Hey Heart Buddies! I welcome back Robyn Peacock for an update on her incredible journey for “Hope for the Holidays." This conversation is packed with Robyn’s reflections on her battles with an aortic aneurysm and bicuspid aortic valve. Learn about her physical triumphs and the often-overlooked mental health challenges that many heart patients face post-treatment. Robyn shares her newfound purpose working with Heart Valve Voice and how she brings hope and support to fellow heart patients. Plus, a special revelation about the rising buzz around mental health at cardiac conferences. Tune in to find out why this episode could be the emotional boost you need this holiday season. Subscribe and join Boots and Robyn as they dive into the importance of community, self-advocacy, and listening to your body’s signals.

You can hear Robyn's original interview here.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Mentioned in this episode:

Heart Valve Voice - US

Be sure to check out HHV - US!

HVV-US

Hey Heart Friends. I sit down with previous guest, Jeff Holden, to explore the profound changes heart surgery brings into one's life. Jeff recaps his own battle against myocardial bridging, recounting the gratitude he feels every day. From open-heart surgery to life-altering dreams, Jeff unpacks the layers of his experiences, revealing how overcoming a near-fatal condition has fueled his passion for advocacy and storytelling. Curious about the life-changing dream Jeff had after surgery? Tune in to understand why this dream has become the cornerstone of his new mission and find out how he’s making a difference in the field of cardiology. Plus, discover the significance of a simple bracelet—a daily reminder to appreciate life’s small blessings.

Listen to Jeff's original episode here. You can find his podcast, My Imperfect Heart, anywhere you get your podcasts.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

#67 Inspired by Warren Zevon’s philosophy to "enjoy every sandwich," Billy Haas walked on the treadmill for hours, eating sandwiches post open-heart surgery in order to cope with depression and the reality that his world had changed in an instant. In this episode, Billy shares about how drinking too much coffee on Denali led to a dual diagnosis of Septal Defect and Partial Anomalous Pulmonary Venous Return resulting in open-heart surgery instead of a trip to Pakistan. A year later, he began to experience Severe Vena Cava Occlusion leading to the placement of a stent. Billy walks us through how this major health challenge offered him a fresh lens to view success and failure. Ultimately, Billy successfully navigated his path to physical and emotional wellness and got to go on that trip to Pakistan. Bravo Billy.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

#67 Joel Oliver, a heart surgery patient from Calgary, Canada shares his mitral valve replacement with a mechanical valve in 2018. Despite the initial struggles during recovery, Joel has since lived a full and active life. He emphasizes the importance of maintaining hope and patience through the difficult recovery period. Joel also discusses his current medications and how, aside from these, he feels no lasting impact from his surgery.

More about Joel: Joel Oliver is the owner and founder of East Coast Studio, a podcast production company which helps entrepreneurs enjoy the benefits of podcasting, while making the process as smooth as possible.

Since starting as a solo freelancer a decade ago, Joel's knowledge and skills evolved to grow the business to what it is today, notably through a major heart surgery in 2018 where he was forced to let go of the reigns and fully trust the team he had built. After surgery, Joel spent several years as a digital nomad. He remains at the heart of the company, seamlessly balancing the distinctive challenges and freedoms that come with entrepreneurial work.

https://www.linkedin.com/in/joel-ecs/

https://eastcoaststudio.com/

Email Joel: joel@eastcoaststudio.com

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Mentioned in this episode:

Heart Valve Voice - US is here for you!

Find out more about Heart Valve Voice - US at https://www.heartvalvevoice-us.org/resourcesforyourjourney/

Hey Heart Buddies! Oooooo today's episode is another episode I needed when I was starting my heart journey. I interview Jennifer Johnson, an ER nurse, who dishes on all the things our doctors aren't going to tell us heart patients... at least I haven't had one tell me all that Jenn shares in this episode. She emphasizes the importance of being proactive about health, grieving, and understanding women's unique heart attack symptoms. The discussion covers practical tips for heart patients, including keeping a detailed symptom journal, bringing medication lists to the ER, and financial assistance for medications. They highlight the significance of humor, intuition, and having an advocate in healthcare settings. The episode underscores the value of early intervention and proactive care to prevent severe cardiac events and complications. Subscribe to join the supportive heart patient community on Patreon.

30 Days: A Symptom Tracker for Heart Patients: Johnson RN, Jennifer A: Amazon.com: Books

TheIntuitiveNurse - Etsy Canada

Hi, I’m Jennifer Johnson, and I am a wife, mother of two, and a Registered Nurse in Ontario, Canada. I have spent the last sixteen years of my career in the emergency room of big and small hospitals all over Northern and Southern Ontario. I have personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. My books are my rally cry to all the other nurses struggling through this pandemic and finding that they are losing their love of nursing. They (as well as I) are burnt out and depressed and feeling hopeless. The love, caring, and camaraderie of nursing have changed for all of us, and the expectation that we continue to show up to a job that puts our lives on the line is new to us, and we are not doing well. I wanted to put this book out there to let nurses know they are not alone. Bringing back the love of nursing is possible. Now more than ever, we need to support and help raise each other.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a...

Hey Heart Buddies! We hear from Holly Morrell who shares the profound impact of hypertrophic cardiomyopathy on her family and herself including her personal experience with a faulty defibrillator implant, multiple surgeries, and a life-threatening rupture that necessitated open-heart surgery. Despite these challenges, Holly finds strength and purpose, continually striving to prevent sudden cardiac arrest in communities through her nonprofit, Heartfelt.

You can get in touch with her at holly@heartfeltscreening.org

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

#64 Boots brings you her childhood friend, Todd Sykes (aka Toddy), a survivor of endocarditis, a stroke, and a brain aneurysm. At just 37, Todd faced a life-threatening situation during the COVID-19 pandemic, leading to two heart surgeries and a remarkable recovery. He needed his mitral and bicuspid valves replaced and had unknowingly been living with a bicuspid valve his entire life (just like Boots). He shares powerful lessons on the importance of loving well, prioritizing family time, and being prepared with insurance and wills. Todd's story highlights resilience, faith, and the need for physical and emotional strength. Todd reminds us to cherish each moment and plan for unforeseen events to protect our loved ones. Todd's journey serves as an inspiring reminder of life's unpredictability and the power of hope.

You can find Todd at @toddsykes (Facebook/ Linked In).

And while you are here, you are the first to learn about the Patreon community Boots will be launching in September. Check it out! Show some love and support for this podcast and keep it on the air.

Be sure to SUBSCRIBE and LEAVE A REVIEW. Help this podcast continue to grow and reach heart patients around the globe. This podcast has been downloaded in 55 countries and counting! xo Boots

Mentioned in this episode:

HVV-US

#63 Listen up, Heart Buddies. Today's conversation with Hyvelle is important. She walks us through the importance of gaining information and taking accountability for one's health by sharing her truly shocking personal experience that highlights the consequences of ignoring early warning signs. A stroke ultimately saved her life by revealing a critical heart condition. Hyvelle gets real about the mental and emotional impact of facing life-altering surgeries and the transformative power of finding gratitude in the face of adversity. She also sheds light on the healthcare disparities faced by communities of color and the financial burdens that hinder access to essential resources. Hear about her upcoming health extravaganza event with Heart Sistas, Inc, aimed at raising awareness about heart disease and stroke prevention through accessible health screenings.

I was forever changed from my conversation with Hyvelle. There is so much more we need to be doing in the USA about treating all hearts the same no matter the color of our skin. Please connect with Hyvelle and show her some love.

More about Hyvelle Ferguson-Davis

Hyvelle Ferguson Davis She is a global Health Advocate and an Ambassador for the American Heart Association and American Diabetes Association, CEO of Heart Sistas Inc., a newly published author, and a Tedx Speaker.

She is also a stroke, heart attack, and quadruple bypass survivor, living a purposeful life despite her diagnoses after navigating the complications of her illnesses and the treacherous complexity of our healthcare system. She became extremely concerned about disparities in treatments and dissemination of information that she wasn't aware of before she became ill; to better her survival outcome, Hyvelle joined many health groups and organizations to learn how to gain the upper hand. 

***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

How to connect with Boots

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

Open Heart Surgery with Boots

#62 Heart surgery buddies! I needed this episode when I was facing heart surgery and I know you do too. Dr. Kim Peirano and I discuss the power of storytelling and mindset in managing pain and medical experiences. She emphasizes the importance of choosing empowering narratives, embracing vulnerability, and finding balance between taking control and accepting reality. Dr. Peirano also warns about false promises in the wellness industry and advises listeners to research practitioners thoroughly. She introduces the concepts of "optimistic realism" and "optimistic nihilism" as ways to transform one's perception of challenging situations. The conversation also touches on preparing for heart surgery, managing fear and anxiety, and the role of hypnotherapy in influencing physiological states. Throughout the episode, the host and guest highlight the significance of self-awareness, boundaries, and informed decision-making in healthcare and personal growth. I know you will find this episode helpful. Be sure to share with a buddy as this conversation applies to any challenge in life.

More about Dr. Kim Peirano, DACM, LAc, CHT

Kim Peirano, DACM, LAc, CHT, brings a wealth of expertise as a seasoned and highly skilled Jungian-based life coach and hypnotherapist. Specializing in areas such as chronic pain and illness, navigating major life transitions, cult and coercive recovery, and providing general support for personal and spiritual growth, Kim caters to high-functioning individuals seeking profound transformation.

Her extensive qualifications include a Doctorate in Acupuncture and Chinese Medicine, a dual board licensed Acupuncturist, and certifications as a Jungian Life Coach and Hypnotherapist. With over 15 years of dedicated experience, Kim establishes a neutral yet inviting space, offering invaluable guidance to clients on their healing journeys. Her approach is characterized by support, compassion, and the ability to gently usher individuals beyond their comfort zones, empowering them to step forward into a life of vibrant fulfillment.

Tiktok.com/@couragetotransform instagram.com/couragetotransform

www.couragetotransform.com

***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

How to connect with Boots

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

Open Heart Surgery with Boots

#61 Despite leading a healthy lifestyle, John Spilman required a triple bypass due to severe blockages. He describes warning signs like fatigue and shortness of breath that led to lifesaving surgery. John's recovery included challenges like Afib, but through cardiac rehab and determination, he completed a half Ironman just a year later. His experience emphasizes being your own health advocate and finding support in the heart patient community. John's inspiring journey offers hope to others facing major health obstacles.

More about John Spilman: I've been in endurance sports for over 25 years, participating in over 35 marathons, 15 half Ironman triathlons, and 6 full Ironmans. My routine involved early workouts, a full day of work in corporate strategy, and family time.

In July 2023, I learned I had severe blockages requiring a triple bypass. Despite being a vegan and monitoring my health, my heart struggled with >90% blocked arteries. Signs of fatigue and shortness of breath led to necessary tests and surgery.

The surgery was successful, and I quickly started recovery. I faced challenges like AFIB but continued to push forward. Cardiac rehab and personal workouts helped me regain strength. By July, nearly a year after surgery, I completed a 70.3 half Ironman.

My experience taught me the importance of being your own advocate and focusing on recovery. Listen to your body and keep moving forward every day.

You can find John on Instagram @spilman65 or LinkedIn

***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

How to connect with Boots

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

Open Heart Surgery with Boots

Be sure to subscribe to the newsletter and support this podcast!

Flashback to episode 34 when this podcast was called The Heart Chamber Podcast, I had nutrition expert Michelle Routhenstein share her wisdom on heart health and nutrition. We talked about the importance of personalized care and finding qualified healthcare professionals, cautioning against one-size-fits-all diet trends like the keto diet or ancestral diets. Here's the thing... we need macronutrients to support heart health!!! Michelle's long-distance nutrition programs aim to address the root causes of heart disease through personalized, science-based nutrition. Listeners are encouraged to be proactive in their healthcare and ask questions, emphasizing the need for individualized nutrition approaches.

If you are looking for something specific - here's where you'll find it:

06:08 Dietitian focuses on heart health and prevention.

10:35 Emphasis on teamwork in patient care. Doctors lacking nutrition knowledge, refer patients to nutritionists.

14:37 Impact of stress on health; the importance of self-care for overall well-being; the need to choose the right medical professionals.

19:24 Avoiding one-size-fits-all diets. Emphasis on personalized, sustainable approach to diet for heart health.

21:16 Rethinking past advice.

25:18 Low carb diets may lead to heart issues and nutrient deficiencies.

27:28 Low carb diets lead to ketosis, but may stress kidneys, liver, and cause health issues like keto flu.

32:22 Adequate nutrition is crucial for athletes' health and performance, as improper balance of macronutrients can lead to increased free radical production and plaque formation in arteries. It is important to question and understand the biological mechanisms behind nutritional claims.

35:58 Group and 1 on 1 support for heart health with personalized guidance, blood work focus, resources, and accountability.

39:26 Be your own health advocate. Understand your numbers, ask questions, and take care of your heart.

40:29 Encourages reaching out to Michelle for heart health tips and joining her group. Airing weekly heart health episodes in February.

Michelle Routhenstein, MS, RD, CDCES, CDN, serves as the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Employing a science-based, holistic approach, she is dedicated to enhancing individual's heart health by addressing cardiometabolic risk factors and mitigating the likelihood of cardiovascular issues as individuals age.

Acknowledged as a thought leader and expert in heart disease management and prevention, Michelle is deeply committed to educating individuals on nurturing their hearts for healthy and thriving lives. She adopts a dynamic perspective on nutrition that addresses the root causes of chronic diseases, safeguarding individuals' hearts for longevity. Her passion lies in translating Nutritional Sciences into an easily understandable language that can be applied for the long term.

Michelle has a compelling presence on social media, particularly on Instagram (Heart.Health.Nutritionist) and LinkedIn (/in/michellerouthenstein/), where she shares valuable information to educate and empower her followers to take ownership of their heart and overall health, guiding them in reducing the risk of cardiovascular disease through nutrition and lifestyle...

#59 In this episode, host, Boots Knighton, addresses a heartfelt email from a listener named DH. DH shares her struggles with failed heart surgeries and the upcoming need for another complex procedure to repair her mitral and tricuspid valves. Boots discusses the emotional and physical challenges of heart surgery, emphasizing the importance of mental health and seeking support. Boots offers encouragement, shares personal experiences, and highlights the power of resilience and self-advocacy. Listeners are invited to connect, support the podcast, and follow DH's journey. This episode focuses on inspiration, community support, and navigating heart health challenges. Visit OpenHeartSurgeryWithBoots.com for more episodes and resources.

***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

How to connect with Boots

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

Open Heart Surgery with Boots

Hey Heart Buddies! I am back for part two of Hope for the Holidays with Lisa Mihan who returns to share her incredible progress post-myectomy. Lisa was diagnosed with hypertrophic cardiomyopathy but never gave up. She has transformed from struggling with daily symptoms to thriving on the tennis court and embracing a more vibrant life. This episode isn't just about physical recovery—it's about overcoming mental and emotional hurdles too. Tune in to hear relatable stories of finding hope, building community, and the surprising gifts that come from life's toughest challenges.

You can listen to Lisa's original interview here.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Hey heart buddies, this episode is truly extraordinary. Try to imagine plugging your heart in at night to keep it beating. Yeah, I can't imagine it either. I say this often when I have the honor of interviewing heart transplant recipients and this time is no different.

Allow me to introduce you to Christian Jousset. Christian, after facing a daunting heart failure diagnosis in 2015, navigated a world of medical treatments, surgical procedures, and life-saving devices (say hello to the heartmate 3/LVAD that kept Christian alive!). He is now thriving post heart transplant!!! Christian's story is a testament to unwavering resilience and personal growth. Christian candidly discusses his mindset shift, the importance of support groups, and his exciting new goals, including writing a book and coaching others. This episode guarantees to captivate your senses and provide valuable lessons in overcoming adversity. Christian highlights the profound strength and boundless potential within us all. Thank you, Christian, for your willingness to share your story with the world.

***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.

The following gene likely contributed to Christian's need for a new heart: TTN titin [Homo sapiens (human)] - Gene - NCBI (nih.gov)

About Christian Jousset: An effective bilingual communicator, I take pleasure in seeing everyone succeed. I strongly believe in everyone's potential and strive to help them discover their strengths and abilities. I have over 30 years of international experience with an organic approach and connection to my diverse participants or clients. I have held various positions in continuing education in higher education, in management in the catering industry, as well as in HR and customer services in the medical and sports industries, focusing on group management and consulting for the realization of international projects. What I observed and retained was the potential of the people I met, as well as the need for constant motivation and positive, constructive leadership.

Professional experience: Nike (European headquarters Netherlands), Angiodynamics (New York and European headquarters Amsterdam), Concentrix (Customer Service Amsterdam), Rouen Business School (NEOMA), CESI/EXIA (Rouen region), Taste Catering New York, Potel et Chabot Catering New York, Peet's Coffee and Tea (San Francisco), the French American International School (San Francisco)

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

How to connect with Boots

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

Open Heart Surgery with Boots

Host, Boots Knighton, discusses mental and spiritual preparation for heart surgery, highlighting its crucial role in recovery. Knighton stresses the importance of educating oneself about the procedure, setting realistic expectations, and practicing stress management techniques such as deep breathing and meditation. She also emphasizes positive thinking, seeking professional support, and connecting with one's spirituality. Emotional and social preparedness, including clear communication with loved ones and building a support system, are also vital. Finally, Knighton advises planning for comfort by bringing personal items to the hospital. This episode is a comprehensive guide for those facing any surgery, enhancing both mental and spiritual readiness.

**Boots Knighton is not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

Open Heart Surgery with Boots

Are you or a loved one facing the daunting reality of open-heart surgery and need help preparing? Boots Knighton dives into an essential pre-surgery checklist to help you prepare not just physically, but emotionally and mentally. This episode offers twelve actionable steps, from consulting your array of doctors to managing nutrition and chronic conditions. Discover how hope, diet, and even a good physical therapist can set the stage for a successful recovery. Feeling overwhelmed? Don't worry; Boots is here to be your heart buddy, guiding you through every step of this life-changing journey. Tune in for helpful advice that could make all the difference. And don't forget to subscribe!

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Dietitian episode with Michelle Routhenstein

Support the show!

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

Open Heart Surgery with Boots

Boots presents a comprehensive list of professionals you should consider hiring in episode 55. This is a must-listen for anyone prepping for open-heart surgery. She reveals the secrets to building an all-star team that sets you up for a smooth journey and triumphant recovery. Ever thought about the importance of a heart surgery doula, an ultra-involved mental health therapist, or how your dentist could impact your heart health? Boots breaks it all down, sharing wisdom on why these roles are game-changers. Plus, get a sneak peek into some game-changing lifestyle considerations like naturopathy and dietitian guidance that can speed up your healing. If you're serious about living your best life post-surgery, this episode is packed with insights you won't want to miss. Tune in and start assembling your winning team today!

Get the health care team list HERE!

Listen to Boots and Michelle's interview in fueling heart health here.

Listen to Boots's story here.

Support the show! and have you subscribed? and please leave a review. Your support helps me reach more heart patients. :) Thank you!

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

Open Heart Surgery with Boots

Finally, I found someone who can help me put into words what I wish my surgeon and cardiologists had told me about truly healing from open-heart surgery. Heart Surgery Recovery Redefined is the episode I needed prior to surgery. In this episode, Tanja and I discuss her Five Innate Systems approach, the connection between heart energy and health, understanding the natural flow and rhythm of heart energy, AND the effects of overflow and stagnation on emotions and physical health.

If you find this helpful, please email Boots at Boots@theheartchamberpodcast.com. I love hearing from listeners! xo

About Tanja Diamond

Tanja Diamond is a polymath, Tantra Lineage Holder, Business and Life Strategist. Her 45 years of unique worldwide education, extensive knowledge in thousands of subjects, and certifications in hundreds of modalities, make her the go-to for everyone who needs solutions and results quickly. Tanja is a five-time #1 International best-selling author, 2x International TEDx speaker and the creator of Modern Tantra – The Seven Tantras of Integrated Intelligence. Her coach certification programs are the most rigorous in the world.

https://evolutioncoaches.com/about-tanja/

https://recoverurlife.com/

Attaining Personal Freedom - Initmate Journeys of Courage

https://www.amazon.com/Attaining-Personal-Freedom-Intimate-Journeys/dp/0692077626

Get in touch with Boots

Email: Boots@theheartchamberpodcast.com

Instagram: @theheartchamberpodcast or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: http://www.openheartsurgerywithboots.com

New name, same podcast!

At seven weeks old, Emily Falcon had a heart attack and was diagnosed with anomalous origin of the left coronary artery from the pulmonary artery (ALCAPA). This led to two open-heart surgeries, one at age six and another at age thirty-five. She loves travel and animals, both of which have helped her get through difficult times. While living a constrained life, Emily has sought out adventures whenever she can, such as trekking up volcanoes to observe mountain gorillas in Uganda, volunteering with cheetahs and baboons in Namibia, playing with wolves at the Arctic Circle, and eating with orangutans in Singapore. She is now an athlete who participates in a weekly run club and runs in 5K races throughout the year. She hopes to inspire others who have health limitations to never waste a moment and not let life pass them by. Emily Falcon lives in Massachusetts. She can be emailed at dont.waste.a.second.press@gmail.com.

https://player.captivate.fm/episode/fc7195c7-5d95-4c08-a005-839b19ac1cbe

Mentioned in this episode:

Heart Valve Voice - US

Be sure to check out HHV - US. Super awesome organization.

HVV-US

"Open Heart Surgery with Boots" is a podcast hosted by Boots Knighton, a heart patient turned advocate. Boots shares her personal journey, addressing the fears and triumphs faced by heart surgery patients. Each episode dives into the human side of heart health, featuring stories from medical professionals and resilient patients. Listeners can expect insights, guidance, and inspiration through real-life experiences. The podcast focuses on the highs and lows of heart surgery, aiming to support and uplift those navigating this challenging journey. Subscribe to hear transformative stories of courage, hope, and the power of community, all from a heart patient’s perspective. Be sure to SUBSCRIBE and leave a REVIEW.

Find Boots at Suzanne Boots Knighton (@boots.knighton) • Instagram photos and videos AND Open Heart Surgery with Boots (@openheartsurgerywithboots) • Instagram photos and videos

LinkedIn

Email Boots: boots@theheartchamberpodcast.com

**The name of this podcast is changing on 6/4/24 to Open Heart Surgery with Boots.**

Researchers at Michigan Medicine developed a model for thoracic aortic aneurysms using bioengineered grafts, offering hope for heart patients like Boots. Additionally, Boots discusses the limited access to open heart surgery in Zimbabwe, where only nine surgeries were performed in the first quarter of 2024 (but hey... the surgery is free there). This highlights the need for increased awareness and support for heart patients globally. Stay tuned for more updates on heart surgery advancements and join the community of fellow heart patients on the upcoming rebranded podcast, "Open Heart Surgery with Boots."

Listen to Cody's story here.

Researchers create human aortic aneurysm model to | Newswise

In Zimbabwe, The Herald - Breaking news.

The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

Email: Boots@theheartchamberpodcast.com

Instagram: @theheartchamberpodcast or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

**Alert! The name of this podcast is changing on June 4th! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**

Pain is real. Ignore it at your own peril. Think of it as your check engine light. While pain is not a good parameter for how much damage has happened, it does play a role in helping you assess how dangerous the situation is.

Boots Knighton and her physical therapist, Ann Alton, take you through a 40-minute lesson on pain, the brain's role in pain perception and recovery. They compare different types of pain, from broken legs to open-heart surgery, emphasizing the brain's influence and the importance of context. Ann shares her journey from chronic pain to becoming a pain neuroscience expert. They discuss the importance of clear medical explanations, the impact of emotional scars, and the brain's ability to rewire for healing. Ann highlights the need for patient-provider teamwork and in order to address healthcare biases.

Ann also walks us through how pain involves the whole body and all systems. Nociception is the perception of pain. Areas of the brain used to determine pain are: sensory cortex, somatosensory cortex, anterior cingulate cortex, insular cortex, prefrontal, visual, thalamus, cerebellum, and premotor motor. 

Big thanks to Ann Alton for spending time with Boots today and in the clinic to help her navigate healing from a tib/fib spiral fracture!

00:00 Experiencing chronic pain led to becoming a physical therapist, inspired by pain neuroscience.

03:58 Pain is an alarm system, not a measure of damage.

09:30 Pain perception is based on context and prior experience.

11:36 Chronic body issues trigger brain's perceived danger, intervention options.

13:52 Pain perception is subjective; varies based on individual experience and expectations.

18:10 Extra nerve endings and inflammation signal danger to brain, causing concern and irritation.

22:44 Bias in medical system affects care for diverse patients. Research based on white men overlooks differences in care needs.

26:24 Practitioners struggle to keep up with new information and must learn independently.

29:57 Our brain helps us evaluate and visualize situations for appropriate action and memory recall.

34:01 Understanding and clarity bring relief.

35:19 Seek help for understanding medical information, simplify explanations.

The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

Email: Boots@theheartchamberpodcast.com

Instagram: @theheartchamberpodcast or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

Mentioned in this episode:

Heart Valve Voice - US

Be sure to check out HHV - US!

HVV-US

**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**

In today's episode, I welcome Dr. Amy Neuzil to dive into the world of MTHFR and its impact on our heart health. Ever wondered how your DNA influences your health? Dr. Amy sheds light on how the genetic mutation, MTHFR, can affect homocysteine levels and alter our well-being. She also teaches us about the correlations between food preservation methods and behavioral issues in children.

Risk factors of MTHFR are heart disease, stroke, quality of life issues such as energy levels, sleep disturbance, and mental health.

It's time to get real on what is reasonable to expect from your doctor. There is no one human who can hold all the medical knowledge available today. We cannot outsource our medical needs to one single doctor anymore!

Amy Neuzil is a naturopathic doctor, educator and health coach. She is also a mom, wife, and overmethylator who writes novels, forages, and makes soap. 

Dr. Amy has been helping people with their health since 2003. She operated an award-winning integrated wellness center in Austin, TX, taught at both the masters and doctoral levels, and co-hosted a number of radio shows. Now, she hosts the To Health With That! podcast and an amazing community called Genetic Rockstars designed to help MTHFR folks to connect, share stories, and become better.

Special thank you to Dr. Amy for offering Genetic Rockstars for FREE for one month: https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm_source=manual

Hey Heart Buddies! I'm Boots Knighton, your guide through our special holiday series, "Hope for the Holidays." Today, we're revisiting a truly inspiring story that embodies resilience and hope in its purest form. Our guest is none other than Bill Wingate, a remarkable individual hailing from Birmingham, Alabama. Bill’s journey is a testament to the human spirit, having endured four major open-heart surgeries, seven heart valve replacements, and numerous other procedures over 27 years.

In this episode, Bill opens up about the emotional, mental, and spiritual challenges he faced, especially after his most recent surgery in early 2023. He shares how hope, love, and gratitude have been his guiding lights through the darkest days.

But that’s not all—Bill has a special message for all of us about the power of hope and living life fully, no matter the hand you’ve been dealt. You'll also hear about his exciting new writing project, which aims to inspire others through heartfelt stories.

Listen to his original episode here.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Mentioned in this episode:

Heart Valve Voice-US

Check out Heart Valve Voice - US, an incredible resource for heart valve patients in the US and abroad.

HVV-US

**Alert! The name of this podcast is changing on June 4th! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**

In this impactful episode of The Heart Chamber Podcast, hosts Eden Morris and Boots Knighton delve into critical heart health issues. They discuss the stark effects of diet culture on heart health, emphasize the importance of tailored nutrition for heart patients, and explore the emotional challenges post-surgery. Eden, a dietitian, shares her personal struggle with sports-related energy deficiency and underscores the need to advocate for comprehensive care in the medical field. They introduce listeners to intuitive eating, emphasizing body respect and mental well-being. This episode provides essential insights into overcoming heart health challenges and embracing a supportive approach to nutrition and body image. Tune in to learn how to nurture your heart and mind.

Eden Morris is a Registered Dietitian (RD), Licensed Dietitian (LD), and Certified Intuitive Eating Counselor based in Jackson Hole, Wyoming. She is a former collegiate softball player turned mountain biker/skier who decided to become an RD after her diagnosis and experiences with Relative Energy Deficiency in Sport (REDs).

She earned her Bachelor of Arts in Psychology from Texas A&M University and combined it with a Master’s of Science in Nutrition and Dietetics through the Coordinated Program at Georgia State University in Atlanta, Georgia.

Eden internalized so many of diet culture’s messages as a teenage girl and young woman, and she hit diet rock bottom hard at the end of her collegiate athletic career. 3 stress fractures in her left foot, osteopenia, secondary amenorrhea for 3+ years, and a wrecked relationship with her respective sport were the wake-up calls that finally snapped her out of the diet mentality. She realized she could never go on a restrictive diet again if she wanted a more peaceful relationship with food and her body, especially when she retired from competitive sport. She spent the next decade slowly internalizing Intuitive Eating principles, and now, she will tell you the best thing she has ever done for her health is heal her relationship with food. Eden aims to inspire others to recognize that a fueled body performs better than a starving body in all phases of life. She challenges everyone – in her mountain community and beyond – to not let the fear of food, fear of judgment, or fear toward anything else keep them from leading the lives they’re meant to live. If you ask Eden, the keys to becoming truly fearless are eating more food around our activities, appreciating our bodies for what they allow us to do vs how they look, and moving our bodies in ways we actually enjoy.

https://www.acc.org/Latest-in-Cardiology/Articles/2022/12/20/18/25/CV-Consequences-of-Relative-Energy-Deficiency-in-Sport#:~:text=Relative%20energy%20deficiency%20in%20sport%20(RED%2DS)%20refers%20to,%2C%20immunity%2C%20and%20protein%20synthesis.

Website: www.tetonperformancenutrition.com/links

Instagram: @gardenofeden_rd ; @find.food.freedom

Join the

**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**

Boots brings you heart news that caught her eye for the month of April in a new monthly segment! Let Boots know what you want to hear more of or less of by sending her an email boots@theheartchamberpodcast.com

Risk of heart disease rises sharply in women after menopause, study - Times of India (indiatimes.com)

Artificial intelligence shows that social isolation impacts cardiovascular age and mortality rate - Mayo Clinic

4-year-old who received new heart after waiting 1,025 days goes home from hospital - ABC News

Research uncovers hidden link between heart attacks and cancer - ISRAEL21c

Blake Hospital performs first minimally invasive mitral valve repair (mysuncoast.com)

Longitudinal blood glucose level and increased silent myocardial infarction: a pooled analysis of four cohort studies | Cardiovascular Diabetology | Full Text (biomedcentral.com)

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: 

**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**

Imagine if knowing your genes could help you live a healthier, more informed life... Well, that's exactly what we're exploring in this enthralling installment of The Heart Chamber Podcast. Join Boots Knighton as she converses with Elwin Robinson of Genetic Insights, who unlocks the dynamic interaction between our genes and everyday health. This episode gives you a glimpse into how genetic predispositions can dictate your body's needs - and we're not just talking about the usual suspects like heart health and cholesterol. Targeted genetic testing reveals much more, and we nudge the door open on topics like homocysteine levels, the impact of lifestyle on genetic expression, and the importance of specific nutrient profiles. Plus, you’ll hear Boots' own journey of discovery that might resonate with your own health experiences. Excited yet? There's a wealth of knowledge to unearth, so plug in, take notes, and let's decode your health together on The Heart Chamber Podcast!

To explore Genetic Insights and receive 25% off your blueprint, To find out about your Genetics, visit: GENETICINSIGHTS.CO And use coupon Code: HEARTCHAMBER For 25% OFF!

In 2019 Elwin Robinson developed severe digestive issues which ruined his life, causing constant pain, anxiety, severe weight loss and countless emergency room visits.

Surprisingly, this was despite having owned several health businesses for over 10 years, and living a lifestyle that was healthier than 99% of people.

Worst of all, no one he saw, from medical doctors to dozens of different alternative health practitioners, was able to work out what was wrong or offer any help.

Then in 2021 he discovered the power of genetic testing, which finally gave him the answers that no one else had been able to provide.

Website: www.FeelYounger.net

Linktree: https://linktr.ee/elwinrobinson

Youtube: https://www.youtube.com/elwinrobinson

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: 

#46 What does it feel like 24 hours after open-heart surgery? Cheryl Ilov strips the mystery away, providing an intimate narration of the OR's intense atmosphere. From the beep of the monitors to the whoosh of the ventilator, Cheryl guides listeners through the process as if they are right there in the room. Host Boots Knighton offers perspective from the patient's side, revealing what it's like to wake up amidst a forest of tubes and wires. This episode is a rare look behind the curtain of medical advancement and personal transformation.

A Little More About Today's Guest

Cheryl Ilov is a former respiratory therapist and critical care specialist, with extensive experience in the cardiac care units. After spending almost 20 years in the field, Cheryl earned her master's degree in physical therapy and spent 18 years in private practice. She is also the author of two books, a podcast host, and a second degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu.

Website: http://cherylilov.com

LinkedIn: www.linkedin.com/in/cherylilovvitalityconsultant/

Instagram: @cherylilov

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Mentioned in this episode:

Heart Valve Voice - US

Be sure to check out HVV - US for support for heart valve related issues and education. xo boots

HVV-US

In episode 45 of The Heart Chamber Podcast, we dive into Aimee Mackovic's inspiring journey through a triple organ transplant during the pandemic. An accomplished poet and English professor from Austin, Texas, Aimee shares her battle with a congenital heart defect and subsequent heart and liver failures. Her memoir, "Contains Recycled Parts," available on Amazon, details this life-altering experience. Aimee was born with a congenital defect and needed the Fontan procedure at 15 months old. To her surprise, she learned at age 44, she would need a new heart and liver and then, eventually, a new kidney. We discuss the challenges she faced, including recovery, the importance of understanding medical information, and the invaluable role of community support. Aimee emphasizes the significance of emotional readiness and the impact of writing as a healing tool. Tune in to hear her incredible story of resilience and the life-saving power of organ donation.

Aimee Mackovic was born with a congenital defect (a hole in the middle of her heart) and underwent her first open heart surgery at 15 months for a pulmonary banding, which was a temporary fix. That "fix" lasted until she was 22 years old. At 22, Aimee underwent another open-heart surgery to potentially now repair the hole. Due to the nature of the defect, a full repair was not possible, so they did a newly touted Fontan procedure, which was meant to be a bridge surgery to an eventual heart transplant. Well, another 22 years later with another hospital stay, she is admitted to Dell's Children Hospital in Austin, TX with heart and liver failure. The very complex and urgent nature of her case caused her to be taken on by Stanford Hospital in California, where she received her heart and liver on December 13th, 2019. She received a kidney transplant in June of 2022. In June of 2023, she moved back to Austin, TX, where she resumed her teaching life at Austin Community College and her social life with her friends. Her memoir, Contains Recycled Parts, is a humorous, gut-wrenching look at her triple-transplant journey.

Instagram: @aimeemackovic

Website: www.aimeemackovic.com

Book: Contains Recycled Parts - https://twosisterswriting.com/book/contains-recycled-parts/

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: 

#44 Boots Knighton chats with Laura Hoorweg to share her heart surgery ordeal post-COVID. Laura attributes her heart condition to her fight with the virus, contrasting doctors' claims of genetics. She opens up about her surgeon's efforts for minimal scarring, her spiritual journey through heart chakra healing, and tackling cardiac depression. Laura and Boots discuss the challenges of surgery recovery, including navigating emotional vulnerabilities and finding strength in meditation. They highlight the significance of accessible resources, like the British Heart Association's exercise videos, for post-surgery care. Tune in to hear about their personal battles with heart health and the resilience needed to overcome them.

Laura Hoorweg is an international Spiritual Counsellor and Clairvoyant Medium. She has a laser-like way of seeing relevant details in all the areas of your life. She is perceptive in ways that feel like your own deepest knowing. She brings a compassionate, no-nonsense presence to her work along with a huge capacity to see and outline the most positive life-affirming way forward. She is both a seer and a counselor. A refreshing combination!

Do you want to gain clarity, direction, conformation, and new perspectives on your life, relationships, business, and life purpose?

Clients experience life-changing shifts working with Laura. She assists her clients in getting in touch with their authentic selves and exploring new opportunities in their careers, relationships, and lives. She specializes in guiding her clients through major life changes and challenges.

Laura is dedicated to assisting others transform their lives and find their own guidance and inner peace.

Laura's ability to tune into your being is quite profound. She guides you through any issues you may be having with amazing clarity and compassion.

She is honored to lovingly assist people in contacting loved ones who have crossed over and to provide comfort and confirmation that love never dies and those we love and care about are truly never lost to us but simply transformed.

Her passion is to empower people to live their lives in the most authentic and passionate way possible, aligning their lives with their own divine mission and discovering and developing their own spiritual gifts.

Website: www.spiritspeaks2.me

Facebook: www.facebook.com/groups/SpiritSpeaksToMe

Email: laurahoorweg@gmail.com

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or 

#43 Boots Knighton and Dr. Dolores Fazzino discuss how heart surgery impacts the connection between mind, body, and spirit. Uncover the power of being in the moment and how intuition can guide life-changing decisions. Dr. Fazzino shares her transformative health care journey, the healing potential of energy work, and the role spirituality plays in medical recovery. Explore the challenges heart patients face with depression, the surprising effects of organ transplants, and why expressing love for our bodies is vital. Dive into this powerful conversation on self-discovery and wellness and learn how emotional healing can lead to a balanced, joy-filled life.

Be sure to subscribe to the newsletter!**

Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr. Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body's innate ability to heal itself.

Website: drdoloresfazzino.com/

Instagram: @drdoloresfazzino

Facebook: www.facebook.com/drdolores.fazzino

LinkedIn: www.linkedin.com/in/doloresfazzino

YouTube: www.youtube.com/@dr.doloresfazzino

Podcast: *The Dr. Dolores Fazzino Show

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will...

#42 Join Boots Knighton in this eye-opening episode as she addresses the emotional and psychological preparations leading up to open heart surgery. Through an email from a listener, Boots explores the profound impact of past trauma and loss on the prospect of surgery, discussing the fears and anxieties that accompany such a life-altering procedure. Boots offers a unique perspective that delves into the intersection of mental health, resilience, and the challenging journey towards recovery. If you're curious about the emotional complexities of navigating major surgery, this episode provides a compelling and thoughtful exploration of courage, vulnerability, and the power of hope in the face of adversity. Be sure to subscribe to the newsletter!**

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

#41 Tim opens up about his intense battle against atrial fibrillation (AFib) and how it led him down the path of surgeries and self-discovery. You'll hear how his experience taught him more about the value of life, friendship, and self-care. He shares how he crushed his PT goals and the inspiring aftermath once he was free of AFib. His legal battles with insurance are also an important piece to his story which many listeners sadly will relate. This episode is as much about conquering physical peaks as it is about the emotional highs and lows of a life-altering journey.

If you are looking for something specific - here's where you'll find it:

04:24 Successful weight loss post-heart surgery transformation.

08:14 Busy life led to shocking health discovery.

13:11 Irregular heart rhythm can lead to stroke.

15:39 Struggling through divorce and stress taking toll.

18:49 Beloved Jackson hike, Tim's feat post-surgery. Insurance trauma.

22:01 Surgery was essential to go back to work, so Tim had to enlist legal help.

26:25 Professional, supportive, and unforgettable open-heart surgery experience.

28:15 Recovery, fear, and determination after medical ordeal.

30:55 Grateful for support.

37:12 From junk food to healthy eating habits.

38:08 Cholesterol medicine stopped; trainer helped improve health.

41:15 Cherishing life after overcoming adversity and health issues.

Tim Rogers lives in Jackson Wyoming and has lived there for over 31 years. He came out to Jackson after graduating from St. Mary’s College in Moraga California in June 1992. Tim came to ski for one season and never went back to California. He's a 2nd-grade teacher at Colter Elementary in town. He's also a part-time ski instructor at the Jackson Hole Mountain Resort. Tim has 2 daughters ages 15 and 17, who really seem to think they are better skiers than him which he begs to differ because he can carve on skis and all they do is ski straight down the mountain and never turn.

Now for the not-so-fun stuff, Tim was diagnosed with AFib about 5 years ago when he was on the operating table for a hernia. One of the nurses noticed he was in AFib when she looked at the heart monitor. That was the beginning of his journey that ended up in having open heart surgery on August 25th, 2023 down at the University of Utah Hospital in Salt Lake. Tim was in AFib 24 hours a day for months. He went through his stress test in AFib, he had 3 cardioversions in November 2022 and an ablation down in Salt Lake in December 2022. That obviously didn’t work and he was referred to another electrophysiologist down in Salt Lake. He had his maize procedure down in Salt Lake on August 25th of 2023. This surgery with a change in his diet changed his life forever. Tim got a second chance with his life and he is not going to screw this up.

Facebook: www.facebook.com/tim.rogers.315

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: 

#40 Guest, Darlene Greene, sheds light on a breakthrough in health technology - stem cells. She shares the potential of Lifewave patches to elevate the body's natural healing abilities, enhance brain function, and even offer respite for conditions like Alzheimer's. Darlene's firsthand account of witnessing her husband's remarkable progress after integrating these patches into their wellness journey is nothing short of inspiring. Whether you're seeking solutions for neurological decline, heart health, or simply looking to optimize your well-being, this episode offers a window into the promising world of health patches.

If you are looking for something specific - here's where you'll find it:

07:58 Lifewave products use stem cells for wellness without claiming to cure diseases.

12:10 Extensive research, testimonials, and FDA restrictions on stem cell claims. Patches led to reduced napping.

16:26 Darlene cares for her spouse with Alzheimer's, feeling hopeless and in pain.

19:22 Promoting gratitude for improving mental health and reducing medication dependency.

20:24 Addict gets clean, dies from medication mix-up, spouse on mission for alternative treatment, personal experience with skin issues.

26:16 GHKCU reduces aging effects, and increases stem cells.

27:15 GHKCU has potential health benefits for heart, brain, and cancer treatment through its antioxidant, anti-inflammatory, and gene-altering properties, without harming healthy cells.

36:14 IV and patch raise glutathione levels effectively and safely, with no contraindications or drug interactions.

37:07 Careful use of immune-boosting patches for organ transplant patients.

40:35 Peptide activates stem cells in heart, brain, and muscles, improving cardiovascular system and bone density.

43:38 Summary: A company offers patches for exercise performance and energy enhancement, with global distribution. Created by David Smith, they don't require a prescription and can be worn for 12 hours.

48:19 Offering special arrangement with Dr. Southwick for health concerns about the patches.

Darlene Greene is focused on helping people optimize their health, get to the root causes of issues that are causing illness, and get out of pain without drugs or pharmaceuticals. She wants to share the affordable photobiomodulation technology that she wishes she had known about four years ago when her husband was diagnosed with Alzheimer's because, after a four-year steep decline, he experienced dramatic improvement in his memory, energy, engagement, sleep, and task capabilities in his first week! He continued to regain skills like whistling and the ability to smell (which he lost 15 years ago). Darlene had a varied and unique background in the Navy and the technology industry. She is passionate about helping others improve their emotional and physical health!

Interested in how you can support this podcast?

Email Boots boots@theheartchamberpodcast.com

Website: iamreverseaging.com

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right

Hello Heart Buddies! This is our 5th and final installment of the Empower Your Heart Health Series! Cardiac dietitian, Michelle Routhenstein, comes back for one more powerful episode of how to take control of your heart health through science-based nutrition. She shares inspiring success stories, including a client who dramatically improved her heart function and another who avoided surgery by reducing artery inflammation. TRUE STORY! Michelle emphasizes that dietary choices significantly impact overall heart health, urging listeners to be proactive and empowered in their care.

Next up on the podcast...the next series starts next week! "Hope for the Holidays" revisits a few past guests' stories. I check in with them and hear the latest on how they are THRIVING post heart event.

How to find Michelle

Michelle Routhenstein, MS, RD, CDCES, CDN

Cardiology Dietitian and Preventive Cardiology Nutritionist

Owner of Entirely Nourished, LLC

Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you!

About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.

Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com

http://www.entirelynourished.com 

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

#39 Boots Knighton, with her signature blend of warmth and wisdom, opens up about life before and after the operating room. As Boots recounts the trials of her recovery, you'll find yourself drawn into a narrative filled with practical advice on managing post-surgery health and emotional well-being. From the surprising impact of diet to the tactics for coping with hospital stays, this episode is packed with insights. But it's not all serious – hear how Bob Ross's serene landscapes and the antics of woodland creatures brought unexpected joy to Boots's journey. Eager to learn how to turn a health crisis into a pivot point for a fuller life? Let Boots's story inspire you.

The episode with Josh Dech can be found here: https://player.captivate.fm/episode/910773ce-49d2-45cf-a7fc-55a596725013

If you are looking for something specific - here's where you'll find it:

06:09 Boots turned her hospital walks into a daily game.

09:16 The importance of gut health and pooping.

11:36 Excessive vomiting after surgery due to medication.

17:03 What you choose to watch on TV is just as much a part of your diet as what you put in your body.

19:26 Friend's unwavering support and nourishment mean everything.

22:18 Watching animals brought comfort after heart surgery.

26:14 Overcoming challenges can lead to extraordinary outcomes.

30:06 Gratitude, love, hope, inspiration, healing, share, and please leave a review.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**

#38 I dove deep this week, for you fellow heart buddies. I share how I overcame fear and cultivated a positive mindset for healing. I share about my experience with the power of visualization, drawing from personal experiences with heart surgery and injury recovery. As an athlete, I have benefited from using mental imagery to gear up for success and now have experienced how this technique can speed up healing. I share my experience with a concussion during my time as a ski instructor. Tune in for hope and advice on facing health hurdles with optimism, and share your stories with me. Don't forget to leave a review and spread the word!

The teachers I reference in the episode are:

Dr. Joe Dispenza

Dr. Wayne Dyer

Belleruth Naparstek

If you are looking for something specific - here's where you'll find it:

06:11 How Boots overcame a devastating TBI, relearned how to ski and visualized skiing exam success, achieving a top score.

07:49 Boots received a surprise award nomination, but then, heart surgery happened leading to an uncertain future in ski instruction. Nevertheless, she was proud of the moment and the visualization got her through the heart surgery.

13:26 Visualizing health, positivity, and recovery before heart surgery.

16:14 Focusing on positivity reduces stress for better health.

20:10 When in doubt, seek a 2nd opinion, call a therapist, visualize a positive outcome for your situation.

21:58 Boots briefly speaks about breaking her leg but remains optimistic.

26:49 Now, she is visualizing strength, surgery, recovery.

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: 

In episode 37 of the Heart Chamber Podcast, host Boots Knighton shares her personal journey of being diagnosed with a heart condition. She discusses the challenges she faced and the strategies she used to cope, including seeking support from friends and professionals, undergoing therapies like EMDR, acupuncture, and reiki, and embracing the power of community. Despite the initial shock and medical gaslighting, Boots emphasizes the importance of emotional processing, seeking help, and accepting the situation with radical positivity. She highlights the impact of her heart journey and how it has transformed her perspective, even leading her to start the podcast and speak at TEDx. The episode resonates with those facing health challenges, offering hope and inspiration.

If you are looking for something specific - here's where you'll find it:

04:56 Boots reflects on her head injury and the positive impact on her life through reframing. She compares the recovery to a deep soul excavation and finding forgotten items during spring cleaning.

09:00 She shares her journey dealing with trauma and seeking professional support for coping and managing heart diagnoses.

11:16 A heart diagnosis takes time, needs support.

15:04 Accepting birth defects, overcoming grief, and sobriety journey.

20:24 Boots is grateful for the support of various healthcare professionals and alternative healers during their health journey, and wishes she had a better understanding at the beginning. She recommends a podcast for others in similar situations.

https://player.captivate.fm/episode/af6e5d74-4767-4519-b339-496a97814d87

https://player.captivate.fm/episode/ad483bd7-269d-447a-918d-f8fac3aa8b78

23:56 Embrace challenges, listen to your soul, and please share this podcast.

25:38 Thanks for your time and support. Please subscribe, share, review, and provide feedback. Email me with your thoughts.

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: 

Join Boots Knighton in a thought-provoking conversation about the transformative power of reframing life's challenges. In this episode, Boots shares her experiences of waiting for open heart surgery and how she navigated through fear, impatience, and finally, acceptance. Through her personal journey, she presents valuable insights on embracing difficulties as opportunities for personal growth, resilience, and healing. Through her openness and wisdom, she challenges listeners to shift their mindset from asking "why is this happening to me?" to "why is this happening for me?" Don't miss this inspiring episode that offers a fresh perspective on navigating life's obstacles with courage and grace.

If you are looking for something specific - here's where you'll find it:

05:33 Boots shares how she endured months of fear before heart surgery, reflecting on wisdom gained.

09:39 Reflecting on heart journey, shifting the victim mindset, and focusing on moving forward.

13:41 Adopting a positive mindset can shift situations for the better. Gratitude and visualization can impact outcomes.

15:56 Despite the challenges of heart surgery, Boots feels amazing, emphasizing the importance of attitude and life's lessons.

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Embark on an unforgettable episode of The Heart Chamber Podcast as Boots Knighton shares her remarkable journey of overcoming adversity and finding resilience amidst life’s unexpected challenges. From her powerful recollection of breaking her leg in a skiing accident to her thought-provoking reflections on the impact of trauma on heart health, Boots delves into the depths of her personal experiences. Gain exclusive insights into the importance of mental health therapy post-surgery, the call for insurance coverage of alternative healing treatments, and the necessity for improved referrals for women in cardiac rehab. Join Boots on a poignant exploration of the vulnerabilities and triumphs woven throughout her recovery journey. As she looks towards the future, she invites you to join her for upcoming special episodes and encourages your support in keeping the podcast thriving. Tune in for an episode filled with gratitude, love, and a captivating invitation to join the vibrant and supportive Heart Chamber community.

Watch Boots' TEDx Talk, Practicing Dying for Living at https://youtu.be/Rs0PSmzM3hc?si=pRJ-DyGXFg5oB9ee

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

Email: Boots@theheartchamberpodcast.com

Instagram: @theheartchamberpodcast or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**

In episode 34 of The Heart Chamber Podcast, nutrition expert Michelle Routhenstein shares valuable insights on heart health and nutrition. She emphasizes the importance of personalized care and finding qualified healthcare professionals, cautioning against one-size-fits-all diet trends. The discussion delves into the keto diet, ancestral diets, and the need for balanced macronutrients to support heart health. Host Boots Knighton praises Michelle's science-based approach to nutrition and highlights the importance of education in the medical field. Michelle's long-distance nutrition programs aim to address the root causes of heart disease through personalized, science-based nutrition. Listeners are encouraged to be proactive in their healthcare and ask questions, emphasizing the need for individualized nutrition approaches.

If you are looking for something specific - here's where you'll find it:

06:08 Dietitian focuses on heart health and prevention.

10:35 Emphasis on teamwork in patient care. Doctors lacking nutrition knowledge, refer patients to nutritionists.

14:37 Impact of stress on health; the importance of self-care for overall well-being; the need to choose the right medical professionals.

19:24 Avoiding one-size-fits-all diets. Emphasis on personalized, sustainable approach to diet for heart health.

21:16 Rethinking past advice.

25:18 Low carb diets may lead to heart issues and nutrient deficiencies.

27:28 Low carb diets lead to ketosis, but may stress kidneys, liver, and cause health issues like keto flu.

32:22 Adequate nutrition is crucial for athletes' health and performance, as improper balance of macronutrients can lead to increased free radical production and plaque formation in arteries. It is important to question and understand the biological mechanisms behind nutritional claims.

35:58 Group and 1 on 1 support for heart health with personalized guidance, blood work focus, resources, and accountability.

39:26 Be your own health advocate. Understand your numbers, ask questions, and take care of your heart.

40:29 Encourages reaching out to Michelle for heart health tips and joining her group. Airing weekly heart health episodes in February.

Michelle Routhenstein, MS, RD, CDCES, CDN, serves as the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Employing a science-based, holistic approach, she is dedicated to enhancing individual's heart health by addressing cardiometabolic risk factors and mitigating the likelihood of cardiovascular issues as individuals age.

Acknowledged as a thought leader and expert in heart disease management and prevention, Michelle is deeply committed to educating individuals on nurturing their hearts for healthy and thriving lives. She adopts a dynamic perspective on nutrition that addresses the root causes of chronic diseases, safeguarding individuals' hearts for longevity. Her passion lies in translating Nutritional Sciences into an easily understandable language that can be applied for the long term.

Michelle has a compelling presence on social media, particularly on Instagram (Heart.Health.Nutritionist) and LinkedIn (/in/michellerouthenstein/), where she shares valuable information to educate and empower her followers to

#33 Dive deep into the hidden links between chronic illness, sensitivity to our modern world, and the transformative power of nature in this profound episode of The Heart Chamber Podcast. Our guest, Amy Stein, brings over 15 years of navigating the healing journey, combining her intimate knowledge of plants, energy medicine, and breath work. Join host Boots Knighton as they uncover the pitfalls of the medical system and explore the power of intuition and plant medicine as allies in the quest for health. Amy shares tantalizing insights into how parts work and interfamily systems can lead to a holistic approach to wellness that reveres self-care and personal evolution. If you've ever felt unheard by conventional medicine, this conversation is an essential balm for the soul.

Amy Stein works with women who carry highly sensitive traits and assists them with reconnecting to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom, we can sync the mind with the body and spirit. Amy combines the “power of the plants” with energy medicine techniques and breathwork to allow women to live in harmony in their bodies and environments. She was reminding them that they get to choose what is best for their life. Amy does this by teaching how to reawaken our intuition as true healing only occurs when we address the whole package. Her approach uses the “power of the plants”, mindfulness, and breath to assist you in transforming into who you are meant to be. Her coaching calls are called Mind-Body-Spirit-Breath Sessions.

Amy is offering a free gift. You can find it here:  https://mindbodyspiritbreath.ck.page/freebreath

You can find her book here: https://tinyurl.com/UnlearningPaperback

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

In this episode of The Heart Chamber Podcast, host Boots Knighton interviews guest Robyn Peacock about her journey with a bicuspid aortic valve, misdiagnoses, and ultimate recovery from open heart surgery. Robyn emphasizes the importance of self-advocacy, proactive healthcare, and trusting one's instincts when it comes to medical concerns. The discussion sheds light on the emotional and mental aspects of heart surgery recovery, with a focus on managing emotions and seeking support. Robyn's story highlights the significance of listening to one's body and pursuing a second opinion when needed. The episode concludes with Boots encouraging audience feedback and interaction with the podcast.

If you are looking for something specific - here's where you'll find it:

06:31 Mild fatigue and memory issues in mid-forties.

12:47 Misdiagnoses, missed diagnoses caused much stress.

16:32 Recurrent ER visits for undiagnosed subacute strep infection.

20:14 Urgent hospital visit due to low hemoglobin.

21:04 Admitted, tested, discharged, no internal bleeding found.

25:30 Excited for new chapter in life journey.

30:28 Rebirth after open heart surgery, depression shock.

31:16 Grateful for surgery experience, advice on processing.

36:39 Balance emotions, trauma, and self-regulation awareness.

39:22 Navigating medical system with grace and self-advocacy.

Always a Southern California girl, Robyn loves all things water and tennis! She lives in Palos Verdes with her husband and two very cute mini-poodles, Hallie and Hazel. Her two boys, Albert & Chancellor, are recent college graduates and out exploring the world. During weekends you can find her in the Naples Canals in Long Beach paddle boarding, or riding bikes around the South Bay. She is beyond grateful for her second "heart start"!

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

#31 Boots Knighton and Dr. Cody Golman explore the misconceptions surrounding aging, weight gain, and emotional healing. Unveiling the truth about sugar's impact on the body, they delve into the addictive nature of sugar. Dr. Golman reveals his 4 secrets to healthy weight loss, shedding light on the emotional aspects of weight management and the importance of addressing mental health. This captivating conversation also touches on the transformative impact of love and connection on holistic health.

If you are looking for something specific - here's where you'll find it:

00:00 Host Boots Knighton reflects on heart surgery and weight gain, highlights advice from Dr. Cody Golman.

03:56 Inexplicable health issues resolved by chiropractic adjustment.

08:17 List of questions from Dr. Cody for health care providers to ask. Advocacy for self-care.

11:54 Former athlete discovers heart defects, copes with shock and emotions.

15:34 Experiencing weight gain due to mold exposure, sought help from naturopath.

16:27 Cardiologist dismisses biotoxin illness, pursuing alternative healing. Inquire about weight loss approach and book.

21:53 The text refers to a book titled "Sugar Blues" by William Duffy and recommends reading it due to its valuable information from real patient experiences.

23:02 Dieting won't reverse hormonal change to become a sugar burner, caused by sugar intake.

29:16 People in other cultures live long healthy lives. Age doesn't determine energy or weight. Hormone reset involves removing sugar and alcohol for 40 days.

30:14 Patients report benefits of fat burning over sugar burning for health, including cancer prevention.

35:12 Sugar activates dopamine, providing pleasure and avoiding emotional pain.

36:08 Change relationships, jobs to escape, avoid pain, sugar for dopamine, weight loss brings up issues, women take better care.

41:32 Embracing darkness, helping others, and promoting coffee enemas for health.

44:20 The text discusses rewiring emotions and the link between emotions and illness.

At the age of 19, Dr. Golman was a tank commander in the Army. After experiencing severe illness and injuries, he discovered natural ways to regain his health. At 25 years old, he established one of Denver's largest healing centers. Since then Dr. Golman has now taken his expertise to a virtual weight loss company combining natural health methods with uplifting psychological principles. His latest venture, the 4 Secrets To Weight Loss book, has helped countless individuals shed unwanted fat without resorting to drugs or surgeries.

Driven by a deep desire to inspire and empower others, Dr. Golman is on a mission to help people unlock their full potential, starting with their health. His goal is to ignite as many individuals as possible to live life to the fullest.

Website: https://www.fast40weightloss.com/

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: 

In this episode of "The Heart Chamber" podcast, host Boots Knighton and physical therapist Cassie Fuller discuss the importance of listening to our bodies and recognizing subtle signals for overall well-being. The conversation highlights the impact of open heart surgery and the care needed for cardiac athletes, emphasizing the importance of mental health in the healing process. Together, Boots and Cassie explore the challenges of reconciling an active lifestyle with the need for healing, and how to tune in to the body's signals to avoid overexertion. Don't miss this compelling discussion on the critical need for a holistic approach to healing and the transformative power of embracing both our physical and emotional well-being. The discussion underscores the need to consider factors beyond physical stress in the healing process and reminds us to be attentive to our body's signals for optimal health.

You can find Cassie Fuller at https://www.kilterpt.com/ or email her at cassie@peakptjackson.com

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Hey Heart buddies! Today is part four of our series with cardiac dietitian Michelle Routhenstein. We delve into the dangers of ultra-processed foods, particularly supplements like protein and electrolyte powders. Did you know these products can elevate inflammatory markers, increasing the risk of heart attacks!? Michelle explains the concept of oxidative stress and its impact on heart health, highlighting the importance of pairing good nutrition with exercise. She offers practical advice on switching from processed recovery drinks to real food. The episode underscores the value of comprehensive heart health strategies and announces Michelle's upcoming six-week heart optimization course for more in-depth learning.

How to find Michelle

Michelle Routhenstein, MS, RD, CDCES, CDN

Cardiology Dietitian and Preventive Cardiology Nutritionist

Owner of Entirely Nourished, LLC

Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you!

About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.

Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com

http://www.entirelynourished.com 

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**

In this emotionally charged episode of The Heart Chamber Podcast, host Boots Knighton takes listeners on a raw and powerful journey through her harrowing experiences with open heart surgery and her complicated recovery. From the life-threatening health journey of her mother overlapping her own diagnosis, to the challenges in receiving the life saving surgery she needed, to unexpected complications post-surgery --Boots shares her deeply personal struggles and the transformative power of forgiveness that bubbled up through it all.

Join her as she delves into the profound impact of chronic pain, emotional turmoil, and the crucial role of self-love, patience, and accepting support as you navigate the healing process. Prepare to be moved as Boots opens up to us to discuss the uncharted territory of these major life changes and what helped her navigate through it all. If you're seeking a story of resilience, forgiveness, and the triumph of the human spirit, don't miss out on this gripping episode.

This is a re-release of episodes 1 & 2 of The Heart Chamber podcast that have been combined into a single episode for ease of listening.

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

#28 Buckle up for a thought-provoking exploration of the often overlooked relationship between gut health and overall well-being in this episode featuring Boots Knighton and Josh Dech. Josh reveals the impact of gut bacteria on genetic function, immunity, and even behavior. Delve into the essential role of gut health in post-surgery recovery and uncover insightful strategies for priming the body's detox pathways to optimize healing. From the potential risks of DIY interventions to the influence of pharmaceutical companies on healthcare, this episode offers a fresh perspective on the complexities of the medical system and the pressing need for a more holistic approach to patient care.

If you are looking for something specific - here's where you'll find it:

05:54 Healing body through correcting internal dysfunctions.

07:21 Choosing integrity over broken industry norms takes courage.

16:08 Good bacteria crucial for baby's development, study shows.

22:23 Overcoming health challenges and post-surgery detox.

25:37 Manage medications, gut health crucial for detoxing.

30:39 Profit-driven healthcare system prioritizes medications over health.

35:43 Start slow, eat bone broth, stimulate digestion.

37:14 Liver primed for detox, aiding anesthesia recovery.

42:11 Gut bacteria can reverse gut diseases cautiously.

45:19 Lab authorization for gut analysis led by practitioner.

50:10 Pharma dominance replaced herbs in medicine history.

Josh Dech is an ex-paramedic, holistic nutritionist, and medical lecturer, specializing in digestive diseases. He is a medical lecturer for the Priority Health Academy, and founder of The Gut Health Solution.

Website: https://gutsolution.ca/

Podcast: ReversABLE Podcast

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

#27 Boots Knighton interviews Dr. Jack Wolfson, a renowned cardiologist focused on finding the root causes of health issues. They discuss the importance of eating well, living well, and thinking well to enhance heart health. Dr. Jack emphasizes the need to remove chemicals from food, eat organic, gluten-free, and nutrient-dense meals. He also recommends holistic practices like chiropractic care and holistic dentistry. The conversation touches on the importance of quality sleep, physical activity, and avoiding toxins. Dr. Jack discusses the interconnectedness of the medical and insurance industries, urging individuals to invest in their health and support holistic healthcare providers. They conclude by highlighting the value of community support and prioritizing healthy food choices.

Excited and interested in some of the products that Dr. Jack mentions? From Cardiology Coffee to Liver/Heart Bison Complex or Cardio Multivitamins- there are lots of options that can be supportive of your health and you are able to search by your specific health needs. Best of all Dr. Jack has offered an affiliate link to The Heart Chamber podcast - so any purchases you make through this link - https://shop.naturalheartdoctor.com#theheartchamber

give a little bit back to the cost to produce this podcast and help make these episodes possible.

If you are looking for something specific - here's where you'll find it:

07:41 Understanding the why and root causes.

09:18 Focus on importance of well-rounded healthy lifestyle.

14:02 How to utilize the health benefits of coffee- while still looking out for your heart.

16:50 Importance of Live Well: Sleep and disrupted sleep patterns.

18:57 Importance of chiropractic care and holistic dentistry - avoiding toxins.

20:46 Chiropractic: benefits, neurologic flow, nervous system

23:23 The challenges of our current medical system how pharma and insurance intertwine.

30:17 Congenital heart disease the differences between detection and prevention.

35:27 Diet & challenging are excuses.

40:21 Optimize health using remote testing and virtual care.

Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the nation’s #1 natural heart doctor. For over two decades, more than a million people have experienced the transformational power of his courses and events on Natural Heart Health. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health, was an Amazon #1 best seller.

Dr. Wolfson’s work has been covered by media outlets across the United States including NBC, CNN and the Washington Post.

Website: https://naturalheartdoctor.com/ & https://shop.naturalheartdoctor.com#theheartchamber

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not

#26 Host Boots Knighton invites guest Jacque Avalon, a nurse, to share her inspiring story of thriving post open heart surgery. Jacque's journey began when she went to the emergency room with chest pain, which turned out to be a rare condition called double chambered right ventricle. It took some advocacy and prompting from Jacque's primary care physician for a full work to be completed. This led to the discovery of her Double Chambered Right Ventricle, and other structural challenges with her heart. Jacque underwent open heart surgery and was surprised by a few things along the way. She took these struggles in stride. You'll be thrilled to learn the impressive feat she accomplished a year after open heart surgery. It was something she dared not attempt pre-surgery, and was able to do once her heart was repaired. Its a testament to the fact that it's possible to aim even higher when congenital heart constraints have been resolved..

Jacque's story emphasizes the importance of perseverance and resilience after undergoing major heart surgery. There were intense moments on her path, when things were incredibly challenging, but there was also another side.

If you are looking for something specific - here's where you'll find it:

[06:20] Stressors were taking a toll. And the chest pain wasn't going away.

[11:25] Results from the TEE (transesophageal echocardiogram): Rare adult condition: DCRV, VSD, PFO.

[15:44] Preparing for Open Heart Surgery- who will make your health decisions if you can't?

[22:43] Anesthesia slows blood circulation. Your options to prevent blood clots.

[26:44] Unbearable pain, unforgettable feeling.

[35:35] Value of attending Women Heart and the reflections it brought to the surface.

[36:17] Coming to terms with the changes - a physical scar in a day and at an age with such an emphasis on appearances.

[41:29] Advice to others facing open heart surgery.

Women Heart - www.womenheart.org

Smidt Heart Institute at Cedars-Sinai in LA - www.cedars-sinai.org/programs/heart.html

Jacque Avalon is a 31-year-old registered nurse based in Los Angeles CA. She was born with a congenital heart disease that was left untreated until September 2020. She had open heart surgery at the age of 28 after finding out that she had a rare congenital heart defect among adults called DCRV (double-chambered right ventricle).

Instagram: @apple.jacqs

Join the Newsletter for almost weekly content for this podcast and other heart related news.

Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

Email: Boots@theheartchamberpodcast.com

Instagram: