Explorez tous les épisodes du podcast Optimising Human Performance
| Titre | Date | Durée | |
|---|---|---|---|
| The Psychology of Peak Performance: How to Deliver When It Really Counts (with Dave Collins) | 12 Nov 2025 | 00:41:09 | |
Join hosts Martin Jones and Jonpaul Nevin for Series 3, Episode 4 of the Peak Potential podcast by OpHP (Optimal Human Performance). This episode features renowned performance psychologist Dr Dave Collins, who shares expert strategies for maximising human performance through psychological skills. Discover how elite athletes, coaches, and high-stakes professionals can harness the power of the brain, mental imagery, and quality practice to achieve excellence under pressure. Key Topics Covered
About Dr Dave Collins Dr Dave Collins is a leading expert in sport and performance psychology. With decades of experience, he has worked with over 70 World or Olympic medalists and professional teams. Dave is a Professorial Fellow at the University of Edinburgh and Director at Grey Matters Performance Ltd. He specialises in developing individuals and teams to perform under pressure and has coached at the national level in three sports.
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Listen & Subscribe Don’t miss expert interviews on optimizing human performance. Subscribe to Peak Potential on your favorite podcast platform and leave a review to help others discover evidence-based strategies for high performance. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Building Resilient Athletes and Lasting Performance with Expert Strength and Conditioning Coach Chris Tombs | 29 Oct 2025 | 00:51:43 | |
How can athletes train smarter for long-term success? Performance coach Chris Tombs joins host Martin Jones to discuss how to build physically and psychologically resilient athletes. With more than 30 years of experience in elite sport and military performance, Chris shares insights on sustainable training, recovery, and human connection in coaching. The conversation covers velocity-based training, reducing orthopaedic stress, and maintaining peak performance without burnout. Chris explains how to create training systems that promote longevity, adaptability, and consistent improvement, helping athletes perform better for longer. This episode is a practical guide for coaches, trainers, and anyone interested in the science of performance, recovery, and resilience. Key Topics:
Guest Chris Tombs has over 30 years of experience in strength and conditioning across professional rugby, action sports, cricket, and the military. His current work focuses on preparing soldiers for the physical and mental demands of their roles. Host Martin Jones — ophp.co.uk Producer Bess Manley Connect with Chris Tombs: If you found this episode useful, please rate, share, and review the show. To suggest guests or topics, email info@ophp.co.uk or connect on LinkedIn. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Addressing Addiction in High-Performance Environments with Pam Diamond | 25 Jun 2025 | 00:42:15 | |
In this episode, Martin and JP discuss addiction with addiction specialist nurse, Pam Diamond, a seasoned mental health nurse with a privileged career dedicated to addiction and trauma, particularly within the military environment. Pam shares her unique insights from years working with the Royal Marines and other services, revealing the hidden struggles faced by high-performing individuals. We explore: The invisible battle: Why addiction, especially to alcohol, becomes a sneaky and often encouraged coping mechanism in demanding fields like the military. Beyond alcohol: Pam sheds light on other prevalent but often hidden addictions she's encountered, including gambling, pornography, and even excessive gym use. The changing landscape: How societal shifts, such as the rise of social media and increased health consciousness, are impacting traditional military drinking culture. When health becomes harmful: Identifying the tipping point where a seemingly normal behaviour transforms into a destructive compulsion. Breaking the silence: Practical advice for individuals recognising problematic patterns and for friends and family seeking to support those in denial. The path to recovery: Understanding the challenges of overcoming addiction, the importance of seeking support, and remembering your "why." Join us for a candid conversation that unpacks the complexities of addiction in high-stakes environments, offering hope and guidance for those grappling with these silent battles. Guest, Cast & Crew Pam Diamond is a mental health nurse, specialising in addiction. Her 30-year career has been split between the NHS and military settings, including the Royal Marines. Pam continues her work in addiction intervention as part of Pam Diamond Therapy.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources Email pamdiamondtherapy@gmail.com Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions, or topics you'd love us to cover, please email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:21 Pam's Journey into Addiction and Mental Health 01:16 Transition to Military Work 02:07 Challenges in Military Addiction Work 04:33 Alcohol Culture in the Military 07:06 Changing Attitudes Towards Alcohol 17:42 Exploring Other Addictions 20:51 Understanding Compulsive Behaviours 22:14 The Role of Identity in Exercise 22:34 Strange Exercise Behaviours 24:27 The Impact of Social Media and Accessibility 26:51 Seeking Help and Support 34:21 Challenges in Overcoming Addictions 37:39 Final Thoughts and Reflection Keywords: military addiction, alcohol abuse, high performance, hidden addiction, mental health, trauma, Royal Marines, gambling addiction, pornography addiction, gym addiction, recovery, support, Pam Diamond, Optimising Human Performance Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Mindfulness and Mental Health with Tim Boughton | 11 Jun 2025 | 00:56:04 | |
In this episode, Martin and JP talk with Tim Boughton, whose own personal experiences with PTSD led him to become a trailblazer in the world of mental health, with a particular expertise in mindfulness-based cognitive therapy (MBCT) and trauma. They explore the misconceptions around mindfulness, the stigma associated with mental health, and how understanding the mind-body connection challenges existing military practices. Tim also introduces a simple mindfulness practice for listeners and offers insights around integrating these practices into various domains. Guest, Cast & Crew Tim Boughton is a leading expert in the field of military mindfulness and trauma. He works with elite military and commercial entities around the world to help them gain that extra margin through cognitive and behavioural science and has recently been awarded an honorary doctorate from the University of Middlesex in recognition of his outstanding achievements. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced and edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:15 Introducing Tim Boughton 02:35 Tim's Personal Journey with PTSD and Mental Health 04:43 Understanding Mindfulness and Its Misconceptions 08:31 Mindfulness Techniques and Their Impact on Trauma 13:47 Mindfulness in High-Performance Environments 17:17 The Mind-Body Connection and Modern Mindfulness 23:00 Practical Applications of Mindfulness 27:28 Mindfulness in High-Stress Environments 28:07 The Impact of Environment on Mindfulness 29:10 The Role of Mindfulness in Daily Life 30:03 Personal Experiences with Mindfulness 31:32 Addressing Mental Health in the Military 32:21 Challenges and Innovations in Mental Health 38:01 Integrating Mindfulness into Human Performance 42:09 A Guided Mindfulness Practice 47:51 Overcoming Misconceptions About Mindfulness 52:59 Final Thoughts and Advice Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Movement and Skill Acquisition with Dr Chris Connaboy | 28 May 2025 | 00:45:40 | |
Episode 4 : Movement and Skill Acquisition with Dr Chris Connaboy In this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coordination and skill acquisition. They discuss motor control, perception-action coupling and Chris’ ground-breaking new research into gait analysis. The episode also includes practical advice on training for load carriage, the importance of individualised strength conditioning, and investigating rate limiters. Guest, Cast & Crew Dr Chris Connaboy is an eminent academic based at the Rosalind Franklin University of Medicine and Science in Chicago who has carried out research for NASA amongst other esteemed organisations. As a former infantry soldier in the Black Watch, Chris has a particular research interest in training practices employed by the military, including load carriage. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:14 Introducing Dr. Chris Connaboy 01:16 Chris' Military Background and Early Questions 04:34 Discovering Biomechanics and Motor Control 05:31 Understanding Motor Control and Movement Variability 09:45 Applying Dynamic Systems Theory in Training 12:28 Real-World Examples and Practical Applications 16:30 Exploring Dynamical Systems and Self-Organization 20:28 Understanding Rate Limiters in Physical Performance 21:31 Dynamic Systems Theory in Military Load Carriage 22:12 Research Insights on Load Carriage and Injury Prevention 27:18 Strength and Conditioning for Load Carriage 31:07 Perception-Action Coupling Explained 34:19 Challenges in Perception-Action Coupling 39:57 Innovative Research in Human Performance 40:25 Final Thoughts and Future Directions Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Unlocking Expertise with Prof Mark Williams | 14 May 2025 | 00:53:46 | |
Episode 3 Unlocking Expertise: The Science Behind Skill Acquisition and Decision Making In this episode, Martin talks to Professor Mark Williams, a leading authority on the acquisition and development of expertise. They discuss skill acquisition, the role of experience and purposeful practice. They also explore the use of simulators, the unique challenges of maintaining skills in high-stress environments and the importance of evidence-based practices in improving performance. Guest, Cast & Crew Mark Williams is one of the world’s leading authorities on expertise and its acquisition in sport. He also has experience in military settings, law enforcement, aviation and medicine. He has worked in a range of academic institutions in the UK and US, including Liverpool John Moores University, University of Sydney, University of Utah and Florida Institute for Human & Machine Cognition. Hosted by Martin Jones https://www.ophp.co.uk Edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:54 Mark's Research Interests and Career Journey 02:59 Diving into Decision Making in High-Stress Situations 06:21 The 10,000 Hours Rule and Expertise 12:13 The Role of Simulators and VR in Training 16:44 Transferability of Skills Across Domains 23:43 Maintaining and Developing Skills 28:36 The Neuroscience of Learning and Muscle Development 29:32 Skill Atrophy in Different Domains 30:46 Deliberate Practice and Skill Maintenance 31:41 Repetition vs. Specificity in Training 33:02 Stress and Performance in High-Stakes Environments 35:12 Talent Identification and Development 42:11 Task Generic vs. Task Specific Cognitive Skills 44:42 Optimizing Learning Environments with Technology 51:15 The Importance of Evidence-Based Practice Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Optimising Human Performance With Sam Peters | 30 Apr 2025 | 00:47:12 | |
Episode 2 - Concussion in High Performance Environments Martin and Jonpaul talk to award-winning author and sports journalist Sam Peters about concussion. They discuss the role of emerging technologies in diagnosing concussion in both sport and military contexts and the potentially devastating impacts of asymptomatic sub-concussive blows. Guest, Cast & Crew Sam Peters’ work has transformed sport’s attitude towards head injuries. He was the driving force behind the Mail on Sunday’s concussion in rugby campaign and has recently published a critically-acclaimed book on the topic, called Concussed: Sport’s Uncomfortable Truth. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 01:19 Meet Sam Peters: Background and Career 03:08 The Rise of Professional Rugby and Injury Concerns 06:41 Concussion Culture in Rugby 13:34 Historical Perspectives on Head Trauma 15:15 Military and Sports: Parallels in Head Trauma 18:38 Technological Advances in Concussion Diagnosis 20:53 Cultural Change and Education in Concussion Management 25:02 Understanding CTE: Definition and Symptoms 26:07 CTE in Sports: Research and Recognition 28:29 Diagnosing CTE: Challenges and Advances 30:35 Secondary Impact Syndrome: A Closer Look 34:43 Concussion Management in Sports 37:18 Cultural and Institutional Challenges 40:21 Lessons from Rugby for Other High-Risk Occupations 44:20 Future Directions and Final Thoughts Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Innovations in Performance Tech with Dr David Putrino | 16 Apr 2025 | 00:51:13 | |
EPISODE 1: Innovations in Performance Tech with Dr David Putrino Martin and Jonpaul talk to neuroscientist Dr David Putrino, whose job it is to find innovative human performance technologies and roadtest them. From brain stimulation to mitochondrial supplements, David takes us through the tech that works and the stuff that doesn’t live up to the hype. He also shares insights from his work with high-performance athletes at Red Bull. Guest, Cast & Crew Dr David Putrino is the Director of Rehabilitation Innovation for the Mount Sinai Health System, a network of hospitals in New York City. He is also a consultant for Red Bull High Performance division, using evidence-based technologies to improve athletic performance. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 01:46 David's Role and Research at Mount Sinai 07:38 The rise of neuroscience 10:05 The Hype and Reality of Brain Stimulation 16:53 Effective Technologies for Enhancing Performance 18:54 Mitochondrial Supplements and Probiotics 23:18 David's Journey to Red Bull 24:40 Meeting Andy Walsh and Red Bull Projects 25:28 Pushing Athletes Beyond Limits 26:06 Performance Under Pressure camps at Red Bull 27:48 Insights from Project Endurance 30:01 Understanding Stress and Flow 35:35 Neuroplasticity 38:59 Wearable Technology in Performance Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Meet Martin Jones and Jonpaul Nevin - Meet the Hosts of the Human Performance Podcast | 05 Aug 2024 | 00:07:50 | |
Martin Jones and Jonpaul Nevin, hosts of the Optimising Human Performance Podcast share their story, why they have produced this podcast and why it is important to the community of individuals and teams working in high-stress and high stakes environments. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Professor Steve Peters; The Chimp Paradox, Imposter Syndrome and Antecedents of Human Performance | 31 Jul 2024 | 00:57:45 | |
EPISODE 12: The Chimp Paradox with Professor Steve Peters In this episode, Martin and Jonpaul talk to renowned psychiatrist Professor Steve Peters, who specialises in the functioning of the human mind. They discuss his famous ‘Chimp Model’ and its application in high-stress environments. They explore imposter syndrome and the antecedents of high performance. Guest, Cast & Crew Professor Steve Peters is a medical doctor specialising in mental health and the functioning of the human mind. His work spans education, the national health service, the corporate world, and elite sports. He helps people understand how the mind works, gain insight into their own unique mind and situation, and develop the skills to optimise individual performance and quality of life. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources
If you’re enjoying this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. Chapters 01:47 Steve Peters' Background and Career Journey 05:03 The Chimp Model Explained 09:29 Imposter Syndrome and Its Implications 17:46 The Neuroscience Behind the Chimp Model 23:28 Values and Team Cohesion in High-Performance Environments 30:32 The Reality of Elite Sports Life 31:45 Psychopaths in Boxing: A Unique Perspective 33:16 Adapting and Learning in High-Stress Jobs 34:42 The Importance of Individualized Training 38:56 Preparing for the Unexpected 40:36 Dealing with Trauma in Psychiatry 46:37 Addressing Moral Injury in Extreme Jobs 51:40 Looking to the Future: Legacy and Personal Projects 55:59 Steve Sets An Emotional Health Challenge Up Next This is the final episode of this first series, but all 12 episodes will remain available for you to listen to. We hope to be bringing you a second series very soon. Thanks for listening. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Professor Russell Foster; Sleep, Circadian Neuroscience & Human Performance | 24 Jul 2024 | 01:09:35 | |
EPISODE 11: Sleep, Circadian Neuroscience & Human Performance In this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep and circadian rhythms. They discuss the importance of sleep and circadian rhythms for human performance, how the circadian system provides the time structure for life, optimising physiology and behavior, and highlight some evidence-based strategies for enhancing sleep quality and quantity. Guest, Cast & Crew Russell Foster is Professor of Circadian Neuroscience, director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute and the head of The Nuffield Laboratory of Ophthalmology at the University of Oxford. Russell’s research interests span visual and circadian neurobiology, focusing on the mechanisms by which light regulates circadian rhythms. Russell has published hundreds of peer-reviewed articles and books, including his recent book, ‘Life Time: the New Science of the Body Clock and How It Can Revolutionize Your Sleep and Health’. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit wavellroom.com for the latest articles, podcasts, and newsletters. Chapters 00:28 Journey into Circadian Rhythm Research 01:56 Understanding Circadian Rhythms 03:43 Consequences of Sleep Deprivation 09:25 Mental Health and Sleep 15:16 Shift Work and Health Impacts 25:45 The Role of Light in Circadian Rhythms 36:38 Understanding HPO and Sleep 37:22 Strategies for Better Sleep 37:46 The Role of Light and Relaxation 39:06 Avoiding Sleep Disruptors 40:48 The Importance of Routine and Naps 43:42 Challenges of Night Shift Work 47:17 Impact of Light on Sleep 58:55 Food and Circadian Rhythms Up Next Next week, we’re delighted to welcome consultant psychiatrist Professor Steve Peters to discuss his work in optimising human performance. From the NHS to elite sport, Steve helps people understand how the mind works, gain insight into their own minds, and develop the skills to optimize individual performance and quality of life. We discuss his famous chimp model, imposter syndrome, and the antecedents of high performance. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Professor Colin Espie; Mastering Sleep for High-Stakes Environments | 17 Jul 2024 | 00:52:32 | |
EPISODE 10: Mastering Sleep for High-Stakes Environments In this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep contributes to physical and mental health, the five principles of sleep health and the treatment options for insomnia. They debunk myths such as a 'sleepless elite’ & explore the intricate relationship between sleep, memory consolidation and trauma recovery. Guest, Cast & Crew Colin Espie is a professor of sleep medicine in the Nuffield Department of Clinical Neurosciences at the University of Oxford, where he founded the Experimental and Clinical Sleep Medicine Research Program at the Sir Jules Thorne Sleep and Circadian Research Institute. He is also the Clinical Director of the Oxford Online Programme in Sleep Medicine and has published over 300 scientific papers and several important books on the subject of sleep. Colin is also the co-founder of Big Health, which created Sleepio, a digital treatment for insomnia. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. Chapters 00:42 Introducing Professor Colin Espie 01:39 The Importance of Sleep in Mental Health 04:15 Why Sleep is Crucial: Physiological and Cognitive Perspectives 06:07 Sleep Deprivation and Its Consequences 14:34 The Concept of the Sleepless Elite 19:52 The Five Principles of Sleep Health 27:16 The Importance of Sleep in Peak Performance 28:14 Understanding Insomnia 31:12 Treatment Options for Insomnia 34:03 The Role of Alcohol in Sleep 36:11 Sleep Banking and Deprivation Training 43:15 Cognitive Behavioral Therapy for Insomnia 49:51 Final Thoughts on Sleep Health Up Next Next week, we’re taking a second deep dive into the science of sleep, this time with Professor Russell Foster, a world-leading expert on the mysterious phenomenon of circadian rhythms, which play a crucial role in optimal human performance. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Decoding Resilience: Biomarkers and Beyond with Dr. Meaghan Beckner | 15 Oct 2025 | 00:44:45 | |
In this episode, Martin & JP talk to Dr Meaghan Beckner about her work in biomarker research. They explore the concept of resilience and the use of biomarkers to measure physiological and psychological readiness. They discuss the potential of wearable technology, the importance of omics, and the validity of using pre-workout supplements. Guest, Cast & Crew Dr Meaghan Beckner is a Postdoctoral Research Fellow at the United States Army Research Institute of Environmental Medicine, where she is involved in innovative studies aimed at optimizing the performance and well-being of military personnel. She specializes in the intersection of military health, nutrition, and cognitive resilience. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 01:41 Defining Resilience 02:26 Understanding Biomarkers 05:24 Molecular Biomarkers and Readiness 08:09 Cortisol and the Stress Response 20:08 Physiological Impact of Special Forces Training 37:13 Future Directions in Biomarker Research 38:59 Pre-Workout Supplements and Performance 41:08 Conclusion and Key Takeaways Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Martin Brennan & Emma Higginson-Smith; The Green Room | 10 Jul 2024 | 00:49:42 | |
EPISODE 9: Maximizing Mental Fitness with Outdoor Wellbeing Coaching Martin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan from The Green Room, which provides outdoor well-being coaching, leadership, and organisational development to maximise mental fitness and prevent burnout. They discuss the importance of mental fitness and the role of wellbeing coaching and introduce the concept of the ‘green room’. Guest, Cast & Crew Martin Brennan was a police officer for 30 years and has represented UK Policing at the United Nations as an advisor to UN peacekeeping missions. He has led police teams during high-risk dynamic investigations. Today, he is an international expedition leader and an experienced outdoor wellbeing coach. Emma Higginson-Smith is a high-impact behaviour change coach and consultant. She is committed to personal and organisational wellbeing & is passionate about human performance, health, nutrition and the benefits of the outdoors. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for the latest articles, podcasts, and newsletters. Chapters 02:00 The Importance of Coaching 04:48 Inspiration Behind The Green Room 13:50 Understanding Mental Fitness 15:51 Challenges in Promoting Mental Fitness 20:21 Societal Stress and Mental Health 25:56 The Fascination with the Outdoors 26:31 Rediscovering the Inner Child 29:03 The Benefits of Nature on Mental Health 31:59 Personalizing Your Green Space 38:27 The Importance of Mental Fitness 41:28 The Future of The Green Room 46:08 Final Thoughts and Contact Information Up Next Next week, Colin Espie, professor of sleep medicine at the University of Oxford, will join us. Colin is a world-leading expert on sleep and the treatment of sleep disorders, particularly the use of cognitive behavioural therapeutics to treat insomnia disorder. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Dr Will Conkright; Feeding the Force - Tactical Nutrition | 03 Jul 2024 | 00:47:24 | |
EPISODE 8: Feeding the Force: A Tactical Dietitian’s Guide to Optimal Health & Performance In this episode, Martin and Jonpaul talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military and the challenges he faces. We dive into the basics of optimal nutrition and examine how people working in high-stress, high-stakes environments can leverage good nutritional habits to positively influence physical and cognitive performance, rest, recovery and sleep.
Guest, Cast & Crew Dr Will Conkright is a registered dietitian and researcher with over 16 years of experience in clinical, academic and research settings. He primarily works with high-reliability populations, focusing on military operational stress, training and recovery. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. Chapters 00:42 Introducing Dr. Will Conkright 01:35 Will's Background and Military Experience 04:35 The Role of a Dietitian in the Military 12:31 Fundamentals of Good Nutrition 21:17 Challenges and Strategies in High-Stress Environments 26:49 Holistic Health and Fitness in the U.S. Army 30:06 Nutrition's Impact on Cognitive Performance and Sleep 33:38 Supplements for Performance and Recovery 40:15 Precision Performance Nutrition 43:58 Future Trends in Nutrition Up Next Next week, we’ll be joined by The Green Room, to talk about mental fitness and how wellbeing coaching, leadership and organizational development can help maintain and improve it. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Dr Preston Cline; Navigating Uncertainty | 26 Jun 2024 | 00:57:49 | |
EPISODE 7: Navigating Uncertainty - Insights from Mission Critical Teams Martin and Jonpaul speak with Dr. Preston Cline, co-founder and principal of the Mission Critical Team Institute. They discuss the characteristics of effective mission-critical teams, how to improve cohesion and facilitate within-career transitions, both into and out of these high-stress roles. Guest, Cast & Crew Preston is the co-founder and principal at the Mission Critical Team Institute, where he also serves as the director of research. He co-founded the Mission Critical Team Institute to support the instructor cadres of small teams that compromise indigenously trained and educated experts who perform in high-pressure environments where the consequences of failure can be catastrophic. He has supported military special operations, emergency medicine, tactical law enforcement, aerospace, and urban and wilderness firefighting organizations. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources
If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit Wavell Room for their latest articles, podcasts and newsletters. Chapters 01:57 Preston Cline's Background and Career Journey 04:16 Defining Mission Critical Teams 09:44 Characteristics of Successful Teams 13:17 The Importance of Hardship and Adversity 15:43 The Mission Critical Team Institute 18:49 Navigating Uncertainty in High-Stress Environments 27:30 Building Cohesion in Tactical Swarms 30:14 The Importance of After Action Reviews 32:50 Challenges with the Post-COVID Generation 34:53 The Role of Introversion and Extroversion 36:07 Training Environment and White Space 40:01 Data Discipline and Technology Addiction 42:50 Onboarding New Team Members 46:44 Career Transitions and Mental Health Up Next Next week, we talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military. We will dive into the basics of optimal nutrition and examine how people working in high-stress, high-stakes environments can leverage good nutritional habits to positively influence physical and cognitive performance, rest, recovery, and sleep. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Professor Daniel Gucciardi; Mental Toughness & Resilience | 19 Jun 2024 | 00:39:58 | |
EPISODE 6: Resilience and Mental Toughness Martin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore resilience as an emergent outcome in high-performance settings. Guest, Cast & Crew Daniel Gucciardi is a professor at Curtin University. He is a distinguished expert on stress, resilience and mental toughness and has published more than 150 peer-reviewed articles. His research focuses on personal and contextual factors related to high performance, health behaviours and wellbeing in contexts such as sport, education and the workplace. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com Resources
If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit WavellRoom.com for their latest articles, podcasts and newsletters. Chapters 00:42 Guest Introduction: Professor Daniel Gucciardi 03:42 Defining Resilience 07:54 Exploring Mental Toughness 13:45 Measuring Resilience 24:35 Reflection Techniques 30:50 Team Resilience 33:12 Future Research and Final Thoughts Up Next Next week…Dr. Preston Cline, co-founder of the Mission Critical Institute, joins us to discuss the characteristics of effective mission-critical teams, and how to improve cohesion & facilitate career transitions in high-stress roles. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Dr Rob Orr; Tactical Physical Training for Peak Performance | 12 Jun 2024 | 00:47:35 | |
EPISODE 5: Optimising Tactical Physical Training for Peak Performance In this episode, Martin & Jonpaul are joined by Professor Rob Orr, director of the Tactical Research Unit at Bond University. They discuss optimising training for physically demanding tasks as well as sedentary working, the relationship between physical fitness and cognitive performance, and the value of an individualised approach to training. Guest, Cast & Crew Professor Rob Orr served in the Australian Army for over 20 years as an infantry soldier, physical training instructor, uniformed physiotherapist and human performance officer. In his role at the Tactical Research Unit at Bond University, Rob provides research, consultancy and educational services for law enforcement, military and firefighters across five continents. With more than 300 published research papers and technical reports on tactical populations, Rob focuses on providing pragmatic research evidence to the tactical community. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. Chapters 00:42 Rob’s Background 05:11 Defining the Tactical Athlete 07:44 Optimising Load Carriage Performance 09:54 Training Strategies for Tactical Personnel 13:00 Challenges in Tactical Training Programs 18:28 Physical and Cognitive Demands of Tactical Roles 24:00 Principles of Effective Training 25:34 Specificity and Home Field Advantage 26:50 Aging and Fitness Decline 29:26 Challenges of Modern Recruits 35:33 Biological Differences in Fitness 39:44 Body Armor and Equipment Design 44:33 Final Thoughts and Advice Up Next Next week, we welcome eminent scientist Professor Daniel Guicciardi. Dan is a distinguished expert on stress, resilience and mental toughness. In our discussion, we scrutinise resilience - the personal factors that aid it, how it applies to teams and the practical strategies that can help people improve it. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Dr Thomas Curran; The Perfection Trap | 05 Jun 2024 | 00:55:02 | |
EPISODE 4: The Perfection Trap This week, Martin & Jonpaul are joined by Dr Thomas Curran, a world-leading expert on perfectionism. They break down perfectionism to understand what it really is and challenge some of the myths that link perfectionism with high performance. How we can prevent perfectionism from hindering our health, wellbeing, productivity and performance? Guest, Cast & Crew Dr Thomas Curran is an Associate Professor at the London School of Economics. He's a world-leading expert on perfectionism whose work has been featured in Time magazine, the Harvard Business Review, New Scientist, and the Times of London, to mention just a few. In 2018, he gave a Tedmed talk that’s well worth a watch, entitled ‘Our Dangerous Obsession With Perfectionism is Getting Worse’, and just last year, he published his debut book, ‘The Perfection Trap’. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com Resources
If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit Wavell Room for their latest articles, podcasts and newsletters. Chapters 01:25 Introducing Tom 04:07 Perfectionism and its Impact 08:04 The Influence of Social Media and Secularization 11:25 The Experience of Perfectionism 12:48 Perfectionism and Mood Disorders 20:48 Debunking the Notion of Healthy Perfectionism 24:09 Perfectionism in Covert Environments 26:00 Different Types of Perfectionism 26:42 Other-Oriented Perfectionism 33:25 Creating a Culture of Psychological Safety 37:41 The STOP 5 Model for Reflection and Learning 40:01 Perfectionists and Withholding Effort 52:25 Reframing Perfectionism as a Hindrance Up Next Join us for an eye-opening discussion with Professor Rob Orr, director of the Tactical Research Unit at Bond University. We discuss the relationship between physical fitness and cognitive performance and uncover the value of an individualized approach to training. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Tim Jacques; Leadership & Wellbeing Insights from a Policing Career | 29 May 2024 | 00:35:01 | |
EPISODE 3 Leadership and Wellbeing: Lessons and Insights from a Policing Career In this episode, Martin & Jonpaul are joined by Tim Jacques - former Deputy Assistant Commissioner at the UK’s Counterterrorism Policing HQ. They discuss health and wellbeing in high-stress positions and the role of senior leaders in optimising wellbeing and performance. Guest, Cast & Crew Tim Jacques retired in February 2024 after 37 years in policing. He completed his service as a Deputy Assistant Commissioner in UK Counter Terrorism's Policing Headquarters based in New Scotland Yard. Counter Terrorism Policing is an 8,000 people strong collaboration of UK Police Forces who work with the United Kingdom's Intelligence Agencies, His Majesty's Government, the Ministry of Defence and other partners to counter the threat to UK interests from all forms of terrorism. Tim had strategic responsibility for all counterterrorism policing Prevent and Pursue activities. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit wavell room for the latest articles, podcasts & newsletters. Chapters 00:42 Introducing Tim Jacques: A Policing Career in Review 01:09 The Importance of Well-being in High-Stress Roles 05:09 Understanding Human Performance in Policing 08:02 The Evolution of the Oscar Kilo Program 18:35 Strategies for Personal Well-being and Performance 29:58 Advice for Leaders on Fostering Wellbeing 32:25 Final Thoughts and How to Connect with Tim Up Next Look out for our next episode with Dr Thomas Curran, a world-leading expert on perfectionism. We challenge some of the myths that link perfectionism with high performance and discuss how we can prevent perfectionism from hindering our health, wellbeing, productivity and performance. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Dr Jutta Tobias-Mortlock; Next Generation Mindfulness | 22 May 2024 | 00:51:08 | |
EPISODE 2: Next Generation Mindfulness: the New Frontier for Peak Performance In this episode, Martin & Jonpaul are joined by social psychologist Dr Jutta Tobias-Mortlock to discuss the role that mindfulness training can play in high-performance settings. Guest, Cast & Crew Jutta Tobias-Mortlock is a reader in organisational psychology at City University and is the co-director of its Centre for Excellence in Mindfulness Research. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources
If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit Wavell Room for their latest articles, podcasts and newsletters. Chapters 00:41 Mindfulness in High Performance 02:29 The Essence and Evolution of Mindfulness 05:44 Mindfulness as a Tool for Engagement and Decision-Making 06:32 Challenging Traditional Mindfulness Programs in High-Performance Settings 10:24 Practical Applications of Mindfulness in High-Stress Environments 17:34 The Limitations of Commercial Mindfulness Programs 23:04 The Story of the Honey Badgers 26:02 Exploring Team Mindfulness Training 28:37 NextGen Mindfulness 35:51 Challenges and Strategies in Mindful Organizing 39:54 The Journey Towards Mindful Organizations 48:58 Closing Thoughts and Future Directions Up Next Keep an eye out for our upcoming episode featuring Tim Jacques, former Deputy Assistant Commissioner at the UK’s Counterterrorism Policing HQ. We'll have a fascinating discussion about health and well-being in high-stress positions, and the role of senior leaders in optimising well-being and performance. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Professor Michael Matthews; The Role of Psychology in Human Performance Optimization | 15 May 2024 | 00:45:24 | |
EPISODE 1: The Role of Psychology in Human Performance Optimization This week, Martin & Jonpaul talk to eminent psychologist Professor Michael Matthews. Mike shares insights from his extensive career across a wide-range of topics including the importance of non-cognitive factors such as grit, developing character traits and the role of organisational culture. Guest, Cast & Crew Michael Matthews is professor of engineering psychology in the Department of Behavioral Sciences and Leadership at the United States Military Academy at West Point. He has authored over 250 scientific papers and is the co-editor of several leading texts. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ Resources · Mike’s email Mike.matthews@westpoint.edu · Psychology Today https://www.psychologytoday.com/gb · Human Performance Optimization: The Science and Ethics of Enhancing Human Capabilitieshttps://academic.oup.com/book/1587 · Headstrong: How Psychology is Revolutionizing War https://academic.oup.com/book/36963 If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit WavellRoom.com for their latest articles, podcasts and newsletters. Chapters 00:42 Introducing Professor Michael Matthews 03:29 Prof Matthews' Journey: From Police Officer to leading Psychologist 07:33 Exploring Non-Cognitive Factors 10:32 The Grit Factor 17:45 Character Development and Organizational Culture 22:38 The Crucial Role of Character in Leadership 25:24 The Pitfalls of Short-Term Wins Over Long-Term Success 27:20 The Multidisciplinary Nature of Human Performance Optimization 28:09 The 'Shiny Object Syndrome' 31:38 The Psychological Warfare of Modern Conflicts 35:43 The Weaponization of Social Media in Warfare 39:33 Improving Situational Awareness and Counteracting Misinformation 43:23 Closing Thoughts Up Next Our next episode will be released on 20th May, when our guest is social psychologist Dr Jutta Tobias Mortlock. We discuss the role that mindfulness training can play in high-performance settings. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 1 Trailer | 08 May 2024 | 00:01:04 | |
1 week before the launch of the optimising human performance podcast, Martin introduces the first episode due in May 2024. To find out more about the podcast and the hosts, go.wavellroom.com/ophpwr Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| From Antarctica to Space: Lessons in Human Optimisation with Prof Nathalie Pattyn | 01 Oct 2025 | 00:51:21 | |
In this episode, Martin & JP talk to Nathalie Pattyn about human performance in operational environments. They discuss the importance of rest and recovery in training, the role of robustness and the challenges of leadership in high-performance settings. Nathalie has extensive experience working in Antarctica, and the conversation explores the adaptability required to excel in that environment. Guest, Cast & Crew Nathalie Pattyn is an emergency doctor, psychologist and academic with 30 years of experience in the Belgian defence force. She heads up VIPER – a research unit that investigates human performance in selected populations, from astronauts to special forces candidates. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions, or topics you'd love us to cover, please email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 01:09 Founding the Viper Research Unit 01:57 Research Focus and Applications 02:54 Training for Extreme Roles 04:23 The Importance of Rest and Recovery 05:37 Selection and Robustness 14:44 Challenges in Selection Processes 24:22 Antarctic Missions and Remote Medicine 31:46 Cognitive and Physiological Research 38:50 Emerging Technologies and Practical Advice 42:18 Leadership and Duty of Care 46:57 Conclusion and Final Thoughts Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Season Trailer - An introduction to Optimising Human Performance | 07 May 2024 | 00:03:03 | |
Hear from Martin Jones and Jonpaul Nevin in this trailer for the Optimising Human Performance Podcast. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Breaking Barriers: The Science of Endurance with Professor Andy Jones | 17 Sep 2025 | 00:46:35 | |
In this captivating episode of OpHP, hosts Martin Jones and Jonpaul Nevin sit down with the eminent physiologist Professor Andy Jones, a leading figure in endurance sports science. Discover the cutting-edge research that propelled the world's first sub-2-hour marathon, a feat where Professor Jones played a pivotal role in Nike's Breaking2 project. Professor Jones, renowned for his expertise in aerobic capacity, lactate thresholds, and exercise economy, shares invaluable insights into the science behind optimising endurance performance. This discussion extends beyond traditional metrics, such as VO2 max, to explore the crucial concepts of critical speed and the exciting new field of physiological resilience. Whether you're an elite athlete, a dedicated runner, or simply curious about pushing human limits, this episode offers practical advice on how to enhance your endurance and build resilience. Learn about specific training practices of elite athletes, understand how to balance training intensity, and get practical tips for improving your own endurance. Key Topics Covered:
About Professor Andy Jones: Professor Andy Jones is a highly respected academic and researcher at the University of Exeter, specialising in exercise physiology and endurance sports. His distinguished career encompasses extensive research into factors affecting aerobic performance, as well as significant contributions to world-record-breaking athletic achievements. Resources Mentioned:
01:33 Andy Jones' Background and Research 02:42 Conceptualising Endurance Performance 03:15 VO2 Max and Its Importance 04:14 Thresholds and Critical Speed 05:19 Physiological Resilience: The Fourth Dimension 06:09 Impact of Fatigue on Endurance 08:31 Variability in Critical Power 09:43 Multi-Day Endurance Events 11:29 Psychological and Physiological Resilience 15:02 Training for Endurance and Resilience 15:55 Specific Training Practices of Elite Athletes 18:56 Practical Tips for Improving Endurance 24:26 Training Intensity Distribution 26:37 Balancing Training Intensity 27:19 Understanding Critical Power 29:09 Training Insights from Elite Athletes 31:24 Critical Speed and Its Measurement 34:56 Applying Critical Speed in Various Contexts 38:45 Breaking the Two-Hour Marathon Barrier 42:44 Future of Endurance Science and Technology Did you find this episode valuable? Please take a moment to rate, share, and review the podcast. Your feedback helps us reach more listeners! If you have questions, guest suggestions, or topics you'd like us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Professor Greg Haff: Training for Excellence | 03 Sep 2025 | 00:51:47 | |
This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it’s important and how it can be used to enhance performance and reduce the risk of injury. Guest, Cast & Crew Gregory Haff is a highly respected strength scientist, researcher, strength and conditioning coach, weightlifting coach and author. His extensive research focuses on improving resistance training methodologies for athletes to enhance performance and prevent injuries. Professor Haff has collaborated with numerous National and Olympic teams across various sports, including weightlifting, rowing, and track cycling. More recently, his work has expanded to developing effective **training strategies for defence personnel**, preparing them for demanding physical challenges. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:11 Greg's Journey into Sports Science 01:41 Understanding Periodisation 03:27 Holistic Approach to Training 06:01 Psychological Aspects of Training 09:01 Historical Evolution of Periodisation 15:44 Fundamental Principles of Periodisation 22:34 Applying Periodisation in Tactical Environments 25:34 Key Components of Tactical Training 26:38 Integrating CrossFit and Tactical Training 27:26 Challenges and Benefits of CrossFit 28:56 Effective Training Strategies 35:45 Physiological Impact of Selection Courses 38:03 Research Findings and Recommendations 46:35 Concluding Thoughts Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Sleep Science: Debunking Myths & Optimising Your Rest with Prof. Michael Gradisar | 20 Aug 2025 | 00:44:09 | |
World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light, technology and magnesium. He also discusses the unique sleep challenges faced by high-stress professionals, and offers practical advice for helping children and adolescents to sleep better. Guest, Cast & Crew Dr. Michael Gradisar is a sleep researcher and clinical psychologist specialising in sleep disorders, specifically insomnia & circadian rhythm disorders. After many years working in academia, he is currently Head of Sleep Science at sleepcycle.com, an app that helps users to track and improve their sleep. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:15 Introducing Michael: Sleep Researcher and Clinical Psychologist 01:39 Understanding the Importance of Sleep 03:10 Debunking Sleep Myths: Blue Light and Sleep Hygiene 11:06 The Truth About Magnesium and Sleep 15:17 Technology and Sleep: Coping Mechanisms and Emotional Regulation 18:31 Sleep Challenges in Children and Adolescents 20:40 Navigating the Sleep Roadmap 21:25 Sleep Solutions for Infants and Teenagers 22:26 Technology's Impact on Sleep 25:03 Challenges in High-Stress Professions 28:51 Personalized Sleep Strategies 37:14 Follow Science, Not Scientists 41:08 Final Thoughts and Resources Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Luke Sinnott: Facing Adversity, An Inspiring Journey of Resilience and Determination | 06 Aug 2025 | 00:43:52 | |
Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation. He describes the physical and psychological challenges that he faced, and the pivotal role that sport and humour have played in his recovery. Guest, Cast & Crew Luke Sinnott lost both his legs while serving as a Royal Engineers Search Advisor in Afghanistan in 2010. He has since gone on to represent Great Britain in both para sailing and long jump and is currently training to be a commercial pilot.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:10 Luke’s Background and Career Journey 03:13 Counter IED Operations in Afghanistan 05:55 Challenges and Responsibilities of Command 14:30 The Incident and Aftermath 21:55 Arrival at DMRC Headley Court 22:23 Life in the Rehabilitation Facility 25:02 Meeting JP and the Role of PTIs 26:30 Understanding Resilience 30:20 The Importance of Humor and Sport in Rehab 35:24 Operation Surf and Its Impact 37:25 Transition to Long Jumping 40:27 Final Thoughts and Future Aspirations Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Brain Injury & Human Performance: Understanding Trauma, Rehabilitation & Future Technology with Professor Huw Williams | 23 Jul 2025 | 00:52:10 | |
In this insightful episode, join Martin and JP as they delve into the intricate world of brain injury with leading clinical neuropsychologist Professor Huw Williams. Discover the profound impacts of brain trauma on cognition, emotions, and behaviour, and gain a deeper understanding of the complexities involved in neuro-rehabilitation. The discussion also tackles the critical challenges of detecting and treating often-overlooked repetitive sub-concussive head injuries, particularly in high-risk professions such as the military and sports. Learn about the crucial role of screening systems and the exciting potential of AI and big data to revolutionize brain injury treatment and recovery in the future. This episode is essential for anyone interested in neurology, brain health, sports medicine, military health, rehabilitation, cognitive science, and the future of healthcare technology. Guest, Cast & Crew Huw Williams is a Professor of Clinical Neuropsychology and Co-Director of the Centre for Clinical Neuropsychology Research at Exeter University. He has published papers and books and held grants in a range of areas of Clinical Neuropsychology, particularly on neuro-rehabilitation and recently regarding crime. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced and edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 01:58 What is Clinical Neuropsychology? 02:49 Case Study: The Impact of Traumatic Brain Injury 07:14 Types of Brain Injuries and Their Consequences 14:27 Repetitive Sub-Concussive Head Injuries 19:18 Screening and Monitoring for Brain Injuries 25:11 Brain Connectivity and Concussions 25:36 Advanced Brain Imaging Techniques 27:22 Biomarkers and Screening for Brain Injuries 28:46 Brain Injuries in Prison Populations 29:42 Negative Outcomes of Brain Injuries 31:13 Support Systems for Brain Injury Rehabilitation 36:19 Policy Implications and Recommendations 47:08 Future Technologies in Brain Injury Detection 48:59 Final Thoughts and Key Messages "Thanks for tuning in! If you found this discussion on brain injury and human performance valuable, please take a moment to rate, share, and review our podcast. Your feedback helps us reach more listeners. For suggestions, guest ideas, or topics you'd like us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Navigating Hostile Environments: Extreme Adventure, Mental Fortitude & Survival with Aldo Kane | 09 Jul 2025 | 00:58:47 | |
World-record-setting adventurer and extreme location safety expert Aldo Kane talks to Martin and Jonpaul about the challenges of working in hostile environments, from active volcanoes to big wall climbs. They explore strategies for dealing with stress, the impacts of isolation on mental health, the importance of character and the role of physical fitness. They also discuss how Aldo prepares for his expeditions and how he decompresses afterwards. Guest, Cast & Crew Aldo Kane is a world record-setting adventurer, an extreme environment specialist, and a former Royal Marine Commando sniper. With over a decade of military service that included active operations across the globe, Aldo developed a rare mix of resilience, technical skill and psychological endurance. Since leaving the military, Aldo has become a trusted figure behind and in front of the camera. His work spans more than 45 television and film productions, often shot in some of the planet’s most remote and hostile regions. He has operated in war zones, descended into active volcanoes, escaped Ebola outbreaks, rowed across the Atlantic and even dived on the wreck of Captain Kidd’s pirate ship. He has been held at gunpoint and charged by a black rhino, all in the line of duty for major broadcasters such as National Geographic, BBC, Discovery, Channel 4, Disney+ and more. A Fellow of the Royal Geographical Society, Aldo is also an author, producer, climber, professional diver, skydiver, bodyguard and qualified medic. His first book, Lessons From the Edge, published by Yellow Kite in 2021, shares lessons drawn from a life lived at the limits. Aldo Kane continues to operate at the edge, where few are equipped to follow. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:17 Aldo's Background and Career Journey 03:40 Challenges and Team Dynamics in Extreme Environments 09:07 Physical and Mental Preparation for Expeditions 16:08 Work-Life Balance and Technology's Impact 22:39 Isolation Experiment in a Nuclear Bunker 31:02 The Impact of Isolation on Wellbeing 32:26 Dangerous Encounters with Cartels 32:56 Managing Risk in Extreme Environments 35:16 Inspiration from Ancient Cave Art 37:30 Commonalities Across Different Societies 38:32 Techniques for Handling Stressful Situations 44:04 The Challenge of Endurance Events 49:33 Post-Expedition Recovery Strategies 53:56 Upcoming Projects and Final Thoughts Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Fuel Like a Pro: Inside the Science of Performance Nutrition with Professor Javi Gonzalez | 10 Dec 2025 | 00:48:04 | |
Fuel Like a Pro: Inside the Science of Endurance Nutrition with the former lead performance nutritionist for Team INEOS’s pro cycling. Martin & JP talk to Professor Javier Gonzalez about food and how we can use it to get the most out of our bodies. They discuss dietary strategies that make a real difference to performance, the science behind popular diets, and the importance of finding the right balance in high-stress, high-performance environments.
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share, and review. For feedback, guest suggestions, or topics you'd love us to cover, email info@ophp.co.uk or connect with us on LinkedIn.
Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Inside the UFC Performance Institute: Strength, Conditioning, and MMA with Dr Duncan French | 26 Nov 2025 | 01:00:41 | |
In this episode of Optimising Human Performance, Martin I. Jones and Jonpaul Nevin sit down with Dr Duncan French, Senior Vice President of the UFC Performance Institute, to explore what it really takes to prepare fighters, and other high‑stakes performers, to operate in chaos. Dr French leads the global high‑performance operation for over 700 UFC athletes, with Performance Institute facilities in Las Vegas, Shanghai, and Mexico City. With more than 20 years of experience across 40+ professional and Olympic sports, he has previously served as the Director of Performance Sciences at the University of Notre Dame and as the Technical Lead for Strength & Conditioning at the English Institute of Sport. He is widely recognised for his expertise in strength and conditioning, training transfer, and performance optimisation. Across the conversation, we cover:
Guest, Cast & Crew Hosted by Martin I. Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources https://www.instagram.com/dr_duncan_french/?hl=en https://www.linkedin.com/in/duncan-french-phd-a41bb9122/ Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:52 The Challenges of Combat Sports 01:59 Duncan French's Background and Role 03:51 Evolution of Strength and Conditioning 05:45 Multidisciplinary Approach at UFC Performance Institute 09:08 Fighter Mentality and Buy-In 13:07 Human Performance Optimization in Military and Sports 18:47 Year-Round Training and Readiness 24:40 Physiological and Psychological Demands of MMA 31:04 The Double-Edged Sword of Training Intensity 32:27 Evolution of Fighters: From Brawlers to Technicians 33:32 The FMA Model: Fighter, Martial Artist, Athlete 35:12 Military Training and MMA: Cross-Disciplinary Insights 38:05 The Role of Technology in Performance Monitoring 44:00 Humanistic Approach in Sports Science 46:52 Challenges in Fighter Training and Recovery 49:39 Managing Overreaching and Allostatic Load 57:31 Final Thoughts and Wrap-Up Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| From SAS Operator to Psychologist: Harry Moffitt on the Power of Stoicism and the 'Fourth Pillar' | 07 Jan 2026 | 00:48:50 | |
In this episode, we’re talking to Harry Moffitt - SAS veteran, psychologist & human performance consultant. The physical, psychological and social pillars of human performance are well known, but Harry believes that, as a society, we have forgotten the crucial fourth pillar, our philosophical self. We discuss the importance of philosophy as a tool for navigating our uncertain world. We explore how ancient wisdom, developed thousands of years ago, remains deeply relevant today. Guest, Cast & Crew Harry Moffitt retired from the Australian Defence Force after almost 30 years, most of which were spent with Australia’s elite Special Air Service Regiment. He completed 11 active service deployments and completed his time with the SAS as its Human Performance Manager. He’s a registered psychologist and runs a human performance consultancy, Stotan Group, working with sports teams, the military and the corporate world. He has recently released a new book called The Fourth Pillar: Modern Stoicism & the Philosophy of High Performance. Hosted by Martin Jones https://www.ophp.co.uk Produced & edited by Bess Manley Resources Harry’s website https://harrymoffitt.com.au/ The new book – The Fourth Pillar https://www.panmacmillan.com.au/9781761563133/ Eleven Bats: A Story of Combat, Cricket & the SAS https://www.elevenbats.com.au/ The Externals' latest album – Back on the Cans https://open.spotify.com/album/1hsoDqmGApnKvLwyxngFB4?highlight=spotify:track:7rL6Sn7C0t9YkBdvVhYWEN LinkedIn: https://www.linkedin.com/in/harrymoffitt/?originalSubdomain=au Instagram: https://www.instagram.com/harrymoffitt353/?hl=en Stotan Group https://stotangroup.com.au/ The Master and His Emissary https://www.amazon.co.uk/Master-His-Emissary-Divided-Western/dp/0300188374 Percy Cerutty https://sahof.org.au/hall-of-fame-member/percy-cerutty/ Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions, or topics you'd love us to cover, do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:12 Guest Background & Career Overview 01:24 Human Performance Program in the Military 03:02 Evolution of Human Performance Programs 07:07 Transitioning from Military to Civilian Life 11:13 Journey into Psychology 15:14 The New Book: The Fourth Pillar 20:30 Exploring Stoicism & Philosophy 23:56 Discovering Stoicism & Its Modern Relevance 25:15 Ancient Practices in Modern Times 26:11 The Philosophy of Modern Stoicism 27:12 Applying Stoicism in High-Performance Environments 30:41 The Role of Philosophy in Personal Development 44:35 The Importance of Reading & Lifelong Learning Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Rebuilding After Catastrophe: The Power of Mindset, Sport, and Humour with Luke Sinnott | 24 Dec 2025 | 00:44:25 | |
Episode Overview This special Christmas re-release revisits one of our most powerful conversations: Afghanistan veteran Luke Sinnott shares his extraordinary journey after losing both legs in an IED explosion. Luke opens up about the physical and psychological challenges of his rehabilitation, and the crucial role that sport and humour have played in rebuilding his life and mindset.
If you found this episode valuable, please rate, share, and review the Optimising Human Performance podcast. Got feedback, guest suggestions, or topics you’d like us to cover? Email us at info@ophp.co.uk or connect with us on LinkedIn.
Optimising Human Performance delivers evidence-based insights for professionals in high-stress, high-stakes environments. Subscribe for more inspiring stories and actionable strategies. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Are You Born to Run on Less Sleep? A Neuroscientist's Guide to Genes, Fatigue, and Practical Strategies for High-Stress Environments: With Dr Allison Brager | 04 Feb 2026 | 00:41:56 | |
In this episode, Martin & JP talk to Dr Allison Brager, an active-duty Army officer and neuroscientist specialising in sleep and fatigue research. Dr. Brager shares her pioneering research on how both acute and chronic sleep deprivation affect physiological, cognitive, and emotional performance, especially in high-stakes environments. She breaks down the genetic factors that make some individuals resilient to sleep loss, debunks common myths about "training" yourself to need less sleep, and reveals the critical role of sleep in energy (ATP) production outside of the brain. Plus, learn about the military's evidence-based strategies for managing inevitable fatigue, including the best way to use strategic caffeine dosing. Key Takeaways:
Guest, Cast & Crew Dr Allison Brager is a highly respected neurobiologist and active-duty US Army officer with expertise in neuroscience, sleep, and circadian rhythms. Her work examines substrates and mechanisms of resiliency to extreme environmental stress in Special Forces and other elite populations during intense maritime, aviation, and land-based training and operations in Antarctica, the Central American rainforest, and other austere environments. Her popular science book, titled Meathead: Unravelling the Athletic Brain, links exercise physiology and neuroscience to her experiences as an elite athlete. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 01:33 Exploring Sleep Deprivation 07:55 Genetic Factors in Sleep Resilience 13:43 Impact of Physical Activity on Sleep 24:57 Practical Sleep Strategies for High-Stress Environments 29:55 Caffeine and Sleep Management 37:59 Conclusion and Final Thoughts Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Science of Mental Fatigue: Strategies for High Performance & Endurance with Prof Sam Marcora | 21 Jan 2026 | 00:44:29 | |
Are you ready to unlock your full potential in high-demand situations? Join hosts Martin Jones and Jonpaul Nevin on the Optimising Human Performance podcast as they dive deep into the fascinating truth about mental fatigue with one of the world's most cited sport scientists, Professor Samuele Marcora. Discover groundbreaking and often surprising research findings that redefine the limits of human capability. We don't just explore the problem; Sam provides immediately applicable, practical strategies for mitigating mental fatigue, including:
Tune in to master your mind and elevate your high performance and endurance to a new level! Guest Spotlight: Professor Samuele Marcora Professor Samuele Marcora is a leading authority whose pioneering research seamlessly integrates physiology and psychology to understand human performance. His high-impact scientific publications span crucial topics like physical and mental fatigue, endurance performance, and cognitive load. A sought-after consultant, Sam has advised elite organisations globally, including:
In This Episode: Key Topics & Chapters We break down the science of the mind-muscle connection:
Resources Mentioned:
Hosts: Martin I. Jones & Jonpaul Nevin (ophp.co.uk) Produced & Edited by: Bess Manley 00:08 Sam's Professional Journey 01:42 Understanding Mental Fatigue 02:11 Mental Fatigue vs. Physical Fatigue 05:28 Impact of Mental Fatigue on Performance 05:39 Research on Mental Fatigue and Endurance 12:30 Cognitive Load and Performance 19:33 Neurophysiology of Mental Fatigue 21:48 Understanding Adenosine and Mental Fatigue 23:07 The Role of Caffeine in Combating Fatigue 24:00 Evaluating Nootropics and Energy Drinks 26:25 Exploring Caffeine Delivery Methods 27:51 Identifying and Measuring Mental Fatigue 29:53 The Importance of Motivation in Fatigue 31:17 Strategies to Mitigate Mental Fatigue 33:51 Training for Mental and Physical Endurance 40:20 Final Thoughts and Key Takeaways If you found this episode valuable, please take a moment to rate, share, and review the podcast. For feedback, guest suggestions, or topics you'd love us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn. Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Perspective, Pressure, and Performing Through Adversity with Dr Andrew Wood | 18 Mar 2026 | 00:52:27 | |
What if the biggest obstacle to performing under pressure isn't the situation itself, but the way we think about it? In this episode, Martin talks to fellow psychologist and world-leading expert on pressure and adversity, Dr. Andrew Wood, about the strategies and philosophies that can help you take control of the irrational beliefs that often hold us back. We discuss rational emotive behaviour therapy (REBT) and how irrational core beliefs fuel pressure, anxiety, and maladaptive behaviour. Andrew explains REBT’s focus on flexible, rational beliefs, distinguishing helpful vs unhelpful responses rather than positive vs negative thinking, and introduces concepts like awfulizing & low frustration tolerance. He describes tools such as the “badness scale,” 10-10-10 perspective taking, humour, and testing beliefs through controlled exposure to feared situations. Andrew also discusses leadership climates that normalise all-or-nothing thinking, and shares his own long COVID experience, bedbound for a year, identity loss, and using rationality, values and symptom-tracking to cope, ending with reflections on reconciling fear of death to reduce everyday fears. Guest, Cast & Crew Dr. Andrew Wood is a Performance Psychologist, keynote speaker, and published researcher specialising in rational thinking under pressure. Drawing on over a decade working with elite athletes, emergency services, corporate leaders, and his own lived experience navigating life-changing disability, Andrew's work sits at the intersection of science, story, and practicality. He doesn't just teach people how to think more clearly and perform at their best when faced with setbacks, he's also had to do it himself, when it mattered the most. Hosted by Martin Jones https://www.ophp.co.uk Produced & edited by Bess Manley Resources Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 02:20 REBT Explained 05:09 Irrational Beliefs In Action 05:53 Awfulizing 07:44 Badness Scale Perspective 11:14 When Identity Collapses 14:39 Culture And Leadership Climate 18:06 Resilience Myths And Language 22:00 Building Robustness And Tolerance 25:48 Reframing Pain And Discomfort 27:33 Bedbound After COVID 28:09 Finding Your Why 29:06 Meaning Without Extremes 31:07 Testing Beliefs Safely 34:26 Tools Without The App 36:49 Imagery And Perspective 38:37 Reframing Setbacks 41:24 No One Is Perfectly Rational 43:39 Long COVID Lived Experience 47:16 Acceptance And New Normal 49:45 Keynote Plans And Contact 50:44 Making Peace With Death 51:50 Final Wrap Up Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Embracing the Unknown with Solo Ocean Rower with Annasley Park | 04 Mar 2026 | 00:42:04 | |
Former GB cyclist-turned-adventurer and solo ocean rower Annasley Park has built her life on the value of fortitude. In this episode of the Optimising Human Performance Podcast, she shares her journey, including her experiences with injury and burnout. She introduces the ‘fortitude mindset’, built on feral intelligence, visualisation, and emotion, and shares practical routines that anchored her through fear, fatigue and uncertainty. Guest, Cast & Crew Annasley Parks speaks from lived experience about leadership under pressure, performing in uncertainty, managing fear, and sustaining high performance without burnout. At just twenty-nine years of age, she is the ninth solo, unsupported and independent woman in history to row three thousand miles across the Atlantic Ocean. A former professional cyclist, white-water raft instructor, Alpine chalet manager and superyacht deckhand. Annasley has spent over a decade working in demanding and unpredictable environments where resilience, adaptability, decision-making under pressure and self-leadership were essential skills. Growing up on the military estates of Herefordshire, Annasley found her freedom in the mountains through sports, ultimately building a professional cycling career with the Great Britain Cycling Team, competing on the road and track, and signing for a UCI World Tour-level road team. However, injuries cut this chapter short, teaching her early lessons in rebuilding and resilience when identity and purpose is lost. She went on to explore unconventional career paths that took her from source to sea. From Alpine chalet management to white-water rafting on the American rivers, and four years serving as a deckhand on superyachts, travelling all over the world with high-profile clients. Annasley gained unique insights into navigating diverse environments and thriving outside the conventional structures. Despite her physical, mental and emotional fortitude, Annasley experienced severe burnout in 2023. That period led her to question what truly sustains people when pressure rises, plans fail, fear sets in, and motivation runs out. Her Ocean Survivoar Challenge became the ultimate test of all the knowledge, skills, resources and networks she had developed. In less than a year, she brought the project to the starting line, assembling a world-class team of experts in ocean rowing, communications, medical and equipment support, and more, ensuring the expedition's success. Her Atlantic row was more than a test of endurance. It was a journey into the critical 20% zone. An unpredictable space she calls the messy middle, a threshold of transition where you are no longer who you once were, but not yet who you are becoming. This is a space where human capacity outlasts the plan. The lessons she learned in that zone form the foundation of The Fortitude System, built on the disciplines of solitude, magnitude and attitude of any given challenge or faced adversity, helping audiences convert chaos into clarity, overwhelm into sustainable performance and fear into action. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 01:23 Podcast Setup and Welcome 02:26 From Running to GB Cycling 04:06 Inside British Cycling Culture 08:03 Injuries Identity and Retirement 09:48 Where the Drive Comes From 10:49 Post Cycling Adventures and Burnout 18:25 Ocean Rowing Begins 21:17 Chaos at Sea 22:22 Fortitude Mindset Tools 24:46 Lows and Liminal Space 27:06 Scraping Barnacles 29:17 Bird Companion and Team 30:39 Flow State Ocean Signs 33:04 Purpose and Charity Mission 35:25 Advice for Young People 39:24 Enjoy the Middle Space 40:49 Where to Follow Next 41:27 Final Podcast Wrap Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Future of Female Soldiers: Training, Nutrition, and Menstrual Health in Military Optimisation | 18 Feb 2026 | 00:44:36 | |
In this episode, Dr Julie Greeves, principal physiologist for the British Army and expert in applied human physiology, shares groundbreaking research on female soldier health, injury prevention, and performance optimisation. Dr. Greeves unpacks the Women in Ground Close Combat research program, and explains what it tells us about physical performance, load carriage and reproductive health. Listeners from defence, sports, or health sciences will benefit from these insights, which can help tailor training and policies for women in demanding environments. We discuss the implementation of physical employment standards, the importance of nutrition, menstrual health and sleep for female soldiers, and the steps required to help women thrive in strenuous roles within the military. Key Takeaways:
Guest: Julie is the Head of Army Health and Performance Research in the British Army. After obtaining her doctorate in female physiology, Julie has spent over 25 years pioneering original research on musculoskeletal health and human performance in the military. Julie's research has widely informed Army and Defence policies, and she was decorated with an OBE in 2017 for her scientific contribution to the opening of Ground Close Combat roles to women. Julie holds honorary Chair appointments at the School of Medicine UEA and UCL and has published over 140 original papers in peer-reviewed journals. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess Manley Resources:
Chapters: 00:13 Julie's Career Journey and Current Role 02:06 Women in Ground Close Combat Research Program 04:39 Implementing Research Findings in the Army 08:41 Physical Differences and Injury Risks for Women 12:02 Benefits of Female Physiology in the Military 16:17 Training and the Menstrual Cycle 22:58 Analysing Data on Muscle Performance and Bone Health 23:12 Informed Decisions on Contraceptives and Training 23:57 Tactical Decisions Around Menstrual Cycle 24:17 Understanding RED-S in Military Context 25:13 Energy Deficiency and Logistical Challenges 26:52 Impact of Sleep on Reproductive Health 29:16 Psychological Health and Stress Responses 33:14 Nutritional Needs and Training Recommendations 36:09 Empowering Women Through Menstrual Health Tracking 38:33 Future Research and Implementation 42:46 Final Thoughts and Closing Remarks Women can absolutely thrive in demanding military and sporting environments if they get the right training, nutrition, sleep, and monitor their menstrual health. The tools and policies to support you are on the horizon. Thanks for listening! Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| What 20+ Years in Elite Military Performance Teaches About Nutrition | 29 Apr 2026 | 00:31:26 | |
Most performance problems aren’t obvious. They’re not in your training plan; they’re not in your effort. They’re in the things you consistently ignore. In this episode, we sit down with Dr Nick Barringer, performance dietitian, former Army Ranger, and expert in human performance, to break down what actually drives performance, recovery, and longevity. From nutrition fundamentals to injury prevention to the science behind energy, brain function, and long-term health. This is a deep dive into the unsexy work that keeps you performing at your best when it matters most.
Key Takeaways
About the Guest Dr Nick Barringer is a performance dietitian, former Army Ranger, and expert in human performance. With over two decades of experience working in elite military and performance environments, he specialises in nutrition, recovery, and optimising human capability. Resources https://www.instagram.com/nickbarringer.phd.rdn/ Chapters 01:13 Creatine Basics Benefits 02:18 Creatine Safety Hydration 04:14 Creatine For Sleep Loss 05:35 Nick Background Military Career 06:59 Ranger School Breakdown 11:13 Ranger School Nutrition Hacks 12:11 Fueling In The Field 14:25 Ranger Athlete Warrior Program 16:27 What Works In Uniform 17:41 Winning Ranger Buy In 19:16 Why Nutrition Matters 20:22 Evolving The Assessments 22:02 Nutrition Testing Tools 23:06 Prep For Ranger School 24:30 Big Rocks Nutrition Plan 26:24 Guinness Pasties Myth 28:23 Closing Advice And Wrap About the Podcast For more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/ Hosted by Human Performance specialist, researcher and educator Dr Martin Jones & former Royal Army Physical Training Corps Instructor turned academic Dr Jon Paul Nevin. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn https://www.linkedin.com/company/ophp/ Production Edited and produced by Bess Manley Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Perform When Fear Is Real: Resilience, Stress Exposure, and Leadership with Ash Alexander-Cooper OBE | 15 Apr 2026 | 00:47:47 | |
Fear is easy to talk about in theory. It is harder when the stakes are high, and you still have to think clearly, lead others, and perform. In this episode of Optimising Human Performance (OpHP), Martin I Jones speaks with Ash Alexander-Cooper OBE about building resilience, courage in the face of fear, and empowering leadership in high-stakes environments. You will learn how to stay functional under pressure, why fitness reduces cognitive load, how leaders build trust fast in complex environments, and a simple STOP reset technique to interrupt stress spirals. Ash shares personal stories that begin with childhood instability and the search for belonging through high-performance music and sport, before an “accidental” decision led to a 20+year military career. Ash explains that resilience is not a personality trait but a capability built through realistic training, repeated exposure, and physical readiness, thereby freeing the mind to think clearly under pressure. Ash Alexander-Cooper OBE is a former soldier, athlete, artist, and award-winning international musician. During a three-decade career, Ash served as a helicopter pilot, an airborne jungle-warfare and counter-terrorism specialist, and spent seven years deployed in some of the world's most challenging environments. Wounded multiple times, Ash proudly supports several veteran charities as a vocal mental health campaigner and advocate. Since retiring from the military, he's focused on leadership and resilience, and he's now a sought-after international keynote speaker and strategic advisor supporting those seeking to overcome adversity, adapt, and win in today's increasingly complex world. Hosted by Martin I. Jones https://www.ophp.co.uk Produced & edited by Bess Manley
Ash’s website: https://www.ashalexcooper.com/ Ash’s book: https://www.waterstones.com/book/mindful-soldier/ash-alexander-cooper/9781529450644 Follow Ash on X https://twitter.com/ashalexcooper Follow Ash on Instagram https://www.instagram.com/ashalexcooper/ Follow Ash on Facebook https://www.facebook.com/ashalexcooper/ 00:00 Welcome and guest introduction 00:26 Resilience and courage teaser 01:43 Meet Ash Alexander-Cooper 02:01 From music to military 03:04 Why he wrote the book 04:27 Childhood instability and its impact 06:08 Refuge in teams and performance 08:50 An accidental start to a military career 11:36 Why he stayed in 13:36 First ambush, injury, and trauma 16:02 How training builds resilience 19:09 Stress exposure without combat 19:45 Physical fitness frees the mind 21:56 Human performance and adaptation 24:12 Brain sabotage in racing 25:50 Accidental marathon fueling 26:43 Leadership basics that matter 27:14 Team of Teams framework 31:41 Building trust fast 34:15 Complexity and sharing context 36:54 Psychological safety in action 38:35 Resilience toolkit from the book 40:15 STOP breath reset technique 43:47 Where to find the book 45:47 Courage through fear zone 47:07 Final thanks and call to action If this episode helped you, follow Optimising Human Performance, share it with someone leading under pressure, and leave a quick review. It directly helps more people find the show. Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share & review - It directly helps more people find the show. If you have feedback, guest suggestions, or topics you'd love us to cover, email us at info@ophp.co.uk Follow OpHP on LinkedIn for clips, frameworks, and episode takeaways Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Sleep for Performance with Martin I. Jones | 01 Apr 2026 | 00:47:57 | |
In This Episode Sleep is probably affecting your performance more than you think. In this episode, Martin I. Jones, performance psychologist and sleep specialist, explains how to spot sleep debt with a quick yes-or-no checklist and why most people underestimate the damage poor sleep does to focus, mood, and recovery. He breaks down the science of REM, non-REM, sleep pressure, and circadian rhythm in a way that is easy to apply, challenges the myth that everyone needs exactly 8 hours, and shares practical tools to improve sleep quality, from caffeine timing and bedroom setup to journaling, mindfulness, and cognitive techniques that actually work. Guest, Cast and Crew Martin I. Jones is a performance psychologist and sleep specialist with more than 20 years of experience supporting performers across sport, military, and corporate settings. Martin has postgraduate degrees in sport and exercise psychology (MSc and PhD) from Loughborough University and Sleep Medicine (MSc) from the University of Oxford, and has authored or co-authored more than 50 publications. Following a career in academia, Martin forged a new path in the UK Ministry of Defence as a research psychologist and Principal Advisor on Human Performance and Human Augmentation. Martin also represented the UK and served as the national lead to the NATO Science and Technology Organisation (STO) Human Factors and Medicine (HFM) Research Panel and contributed to several research task groups. Martin actively supports several esteemed specialist defence and security groups and is the Performance Director for Duratus, an executive coaching and performance consultancy that helps senior leaders perform under pressure, improve resilience, and develop effective leadership behaviours. Resources Duratus - www.duratusuk.com Chapters 00:00 Sleep Debt Quiz 01:37 Talk Roadmap 02:26 What Sleep Is 04:21 Sleep Stages Explained 07:36 Two Process Model 09:24 Melatonin And Light 10:54 Why Sleep Matters 13:21 Sleep Worry Trap 14:57 Caffeine And Jet Lag 16:48 Eight Hours Myth 18:48 Protect Your Sleep 21:10 Personalise Your Routine 23:10 Sleep Hygiene Basics 23:24 Caffeine Timing Test 24:26 Nicotine Sleep Disruption 25:35 Alcohol and REM Loss 26:46 Diet Sleep Feedback Loop 28:25 Exercise Timing and Temperature 29:37 Bedroom Setup Basics 30:36 Stimulus Control Habits 31:34 CBT for Insomnia Overview 33:47 Identify Your Sleep Thoughts 34:58 Cognitive Control Journaling 36:28 Paradoxical Intention 38:20 Articulatory Suppression Trick 40:03 Imagery and Mindfulness 42:15 Wearables and Catastrophizing 44:34 Problem Solving for Worry 45:58 Wrap Up and Next Steps Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Sleep, Stress, Caffeine and the Truth About High Performance with Phil Learney | 27 May 2026 | 00:40:39 | |
You’re drinking more coffee. Taking more supplements. Sleeping longer when you can. Yet your energy still crashes. Your focus disappears. Your recovery feels slower. And your nervous system feels permanently switched on. In this episode of the Optimising Human Performance Podcast, human performance scientist Phil Learney unpacks why so many ambitious people feel exhausted despite investing heavily in their health, productivity, and performance. Phil explains how modern lifestyles create chronic nervous system overload, why recovery has become one of the biggest missing links in performance, and how sleep influences everything from cognitive function and metabolism to emotional regulation and resilience. The conversation also explores caffeine dependence, overstimulation, supplement quality, stress regulation, behavioural habits, and why sustainable performance starts with understanding capacity. If you want more energy, better recovery, clearer thinking, and performance that lasts, this episode delivers a practical framework for understanding what actually moves the needle. In This Episode
Key Takeaways
Phil Learney is a globally recognised human performance expert, sports scientist, and educator with nearly three decades of experience across elite sport, corporate performance, and luxury hospitality. Phil is the co-founder of HMN24, a neuroscience-led human performance company focused on circadian biology and nervous system regulation, and the founder of the Future Wellness Group, an organisation dedicated to developing science-driven wellness solutions across education, performance environments, and global wellbeing initiatives. Through his work, Phil helps individuals and organisations unlock higher levels of cognitive, physical, and emotional performance using biologically intelligent strategies.
00:00 Why High Performers Feel Constantly Exhausted 01:20 Phil Learney’s Journey into Human Performance 03:51 The Truth About Supplements 10:15 Why Most Supplements Don’t Work 14:50 Dosage, Transparency & Ingredient Quality 22:04 Caffeine, Stress & Nervous System Capacity 28:04 Why Sleep Is Still Ignored 32:56 Redefining High Performance 37:35 Where to Find Phil 38:53 Phil’s Final Message on Sleep 39:35 Key Takeaways & Closing Thoughts The Optimising Human Performance Podcast explores evidence-based strategies to help people perform, recover, adapt, and thrive in high-pressure environments. For more episodes and resources: https://www.ophp.co.uk/ If you enjoyed this episode, follow the podcast, leave a review, and share it with someone looking to improve their energy, recovery, and long-term performance. For guest suggestions, feedback, or partnerships: info@ophp.co.uk Production Edited and produced by Bess Manley Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||
| Learn how to prevent burnout forever, in under 40 minutes | 13 May 2026 | 00:34:29 | |
Most people think burnout is obvious. That you’ll feel it coming. The reality is, you don’t. In this episode of the Optimising Human Performance Podcast, former police officer-turned burnout-prevention coach Zane McCormack shares the story of collapsing on the way to work after years of chronic stress, emotional overload, and running on fumes without realising it. Zane explains why high performers are often the most vulnerable to burnout, how the warning signs slowly compound beneath the surface, and why many people only recognise the damage once their body forces them to stop. This episode is especially valuable for leaders, high performers, emergency responders, parents, business owners and anyone who feels constantly switched on.
About Zane McCormack Zane McCormack is a burnout prevention coach and trainer who previously served for 16 years with Devon and Cornwall Police. After experiencing severe burnout himself, he now works with individuals and organisations to improve resilience, recovery, and sustainable performance. Learn more at Zane McCormack https://www.linkedin.com/in/zane-mccormack-burnout-coach-resilience-trainer/ https://www.instagram.com/zane___mccormack/ Chapters 01:49 - The Collapse That Started Everything 03:42 - The Early Warning Signs 06:56 - Burnout Often Hides Until Something Unexpected Happens 08:07 - The Boiling Frog Effect of Stress 09:21 - “The People That Don’t Care Don’t Burn Out” 10:49 - Why Life Outside Work Matters More Than People Think 12:20 - What Was Stopping Him From Recovering Properly 14:01 - Ten Days Without Sleeping or Eating 14:47 - The Bridge Moment That Snapped Him Back 16:20 - Understanding That It Was Burnout, Not Just Trauma 17:05 - The Five Stages of Burnout Explained 22:16 - What To Do If You Recognise Yourself in This Episode 22:53 - The Seven Pillars of Recovery and Resilience 24:55 - Boundaries Between Work and Home 25:13 - Relationships as Protection Against Burnout 25:53 - Doomscrolling, Phones, and Hyperconnectivity 30:31 - Helping High Performers Before They Break 32:48 - Final Advice: Focus on Rest and Relationships 33:14 - Martin’s Closing Reflections on Burnout For more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/ Hosted by Human Performance specialist, researcher, and educator Dr Martin Jones & former Royal Army Physical Training Corps Instructor-turned-academic Dr Jon Paul Nevin. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn https://www.linkedin.com/company/ophp/ Edited and produced by Bess Manley Thanks for listening to Optimising Human Performance. This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world. For more about the podcast, speaking, coaching, and mentoring, visit: Connect with us: LinkedIn: https://www.linkedin.com/company/ophp/ Instagram: @ophumanperformance If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information. | |||