Explorez tous les épisodes du podcast One More Run, the Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 70 - Wine & Dine 2026 Recap | 28 Oct 2026 | 01:17:04 | |
Last week we were preparing for Wine and Dine and this week we're chatting with a few friends about how it went! On the episode we have a returning guest, Kylie and her husband Nick who both ran the 2026 Wine & Dine Half Marathon as well as Jenney and her daughter Freya who ran the 5K together! In This Episode: If you love the podcast... | |||
| Ep 69 - Let's talk about Wine & Dine (with special guest, Alysha Whitney) | 21 Oct 2026 | 01:14:56 | |
If you're listening or watching this episode on the week of release... it's Wine and Dine Half Marathon Weekend!!! Woohoo!! If you're on your way or already there, we hope you have an mazing race weekend. If you're back home or could only dream about Wine & Dine this year, we hope this episode with our special guest is a fun listen. We're playing a fun game, talking all things Win & Dine with run coach and Rise and Run podcast co-host Alysha Whitney, catching up on some major runDisney news and checking in with a few of the runners who have been a part of our 'The Journey May Be Hard Series'. It's a good one! In this episode... If you love the podcast... | |||
| Bonus - Peachtree City Classic 15K 2026 | 19 Oct 2026 | 00:26:04 | |
This weekend we ran the Peachtree City Classic 15k (Peachtree City, Georgia) for the fourth consecutive year. In this bonus episode, we talk about what makes this race repeatable for us, the things that went great, an area that could use some improvement. We brought as much runDisney magic with us as we could on to the course and to the finish line of this one... if we looked silly, that's ok with us... we had a great time running and cheering on the final finishers!! If you love the podcast... | |||
| Ep 68 - The unofficial rules for race day | 14 Oct 2026 | 00:53:32 | |
There are some official rules that we all need to follow when running a race (whether that's at Disney or even a local race) but there's also some unwritten ones. This week we're sharing out list of things that we believe if we can collectively do these on race day, we'll not only have a safe, fun and memorable experience but we'll help make that possible for everyone else too. In This Episode: Here are 3 easy ways to support the podcast: | |||
| Ep 67 - Berlin Marathon (with special guests, Westin and Carissa Galloway) | 07 Oct 2026 | 01:13:32 | |
The Berlin Marathon this year looked like so much fun! And here to tell us all about are our good friends Westin and Carissa Galloway!! They share all about their experience at the race, traveling internationally and so much more. If you have an international marathon on your bucket list, this episode is perfect for you! In This Episode: Here are 3 easy ways to support the podcast: | |||
| Bonus - runDisney report card | 03 Oct 2026 | 00:35:58 | |
Surprise!! We're posting a bonus episode this weekend and for the first time ever we're sharing a little bit of The Aftershow that we do every week for our Patreon supporters... we call them The Support Crew. The weekly bonus content they get is different every week, but this one was so much fun we thought we'd share it with everybody! Inspired by a recent episode of the DCL Dude Podcast where they were creating a "report card" for how Disney Crew Line is doing, we decided to do something similar, but of course focus on runDisney. It was super fun, our Crew got to participate in helping us score how well runDisney is doing and we hope you enjoy this bonus episode! Like our main episodes, we like to have fun and keep it super casual. Here are 3 easy ways to support the podcast: | |||
| Ep 66 - What a race weekend is actually like | 30 Sep 2026 | 01:12:02 | |
It doesn't matter if it's your first runDisney race weekend or your 20th, we all set our expectations to high... every time. This week we're talking about some of the realities of a race weekend that people just don't talk about enough. In This Episode: Here are 3 easy ways to support the podcast: | |||
| Ep 65 - Athletes With Disabilities (with special guests, Kayla Swope and Heather Cohen) | 23 Sep 2026 | 01:30:29 | |
What a joy for us this week to have TWO special guests on the show to talk about what it's like participating in a runDisney race as an athlete with a disability. We're incredibly grateful for the opportunity to learn and become better supporters of those athletes that might need some extra space, communication, grace or encouragement out on the course. This one is jammed packed full of helpful insights!! In This Episode: Here are 3 easy ways to support the podcast:
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| Ep 64 - The journey may be hard (with special guest, Corey Thompson) | 16 Sep 2026 | 01:42:05 | |
What a special episode this one is. We've been hearing some training updates throughout Season 3 of the podcast about how their training is going in a segment called 'The Journey May Be Hard'... today we're diving a little deeper into each of their stories. Plus we have a fun interview with Corey Thompson who had a running streak that lasted 1,397 straight. He ran at least 1 mile every single day without fail for over 3.5 years! We chat with him about that incredible experience. In This Episode: Here are 3 easy ways to support the podcast: | |||
| Ep 63 - Costumes are next level at runDisney races (with special guest, Valerie Ferris) | 09 Sep 2026 | 01:23:28 | |
Whether your costume style is to be be on-theme, off-theme, match the color scheme, wear a printed design or be the most unique costume on course, we've got costume resources and inspiration for you in this week's episode! We're chatting with three online shop owners that we love and have purchased from several times. We aren't playing favorites here, we know there are so many great costume resources out there, we've just asked a few of the many we purchase from to come on and chat with the goal of helping you with your next costume.
Love Her Shop Instagram | Website Magic Hatter Co Instagram | Etsy Dream It Shop Instagram | Etsy Here are 3 easy ways to support the podcast: | |||
| Ep 62 - When the budget is tight | 02 Sep 2026 | 00:58:45 | |
Guess what... runDisney race weekends can be expensive! In today's episode we're sharing a long list of ideas and ways to save money while you're at Disney. Our biggest piece of advice: don't get caught up in what everyone else is doing or buying... set your budget based on what YOU want to do and have the resources for and stick to it! Here are 3 easy ways to support the podcast: | |||
| Ep 61 - Gear that makes running better (with special guest, MouseGen) | 26 Aug 2026 | 01:57:39 | |
Using the right running gear that works for YOU is so important. Whether it's an easy run, long run or race day... the apparel, shoes, tech and nutrition really impact not only how well you perform but also how much you enjoy the experience. Today we're chatting with our new friends Lake and Katie (from MouseGen) all about gear... what works, and what doesn't. Where to find MouseGen Plus, our pals Kristin and Devon from Run Fit Fab stop by to tell us about their upcoming Run Fit Fab Dopey program that kicks off on September 1st! And since they were already here, we invited to stay for a little game of "Who Said That". It was a ton of fun Where to find Run Fit Fab Run Fit Fab Dopey Training Program If you'd like a copy of our personal gear list, just send an email to hello@ajanderika.com and hook you up! Here are 3 easy ways to support the podcast: | |||
| Ep 60 - Lifting each other up (with special guests, Neely Gracey and Emelia Cellura) | 19 Aug 2026 | 01:32:31 | |
This week we're talking about what it's like to be a female athlete, helpful resources and how we can all support the women in our lives who run. We're honored to tow special guests! First up Neely Gracey share some stories and insights as a professional athlete, mom, wife and author. And we're thrilled to have Emelia Cellura BACK on the podcast to talk about her facebook community of over 86,000 women runners! Links to things: Neely Gracey run coaching website Neely Gracy's book: Breakthrough Women's Running Emelia Cellura's Facebook community Here are 3 easy ways to support the podcast: | |||
| Ep 59 - Don't stress about your pace, enjoy the race (with special guest, Dr. Ali Marty) | 12 Aug 2026 | 01:13:43 | |
We all have some fear about the Balloon Ladies, but this week we're shifting our focus away from stress and worry and onto what matters. Whether you're running your first race, your 50th, stopping for characters, or trying to complete a new distance, runDisney races should be fun and magical. This week we're chatting with Dr. Ali Marty (run coach, DPT and host of the Running to the Castle Podcast) about the Balloon Ladies and the minimum pace required at these races. You can find Dr. Ali on Instagram @runDisneyDPT Learn more about her coaching options: https://www.dralipt.com We launched our Team Main Street and Team Medal merch recently! You can find it at ajanderika.com/shop Here are 3 easy ways to support the podcast: | |||
| Ep 58 - Welcome to runDisney | 05 Aug 2026 | 02:05:34 | |
If you're new to runDisney this is YOUR episode! Actually, there's a lot in this week's show for everyone... whether you're trying to prepare for your first race or your 50th, you're gonna love it. We also asked our friend (from The Castle Run) to join us to not only talk about her new book called The runDisney Companion, but to also help us create a Top 10 List of the things you DON'T want to do at a race weekend. It was a ton of fun, but also super practical and helpful. Along with defining all the words, phrases and things you need to know about these races, we call on a friend to help us learn more about Club runDisney... something y'all have been asking for us to cover for a while now.
Resources from this episode: The runDisney Companion (Book releases August 7) Lisa's Instagram is @thecastlerunner We launched our Team Main Street and Team Medal merch recently! You can find it at ajanderika.com/shop Here are 3 easy ways to support the podcast: | |||
| Ep 57 - Reducing the risk of injury (with special guest, Vikash Sharma DPT) | 29 Jul 2026 | 01:12:42 | |
This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now underway! Learn more about Perfect Stride Physical Therapy at perfectstridept.com Follow on instagram @perfectstridept We launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop! Here are 3 easy ways to support the podcast: | |||
| Ep 56 - Nutrition for endurance athletes (with special guest, Run Fit Mama) | 22 Jul 2026 | 01:07:39 | |
We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as Run Fit Mama) to share her expertise on the topic, plus we touch a little bit on strength training while we have her. Kristin is a certified personal trainer as well as a run, strength and nutrition coach. Learn more about Kristin's coaching and programs at runfitmama.net Follow her on instagram @runfirmama We launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop! Here are 3 easy ways to support the podcast: | |||
| Ep 55 - The announcer who keeps us laughing (with special guest, Tracy Wiu) | 15 Jul 2026 | 01:13:05 | |
The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then consider Tracy the comedy. She brings so much joy and laughter to the start and finish line of every runDisney race! We were lucky enough to secure her for this week's episode of the podcast and it's packed full of fun stories and laughs. Plus, we pulled off a pretty big surprise that she never saw coming! You can find and follow Riley on Instagram @tracywiu We launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop! Here are 3 easy ways to support the podcast: | |||
| Ep 54 - Stories from the start line (with special guest, Riley Clermont) | 08 Jul 2026 | 01:25:02 | |
runDisney veterans are going to know who this legend is! Race announcer Riley Clermont joins us on the show this week and friends, our time with him was as amazing as you'd expect. We talk about his long history with Disney, stories form the start line of runDisney races as well as some tea about the other race announcers. It's so much fun and so inspiring! Enjoy! You can find and follow Riley on Instagram @rileyclermont Here are 3 easy ways to support the podcast: | |||
| Race Recap - Peachtree Road Race 2026 | 06 Jul 2026 | 00:40:22 | |
We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and a few challenges that make it difficult. The biggest miss this year though, the finisher shirt. | |||
| Ep 53 - The ultimate encourager (with special guest, Carissa Galloway) | 01 Jul 2026 | 01:18:52 | |
This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not only been announcing runDisney for 20 years, but she also announces races all over the world including Ironman, she’s a registered dietitian, author, mom and just an absolute joy to be around. We chat with her about all things runDisney, about the impact of Jeff had on her life, helpful resources she has available and so much more. If you’re not already following her on instagram you can find her at @carissa_gway You can find her Healthier U course that we talk about on the show here: https://www.jeffgalloway.com/nutrition/ And you can find her Run Life Magic course here (she’s giving One More Run listeners 50% off!! Just use this line and code: One More Run): https://run-like-magic.newzenler.com/courses/run-like-magic?coupon=OneMoreRun This is a really fun, encouraging and helpful episode. Carissa hung around for our Patreon aftershow as well, if you want to check out that bonus content and support the show, check out ajanderika.com/supportcrew. | |||
| Ep 52 - Perfect Dopeys | 24 Jun 2026 | 01:14:27 | |
It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (ever year since it started). We're talking about what they love, what's hard, advice for those taking on the challenge for the first time and so much more. Our special guests are: Emelia Cellura @halfcrazymama Matt Marcella @teamrundis Justin Stone @justin_stone24 This episode wraps up Season 2 of the podcast, on July 1 we'll kick off Season 3 and marks exactly one year from when we published our first episode. Thank you for all the encouragement and support you've shown us this year! | |||
| Ep 51 - The challengers, peacemakers and perfectionists (Personality Series part 3 of 3) | 17 Jun 2026 | 01:08:43 | |
Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are: Ryan @ryanrun Jarrod @laced.up.dad.life We hope y'all have enjoyed this series and that you've learned a few things about yourself and those you do life with. Thank you to all of our guests who came on the podcast to help with this series!!!! | |||
| Ep 50 - The analysts, loyalists and enthusiasts (Personality Series part 2 of 3) | 10 Jun 2026 | 01:30:32 | |
This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're seeking to understand ourselves and others better! In part two, we've invited some more friends and fellow runDisney runners to help us explore three more of the nine personality types... analysts, loyalists and enthusiasts. A big thank you to our special guests on this week's episode Ben @brainofb Kylie @kylies_kicks Kevin @thatdisneyguykevin Jessica @jessicaogilvie Natalie @stridesisterspodcast Don't miss the conclusion of the series next week with the challengers, peacemakers and perfectionists! To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron. Support the Podcast If you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew | |||
| Ep 49 - The helpers, achievers and romantics (Personality Series part 1 of 3) | 03 Jun 2026 | 01:17:52 | |
For the next 3 episodes, we'll be exploring how our training and running are impacted by our personality types. We'll be using the Enneagram as our framework to understand ourselves and others better! In this episode, we've invited some friends and fellow runDisney runners to help us explore three of the nine personality types... the helpers, the achievers and the romantics. A big thank you to our special guests on this week's episode Elisabeth @elisabethrunsthis Candace @magichattergo Ryan @myminterluck Mary @livewellworkshops Don't miss the next two episodes where we'll continue the series with the analysts, loyalists and enthusiasts. To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron. Support the Podcast If you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew | |||
| Ep 48 - 10 things you should be doing before training begins | 27 May 2026 | 00:50:57 | |
Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared. Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is happening on June 2nd. Be sure to listen to the episode for our Zip discount code to get 10% your purchase of the new collection. Here are the resources we listed in the Episode... Strength Training Stoked Metabolic Training Dynamic Runner RunFitFab | RunFitMama | FitFabDopey Peleton Shoe Stores Fleet Feet Big Peach Running Company Moisture Wicking Clothing E-Mail us hello@ajanderika.com for our list of gear we use Training Plans runDisney Garmin Customized Training Dynamic Runner Runna Nike Run Club Once Upon a Marathon Other Hollar Hype Run Sign Up Race Roster Support Crew members over on our Patreon, you'll love this week's bonus episode... in fact, we're dropping two this week. Thank you for supporting the show and making it possible! | |||
| Ep 47 - It's supposed to be fun (with special guest, The Tutu Guys) | 20 May 2026 | 00:53:54 | |
Sometimes the stress of training and performing well on race day can get the best of us... this week we're reminded that runDisney races are supposed to be FUN!! And who better to help remind us and give us some time than the one and only Tutu Guys??? You can find The Tutu Guys on Instagram: https://www.instagram.com/thetutuguys/ | |||
| Ep 46 - Mental toughness, grit and resilience (with special guest, Fireman Rob) | 13 May 2026 | 00:54:42 | |
If you've ever seen a firefighter doing a runDisney race in full gear, you've been lucky enough to have seen Fireman Rob! In this episode, we sit down with one of the most inspiring people in the runDisney community. Rob is a 26-year firefighting veteran, military medic, and 911 rescue worker who has logged over 1,400 miles completing races in his fire gear across Iron Mans, marathons, and runDisney races alike. And he's not doing it for him... he's doing it for us. We dig into the mental side of running including what it really means to have grit, how to build resilience before you even get to the starting line, emotional control on the course, and why showing up (even when you don't want to) is the definition of resilience. Rob also shares his personal story of mental health and what keeps him coming back to Disney year after year. Whether you're running your first half marathon or your fiftieth, this episode will leave you inspired for sure! Fireman Rob Resources: Website: https://www.firemanrob.com Instagram: https://www.instagram.com/thefiremanrob/ Podcast: https://podcasts.apple.com/us/podcast/forged-in-the-fires-podcast-with-fireman-rob/id1497211493 Books: https://a.co/d/00xdmOpF and https://a.co/d/04NEJaIv | |||
| Ep 45 - Inspiring stories of triumph | 06 May 2026 | 01:00:55 | |
On this week's episode, we have the privilege of sharing TWO inspiring stories from friends who have been through tragic accidents, life-saving surgeries, miserable physical therapy and long, slow recovery. When we first heard their stories, we were so inspired that we asked if they’d be willing to come on the podcast and help inspire all of you as well. Grab your Kleenex, these stories are incredible. We announced The Support Crew in this episode; to learn more or join the crew, visit https://ajanderika.com/supportcrew | |||
| Ep 44 - 101 runDisney races (with special guest, RyanOnTheRun) | 29 Apr 2026 | 00:56:20 | |
Today we're sharing two exciting runDisney stories! First, we pulled off an awesome surprise for our friends who were running their first runDisney challenge and 10 Miler. It might be one of our favorite memories of 2026 so far! Then, we sit down with Ryan Teetz, who is more commonly known as Ryan on the Run on Instagram and YouTube — who just crossed his 100th runDisney finish line. We chat about what it's like to hit that incredible milestone, the awesome costume he wore to celebrate, his best advice for first-time runDisney racers, and what keeps him coming back race after race. Be sure to follow Ryan at https://www.instagram.com/ryanontherunn/ And here episode where we interviewed Aaron and Tricia (the friends we came down to Springtime Surprise to surprise): https://podcasts.apple.com/us/podcast/one-more-run-the-podcast/id1823836104?i=1000734018225 | |||
| Race Recap - The Galloway Run | 27 Apr 2026 | 00:12:06 | |
We had the privilege of getting to participate in a 5K honoring the legacy of Jeff Galloway and we're sharing our perspective on that experience. It was great to see so many runners honoring Jeff and supporting The Galloway School. | |||
| Ep 43 - Our runDisney origin story (with guest host, Greg from Rise and Run) | 22 Apr 2026 | 01:19:43 | |
What started as a love for Disney turned into a runDisney journey—and now a podcast. In Episode 43, we're sharing our runDisney origin story, first races, marathon experiences, and the regular life challenges. Greg from the Rise and Run Podcast is our guest host to help us uncover how we got from 0 miles to where we are today. We hope this episode is encouraging and gives those of you that are new to the podcast some insights on who we are and why we do all this craziness. | |||
| Ep 42 - Community, encouragement and fun with the Pelkey Running Club | 15 Apr 2026 | 01:14:04 | |
John Pelkey is back… and this time he brought some of his friends from the Pelkey Running Club. From race morning mishaps and costume chaos to behind-the-scenes announcer moments, this episode is packed with quick thinking and plenty of laughs. You’ll also get to meet members of the Pelkey Running Club and experience the energy, encouragement, and community they bring to every race weekend. If you love runDisney, and the people who make it all so special—this one’s for you! | |||
| Ep 41 - Overcoming doubt (with special guest, John Pelkey) | 08 Apr 2026 | 01:05:56 | |
As long as these amazing guests keep saying yes, we're gonna keep inviting them onto the podcast! This week we're joined by runDisney race announcer John Pelkey and founder/leader of the Pelkey Running Club, Grant. Known in the runDisney community for not being "a runner", John and the Pelkey Running Club just ran the St Jude Half Marathon... John's first half marathon! They're going to tell us all about that experience and go even deeper to the importance of community when you take on a big challenge. Learn more about the Pelkey Running Club at https://pelkeyrunningclub.com and follow on Instagram at https://www.instagram.com/pelkeyrunningclub/ | |||
| Ep 40 - We're answering your questions | 01 Apr 2026 | 01:22:02 | |
In this week's episode, we’re switching things up. After a string of incredible guests and race recaps, we're taking it easy and having a nice a "chit-chat" style Q&A to answer the questions you sent in via Instagram and email. Here are links to some of the things we mentioned in this episode...
Whether you're curious about what we do for work, our ideal vacation, favorite character stop or just looking for some motivation for your next Disney race, this episode is a fun, personal look behind the scenes. Thanks for being part of this journey with us and thanks for all the questions! | |||
| Ep 39 - Strength, nutrition and recovery (with special guest, Thomas Stokes) | 25 Mar 2026 | 01:03:20 | |
We are so excited to have Thomas Stokes (one of the Tutu Guys) on the podcast! We're talking with him about strength, nutrition and recovery as well as his coaching programs at Stoked Metabolic Training. We even had a little surprise for him that involved his wife Kim!! Learn more about Tom's coaching: https://stokes.fit | |||
| Ep 38 - Telegram alerts and charity bibs (with special guest, Matt from Team #runDis) | 18 Mar 2026 | 00:56:41 | |
Did you miss out on runDisney registration? Don't hang up your running shoes just yet! In this episode, we're diving into two options for snagging a sold-out runDisney bib. First, we sit down with Matt from Team #runDis to discuss his legendary Telegram alert system that notifies you the second registration spots become available between now and race day. Matt shares expert tips on how to prepare for grabbing a spot when those spots become available. We're also joined by our friend Stefanie Shimansky who clues us in on the rewarding feeling that comes with running on behalf of a charity a charity. Whether you want to lock in your spot early or add more purpose to your miles, Stephanie clarifies what it actually takes to join a charity team. Be sure to check out teamrundis.com to learn more about the telegram alerts, available charity bibs and so much more. To take our podcast feedback survey, be sure to visit ajanderika.com. Thank you for taking the time to let us know how we can improve the podcast. | |||
| Ep 37 - Things to consider before signing up for a marathon (with special guest, Chris Twiggs) | 11 Mar 2026 | 01:10:31 | |
This week we're talking with Chris Twiggs, the Chief Training Officer at Galloway Training Programs. We're going to talk about some things to consider before you sign up for a marathon, half marathon, or any race distance that might be new to you. Or even if you're not new to running, let's pause and take a look at everything on our plate right now before committing to another long distance training cycle. We talk with Chris about Jeff Galloway, his legacy, the impact he had not only on runDisney but on the entire sport of running. Jeff's Run Walk Run method has been the thing that has made running possible for so many. Chris also talked about Customized Training through Galloway Training and so much more. It was a really fun conversation. Learn more about Customized Training and the all the Galloway resources at jeffgalloway.com | |||
| Ep 36 - Disney Princess Half Marathon Weekend 2026 | 04 Mar 2026 | 01:07:53 | |
We just got home from the 2026 Princess Half Marathon Weekend, and it was such a special one! This year marked the 10-year anniversary of Erika's very first race ever, which was the 2016 Princess Half Marathon!! In this episode, we're sharing all the details of our race weekend experience. In addition to talking about the events of the weekend, we chat for a few minutes about the emotional tributes to Jeff Galloway throughout the weekend and the impact he had not only on us, but the entire runDisney community and the sport of running. The big question we're aiming to answer in this episode of the podcast is: It's been 10 years since Erika's first Disney Princess Half Marathon... is it still a fairytale dream come true?? | |||
| Ep 35 - Balancing life and training (with special guest, Devon from Zip-A-Dee-Tees) | 25 Feb 2026 | 00:56:14 | |
We are so excited for this this episode! We had a chance to sat down and have a wide-open conversation with a guest about one of the biggest challenges for every runner: balancing a busy life with race training. We are so excited to have Devon from Zip-A-Dee-Tees as our special guest; she joined us to share some of the things she's learned from 10 years of doing runDisney. Devon offered our listeners a discount code for Zip-A-Dee-Tees. Definitely take advantage of that by entering ONEMORERUN at checkout for 10% your entire order at zipadeetees.com. Follow Devon Whether you are a seasoned runner or just starting your running journey, we hope this episode helps you feel a little more confident as you navigate and balance your own busy schedule with training for your upcoming race. If you have any questions, comments or topic ideas... let us know! hello@ajanderika.com | |||
| Ep 34 - Spectating races at Walt Disney World | 18 Feb 2026 | 01:03:46 | |
Friends, welcome to episode 34. This week, we’re diving into everything you need to know about spectating a runDisney race. Whether you’re supporting a loved one or just want to be part of the magic, we’re sharing our personal tips on the "who, what, when, where, and why" of cheering. We talk about the legendary Main Street moment, how to track your runners, and why it’s so important to stick around and cheer for everyone—especially the runners at the back of the pack. We also have a very special (and very tiny) guest joining us in the studio today—meet June, our new puppy! Plus, catch up with our good friend Trevor who race his first half marathon at Walt Disney World Marathon a few weeks ago. You're gonna love this one and we're so glad you're joining us! | |||
| Ep 33 - runDisney AND Disney Cruise Line (with special guest, the DCL Duo) | 11 Feb 2026 | 01:08:06 | |
This episode of One More Run, the Podcast is all about the ULTIMATE Disney vacation combo: runDisney and Disney Cruise Line! We're joined by the "DCL Duo," Brian and Sam—Disney Cruise Line experts, fellow podcasters and friends—to help you navigate the logistics of combining a runDisney race weekend with a Disney cruise.
Whether you're looking for that post-race relaxation, wondering which of the Disney Cruise Line ships you should be considering or even if you've never considered going on a Disney cruise, this episode is so run and entertaining. Be sure to check out the DCL Duo Podcast and follow them on all the things. They're awesome! You can find links it all at www.dclduo.com | |||
| Ep 32 - Disneyland Half Marathon Weekend 2026 | 04 Feb 2026 | 01:27:40 | |
We ran the 2026 Disneyland Half Marathon and are here to share all the details about our experience. We talk about what they've improved since our last half marathon experience at Disneyland in 2024, things we love about this race, things that are not our favorite, how the west coast runDisney races compare to the east coast races at Walt Disney World and so much more. Whether you were these running or wising you were there, this episode is a run recap of the last Disneyland Half Marathon Weekend before they pause the west coast races again. | |||
| Ep 31 - Travel planning and race registration | 28 Jan 2026 | 01:17:45 | |
In this episode we're talking with our friend Lexie from Wondermakers Travel about travel planning when it comes to raca-cations. And with runDisney race registrations right around the corner, we also dive in to some tips and tricks for securing a spot at an upcoming race. After all the helpful tips and insights, we had a chance to sit down with our longtime friends Zach and Jessie about their experience at the 2026 Walt Disney World Marathon Weekend! If you want help planning and booking an upcoming race-vacation (or vacation), you can reach Lexie Smith with Wondermakers Travel here:
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| Ep 30 - Doing a runDisney race with friends (with special guest, Once Upon a Marathon) | 21 Jan 2026 | 01:02:14 | |
Welcome to Season 2!!!! We’re kicking off with a very special guest: Amanda from Once Upon a Marathon. We consider her the "expert of all experts" when it comes to runDisney stuff and we're so excited she's joining us us to share her wealth of knowledge on how to navigate a race weekend with friends. It may not seem like there's much to figure out when it comes to running with friends, but there are some pretty key conversations you need to have before you show up to the start line together! We dive into the practical (and sometimes awkward) conversations you need to have with your running buddies before you even arrive at Disney. From roommate compatibility (are you a white noise or total silence sleeper?) to aligning your priorities between park time and race performance, we cover the logistics that can make or break your experience. Whether you’re a seasoned Dopey finisher or planning your very first 5K with your best friend, this episode is packed with tips to help you arrive confident and ready to run those miles! Be sure to follow Aamanda on Instagram for amazing content: @OnceUponAMarathon | |||
| Ep 29 - Walt Disney World Marathon Weekend 2026 | 14 Jan 2026 | 01:25:22 | |
Ok, this is the BIG runDisney event of the year and we've been counting down to this one from the day we registered! In this episode we're sharing all the things about our experience at the 2026 Walt Disney World Marathon Weekend... from spectating the half marathon to running the full marathon, supporting friends to meeting y'all in person, it was an exciting and jammed packed weekend. We share the good and the bad from our perspective, plus we asked on instagram what your favorite thing about Marathon Weekend was and we share some of those answers on the show! | |||
| Ep 28 - Our podcast journey so far | 07 Jan 2026 | 00:57:23 | |
Ever wondered what goes into 28 weeks of marathon training and podcasting? As we wind down Season 1 of 'One More Run', we’re taking a peek behind the scenes.! From broken toes to record-breaking PRs, we're sharing the story of how 'One More Run' began. Plus, some of our Season 1 guests return to share their last minute advice and encouragement for those of you who are participating in the Walt Disney World Marathon Weekend! | |||
| Ep 27 - Some helpful tips for WDW Marathon Weekend | 31 Dec 2025 | 00:46:41 | |
Join us as we dive into some last-minute tips for the 2026 Walt Disney World Marathon Weekend! In this episode, we're sharing our tips to make the most of your experience, embracing the magic and tackling the unexpected. Whether you're a first-time Disney runner or a seasoned pro, doing Dopey or your first 5K, this conversation is a great reminder that we all have a lot going on as we navigate the emotional rollercoaster of long distance races. Happy new year friends and we can't wait to see y'all at Marathon Weekend! | |||
| Ep 26 - What to pack for a Disney race weekend | 24 Dec 2025 | 00:41:07 | |
Packing for a runDisney race weekend can be overwhelming, especially when we’re dealing with Florida's unpredictable weather. In this episode, we're sharing our personal runDisney packing lists as we count down the final two weeks to the Walt Disney World Marathon. We break down everything we bring:
Plus we're chatting for a few minutes about tapering... how we handle the 'taper crazies' and why we believe resting is just as vital before a race as the miles we’ve already put in. Whether you’re navigating your first 10K or taking on the Dopey Challenge, we’ve put together this practical episode based on our runDisney race experience to help you arrive confident and ready to run! | |||
| Ep 25 - Top 10 must-do's at a runDisney race (with special guest, Rise and Run) | 17 Dec 2025 | 01:06:06 | |
This week on One More Run, we’re joined by the Rise and Run gang — Bob, Lexi, John, Jack, and Greg — to create the ultimate Top 10 list of must-do things for a runDisney race weekend. Together, we talk about what actually makes these races special: slowing down, soaking it all in, taking all the photos, cheering for strangers, making new friends, and leaning into the community that keeps us all coming back. We also have a lot of fun along the way with some classic “Would You Rather” scenarios that only runDisney runners will truly understand. If you’re new to runDisney, running a perfect season, or just need a reminder of why you fell in love with this community in the first place — this episode is for you! | |||