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Titre
Date
Durée
194 | New York City Marathon
07 Nov 2025
02:08:03
In this episode, Eric shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience.
Chapters
00:00 Welcome Back from NYC Marathon 03:46 Sickness Before the Race 07:03 Pre-Race Preparations and Challenges 09:57 Expo Experience and First Impressions 12:48 Shakeout Run and Meeting Peloton Instructors 16:05 Race Day Anticipation and Strategy 18:45 Post-Race Reflections and Future Plans 43:02 Reflections on a Memorable Friday 45:53 The Excitement of Race Day Preparation 48:43 Meeting Icons and Building Connections 55:06 The Journey to the Starting Line 01:00:41 The Marathon Experience Begins 01:12:53 The Energy of the Race and Spectators 01:24:54 The Marathon Experience: A Personal Journey 01:34:05 The Energy of the Crowd and Support Stations 01:43:03 Challenges and Triumphs During the Race 01:52:03 Crossing the Finish Line: A Shared Victory 02:01:03 Reflections and Future Plans
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193 | LIVE from the Newburyport Half Marathon | Millennium Running
04 Nov 2025
02:26:06
LIVE from the Xfinity Newburyport Half Marathon, Relay and 5k!
This live recording explores the vibrant world of running, celebrating achievements, community connections, and personal stories from races. The speakers share their experiences, the joy of participating in events, and the importance of community in the running culture. They also discuss the journey of race announcing and the excitement surrounding future races and personal goals. In this engaging conversation, Eric discusses various themes surrounding running, community, and personal growth. The dialogue transitions from NASCAR and local politics to the importance of enjoying life and taking action. Personal running stories and achievements are shared, highlighting the connections formed within the running community. The conversation also touches on pacing in races and future goals, emphasizing the joy and camaraderie found in running events.
Chapters
00:00 Intro 02:34 Newburyport Open 09:56 Bill and Patty 20:42 Andy Schachat | Millennium Running Race Announcer 38:53 5K Finish 45:55 Finn 51:09 Eli Bailen | Original Newburyport Race Organizer 01:05:20 Sherry 01:21:50 Amber Ferreira and Joey 01:30:57 Ellison and Sterling 01:38:34 Sterling and Janet 01:45:26 Michael Bernier | Enjoy Your Life 01:59:38 Clint and Ericka 02:12:42 Outro
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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186 | Marathon Costume Chic Charlotte Corriher | LIVE show recap
25 Sep 2025
02:25:21
In this episode of the On the Runs podcast, hosts Eric and Erika welcome Charlotte Corriher (30:18), an accomplished runner with over 300 marathons and ultras under her belt. But to many, Charlotte is best known as the Marathon Costume Chic. The conversation explores Charlotte's journey into the running community, her experiences with the Yeti Trail Runners, and the joy of participating in Disney races. They discuss the significance of community support in running, share insights from a recent live show, and look ahead to future races and adventures. The episode highlights the fun and camaraderie that comes with running, especially within the Yeti community and at Disney events. In this engaging conversation, the participants explore the multifaceted world of marathon running, discussing the value of participating in significant races, the unique experiences of being a sweeper, and the joy of dressing up in costumes for events. They reflect on the importance of community support in the running culture, share memorable stories from their favorite and least favorite races, and emphasize the creativity and camaraderie that make running a fulfilling experience. In this episode, the hosts discuss various topics including podcast promotions, creative costume designs for races, the importance of community in ultra marathons, and a fun discussion about the classic film Top Gun. They share personal experiences and insights on running, giveaways, and the camaraderie found in the ultra running community.
Chapters
00:00 Introduction and Homework Assignment 05:50 Live Show Preparations and Experiences 08:59 Behind the Scenes of the Live Show 30:18 Introducing Charlotte: The Marathon Costume Chick 02:13:57 Preparing for Upcoming Races 02:16:56 Podcast Updates and Future Plans
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 117 - Brady McDonald - Zero To 100
30 Jul 2024
02:08:57
The Pod is back! After a month long Birthday break Eric and Erika are back and had a lot of fun catching up.
Our amazing guest today is Brady McDonald (00:15:00) a Canadian entrepreneur and real estate developer, shares his journey of personal growth and success. He has achieved remarkable feats, including raising $100,000 for charity, completing a 100-mile race, and finishing one of the world's toughest triathlons. Brady emphasizes the importance of setting goals and taking action, as well as the power of vision boards. He also discusses his transformation through fitness and sobriety, and how these changes have positively impacted his life. Brady's story is a testament to the resilience and determination required to achieve extraordinary results. Brady shares his journey of pushing his physical and mental limits through endurance challenges like running 100 miles and participating in the Ultraman triathlon. He emphasizes the importance of believing in oneself and doing hard things to unlock one's potential. Brady also discusses his zero to 100 day challenge, a lifestyle program focused on fitness, nutrition, and self-care. The challenge includes daily workouts, healthy eating, abstaining from alcohol, and preparing for the next day. He has built a supportive community around the challenge, providing accountability and motivation for participants. Brady shares his experience of participating in a grueling endurance race, including a 100-mile bike ride and a 52-mile double marathon run. He talks about the challenges he faced, including swimmer-induced pulmonary edema and low blood sugar, and how he pushed through to finish in third place. Brady emphasizes the importance of using a calendar strategically and challenging oneself to achieve success. He also adds a country song, 'Till You Can't' by Cody Johnson, to the podcast's Spotify playlist.
In The Tros, Knute and Erica catch up after their summer break and discuss various topics, including their recent experiences, illnesses, and the Olympics. They also talk about their guest, Brady McDonald, who shares his adventures and experiences as an ultra runner. The conversation is filled with humor and banter, making it an enjoyable listen. In this conversation, Erika and Knute discuss various topics including social media rumors, Olympic events, ice baths, sock recommendations, and their plans for the podcast. They also mention recent races and events, new patrons, and upcoming episodes. The conversation is light-hearted and filled with banter between the hosts.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 116 - Jennifer Ouellette
23 Jul 2024
02:21:31
Jennifer Ouellette, (14:00) a local mathlete and athlete, shares her journey of running the Boston Marathon and the London Marathon less than a week apart. She grew up playing field hockey and lacrosse and started running 5Ks sponsored by Planet Fitness. After realizing she could qualify for the Boston Marathon, she trained and ran the Cheap Marathon, where she qualified. Jennifer's love for running and her dedication to training led her to run the Boston Marathon in 2023. Jennifer shares her experience running marathons and fundraising for charities. She recounts her journey from qualifying for the Boston Marathon to running it and raising money for the Red Cross. She also talks about her love for running and the support she receives from her running group. Jennifer discusses her relationship with Eddie, whom she met through a running event, and their shared love for running. She highlights the joy and excitement she felt during the Boston Marathon and the positive impact running has had on her life. Jennifer discusses her experience running the Boston Marathon and the London Marathon in 2024. She talks about how running Boston planted the seed for her to pursue the Six Star finisher status. She shares her excitement about receiving a bigger medal for winning her age group in the BAA medley. Jennifer also talks about her training for Boston and her goal to go under 3:20. She discusses her stomach issues during the race and her determination to finish. Jennifer then shares her detailed itinerary for sightseeing in London and her experience running the London Marathon, including the unique costumes worn by participants. Jennifer Ouellette shares her running experiences, including her races in Boston, London, and her upcoming race in Chicago. She talks about the support she receives from her husband and dogs, as well as her training and fundraising efforts for charity. Jennifer also discusses her certifications in Reiki and her participation in the Reach the Beach relay race. She shares running advice and her favorite running songs.
During the Tros we had a very special co-host as Adaline joined the Pod again. Adaline brings us up to speed on her life with past, present and future updates where you may be able to see her perform on stage and on TV. She also answers your Instagram questions that everyone sent in.
Chapters
00:00 Introduction and Emotional Races 14:21 Running Two Marathons in One Week 25:23 From Field Hockey to Marathon Running 31:00 Coaching and Qualifying for Boston 33:26 The Dairy Cheap Marathon and Boston Qualification 35:17 Running Marathons and Fundraising for Charities 38:08 The Joy of Running and the Support of a Running Group 51:54 A Love Story Born from a Running Event 01:05:42 The Boston Marathon: A Journey of Pride and Accomplishment 01:10:49 Pursuing the Six Star Finisher Status 01:11:18 The BAA Medley and Training for Boston 01:19:14 Taking a Breather and Preparing for London 01:30:00 Sightseeing in London: A Detailed Itinerary 01:34:43 The London Marathon Experience: Unique Costumes and Camaraderie 14:50 The Importance of Support: From Husband to Dogs 30:02 From Reiki to Relay Races: Jennifer's Diverse Running Journey 45:09 Running Tips and Favorite Songs: Jennifer's Code Brown Commandments
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 115 - Mikala Shremshock Western States 100 - Erika Hamel Yeti Washington 100
16 Jul 2024
01:44:01
In this episode of the On the Runs podcast, Knute, Erika, and guest Mikala discuss Mikala's experience running the Western States Endurance Run. They talk about the lottery system for entry, Mikala's training and preparation, and the logistics of the race. Mikala shares her strategy for drop bags and the items she included in them. They also discuss the supportive and inclusive atmosphere of the race and the camaraderie among runners. The vibe at the starting line of the Western States 100 mile trail race was emotional and filled with dedicated supporters. The race began with a challenging climb, and one runner even walked into a chairlift by accident. The river crossing was a highlight, with volunteers helping runners navigate the water. The race took place in hot weather, and some runners struggled with the heat. Despite the challenges, Mikala's why for running ultras is simply because she loves it. She enjoys the reward of running in the woods with like-minded people. In this part of the conversation, Mikala discusses her experience running the Western States 100-mile race and the challenges she faced. She talks about using headphones during the race and the songs she listened to, including 'It's Raining Tacos.' Mikala also shares her thoughts on the finish line and the post-race meal she had. The conversation then transitions to Erica's experience running the Washington Yeti 100-mile race, where she describes the beautiful scenery and the differences compared to her previous race in Virginia. They also discuss mental preparation and the importance of being relaxed before a race. In this final part of the conversation, Erika shares her overall experience of the race and the lessons she learned. She talks about how she prepared better for this race, including taping up her feet to prevent blisters and improving her fueling habits. She also discusses the lack of tracking in this race and the challenges she faced during the night lap. Erika mentions her upcoming race, the Notch, and her goals for it. The conversation ends with a discussion about the Code Brown commandments and the importance of being comfortable in outdoor bathroom situations.
Chapters
00:00 The Lottery System and Training Camp 17:33 Logistics and Panic Attacks 19:56 The Importance of a Support System 22:18 Preparations and Safety Pins 23:25 The Emotional Start of the Western States Race 24:25 Challenges and Strategies for River Crossings 29:26 Managing Heat and Hydration in the Western States Race 33:13 The Significance of Toenail Colors in Ultra Running 37:24 The Joy of Running Ultras: Nature and Camaraderie 45:41 Music and Finish Line Vibes at Western States 100 54:02 Average Pace and Buckle at Western States 100 01:08:08 The Beautiful Trail and Aid Stations at Washington Yeti 100 01:11:26 Challenges of Long Distances and Mental Preparation 01:12:48 Appreciating the Support and Camaraderie of the Ultra Running Community 01:12:54 Mental Preparation and Relaxation 01:14:55 Learning and Improving from Past Races 01:16:27 Fueling Strategies and Adaptation 01:19:03 The Importance of Support from Fellow Runners 01:21:50 The Challenges of Limited Tracking 01:25:13 Finding Motivation in the Beauty of the Scenery 01:27:02 The Excitement of Signing Up for Another Race 01:32:06 Code Brown Commandments for Ultras
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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OTR Classic - #5 Sex on the Runs
11 Jul 2024
00:40:01
Hope everyone is having a great summer. On This Weeks OTR Classic we've going back to episode 5 which in a way is kind of our first episode! If you give this episode a good listen you'll really hear the difference what 100 plus episodes makes! Enjoy and we'll be back soon!
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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OTR Classic - Mikala Shremshock
09 Jul 2024
01:18:12
This week were dropping a couple OTR Classics while we're still on our summer / birthday break. On todays drop you'll get to hear from Mikala Shremshock, a badass ultra runner who had on the pod our first year. Mikala told us some great stories but pay close attention when she talks about hoping to one day run in the Western States 100 miler, because she just did and we'll have her back next week to hear all about it!
We'll have another classic for you on Thursday! Love you all, don't fear the code brown and don't forget to stretch!
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
Best of 2023 - Part 3
02 Jul 2024
02:05:52
What's up everybody and we hope you're enjoying your 4th of July week. We're still on a mini break but we won't leave you hanging, this week we're dropping part 3 of our Best of 2023 series. Next week we'll have some classics for you and then we'll be back to hear all about Erika's 100 miler from this past weekend, she got that buckle baby!!!
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 114 - Erika's Birthday! - The Foundation
25 Jun 2024
01:14:07
Erika's dream episode, kinda First, Erika receives here big birthday gift! Then, the tables have turned as PTara and Lindsey take over the hosting duties and ask the questions to Eric and Erika. Eric and Erica discuss their friendship and how they met in college. They reminisce about their early days at Plymouth State University and the parties they attended. They also talk about their experiences playing sports and their love for reading. They express gratitude for the friendships they have formed through the the years and the impact it has had on their lives. They discuss their involvement in the Monday Night Fun Club and share stories from their time at Plymouth State University. They also talk about their career paths after graduation and their plans for the future of the podcast.
In the Outro, Eric and Erika discuses more future plans, a company name possibly and the details of their summer break.
Takeaways
Finding your weirdos and holding onto them is important The podcast has brought them closer to new friends and created a strong community They have fond memories of their college days and the parties they attended Their love for sports and reading has shaped their lives Eric and Erica met through mutual friends in college and became close friends. They were both involved in the Monday Night Fun Club, an unofficial club at Plymouth State University. After graduation, Eric pursued a career in marketing and PR, while Erica worked in the pharmaceutical industry. They have plans to expand the podcast and create other podcasts under the name Monday Night Media.
Chapters
00:00 Finding Your Weirdos and Holding On 19:23 The Impact of the Podcast on Friendships 28:41 Memories of College Parties 35:40 The Role of Sports and Reading in Their Lives 36:31 College Memories and the Monday Night Fun Club 38:16 Career Paths After Graduation 51:32 The Future of the Podcast
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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The Outro 113 - Mount Washington Road Race
20 Jun 2024
01:11:32
LIVE from Erika's Porch!
On this special Outro edition we grabbed of friends Tara and Lindsey to recap Eric's experience at Mount Washington, a challenging race up a mountain. They discussed everything from camping, bib pickup, and race day morning. Eric shares his strategy of starting at the back and gradually passing people. He talks about the changing weather, including strong winds above treeline. Eric reflects on his experience running the Mount Washington Road Race and shares his desire to do it again as part of a team. He expresses gratitude to his friends for their support and discusses his plans for future races and camping trips. Tara and Lindsay discuss ways to support the podcast, including following on social media, leaving reviews.
Takeaways
Starting at the back and gradually passing people can be a successful strategy in a race. The weather conditions can change quickly during a mountain race, with strong winds and temperature fluctuations. The elevation can affect individuals differently, with some experiencing swelling in their hands. Having a positive attitude and enjoying the experience can make a challenging race more enjoyable. Mount Washington is a race that many people want to do again, despite the difficulties. Eric had a great experience running the Mount Washington Road Race and wants to do it again as part of a team Gratitude for friends who supported him during the race and the desire to hang out and camp together Ways to support the podcast include following on social media, leaving reviews, and becoming a Patreon Discussion about the possibility of creating merchandise and a store Reminder to stretch
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 113 - Amy Mower - DNF: Rising from the Ashes
18 Jun 2024
01:35:24
Welcome to the PodFam Amy! On Episode 113 we welcome Amy Mowers to the podcast and we get to learn all about her and her new book, DNF: Rising from the Ashes!
Amy Mower, a seasoned ultra runner, shares her experiences from the 48-hour World Championship race in Hungary, her unique approach to nutrition during the race, and her upcoming race plans. She also discusses her background, training, and the challenges of ultra running. Amy Mower discusses her experience with ultra running, including 48-hour races, 6-day races, and the challenges of recovery. She also shares insights into her book 'DNF Rising From the Ashes' and her journey into running and writing. The conversation covers self-publishing, book editing, and marketing strategies. The conversation covers a range of topics including book publishing, ultra running, and travel experiences. Amy Mower shares insights about her book, the process of self-publishing, and her upcoming races. She also discusses her experiences in Budapest and her sponsorship with Mount To Coast shoes. The conversation concludes with a lighthearted segment on 'Code Brown Commandments' for ultra runners. Amy Mower shares her experience of running ultra races and the importance of not wasting time during the race. She introduces the concept of 'fiddle f***ing around' and how it can impact race performance. The conversation also touches on Amy's encounter with Ben Gibbard, her involvement with the Culture Trail Running podcast, and her upcoming trip to Budapest.
During the Tros, Eric and Erika discover Eric's AI voice, you want to hear this!
Takeaways
Amy Mower's unconventional approach to nutrition during the 48-hour race highlights the importance of adaptability and creativity in ultra running. The challenges and rewards of ultra running are evident in Amy Mower's experiences, showcasing the mental and physical fortitude required for such events. Amy Mower's upcoming race plans and training insights provide valuable perspectives for aspiring ultra runners and enthusiasts. Insights into the world of ultra running and the challenges of recovery after 48-hour and 6-day races. The process of self-publishing a book, including editing, cover design, and marketing strategies. Amy Mower's journey into running, her experience with DNFs, and the inspiration behind her book 'DNF Rising From the Ashes'. Insights into the process of self-publishing a book Experiences and insights from ultra running races Travel experiences and adventures in Budapest Sponsorship and the role of shoes in long-distance running Lighthearted 'Code Brown Commandments' for ultra runners The concept of 'fiddle f***ing around' refers to wasting time during an ultra race, which can significantly impact race performance. Amy Mower's encounter with Ben Gibbard, the lead singer of Death Cab for Cutie, and his involvement in ultra running. The importance of time management and avoiding distractions during ultra races to achieve optimal performance. Amy Mower's upcoming trip to Budapest and her involvement with the Culture Trail Running podcast.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 112 - Johanna Garton - All In Stride
11 Jun 2024
01:57:22
On Episode 112 of the On The Runs Podcast we are so excited to welcome, Johanna Garton (00:16:00), a friend of Kathrine Switzer's to our PodFam
Johanna Garton, a cross-country coach, sports writer, and author, shares her running journey, including her experience at Syracuse University and her first marathon in New York City. The conversation also touches on Wisconsin, marathons, and the joy of running. The conversation covers Johanna's experience running a marathon in Chicago, the challenges of running in windy conditions, her journey as a sports writer, and the process of writing her book 'All in Stride'. It also delves into the cultural shock experienced by athletes moving to the US, the challenges of finding a publisher, and the significance of the book cover. The conversation provides insights into the personal and professional aspects of writing and publishing a book. The conversation covers a range of topics, including the content of a book, the experience of running marathons, and the author's connection with the book's characters. It also delves into the process of writing and publishing a book, as well as the author's relationship with a friend who wrote the book's foreword. The conversation provides insights into the author's personal experiences and the evolution of the Boston Marathon. Johanna shares her experience of finishing the Boston marathon, her connection to the Boston marathon community, and her transition from running to writing. She also discusses her second book, 'Edge of the Map,' and the incredible story behind it.
During the Tros, Eric and Erika catch up on Eric's trip to Philly and running with a listener of the Pod. A secret 50k that Erika didn't tell anyone about. The Hamster wheel team has assembled and Eric tried a water flosser for the first time, a story you don't want to miss.
Takeaways
Johanna's running journey began at a young age and continued through college, leading to her first marathon in New York City. The conversation highlights the significance of Wisconsin, marathons, and the joy of running, as well as the connections between running, sports writing, and journalism. The process of writing and publishing a book involves extensive research, interviews, and finding the right publisher. The cultural shock experienced by athletes moving to the US is an important aspect of their journey and should be highlighted. The significance of the book cover and the process of choosing it can impact the book's appeal and reception. The process of writing, publishing, and promoting a book. The author's personal experiences and connection with the characters. The evolution of the Boston Marathon and the author's marathon experiences. Johanna's journey from running to writing and the inspiration behind her second book 'Edge of the Map'. Insights into mountaineering and the story of Christine Boscoff, a prolific American female mountaineer. They end the conversation with a humorous discussion about using a water flosser There are different ways to brush your teeth, and everyone has their own preference. Trail running can be challenging, especially for those who are not accustomed to it. Erika had a difficult time during her 50K trail race but still managed to complete two laps.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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185 | LIVE from Marathon Sports | Marathon Training and coaching relationship with Nicole and KJ
23 Sep 2025
01:03:34
Thank you to Marathon Sports in Manchester, New Hampshire for hosting us last week. Special shoutouts to Zoe and Matt from Marathon Sports. Alexis from Saucony and Marathon Sports Ambassador who helped make this happen, Stephen Mr. 305!
In this live episode of the On the Runs podcast, hosts Eric and Erica welcome guests KJ and Nicole to discuss marathon training, coaching relationships, and the mental aspects of running. The conversation covers the importance of building a strong coach-athlete relationship, the intricacies of creating personalized training plans, and the challenges of tapering before a race. The guests share their insights on race day strategies, the significance of recovery, and the motivations behind their coaching. The episode concludes with an engaging Q&A session with the audience, highlighting the community aspect of running and the joy it brings to both coaches and athletes.
We'll be back on Thursday this week and recap it all and more!
Chapters
00:00 Introduction to the On the Runs Podcast 05:43 Meet the Guests: KJ and Nicole 08:40 The Importance of Coaching Relationships 11:24 Building a Training Plan 14:39 Tapering and Race Preparation 17:45 Race Simulation and Nutrition 20:35 Flexibility in Training Plans 23:48 Final Thoughts and Wrap-Up 30:08 The Importance of Familiarity in Racing 33:16 Tapering Strategies for Marathon Training 33:57 Race Day Preparation and Mental Strategies 35:39 Pacing Strategies for Marathon Runners 39:46 Post-Race Reflections and Future Goals 43:42 Community and Accountability in Running 48:29 Coaching Philosophy and Relationships 56:23 The Role of Coaches in Athlete Development
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 111 - Patton Gleason - Relay Goods
04 Jun 2024
02:16:06
We are wicked excited to welcome Patton Gleason, a ultra runner and the founder of Relay Goods to the podcast! Patton shares his journey from guiding to ultra running, highlighting the impact of various races and events on his endurance and resilience. He reflects on the challenges, lessons learned, and the lasting impact of these experiences. Patton shares the story of Relay Goods, a business that repurposes returned and excess inventory of running shoes. He discusses the challenges, partnerships with brands, and the process of filtering and recycling shoes. The conversation also covers the importance of meeting customer needs and providing responsible alternatives within the running industry. Patton discusses the philosophy of standards and expectations, the premium resale of performance brands, and the marketing strategies for Relay. He also shares insights on the challenges and successes of the business, as well as the impact of Relay's initiatives on the community.
During the Tros Knute and Erika discuss various topics, including Erika's peak training week for the Yeti 100 race. They also talk about Erika's four-year running streak and her plans for a handmade gift for Knute's birthday. The conversation covers a range of topics including running, shoe purchases, listener reviews, and upcoming events. It also delves into the dynamics of the podcast and the hosts' personal experiences. The conversation is filled with banter, humor, and personal anecdotes, creating a friendly and engaging atmosphere for the listeners.
Takeaways
The transition from guiding to ultra running was fueled by a desire for new challenges and experiences. Lessons learned from underprepared races and challenging events led to personal growth and improved performance in subsequent races. The impact of outdoor adventures and endurance events on mental and physical resilience. The importance of learning from difficult experiences and using them as opportunities for growth and improvement. Relay Goods repurposes returned and excess inventory of running shoes, providing a responsible alternative within the running industry. The business has partnerships with brands and authorized dealers, taking the sourcing process and brand relationships seriously. Patton emphasizes the importance of meeting customer needs and providing a solution for customers who don't require a high-touch experience. The process includes filtering, recycling, and donating shoes, ensuring that no item goes to waste. Relay Goods has a rigorous inspection process to ensure that shoes meet the 99% new threshold before being listed for sale. The difference between standards and expectations is a philosophical quandary that guides Relay's approach to product quality. Relay's focus on premium resale for performance brands sets them apart from other sellers and emphasizes the importance of high standards. Digital advertising, storytelling, and email marketing are key components of Relay's marketing strategy, reflecting a targeted and customer-centric approach. Relay's initiatives extend beyond business success to positively impact the community, particularly in supporting youth running programs and sustainability initiatives.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 110 - Garrett and Jason from Trail Trash Podcast
28 May 2024
01:59:07
On Episode 110 we welcome Garrett Fredrick and Jason Atnip from the Trail Trash Podcast to our Pod. The birth of the Trail Trash Podcasts began when Garrett texted Jason with the idea of starting a podcast. They both had previous podcasting experience and wanted to create a show that was relatable and entertaining. They found their identity by incorporating personal stories and experiences into their interviews with guests. The podcast covers a wide range of topics, from running and ultra marathons to family dynamics and everyday life. Garrett and Jason strive to maintain their relatability while also featuring expert guests in the running community. They have found success in balancing personal stories with informative interviews. The conversation covers various topics related to the running community, podcasting, ultra running, and the Trail Trash Podcast. The hosts discuss the challenges of starting and maintaining a podcast, the importance of having a clear path and identity, and the significance of reaching episode 17. They also share their experiences with ultra running, including how they got into the sport and their participation in races like the Yeti 100. The conversation touches on the creation of the Trail Trash Podcast logo and the nickname for their mascot. They also talk about the Mountain Mist race and the humorous stories associated with it, including the Annabelle doll in the house they stay in. In this part of the conversation, Jason talks about taking time off from running ultra races and the high costs associated with them. He shares a humorous story about chafing during a race and the challenges of finding affordable accommodations. The conversation then shifts to discussing the 'code brown commandments' and ways to avoid unpleasant situations during races. The hosts also ask Jason and Garrett to add songs to their Spotify playlist. The conversation covered various topics including music preferences, race experiences, and the importance of family support. The hosts shared their favorite songs to listen to while running, ranging from reggae to metal. They also discussed the challenges they faced during races, such as stomach issues and the need for proper nutrition. The hosts emphasized the importance of being prepared and knowing what works for your body. They also touched on the joys of being a parent and the balance between running and family life.
During the Tros Eric and Erika catch up after Memorial Day and discuss their Memorial Day weekend activities, including cleaning, work, and outdoor chores. They also talk about upcoming events, such as the Yeti 24-hour challenge and the Mount Washington race. The conversation transitions to the Trail Trash Podcast and the Marathon Running podcast, highlighting the connections and friendships within the podcast community. Erika shares a recommendation she found. We mention the addition of a TikTok admin, and the decision to cancel cable.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
On The Runs 109 - Blake Tyler - Six Star Erika's 50k
21 May 2024
02:34:00
Episode 109 features one of our own local runners here in New Hampshire. Blake Tyler (00:31:00), a social justice organizer and runner, shares his experiences and journey in this podcast episode. The conversation covers topics such as childhood snacks, running clubs, COVID-19, and the joy of making friends through running. He also discusses his involvement in the Greater Manchester Running Club and his role as El Presidente. The conversation touches on the impact of COVID-19 on running races and the sense of community that running brings. The conversation covers various topics related to running, including different types of races, pacing strategies, and personal experiences. The speakers discuss their preferences for race formats, such as mass starts and rolling starts. They also share stories about their own races, including funny moments and challenges with pacing. The conversation veers off into other topics, such as Halloween costumes and Taylor Swift concerts. Overall, the conversation is lighthearted and entertaining. In this part of the conversation, Blake dives more into his role as the President of the Greater Manchester Running Club (GMRC). He explains how he became the president and the open social structure of the club. He also discusses the perks of being a member, such as free singlets and buffs, discounts at local businesses, and access to demos and events. Blake emphasizes that GMRC is a community-based club that welcomes runners of all paces. He also mentions his upcoming races, including a half marathon in Argentina and the Mount Washington Road Race. He also reflects on his past marathon experiences, including the challenging Marine Corps Marathon. Blake emphasizes the mental health benefits of running and the joy it brings him. He also discusses the importance of staying true to the fun and enjoyment of running, rather than letting it become a chore or job. In this final part of the conversation, Blake discusses the mental clarity he gains from yoga and the physical benefits it has had on his running. He also talks about his decision to give up drinking and the positive impact it has had on his life. Blake emphasizes the importance of practicing mindfulness and being present in the moment. The conversation concludes with a discussion about the Code Brown commandments and Blake's song recommendation for the podcast playlist.
During the Tros, Eric and Erika discuss Erika's recent 50K race and their plans for the podcast. They also answer questions from listeners and talk about upcoming races. Erika shares her experience of the race, including the challenging terrain and her fueling strategy. They also discuss the possibility of starting a book club and the benefits of using Canva for podcast graphics. The episode ends with a shoutout to a new patron and a discussion about future race plans. In this conversation, Knute and Erika discuss various topics including Erika's mom running her first half marathon, their upcoming races, and their summer break plans. They also give shoutouts to their Patreon supporter and the Boston Bulldogs running group. The conversation is light-hearted and filled with banter.
Don't Fear The Code Brown and Don't Forget To Stretch!
On The Runs 108 - Coach Mike Ferullo - Boston Bulldogs Running Club
14 May 2024
02:31:10
On Episode 108 we welcome Coach Mike Ferullo, (00:15:45) founder of the Boston Bulldogs running club, shares his personal journey of overcoming addiction and finding recovery through running. The Boston Bulldogs is a nonprofit organization that promotes wellness and recovery through running and community support. The club focuses on three main principles: self-leadership, transparency, and giving back. By combining running with community and practicing these principles, individuals can find empowerment, healing, and a sense of purpose. The Bulldogs provide a safe and supportive environment for people impacted by addiction and mental health issues to connect, heal, and reach their full potential. Later in the episode we welcome a couple of Coach Mike's Bulldogs Ashley Coffee and Ari Ellinson, (00:46:48) in this part of the conversation we cover their personal journeys of recovery and how the Bulldogs community has played a significant role in their lives. They discuss their experiences with the Bulldogs, the leadership program, and the Saturday morning runs. Ashley shares her experience of running the Boston Marathon, and Ari talks about his plans to run it in the future. The conversation highlights the supportive and inclusive nature of the Bulldogs community and the importance of giving back and helping others. The conversation with Coach Mike, Ashley, and Ari focused on the Boston Bulldogs running club and their mission to support individuals in recovery through running and wellness. The discussion highlighted the three core principles of the Bulldogs: showing up, staying the course, and giving back. The guests shared personal stories of how running and the Bulldogs community have positively impacted their lives and recovery journeys. They also discussed upcoming events, such as the Run for Recovery 5K, and the importance of community support and connection. The conversation emphasized the power of running as a parallel to recovery and the transformative impact of giving back to others.
In The Tros, Knute and Erika talk about the Will Run For virtual 5K and unbox the swag they received. Later in the conversation, Knute and Erika discuss upcoming races and share race promotions. They also talk about Knute's flight experience and his conversation with a fellow passenger. The conversation ends with a discussion about toothbrushing habits. In this final part of the conversation, Erika and Knute discuss their aspirations to run in major marathons like the Boston Marathon and the London Marathon. They explore the options of entering the lottery, fundraising, or moving to a different location to increase their chances of getting in. They also talk about their experiences at trade shows and baseball games, and Erika shares her frustration with creating Instagram reels. They express their gratitude to listeners and discuss future podcast projects.
Don't Fear The Code Brown and Don't Forget To Stretch!
The Outro 107 - Flying Pig Marathon - Four Way with Cheese
09 May 2024
02:03:42
You didn't have to wait long for us to come back! On this edition of episodes 107 Outro we're all about the Flying Pig Marathon Weekend that Erika just ran. The Four Way with Cheese. Eric, Erika and Patrick discuss the trip to the Flying Pig Marathon in Cincinnati, Ohio. They talk about their travel experiences, including flights and accommodations. They also visit the expo and meet the race director of the Columbus Marathon. The conversation highlights the excitement and anticipation leading up to the race weekend. The conversation in this part of the recording covers various topics related to the Flying Pig Marathon weekend in Cincinnati. They discuss the one-mile race, the fireworks display, and the early morning wake-up calls. They also mention the challenges and races available during the weekend, as well as the significance of pigs in Cincinnati's history. Overall, it was a fun and exciting weekend filled with running, camaraderie, and unexpected surprises. The conversation continues with Erika and Patrick discussing their experiences at the Flying Pig Marathon. They talk about meeting up with friends, the synchronized running photo, and the high prices of race photos. They also discuss the thunderstorm delay during the 5K race and their time spent hunkered down in the stadium. They share their excitement about meeting Angela and Jared, and the surprise dinner that Patrick organized. They talk about waking up early for the marathon and the hot and humid conditions. The conversation ends leads into the discussion about Patrick's Q&A video with Erika during the race as we play the videos and review her answers in something we're calling "Oxygen Deprivation at mile 10" They discuss the unique signs and themes of the race, as well as the challenges and highlights of the event. They also mention the different medals and souvenirs they received. Overall, they highly recommend the Flying Pig Marathon and praise its fun and inclusive atmosphere. The conversation covers various topics including race recaps, running marathons in different states, and the positive and supportive community of runners. Patrick shares his experience of cheering at races and the joy it brings. The hosts discuss the debate of whether running a marathon that crosses state lines counts for both states. They also mention Patrick's upcoming book and his expertise in self-publishing. The conversation ends with Stoolie, the hosts' mascot, having his own theme song.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 107 - Podcast Takeover - Nicole and Justine
07 May 2024
00:54:48
Episode 107 is our first ever "Podcast Takeover" and we let a couple friends of the pod put the microphones in their hands.
Justine and Nicole, recording from their hotel room discuss Justine's experience running the Boston Marathon and their upcoming race in the White Mountains. They talk about the challenges of fundraising for the marathon and the importance of running for a cause. The conversation then shifts to the topic of packing for races and the tendency to overpack. They also discuss the early start times of races and the debate over whether downhill races should count as PRs. They touch on the pressure of social media and the need to focus on personal goals and achievements. This conversation explores the impact of social media on mental health, the importance of uplifting and supporting one another, and the role of running in maintaining mental well-being. The hosts discuss the need to be mindful of the content we consume on social media and the importance of focusing on the reasons behind our posts. They also touch on the power of women coming together and the benefits of running for mental health. The conversation concludes with a discussion about the upcoming launch of the host's podcast, which will focus on mental health and running.
Takeaways
Running the Boston Marathon is a memorable and rewarding experience Fundraising for a cause adds an extra layer of motivation and purpose to a race Many runners tend to overpack when preparing for a race Early start times can be challenging for runners who are not morning people The debate over whether downhill races should count as PRs is subjective Social media can create pressure and unrealistic expectations for runners, but it's important to focus on personal goals and achievements Be mindful of the content you consume on social media and focus on the reasons behind your posts. Support and uplift one another, especially on social media. Running can have a positive impact on mental health. Women coming together can create powerful change. Therapy is beneficial for mental health and should not be stigmatized. The hosts are launching a podcast focused on mental health and running.
Chapters
00:00 The Boston Marathon: A Lifetime Experience 08:16 The Challenges of Fundraising for a Marathon 12:47 Packing for Races: The Tendency to Overpack 23:03 The Debate Over Downhill Races and PRs 26:19 Navigating Social Media Pressure as a Runner 27:15 Navigating the Impact of Social Media on Mental Health 29:15 The Power of Uplifting and Supporting One Another 44:18 Running for Mental Well-being 49:01 The Benefits of Therapy for Mental Health 51:43 Launching a Podcast on Mental Health and Running
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 106 - Denise Freeman
30 Apr 2024
02:00:26
We welcome back a friend of the Pod for her own episode, Denise Freeman! Denise is the manager of Fleet Feet in Fredericksburg, Virginia, shares her running journey and upcoming races. She grew up in New Hampshire and started running in high school. After a break, she started racing at the age of 30 and got hooked. Denise has a busy race calendar, including 5Ks, 10Ks, a half marathon, a 50K, the JFK 50 miler, and the Philadelphia Marathon. She also organizes a weekly trail group run and pushes for Angelis Angels in the Marine Corps Marathon. Denise and her partner, John, often run races together and support each other. Denise shares her experience of balancing work, races, and personal life. She talks about the challenges of overbooking herself and the need to prioritize. She also shares some of her favorite running stories, including getting bit by a dog and running in freezing temperatures. Denise emphasizes the importance of taking care of your feet and using body glide to prevent blisters. Denise shares her upcoming race plans, including the Jarman's Invitational Marathon and a 50-mile/50K combination race. She also talks about the Furbutt Backyard Ultra and the unique shoe competition that will take place. Denise's friend describes her as a bulldog who is always up for any challenge. Denise expresses her love for working in the running community and helping people find satisfaction and happiness in their activities.
During the Tros, Erika and Knute discuss various topics including Erika's recent marathon, Knute's training for a 100-mile race, their upcoming trip to Cincinnati for the Flying Pig Marathon, and their thoughts on running-related issues such as wearing sponsor gear and missing race cutoff times. They also talk about their recent experiences with food, including Knute trying dairy-free cheese and Erika making pancakes. The conversation concludes with a discussion about Knute's car troubles and a bathroom mishap with his kids. In this conversation, Knute and Erika discuss their recent home repair issues, upcoming travel plans, and updates on their YouTube channel. The conversation ends with well wishes for Erika's upcoming race and a reminder to stretch.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
On The Runs 105 - Boston Marathon Runners Recap
23 Apr 2024
01:23:40
On Episode 105 of the Pod for our final Boston Weeks episode were we welcomed back some friends of the Pod who all ran in the Boston Marathon last week. The conversation revolves around the experiences of the participants at the Boston Marathon. They discuss topics such as qualifying for the marathon, running for charity, and meeting fellow runners. The participants also share their experiences at the expo and their interactions with other runners. The conversation highlights the sense of community and camaraderie among runners. The conversation in this part of the recording revolves around the experiences of the participants at the Boston Marathon. Jared shares his excitement about meeting Ken Rideout, a world marathon champion, and other inspiring individuals at the expo. Maurice talks about his experience at the expo from this year and years past when we met the likes of Molly Seidel, Meb, and Dina Castor. AllieG shares her experience of meeting a couple on the bus and running with them for a few miles. Jared also shares a funny story about forgetting his watch and having to run back to his hotel to get it, and then a pre-race code brown that you give you a good chuckle. The participants emphasize the gratitude they feel for being able to participate in the marathon and the sense of community they experience. The conversation focuses on the experiences of the participants during the Boston Marathon. They discuss the joy of running the race, the support from friends and family along the course, and the determination to finish strong. The conversation is filled with excitement, laughter, and camaraderie. In the final part of the conversation, Jared shares his experience of seeing Yuki and Mary near the finish line and getting a picture with them. Allie shares how meeting the OTR crew at mile 19 kicked off a party for the rest of her run. Maurice talks about running the last 10 miles with Lori and the positive and supportive mindset they had. They all reflect on the importance of being present and enjoying the moment during the race. The conversation ends with Knute expressing his gratitude to Jared, Allie, and Maurice for their support and positivity, and Maurice sharing a message of resilience and gratitude. Happy Tuesday!
Takeaways
Running for charity adds meaning and purpose to the marathon experience The expo is a great opportunity to meet fellow runners and connect with the running community Running with others can enhance the marathon experience and create a sense of camaraderie. Even experienced runners can experience imposter syndrome and feel humbled by the stories of others. Gratitude for the ability to participate in the marathon and the sense of community are common themes among the participants. The Boston Marathon is a special race that brings together runners from all over the world. Finishing strong and achieving personal goals is a source of great joy and satisfaction. The Boston Marathon is not just a race, but a celebration of the running community and the human spirit. Being present and fully experiencing the race can enhance the overall marathon experience. Expressing gratitude and supporting others can create a positive and uplifting atmosphere in the running community. Maintaining a positive mindset and being resilient can help overcome challenges and setbacks during a race
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On The Runs 104 - Boston Marathon Experience Recap
18 Apr 2024
01:17:51
On this episode of the On The Runs podcast, Knute and Erika recap their experiences at the Boston Marathon. Erika shares her time at the expo with Rachel, meeting Kathrine Switzer and Johanna Garten, and running into fellow runners such as Dan the Bearded Runner, Mary and Ruthann, Mr. 305 and Allie G. She also talk about her excitement for the six-star wall, where her name was displayed, and their interactions with Candace and Jen. During their time at the Boston Marathon we shared our day at mile 19 where we set up a cheer station on the course and interacted with several runners, including. The cheer station provided drinks and support to the runners, a power boost sign and Knute captured these interactions on video. During this part of the conversation, Knute and Erika review the videos they took during the Boston Marathon and share their favorite moments. They express their gratitude to the runners and discuss the excitement of meeting listeners and supporters of the podcast. They also mention their plans for future collaborations and interviews with runners. Overall, they had a great time cheering on the runners and are proud of the podcast's growth.
Sound Bites
"We are coming to you on a Wednesday night, just 48 hours after we got back from the Boston Marathon and cheering at mile 19 and we're on to tell you all about it." "We missed out on like the 5k that was going on that day, but we showed up and they were doing the invitational mile and that was a blast to watch." "You wanna do that? Okay. Your homework is I will schedule them, but your homework is to be done with the book by the time we have them on." "Has anyone seen Katie Pisani?" "I got so excited I turned the phone to me and you. I think it was this, I think it was a peace sign." "This guy was struggling." "Slap for speed boost, but then we're like, just touch it, maybe gently caress it" "Three men dressed as white unicorns had to be hot" "I want the party because I want everyone to stop and see us"
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OTR Classic - Boston Marathon - Mike Beeman
16 Apr 2024
01:17:44
On this episode Eric and Erika provide a quick 4 minute update on their day at the Boston Marathon before we kick it to an OTR Classic featuring Mike Beeman from the summer of 2022. Mike just ran in his 47th Boston Marathon and has so many amazing stories from Rosie Ruiz cheating in 1980, meeting Dave McGillivray at Merrimack College and attending his first Boston Marathon to the 2013 Marathon that wasn't just a story about the Boston Marathon Bombing, but also about his recovery in the months leading up to the 2013 Marathon after being told he will never run again.
Mike Beeman is a legend in the area and was a big part of helping us find our identity 2 years ago when we started this Podcast. It's a fun listen and you'll also get a fun idea of what we were like as new podcasters back in the day.
We'll be back soon with a couple more Boston Weeks episodes to recap our time at mile 19 and to hear from some of the runners!
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184 | Jason and Meaghan Geroux | Ultra Running Power Couple
16 Sep 2025
02:09:43
Podfam you are in for a treat! In this episode, Eric and Erika discuss their recent experiences in the running community, including a giveaway announcement, their participation in the Reach the Beach relay, and the excitement of an upcoming live podcast event. They delve into the dynamics of being part of an ultra team, share insights on sponsorships, and introduce their guests, Jason and Meaghan Geroux, who share their journey from casual runners to ultra marathoners, including their incredible trek to Everest Base Camp. The conversation highlights the importance of community, resilience, and the joy of running adventures. In this engaging conversation, Jason and Meaghan share their experiences of traveling and racing together, highlighting the importance of community, support, and personal growth through challenges. They discuss their recent ultra race in Nepal, the dynamics of traveling as a couple, and the lessons learned from their adventures. The conversation also touches on daily routines, the significance of camaraderie in racing, and their future goals in the running community.
Can't wait to see everyone at our LIVE SHOW this Thursday at Marathon Sports in Manchester, New Hampshire. Saucony demo run starts at 6pm and the LIVE Podcast recording begins at 7pm.
Chapters
00:00 Introduction and Personal Updates 03:19 Excitement for Upcoming Live Show 06:32 Reach the Beach Weekend Recap 28:10 Introduction to Jason and Meaghan Geroux 30:32 Experiences at Anchor Down Ultra 39:20 Megan's Background and Athletic Journey 41:56 Jason's Story and Transition to Running 52:20 The Shift from Marathons to Ultras 54:38 Discovering the Last Man Standing Race 56:56 The Journey to Everest Base Camp 01:11:33 The Nepal Stage Race Adventure 01:12:20 Epic Adventures in Nepal 01:14:35 The Race Experience and Challenges 01:17:41 Community and Connection Among Runners 01:20:34 Race Logistics and Accommodations 01:23:41 Health Scares and Overcoming Obstacles 01:26:36 Reflections on the Journey and Future Plans 01:34:11 Racing Plans and Goals 01:38:46 Independent Racing Strategies 01:43:03 Nutrition and Race Preparation 01:48:45 Early Morning Routines and Training 01:53:35 Reflections and Future Races 01:53:44 Exciting Announcements and Giveaways 01:54:45 Upcoming Events and Live Shows 01:57:46 Playlist Planning and Music Choices 02:00:41 NASCAR Weekend Adventures 02:03:35 Running Stories and Personal Achievements
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On The Runs 102 - Jess Lindeman - runner jessss
11 Apr 2024
01:56:33
On Episode 102 (yes we accidently skipped 102 the other day) we welcome Jess Lindeman to the Pod (00:12:12). Also known as runner Jess, a boy mom from Maryland who is passionate about running and fitness. She started running after her husband suggested it, and it quickly became a major part of her life. Jess is an ambassador for Pro Compression and loves wearing their socks while running. She has also ventured into the world of ultra running and has completed her first ultra race. Jess emphasizes the importance of the running community and the support and friendships she has found through the sport. Jess shares her experience of running her first half marathon and how it led her to sign up for more races. She talks about the sense of community and the joy of racing. Jess also discusses her journey to qualify for the Boston Marathon and the pressure she put on herself. She shares how she learned to enjoy racing and have a positive mindset, which ultimately led to her qualifying for Boston. In this part of the conversation, Jess also discusses her training plan and the importance of easy runs and interval training. She shares her excitement about qualifying for the Boston Marathon and her plans to enjoy the race as a victory lap. The conversation also touches on Jess's fun Instagram videos and her running routines in her basement and on trails. In this final part of the conversation, Jess Lindeman shares a funny story about the importance of being prepared for bathroom emergencies while on a trail. They discuss the 'code brown commandments' and the etiquette of going to the bathroom in nature. They also talk about the TV show Bluey and how much they love it. Jess adds the song 'Spiderwebs' by No Doubt to the Spotify playlist. They end the conversation by discussing the recent collapse of the Key Bridge in Baltimore and wishing Jess luck at the Boston Marathon.
During the Tros, Knute and Erika discuss the mess up they had with the episode numbers the other day and the naming of their podcast mascot. They also talk about their plans for the Boston Marathon weekend and wrap up their discussion by providing some programming updates. They express their gratitude to the guests who appeared during Boston Weeks and discuss their plans for future episodes. They also talk about their experiences running the Boston Marathon and offer well wishes to those participating in the race. The conversation ends with a reminder to stretch.
Good Luck to everyone running in the Boston Marathon! Enjoy your victory lap and look for us at mile 19!
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On The Runs 103 - Yuki Chorney - Boston Marathon Unicorn
09 Apr 2024
02:19:26
On episode 103 we welcome Yuki Chorney (00:13:04) to the On The Runs Podcast. Yuki, a passionate runner and costume enthusiast, shares her running journey and experiences in this episode. She started running races in 1996 and has since completed in 500 races, including marathons and ultra marathons. Yuki's love for running was influenced by her parents, who were avid runners themselves. She recalls her first big race, the Apple Fest half marathon, where her father planted the seed for her to qualify for the Boston Marathon. Yuki's dedication and training paid off, and she qualified for Boston in her first marathon. She shares her experiences of running races with her husband, Eric, and the challenges she faced along the way. Yuki shares her experiences running the Boston Marathon with her dad and her passion for creating elaborate costumes for races. She started running with her dad in the 1998 Boston Marathon and was inspired by the atmosphere and the challenge of the race. She took a break from marathons when she had children but eventually got back into running and started dressing up in costumes. Her costume design started with Girls on the Run, where she wanted to make running fun for the kids. She gradually started wearing costumes for other races as well, putting in a lot of time and effort to create elaborate and functional designs. Yuki's costumes often involve rhinestones and glitter, which can be time-consuming and messy to work with. She also spends a lot of time on makeup and face gems to complete her looks. Despite the challenges, Yuki's costumes have become a signature part of her running identity. Yuki also discusses her participation in ultra marathons and the unique experiences she has had in those races. Yuki reflects on the attention she has received from the media and how she embraces it as a way to bring joy and inspiration to others. Yuki shares a hilarious and embarrassing story about a Code Brown moment during a marathon. She also talks about her favorite Boston Marathon experience in 2014 and the incredible atmosphere of unity and resilience. Yuki dosn't reveal her costume idea for the upcoming Boston Marathon, but she shares an insider story of creating the costume and the mishap she had with her wristlets on last years costume. This is a can't miss episode with Yuki Chorney.
During the Tros, Knute and Erika discuss their recent activities, including running, skiing, and watching the eclipse. They also tease that on Thursday's episode they will reveal the name of their podcast mascot. Thank You for listening!
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On The Runs 101 - Alex Granata - TheAllieGshow
04 Apr 2024
02:16:29
Welcome to Episode 101 and The Allie G Show! Alex Granata (00:11:00) shares her journey as a Peloton fanatic, her experiences running the New York City Marathon, and the spontaneous races she has signed up for. She also discusses the excitement of meeting Tallulah's mom (aka Becs Gentry) and the unique vibe of hometown races. Additionally, she talks about her first big race, the New York City Half Marathon, and the spontaneous decision to participate. Alex shares her journey from spontaneously signing up for half marathons to running her first marathon in Martha's Vineyard. She discusses the transition from fun runs to more serious races and the role of her friends and coach in her training. Alex also talks about her desire to qualify for the Boston Marathon and the playlist that helped her through the marathon (Thank you Emma Lovewell). She recounts the unique experience of the Martha's Vineyard Marathon and the challenges she faced during the race. Alex Granata discusses her transition from running the New York City Half Marathon to a smaller marathon, the challenges of running alone, and the importance of staying focused. She shares her experience of running in a less crowded race and the support she received from her coach, Jason. Alex also talks about signing up for the Chicago Marathon on a whim and her post-race illness. She expresses her excitement for the upcoming Boston Marathon and her plans to enjoy the experience while also racing. The episode transistions to the Boston Marathon as Alex preps for the race. In this part of the conversation, the hosts and guest discuss various topics related to running, including weather conditions, running without music, code brown moments, food allergies, and advice for the Peloton Studio. They discuss the popularity of artist Tate McCray and her surprise success in the country music scene. The conversation also touches on memorable concert experiences, including Billy Joel's final performance at Shea Stadium. The episode concludes with well wishes for Alex's upcoming Boston Marathon and a recap invitation.
During the Tros, Knute and Erika discuss various topics including snowstorms, tooth fairies, Casey Neistat, Instagram followers, and their recent guest Kathrine Switzer. Knute mentions a change to his editing process for the podcast and asks for feedback. They also reflect on the success of their March Madness bracket challenge and discuss plans for future brackets. They mention upcoming guests for their Boston Weeks episodes and encourage listeners to follow them on social media and support them on Patreon.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 100 - Kathrine Switzer
02 Apr 2024
01:25:48
Episode 100!!! Kathrine Switzer, a legendary figure in running, shares her story and insights in our 100th podcast episode (00:04:42). Kathrine discusses her experiences living in New Zealand and New York, the connection between running and the environment, the benefits of trail running, and the potential of women in endurance sports. Switzer also talks about her upbringing and her time at Syracuse University, where she joined the men's cross country team. She shares the story of how her coach, Arnie Briggs, supported her in training for and running the Boston Marathon, breaking barriers for women in the sport. Kathrine Switzer shares her experience of being the first woman to officially run the Boston Marathon and the challenges she faced during the race. She recounts the confrontation with race official Jock Semple and the support she received from Arnie and her boyfriend. Switzer discusses the negative reactions from the press and the motivation it gave her to continue running. She emphasizes the importance of taking responsibility and inspiring change for women's participation in sports. Switzer also talks about organizing women's races and working towards including the women's marathon in the Olympics. We talk with Kathrine about her journey as a pioneer for women in running and the creation of 261 Fearless. She emphasizes the empowerment that comes from running and the positive impact it can have on women's lives. Switzer shares the story behind the iconic photo and also reflects on her relationship with Jock Semple and the forgiveness that led to their friendship. Switzer's legacy as a trailblazer in women's running is celebrated, and the future of women's running is discussed.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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The Outro 99
28 Mar 2024
01:28:35
In this Outro for episode 99, Knute and Erika record together in person and discuss various topics. They tour the studio and talk about their transition to a YouTube podcast. They also provide updates on their running and training, including Erika's vacation in Myrtle Beach and Knute's couple days of skiing. The conversation then shifts to engagement and wedding plans, followed by a discussion on the March Madness food bracket. They also talk about the growth of their podcast and engagement on social media. Finally, they provide updates on their Patreon page and discuss the recent fire in Knute's house. In this part of the conversation, Knute discusses his settlement and repairs, the importance of phone, keys, and wallet, losing and finding keys, the Barkley Marathons, the upcoming Boston Marathon, and the celebration of reaching 100 episodes. They also reflect on the decision to cancel the TI 10 Miler and the challenges of race directing. Knute shares his excitement for the podcast and the commitment to weekly episodes and special series. Knute and Erica reflect on the past 100 episodes of the podcast and express their gratitude to the listeners. They discuss the various guests they have had on the show and highlight some memorable moments. The episode concludes with a message of appreciation for the support and a promise to continue delivering great content in the future.
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On The Runs 99 - Will Run For Podcast
26 Mar 2024
02:03:23
In this episode, On The Runs welcomes the Will Run For Podcast to the Pod! (00:07:21) They all discuss their experiences with being recognized by listeners and meeting each other. They share stories of meeting at races, encountering fans in unexpected places, and the excitement of connecting with fellow podcasters. The conversation also touches on the origins of their podcast and the friendships that have formed through their shared love of running and Disney. In this part of the conversation, the hosts discuss how they met and built their friendship, the decision to start a podcast during the pandemic, the community-focused nature of their podcast, the early episodes and finding their identity, the importance of being real, transparent, and honest, and their popular Goal Getters segment. In this part of the conversation, the hosts discuss the importance of celebrating achievements and building a community. They also talk about the Ask Tom Anything segment and listener engagement. The conversation then shifts to Run Disney races and the challenges that can sometimes arise. Finally, they highlight the unique experience of participating in Run Disney races and the entertainment and character stops along the course. In this part of the conversation, the hosts discuss various aspects of the runDisney experience, including costumes and group costumes, the pre-race gathering and after party, the Dopey Challenge, training and preparation, early morning wakeups, future plans for runDisney, managing the Dopey Challenge, registration and planning, the Dopey to ultra pipeline, Peloton and runDisney registration, favorite Disney rides, favorite Disney resorts, and code brown commandments. They hosts discuss pre-race rituals and porta potty etiquette. They emphasize the importance of using porta potties and share strategies for finding available ones. They also talk about unconventional uses of hand sanitizer. The conversation then transitions to the Inside the Runner Studio question: What turns you on? The hosts share their answers and discuss the humorous nature of the question. Just before we end the pod with Will Run For and talk about their upcoming virtually live race and fundraising efforts.
Don't Fear The Code Brown and Don't Forget To Stretch!
On The Runs 98 - Josh Rheaume The Asthma Runner - Eastern States 20 Miler
19 Mar 2024
01:56:03
On Episode 98 we welcome Josh Rheaume, (00:32:46) also known as The Asthma Runner. Josh shares his journey of living with asthma and how he discovered running as a way to improve his lung health. He talks about his experiences growing up with asthma, the challenges he faced, and the strategies he developed to manage his condition while running. Josh also discusses the genetic aspect of asthma and how it may affect his twin daughters. He shares his running experiences, including his first marathon, and the importance of raising awareness about asthma through his social media platform. He discusses the challenges of running with asthma and the importance of proper training and preparation. Josh also talks about his weight loss journey and the benefits of intermittent fasting that he's experienced. He shares his plans for the future, including public speaking and motivating others to overcome adversity.
During the Tros and for the better part of the intro, Knute and Erika recap their experience at the Eastern States 20-Miler race. They discuss their pre-race preparations, including driving to the race together and meeting up with friends. Knute shares his race strategy. Erika talks about her expectations for the race and her plan to run at a comfortable pace. Knute reflects on his race performance and the challenges he faced, while Erika shares her own race experience and the satisfaction of achieving close to a personal best time. Overall, they both had a great time and enjoyed the camaraderie of the running community. They also give shoutouts to other runners and discuss the topic of shorts.
Keep an eye on our Instagram stories this week for more March Madness Bracket Challenge voting as we're getting closer to the final 4!
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March Madness Running Edition Bracket Challenge
14 Mar 2024
01:09:07
On this BONUS episode, the Eric and Erika were joined by some friends of the Pod Ptara Pterodactyl, Lindsey and Shauna to reveal and debate the picks for our March Madness Running Edition Bracket Challenge. We had 32 different options in 4 regions, Pre-Race Dinner, Race Day Breakfast, Race Fuel and Post Race Grub.
Listen to our picks and grab yourself a bracket from our Instagram page to make your picks too. Don't forget to checkout our Instagram Stories to vote so your pick moves on to the next round!
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 97 - Shaina Marie - Hype Girl Run Fitness
12 Mar 2024
01:57:01
In this episode, Shaina (00:14:33) shares her journey of becoming a runner and overcoming the challenges of managing asthma while running. She talks about how she discovered her love for running and the motivation behind her decision to run the Boston Marathon. Shayna also discusses the impact of running on her asthma and the coping mechanisms she has developed. Overall, her story is an inspiring example of perseverance and determination in the face of obstacles. Shaina shares her experience training for and running the Boston Marathon, including the challenges of training in winter and balancing motherhood. She recounts the 2013 Boston Marathon and the impact of the bombing on her and the running community. Shaina also discusses her love for half marathons and her participation in other races and challenges. Shaina talks about her experience with relay races, particularly the Reach the Beach and Ragnar races. She shares her team's name, the Penguins, and their adventures in ultra races. Shaina also discusses her new venture, Hype Girl Fitness, where she combines her passion for fitness and personal training to help others achieve their goals. She explains the inspiration behind the name and her plans for the future. Additionally, Shayna opens up about her recent peroneal nerve injury and her journey to recovery through dry needling and physical therapy.
During the Tros Knute and Erika discuss their recent activities and Erika's new car purchase. They discuss various topics including Paul Johnson's cross-country run, Cole Brower's solo sailing journey, Lululemon's Further Project, the March Madness Bracket Challenge, upcoming Boston Weeks, and the Mount Washington Auto Road Race.
Don't Fear The Code Brown and Don't Forget To Stretch!
On The Runs 96 - Dan Lyszczak - The Bearded Runner
05 Mar 2024
01:54:48
In this episode, the Knute and Erika welcome their guest Dan, aka the Bearded Runner (00:09:00). They discuss various topics, including technical difficulties Erika was having, growing and maintaining beards, early running experiences. Dan discusses his journey to running the Boston Marathon and his commitment to sobriety. He shares how he joined the Bulldogs running group and the process of fundraising for the marathon. Dan also talks about the significance of the Boston Marathon and his training leading up to the race.
During the Tros, We congratulate the runners who participated in the Tokyo Marathon and discuss the meetups that took place. We also get into and preview our March Madness Runners Edition Bracket Challenge, be on the look out for that in Instagram and be sure to cast your ballet and vote on our story. Lastly, we mention Paul Johnson's run across the country, 3000 miles in 40 days!
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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183 | Wrightsocks | Socks talk with Russ Coillot
09 Sep 2025
01:50:40
In this episode of the On the Runs podcast, hosts Eric and Erika welcome Russ from Wrightsocks, who shares his extensive experience in the running industry. The conversation delves into the significance of socks in running, personal running achievements, and the impact of family on athletic pursuits. Russ discusses the evolution of Wrightsocks, known for their double-layered design, and shares his adventurous experience hiking the Presidential Traverse. The episode emphasizes the importance of community in running and the inspiring stories that come from personal journeys in the sport. In this engaging conversation, the hosts discuss various themes surrounding hiking, running, and the importance of quality socks. They explore personal experiences with hiking challenges, the technology behind sock comfort, and the significance of proper gear in training for races. The discussion also delves into marketing strategies, community engagement, and the impact of trade shows on the running industry. The guests share personal anecdotes, insights on foot health, and the role of socks in enhancing performance, all while maintaining a light-hearted and humorous tone.
Chapters
02:56 Weekend Adventures: 50K Race and Air Show 05:52 The Thrill of the Air Show 08:32 Erika's 50K Race Experience 11:23 Eric's Hiking Adventure and the Presidential Traverse 28:03 Russ Coillot from Wrightsocks 30:27 Russ's Journey into the Running Industry 33:22 Transition from Real Estate to Retail 36:28 The Evolution of Wightsocks 42:30 Understanding Sock Technology 45:28 The Importance of Sock Quality 48:27 Double Layer Socks and Their Benefits 52:03 The Importance of Quality Socks 56:35 Understanding Sock Technology 59:51 The No Blisters Guarantee 01:01:03 Sales and Marketing Insights 01:05:34 Trade Show Strategies 01:09:47 Evolution of Socks for Sports 01:15:43 Hockey Connections and Community 01:23:21 The Great Sock Debate 01:28:07 The Outro 01:28:30 Exploring Running Culture and Community 01:31:20 Upcoming Live Podcast Event 01:34:09 Celebrating Achievements in Running 01:37:08 Podcast Growth and SEO Insights 01:38:55 Book Recommendations and Personal Stories 01:42:42 Closing Thoughts and Listener Engagement
Visit Wrightsocks to explore their range of performance socks.
Follow them on social media @wrightsocks for more updates and behind-the-scenes content.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 4 - The Lost Episode
27 Feb 2024
01:18:14
Erika, Shauna, Katie and Knute are all back, kind of. We got in our DeLorean and hit 88mph and went back 2.5 year to the early days of the pod. We were able to get our hand on the "lost episode" that never dropped. We'll go back in time to our days sitting on the floor with 1 microphone while we're all trying to figure out this podcast stuff.
Knute and Erika open the episode like any other with the Tros before we get to our old recording and have a few things to catch up on like the Super Bowl Bet, when is Erika going to change her Instagram handle to Six_Star_Erika and also we announce in the outro our plans for an On The Runs edition of March Madness! Get ready for some brackets baby!
We hope you enjoy this special, never before heard OTR classic from the early days.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 95 - Letty Lundquist from the Marathon Running Podcast
20 Feb 2024
01:36:58
Letty Lundquist, a fellow running podcast host, shares her background and running journey. She discusses growing up in Germany and Ecuador, moving to different places around the world, and eventually settling in Florida. Letty talks about how she got into running and her early experiences with marathons. She also shares her Boston Marathon experiences and the challenges she faced, including an injury before the race. Letty shares her experience running the New York City Marathon while dealing with food poisoning. She also discusses her podcast, the Marathon Running Podcast, and how it aims to help runners become better through inspiring stories and expert advice. Letty talks about the learning process of podcasting and the challenges of editing and growing a podcast. She also shares her excitement about the recent growth of her podcast and the milestones she has achieved.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 94 - Ryan Painter
14 Feb 2024
02:32:55
Daytona 500 Champion (hose puller), Ryan Painter joins us on the Pod (00:23:30) this week. Ryan shares stories from his racing career on pit road and his recent foray into running events from little events to 70.3 Ironmans. Ryan and Knute were teammates years ago when they worked pit road in the minor leagues of NASCAR chasing the dream. One of us is still kicking ass at the dream winning at tracks like Daytona and Indy, the other is a co-host of this podcast. Ryan shares many stories with us, stories of Knute never heard before on the Pod. Ryan also shares his running stories, from getting fired for running in a half marathon to his recent 70.3 Ironman. Ryan has worked hard and grinded for everything he's got. This is an episode that we really think you're going to enjoy.
In the Tros Knute and Erika discuss their Super Bowl bet and the possibility of donating to charity. They also share their thoughts on fundraising and supporting friends' causes. Knute then recounts a recent house fire incident and his experience fighting the fire. They discuss the importance of fire safety and the need for proper precautions. Finally, Erika shares her vacation plans to Palm Desert. They congratulate ultra runners John Calabrese and Neil Murphy on their recent achievements. They then share the sad news of the passing of Kelvin Kiptum. They reflect on recent celebrity deaths, including Carl Weathers and Toby Keith and one of Knute's favorite hockey players from his childhood, Blaine Lacher, and offer their condolences to the friends and families of all 4 of them.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 93 - Candice Burroughs
06 Feb 2024
02:10:24
Episode 93 of the Pod we welcome Candice Burroughs (00:11:00) as she shares her journey from meeting the two of us at the Anchor Down Ultra to becoming a passionate runner and volunteer. She talks about her move from Texas to Rhode Island and how she got into running through a boot camp challenge. Candice discusses her progression from a 5K to a half marathon and the challenges she faced along the way, including a concussion. She also shares how she stayed motivated and trained during the COVID-19 pandemic. Candice shares her experiences running the Bar Harbor Challenge, Chicago Marathon, Boston Marathon, New York City Marathon, and London Marathon. She discusses the mental game, and the support she received from friends and family. Candice also talks about the logistics of running major marathons and the excitement of completing the World Marathon Majors. We discuss Race Day Rangers, a company that sells patches, stickers, and other merchandise for runners. She expresses her excitement to be part of the company and support its mission. We get to hear what's next as she prepares for upcoming races, including her desire to explore different states and potentially try a triathlon.
During the Tros Eric and Erika discuess the Taylor Bowl (also known as the Super Bowl) this weekend and decide to put a friendly wager on the game. After our converstation with Cansice we talk about the recent Peloton documentary of Susie Chan and her Badwater 135 race experience. We then pick our Badwater 135 Fantasy team that we would have if and when we run Badwater one day!
Don't Fear The Code Brown and Don't Forget To Stretch!
The Outro 92 - The Boston Run Show
01 Feb 2024
00:45:19
Welcome to the Outro, Eric and Erika are back and they discuss their recent episode and the positive feedback they received. They also talk about the technical issues they faced with the recording software and Erika's old computer. They share their excitement about Erika's new laptop and discuss potential ideas for future podcast recordings. They then review their experience at the Boston Run Show, highlighting the positive aspects and areas for improvement. They share their ideas for next year's show, including the possibility of having their own booth. They share their excitement about meeting various people, such as Kelly Roberts and the Raccoon Media staff. Don't forget the swag! The conversation ends with their dreams for the future of the podcast and their engagement with listeners on social media.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 92 - Pam Rickard
30 Jan 2024
02:08:15
In this episode, Pam Rickard shares her journey of recovery from alcoholism and how running has played a significant role in her sobriety. She discusses her involvement in the community, meeting Liz and going public with her story, and the connections she has made through running. Pam also talks about her work with the Herren Project and the impact of running in raising money for nonprofits. She shares her experiences running marathons and the joy of being trusted. We also talk about her Ohio connection back at home with friends like Patrick Leber and the North East Running Club. You are going to learn how Running can be a powerful tool in recovery from addiction and can provide a sense of purpose and connection.
During the Tros, Erika and Eric quickly get to the exciting news about the Poland Spring Marathon Team that is well represented with friends of the Pod including one very deserving runner who got on the team. The Tros ended quickly as Erika all of a sudden disappeared. So we'll be back Thursday for an extended Outro to talk all about the Boston Run Show!
Don't Fear The Code Brown and Don't Forget To Stretch!
On The Runs 91 - Abby Bandi
23 Jan 2024
02:00:57
In this episode, Abby Bandi shares her journey from meeting Lena in high school to battling Lyme disease and pursuing her passion for running. Abby's story is one of resilience and endurance as she overcomes health challenges and sets ambitious goals for herself. She discusses her upcoming 100-mile race and the motivation she draws from her experiences in field hockey and basketball. The episode also features a surprise reunion with Ashley Fleming, Abby's former field hockey coach, adding a nostalgic and heartwarming touch to the conversation. Ashley and Abby discuss their experiences in Plymouth and Abby's battle with Lyme disease. They also talk about Abby's decision to run a marathon and her training journey. The conversation highlights the challenges of being a new coach, the support of friends and family, and the determination to overcome obstacles. She talks about her Boston Marathon experience and discovering the World Majors.
Don't Fear The Code Brown and Don't Forget To Stretch!
On The Runs 90 - Peloton Studios New York Experience
18 Jan 2024
01:56:50
On The Runs is On The Road (literally) fresh off their visit to Peloton Studios New York. We were very fortunate to be invited by Wicked Smaht Zone to be a part of their group for a 45 minute Power Zone Endurance Matt Wilpers class.
Erika, Knute and Tara Pterodactyl traveled to NYC by car and train and they spared no details on their 30 hour trip. A train ride digester, Hanna and Mike Nye the Bagel guy, visited Time Square (probably never again) the entire Peloton experience and much more was shared during our car ride home.
Thank you again to Josh Vernon, Wicked Smaht Zone, Matt Wilpers, Peloton and everyone else who made this trip wicked awesome!
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 89 - Mike Seaman - The Boston Run Show
16 Jan 2024
01:56:22
In this episode, Eric and Erika welcome Mike Seaman, (00:09:31) the CEO of Raccoon Media and the organizer of the Boston Run Show to the On The Runs Podcast. They discuss Mike's background, his journey into running, and the inspiration behind the Boston Run Show. They cover the challenges of organizing a running show, and the excitement that surrounds the upcoming Boston Run Show on January 27th and 28th. Mike shares his experiences running in costumes and reflects on emotional moments in his running career. They also discuss the importance of appreciating event organizers and providing constructive feedback.
During the Tros, Eric and Erika quickly catch up after an amazing weekend in NYC after visiting the Peloton Studios. Eric has a few new favorite Peloton instructors to his top 5 and you may be interested as to hear why. I the end they talk about the future blog and a recent development to the Riverside show notes feature that sometimes gives you a funny name depending on who you are.
Click HERE to check out The Boston Run Show and use the code "PODCAST" at checkout for free tickets.
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The Outro 88 - Playlist Revamped!
11 Jan 2024
01:03:07
In this episode, Knute and Erika share their revamped playlists. They discuss their song selections and the memories associated with each track. From high-energy dance hits to guilty pleasures, their playlists cover a wide range of genres and eras. Whether you're running, dancing, or just in need of a mood boost, these songs are sure to get you moving and grooving. They discuss their song choices and share personal anecdotes related to each song. The conversation is filled with excitement and nostalgia as they reminisce about the songs and their memories associated with them. They also discuss the difficulty of narrowing down the playlist and consider future plans for expanding it. Overall, it's a fun and entertaining episode that showcases their love for music.
On the book ends of their playlist revamp Knute and Erika discuss their upcoming trip to Peloton Studios in New York City and congratulate Jen Steele on completing a 50K race. Knute talks about the challenges of finding time for exercise and shares his experiences with reaching out to potential podcast guests. They end the episode with a discussion about shooting their shot and the importance of being polite and grateful in their interactions. They express interest in having Cole Brauer, who is currently racing around the world in a sailboat of some type, as a future guest.
Thank you to all the artist for making amazing music, obviously we don't own it but please don't hate us for playing it!
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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182 | Andrejs Birjukovs | The Resilient Athlete
04 Sep 2025
02:18:05
In this episode, the hosts discuss various topics ranging from personal experiences in running and living abroad to the intricacies of marathon training and heart rate training. They share insights on the importance of resilience, community support, and nutrition in athletic performance. The conversation also touches on the journey of writing a book and the challenges faced along the way, emphasizing personal growth and the lessons learned from setbacks. In this engaging conversation, the hosts discuss various themes surrounding fundraising, resilience in athletic performance, and the experiences of participating in the Great World Race. They explore the challenges faced during extreme conditions, the importance of teamwork and community support, and the strategies for nutrition and recovery in endurance events. The discussion highlights personal growth, shared experiences, and future goals, culminating in a reflection on the journey of resilience and camaraderie among athletes.
Chapters
00:00 Introduction and Current Events 02:47 Adeline's Big TV Debut 06:11 Reflections on Acting and Stage Presence 08:25 Running and Fitness Updates 10:28 Trampoline Park Adventures 16:29 Recovery and Aging in Sports 18:04 Fun Moments and Live Shows 19:30 Exciting Announcements and Upcoming Events 22:04 Fundraising Reflections and Personal Goals 24:02 Team Dynamics and Ultra Running Challenges 26:01 Pop Culture and Celebrity Engagements 27:51 Bromance and Sports Fandom 31:00 Introducing the Guest: Andreas Biryukov 33:00 Video Transition.mp4 33:03 Introduction to Andres Birjukos 37:59 From Kayaking to Running: A Journey of Transformation 45:16 The Heart Rate Training Revolution 54:10 The Resilient Athlete: Mindset and Lifestyle 01:03:13 The Great World Race: Challenges and Triumphs 01:17:33 Nutrition Challenges in Extreme Environments 01:19:04 Adjusting Strategies Mid-Race 01:22:48 Teamwork and Pacing Strategies 01:28:12 Dealing with Heat and Humidity 01:33:00 Camaraderie and Support Among Runners 01:38:32 Physical Toll of Multiple Marathons 01:51:43 Future Plans and Goals
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 88 - Jared Ewing
09 Jan 2024
02:41:31
Long episode, but you're going to enjoy hearing this story. The Outro will drop on Thursday!
Jared Ewing, a military veteran and avid runner, shares his story of perseverance and determination after a tragic accident in 2018. He recounts his journey from running his first marathon to setting goals of completing the Abbott World Majors. The conversation takes a dramatic turn as Jared describes the accident and the severe leg injury he sustained. He shares the emotional and physical challenges he faced during his hospitalization and recovery. Jared recounts his experience in the emergency room and the initial assessment of his injuries. He shares the emotional moment when he had to contact his parents and the difficult decision he had to make along the journey. Jared also describes the multiple surgeries he underwent and the challenges he faced during bandage changes. The failed muscle flap surgery and the subsequent consideration of amputation added to the complexity of his journey. Jared discusses his decision-making process between surgery and amputation, ultimately choosing to keep his leg. He emphasizes the importance of nutrition and calories in the healing process. Jared's optimism and determination drive him to push through challenges and set new goals. He shares his experiences in a nursing home and the support he received from the staff and other residents. Jared's commitment to physical therapy and exercise leads to significant progress in his recovery, culminating in his participation in marathons and half marathons. In this part of the conversation, Jared expresses his gratitude for the support he has received throughout his journey. He believes in the power of hard work and shares his motivation to make others proud. Jared discusses his involvement with the 50 States Club and the Marathon Maniacs. He also talks about his experience with cryotherapy and other recovery methods. Jared shares his future running plans, including participating in the World Marathon Challenge and running in various states. He also recounts a funny and embarrassing code brown story during one of his runs. The conversation ends with Jared expressing his desire to inspire others with his story and his eagerness to take on new challenges.
Don't Fear The Code Brown and Don't Forget To Stretch!
On The Runs 87 - Becs Gentry
02 Jan 2024
02:11:13
Happy New Year! In this episode, we welcome Becs Gentry to the pod! (00:08:45) An ultra marathoner and Peloton instructor, we get to know Becs background, her love for Formula One racing, and her journey into the fitness industry. Becs shares her experiences growing up in the UK, her involvement in various sports, and her transition from a career in PR to becoming a personal trainer. We also delve into Becs passion for trail running and ultra marathons, including her first race and her participation in the Speed Project race. She also shares memorable moments from her participation in the Speed Project and talks about her bucket list races. She discusses the camaraderie and fun behind the scenes at Peloton, as well as her experience working during the COVID-19 pandemic. We hear about the challenges of international travel and the contrasting restrictions in London and New York during Covid as well reflected on the mental battle she faced during the British Olympic Trials and the support she received. The conversation concludes with rapid-fire questions, appreciation for the Bec Beast community, and future goals.
We start the tros off with a LIVE REACTION recorded immediatly after we stoped recording with Becs. Then to complete the tros we discuss our upcoming trip to Peloton Studios, our race plans for 2024 and our excitement for the Boston Run Show. We also talk about our new Patreon supporter and some new social media platforms that we joined. The episode concludes with a discussion about keeping a running journal and the possibility of starting a blog and much more!
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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On The Runs 86- Justin Spencer from Recycled Percussion
27 Dec 2023
01:31:33
What's a triathlon? Cool sign me up!
Justin Spencer (05:11) from Recycled Percussion shares his experience participating in Ironman races, including his journey to the prestigious Kona race. He talks about his lack of training (more like no training at all) and preparation for his first Ironman race and how he decided to take on the challenge of Kona with minimal training. Justin discusses the difficulties he faced during the races, including cramping, stomach issues and an unexpected pre-race swim. He also highlights the importance of fundraising for the Ironman Foundation and the impact it has on the community. Overall, Justin's story is one of determination and pushing through challenges to achieve his goals. Justin emphasizes the importance of finishing the race and the support he received from his family and friends. He also talks about his approach to fitness and the need for consistency and accountability. Justin shares insights into his band, Recycled Percussion, and their TV show, Chaos & Kindness and their upcoming Winter Tour throughout New Hampshire.
In The Tros... Knute and Erika recap their Christmas celebrations and discuss Knute's recent illness and share their own Christmas mishaps. They talk about the gifts they received and their plans to visit the Peloton studio (oops that slipped out). They share the podcast's growth and listener statistics, highlighting the top episodes and countries where the podcast is popular. They express their gratitude to the listeners and discuss their plans for the future. They discuss their marketing strategies and the importance of engaging with their audience. They acknowledge the collaboration between them and appreciate the team effort. They end the episode by wishing their listeners a happy new year and expressing their love and appreciation.