for sponsoring this week's podcast. For more information and to set up your first appointment, call 202 527 7500 or visit their website. You can download their 21-day vegan kickstart app here.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

T cells are the most important cells in adaptive immune response because these immune hunters can seek and destroy an infected cell. Unquestionably, building an army of these cells is the single most important defense we have against Covid 19.

And although a robust immune system will not totally prevent us from getting the virus, it will offer additional protection. Furthermore, a strong immunity can lessen symptoms if you contract the disease.

As we all know, this pandemic has been distressing, frightening, and disruptive. There is currently no vaccine to prevent the coronavirus, so the best way to prevent illness is to wear a mask, social distance, and maintain a healthy body. My number one goal is to keep you safe and well, and I hope today's conversation adds to your health and longevity.

• Why T cells are the most critical defense against Covid-19
• How to improve, boost and increase immunity cells
• How immune cells can protect against cancer
• Zinc's special relationship with immunity
• The best plant-based sources of zinc
• Zinc boosting recipes
• Superfoods to build T cells

Thank you for joining me today.

For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE

You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown strong promise in helping people build an immune system that is fortress strong. Hope it can help you.

Thank you to The Barnard Medical Center for sponsoring this week's podcast. For more information and to set up your first appointment, call 202 527 7500 or visit their website. You can download their 21-day vegan kickstart app here.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

Additional Resources:
https://www.researchgate.net/publication/51077401_Carica_papaya_increases_regulatory_T_cells_and_reduces_IFN-gCD4_T_cells_in_healthy_human_subjects
https://www.sciencedaily.com/releases/2010/03/100309182449.htm
https://pubmed.ncbi.nlm.nih.gov/27416522/
https://www.sciencemag.org/news/2020/05/t-cells-found-covid-19-patients-bode-well-long-term-immunity
https://teachmephysiology.com/immune-system/cells-immune-system/t-cells/
https://www.medicinenet.com/script/main/art.asp?articlekey=11300
https://www.lifespan.io/news/building-an-unlimited-army-of-t-cells-to-fight-cancer/
https://pubmed.ncbi.nlm.nih.gov/21520494/

Socially responsible investing is a strategy where people choose to invest in companies that are environmentally and socially responsible. As well as align with their core values.

Today we welcome Stephan Kerby, author of the book "You Are The Change: A Beginner's Guide To Socially Responsible Investing." Stephan, a vegan himself,  is an expert on the topic of the effects of animal agriculture on the environment and ethical spending.

Furthermore, his book "You Are The Change" is dedicated to making complex information about investing more accessible.

Stephan shares his story of transitioning to a vegan diet and how his diet led him down a path of wanting to create change in the world. He spent 18 years as an Independent Advisor/RIA before partnering with long-time friend and founder of KMF Advisors, Brad Davis, to run the Socially Responsible Investment division. Stephan became the first financial advisor in the United States to earn the new Chartered SRI Counselor (CSRIC™) designation through the College for Financial Planning.

How we manage our money is one of the most direct ways we can contribute to positive change in the world. And it doesn't matter if you aren't sure where to start investing or if you already have a portfolio, Stephan inspires and empowers us to invest in companies who are socially responsible.

Links for Stephan Kerby:
Stephan Kerby
You Are The Change: A Beginner's Guide To Socially Responsible Investing

For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.

Thank you to Smoovii Portable Blender for sponsoring this podcast. Head over to Smoovii and use coupon code Ordinaryvegan20 for 20% off.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

Hormonal imbalance may be to blame for a range of unwanted symptoms and diseases. Addressing the causes directly is the first step in balancing your hormones.

Today we welcome back Dr. Neal Barnard.

Dr. Barnard is one of the world's most respected authority on vegan diets. He is a best-selling author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine.

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, including a groundbreaking study of dietary interventions in type 2 diabetes.

As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventative medicine, proper nutrition, and higher ethical standards in research.

In 2020, Dr. Barnard released his 18th book called "Your Body in Balance: the New Science of Food, Hormones, and Health. In "Your Body in Balance," Dr. Barnard describes how food and hormonal imbalance play a powerful role in common hormone-related conditions. These include infertility, weight gain, thyroid problems,  breast and prostate cancers.

• Infertility and ways to improve the chances of becoming pregnant
• Menstrual cramps and hot flashes
• Hormonal imbalance related cancers
• Dairy products and cancer
• Prostate and testicular cancer
• How soy products cut cancer risk
• The common cause of thyroid problems
• Foods that change your hormones

You can find Dr. Neal Barnard's new book "Your Body in Balance" on Amazon, and there are links to his best-selling books and contact information below.

The Barnard Medical Center now offers online telehealth appointments. Call 202-527-7500 for more information.

Thank you for joining me today.

For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

Additional Resources:
The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy"
Dr. Neal Barnard 
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
Office on Women's Health
Barnard Medical Center
Thyroid.org