Explorez tous les épisodes du podcast Open Heart Rebellion Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| A Channelled Message: Divine Timing | 27 Mar 2026 | 00:07:50 | |
If something in your life feels like it should be further along, or like you have somehow got the timing wrong, this is a message for that. When the mind is trying to work out whether things are on track, whether the timing is right, whether something has gone wrong, it can feel relentless. This is a channelled message from my guides the Masters of Light, who join us in our weekly live Energy Alchemy Group Healing Sessions on Insight Timer every Tuesday at 6pm GMT. They speak to the part of you that is exhausted from trying to figure out whether things are unfolding as they should. Not an answer the mind can hold, but something the body can feel. A gentle reminder that you are not separate from nature, that in this moment there is no wrong timing. Only what is. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it with a 7 day free trial 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Affirmations for Rest, Energy and Inner Radiance - Guided Meditation for Burnout and Self-Worth | 19 Mar 2026 | 00:16:12 | |
If you have been running on empty, giving more than you have been receiving or waiting until you feel settled enough to fully show up, these guided affirmations are a gentle return to what is already true in you. This practice works with your nervous system to help you remember that rest creates stability, that pausing is a strength and that your energy replenishes naturally. A grounded meditation for burnout recovery, self-worth and reconnecting with your own light — without forcing anything or reaching for more than what is here. Find a comfortable position, soften and let the words land. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it.👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Progressive Muscle Relaxation for Work Stress - Guided Meditation for Tension Relief, Burnout and Mental Clarity | 05 May 2025 | 00:15:58 | |
When the workday has wound you tight and you can feel the tension sitting in your body, this guided progressive muscle relaxation practice is a simple way to let it go. Moving systematically through the body, you will gently tense and release each muscle group, signalling safety to your nervous system and creating real, felt relief from stress and mental overload. A grounded practice for anyone who carries their work in their body and needs help putting it down. Find a comfortable position and let your body do the rest. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Connecting with Your Spirit Guides - Sleep Meditation for Spiritual Guidance, Dreams and Inner Wisdom | 28 Apr 2025 | 00:12:57 | |
There is guidance available to you that your waking mind is often too busy to hear. This sleep meditation creates a sacred space to slow down, open your heart and connect with your spirit guides as you drift into rest. Lying in that soft threshold between waking and sleep, you will be gently held as you open to receive insight, comfort and wisdom from your spiritual allies. A practice for anyone seeking deeper connection, clarity or simply the feeling of being supported through the night. Let yourself be held as you drift off. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Energy Protection and Cleansing Meditation: 5 Minute Guided Practice for Empaths, Sensitivity and Energetic Boundaries | 21 Apr 2025 | 00:05:49 | |
If you absorb a lot from the people and environments around you, this short practice is for that. In just five minutes, this guided light visualisation helps you cleanse your energy field, transmute what you have been carrying and create a protective aura around your body so you can move through your day feeling clear and centred in your own energy. Simple enough to use daily and grounding enough to feel the difference. Settle in, breathe and let the light do its work. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Square Breathing Meditation: Guided Box Breathing for Stress Relief, Anxiety and Nervous System Calm | 14 Apr 2025 | 00:10:02 | |
When your mind is racing and your body has forgotten how to settle, sometimes the simplest thing is to come back to the breath. This guided square breathing meditation, also known as box breathing, uses a gentle four-part breathing pattern to calm your nervous system, slow your heart rate and bring you back to a place of clarity and inner steadiness. One of the most accessible and effective breathing practices you can learn, simple enough to use anywhere and grounding enough to feel the shift within minutes. Find a comfortable position, follow the breath and let your body remember how to be still. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Grounding Body Scan Meditation: Guided Practice for Anxiety, Stress Relief and Mind Body Connection | 07 Apr 2025 | 00:15:38 | |
When you have been living in your head, caught in overthinking or disconnected from what your body is actually carrying, this guided body scan meditation is a way back. Moving gently from head to toe, you will be guided to notice physical sensations, release areas of tension and arrive fully in the present moment through the simple act of paying attention. A grounding practice for anxiety, stress and anyone who needs help coming back to themselves. Find a comfortable position, close your eyes and let your body show you the way home. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Sama Vritti Equal Breathing Meditation: Pranayama for Stress Relief, Focus and Inner Balance | 31 Mar 2025 | 00:10:06 | |
There is something quietly powerful about breathing in and out for exactly the same count. This guided Sama Vritti meditation, also known as equal breathing, is a simple pranayama practice that calms the nervous system, steadies the mind and brings you back into balance without effort or complexity. Suitable for complete beginners and experienced practitioners alike, it can be deepened over time with optional breath retention for a more advanced practice. Wherever you are starting from, this is a practice you can return to again and again. Find a comfortable seat, observe your breath and let the rhythm do the work. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Health and Vitality Meditation: Guided Visualisation for Healing, Energy and Physical Well-Being | 24 Mar 2025 | 00:11:45 | |
Your body is always moving toward balance when you give it the space to do so. This guided meditation uses deep relaxation and visualisation to support your body's natural capacity for healing, helping you release held tension, reconnect with your own sense of vitality and invite nourishing energy through your whole system. A gentle and grounding practice for anyone navigating health challenges, recovering from burnout or simply wanting to feel more alive and well in their body. Settle in, breathe deeply and let your body receive. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. Ready for the next one. | |||
| 4-7-8 Breathing Meditation: Yogic Breathwork for Anxiety Relief, Sleep and Stress Release | 17 Mar 2025 | 00:11:29 | |
Few things reset the nervous system as quickly or as completely as the breath. This guided 4-7-8 breathwork meditation is one of the most clinically recognised breathing practices for reducing anxiety, lowering heart rate and preparing the body for deep, restful sleep. Rooted in yogic pranayama tradition, the simple pattern of inhaling for four counts, holding for seven and exhaling for eight sends an immediate signal of safety to your nervous system, releasing stress at a physiological level. Accessible for complete beginners and effective enough for experienced practitioners, this is a practice you can use anywhere and return to for the rest of your life. Find a comfortable position, follow the breath and feel the shift. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Morning Protection Meditation: Connect with Spirit Guides, Higher Self and Energetic Protection for Empaths | 10 Mar 2025 | 00:15:38 | |
How you begin your day shapes everything that follows. This guided morning meditation is designed for empaths, highly sensitive people and anyone who wants to start their day grounded, spiritually connected and energetically protected. You will be gently guided to centre your energy, connect with your spirit guides and higher self, receive intuitive guidance for the day ahead and create a protective energy field around your body before you step out into the world. A practice for those who feel things deeply and need to feel held before the day begins. Settle in, open up and let yourself be guided. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Quick Morning Energy Protection Meditation: 5 Minute Guided Practice for Empaths, Spirit Guides and Daily Energetic Shielding | 03 Mar 2025 | 00:05:42 | |
Five minutes in the morning can change the entire quality of your day. This short guided meditation helps you visualise a protective bubble of light around your body, connect with your Spirit Guides and Higher Self and move into whatever is ahead feeling grounded, shielded and spiritually supported. A gentle but effective daily practice for empaths and highly sensitive people who need to feel held before the world begins. Settle in, breathe and let the light surround you. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Energetic Cord Cutting Meditation: Release Attachments, Heal Emotional Ties and Reclaim Your Energy | 24 Feb 2025 | 00:14:53 | |
Some connections continue to drain your energy long after they have ended. This guided cord cutting meditation is a compassionate practice for identifying and releasing the energetic ties that are keeping you stuck, whether to people, past experiences or situations that no longer serve you. You will be gently guided to visualise and release each cord, cleanse and heal the places where they were attached and return to yourself feeling lighter, freer and more fully your own. A grounding practice for emotional healing, releasing the past and creating healthy energetic boundaries. Breathe, soften and allow yourself to let go. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Chakra Balancing Meditation: Guided Energy Healing for Emotional Balance, Spiritual Growth and Well-Being | 17 Feb 2025 | 00:14:58 | |
When your energy feels off, scattered or stuck, it is often because one or more of your energy centres needs attention. This guided chakra balancing meditation takes you gently through all seven chakras from root to crown, using colour visualisation to cleanse stagnant energy, restore natural flow and bring your whole system back into alignment. Suitable for complete beginners and experienced practitioners alike, this is a deeply nourishing practice for emotional healing, physical vitality and spiritual connection. Find a comfortable position, close your eyes and let your energy centres come home to balance. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Grounding Meditation: Connect to Earth Energy for Anxiety Relief, Stress and Nervous System Regulation | 10 Feb 2025 | 00:08:41 | |
When life feels overwhelming, uncertain or simply too fast, coming back to the earth is one of the most reliable ways to find your feet again. This guided grounding meditation uses visualisation to help you tap into the stabilising energy of the earth beneath you, release what you have been carrying and restore a genuine felt sense of calm, presence and balance in your body. A practice for anxiety, overthinking, emotional overwhelm or any moment when you need to remember that you are held. Settle in, breathe and let the earth do what it does best. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Golden Light Energy Healing Meditation: Guided Visualisation for Emotional Healing, Spiritual Growth and Energy Cleansing | 03 Feb 2025 | 00:06:02 | |
Golden light has been used across spiritual traditions for thousands of years as a vehicle for healing, cleansing and restoration. This guided meditation invites you to visualise radiant golden light moving through your entire being, clearing stagnant energy, soothing what needs soothing and restoring a natural sense of balance and wholeness. A deeply nourishing practice for emotional healing, energetic renewal and anyone who simply needs to feel held in something warm and good. Find a comfortable space, close your eyes and let the light in. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Energy Alchemy Meditation: Guided Energy Clearing and Transformation for Spiritual Growth, Vitality and Energetic Balance | 27 Jan 2025 | 00:07:33 | |
Energy Alchemy is a practice developed by Jessi Galvin to help you identify, release and transmute the stagnant energy that keeps you feeling stuck, heavy or disconnected from yourself. Through a combination of breathwork and visualisation, this guided meditation takes you through a deep energetic clearing, aligning your energy centres and restoring natural flow so you can move through your life with greater clarity, vitality and connection to your authentic self. A practice for anyone ready to stop carrying what is not theirs and return to their own clean, clear energy. Settle in, breathe and let the alchemy begin. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Inner Child Healing Meditation: Guided Practice for Emotional Healing, Self-Compassion and Trauma Recovery | 20 Jan 2025 | 00:16:53 | |
So much of what drives our anxiety, people pleasing and self-doubt was learned long before we had the words for it. This guided inner child meditation creates a safe, loving space to reconnect with the younger part of you that is still carrying old wounds, offering it the presence, compassion and reassurance it has always needed. A deeply healing practice for anyone doing trauma recovery work, breaking old patterns or simply wanting to understand themselves more gently. You do not need to have it all figured out before you begin. Just arrive, soften and let the healing find you. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| 10 Minute Energy Clearing Meditation: Guided Practice for Releasing Negative Energy, Clarity and Energetic Reset | 13 Jan 2025 | 00:10:28 | |
Sometimes ten minutes is all it takes to shift the quality of your entire day. This guided energy clearing meditation is designed to help you release what has built up, restore your natural energetic balance and return to a felt sense of clarity and inner harmony. Whether you are carrying the weight of a difficult morning, absorbing energy from the people around you or simply feeling heavy and unclear, this is a short and effective practice to come back to yourself. Find a comfortable position, close your eyes and let your energy clear. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Inner Child Healing Visualisation: Guided Meditation for Emotional Healing, Self-Esteem and Breaking Old Patterns | 06 Jan 2025 | 00:16:40 | |
The patterns that feel hardest to shift in adult life often began with a younger version of you who had no other way to cope. This guided visualisation takes you gently into a safe inner space to meet your inner child, listen to what they have been carrying and offer them the love, presence and understanding they needed then and still need now. A deeply moving practice for emotional healing, releasing old wounds and building a kinder relationship with yourself from the inside out. You do not need to force anything. Simply arrive, open and let the connection find its own way. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| New Year Meditation for Renewal and Intention Setting: Guided Practice for Clarity, Purpose and New Beginnings | 01 Jan 2025 | 00:13:32 | |
The new year has a way of making space for something to shift, if you give yourself a moment to actually feel it rather than rush past it. This guided meditation invites you to pause at the threshold of a new beginning, reflect on what the past year has taught you and set a clear, grounded intention for the months ahead. Not a list of resolutions, but a genuine inner alignment with what matters most to you and who you are becoming. A practice for anyone who wants to begin the year from a place of presence rather than pressure. Settle in, breathe and let this year begin from the inside out. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| New Year's Eve Meditation for Reflection and Intention Setting: Guided Practice for Letting Go, Gratitude and New Beginnings | 31 Dec 2024 | 00:12:59 | |
Before you step into what is next, there is something valuable in pausing to honour where you have been. This guided New Year's Eve meditation creates a quiet space to reflect on the year that is closing, acknowledge what you have carried and learned and set clear, heartfelt intentions for the year ahead. Not from a place of pressure or self-improvement, but from genuine inner knowing about what truly matters to you. A practice for ending the year with presence, gratitude and a sense of your own direction. Settle in, breathe and let this year close with grace. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| 5 Minute Energy Clearing and Reset Meditation: Quick Guided Practice for Clarity, Focus and Energetic Balance | 30 Dec 2024 | 00:06:05 | |
You do not need an hour to shift how you feel. This five minute guided energy clearing meditation is designed for the middle of a busy day when you feel scattered, heavy or simply disconnected from yourself. In just a few minutes you will clear stagnant energy, restore your natural inner balance and return to a grounded sense of clarity and focus. A practice you can return to as often as you need, wherever you are. Close your eyes, breathe and reset. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| I AM Abundance Affirmations: Guided Meditation for Attracting Prosperity, Wealth and a Positive Money Mindset | 23 Dec 2024 | 00:11:54 | |
Your relationship with money is rarely just about money. It is about worthiness, safety and what you learned early on about whether you were allowed to receive. This guided affirmations practice works gently with your subconscious mind to dissolve limiting beliefs around wealth and prosperity, rewire your relationship with abundance from the inside out and help you cultivate a genuine felt sense of openness to receiving more in your life. Not through force or positive thinking alone, but through a real shift in how your nervous system relates to abundance. A practice for anyone ready to stop pushing money away and start letting life support them. Settle in, open up and declare it. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Inner Child Healing Affirmations: Guided Meditation for Trauma Recovery, Self-Compassion and Emotional Healing Inspired by Dr Gabor Maté | 16 Dec 2024 | 00:11:11 | |
The wounds we carry from childhood rarely announce themselves clearly. They show up as anxiety, people pleasing, self-doubt, addiction and the persistent feeling that something is wrong with us. This guided affirmations practice, led by Jessi Galvin who trained with trauma expert Dr Gabor Maté in Compassionate Inquiry, creates a safe and compassionate space to reconnect with your inner child, validate what they experienced and begin to release the shame and self-judgement that has been running quietly in the background ever since. A deeply healing practice for trauma recovery, breaking old patterns and coming home to a more honest, integrated and compassionate version of yourself. Soften, breathe and let the healing begin. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Intuition Meditation: Guided Practice for Awakening Inner Wisdom, Trusting Your Gut and Connecting with Your Higher Self | 09 Dec 2024 | 00:17:20 | |
Most of us were never taught to trust ourselves. We learned to look outward for answers, to second-guess what we already knew and to override the quiet signals our body was sending us all along. This guided meditation creates a still, spacious inner environment to help you reconnect with your own intuition, tune into the subtle guidance of your higher self and begin to trust what you feel without needing external permission or validation. A practice for anyone who is ready to stop outsourcing their truth and come back to their own knowing. Settle in, quiet the noise and listen inward. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| I AM Self-Love Affirmations: Guided Meditation for Confidence, Self-Worth and Overcoming Negative Self-Talk | 02 Dec 2024 | 00:16:39 | |
The way you speak to yourself matters more than almost anything else. This guided I AM affirmations meditation uses mindful breathing and positive I AM statements to help you gently challenge the negative self-talk that has been running in the background and replace it with a genuine felt sense of your own worth, strength and lovability. Not a performance of positivity, but a real, grounded return to the truth of who you are beneath the doubt and the criticism. A practice for anyone working on self-esteem, anxiety or simply wanting to feel more at home in themselves. Breathe, receive and let the words find their way in. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Self-Esteem Meditation: Guided Practice for Confidence, Self-Worth and Overcoming Self-Doubt | 25 Nov 2024 | 00:11:53 | |
Low self-esteem rarely feels dramatic. It shows up quietly in the way you shrink in rooms, apologise for taking up space or wait for someone else to tell you that you are enough. This guided meditation uses gentle visualisation and grounded affirmations to help you quiet the inner critic, reconnect with your own inherent worth and begin to build a more compassionate and confident relationship with yourself from the inside out. A practice for anyone who has spent too long measuring their value by what they produce, how they look or how much they give to others. Settle in, soften and begin to remember who you actually are. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Loving Kindness Meditation: Guided Metta Practice for Self-Compassion, Emotional Healing and Connection | 18 Nov 2024 | 00:11:12 | |
It is often far easier to extend kindness to others than to offer it to yourself. This guided loving kindness meditation, rooted in the ancient Metta tradition, gently guides you to cultivate genuine warmth and compassion beginning with yourself and expanding outward to the people in your life and beyond. A practice for softening the inner critic, healing emotional pain and remembering that connection begins from the inside. Suitable for complete beginners and experienced meditators alike, this is one of the most well researched practices for reducing stress, increasing emotional wellbeing and fostering a felt sense of belonging. Open your heart and let the kindness in. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Work Stress Relief Meditation: Guided Practice for Workplace Anxiety, Burnout, Focus and Mental Clarity | 11 Nov 2024 | 00:06:54 | |
Work has a way of getting into the body and staying there long after you have stepped away from your desk. This guided meditation is designed specifically for workplace stress, helping you release the tension that builds through deadlines, difficult conversations and the relentless pressure to perform. Through calming breathwork and mindfulness, you will clear mental fog, restore your focus and return to a grounded sense of inner balance so you can show up more effectively for whatever comes next. A practice for anyone navigating burnout, anxiety at work or simply needing a genuine reset in the middle of the day. Close your eyes, breathe and give yourself five minutes back. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Quick Stress Release Meditation: 15 Minute Guided Practice for Anxiety Relief, Instant Calm and Nervous System Reset | 04 Nov 2024 | 00:14:51 | |
Fifteen minutes is enough time to genuinely change the state of your nervous system. This guided stress release meditation uses simple breathing and mindfulness to help you let go of accumulated tension, quiet an overactive mind and return to a clear, grounded sense of calm without needing to carve out a large part of your day. Accessible enough for complete beginners and effective enough for experienced practitioners, this is a practice you can return to at work, during a break or any moment when the pressure has built up past the point of functioning well. Find a quiet space, close your eyes and let your system exhale. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Yoga Nidra Guided Meditation: Yogic Sleep for Deep Relaxation, Stress Relief, Emotional Healing and Better Sleep | 28 Oct 2024 | 00:16:08 | |
Yoga Nidra, or yogic sleep, is one of the most deeply restorative practices available to the human nervous system. In this guided session you will be taken to the threshold between waking and sleeping, a state of conscious rest where the body heals, the mind releases its grip and stored tension and emotion can finally begin to unwind. Through body awareness, breathwork and visualisation, this practice supports stress relief, emotional healing, improved sleep quality and a profound sense of inner stillness that ordinary rest rarely reaches. Suitable for complete beginners and deeply nourishing for experienced practitioners. Find a comfortable position, close your eyes and allow yourself to be held in deep rest. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Sleep Affirmations Meditation: Guided Practice for Insomnia, Anxiety Relief, Deep Rest and Relaxation | 21 Oct 2024 | 00:31:24 | |
When your mind refuses to slow down at the end of the day, sometimes what you need is not silence but something gentle to soften into. This guided sleep affirmations meditation uses positive affirmations and calming guidance to help you release the stress and anxiety that follow you to bed, quiet the thoughts that keep you awake and settle your nervous system into the deep, restorative rest your body is craving. A nightly practice for anyone struggling with insomnia, racing thoughts or the kind of tiredness that sleep alone never seems to fix. Find a comfortable position, let your eyes close and allow the words to carry you down. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Inner Child Healing Visualisation Meditation: Guided Practice for Trauma Recovery, Self-Compassion and Emotional Integration | 01 Mar 2024 | 00:20:27 | |
Somewhere inside you there is a younger version of yourself who is still waiting to be seen, heard and told that they are safe. This guided inner child visualisation meditation creates a tender, protected space to journey inward, reconnect with the innocence and wisdom of your younger self and begin the slow, gentle work of integration and healing. Through compassionate visualisation and affirmations, this practice helps you move toward a felt sense of wholeness that therapy alone often cannot reach. A deeply moving practice for trauma recovery, emotional healing and anyone ready to stop abandoning the parts of themselves that needed more than they received. Come with an open heart and let the healing find its own way. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Grounding Meditation and Visualisation for Energy: 15 Minute Guided Body Scan for Stability, Higher Self Connection and Spiritual Insight | 04 Jul 2023 | 00:15:38 | |
When you feel unmoored, scattered or cut off from your own sense of direction, coming back to the earth beneath you is where steadiness begins. This 15 minute guided grounding meditation takes you through a gentle body scan to release held tension and arrive fully in the present moment, before guiding you into a deep visualisation to root yourself in stability, raise your vibration and open to the wisdom and insights of your higher self. A practice for anyone seeking both energetic grounding and spiritual expansion in the same session. Find a comfortable position, follow your breath and let the earth hold you as you rise. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Learning to Speak Your Truth: How to Find Your Voice, Overcome People Pleasing and Live Authentically | 08 Jun 2023 | 00:20:25 | |
So many of us know what is true for us but have learned, somewhere along the way, that it is not safe to say it out loud. In this episode Jessi Galvin speaks honestly about the process of finding and embodying your truth, sharing the insights, practices and real steps that helped her move from silence and self-editing into genuine authentic expression. If you have been shrinking, people pleasing or waiting for permission to bring more of yourself into the world, this conversation is for you. Practical, personal and grounded in lived experience. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Self-Love Affirmations: Guided Channelled Meditation for Body Acceptance, Worthiness and Stepping into Your Power | 04 May 2023 | 00:11:00 | |
If your relationship with yourself has felt more critical than kind, more conditional than accepting, these channelled affirmations are an invitation back to a different way of being with yourself. Moving gently through limiting beliefs around self-love, body image and worthiness, this practice helps you reconnect with your body, soften the inner critic and begin to feel genuinely at home in yourself from the inside out. For best results, listen morning and evening as your subconscious mind is most receptive during these twilight states. Slow down, drop in and let the words find the places that need them most. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Why Shouting "Fuck It" Feels So Good: Radical Self-Acceptance, Emotional Release and the Freedom of Letting Go | 24 Apr 2023 | 00:12:21 | |
Nine months ago, in the middle of a yoga class, Jessi received guidance from her Higher Self to get everyone to shout "f**k it" out loud together and something unexpected happened. What started as a spontaneous freedom experiment became one of the most powerful platforms for authentic self-expression and radical self-acceptance she has ever created. In this episode Jessi shares the full story of how the FUCKIT practice was born, why collective emotional release is so profoundly healing and what happens in the body and spirit when a room full of people give themselves permission to let go completely. Honest, funny and deeply liberating. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live FUCK IT Yoga sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Self-Worth and Confidence Affirmations — Guided Meditation for Self-Esteem, Self-Trust and Inner Power | 25 Mar 2023 | 00:11:20 | |
If self-doubt has been louder than your own knowing, or you have been looking outside yourself for permission to trust what you already feel, this guided affirmations practice is a return to your own ground. These channelled affirmations work gently with your subconscious mind to help you rewrite limiting beliefs around self-worth, confidence and intuition and to support you in stepping into your full power from a place of calm, centred energy. For best results, listen morning and evening as your subconscious mind is most receptive during these twilight states. Soften, receive and let the words land. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Pregnancy, Miscarriage and Healing: My Journey Through Loss, Grief and Finding Her Way Back | 19 Jan 2023 | 00:33:54 | |
In this deeply personal solo episode, Jessi Galvin speaks openly about her experience of pregnancy and miscarriage at three months, the loss of her baby brother at six weeks old and the long, non-linear process of healing that followed. A raw and honest conversation about grief, the body, and what it means to find your way through loss without bypassing the depth of what it actually costs you. If you have experienced pregnancy loss or are carrying grief of any kind, you are not alone in this. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Self-Love Guided Meditation — Unconditional Love, Self-Acceptance and Emotional Healing for Women | 17 Jan 2023 | 00:27:19 | |
Most of us were never taught to meet ourselves with kindness. This guided meditation creates a space to do exactly that — to notice your thoughts, feelings, emotions and physical sensations without judgement and to build a genuine felt sense of unconditional love from the inside out. Not the kind that bypasses what is hard, but the kind that stays with you through it. Settle in, soften and let yourself be met. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Trust and Confidence Affirmations - Guided Meditation for Self-Doubt, Intuition and Stepping into Your Power | 07 Nov 2022 | 00:13:39 | |
Self-doubt has a way of making you look everywhere except inward. This guided affirmations practice is a return to your own knowing — a journey from second-guessing yourself into grounded trust in who you actually are. These channelled affirmations work gently with your subconscious mind to rewrite limiting beliefs around trust, intuition and confidence and to support you in stepping into your full power from a place of calm, centred energy. For best results, listen morning and evening as your subconscious mind is most receptive during these twilight states. Soften, receive and let the words land. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Navigating Limbo and Finding Peace with the Unknown: Self-Trust, Creativity and Leading Yourself Through Uncertainty | 26 May 2022 | 00:19:39 | |
Limbo is uncomfortable. The space between who you have been and who you are becoming can feel directionless, destabilising and hard to explain to anyone who has not been there. In this solo episode Jessi breaks down what actually happens during these in-between periods, why the unknown is the birthplace of creativity and infinite potential and how cultivating an unshakable trust in yourself changes everything about how you move through uncertainty. Drawing on the natural cyclicality of nature, this conversation explores how leaning into liminal space rather than rushing out of it leads to quantum leaps in business, relationships, abundance and inner leadership. For anyone sitting in the void right now and wondering if something is wrong with them. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Healing IBS and Anxiety Through Shadow Work: My Journey Through Ceremony, Death and Rebirth Portals and Radical Self-Healing | 16 May 2022 | 00:28:34 | |
For years Jessi was told there was nothing that could be done about her anxiety-induced IBS and that she would simply have to learn to live with it. Then one consultant in Australia said something that changed everything. In this raw and vulnerable solo episode Jessi walks you through the ceremony that transformed her life and the journey from a lifetime of anxiety, IBS, depression, addiction and fear of death to unshakable trust in her body, herself and Divine guidance. An honest, open-hearted conversation about shadow work, death and rebirth portals and the kind of healing that medicine alone cannot reach. Come with an open mind because in Jessi's experience, there is magic available to us that our minds cannot yet comprehend. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Abundance Affirmations Meditation: Guided Channelled Practice for Prosperity, Wealth Mindset and Overcoming Limiting Beliefs | 06 Apr 2022 | 00:20:12 | |
Scarcity is not just a thought pattern. It lives in the body, in the nervous system and in the stories we inherited long before we had the awareness to question them. These channelled affirmations are designed to help you move beyond limiting beliefs around prosperity, wealth and abundance and to open genuine felt pathways of possibility for growth and expansion in your life. Rather than simply repeating words, you will be guided to feel each affirmation land in your body as you begin to create your new reality from the inside out. For best results, listen morning and evening as your subconscious mind is most receptive during these twilight states. Settle in, receive and let abundance become your new normal. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||
| Get to Know Jessi Galvin: From Royal Ballet School and Valium Addiction to Spiritual Awakening, Grief and Living with an Open Heart | 22 Feb 2022 | 00:29:38 | |
In this first episode Jessi Galvin opens up vulnerably about the key moments that shaped her path. From pursuing a career at the Royal Ballet School to overcoming a valium addiction, navigating grief and heartbreak and buying a one-way ticket to India that changed everything. This is the story of how a woman found her way back to herself and ultimately to her soul's purpose through the very experiences that could have broken her. An honest, warm and wide-open conversation about what it really means to live with an open heart, reclaim your power and have the courage to embrace your full humanity. The perfect place to begin if you are new here. Ready to go deeper? The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about About Jessi Galvin Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself. | |||