Explorez tous les épisodes du podcast Once Upon a Shine

In this chapter of Once Upon a Shine®, I’m joined by Richard Wilson, founder of The Kingston Club and an expert in the health and fitness industry.

Richard is passionate about helping people improve their physical and mental wellbeing through health, fitness and social connection.

He also shares his own story, reflecting on difficult school experiences and how they have shaped the person he is today, his outlook on life and his passion for helping others.

An honest conversation about the experiences we carry with us, the importance of connection and what we can pass on to younger generations - and the younger selves within us all.

Over to the man himself…

We hear “be kind” all the time… but what does it really mean?

In this chapter of Once Upon a Shine®, I explore why kindness isn’t weakness, how being kind is different from being “too nice”, and why you can care about others while still having boundaries.

From bullying to everyday choices, this is a reminder that our words and actions matter - and that kindness includes how we treat ourselves, too. ✨

Have you ever found yourself scrolling through social media, looking at someone else’s life and suddenly feeling like yours isn’t quite enough?

In this chapter of Once Upon a Shine®, we’re talking about comparison, how easily it can creep into our lives, and why what we see online is rarely the full story.

From confidence and self-worth to the pressure to keep up with everyone else, this is a little reminder that we’re all living different chapters, on different timelines.

Because comparison doesn’t just steal our joy - it steals our time, our confidence and the ability to recognise just how brightly we’re already shining.

You were never supposed to shine like anybody else. ✨

In this chapter of Once Upon a Shine®, I’m joined by Rachel, founder of roobarbcreative and an expert in all things digital marketing.

Rachel has spent more than 15 years working in marketing, helping businesses bring their brands to life through strategy, branding, websites, social media and content.

Rachel also played a special part in my own story, helping me bring the Illuminate brand and everything I had in my head to life - so it felt only right that she should be the very first guest.

Her own career hasn’t followed a straight line either. We chat about confidence, building a business, the bumps in the road, navigating comparison and putting yourself out there in a world that can sometimes feel very noisy.

A relaxed, honest conversation with plenty of laughs and some lovely messages for younger generations - and the younger selves within us all. ✨

What if happiness isn’t something we need to find? ✨

In this chapter, we explore what really makes us happy - from the difference between hedonic and eudaimonic happiness, to why we can find ourselves constantly chasing the next thing and thinking, “I’ll be happy when…”

Because happiness isn’t about feeling happy 24/7. It’s about knowing yourself, appreciating what you already have, and discovering the things that help you find your shine again.

Happiness is a journey, not a destination. 💫

In this first chapter, I’m taking you back to where my story began… ✨

I share a little about my background, the career I’ve had and some of the chapters that have shaped who I am and led me to where I am today.

From always being fascinated by people, to working in customer service, leadership, learning and development and coaching, I talk about what I’ve learned along the way - and why I became so passionate about helping younger generations build their confidence, self-belief and understanding of themselves earlier in life.

Because our stories aren’t always a straight line. Every chapter teaches us something, shapes us in some way, and sometimes leads us somewhere we never expected. ✨

This is my story so far…

Every story has a first chapter… and this is where Once Upon a Shine begins. ✨

In this short introduction, I share the why behind Once Upon a Shine - why it was created, who it’s for and what I hope it can become.

A podcast built around real stories, honest conversations and the things we sometimes wish we’d known sooner.

If something shared here helps even one person believe in themselves a little more, find some hope or remember their own shine, then it’s done what I hoped it would.

Welcome to Once Upon a Shine. ✨
The first chapter starts here.