I hate “survive ‘till 2025” with a burning passion and no, you can’t change my mind. Listen, we’ve still got 4 months left in this year and there is a LOT that we can do. So I’m talking about why the phrase 'survive till 2025' is detrimental to actors and offering actionable advice we can all do instead. Don’t wait for this unpredictable, unreliable industry and do what you can within your own power. Join my free five-day 'Back to School' challenge, designed to help actors focus on immediate, practical steps to advance their careers and enjoy their lives without waiting for external circumstances to improve. Trust me when I needed this, and I think you do too.

Watch the Full Video Podcast Here!

00:00 — Introduction and Podcast Comeback

00:25 — The Phrase 'Survive Till 2025'

00:43 — Why 'Survive Till 2025' is Problematic

01:23 — Staying Informed and Active in the Industry

02:35 — Embracing Change in the Acting World

03:27 — Back to School Vibes

04:31 — Introducing the Back to School Challenge

Resources Mentioned in This Episode:

★ Sign up for the FREE 5 Day Back to School Actor Challenge

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Want more? Join The Membership & Check out Patreon for bonus episodes!

And don’t miss all the content on IG and as always at, OneBrokeActress.com

And if you're needing some personalized help from Sam, you can schedule a chat with her right here.

Don't forget to join the mailing list here!

Another strike? Whattt?? That’s right. Video game actors are standing up to big corporations and taking a stand for all of us. In an industry that makes more than sports and TV profits COMBINED, video game artists are continuously being neglected by one of the most lucrative industries in the country. As key figures in SAG-AFTRA negotiations, actors Zeke Alton and Sarah Elmaleh provide insights into the urgent need for AI protections including the unions main three concerns: consent, compensation, and transparency. They emphasize the risks of working on non-union projects during the strike and outline steps actors can take to protect their careers and their colleagues. I was blown away by the financial magnitude of the video game industry, and we get into why every actor needs to care about what is being fought for here. As a union, one genre’s win is a win for us all. The fight that we are having here will effect commercials, will effect theatrical, will effect film, and will effect us all. If you’ve been wanting to get involved and know more about why we’re striking, this is the episode for you.

Support the SAG-AFTRA Video Game Strike here.

00:00 — Understanding the Video Game Strike

01:16 — Why Non-Video Game Actors Should Care

03:22 — Navigating Auditions During the Strike

05:18 — The Importance of Union Solidarity

09:32 — Negotiation Challenges and Pressure Points

13:02 — Artificial Intelligence: The Core Issue

14:12 — Digital Replicas vs Generative AI

16:42 — Union's Approach to AI and Actor Rights

17:19 — Legislation and Actor Protections

18:21 — Importance of Union Communication

22:04 — Video Game Industry Financials

25:07 — The Future of Entertainment and Video Games

28:11 — A Call to Action for Us All

Resources Mentioned in This Episode:

★ Zeke Alton’s IMDb

★ Follow Zeke on IG @zekealton

★ Sarah Elmaleh’s IMDb

★ Follow Sarah on IG @selmaleh

★ Sarah’s Website

★ Game Performance Matters Links

★ SAG-AFTRA Video Game Search List

★ Crispin Freeman

★ No Fakes Act

★ No AI FRAUD Act

★ Unroll Me App

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Want more? Join The Membership & Check out Patreon for bonus episodes!

And don’t miss all the content on IG and as always at, OneBrokeActress.com

And if you're needing some personalized help from Sam, you can schedule a chat with her right here.

Don't forget to join the mailing list here!

Gabrielle is now my roommate and you can be sure to let Caleb and Corey know. No, but really, we have spent a LOT of time together recently and we wanted to sit down together and really get into how living with each other has given us brand new perspectives on the industry. We have each gained a better appreciation for truly how different actor’s lives can be. We are going into how we view each other’s individual journeys, our varying audition experiences, and the realization that smaller acting roles can still significantly contribute to an actor's career. That’s right: we are in a market that now values career expansion over leveling up, and if you don’t know what we’re talking about, then listen through all the way to the end and you’ll know exactly what we are probably going to be seeing in 2024 and beyond. Let’s navigate the evolving landscape of the industry together! Watch the Full Video Podcast Here! 00:00 — Welcome to the One Broke Actress Podcast 00:21 — The Actor's Life: Roommates, Conversations, and Realizations 01:35 — Navigating Actor Life and Business Together 02:54 — The Reality of Auditions and Actor Expectations 07:40 — The Challenges and Insights of Seeking Representation 10:52 — Pivoting in an Actor's Career: From LA to Chicago 15:14 — The Financial Realities of Acting Across Markets 21:09 — Navigating Career Strategies and Setting Boundaries 21:40 — The Realities of Auditioning, Career Highs, and Industry Changes 23:23 — A Deep Dive into a Unique Audition Experience 24:20 — Expanding Career Horizons Beyond Traditional Paths 25:51 — Embracing the Shifts in the Acting Industry 26:37 — The Impact of Social Media and Influencers on Acting Careers 27:41 — How the Industry is Evolving 33:45 — Concluding Thoughts on Career Adaptability and Future Plans Resources Mentioned in This Episode: ★ Listen to One Broke Actress “Working Actor Life: VO Dub, Auditions Post-Strike, the 2024 Pilot Season, and the Actor Rat Race” ★ The Online Actor ★ Gabrielle’s IG @gabriellebyndloss ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

I had a totally different plan for today's episode but a last-minute change has me thinking we need to tackle this topic: actor comparison and jealousy. I highly doubt this is the last time I talk about this, but with a lot of years (and therapy + self-help books) I have developed a way I deal with these things when they come up, I hope it's helpful for you too! Resources Mentioned in This Episode: Nicole Travolta on IG (she is f*cking hilarious you guys)  Use code BLACKFRIDAY for 20% off Merch till 12/4 here! Leave me a voicemail: use the link below or email your voice memos to onebrokeactress@gmail.com -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Join me as I chat with Harvard's Doctor of Quantitative Psychology, Kathrene “KD” Valentine, PhD (aka my little sister).  I know how hard it can be when our loved ones don't understand the nuances of our career. So, as we go into the holiday season, I wanted all of you to be able to share this episode with your families. Katy and I compared our careers, our daily schedules and to do's, discussed the importance of appearance in actor world vs. Katy's world, and our childhoods. You can hear the full unedited episode on the One Broke Actress Patreon, or just listen to this episode for our favorite highlights including: — What makes our family so supportive? — Advice for topics that families can talk to their actors about — Redefining success — How to understand & interact with actors — Finding out your loved ones' goals, and being there for them throughout our "stochastic" careers Resources Mentioned in This Episode: Weem Vitamins  One Broke Actress Merch! Katy's Twitter and TikTok -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here.   Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Congratulations, you've booked a job!! But... now what? I'm so glad you asked. In this episode, I sit down to take you through what happens on set, step-by-step. While I have yet to be a series regular or feature film lead, I do have lots of experience as a costar and guest star. Some things have changed due to the last few years and some have stayed the same. In a career where so much is unknown, knowing the day-to-day functions of life on set can really help to alleviate any stress we have as we get in front of that camera. Tune in to get a detailed breakdown of the following, along with a few extra tips sprinkled throughout from yours truly:  — COVID Tests — Wardrobe Fittings — Call Sheets (and when we can expect to get them) — Base camp (and how seeing your name on a trailer never gets old) — Wardrobe, Contracts, & Hair/Makeup — Transpo — Directors, Rehearsal, Holding, & Microphones — Last Looks & The Order of What's Called Before Rolling — Footage and What Shots Come First — Wrapping & Signing Out  Resources Mentioned in This Episode:  The Actor Dictionary  Instagram Post for Further Questions!  -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here.   Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Helenna Santos and Sam Valentine sit down to catch up on all things entertainment. They recap not only how their years are going, but also touch on their latest auditions and bookings, the Working Actor Workshop, the tragedy that happened on the set of "Rust", and all things adult acne. Tune in to this week's episode for more on the following: — Helenna and Sam discussing voiceover auditions, voice dubbing for Netflix, and Source-Connect — Helenna's recent auditions & loving self-tapes — The Fall 2021 Working Actor Workshop classes — Sam's recent auditions & bookings — "Rust" and the loss of Halyna Hutchins, a rising star who was shot while on the set of the New Mexico low-budget indie by lead star Alec Baldwin — The necessity of standing up for ourselves and our safety at every level in this career — Helenna and Sam's recent struggles with adult acne, including: product recommendations (linked below), how triggering acne/skin issues can be, makeup on set, and how they wish there was more representation of various skin types/textures on Film&TV Resources Mentioned in This Episode: Helenna's IG Source-Connect October 2021 Deadline Article on "Rust" NYT Article remembering Halyna Hutchins, the DP on "Rust" who was killed BalmLabs for Adult Acne Hey Bud Clay Mask COSRX Acne Pimple Patch SkinGlow Laser & Rejuvenation Clinic (Located in Vancouver) Farmacy Green Clean Makeup Removing Cleansing Balm Helenna's upcoming Hallmark movie, "The Nine Kittens of Christmas" -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here.  Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Join Sam as she sits down with Beth Hawkes from Mariposa Pictures to chat about editorial photoshoots and more, including topics like:  — Being a working actor who is empowered by her day job — How her business has made her a more reliable actor for her reps and casting while being financially independent — The serotonin cushion after a good job into a life you love! — Why editorial photos are important (uses) — Differences between Head Shots and Editorial Photoshoots — How to prep — What to bring — What to look for when choosing a photographer — Confidence building Resources Mentioned in This Episode: Beth's Photography Website (and don't forget to mention the podcast to save $50 off your next shoot!) Follow Beth on IG here! Follow Mariposa Pictures on IG here! -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here.  Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Let's talk TV!  Watching TV is part of an actor's job. It not only helps us know how to approach material, but it also helps with networking as it gives you a common topic to talk to others about. It even makes your job easier when you get auditions! But... there is SO MUCH content to watch these days, with streaming channels constantly sending out new series all at once, or networks introducing new shows and canceling them faster than the blink of an eye. How can you keep up? Today we're going to narrow it down for our busy schedules, especially my actors who are working several side jobs and/or have lots of family obligations. Join me as we break down the following: How to narrow down your actor-homework in the TV-watching space Watching TV with an actor's lens The difference between passive and active TV watching Remembering what you watched and taking the right kind of notes Mornell Studios is where I was first introduced to this concept!  Sponsored by Weem Vitamins: Get your discounted gummies here! -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Helenna Santos and Sam Valentine sit down to chat about everything that's on their mind, including: — Sam's wedding!! How it went, what it feels like to be married, and the experience of having to film as soon as she got back to LA — Sam booking a SAG Commercial after almost 3 years — Helenna booking a Hallmark role, and why everyone should give Hallmark a try — What to remind yourself of when you're going through an audition drought — The appeal of acting and learning to love auditioning — The importance of therapy and doing what's best for us when it comes to our mental health — IATSE (International Alliance of Theatrical Stage Employees), the authorized strike vote, and negotiations restarting with AMPTP (Alliance of Motion Picture and Television Producers) Resources Mentioned in This Episode: Working Actor Workshop  Helenna's IG  Follow IATSE Stories on IG IATSE Safety App for safety information and to send reports of hazardous conditions to the union Deadline Article on continued negotiations between IATSE & AMPTP National Suicide Prevention Lifeline, 1-800-273-TALK (8255) and Live Chat For general info on mental health and local treatment options, call the SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) National Alliance on Mental Illness Information Help Line, 800-950-6264 or email info@nami.org If you are an LA Resident, you can get free 24/7 mental health services online with iPrevail as well as a free subscription to Headspace -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Angel Giuffria, bionic woman and disability advocate, can be seen on Chicago Med, FBI: Most Wanted, Snowpiercer, as well as on films such as The Tomorrow War. Today, she joins Sam to dissect her experience in the industry and the nuances of being an actor with a limb difference. Having been born with only one arm, Angel speaks about how her mom always taught her that what makes her different is actually her strength. She mentions the harm that came along with having such low visibility of disabled people in media when growing up, and how that translated into her believing she shouldn't take up too much space when acting on set. It wasn't until Director Martin Campbell made her a featured extra on the film Green Lantern that she began to see that she could (and should) take up space — that she could act in roles that had nothing to do with her disability. Angel also speaks about the how far commercials have come in regards to disability representation and just how far TV and Film still have to go. In terms of her acting career, Angel goes into depth about how her disability has shifted her casting type and how it even changed the framing of her headshots. She explains her feelings on abled actors portraying characters with disabilities, how to make stories more inclusive, the need to make sets and casting offices more accommodating to those with disabilities, her thoughts on being labeled "inspirational" for simply doing everyday tasks, the value of having disability consultants on set, and how the industry should work towards having more diversity across the board in every category. At the end of the day, we all love this industry and should want to open up opportunities for all actors of every community to be able to audition for any role. That love for what we do doesn't mean it's not a difficult industry to be in. While Angel has a Master's degree in Psychology, acting is what makes her heart whole and what she chooses to continue to pursue despite all of its ups and downs. When things get tough, she reminds us that we all just have to keep going and try to do the things that remind us why this is the thing we simply can't not do. Resources Mentioned in This Episode: Angel's IG  Working Actor Workshop  Make It Big App Actors/Shows Discussed: Marlee Matlin, Robert David Hall on CSI: Crime Scene Investigation, Charlize Theron on Mad Max: Fury Road, Dwayne "The Rock" Johnson on Skyscraper, Kurt Yaeger on Sons of Anarchy, Anya Taylor-Joy on Furiosa, Autumn Best on CW's 4400 Remake, Zyra Gorecki on La Brea, and Steve Way in Ramy.  -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

As actors, we have to make countless decisions every single day. How much energy will I give my day job today? What part of my career am I going to work on when I'm not auditioning? Should I reach out to my representation since I haven't heard from them in a while? The more obligations we have, the more decisions we need to make, and the more drained we become as the day goes on. If we're not careful about pacing ourselves through all of these little choices, we can easily become burnt out and not able to tackle the fun, creative acting decisions asked of us for auditions. In this week's episode, I talk about this exact problem. While there may not be a perfect system that permanently solves decision fatigue, I do have some tips that have helped me. I share my morning routine, how I've streamlined my audition process, and how I use any free time that I may have. I also discuss my "Someday, Maybe" list and how invaluable it has been in organizing all the little things that need to get done (Like uploading my auditions to Dropbox!). We'll always have decisions to make, but I hope that these tips can help give you the mental breathing room that they have given me in my day-to-day actor life. Resources Mentioned in This Episode: Deb Smith's More Than You See Podcast The New Normal — Mental Health with Deb Smith Use BROKE25 on WeAudition for a lifetime discount on membership! -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

This week, we tackle how this career is so different than what we could ever plan it to be. I go back to that young 22-year-old Sam who landed in Hollywood ready and willing to do anything to make my dream come true. I had a laser-sharp focus on all things acting, and I believed that all the issues I had with my body, finances, and emotional well-being would be resolved with booking that one job. Boy, was I wrong.  But 10 years later, things haven't turned out like I expected them to. Looking back, I never factored in Sam the human when I was making a plan for Sam the actor. Join me as I talk about all that was unexpected in these past 10 years, all that's still to come, and how no matter where we go, there we are. Resources Mentioned in This Episode: Here's that 5 year Acting Plan I talked about The Amazing Sara Mornell, my coach Set up a Routine with Actors Encouraged -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

In the final episode of the April series on the One Broke Actress podcast, we are focusing on looking back at all of our past goals and what we want to change going forward to get us closer to our ideal more. I’m going to introduce an equation to help you set up the next three months of your life, focusing on accomplishing and enjoying what's been done, the current vibe of 2024, and desires from an ideal morning exercise. This is going to involve selecting one area (health, finances, career, mindset, relationships, spirituality) to focus on for improvement. Choose something that actually works for you, that you will work towards, because we need to actually execute plans rather than merely discuss them. Put your plan into action!! And trust me, I know it’s hard. We get really honest about what I’ve been struggling with and want to change for the future: improving my mindset. I’m revealing vulnerabilities about trusting in my career and my struggles with self-doubt. But we are also going to take those feelings and outline specific goals to support my mindset, including limiting my daily tasks, spending time alone daily, and ensuring all other goals support my main focus. Hold me to it, and I’ll hold you to yours! What goal are you focusing on for the next three months of 2024? Watch the Full Video Podcast Here! 00:00 — Introduction to the Final Episode of the April Series 00:19 — Recap and Context of the April Series 01:10 — Setting Goals and Making Plans 02:10 — Choosing a Focus Area: A Deep Dive 03:51 — Sam's Personal Equation for Success 06:49 — Implementing Mindset Goals: A Practical Approach 11:14 — AD: Use APRIL50 for What to do When You’re Not Working: https://onebrokeactress.thrivecart.co... 14:38 — Supporting Goals in Other Life Areas: Health 15:34 — Supporting Goals in Other Life Areas: Relationships 16:23 — Supporting Goals in Other Life Areas: Finances 17:00 — Supporting Goals in Other Life Areas: Career 18:54 — Your Turn! Resources Mentioned in This Episode: ★ Listen to Part 1: How to Readjust Your Acting Career ★ Listen to Part 2: Reflecting and Resetting Goals ★ Listen to Part 3: How to Plan Your Perfect Morning ★ Beth Stein Agency ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

Season 8 is FINALLY on its way!! We have so many exciting things in store for this season that I am so glad to finally be sharing it with you all. We are shaking things up this time and have lots of changes coming your way. Instead of our usual 12 episodes that have a 1 hour+ episode structure with guests, this season I wanted to sit down and talk to you one-on-one. These new-and-improved Solo Sam episodes will be way shorter in length and let me chat with you about everything that's on my mind about the entertainment industry, what I've learned recently, and we will even have some Q&A's to answer whatever questions you have. We will also have professional guests that are not actors but still have things to share with the rest of us about the industry. But fear not!! We will still have plenty of acting guests in the season and long episodes, they just won't be the only thing to look forward to. As always, thanks for listening to the One Broke Actress podcast and I cannot wait to share everything that we have in store! -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here.  Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Today’s episode wraps our New Normal mini-series. When I started this series I had no idea where we would be in a few months. Of course, I hoped we’d be a little further from constant COVID panic but…here we are. I decided to take this last episode solo to add my thoughts and feelings on where we’re at, where we’ve been, and my hopes for what’s to come. I hope you guys enjoy it! PS- if you like these short-form solo episodes please let me know, I am considering keeping them in the mix for season 8! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Helenna and Sam are back for our monthly Q&A segment, this week's question was submitted to Sam via email: How do you get that infamous first credit when it feels like you're doing all the right things (like having reps, auditioning, staying current, etc). Their answers may surprise you... Got a question? Email Sam: onebrokeactress@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Helenna and Sam are back to talk about the blessings and curses of booking a recurring role: the pressure, the covid, all of it!  Don't forget to join the mailing list here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Michael Tow is a very busy east coast actor and he spent his quaran-time WELL if you ask me. From his accountability group on Facebook dominating self-tapes to his Clubhouse mega-rooms, get ready to take notes. And follow his IG here!  If you haven't joined Clubhouse yet (get on it!) and get into Michael, Mike, and Roman's rooms:  The Actors Breakfast Club (7am PST M-F)   The Business Side of Acting (5pm PST M-F)  Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Miata is the queen of creative's money happiness! She was on the podcast way back in season 3 (check it here!) and today we're going to talk actor-finances post-pandemic! I ask... In 2021 what are some realities you see creatives bumping up against? Are there some things, we can do to get our finances under control after the last year? What can we do to better prepare for this kind of random occurrence in the future? Covid changed the landscape of 1099-gig workers, it changed a lot of the creative world and brought us into the light (maybe showed the cracks in the capitalist foundation) do you think there will be some changes for the better? More from Miata with Abundance Bound here! Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Our podcast sponsors of The New Triple Threat are here to bring us up to speed on the changes inside the biz from pre-pandemic to the new world we're thriving in. It's PACKED with info. We Cover: -What has shifted in all of us since the beginning of the pandemic to now, what are the standards we are working with -Embracing the new normal -Setting yourself apart as a career actor vs a hobbyist -Thoughts for the actors who have been in a level of over the last year, their advice for overcoming the inner chatter of imposter syndrome that creeps in, taking your steps appropriate for where you are -How you can empower yourself in the in-between to become the best most prepared version of yourself so you are READY -Taking up space in your business this year. Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Whether you're in business or creative, podcasting is a powerful tool anyone can use to amplify their message, find new audiences, and share their personal brand. Today Ashli Pollard joins me to talk all things podcasting: what we wish we knew when we started, what we did right, and some tips and takeaways for our listeners to consider when creating their own podcasts.  Don't sleep on our podcast course discount! Check it out and use it before you lose it!  $100 off Code: HITRECORD100 --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Tune in for a very real and raw update on where Sam and Helenna are at right now...hint: they tired.  PS: New Normal episodes will resume next week!  Get Helenna's book Thriving in Hollywood: Amazon (paperback and kindle) Bookshop.org (paperback) --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

We're talking all things mental health with actor and mental health advocate Deb Smith of More Than You See! We cover: -How we start to check on our mental health after all this -Why you don’t have to identify your feelings and process them at the same time -How we check our mental health box as the world starts to put the pedal to the mental again -Why changes in our routine can cause anxiety…even when we are excited about what’s happening -Figuring out what you want to integrate into your new normal -Setting up boundaries on our social expectations over the next few months -You definitely need to steal her morning menu More from Deb here! Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

We are onto Part 3 of our April series on resetting and evaluating our goals. This week, I invite you to do something: figure out what your perfect morning looks like. In your dream life, what do your days start with? I’m going to challenge you audience to outline your ideal morning because, trust me, this exercise will help us all tie our current efforts to our broader goals. We need to see our current achievements while we aim for our future goals, and allow ourselves a bit of a daydream because, seriously, we can make it all come true. This introspective episode is designed to help inspire you to clearly envision your wildest hopes and understand the steps you can take toward achieving them. We got this! Watch the Full Video Podcast Here! 00:00 — Reflecting on Parts 1 & 2 01:08 — The Perfect Morning Exercise: Goal Setting & Mindset Alignment 04:20 — Sharing a Personal Perfect Morning 08:52 — AD: Use APRIL50 for What to do When You’re Not Working: https://onebrokeactress.thrivecart.com/what-to-do-when-youre-not-working/ 11:12 — Looking Ahead: Manifesting my Future 13:10 — Reflections and Encouragement for Goal Setting 14:56 — Getting Real Resources Mentioned in This Episode: ★ Listen to Part 1: How to Readjust Your Acting Career ★ Listen to Part 2: Reflecting and Resetting Goals ★ What to do When You’re Not Working ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

Today's episode focuses on physical health in terms of post-pandemic habits, how we feel in our own bodies, and treating ourselves with what we need instead of whats on Instagram.  I want this to be an inclusive talk not about “weight loss” (even though that may be some people’s goals) but more about our relationship to our own health over the last year and how we can adapt it moving forward. Check out Kristina here!  Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Who's down for a mini-series?!⁠ ⁠Here’s the deal, it felt like rushing into a regular podcast season without acknowledging the last 15 to 16 months we’ve been through would be doing a disservice to everyone. ⁠We’ve been through trauma, we’ve been through change, and I want to talk about it. ⁠ Amy is here to⁠ talk all things MINDSET, no matter how you're feeling this matters. How you prepare for the future and view your current day to day is a lot more under control than you think. So I got my own mindset mentor to sit down for a quick chat ;)  Find Amy here! Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

This week's Q&A comes straight from the comments section of the OBA Instagram! When in your career do you start turning down co-star auditions/roles? How to answer the question "so what do you do" with ZERO shame. Let's get into it.  Working Actor Workshop One Broke Actress IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Let's get into it today!  -Sam's shoot (yay!) -our thoughts on aging in the business -cosmetic procedures -diversifying your feeds CSA Asian Casting Call Working Actor Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Today's episode is the start of a series following a group of up-and-coming actors just starting their careers: Zach, Dung, Sierra, Emma, and Aline.  All these actors just graduated from Missouri State with a performance degree, took the Working Actor Workshop, and are headed to different markets with different goals. And we are going to be right there with them ;)  Don't forget about the Workshop Discount: CLUBHOUSE10 for 10% off the June classes.  Message me if you have any questions.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Taking two questions from the Instagram today!  -when to search out reps, are you ever “ready”? -what is a boutique agency and are they good for newer actors? Check out the Working Actor Workshop here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

today for the May bonus ep, Helenna and Sam discuss:  -we both booked super fun random jobs!  -why we make things small! -where are we at with covid things? Check out the Working Actor Workshop! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

We're taking your questions! Submitted via IG or email, once a month we will tackle some of your questions! Submit questions for next episode here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

April Bonus time! Where Sam and Helenna are are right at this moment, when to move from classes to coaching, how to navigate the feels of the daily life.  Be sure to check @onebrokeactress where Helenna will be updating us on actor advocacy information! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

I have been saving this episode for last because it is so near and dear to my heart. Ashley Romans is an amazing spirited actress who's success journey I have had a front seat for! Today you get a dose of gratitude ad joy in the career of acting. She shares how her side jobs & learning her finances inside and out made her into the worker she is now and the 9-5 mentality that made her unstoppable.  PS: The podcast will be back soon with more bonus and speciality episodes!  Ashley's IMDb Ashley's IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Building off of our work in Week 1, we are going to do a Quarter 2 reset of our goals. What did you do in the first three months of the year that you wish you could do different in the next three months? I’ll be asking some questions to get your minds going, and help you analyze where you’ve directed your time and mental energy so far and how to change what’s not working from you. And, to top it all off, I’m sharing my own personal reflections on balancing my acting career with other responsibilities. Honestly? I’m not where I thought I would be. So let’s talk about it. In fact, let’s talk about it together! What do you want to change for your next three months in 2024? Watch the Full Video Podcast Here! 00:00 — Welcome to One Broke Actress Podcast 00:36 — April's Reflective Reset: Questions You Need to Answer 01:46 — Interactive Q&A: A Deep Dive into Personal Growth 04:28 — Sam's Personal Reflections and Answers 5:50 — AD: Use APRIL50 for What to do When You’re Not Working: https://onebrokeactress.thrivecart.com/what-to-do-when-youre-not-working/ 11:58 — Setting Intentions for the Next Quarter 14:26 — Conclusion and Invitation for Engagement Resources Mentioned in This Episode: ★ Listen to Part 1: How to Readjust Your Acting Career ★ #AdsGoUnion ★ Libby App ★ What to do When You’re Not Working ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

Ladies and gents, please meet the most organized actor, coach, and career woman you've ever met! Today we're stealing her systems, tips, and advice: from her career in multiple cities, to her work as a growing and adapting actress, to what she does to keep Mornell Studios running so smooth. Don't miss this one.  Ink and Paper Soul Marissa's IMDb Marissa's IG Mornell Studios --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Get ready to be motivated with actress Keena Ferguson. She shares how her journey from Missouri to LA and into the commercial world shaped her early career, and how she flipped that on its head to break into TV. Also why restricting herself to a "type" actually opened up more doors. And how being a mom and a content creator has shaped her into who she is today. Keena's IG Now Go Get It Done Keena's IMDb One Broke Actress --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Sam and Helenna are back to check in for the month on March and WTF is going on, what they booked or changed in the last month, or whatever else is on their mind. Enjoy!  Helenna's IG One Broke Actress IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Actor turned no-nonsense agent Jason Lockhart gives us all the inside-info from his work at AMT. From his move out of LA, to what makes a perfect online profile, to actor-agent relationships...you don't want to miss this one. Don't forget to listen to the end and check out his book (hint, I am giving one away!). Email sign Up (future book clubs!)  One Broke Actress IG Sponsor: Put Me on Self Tape: The New Triple Threat promo codes: obacostar ($8 off per month) obaguest ($20 off per month!) obaseries ($30 off per month, only 10 available!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

As our first ever "Second Act" actor, Danielle shares with us why she decided to raise a family (of 8!) before jumping back in the acting pond and all the ways her pre-acting life has influenced her work & made her better. Plus what "aging in Hollywood" means to her. 

This is a very special bonus episode with Sarah Centrella, author of our last Book Club pick, Future Boards! We are getting real on the process of making a future board (read: vision board), manifesting your life, gathering moments instead of things, and goal-setting the way through. Ya'll are gonna love this.  Sarah Centrella Email Sign Up (Future Book Clubs!) One Broke Actress IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Our first ever dialect coach on the podcast! Jerome shares where to start in the world of voice for our acting careers and how we can use it to our advantage. ⁠He also gives us some major inspiration to continue to push ourselves outside of our "box". ⁠ Dialect Coach's Corner Jerome's Website The Headshot Truck:  BROKEFIRST- for the first month free off the subscription package  BROKE100- $100 off the unlimited looks package and a free slate shot' The Actor Dictionary One Broke Actress IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

The new Resident Alien star Sara Tomko is giving us all the self-care vibes this week. From therapy to meditation to constantly working without burning out, she shares how she managed to stay consistent in her work and have the patience to earn her successes.WeAudition: use code BROKE25The Actor DictionarySara's IGOne Broke Actress IG--- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Actress and social media pro Dionna Chambers is bringing her expertise to the podcast today! We cover upping your socials game to help you thrive as an actor, branding yourself online, and how she handles being a mom + entrepreneur + working actor. Imperfect Produce $10 Discount! Dionna's Site + use code ONEBROKEACTRESS for $25 off! Dionna's IG Dionna's IMDb The Actor Dictionary One Broke Actress IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

We got so much love for the 1st catch-up episode of the season, Helenna Santos is back for more. The podcast we mentioned on mental health! Helenna's IG One Broke Actress Dictionary One Broke Actress IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

We are going to do a little mini series for the both of April where we focus on resetting our goals and structuring routines. I’ve noticed and also felt the low morale we all have post-strike here in the entertainment industry, and I want to help us all get through it a little bit easier. I am going to empower you, yes you, to take charge of the areas of your life that you have influence over, not what is out of our control. Each week, I will ask you a weekly question to reflect and work on — each covering different aspects of life including financial, career, health, relationships, and mindset. I’m even going to get vulnerable and share my own reflections. Trust me, it’s so important to look back on your year while it’s happening rather than just when it is over, and make sure we are taking steps to find happiness within ourselves, even if the rest of the industry is full of chaos. Let me know what you think about this series on YouTube or on IG — help me help you help yourself! Watch the Full Video Podcast Here! 00:00 — Resetting for Quarter 2 02:48 — Creating Goals 06:25 — My Goal Reflection: Financial 07:17 — My Goal Reflection: Career 12:36 — AD: Use APRIL50 for What to do When You’re Not Working: https://onebrokeactress.thrivecart.com/what-to-do-when-youre-not-working/ 14:55 — My Goal Reflection: Health 16:27 — My Goal Reflection: Relationships 18:33 — My Goal Reflection: Mindset 19:36 — A Challenge for You Resources Mentioned in This Episode: ★ What to Do When You’re Not Working, use code APRIL50 ★ Shappy Pretzels ★ Fast Forward Productions ★ Pod Prep School ★ The Membership ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

Talk about the longevity of a CAREER! Patrick is dropping his knowledge from Sideways, Glee, Night at the Museum, his current stint on Big Sky, and all the costars you may not have realized he booked. Take notes ya'll.  Patrick's IMDb The Dictionary! One Broke Actress IG One Broke Actress.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

You may know Kurt from one of his MANY recent projects or from his YouTube channel Acting Career Center. Regardless, you're going to want to move to Atlanta after you meet this software developer turned successful working actor. Kurt's IMDb Kurt's YouTube One Broke Actress IG One Broke Actress Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Starting off season 7 with a BANG! Kate is here to calm your anxious actor nerves, tell us about her transition out of ingenue roles, and basically give you a breath of fresh air for your body image/career/life. Kate's IMDb Sponsor: Ashli Pollard's Accelerator Program One Broke Actress Email Sign Up One Broke Actress IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message