Oneness Unfolding: A Meditation Journey

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Stepping into your Calm Presence- Walking Meditation - Bonus Episode

Saison 2 · Épisode 6

dimanche 23 avril 2023 • Durée 15:23

We all have distracting thoughts and at times they can prevent us from feeling the peace or comfort we seek. Thoughts like these may cause stress to build up in the mind and body. A mindful walking break can help shift your focus to a calm and reflective state.

Walking with this gentle guided meditation you will have the opportunity to check in with your mind and body, reflect on the gifts of the Earth with a poem from Thich Nhat Hanh, “Walking Tenderly on Mother Earth”, and listen to ambient music as you reflect or walk with mindfulness, stepping into your calm presence.

www.onenessunfolding.com

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S2 Ep 05 Love Letters to the Earth

Saison 2 · Épisode 5

samedi 22 avril 2023 • Durée 12:42

Your life is precious and valuable, and you are gifted with what nurtures you daily, in fact in every moment. Without the abundance we receive from the natural environment life would not survive. Take time for yourself today to reflect, listen, and reciprocate the generosity received from the Earth in this gentle meditation, "Love Letters to the Earth."

With a brief reflection on a short poem by Thich Nhat Hanh, "Beloved Mother of All Things" we ground ourselves in our meditation. As you feel grounded and connected, you may move deeper into your meditation and find inspiration to write your own love letter to the earth, or to sing your soulful song, or perhaps paint a colorful mental image of your love and appreciation.

We each have a relationship with the Earth that is invaluable, as you explore your relationship, you may find your calm, your presence, and an understanding of the gifts you offer to the Earth.

Make a contribution here! Thank you for your generous support.

Like or Follow us on Instagram and FaceBook at Oneness_Unfolding or on your podcast provider @onenessunfodling.

To learn more about us and check out the new downloadable workbook "Your Inner Balance" visit the website at www.onenessunfolding.com.

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S2 Ep 04 Finding Balance

Saison 2 · Épisode 4

samedi 11 mars 2023 • Durée 13:23

Your body holds natural examples of balance that you learn from. This natural balance often requires a level of trust and harmony. This guided meditation offers you an opportunity to go within, to understand what brings you in and out of balance, and to more deeply connect to what gives you strength. Nurture your understanding of how to stay calm amidst changing circumstances and bring more harmony to your life.

Oneness Unfolding

Learn more about Your Inner Balance, A Playful Contemplation

Purchase the Workbook

Purchase the Workbook and Guided Meditation

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S2 Ep 03 - Winding Down to Start Anew

Saison 2 · Épisode 3

dimanche 1 janvier 2023 • Durée 13:37

Before every fresh start or new beginning, wisdom teaches us to take time for rest, rejuvenation, and reflection. As you are on the cusp of creating anew, present in this moment, offer yourself an opportunity to be. From a meditative space you can rest and gently reflect on what has been built to create this moment.

With clarity you are empowered to take the next step into the moment, building what nurtures your well-being and livelihood.

www.onenessunfolding.com

Music provided by Pond5

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S2 Ep 02 RECLAIM - Active Outward Focus

Saison 2 · Épisode 48

vendredi 7 octobre 2022 • Durée 07:15

What would you reclaim? There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten.

The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are. We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important.

This meditation was recorded for a special event at the Meditation 719 studio in Colorado Springs and is an offering for you to connect with what you would like to reclaim.

**This meditation is available with two different soundtracks.

1. Music to promote a relaxed, contemplative, and inward meditative focus.

2. Music to promote a more active, thoughtful, and outward meditative focus.

If you are feeling experimental, try one and take notes on how you feel, what type of awareness came to you and then after some time has passed, I suggest at least a day or up to a week, listen to the second version and take notes again. Do you have a different response to the music? Which one do you prefer? What is it that draws you to that type of reflection for this idea of Reclaim?

Music by Pond5

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S2 Ep 02 RECLAIM - Relaxing Inward Focus

Saison 2 · Épisode 2

vendredi 7 octobre 2022 • Durée 07:03

What would you reclaim? There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten.

The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are. We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important.

This meditation was recorded for a special event at the Meditation 719 studio in Colorado Springs and is an offering to assist you in holding space to connect with what you would like to reclaim.

**This meditation is available with two different soundtracks.

1. Music to promote a relaxed, contemplative, and inward meditative focus.

2. Music to promote a more active, thoughtful, and outward meditative focus.

If you are feeling experimental, try one and take notes on how you feel, what type of awareness came to you and then after some time has passed, I suggest at least a day or up to a week, listen to the second version and take notes again. Do you have a different response to the music? Which one do you prefer? What is it that draws you to that type of reflection for this idea of Reclaim?

Music by Pond5

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S2 Ep. 01 Collaboration of the Heart and Mind (No Music)

Saison 2 · Épisode 1

samedi 3 septembre 2022 • Durée 14:14

Touch is a powerful indicator that we often use as a guiding force in our lives. The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus. What connections do you feel the most strongly towards and what connections are more subtle?

The mind and heart connections are like this as well. Where is your focus? What holds the most power and do you feel balanced? Are you able to listen to clear direction from both the heart and the mind? Sometimes we may not realize how tightly we may be holding on to one over the other. This meditation is to bring balance to the heart and the mind, to bring clarity, direction and to allow these two guiding forces within us to work more collaboratively.

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S2 Ep. 01 Collaboration of the Heart and Mind (with Music)

Saison 2 · Épisode 1

samedi 3 septembre 2022 • Durée 14:14

Touch is a powerful indicator that we often use as a guiding force in our lives. The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus. What connections do you feel the most strongly towards and what connections are more subtle?

The mind and heart connections are like this as well. Where is your focus? What holds the most power and do you feel balanced? Are you able to listen to clear direction from both the heart and the mind? Sometimes we may not realize how tightly we may be holding on to one over the other. This meditation is to bring balance to the heart and the mind, to bring clarity, direction and to allow these two guiding forces within us to work more collaboratively.

This episode with music from Pond5.

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Ep 27 Oneness (with music)

Épisode 46

samedi 16 avril 2022 • Durée 11:40

The softness of the light that surrounds us, reminds us of who we are. We can see the uniqueness of each color within a beam of light or we can choose to see the unity; both views hold meaning and help us to grow.

This guided meditation, offers an opportunity to embrace the oneness of the self, or the oneness of the whole; it is your choice. As we grow and expand we offer our light to those around us so all may grow in their enlightenment.

This episode is available with or without music. This version is WITH music. (Provided by Pond5)

www.onenessunfolding.com

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Ep 27 Oneness (without music)

Épisode 45

samedi 16 avril 2022 • Durée 11:40

The softness of the light that surrounds us, reminds us of who we are. We can see the uniqueness of each color within a beam of light or we can choose to see the unity; both views hold meaning and help us to grow.

This guided meditation, offers an opportunity to embrace the oneness of the self, or the oneness of the whole; it is your choice. As we grow and expand we offer our light to those around us so all may grow in their enlightenment.

This episode is available with or without music. This version is without music.

www.onenessunfolding.com

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Oneness Unfolding: A Meditation Journey – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Oneness Unfolding: A Meditation Journey – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other8

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other8