One More Run, the Podcast – Détails, épisodes et analyse
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One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.
Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
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See all- http://claymurfetperformance.com
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Trailer: One More Run
mardi 1 juillet 2025 • Durée 02:43
One More Run is our podcast about all things runDisney.. New episodes are released every Thursday and short video versions on YouTube at Youtube.com/ajanderika
Subscribe now, and remember: you can do this... just do One More Run!
Ep 1 - Top 10 reasons we choose to runDisney
Saison 1 · Épisode 1
mercredi 2 juillet 2025 • Durée 26:49
Hey everyone, we are AJ and Erika and in our first episode of the 'One More Run' podcast we are diving into the top 10 reasons we choose to participate in runDisney races and why you should too! Although we're big fans of runDisney, we also share a few reasons why it might not be for everyone.
Participating in a runDisney race should be fun and memorable! If you’re new to runDisney, feeling unprepared or maybe even a bit overwhelmed, listening to the show is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Pease rate, review, and subscribe for more great content!
For video content, be sure to subscribe to our Youtube channel at youtube.com/ajanderika and on instagram at instagram.com/ajanderika
Ep 2 - Which runDisney race is right for you?
Saison 1 · Épisode 2
mercredi 9 juillet 2025 • Durée 48:07
In this episode, we’re breaking down every RunDisney race weekend—what race types are included on each weekend, what to expect, and how to choose the right one for you! We're covering it all... Florida, California, and even the virtual races. If you want to know all the options, what the distances really mean, and the pros and cons of each weekend, join us as share all some of the key things we've learned about each unique race weekend to help you pick the race that’s right for you!
Plus, we're going to chat about our first time running the iconic Peachtree Road Race in Atlanta on the Fourth of July.
Ep 3 - The truth about the Balloon Ladies
Saison 1 · Épisode 3
mercredi 16 juillet 2025 • Durée 40:58
This week, we’re tackling one of the most talked-about (and misunderstood) topics in the runDisney community... the Balloon Ladies! We're breaking down who they are, what they do, how to stay ahead of them and why you shouldn’t let them live rent-free in your head. Plus, we share our own experiences related to theBalloon Ladies — including some funny stories... one involving a porta potty, and the other a cast member with questionable intel — and as always, we'll wrap up with tips for building confidence in your race prep.
Ep 4 - Run-Walk-Run: The secret to a better running experience (with special guest, Clay Murfet)
Saison 1 · Épisode 4
mercredi 23 juillet 2025 • Durée 57:26
New to running or burned out? In this episode, we’re diving into the Run-Walk-Run method—what it is, how to do it, and why it works. We’re sharing our personal experiences with this training style, plus we bring on our very first guest onto the podcast: professional athlete and run coach Clay Murfet! He breaks down the benefits, strategy, and heart rate science behind it all. Whether you're aiming for your first 5K or a marathon PR, this episode is packed with tips to help you train smarter.
Learn more about Clay Murfet Performance (Run coaching and massage therapy): http://claymurfetperformance.com
Find Clay on instagram: https://www.instagram.com/claymurfetperformance/
Ep 5 - Staying motivated while you're training
Saison 1 · Épisode 5
mercredi 30 juillet 2025 • Durée 37:32
We’re keeping it real and practical this week on One More Run, the Podcast. Training isn't always the most exciting thing in the world and sometimes it doesn't go exactly as planned, so if you find yourself in a slump... if you find yourself there, you’re not alone.
We're sharing the little things that help us get through some of those long, boring and repetitive training runs:
- Our favorite podcasts
- Some of our topic music tracks that work for us
- Running together
This episode is a reminder that showing up doesn’t have to look perfect—just keep moving forward.
Ep 6 - Strength training is so so so important (with special guest, Shawn Daniel)
Saison 1 · Épisode 6
mercredi 6 août 2025 • Durée 46:33
In this episode, we’re joined by special guest Dr. Shawn from The Mobile Athlete to talk all things strength training for runners. Whether you're chasing your first runDisney medal or chasing a new PR, strength, mobility, nutrition, hydration and recovery are key to running strong and staying injury-free. We dig into the most important exercises, common mistakes runners make (including our own), and how building strength can completely change your running experience. If you’ve been avoiding the gym or aren’t sure where to start, we made this episode just for you.
Learn more about The Mobile Athlete at: https://themobileathlete.net and check out their helpful reels on Instagram http://www.instagram.com/themobileathlete.pt
Ep 7 - runDisney on a budget
Saison 1 · Épisode 7
mercredi 13 août 2025 • Durée 52:50
runDisney weekends are magical… but they can also get expensive, fast! In this episode, we're sharing 15 tips that have worked for us to help keep the costs down while still having an amazing race experience. From hotels, flights, food and merchandise to free ways to explore Disney without a park ticket — we cover it all. Plus, we share our take on the newly announced 12 Days of Christmas virtual race and give a quick training update. Whether you’re a first-time runner or a runDisney veteran, hopefully these tips will help you save on your next trip to Walt Disney World.
Ep 8 - The case for staying at a Disney resort
Saison 1 · Épisode 8
mercredi 20 août 2025 • Durée 01:00:36
Should you stay on property or off Disney property during a runDisney race?? Hopefully we can help you decide what's best for you! In this episode, we break down our go-to race weekend routine, favorite (and least favorite) resorts, and the perks of staying in the Disney bubble. Plus, we chat with our good friend Trevor, who is training for his very first half marathon! Plus, during our marathon training update, we talk about our experience running downtown Atlanta last weekend for the Atlanta's Finest 5K.
Always feel free to reach out with any questions or comments you have on instagram @ajanderika or email us hello@ajanderika.com
Ep 9 - The running gear we use
Saison 1 · Épisode 9
mercredi 27 août 2025 • Durée 01:06:01
In this episode, we're sharing all the running gear that works for us—from shoes and shorts to watches, headphones, and recovery tools. We cover our favorite brands, why we use them, and how we’ve learned (sometimes the hard way) what’s worth the investment. We also narrow it all down to our top five must-have items. Whether it's on the course at a runDisney race or a training run at home, these items have made a positive impact on our performance, make running easier and more enjoyable.
If you have a question, comment or want our complete list of gear (with links to where to buy them), just email us at hello@ajanderika.com and we'll be happy to send it your way. For the video version of this episode to see what all this gear looks like, check out our youtube channel at http://www.youtube.com/ajanderika
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