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Rachel Martinez started her running journey in 2009-2010 as a way to lose weight and stay fit. Although she wasn't an athlete in high school and didn't initially enjoy running, she decided to give it a try after years of sticking to other fitness routines. What started as a simple fitness activity soon grew into a passion. Rachel vividly recalls her first run, spurred by a desire to burn off calories after a big meal, and the surprising enjoyment she found in the process. From there, her running journey snowballed, progressing from 5Ks to half marathons and beyond. Rachel also unloads the challenges of balancing her passion for running with employment and her responsibilities as a mother.

In today's episode, you'll hear the story of Rachel's first 50k ultramarathon. She shares the ups and downs of her journey, the support of her running community, and how she defied her initial reluctance to ever run long distances. Rachel's story is a testament to perseverance, the joy of setting new challenges, and the power of a supportive community.

 

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Growing up in the Pacific Northwest, Colleen was always an active child, often running around the house and hiking with her family. Despite dabbling in sports like soccer and track, it wasn't until her 30s and after having 2 kids that Colleen truly embraced running. What began as a way to escape the stresses of being a stay-at-home mom evolved into a passion for distance running. Colleen shares her transition from jogging loops around her farmhouse to conquering her first 5K and beyond. Listen to today's episode to hear all about how Colleen got into running and the inspiring story of her first 50k ultramarathon.

Colleen mentions that she is usually in the "back of the pack" when she runs in races. But the cool thing is, whether you finish first or last, anybody who runs longer than 26.2 miles is an ultramarathon runner.

 

Chapters

00:00 Introduction and Background 09:33 Early Running Experiences and Introduction to Trail Running 17:04 Progressing in Distances: From 5Ks to Marathons 23:35 Moving to North Dakota and Discovering the Maah Daah Hey Trail Series 27:42 Enduring a Challenging Marathon and Setting Sights on a 50K 34:06 Training Alone and Embracing Slower Pace 39:46 Finding Running Partners 43:44 Setting Realistic Goals 49:02 Learning Through Experience 59:56 The Challenge of Elevation Gain 01:04:41 The Impact of External Factors 01:10:07 Appreciating the Scenery 01:14:47 Ticks and Trail Running: Protecting Against Insects 01:17:30 The Finish Line: Relief and Reflection 01:22:28 Future Plans: Revisiting Races and Exploring New Trails 01:34:47 Outro

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Dianna and Steve are a couple that runs ultramarathons… and they’re in their 70s!

Josh Law (from 5 episodes ago) started running and so did some of his siblings. Naturally, Dianna as their mom didn’t want to miss out on all the fun! She showed up as support to a few of her kids’ 5k races, and her daughter asked her if she wanted to run too. She agreed, and the next 5k Dianna, Steve, and all of her kids ran it together. What a special event! After that she was hooked, and even felt like God was pushing her to keep running. Steve, Dianna’s husband, was a bit slower to get hooked. But Steve was all about pushing himself and the adventure of running. After he did rim-to-rim for his 65th birthday with his son and daughter, he was also hooked on endurance running. Listen to today’s episode about how Josh invited Dianna and Steve to run their first ultra and the story of their first 50k ultramarathon.

Other topics include training in your 60s/70s, training on the road for an ultramarathon, running a marathon, running a 12 and 24 hour timed race, running brings mental and physical health, the personal growth and satisfaction that comes from running ultramarathons, running as a family, and more.

Chapters

00:00 Introduction and Background

05:36 Consistent Training and Exercise

08:04 Starting Running and Finding Joy

23:32 Discovering Races and Locations

28:00 Night Running and Unique Experiences

30:54 Introduction and Background

32:07 The Story of the 50K Race

34:35 Challenges Faced During the Race

36:52 The Benefits of Pickle Juice Shots

39:10 The Mental and Emotional Triumph of Crossing the Finish Line

46:04 Training for the 50K Race

50:07 The Experience of a Timed Race

51:58 The 12-Hour Timed Race Experience

56:34 The Mental and Physical Challenges of a Timed Race

59:18 Advice for New Ultra Runners

01:02:36 Conclusion and Final Thoughts

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How do you run a marathon and ultramarathon? How do you know when you’re ready to commit and sign up? Jake, MSc Physiology of Sport and Exercise Nutrition, knows exactly what it takes to train for long-distance races from his education and personal experience. Jake started running in 2020 while he was in Loughborough, England earning his master’s degree so that he could see more of the city. After returning home to the USA, he signed up for his first marathon and hasn’t been able to stop since. Listen to today's episode for loads of advice on how to prepare for and run marathons, 50ks, and 50-mile ultramarathons. And you’ll also hear Jake’s story of his first few marathons, 50k, and 50-mile ultramarathon.

Other topics include the differences between marathons and ultramarathons, Jake’s 3 pillars of training, rotating shoes to help prevent injury, nutrition strategy for marathons and ultras, mental resilience during a race, running races with friends, and running for charity.

Follow Jake on instagram for training and nutrition tips from an experienced runner and exercise physiologist!

 

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Have you ever wondered if you should quit your job and move to Europe? Or give in to the impulse to skydive? Well… Jamie sorta does! Jamie had been casually running for a few years and found an intriguing race nearby on a weekend that was wide open. AND, it just so happened to be a 60k ultramarathon. Jamie was both intrigued and a bit intimidated, but she entertained the thought. Later that day, Jamie reached out to a friend to ask if they’d be interested in running it with her. Her friend's response… “Yep, I just signed up!” Naturally, Jamie didn’t leave her friend to die alone, so she signed up as well ;) Listen to today’s episode to hear more about Jamie’s running history, how she trained for an ultra in only 2.5 months, and the exciting story of her first ultramarathon and 60k race. 

Other topics include running with kids, staying active with your family, fitting in training between family and work, ultramarathon training, proper gear and nutrition, dealing with injury during a race, mental strategies for overcoming self-doubt, support from friends and family, and what it’s like to cross the finish line.

Chapters

00:00 Introduction and Background 06:31 Signing Up for an Ultra Marathon on a Whim 11:41 Balancing Family and Training 20:09 Conquering Loops: Jamie Tosh's Ultra Marathon Experience 21:24 The Importance of Training and Preparation 22:02 Mental Strategies for Overcoming Challenges 22:56 Dealing with IT Band Issues 24:23 The Support of Family and Friends 27:29 The Physical and Emotional Toll of an Ultramarathon 36:34 Future Plans and Reflections

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Check out our official website Katrina was born into a running family. Ever since she was little, she has been running 5Ks with her family. And in her teenage years, she ran track and crosscountry. When she graduated high school, she got into longer distance running like half and full marathons. Running has consistently been an outlet for her to blow off steam and push herself to do hard things. A few years ago, Katrina’s brother started running ultramarathons. Katrina paced him in a few, including the Wasatch 100. She loved the people, the vibe, and the challenge, so she signed up for her first 50K ultramarathon. Listen to today’s episode to hear all about Katrina’s running history, the training (and injury) leading up to her race, and the story of her first 50K ultramarathon. Other topics include running with family, fitting training in as a mom, recovering from running injuries (stress fracture, plantar fasciitis, muscle strains), race-day pacing, running in crazy weather (rain, snow, hail), what it feels like at the finish line, and a final word of advice for new/aspiring ultra runners.

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Some people run ultramarathons to run towards something. Others… start ultra running to run away from something. Josh started picking up more miles while visiting his terminally ill brother. And if that wasn’t enough, he was also preparing for the heartbreaking end of his first marriage. Luckily, running was there to help Josh through this painful period of life. Tune in today to hear how Josh built up his mileage during these tough times and eventually ran his first 50k ultramarathon. And if you stick around to the end, you can also hear about how Josh’s 70-year-old parents got into ultrarunning and the story of Josh’s first 100-mile ultramarathon!

Other topics include road running vs trail running, difference in vibes between road and trail running, “Born to Run” book, running in the heat, overcoming negative thoughts during ultramarathons, the importance of family/friends at race events, how it feels to cross the finish line, enjoying the journey, and more. 

Chapters

00:00 Introduction and Background

05:38 Getting into Running and Training Routine

10:09 Transitioning from Road Marathons to Trail Running

14:56 Discovering Ultra Running and Signing Up for Races

17:51 Gear and Preparation for Trail Running

21:45 Exploring Ultra Running and Signing Up for the First 50K

26:12 Dealing with Extreme Heat and Self-Doubt During Training and Races

33:58 The Fear of Disappointing Others as Motivation to Keep Going

39:05 The Life-Changing Experience of Crossing the Finish Line

44:33 The Power of Family Support

46:57 Finding Joy in the Ultra Running Journey

51:20 The Importance of Community

58:33 Appreciating and Celebrating Accomplishments

01:10:54 Outro

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Anthony has always been into fitness. He played sports growing up, he loves the gym, loves hiking, and he really likes Jiu-Jitsu! He did some running here and there, but nothing that ever stuck… until recently. All it took to push Anthony over the edge was his friend Jake who asked “Hey, wanna run a marathon with me?” After running that marathon and doing some intense hikes in the Andes, Anthony decided to do some trail running. He realized he could go pretty far and decided he could probably run an ultramarathon. The rest is history. Listen to today’s episode to hear about Anthony’s first marathon, his adventures in the Andes, his ultramarathon training, and the story of Anthony’s first 50k ultramarathon. Other topics include Anthony working as administrator of his PT office, running the Disney Marathon in Florida, adjusting training due to injury and illness, mental resiliance during marathons and ultramarathons, backpacking through the Cordillera Blanca and almost dying, what it feels like to cross the finish line, gear for a rainy ultramarathon, fueling during a 50k ultramarathon, the difference between marathon and ultramarathon community/vibes, Anthony’s upcoming ultra running goals (100-miler).

 

Chapters

00:00 Introduction and Getting to Know Anthony 02:53 Training for the Marathon and the Disney Marathon Experience 08:03 Injuries, Setbacks, and the Emotional Toll 12:57 Crossing the Finish Line and the Aftermath 22:59 Preparing for the Ultra Marathon 45:07 Race Preparation and Training 48:34 Race Day: Gloomy Weather and Determination 49:41 Gear and Fueling 50:05 Pushing Through and Finishing the Race 52:23 Pushing Through and Finding Motivation 55:06 Fueling and Hydration Strategies 01:03:07 Race Results and Future Goals

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Diarra is and has always been a sporty dude. Diarra grew up running short-distance track, basketball, volleyball… pretty much everything but soccer and wrestling! And as he progressed into his early adulthood he kept playing basketball with his buddies, until the fateful day he came down from a rebound and ruptured his achilles tendon. Devastated, Diarra wondered if he’d ever be able to compete athletically again. After Diarra had recovered from this injury, his boss invited him to participate in a triathlon rather than go back to basketball. Diarra agreed and did his first triathlon, which lead him to discover the addictive and joyous world of trail running. Tune in today to hear about Diarra’s first 50k and 50-mile ultramarathons in southern Utah and the lessons he’s learned on the way. 

Other topics include transitioning from team sports to individual endurance sports, progressing from half-marathons to ultramarathons, running in southern Utah, the Triple Crown of Moab, how to run in sand and slick-rock, dealing with cramping during a race, pushing through mental and physical exhaustion, training for ultramarathons, proper electrolyte and food balance during ultramarathons, taking things slowly to avoid burnout and injuries, and more. 

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Chapters

00:00 Introduction and Background

02:57 Moving to Colorado and Embracing the Trails

06:00 Triathlons and Trail Races

11:00 Overcoming Injuries and Challenges

22:10 Training for a 50K Race

28:05 Experiencing Cramping and Challenges

38:01 A Sense of Accomplishment and New Goals

41:07 Challenges of Different Terrains

43:30 Recovery and Training Between Races

44:45 Mental and Physical Struggles During Ultra Marathons

47:18 Achieving the Triple Crown of Moab

53:04 Post-Triple Crown Races and Lessons Learned

59:31 Avoiding Burnout and Finding Balance

01:03:14 Advice for Beginners

01:05:23 Promoting Diversity in Trail Running

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Why do we sign up for ultramarathons? Well, the actually reason is rarely linear and involves several little knudges. Eric’s first knudge was when he heard the story of a guy at work that had run the Leadville 100. He was amazed that someone could do something so seemingly impossible. Then he watched a Netflix documentary of a lady eating cheeseburgers and a fanny pack full of bacon to fuel during an FKT (fastest known time). That got Eric running. Then the last straw. Eric was walking towards the end of his first marathon and a guy passing him said “If you like walking so much, you should do an ultramarathon.” Eric took the challenge, and signed up for is first ultramarathon. Listen to today’s episode to hear in Eric’s own words how he got into running, the story of his first 50k ultramarathon, AND the story of Eric’s first 100 mile ultramarathon that he accomplished in the same year!

Other topics include running to lose weight, training for an ultramarathon, strength training for ultramarathons, turning your commute into training, being prepared with the right gear, the power of coaches, the power of the mind during an ultramarathon, ultramarathons as a metaphor for life, and much more.

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You graduate school, get a job, get married, start a family, and then... then what? For the last 10 years Grant lived a largely cookie-cutter life: wake up, go to work, come home, grab a beer and watch TV. But this last year he and his wife decided they wanted something more, and being active was a part of that. Grant and his wife had been hitting the gym for a bit when a buddy of his reached out. He knew that Grant lived to earn belt buckles during his rodeo days. Well, this buddy was a new ultra runner and told Grant he could continue to ear belt buckles by running ultramarathons! Grant was hooked before he even ran a mile. Listen to today's episode to hear how Grant went from running 0 miles to running his first 50k, 50-miler, and attempted his first 100-mile ultramarathon; all within 1 year. 

Other topics include cross-training at the gym, creating your own community 50k ultramarathon, running your first 50k ultramarathon, running your first 50-mile ultramarathon, trail running in the Appalachian Mountains, ultramarathon nutrition and hydration, the mental and physical challenges of running a 100-mile ultramarathon, dealing with a DNF, finding joy in the journey of running, settings goals to provide purpose and motivation, and dealing with tendonitis.

Check out Grant's timed race in Enoree, SC called "Long Night in Lanford."

Chapters

00:00 Introduction and Background 07:50 Starting the Running Journey 13:02 Progression and Training 16:50 Organizing a 50K Race 19:49 The Lookout Mountain 50 Experience 29:56 Race Day: Breakfast, Aid Stations, and Unexpected Challenges 40:03 The Sweet Taste of Accomplishment at the Finish Line 42:48 The Importance of Proper Race Preparation and Nutrition 53:26 Adapting to Discrepancies in Race Distance 54:12 Prioritizing Long-Term Health: Withdrawing from a Race due to Injury 54:26 Introduction to Grant Powers and his experience with ultra running 55:40 The mental and physical challenges of ultra running 58:28 The difference between road running and trail running 01:01:04 The importance of nutrition and pacing in ultra races 01:12:21 Upcoming races and future goals in ultra running 01:24:50 Outro

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Gillian is a fantastic human being, and... an adrenaline junky. For years she enjoyed the thrill of skydiving and base jumping all over the United States and beyond. And then, she broke her legs. An unlucky and improbable space of "dead air" left Gillian plummeting towards the ground. She broke her legs and was told she wouldn't run again. Tune in today to hear the story in her words and how she ultimately overcame her injuries, got into running, and recently ran her first 50k ultramarathon. 

Other topics include running as crosstraining for extreme sports, setting exciting and ambitious goals, running shoes and taking care of your feet for ultramarathon running, listening to audiobooks for entertainment while running, running as meditation, balancing running with work and being a mom, challenges of dating as an ultra runner, nutrition and training for an ultramarathon, and taking strategic breaks during an ultramarathon.

Chapters

00:00 Introduction and Background 03:22 Getting into Running 08:48 Overcoming Injury and Running Milestones 21:36 Preparing for a 50-Miler 29:36 Gear and Foot Care 34:08 Shoe Selection and Ankle Stability 35:28 The Benefits of Listening to Books on Tape While Running 37:10 Running as an Escape and a Form of Meditation 38:19 Finding Joy in Running and Overcoming Initial Dislike 40:13 Running as a Moving Meditation 43:28 Finding Time for Running as a Busy Parent 45:09 Balancing Running and Work Responsibilities 46:27 The Challenges of Dating as a Runner 48:01 The Importance of Individual Running Styles and Preferences 52:18 Training for Ultra Races and Pushing Physical Limits 56:07 Planning Nutrition and Hydration for Long-Distance Races 01:00:33 The Importance of Changing Socks and Dealing with Bathroom Breaks 01:03:47 Dreaming of Running the Bear 100 and Personal Running Adventures

 

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SPECIAL EPISODE: Typically I interview folks about their first ultramarathon, and usually they’ve ran that ultramarathon recently. Not today. If you were to see Jorge at the grocery store, you’d have no idea that he’s run 240 miles 3 times. He works an ordinary job and he isn’t paid to run. He’s the ultimate example of an ordinary person who has become an elite ultra runner over the years. Listen to todays episode to learn how Jorge got into running ultramarathons and the inspiring and whacky story of Jorge running 240 miles in the desert of Moab, Utah.

 

Chapters

00:00 Introduction and Background 07:16 From Fitness to Ultra: Jorge's Journey Begins 14:13 The 50K Challenge: Training and Race Experience 22:20 Conquering the 50-Miler: Training and Race Experience 30:27 Bryce Canyon 100-Miler: Training and Epic Achievement 32:35 Introduction to Jorge's Ultra Running Journey 35:54 The Difference Between 200-Mile and 100-Mile Races 37:39 Training and Preparation for Ultra Marathons 42:09 Aid Stations and Nutrition in Ultra Running 44:33 Jorge's Experience in the Moab 240 56:42 The Mental and Physical Toll of Ultra Marathons 59:58 Jorge's Future Plans and Organizing His Own Race 01:04:10 Advice for New Ultra Runners 01:09:37 Outro

Ultra running is NOT easy, and that's part of why it's so rewarding. Justin was chasing his first 50k ultramarathon to see how far he could go, but he wasn't quite prepared for the brutal conditions he encountered. Between lengthy climbs, 6+ inches of snow, and underprepared nutrition, he ended up pulling from his first 50k ultramarathon. But that's not the end of Justin's story. Listen to today's episode to hear about how Justin got into running, the story of his 50k DNF, but then ultimately his redemption when he runs his own self-supported 50k ultramarathon. 

Other topics include running with a stroller, working in running with a traveling job, proper and improper nutrition for a 50k ultramarathon, training for a 50k, running a self-supported 50k, and the mental toughness needed to finish.

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Chapters

00:00 Introduction and Background 01:20 Running while Traveling 04:22 Getting into Running 06:16 Running with Family 07:24 Running Schedule and Work 09:07 Inspiration from Other Runners 10:39 50k Ultramarathon DNF 20:00 Reflecting on the Experience 21:01 Journey to the 50K 22:16 Self-Supported 50K 23:36 Mental Toughness in Ultras 25:17 Training for the 50K 29:09 Feeling Accomplished 31:19 Real Conversations in the Trail Running Community 34:17 Considering a 50-Miler 39:25 Triathlon Considerations 43:01 Lessons from a DNF 44:08 Wrapping Up

More often than not, the journey to a person's first ultramarathon isn't linear. Jamie started running cross-country back in high school but didn't run his first ultramarathon until his mid-40s. It took a thought about reaching out to his old running friends, some inspiration from David Goggins, and an unanticipated race invitation to push Jamie into long-distance trail and ultramarathon running. Check out today's episode to hear the exciting story of Jamie's first 25k race, and ultimately the grueling but triumphant story of Jamie's first 50k ultramarathon.  Other topics include running with family, training and nutrition strategy, transitioning from road to trail running, race day prep and nutrition, bathroom strategy, the benefits of pre-race warmup, dealing with mental anguish on race day, finding a race day buddy, feelings at the finish line, and advice for new ultra runners.  Jamie is a 46-year-old male from Grafton, Ohio where he lives with his blended family of 7 kids. He also works as the chief of Clevnet, a consortium of 47 libraries. 

Chapters

00:00 Introduction and Background 03:00 Running Solo and Family Involvement 06:10 Getting Into Running 09:33 Training and Nutrition 13:43 Transition to Trail Running 22:49 Race Preparation and Nutrition 28:12 Discovering Ultra Running 32:34 Race Day Preparation 33:32 Bathroom Breaks and Pre-Race Anxiety 34:20 Race Preparation and Nutrition 36:05 Race Strategy and Course 37:06 Gear and Pre-Race Routine 39:03 Race Day Experience 44:13 Mental Challenges and Camaraderie 48:09 Finish Line and Recovery 55:15 Post-Race Reflection and Future Goals 59:54 Planning for Future Races 01:11:03 Advice for New Ultra Runners

Have you ever had a moment when you look at yourself and have a powerful realization that you need to change? Andy was in his late 30's when he had a powerful realization that he needed to change if he wanted to have a long and happy life with his wife and 3 daughters. He started out jogging around the neighborhood. After a while, he signed up for a 5k. Before Andy knew it he was losing weight, lost the desire to smoke, and became an ultramarathon runner! Tune in to hear Andy's transformation story and some triumphant tales of Andy finishing many (but not all) of his ultramarathons. 

Andy Liakos is 49 years old and lives in Omaha, Nebraska with is wife and 3 daughters (some of which are also runners!). Andy is a Product Manager by trade, but is ultimately and entrepreneur and problem solver. When he isn't running, you'll find him meticulously maintaining his yard or in the woods doing other outdoorsy things. 

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Chapters

00:00 Introduction and Rabbit Ears Pass 05:00 Getting Started in Running 08:34 Progression from 5K to Marathon 09:32 Running Faster vs. Running Longer 27:28 Transition from Marathon to Ultra 36:01 Overcoming Obstacles in Ultra Races 45:36 The Why of Running 48:54 Advice for Getting into Ultra Running 52:13 Conclusion and Farewell

Have you ever wondered what it would be like to run an ultramarathon with your partner?! Melody and Jacob Bateman’s relationship started off with a trail running date that eventually lead to a marathon date, and then a joint 50-mile ultramarathon. Tune in to this episode to hear how the Batemans learned about ultra running, training and nutrition tips for your first ultra, and how the Batemans ran their first 50-mile ultramarathon together (without killing each other).

Other topics include how running as a couple can be both tough and rewarding, preparing for and running a marathon, strength training and ultra running, mental toughness for ultras, nutrition and hydration for ultras, why we sometimes do or don’t feel elated at the finish line, and more. 

Melody and Jacob Bateman are 28 and 30 years old respectively, are now married, have a 5-month-old baby boy, and they run a podcast and business called Trail to 100! They help people run their first 100-mile ultramarathon with their podcast, ultramarathon coaching, and more. Check them out at the links below.

Trail to 100 podcast and website

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Chapters

00:00 Introduction and Running as a Couple 03:16 Individual Running Stories 08:55 Meeting and Running a Marathon 30:46 Pacing and Mindset in Ultra Running 36:53 Lessons Learned from a 50-Miler 37:49 Deciding to Run the Race Together 38:16 Starting the Race and Setting the Pace 39:14 Miscommunication and Anger 42:17 Aid Station at Mile 18 44:26 Running Ahead and Waiting 45:18 Running Together and Making a Plan 46:45 Bonking and Regaining Energy 49:03 Struggling and Finding Support 53:38 The Final Uphill Stretch 56:37 The Emotional Finish Line 58:21 Reflecting on the Experience 01:08:43 Encouragement for Beginners

Everyone starts running for a different reason, but Laura's is pretty unique. Laura has experienced debilitating chronic pain since her youth, but she's found that running helps her reduce inflammation in her body. So ultramarathons are quite literally "medicine" for her condition. Tune in to hear how Laura used running to overcome her chronic pain, how she ran her first 50k ultramarathon, and about the incredibly personal connections she's made during ultramarathons (especially her 41-hour one, that's a fun story). 

Also hear about the difference between running marathons and ultramarathons, using a run-walk strategy, the differences between timed and distance-based ultras, and advice for maintaining a positive attitude while racing.

Laura is 41 years old and lives near Cleavland, Ohio with her husband and SEVEN (7) dogs. She is an Associate Professor at the University of Indianapolis, and when she's not training she loves to spend time with her family. 

 

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Chapters

00:00 Introduction and Go-to Running Route 03:11 How Laura Got Into Running 09:06 Running as Medication for Chronic Pain 16:07 Laura's First 50k 27:46 The Intensity of Ultras vs. Marathons 29:00 Strategies and Challenges in Ultras 31:18 A Special Ultra: Race for the Ages 37:58 The Impact of the Ultra Community 39:07 The Power of Human Connection 43:40 The Supportive Role of Volunteers and Pacers 45:23 The Variety of Ultra Races 52:48 Final Ultra Running Advice

 

It never ceases to amaze me how normal people become ultramarathon runners, and David Dillon of Chase the Summit is no exception. David was leading a regular sedentary life as a Lead Mechanical Engineer until he met his soon-to-be wife. Listen to today’s episode to learn how he whipped himself into shape for himself and his girlfriend, got into trail running, and then got the ultra running bug after his first 50k. Oh, and he tells a story about how he almost died in a 100-mile ultramarathon. Fun stuff!

Other topics include changing friend groups when getting into trail/ultra running, choosing between self-made ultras and formal races, progressing through ultra distances, developing rhabdo during a 100-mile ultramarathon, dealing with DNFs, the different 100-milers David has run, balancing training with family and work, and simply getting to know David better (he’s a cool guy FYI). 

David is 39 years old and lives near Boston, MA. He is married and has 4 kids, and some of them also like to run! David was formerly a Mechanical Engineer, but now is a full-time YouTuber/Content Creator on his channel Chase the Summit, where he shares his adventures and also reviews running technology. 

Chase the Summit YouTube channel, podcast, and Instagram

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You know what’s harder than running a 100-mile ultramarathon? The sweepers catching up to you at mile 95 and getting pulled from the race. Michael Todd had set his eyes on the Wasatch 100 ultramarathon for years and his time finally came! But, as we do when we are new to a sport, he made some mistakes that cost him his finisher's buckle. Tune in to hear how Todd went from high school track, to a marathon, to running ultramarathons, and hear Michael’s heartbreaking and triumphant story of conquering the Wasatch 100 ultramarathon.

Other topics include Michael’s running backstory, his first ultramarathon (Speedgoat 50k), balancing running with work, making your own gels and other running nutrition, finding your forever pace, and finding your love for running.

Michael Todd is 39 years old and lives in Salt Lake City, UT. He works as a manufacturing coordinator for medical supplies and also teaches yoga online (see links below). 

 

Follow Michael Todd / Yoga Mike https://www.facebook.com/michael.s.todd.90

https://www.instagram.com/runyogamikerun/

 

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Have you ever considered creating your own ultramarathon? I’m not talking about creating a 100+ person event, but rather planning a personal ultramarathon for yourself and maybe some friends. Craig Lloyd is a lifelong lover of the mountains and is well acquainted with participating in ultramarathon events, but also planning his own ultramarathon distance adventures. The fun part? He can do it just about anywhere he wants! Join today to hear how Craig got into adventure/ultra running by tracking down and befriending the man who beat his FKT (fastest-known time) on the Triple Crown of Utah. 

Other topics include LOT’S of running advice like how long it takes to start enjoying running, running posture, if footstrike position matters, and what goals to set for your ultramarathons. You’ll also hear many adventure running stories (like conquering Mt. Rainier, Adams, and Hood in 4 days) and other FKT related stuff.

Craig Lloyd is 51 years young. He’s from So Cal, but he has lived in Draper, UT since 2001. He is married and has 4 boys, 2 dogs, and 2 cats. He works as a Talent Management Consultant and Executive Coach, and when he’s not working, you’ll find him in the mountains.

 

Follow Craig:

Instagram: https://www.instagram.com/ultracraig32

Facebook (he created this group): https://www.facebook.com/groups/TrailAndUltraRunning

YouTube: https://www.youtube.com/@TrailAndUltraRunning

 

Join our Facebook & Strava group of new and experienced ultra runners: ⁠https://bit.ly/otu-facebook-community⁠ 

https://www.strava.com/clubs/ordinarytoultra

Get new episode announcements: https://landing.ordinarytoultra.com/newsletter

Check out our official website: https://www.ordinarytoultra.com/

Do you know what disease is more infectious than Covid? Ultramarathon-itis! About 3 years ago Kali caught the running bug and has since gone from running a 1-mile race at the zoo to running two 100-mile ultramarathons. You’ll hear about how Kali prepared for her first 50k, up to the polarizing stories of her 100-milers: one was a roughly 2-mile park loop, and the other was a one-way route up and down the mountains of Utah. 

Other topics include the difference between distance-based and time-based ultramarathons (24 hours vs 100-miler), finding friends to run with, the perks of having a running coach, running to relieve grief and stress, racing while sick, racing into a porcupine, delirium and hallucinations during ultras, and Peanut M&Ms as the best post-race recovery meal.

Kali is 39 years old. She’s originally from Woodbridge, CT and now lives in Siracuse, NY with her family. She’s happily married to her husband and has 3 girls. Kali balances her life between family, working as a registered nurse, and training for ultras. Luckily her husband is great about watching the kids when he can. When she isn’t running, she is probably napping, cooking (she loves to cook), or being a fun mom.

Join our Facebook & Strava group of new and experienced ultra runners:

⁠https://bit.ly/otu-facebook-community⁠ 

https://www.strava.com/clubs/ordinarytoultra

Get new episode announcements: https://landing.ordinarytoultra.com/newsletter

Check out our official website: https://www.ordinarytoultra.com/

For many of us, a marathon will be on the training path that leads to our first ultramarathon. This was the case for the host of the podcast, Brendon Boren. In this episode, Brendon gives us a detailed race recap of his first marathon, the Sun Marathon down near St. George, UT. You'll hear about the races that preceded the marathon, pre-race training, race day pacing and nutrition, and much more. Did Brendon hit his goal of a 4-hour first marathon? Tune in to find out.

Other topics include pre-race sleep, clothing/watch, course details, bathroom strategy, entertainment during a race, pushing through the wall, detailed race stats, and what's coming next in Brendon's ultra running journey.

Cool and Effective Trail Running Gear at Territory Run Co

Use this code for 20% off your first order: ordinarytoultra20

 

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Join Our Facebook & Strava Groups to Connect with Other Aspiring Ultra Runners

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Matthew wasn't expecting snow the morning of his first 50k ultramarathon. Matthew had gotten into long-distance running through adventure racing, which combines running with biking, canoeing, swimming, and other means of travel to orienteer to specific points on a map. He loved the running portion so much that he wanted to test his limits in an official ultramarathon. Listen to today's episode to hear the story of Matthew's first 50k, the difficult decision he had to make due to knee pain, and the story of Matthew's redemption. 

 

Chapters

00:00 Introduction and Background 07:36 From Orienteering to Ultra Running 12:40 Adventure Racing and Hunting 16:27 Discovering Ultra Marathons 19:32 Preparing for the First 50K 27:35 Struggles and Difficult Decisions 31:48 Prioritizing Long-Term Health 34:45 Matthew's First 50K Race and the Decision to Sign Up for Another 40:40 The Benefits of Training Plans and Group Running 42:46 The Role of Nutrition and Hydration in Long-Distance Races 52:50 Pushing Beyond Perceived Limits: Matthew's Advice for New Runners 01:05:07 Outro

This episode is a bit different. Rather than following a linear story, today we hear a variety of ultra running tips and stories from Mike DiGiovanni. Mike is a moderately experienced ultra runner and is full of energy towards the sport and life in general. Prepare yourself to learn about dealing with injury, why we keep running when it hurts, and how a pacer could be the difference between finishing or quitting an ultramarathon. 

 

Other topics discussed include dealing with tendonitis, running and sobriety, the difficulty difference between ultra distances, why we sign up for races, and what it's like having a pacer and being a pacer. 

 

Follow Mike at the links below:

https://www.linkedin.com/in/mdigirunner/

https://www.instagram.com/mdigirunner

 

Ordinary to Ultra links:

Join our Facebook Group:⁠ ⁠https://bit.ly/otu-facebook-community⁠⁠ 

Get Email Updates:⁠ ⁠https://ordinary_to_ultra.ck.page/home

When you run an ultramarathon, something unexpected will happen. While Chad Tripp was running his first-ever ultramarathon and 50-mile race he experienced some serious knee pain. Tune in to hear why Chad started running in the first place, how he worked up to his first ultramarathon, and how he fought through his knee pain to finish his first ultramarathon. 

Chad is a 45-year-old male who lives in Springville, UT with his wife and 2 boys. He is a project manager at Comcast and when he isn’t running, you can find him hunting or cruising around the world. He ran his first ultramarathon last year at age 44.

Join our Facebook Group: https://bit.ly/otu-facebook-community Get Email Updates: https://ordinary_to_ultra.ck.page/home

Simon Guerard has become a veteran ultra runner in only 4 years. He ran his first 50 miler in 2020 and since then has run 33+ 100-mile ultramarathons. Today we go back in time and examine what got Simon interested in running and ultramarathons in the first place, how he worked up to his first 50 miler, and how he dealt with injury and misdirection in his first ultramarathon (adding 8 miles to his race, AH!). 

Other topics in this episode: Running during COVID-19 pandemic, finding your forever pace, how to deal with GI issues, and dealing with injury during a race.

Simon's YouTube: https://www.youtube.com/@runningwithsimon

Simon's Instagram: https://www.instagram.com/runningwithsimon

Our Website: https://ordinary_to_ultra.ck.page/home

Our Facebook Group: https://bit.ly/otu-facebook-community

Everyone has a reason for participating in ultramarathons. Many of us are probably running to prove to ourselves that we can do hard things, or beat a certain time. Today we’ll explore these personal motivations with Devin Wagener, the crisis of purpose he faced, and how he took his reason for running to the next level by running ultramarathons and running for charity.

A common theme in long-distance running is the dreaded “wall,” when your energy seems to completely run out. Jonathan hit his wall with 15 miles to go during his first 50-mile ultramarathon, also his first ultra ever. Tune in to hear Jonathan’s ordinary to ultra story, how he got through his wall, and different strategies for overcoming the wall in your own races.

Online Community: https://bit.ly/otu-facebook-community

Website: https://ordinary_to_ultra.ck.page/home

The purpose of this podcast is to inspire new and aspiring ultra runners to run their first ultra and beyond. Listen to this episode to learn more about who might benefit from listening to this show, why I decided to start it, and why it's different from other ultra running shows out there.

Online Community: https://bit.ly/otu-facebook-community

Website: https://ordinary_to_ultra.ck.page/home

We all have different reasons for starting to run. At 450lbs and walking with a cane 1.5 years ago, Miles decided it was time to start moving. Join this episode to hear how Miles overcame his unhealthy lifestyle, went from walking to running, and eventually ran his first ultramarathon only 1 year later. 

Online Community: https://bit.ly/otu-facebook-community

Website: https://ordinary_to_ultra.ck.page/home

Cool and Effective Trail Running Gear at Territory Run Co

Use this code for 20% off your first order: ordinarytoultra20

 

Get New Episode Announcements and Ultra Running Tips via Email: Sign Up

Join Our Facebook & Strava Groups to Connect with Other Aspiring Ultra Runners

Check out the Ordinary to Ultra Official Website

 

Nate Brooks, a professor and counseling minister, found solace in running amid his busy life. His journey began with half marathons, but the lure of the trails drew him into the world of ultra running. Despite facing challenges like IT band issues and getting lost on trails, Nate's passion for pushing his limits led him to sign up for a 50K ultramarathon. Supported by his family and inspired by running documentaries, he trained hard, balancing speed sessions, long runs, and easy runs. On race day, Nate navigated physical and mental hurdles, learning invaluable lessons about endurance and mindset. His experience not only deepened his understanding of his wife's chronic pain but also fueled his desire to continue challenging himself. Listen to today's episode to hear the story of Nate's perseverance during his first 50k ultramarathon.

Follow Nate on Strava to see his training: https://www.strava.com/athletes/96859660

 

Chapters

00:00 Introduction and Background 07:35 Nate's Work and Family Life 09:38 Finding Time for Running 13:40 Nate's Running Journey Begins 19:55 Transition to Trail Ultras 30:45 Challenges and Motivation 34:21 Training for an Ultra 37:18 The Importance of Quality Running Gear 39:53 Electrolyte Management 42:07 Saving Money on Running Shoes 49:56 Introduction and Tangent on Buying Shoes 50:58 Training for the 50K Ultra Marathon 51:56 The Week Before the Race: Ornamental Rocks and Hip Pain 54:14 Race Day: Dealing with Hip Pain and Mental Challenges 56:42 Managing Pain and Pushing Through 01:03:47 The Finish Line and Reflections on Chronic Pain 01:12:14 Upcoming Race and Final Advice 01:23:09 Outro

Cool and Effective Trail Running Gear at Territory Run Co

Use this code for 20% off your first order: ordinarytoultra20

 

Get New Episode Announcements and Ultra Running Tips via Email: Sign Up

Join Our Facebook & Strava Groups to Connect with Other Aspiring Ultra Runners

Check out the Ordinary to Ultra Official Website

Patrick Griggs is a speech-language pathologist and a passionate runner. He got into running at a young age and continued to participate in races throughout high school and college. After a brief hiatus, his brother's involvement in ultramarathons inspired him to train and pace his brother during a 100-mile race. This experience solidified Patrick's desire to pursue ultrarunning. Patrick talks about his experience running a marathon and an ultra, focusing on his training, nutrition, and mindset. He discusses his training plan, which included running 40-50 miles per week and incorporating strength training to combat IT band issues.

Listen to today's episode to hear Patrick's experience running his first-ever ultramarathon and 50-miler. He talks about the elevation gain, the challenges he faced on the course, and the mindset he maintained to finish the race.

 

Cool and Effective Trail Running Gear at Territory Run Co

Use this code for 20% off your first order: ordinarytoultra20

 

Get New Episode Announcements and Ultra Running Tips via Email: Sign Up

Join Our Facebook & Strava Groups to Connect with Other Aspiring Ultra Runners

Check out the Ordinary to Ultra Official Website

Guess what. Many runners start out not liking running, just like Chase O’Connor. Chase grew up playing sports and running was used as a punishment, not something to be enjoyed! When he met his wife who was training for a marathon at the time, he thought she was crazy! Chase signed up for a 5k with his wife to test running out again, and he still hated it. But he did want to lose some weight somehow, so we decided to hit the gym. After a few months and losing 50lbs, he thought… maybe running wouldn’t be so bad now that I’m lighter. So he quickly went from 10k to half-marathon, to marathon. After doing enough road running though, he knew he wanted to stick to trail running and run his first ultramarathon.

Tune in today to learn more about Chase’s background, how he grew to enjoy running, and hear the story of Chase’s first 50k ultramarathon where he earned the nickname “flatlander.”

Chapters

00:00 Introduction and Background 07:26 Training and Transition to Trail Running 12:35 From 5K to Marathon 16:27 Discovering Ultra Running 29:26 The 50K Challenge 32:00 Race Preparation: Night Before and Morning of the 50K 35:05 Starting the Race in the Dark and Early Morning 39:42 Support and Surprises Along the Way 43:25 Crossing the Finish Line and Post-Race Recovery 48:54 Future Races and Training Plans 54:29 Advice for First-Time Ultra Runners 57:19 Outro

GIVEAWAY ALERT! Today’s guest, Brett Farrell, is the owner of trail-running brand Territory Run Co. and is giving away 5 newly designed trail-running hats to 5 different winners! Tap the following link to enter the giveaway: https://landing.ordinarytoultra.com/territoryrunco

Territory Run Co. is a 10+ year-old top-tier trail running brand. Their hats and apparel are designed by trail runners for trail runners. I love their gear, so I thought I’d share! If you’re in the market for some sick new trail-running hats or clothes, check out Territory’s online store: https://territoryrun.co

Life priorities change, and that’s ok. Brett Farrell has been an avid trail runner for over 15 years, including many ultramarathons and other trail running adventures worldwide. You’ll hear the story of Brett’s first 50k today! But Brett has goals that lie outside of trail running as well. Brett owns a trail running brand that he’s committed to manage and he also wanted to fix up an old house. So he did! Between work and home renovations, Brett has had little energy left for his trail-running dreams. And that’s ok! Listen to today’s episode to hear how Brett got into running, the story of his first 50k ultramarathon, and how he balances his competing life goals and priorities. 

 

Chapters

00:00 Introduction and Territory Runco

05:54 From High School to Trail Running

13:43 The Trail Running Community

17:07 Training for a 50K

31:06 The Emotional Journey of Running a 50K Race

33:44 Balancing Life and Running: Fixing Up a House

38:53 The Beauty of Evening Runs

49:31 Finding Joy in Running Again

55:56 Embracing Trail Running Adventures

01:02:19 Trail Running Resources

Get New Episode Announcements and Ultra Running Tips via Email: Sign Up

Join Our Facebook & Strava Groups to Connect with Other Aspiring Ultra Runners

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Eric was bow-hunting in 2021 when he got his first white-tailed dear! Ecstatic, he tried to haul the deer from that spot to his car which was about a half-mile, but quickly realized he didn’t have the strength and stamina to get it there. After getting some help from a friend and getting out, he realized something needed to change if he wanted to retrieve the animals he hunts successfully. So naturally, he started running. After doing some shorter runs like a 5k, Eric read an ultrarunning book called “Endure” by Cameron Hanes. That’s when he knew he wanted to run an ultramarathon. Listen to today’s episode to hear the story of Eric’s first Marathon and ultimately the training and story of Eric’s first 50k ultramarathon.

Chapters

00:00 Introduction and Background 04:08 Eric's Running Journey Begins 08:12 From 5K to Marathon 15:35 Training for the Marathon 26:45 Signing Up for the 50K 28:32 Training Through Winter 28:59 Introduction and Eric's Running Background 37:03 Eric's Experience Running a 50K Race 45:44 Eric's Mental and Emotional State at the Finish Line 48:40 Post-Race Recovery and Future Goals 57:31 Advice for New Runners Considering a 50K Race

 

Check out the “My First Marathon” podcast for more inspiring stories of ordinary people running their first marathon.

Many of you aspiring ultra runners will be running some shorter races before running your first ultra, especially half-marathons and full marathons. This episode is for those people. 

Taylor Sayles, host of the “My First Marathon” podcast joined me and told me all about her training and the story of her first few half-marathons and her first ever marathon. Taylor started running because she was feeling stagnant in life and needed a new goal to work towards. So she started running a few miles 2 days a week, and progressed from there. She tells the story of her first few half-marathons, one of which was a trail half that had her feet bleeding through her shoes by the end! But that didn’t stop her from running her first marathon a few months later. 

Listen to today’s episode to hear how Taylor trained for and ran her first marathon, the setbacks she encountered, and what it took for her to get to the finish line.

Follow the “My First Marathon” podcast on Instagram and check out Taylor Sayles on Strava to see what her training looks like.

Chapters

00:00 Introduction and Taylor's Running Background

04:36 Training Routine and Running in Different Seasons

08:23 Transition from Rock Climbing to Running

12:50 Training for the First 10K Race

15:28 Running the First Half Marathon

21:40 Training for the Marathon and Traveling

24:06 Running Two Half Marathons in Between

25:04 Traveling to South America

43:26 Preparing for the Marathon: Nerves and Logistics

46:54 The Importance of a Nutrition Plan

48:01 Carrying a Hydration Pack for Peace of Mind

48:58 The Night Before: Getting Everything Ready

53:28 The Start Line and Setting Goals

57:08 Mental Challenges and Halfway Point Realizations

59:08 Struggles and Spectators

01:02:08 The Finish Line and Post-Race Reflections

01:08:21 Starting a Podcast to Share Marathon Stories

01:09:35 Continuing the Marathon Journey: Signing Up for the Next Race

Cool and Effective Trail Running Gear at Territory Run Co

Use this code for 20% off your first order: ordinarytoultra20

 

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Check out the Ordinary to Ultra Official Website

 

Finding your passion isn't easy. Our whole lives, people and society are telling us what we should care about. Go to school. Get a good job. Buy a house. But do any of these give us passion or peace? Andrew had just finished college and his soccer career, and he felt lost. On a whim, a friend asked if he wanted to run a triathlon with him. He accepted. During training, he realized he performed exceptionally well at running and also thoroughly enjoyed it. He'd found both passion and peace in running. Listen to today's episode to hear all the details about how Andrew found running, the passion and peace it brought his life, AND... the magical story of Andrew's first 50-mile ultramarathon.

And stick around to the end to hear about his progression from a 50-mile ultramarathon to a 100-mile ultramarathon. 

Cool and Effective Trail Running Gear at Territory Run Co

Use this code for 20% off your first order: ordinarytoultra20

 

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Join Our Facebook & Strava Groups to Connect with Other Aspiring Ultra Runners

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It’s not often that both people in a relationship enjoy running. And even less often, both enjoy running more than 26.2 miles together! Today we get just that from Steve and Stephie Libben over in Iowa. Stephie and Steve have been running and strength training for some time, but they got pushed into the ultramarathon realm when Stephie’s brother Josh Law invited them to run an ultramarathon with him (interviewed Josh in episode 23). Listen to today’s episode to hear about Stephie and Steve’s first ultramarathon, a timed 8-hour race. Hear what they did to train and eventually finish their first ultramarathon as a couple, despite the tornado warning!

Also check out episode 27 to listen to Stephie and Josh’s parents who got into ultramarathon running in their 60s/70s!