Explorez tous les épisodes du podcast Optimized HX
| Titre | Date | Durée | |
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| No Rules Rules, Part Two: Implementation | 25 Jan 2023 | 00:25:03 | |
We are examining part two of the series of the book No Rules Rules: Netflix and the Culture of Reinvention. This episode focuses more on the implementation of some of the ideas in the book. We'll talk about having hard conversations, candor, and direct honesty at all times, what it requires, and we'll also share some of our own examples. Thank you for listening! Find Blake Rayhons on Instagram @blakerayhons. Find Stacie Baird on Instagram @theHRPodcaster. | |||
| The DAUGHTERS Episode!! | 05 Jan 2023 | 00:34:56 | |
Our daughters are the stars in this episode! We brought back our regular guest, Dr. J (Dr. Jason Kolber) and his daughter, Drew, as well as our own...Blake's daughter is Brielle, and Stacie's daughter is Jocelyn. We took time to hear how they coped during the pandemic. This episode was recorded earlier, but their perspective can be applied more broadly to life as teens. Most of our conversation with them was inspiring and covered a lot of really interesting space. It was refreshing to hear their telling of stories, what is important to them, and more. We hope you enjoy! Find Blake Rayhons on Instagram @blakerayhons. Find Stacie Baird on Instagram @theHRPodcaster.
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| OHX: Productivity, Modeling, and Honoring a Friend | 07 Dec 2022 | 00:22:55 | |
The book No Rules Rules: Netflix and the Culture of Reinvention is a book written in 2020 and is so much more relevant today than the author may have ever imagined. We talk about honesty and accountability in the workplace, and specifically talk about some of the core things that were fostered in the work place by a mentor and friend who passed away recently, Tom Frank. He embodied so much related to a quality culture in the workplace, and a conversation like this wouldn't be complete if he were not acknowledged in this space. Join us as we discuss modeling and reinvention in the workplace, and much, much more. Check out a couple of the past episodes with Tom Frank as our special guest! Just A Tip, with Tom Frank (Episode 22) Don't Eat Your Shoes and other stories with Tom Frank (Episode 21) | |||
| Finding Your Passion! | 21 Sep 2022 | 00:31:30 | |
We dive into talk about passion. We talk about how we see it, and how it impacts their lives. We all know someone who seems to have found it early - you probably also know those who never find it! We take a moment to talk about personality types, where we find our passion, and how to embrace that journey! We talk about jackhammers and hummingbirds and lots more! We also talk about our re-branding to Optimized HX, some of the things that we considered for why we're doing it, and things that we have been going through personally and our careers. Thanks for listening. | |||
| We're Back! Welcome to Season Three | 31 Aug 2022 | 00:15:10 | |
We're back - it's been a long time off and we're so excited to start sharing with you again! We've gone through many changes - personally and professionally. We talk about the new name of the podcast, our focus and mission going forward, some of the personal things in our world that were part of why we took a brief break, and what is in store for you next! Thanks for listening! | |||
| Just a Tip, with Tom Frank | 03 Jun 2021 | 00:30:15 | |
Has the art of service in America been diminished to an obligatory expectation? What does it say about us as consumers when we're more concerned about what our tip amount says about us versus what it says about the service we received? How can we elevate service as consumers in this post-COVID world? As an expert in the service industry for over 25 years, listen to Tom discuss how we get back on track.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD | |||
| Don't Eat Your Shoes and other stories with Tom Frank | 26 May 2021 | 00:46:50 | |
It's been said that common sense isn't so common anymore, and too often that seems to be the case. Everywhere we look there's a sign or a policy all because someone proved to be uncommon. In this episode, we are back with Tom Frank and his incredible storytelling about the instances in work where we can all related to those "really???" moments.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD | |||
| Wtf...Schools out for the summer!?! | 19 May 2021 | 00:20:23 | |
Didn’t these kids just go back? How you can differentiate this summer from the pandemic school year to provide more connection and rhythm.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD | |||
| The Fall of Covid and the Rising Tide of Anxiety | 12 May 2021 | 00:25:45 | |
As vaccinations continue to create more comfort in moving towards “normal” shouldn’t we all feel better? Why are we hearing more anxiety rising? What can you do for yourself and your kiddos to name and address these challenges?
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD | |||
| Optimizing Your Inner Circle | 28 Apr 2021 | 00:23:36 | |
Removing toxicity and maximizing the quality of relationships versus the quantity connections.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD | |||
| No Meeting Fridays | 21 Apr 2021 | 00:24:12 | |
Creating greater space between work and home starting by GSD and planning on Friday.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD | |||
| Job Search 2021 with Chiara Hughes, Talent Leader at Carvana and Allen Plunkett CEO of Phoenixstaff | 07 Apr 2021 | 00:50:17 | |
Job search in 2020 was hard, and 2021 has not turned the corner making it more simple if you are in the market for a new role. After both looking for new full time opportunities themselves in 2020, Stacie and Blake speak with Chiara Hughes from Carvana and Allen Plunkett from Phoenixstaff on how to stay grounded and motivated as you define the next best step in your career.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Dr. Jason Kolber and Greg Lim on the Current State of Wellness in the Workplace and Why the Old Approach Isn't Cutting It Anymore Part 3 | 31 Mar 2021 | 00:25:39 | |
Dr. J is the optimization coach for the Arizona Diamondbacks and returning guest of the OAF podcast. Greg Lim is a former LifeLock executive and the CEO & Co-Founder of Persosa. Both are partners in Human Elements @HuElements specializing in helping people optimize sleep and enhance focus.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Dr. Jason Kolber and Greg Lim on the Current State of Wellness in the Workplace and Why the Old Approach Isn't Cutting It Anymore Part 2 | 24 Mar 2021 | 00:27:35 | |
Dr. J is the optimization coach for the Arizona Diamondbacks and returning guest of the OAF podcast. Greg Lim is a former LifeLock executive and the CEO & Co-Founder of Persosa. Both are partners in Human Elements @HuElements specializing in helping people optimize sleep and enhance focus.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Dr. Jason Kolber and Greg Lim on the Current State of Wellness in the Workplace and Why the Old Approach Isn't Cutting It Anymore | 17 Mar 2021 | 00:30:20 | |
Dr. J is the optimization coach for the Arizona Diamondbacks and returning guest of the OAF podcast. Greg Lim is a former LifeLock executive and the CEO & Co-Founder of Persosa. Both are partners in Human Elements @HuElements specializing in helping people optimize sleep and enhance focus.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Stacy Tuschl on Success Habits for Balancing Personal Life and Business Demands | 10 Mar 2021 | 00:33:37 | |
Stacy Tuschl is an author, entrepreneur, and expert in growing small businesses. She started her first business when she was 18 years old and grew that into a multi-million dollar company she still runs today. Stacy was named Wisconsin's 2019 Small Business Person of the Year, and her podcast, The Foot Traffic Podcast, has been featured in Inc. Magazine, the Huffington Post has over 1 million downloads, and is frequently on iTunes top-30 marketing chart.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Building a Coaching Habit (Part 3) | 03 Mar 2021 | 00:32:09 | |
Put your advice monster in timeout. The power of asking questions instead of giving advice. This is very difficult for leaders who define their value in their "incredible and insightful" advice. Remember, coaching is not about making you shine... it's about guiding someone else to shine.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Building a Coaching Habit (Part 2) | 24 Feb 2021 | 00:24:33 | |
The first problem is rarely, if ever, the real problem. It's the coach's job is to help the other person uncover what's really going on. Stay genuine and curious. You should ask more and tell less because your advice is rarely as good as you think it is.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
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| Building a Coaching Habit (Part 1) | 17 Feb 2021 | 00:25:36 | |
The number of Coaches is on the rise, but you don't have to make Coaching your profession in order to benefit from its principles. So what exactly is coaching? What is it not? What are the basic constructs? We cover it all and more in the first episode of this 3-part series, breaking down the book The Coaching Habit by Michael Bungay Stanier.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
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| Leading Right Now, Simplified, with Lindsey Mollenbrendt | 10 Feb 2021 | 00:35:43 | |
Leaders continued to be challenged to lead in this new norm. Lindsey Mollenbrendt joins us to break down what she is hearing from leading experts who are making it look easy. We dive into building the new remote culture, recruiting top talent, time and energy management, and building personal development into every day. Lindsay is a business leader, coach, speaker, podcast host, and philanthropist. As the Founder of A-Z Biz Link and Chief Business Development & Marketing Officer for Fennemore, she shares with The OAF Podcast what business leaders should focus on and how to get the best out of their teams.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
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| The Optimization Coach, Dr. Jason Kolber (Part 1) | 27 Jan 2021 | 00:31:37 | |
Dr. J is the Optimization Coach for the Arizona Diamondbacks as well as the Arizona Coyotes of the NHL. He is one of the most in-demand experts, working with athletes in the NCAA, MLB, NBA, NFL, PGA, LPGA, and the Olympics for over 20 years.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
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| These 3 Pitfalls Can Derail You From Achieving Your Goals | 20 Jan 2021 | 00:23:47 | |
We've got 3 more common pitfalls you should be aware of if you want a higher likelihood of success.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Avoid These 3 Common Pitfalls if You Want to Achieve Your Goals. | 13 Jan 2021 | 00:20:14 | |
One of the best ways to set yourself up for success is to know ahead of time what might get in your way AND how to get past them.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Marry your goals. Commitment is the key to success. | 06 Jan 2021 | 00:29:09 | |
Think of your goals like a relationship... if you REALLY want it, don't date them - marry them and fully commit! Take ownership of where you are and where you want to be.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| #Goalgetter Part 2. The Breakdown | 09 Dec 2020 | 00:28:01 | |
Part 2 of a 3-part series on goal-setting. Because setting goals can be somewhat simple, focusing on the right goals can be a bit more difficult, and creating the right environment, habits, routines, cadence, etc. (aka your System) can be a challenge. Learn how you can start to get success and traction early as you build the system to have the best opportunity at achieving your goal.
IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Gobble Gobble Motherfu*cker | 18 Nov 2020 | 00:32:34 | |
Don't lose the intended spirit of holidays in the stress of it all. Use these tips to help optimize your holiday season. IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Fast and Loose: Get Out of “Pity City” and Stop Living Life Without Focus | 04 Nov 2020 | 00:45:20 | |
Tim McGeehan is a former senior exec of a Fortune 100 company, CEO for an international luxury brand, Founder, Entrepreneur, and Consultant. He’s learned a few things along the way on how to avoid stepping in a pile of crap. IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Your Zipper Is Down. Kim Scott Helps Us Care Personally and Challenge Directly Using Radical Candor | 28 Oct 2020 | 00:36:57 | |
Radical Candor beautifully summarizes one of the most complex leadership skills, direct and compassionate feedback. In this summary, we dive into the 4 quadrants of providing feedback. None of us are immune from dipping into the "a**hole" or passive-aggressive "mom" quadrant at one time or another. Are you willing to genuinely care for someone enough to get uncomfortable in challenging them to improve? IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Don't Get Stuck at the Starting Line. Use Mel Robbins' 5-Second Rule to Launch Into Action. | 21 Oct 2020 | 00:33:51 | |
We all do it... we hesitate, we pause. It happens naturally within us and sometimes for very good reason - ie: to keep us safe. There are other times though we hesitate out of fear... fear of embarrassment or fear of failure. You can push past this with a simple tool and a willingness to put it into practice. IG: @OptimizedAF Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Get your Monday Motivation with Ted Liles | 14 Oct 2020 | 00:35:27 | |
Coaching teams to perform at high levels takes a leader who is willing to create the right environment to set them all up for success. After successfully motivating people every Monday, COVID had Ted reconsidering how to motivate himself and his own team. IG: @OptimizedAF Watch This Episode on YouTube: https://youtu.be/lKpwW11_-_k Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| How Leaders Can Provide Purpose, Passion and Autonomy So Their Team Feels Empowered to Take Action | 07 Oct 2020 | 00:35:36 | |
Listener suggested episode!! Leadership is about creating the right environment that allows the team to be at their best. Without things like trust, autonomy, clarity of expectations, systems, communication, values and behaviors, feedback, etc. the team cannot be empowered effectively. IG: @OptimizedAF Watch This Episode on YouTube: https://youtu.be/m_mAEvYPluM Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Newsflash: nothing magically changes on January 1st, 2020... Unless YOU change. | 30 Sep 2020 | 00:35:25 | |
This year (2020) has been like walking through all of the stages of grief. The human condition, however, is defined by choice. Swirling drama of social media, politics and elections, Bikini Beans coffee, and as much reflection as you can handle... this episode has it all. 2020 has lessons, if you care to listen... so pick yourself up off the cold tile floor of despair and define your own resilience. IG: @OptimizedAF Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Traveling Without Moving | 23 Sep 2020 | 00:34:32 | |
How would our interactions with people be different if we entered into them the same way we enter into visiting a new place. IG: @OptimizedAF Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| What does it really mean to be “Optimized”? | 16 Sep 2020 | 00:33:12 | |
Stacie and Blake share their perspectives on what it means to “Optimize” something. IG: @OptimizedAF Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| “How Spicy Do You Want Your Chang Sauce?”: PF Chang's Secret Sauce of Culture with Tom Frank | 09 Sep 2020 | 00:47:10 | |
From humble beginnings to evolving into a modern elder of culture, Tom Frank has helped guide the evolution of some of the biggest restaurant and hospitality brands. IG: @OptimizedAF Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Get Woke with Brian Mohr: Purpose, Connection and Care on a Conscious Level | 03 Sep 2020 | 00:40:24 | |
Why are we still so afraid to talk about care in business? Bringing the focus of authentically and genuinely caring about people, inside and outside of your organization. Ted Talk: https://www.youtube.com/watch?v=m4WaB3hOda0&ab_channel=TEDxTalks IG: @OptimizedAF Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g | |||
| Accountability Partner... Why you need one and how the best one for you was in your last selfie | 15 Aug 2020 | 00:26:42 | |
Negative consequences have a way of shifting our perspective. How can we begin to reflect and hold ourselves accountable for greater change? IG: @OptimizedAF Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
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| Accountability - it’s not a 4-letter word | 15 Aug 2020 | 00:24:28 | |
The common perception of “being held accountable” has it all wrong. It's not a negative, it's a positive, and we need it! IG: @OptimizedAF Listen on Apple Podcasts: | |||
| Routines And Foundations: Blueberry pancakes every day | 13 Aug 2020 | 00:26:48 | |
Hear some useful insights on how building a foundation creates stability and allows for greater growth. IG: @OptimizedAF Listen on Apple Podcasts: | |||
| Habits and Routines (Part 2): The Jenga blocks of your life | 13 Aug 2020 | 00:28:54 | |
How do you get a new habit to stick? We explore what’s known as Habit Stacking and how to best leverage things you’re already doing when trying to add in something new. IG: @OptimizedAF Listen on Apple Podcasts:
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| Habits and Routines (Part 1): Getting your shit together | 13 Aug 2020 | 00:30:14 | |
Especially during these times of uncertainty and stress, the power of solid habits that set you up for success is more valuable than ever. IG: @OptimizedAF Listen on Apple Podcasts: | |||
| Welcome to our Podcast: Prepare to get OptimizedAF | 13 Aug 2020 | 00:06:48 | |
A brief introduction to Blake and Stacie and the Optimized AF Podcast. IG: @OptimizedAF Listen on Apple Podcasts: | |||