Explorez tous les épisodes du podcast One More Run
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 17 - The runDisney digital expo & event guide | 22 Oct 2025 | 00:47:36 | |
In this episode, we're covering two runDisney topics: First, how to use the Digital Expo & Event Guide to plan your race weekend, plus an inspiring interview with our teenage daughter about her runDisney journey, recovery from knee surgery, and what she’s learned from running the most magical miles on earth. This episode is perfect for anyone training for a Disney race or running as a family. | |||
| Race Recap - Peachtree City Classic 15K | 20 Oct 2025 | 00:22:04 | |
In our first "bonus" episode of the podcast, we're taking a deep look into our recent experience running the Peachtree City Classic 15K on October 18, 2025. This beautiful and unique course is located just south of Atlanta in Peachtree City, Georgia and it has become an annual tradition for us to run this race. We're sharing what makes this race so great, a few funny stories and our favorite/least favorite parts of the 9.3 mile course! | |||
| Ep 8 - The case for staying at a Disney resort | 20 Aug 2025 | 01:00:36 | |
Should you stay on property or off Disney property during a runDisney race?? Hopefully we can help you decide what's best for you! In this episode, we break down our go-to race weekend routine, favorite (and least favorite) resorts, and the perks of staying in the Disney bubble. Plus, we chat with our good friend Trevor, who is training for his very first half marathon! Plus, during our marathon training update, we talk about our experience running downtown Atlanta last weekend for the Atlanta's Finest 5K.
Always feel free to reach out with any questions or comments you have on instagram @ajanderika or email us hello@ajanderika.com | |||
| Ep 7 - runDisney on a budget | 13 Aug 2025 | 00:52:50 | |
runDisney weekends are magical… but they can also get expensive, fast! In this episode, we're sharing 15 tips that have worked for us to help keep the costs down while still having an amazing race experience. From hotels, flights, food and merchandise to free ways to explore Disney without a park ticket — we cover it all. Plus, we share our take on the newly announced 12 Days of Christmas virtual race and give a quick training update. Whether you’re a first-time runner or a runDisney veteran, hopefully these tips will help you save on your next trip to Walt Disney World. | |||
| Ep 6 - Strength training is so so so important (with special guest, Shawn Daniel) | 06 Aug 2025 | 00:46:33 | |
In this episode, we’re joined by special guest Dr. Shawn from The Mobile Athlete to talk all things strength training for runners. Whether you're chasing your first runDisney medal or chasing a new PR, strength, mobility, nutrition, hydration and recovery are key to running strong and staying injury-free. We dig into the most important exercises, common mistakes runners make (including our own), and how building strength can completely change your running experience. If you’ve been avoiding the gym or aren’t sure where to start, we made this episode just for you.
Learn more about The Mobile Athlete at: https://themobileathlete.net and check out their helpful reels on Instagram http://www.instagram.com/themobileathlete.pt | |||
| Ep 5 - Staying motivated while you're training | 30 Jul 2025 | 00:37:32 | |
We’re keeping it real and practical this week on One More Run, the Podcast. Training isn't always the most exciting thing in the world and sometimes it doesn't go exactly as planned, so if you find yourself in a slump... if you find yourself there, you’re not alone.
We're sharing the little things that help us get through some of those long, boring and repetitive training runs:
- Our favorite podcasts
- Some of our topic music tracks that work for us
- Running together
This episode is a reminder that showing up doesn’t have to look perfect—just keep moving forward.
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| Ep 4 - Run-Walk-Run: The secret to a better running experience (with special guest, Clay Murfet) | 23 Jul 2025 | 00:57:26 | |
New to running or burned out? In this episode, we’re diving into the Run-Walk-Run method—what it is, how to do it, and why it works. We’re sharing our personal experiences with this training style, plus we bring on our very first guest onto the podcast: professional athlete and run coach Clay Murfet! He breaks down the benefits, strategy, and heart rate science behind it all. Whether you're aiming for your first 5K or a marathon PR, this episode is packed with tips to help you train smarter.
Learn more about Clay Murfet Performance (Run coaching and massage therapy): http://claymurfetperformance.com
Find Clay on instagram: https://www.instagram.com/claymurfetperformance/ | |||
| Ep 3 - The truth about the Balloon Ladies | 16 Jul 2025 | 00:40:58 | |
This week, we’re tackling one of the most talked-about (and misunderstood) topics in the runDisney community... the Balloon Ladies! We're breaking down who they are, what they do, how to stay ahead of them and why you shouldn’t let them live rent-free in your head. Plus, we share our own experiences related to theBalloon Ladies — including some funny stories... one involving a porta potty, and the other a cast member with questionable intel — and as always, we'll wrap up with tips for building confidence in your race prep. | |||
| Ep 2 - Which runDisney race is right for you? | 09 Jul 2025 | 00:48:07 | |
In this episode, we’re breaking down every RunDisney race weekend—what race types are included on each weekend, what to expect, and how to choose the right one for you! We're covering it all... Florida, California, and even the virtual races. If you want to know all the options, what the distances really mean, and the pros and cons of each weekend, join us as share all some of the key things we've learned about each unique race weekend to help you pick the race that’s right for you!
Plus, we're going to chat about our first time running the iconic Peachtree Road Race in Atlanta on the Fourth of July. | |||
| Ep 1 - Top 10 reasons we choose to runDisney | 02 Jul 2025 | 00:26:49 | |
Hey everyone, we are AJ and Erika and in our first episode of the 'One More Run' podcast we are diving into the top 10 reasons we choose to participate in runDisney races and why you should too! Although we're big fans of runDisney, we also share a few reasons why it might not be for everyone.
Participating in a runDisney race should be fun and memorable! If you’re new to runDisney, feeling unprepared or maybe even a bit overwhelmed, listening to the show is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Pease rate, review, and subscribe for more great content!
For video content, be sure to subscribe to our Youtube channel at youtube.com/ajanderika and on instagram at instagram.com/ajanderika | |||
| Trailer: One More Run | 01 Jul 2025 | 00:02:43 | |
One More Run is our podcast about all things runDisney.. New episodes are released every Thursday and short video versions on YouTube at Youtube.com/ajanderika
Subscribe now, and remember: you can do this... just do One More Run! | |||
| Ep 16 - Practice these things at home before race day | 15 Oct 2025 | 00:41:49 | |
In this episode of One More Run, we’re sharing one of the biggest lessons we’ve learned over the years: never try something new on race day. From testing outfits and fuel to practicing early alarms and even photo poses, we’re sharing the 15 things we've practiced at home before a RunDisney weekend. We’ll share a few stories of what went wrong when we didn’t follow our own advice—and what finally works for us now. If you want to show up on race day confident and ready for anything, this episode is for you. | |||
| Ep 15 - Surviving the start line corrals | 08 Oct 2025 | 01:07:38 | |
Lining up at the start line for a big race like runDisney can feel chaotic, but we're here to help you take the stress out of the start line. We’re breaking down everything you need to know about corrals — what they are, how they work, and how to make the most of your race-day experience. From handling nerves and staying warm to having having the right attitude, we’re sharing our best tips (and a few funny stories) from our many early morning i a race corral. Plus, we chat with first-time runDisney runner Krysten about her training, her mindset, and what she’s most excited for at her first Princess 5K. | |||
| Ep 14 - Is the runDisney price tag worth it? What's included with your registration | 01 Oct 2025 | 00:47:34 | |
Thinking about signing up for a runDisney race but not sure if the registration fee is worth it? In this episode of One More Run, the Podcast, we break down everything that’s included with your runDisney race registration — and what isn’t. From participant shirts and finisher medals to on-course hydration, snacks, race photos, transportation, and even those iconic marathon Mickey ears, we cover all the perks that come with your entry. We also clear up common misconceptions, like whether your race fee includes theme park tickets or free photo downloads.
We also sit down and chat with the president of the Peachtree City Running Club about the value of being a part of your local running community. If you're not sure what a run club is or you don't think you're a strong enough runner to keep up, THIS is the interview you want to listen to! We also talk about the upcoming Peachtree City Classic 5K and 15K that will be held October 18 just south of Atlanta... it's one of the best and most beautiful courses you can run in the southeast!
Whether you’re training for your first 5K or training for the Dopey Challenge, this episode will help you understand the true value of a runDisney race and the value of being a part of a run club. Packed with tips and tricks, personal stories, and a behind-the-scenes look at the race experience, it’s your go-to guide for making the most of your running journey. | |||
| Ep 13 - Running in costume | 24 Sep 2025 | 00:55:31 | |
Costumes are a huge part of the runDisney experience—but how do you balance fun, comfort, and performance on race day? In this episode, we dive into the world of Disney race costumes: from low-key themed outfits to full-on showstoppers. We share our own costume hits and misses, practical tips for shopping, accessories that make your outfit pop, and lessons we’ve learned about comfort, porta-potties, and race-day weather. You’ll also hear about our first race as Rapunzel and Flynn Rider, our most recent Maleficent-inspired look, and how costumes can match your personality (and your running goals). Whether you’re all-in on sparkle or just thinking of adding themed ears, this episode will help you find the right costume approach for your runDisney race! | |||
| Ep 12 - All the runDisney words and phrases | 17 Sep 2025 | 01:10:49 | |
If you’re new to runDisney, the race itself isn’t the only challenge—you also have to figure out all the terms, phrases, and traditions that come with it. In this episode, we break down the essential vocabulary of runDisney, from corrals and proof of time to gear check, photopass and the balloon ladies. We share what everything really means and why it matters! Whether you’re gearing up for your first 5K or tackling a challenge weekend with multiple races, this guide will help you show up confident, prepared, and ready to enjoy the magic of runDisney. | |||
| Ep 11 - You know you're a runner, when... | 10 Sep 2025 | 00:31:24 | |
Think you’re not a runner? Think again. In this episode, we mix things up with a lighthearted game of runner’s bingo—sharing all the quirky and surprising ways running sneaks into everyday life. From knowing exactly where every public restroom is in town to going to bed before the sun goes down—we cover it all.
Along the way, we share personal stories, talk training updates (including a tough but rewarding 11-miler), and even dive into new fueling experiments. Whether you’re chasing a PR or just trying to get through the miles, this episode will remind you that running is more than workouts—it’s a lifestyle full of little victories, funny habits, and lessons that stick with you both on and off the course.
As always, feel free to reach out via instagram @ajanderika or email hello@ajanderika.com | |||
| Ep 10 - Fueling the Run: Nutrition & Hydration | 03 Sep 2025 | 00:52:53 | |
What you eat and drink really matters if you want things to go well on race day. Whether you're new to running or been at it for a while, proper nutrition and hydration and be a tough part of training and race. In this episode, we break down the basics of nutrition and hydration in to plain english and share what to use, when we use it, and some suggestions to hopefully help you avoid some of rookie mistakes we made early on in our runDisney journey.
Have questions? You can always reach us at hello@ajanderika.com or connect with us on instagram @ajanderika, Thanks for being a part of the podcast with us! | |||
| Ep 9 - The running gear we use | 27 Aug 2025 | 01:06:01 | |
In this episode, we're sharing all the running gear that works for us—from shoes and shorts to watches, headphones, and recovery tools. We cover our favorite brands, why we use them, and how we’ve learned (sometimes the hard way) what’s worth the investment. We also narrow it all down to our top five must-have items. Whether it's on the course at a runDisney race or a training run at home, these items have made a positive impact on our performance, make running easier and more enjoyable.
If you have a question, comment or want our complete list of gear (with links to where to buy them), just email us at hello@ajanderika.com and we'll be happy to send it your way. For the video version of this episode to see what all this gear looks like, check out our youtube channel at http://www.youtube.com/ajanderika | |||
| Ep 18 - Running is hard. Can we talk about that?? | 29 Oct 2025 | 01:13:47 | |
Running can be one of the most rewarding things we do — but also one of the hardest. In this brutally honest episode, we open up about the emotions, self-doubt, and struggles that come with training and race day. We talk about the different ways our personalities shape how we run, why we run, what motivates us, and how we both face those “I don’t want to” moments. If you’ve ever questioned whether you belong, you've felt like you're not a "real" runner or maybe you just hear to know that you’re not alone — this episode is dedicated to you. Plus, stay turned to the end for a conversation with friends who just finished their first runDisney race at Wine & Dine Half Marathon Weekend and share what the experience was like. | |||
| Race Recap - Silver Comet Half Marathon | 27 Oct 2025 | 00:20:16 | |
We’re back with another bonus race recap, this time sharing our experience running the Silver Comet Half Marathon— a fast, flat fall race just outside Atlanta, Georgia. This one was extra special: it was the 25th anniversary of the Silver Comet Half. We talk about what makes this event unique, how it felt to chase new PRs (personal records), and what we loved (and didn’t love) about running this USATF certified half marathon with a small-race vibe. From cold-weather starts to Garmin fails, hard miles, and finish-line emotions — this one has it all. If you’re thinking about running the Silver Comet Half Marathon or looking for a great proof-of-time race for runDisney, this episode is packed with honest insights, laughs, and lessons from the course. | |||
| Race Recap - PNC Atlanta 10 Miler | 24 Oct 2025 | 00:12:35 | |
In this bonus episode, we’re recapping AJ’s soggy adventure at the 2025 Atlanta 10 Miler. From early alarms and Atlanta road closures to running several miles through pouring rain (with a smile!), we’re sharing all the highs, lows, and laughs from race day in Atlanta. It’s one of those races that tests your patience, your pace, and your poncho. This was race 2 of 3 towards earning the Atlanta Track Club Triple Peach medal for 2025. Next up is the Atlanta Thanksgiving Day Half Marathon. | |||
| Ep 20 - From rope drop to runDisney... balancing the parks and races (with special guest, Rope Drop on Deck) | 12 Nov 2025 | 00:46:57 | |
It’s our 20th episode! 🎉 We’re joined by Doug and Michelle from Rope Drop on Deck (one of our favorite Disney podcasts) to talk runDisney, theme park strategies and travel tips. They are total pros when it comes to Disney parks and Disney cruising, so we ask them all the things! Whether you’re planning your first runDisney trip or your tenth, this conversation is full of practical advice, fun stories, and plenty of laughs. Doug co-hosts two Disney podcasts, be sure to check out BOTH of them. If you love the Disney parks, be sure to listen to Rope Drop Radio. If you love Disney cruising like us, Rope Drop on Deck is a must as well. | |||
| Ep 19 - Travel tips for a race weekend | 05 Nov 2025 | 00:36:52 | |
Getting to and from Orlando for a race weekend can feel like its own endurance event — so we’re sharing all our favorite tips for traveling to a runDisney race stress-free. From when to book flights and hotels, to what to pack in your carry-on, to the one thing you don't want check in your luggage, this episode is all about keeping your trip smooth and fun. We also chat about Erika’s latest half-marathon PR and what it means for her proof of time. In this episode we're trying to make race-weekend travel one less thing to worry about! | |||
| Ep 21 - All things runDisney expo | 19 Nov 2025 | 01:11:13 | |
Welcome back friends! This week, we’re diving deep into one of the overlooked parts of a runDisney race weekend — the Health & Fitness Expo. We walk through exactly what it feels like to be there, what you have to do, what you might want to do, and how to make the whole experience smoother, less overwhelming, and a lot more fun. We share our personal routines, the order we like to do things, how to handle the runDisney merchandise rush, and the tips we wish we had known on our very first expo visit. If you’re gearing up for your first runDisney weekend or just looking to make your next one easier, we’ve got you covered. We also talk about something brand new to us — the Hollerhype app and the Rise & Run community that helped us fall in love with it INSTANTLY. Spoiler: it surprised both of us in the best way. If you’re training for an upcoming race, running your first runDisney event, or just love the energy of race weekends, we can’t wait to share this one with you. | |||
| Ep 22 - Showing up for yourself (with special guest, Running In Makeup) | 26 Nov 2025 | 01:11:10 | |
This episode is a special one — and honestly, probably the one we all need right now as the weight of training and life gets heavier and heavier. We had the most unbelievable honor of sitting down with Kristen from RunningInMakeup, someone many of you know and love from her incredible youtube channel, her creative costumes, and her genuine presence in the runDisney community. During our conversation, she opened up about what this year has looked like behind the scenes, why she's stepping back from filming marathon this year, and how she’s learning to put her own “oxygen mask” on first. We talk about losing joy, finding it again, balancing real-life struggles, and the courage it takes to show up for yourself. It's SO good. If you’re in the thick of marathon training, feeling tired, discouraged, distracted or feeling like you’re the only one struggling — this episode is for you. We hope it reminds you that you’re not alone, that running can be its own form of therapy, and that sometimes you need to take a look in the mirror and remind yourself of why you're doing this. Kristen has inspired us, we're so grateful and now even MORE excited for Marathon Weekend… and we can’t wait for you to hear it. If you're not already subscribed to her YouTube Channel or following her Instagram, make that a priority... you'll be glad you did! | |||
| Race Recap - Atlanta Thanksgiving Day Half Marathon | 29 Nov 2025 | 00:34:55 | |
In this bonus episode, we’re recapping AJ’s experience running the 2025 Thanksgiving Day Half Marathon in Atlanta— a cold and hilly race that still delivered some unforgettable moments. We talk about the Triple Peach Race Series, the challenging elevation, the best parts of the course, and how Hollarhype messages from friends and family completely transformed the run. If you’re curious about Atlanta races, the Thanksgiving Day Half Marathon vibe, or how this compares to runDisney events, this quick recap is for you. | |||
| Ep 23 - What our runDisney race weekends look like | 03 Dec 2025 | 00:58:23 | |
In this episode, we’re walking through exactly what our runDisney race weekends look like from start to finish. If you’re heading into your first race weekend — or you just need some ideas for a smoother, less-stressful experience than last time — this is truly the episode we wish we had when we started. We also catch up with our friend Trevor, who’s training for his very first half marathon at Disney! He shares what’s surprised him, what’s working, and what he’s learned during his training process Whether you’re a first-timer or looking to fine-tune how you spend your time on a runDisney race weekend, this episode is packed with some schedule suggestions, helpful tips, and real moments (including a few emotional ones). We hope it helps you feel confident, prepared, and way less stressed heading into your next runDisney weekend. Let’s do this! | |||
| Ep 24 - Understanding how PhotoPass and runDisney transportation work | 10 Dec 2025 | 00:54:18 | |
Walt Disney World Marathon Weekend is right around the corner, and we’re here to try and help take some of the stress out of it! In this episode, we’re diving into two confusing (but important!) parts of a runDisney weekend: transportation and PhotoPass. From how the provided runDisney bus schedule works to how to get great race photos—we’re sharing everything we’ve learned from doing this a few (okay… many) times. If you’re gearing up for an upcoming runDisney race—especially Marathon Weekend—this one is for you. Also, we'd love some help coming up with topics for future episodes of the show. If you have any ideas, feel free to email us at hello@ajanderika.com | |||
| Ep 25 - Top 10 must-do's at a runDisney race (with special guest, Rise and Run) | 17 Dec 2025 | 01:06:06 | |
This week on One More Run, we’re joined by the Rise and Run gang — Bob, Lexi, John, Jack, and Greg — to create the ultimate Top 10 list of must-do things for a runDisney race weekend. Together, we talk about what actually makes these races special: slowing down, soaking it all in, taking all the photos, cheering for strangers, making new friends, and leaning into the community that keeps us all coming back. We also have a lot of fun along the way with some classic “Would You Rather” scenarios that only runDisney runners will truly understand. If you’re new to runDisney, running a perfect season, or just need a reminder of why you fell in love with this community in the first place — this episode is for you! | |||
| Ep 26 - What to pack for a Disney race weekend | 24 Dec 2025 | 00:41:07 | |
Packing for a runDisney race weekend can be overwhelming, especially when we’re dealing with Florida's unpredictable weather. In this episode, we're sharing our personal runDisney packing lists as we count down the final two weeks to the Walt Disney World Marathon. We break down everything we bring:
Plus we're chatting for a few minutes about tapering... how we handle the 'taper crazies' and why we believe resting is just as vital before a race as the miles we’ve already put in. Whether you’re navigating your first 10K or taking on the Dopey Challenge, we’ve put together this practical episode based on our runDisney race experience to help you arrive confident and ready to run! | |||
| Ep 27 - Some helpful tips for WDW Marathon Weekend | 31 Dec 2025 | 00:46:41 | |
Join us as we dive into some last-minute tips for the 2026 Walt Disney World Marathon Weekend! In this episode, we're sharing our tips to make the most of your experience, embracing the magic and tackling the unexpected. Whether you're a first-time Disney runner or a seasoned pro, doing Dopey or your first 5K, this conversation is a great reminder that we all have a lot going on as we navigate the emotional rollercoaster of long distance races. Happy new year friends and we can't wait to see y'all at Marathon Weekend! | |||
| Ep 28 - Our podcast journey so far | 07 Jan 2026 | 00:57:23 | |
Ever wondered what goes into 28 weeks of marathon training and podcasting? As we wind down Season 1 of 'One More Run', we’re taking a peek behind the scenes.! From broken toes to record-breaking PRs, we're sharing the story of how 'One More Run' began. Plus, some of our Season 1 guests return to share their last minute advice and encouragement for those of you who are participating in the Walt Disney World Marathon Weekend! | |||
| Ep 29 - Walt Disney World Marathon Weekend 2026 | 14 Jan 2026 | 01:25:22 | |
Ok, this is the BIG runDisney event of the year and we've been counting down to this one from the day we registered! In this episode we're sharing all the things about our experience at the 2026 Walt Disney World Marathon Weekend... from spectating the half marathon to running the full marathon, supporting friends to meeting y'all in person, it was an exciting and jammed packed weekend. We share the good and the bad from our perspective, plus we asked on instagram what your favorite thing about Marathon Weekend was and we share some of those answers on the show! | |||
| Ep 30 - Doing a runDisney race with friends (with special guest, Once Upon a Marathon) | 21 Jan 2026 | 01:02:14 | |
Welcome to Season 2!!!! We’re kicking off with a very special guest: Amanda from Once Upon a Marathon. We consider her the "expert of all experts" when it comes to runDisney stuff and we're so excited she's joining us us to share her wealth of knowledge on how to navigate a race weekend with friends. It may not seem like there's much to figure out when it comes to running with friends, but there are some pretty key conversations you need to have before you show up to the start line together! We dive into the practical (and sometimes awkward) conversations you need to have with your running buddies before you even arrive at Disney. From roommate compatibility (are you a white noise or total silence sleeper?) to aligning your priorities between park time and race performance, we cover the logistics that can make or break your experience. Whether you’re a seasoned Dopey finisher or planning your very first 5K with your best friend, this episode is packed with tips to help you arrive confident and ready to run those miles! Be sure to follow Aamanda on Instagram for amazing content: @OnceUponAMarathon | |||
| Ep 33 - runDisney AND Disney Cruise Line (with special guest, the DCL Duo) | 11 Feb 2026 | 01:08:06 | |
This episode of One More Run, the Podcast is all about the ULTIMATE Disney vacation combo: runDisney and Disney Cruise Line! We're joined by the "DCL Duo," Brian and Sam—Disney Cruise Line experts, fellow podcasters and friends—to help you navigate the logistics of combining a runDisney race weekend with a Disney cruise.
Whether you're looking for that post-race relaxation, wondering which of the Disney Cruise Line ships you should be considering or even if you've never considered going on a Disney cruise, this episode is so run and entertaining. Be sure to check out the DCL Duo Podcast and follow them on all the things. They're awesome! You can find links it all at www.dclduo.com | |||
| Ep 32 - Disneyland Half Marathon Weekend 2026 | 04 Feb 2026 | 01:27:40 | |
We ran the 2026 Disneyland Half Marathon and are here to share all the details about our experience. We talk about what they've improved since our last half marathon experience at Disneyland in 2024, things we love about this race, things that are not our favorite, how the west coast runDisney races compare to the east coast races at Walt Disney World and so much more. Whether you were these running or wising you were there, this episode is a run recap of the last Disneyland Half Marathon Weekend before they pause the west coast races again. | |||
| Ep 31 - Travel planning and race registration | 28 Jan 2026 | 01:17:45 | |
In this episode we're talking with our friend Lexie from Wondermakers Travel about travel planning when it comes to raca-cations. And with runDisney race registrations right around the corner, we also dive in to some tips and tricks for securing a spot at an upcoming race. After all the helpful tips and insights, we had a chance to sit down with our longtime friends Zach and Jessie about their experience at the 2026 Walt Disney World Marathon Weekend! If you want help planning and booking an upcoming race-vacation (or vacation), you can reach Lexie Smith with Wondermakers Travel here:
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| Ep 34 - Spectating races at Walt Disney World | 18 Feb 2026 | 01:03:46 | |
Friends, welcome to episode 34. This week, we’re diving into everything you need to know about spectating a runDisney race. Whether you’re supporting a loved one or just want to be part of the magic, we’re sharing our personal tips on the "who, what, when, where, and why" of cheering. We talk about the legendary Main Street moment, how to track your runners, and why it’s so important to stick around and cheer for everyone—especially the runners at the back of the pack. We also have a very special (and very tiny) guest joining us in the studio today—meet June, our new puppy! Plus, catch up with our good friend Trevor who race his first half marathon at Walt Disney World Marathon a few weeks ago. You're gonna love this one and we're so glad you're joining us! | |||
| Ep 36 - Disney Princess Half Marathon Weekend 2026 | 04 Mar 2026 | 01:07:53 | |
We just got home from the 2026 Princess Half Marathon Weekend, and it was such a special one! This year marked the 10-year anniversary of Erika's very first race ever, which was the 2016 Princess Half Marathon!! In this episode, we're sharing all the details of our race weekend experience. In addition to talking about the events of the weekend, we chat for a few minutes about the emotional tributes to Jeff Galloway throughout the weekend and the impact he had not only on us, but the entire runDisney community and the sport of running. The big question we're aiming to answer in this episode of the podcast is: It's been 10 years since Erika's first Disney Princess Half Marathon... is it still a fairytale dream come true?? | |||
| Ep 35 - Balancing life and training (with special guest, Devon from Zip-A-Dee-Tees) | 25 Feb 2026 | 00:56:14 | |
We are so excited for this this episode! We had a chance to sat down and have a wide-open conversation with a guest about one of the biggest challenges for every runner: balancing a busy life with race training. We are so excited to have Devon from Zip-A-Dee-Tees as our special guest; she joined us to share some of the things she's learned from 10 years of doing runDisney. Devon offered our listeners a discount code for Zip-A-Dee-Tees. Definitely take advantage of that by entering ONEMORERUN at checkout for 10% your entire order at zipadeetees.com. Follow Devon Whether you are a seasoned runner or just starting your running journey, we hope this episode helps you feel a little more confident as you navigate and balance your own busy schedule with training for your upcoming race. If you have any questions, comments or topic ideas... let us know! hello@ajanderika.com | |||
| Ep 37 - Things to consider before signing up for a marathon (with special guest, Chris Twiggs) | 11 Mar 2026 | 01:10:31 | |
This week we're talking with Chris Twiggs, the Chief Training Officer at Galloway Training Programs. We're going to talk about some things to consider before you sign up for a marathon, half marathon, or any race distance that might be new to you. Or even if you're not new to running, let's pause and take a look at everything on our plate right now before committing to another long distance training cycle. We talk with Chris about Jeff Galloway, his legacy, the impact he had not only on runDisney but on the entire sport of running. Jeff's Run Walk Run method has been the thing that has made running possible for so many. Chris also talked about Customized Training through Galloway Training and so much more. It was a really fun conversation. Learn more about Customized Training and the all the Galloway resources at jeffgalloway.com | |||
| Ep 38 - Telegram alerts and charity bibs (with special guest, Matt from Team #runDis) | 18 Mar 2026 | 00:56:41 | |
Did you miss out on runDisney registration? Don't hang up your running shoes just yet! In this episode, we're diving into two options for snagging a sold-out runDisney bib. First, we sit down with Matt from Team #runDis to discuss his legendary Telegram alert system that notifies you the second registration spots become available between now and race day. Matt shares expert tips on how to prepare for grabbing a spot when those spots become available. We're also joined by our friend Stefanie Shimansky who clues us in on the rewarding feeling that comes with running on behalf of a charity a charity. Whether you want to lock in your spot early or add more purpose to your miles, Stephanie clarifies what it actually takes to join a charity team. Be sure to check out teamrundis.com to learn more about the telegram alerts, available charity bibs and so much more. To take our podcast feedback survey, be sure to visit ajanderika.com. Thank you for taking the time to let us know how we can improve the podcast. | |||
| Ep 39 - Strength, nutrition and recovery (with special guest, Thomas Stokes) | 25 Mar 2026 | 01:03:20 | |
We are so excited to have Thomas Stokes (one of the Tutu Guys) on the podcast! We're talking with him about strength, nutrition and recovery as well as his coaching programs at Stoked Metabolic Training. We even had a little surprise for him that involved his wife Kim!! Learn more about Tom's coaching: https://stokes.fit | |||
| Ep 40 - We're answering your questions | 01 Apr 2026 | 01:22:02 | |
In this week's episode, we’re switching things up. After a string of incredible guests and race recaps, we're taking it easy and having a nice a "chit-chat" style Q&A to answer the questions you sent in via Instagram and email. Here are links to some of the things we mentioned in this episode...
Whether you're curious about what we do for work, our ideal vacation, favorite character stop or just looking for some motivation for your next Disney race, this episode is a fun, personal look behind the scenes. Thanks for being part of this journey with us and thanks for all the questions! | |||
| Ep 41 - Overcoming doubt (with special guest, John Pelkey) | 08 Apr 2026 | 01:05:56 | |
As long as these amazing guests keep saying yes, we're gonna keep inviting them onto the podcast! This week we're joined by runDisney race announcer John Pelkey and founder/leader of the Pelkey Running Club, Grant. Known in the runDisney community for not being "a runner", John and the Pelkey Running Club just ran the St Jude Half Marathon... John's first half marathon! They're going to tell us all about that experience and go even deeper to the importance of community when you take on a big challenge. Learn more about the Pelkey Running Club at https://pelkeyrunningclub.com and follow on Instagram at https://www.instagram.com/pelkeyrunningclub/ | |||
| Ep 42 - Community, encouragement and fun with the Pelkey Running Club | 15 Apr 2026 | 01:14:04 | |
John Pelkey is back… and this time he brought some of his friends from the Pelkey Running Club. From race morning mishaps and costume chaos to behind-the-scenes announcer moments, this episode is packed with quick thinking and plenty of laughs. You’ll also get to meet members of the Pelkey Running Club and experience the energy, encouragement, and community they bring to every race weekend. If you love runDisney, and the people who make it all so special—this one’s for you! | |||
| Ep 43 - Our runDisney origin story (with guest host, Greg from Rise and Run) | 22 Apr 2026 | 01:19:43 | |
What started as a love for Disney turned into a runDisney journey—and now a podcast. In Episode 43, we're sharing our runDisney origin story, first races, marathon experiences, and the regular life challenges. Greg from the Rise and Run Podcast is our guest host to help us uncover how we got from 0 miles to where we are today. We hope this episode is encouraging and gives those of you that are new to the podcast some insights on who we are and why we do all this craziness. | |||