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Titre
Date
Durée
238 | Boston Run To Remember Expo Day Part 2 | Millennium Running
09 juin 2026
01:54:29
Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording.
summary
This episode features a diverse group of runners, organizers, and enthusiasts sharing their journeys, race experiences, and insights into the vibrant running community around Boston. From first-time half marathoners to seasoned marathoners, discover tips, stories, and the camaraderie that makes running a universal sport. This episode features inspiring stories from runners, advocates, and community leaders, highlighting the importance of perseverance, community support, and accessibility in running. Discover tips for race day, insights into adaptive sports, and how to get involved in local and international races.
00:00 Boston Run To Remember Open 08:27 Annie and Jess 21:21 Stride for Stride 32:43 Nathan and Faith 44:06 Cressandra 56:06 Nyelli 01:06:52 Greater Lowell Running Club | Amy and Erin 01:15:18 Tom Raffio | Delta Dental 01:32:54 Jermin 01:42:30 Michaela | Outro
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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237 | Happy Global Running Day | Celebrating with PodFam
03 juin 2026
00:57:07
Happy Global Running Day! Join us on a fun hour episode as we celebrate by calling friends of the pod, sharing running stories, and spreading motivation. From race experiences to fun costumes, this episode is all about community, joy, and the love of running. We love our PodFam and wanted to share that love with all of you.
Chapters
00:00 Celebrating Global Running Day 07:21 Hanna Banana 10:39 Wyatt Moss 16:25 KJ 20:28 Chris and Alaina Lotsbom 24:02 Celebrating Global Running Day 28:13 No Answers 29:43 Patrick Leber "Why Run When" 34:16 Michael from "Will Run For Podcast" 39:08 Brittany Charboneau 53:41 Outro
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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236 | Ironheart Jeremy Woodward | The Zipper Club
02 juin 2026
01:22:46
Join us as we welcome Jeremy Woodward's "Ironheart Jeremy" (10:29) to the podfan and we hear his inspiring journey through heart surgeries, running, triathlon and his dedication to fitness and overcoming adversity. Discover insights on resilience, medical challenges, and the power of positive mindset. Jeremy Woodward shares his inspiring journey through heart surgery, his passion for endurance sports, and how he overcomes challenges to live a full, active life. Discover his insights on resilience, medical advancements, and his mission to inspire others.
Chapters
00:00 Introduction to the Podcast and Hosts 03:21 Celebrating Global Running Day 06:20 Eric's Return to Hockey 09:14 Erika's Experience at the Infinitas Race 10:29 Introduction to Jeremy Woodward 12:53 Jeremy's Heart Journey Begins 15:50 The First Open Heart Surgery 18:54 The Second Heart Surgery and Its Challenges 21:47 Facing Life-Threatening Decisions 24:42 Choosing Between Mechanical and Tissue Valves 27:56 The Impact of Heart Surgery on Life 30:52 Reflections on Health and Resilience 34:31 Life After Surgery: The Road to Recovery 35:55 Ironheart: Embracing the Challenge 40:10 From Novice to Ironman: The Transformation 44:27 Celebrating Accomplishments: Ironman and Beyond 46:34 The Challenge of Elevation and Weather in Arizona Triathlons 49:17 The Journey of Fitness Coaching and Evolution 52:16 Documentary Filmmaking and Personal Stories 55:20 Running the Boston Marathon: A Personal Journey 58:18 The Impact of Team Abbott and Fundraising 01:01:19 Public Speaking: From Fear to Passion 01:04:56 Resilience and Personal Growth 01:06:56 Inspiring Others Through Action 01:08:55 Community Engagement and Event Participation 01:10:46 Training and Mentorship in Running 01:12:32 Future Aspirations and Opportunities 01:13:57 Final Thoughts and Reflections 01:18:08 Erika's Experience at the Infinitas Race 01:19:18 Introducing Jeremy: The Iron Heart
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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235 | Women Athlete Trailblazers with Six Star and Tara
28 mai 2026
00:42:15
This episode celebrates women in sports and running, highlighting trailblazers who have broken barriers and inspired change. From Olympic legends to ultra runners, discover their stories, achievements, and the ongoing fight for equality and recognition.
Chapters
00:00 Celebrating Female Athletes 01:52 Trailblazers in Sports 04:10 Breaking Barriers in Running 07:10 Olympic Achievements of Women 10:22 The Evolution of Women's Sports 13:09 Ultra Running and Female Pioneers 19:13 Coco Dona: A Historic Win for Women 21:37 The Ultra Running Community: Rising Stars and Records 25:21 Celebrating Female Ultra Runners: Achievements and Recognition 27:51 Breaking Barriers: Body Positivity in Sports 31:06 Inspiring Women in Ultra Running: Jasmine Paris and Others 37:18 The Future of Women in Sports: A New Era
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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234 | Jennifer Hubbell | Girls On The Run New Hampshire
26 mai 2026
01:17:14
Join us for a fun episode with a new member of our PodFam, the exectutive director of Girls On The Run, New Hampshire, Jennifer Hubbell. We explore Jen's journey, a former college track star and the passionate leader behind Girls on the Run in New Hampshire. Discover how her personal experiences, dedication to empowering young girls, and the growth of this impactful program can motivate your own journey in sports and community service. Jen shares upcoming events like the fall and spring 5Ks, and the exciting gala (Sneaker Soiree) this fall. Discover how the organization empowers girls, fosters community involvement, and plans to expand its impact through partnerships, fundraising, and special initiatives.
00:00 Intro 02:52 Guest Introduction: Jen Hubble and Girls on the Run 06:43 The Ultra Team Experience 12:48 Track and Field Background 15:43 Transition to Girls on the Run 18:36 The Impact of Coaching on Young Girls 21:25 Girls on the Run History and Growth 30:41 Expansion to New Hampshire 36:33 The Upcoming Gala Event 44:13 Call for Community Support 47:45 Spring Season and 5K Event 52:14 The Role of Race Management Companies 01:03:14 Final 2 Questions Hot Take and Song 01:11:15 Outro
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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233 | Boston Run To Remember Expo Day LIVE Stream
23 mai 2026
01:03:44
Join us at the Seaport Hotel at the Millennium Running Boston Run To Remember for our 1 hour LIVE stream.
We dive into the behind-the-scenes of race announcing, race management, and the significance of the Boston Run to Remember. Our guests, experienced race announcers and event organizers, share insights on event logistics, technology, and the spirit of Memorial Day races.
Chapters
00:00 Welcome to the Boston Run to Remember Expo 04:47 The Significance of Memorial Day Weekend 06:12 The Evolution of the Boston Run to Remember 12:17 The Art of Race Announcing 18:25 Behind the Scenes of Event Management 24:22 The Importance of Teamwork in Events 30:12 Post-Race Reflections and Celebrations 33:11 Boston Movie Favorites 35:28 Memorial Day Weekend and the Boston Run 37:44 Behind the Scenes of Race Preparation 38:14 Field Hockey and Running Journeys 42:38 The Race Experience and Future Goals 49:48 First Responder Challenge and Community Impact 58:33 Live Stream Reflections and Future Plans
Go check out Millennium Running for future first class running events nearby.
Thank you to Millennium Running for all your support and the setup for todays show!
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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232 | Chad Zimmermann - The Clydesdale "ULTRA" Runner 50K Re-crap!
21 mai 2026
00:58:58
Chad Zimmerman is back!
The Clydesdale Runner, or should we saw the Clydesdale ULTRA Runner shares his new trail running journey to conquering his first 50K trail race just a couple weeks ago. Chad also shares his recent transportation plus he had a special visitor from one of our own PODFAM.
Chapters
00:00 Intro 06:33 Transitioning to Trail Running 09:31 Chad's First Ultra Marathon 39:57 Post-Race Reflections and Future Plans 47:22 Hot Takes and Personal Insights
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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231 | Brittney Snell | Running with POTS and Salty Sal
19 mai 2026
01:35:28
Todays Guest Brittany Snell is brought to you by My Race Tatts
Join us as Brittany Snell shares her inspiring journey from overcoming POTS to conquering marathons. Discover her tips on fueling, managing health, and pushing limits in endurance sports. Brittany shares her insights on marathon experiences, city comparisons, race logistics, and her inspiring journey with her canine companions.
During the Tros Eric and Erika catch up on their weekend of running that included Hills, half marathons and making content before they prep for Memorial Day weekend with a camping trip and LIVE show coming up at the Millennum Running Boston Run To Remeber.
Chapters
00:00 Intro Weekend Recap 15:28 Guest: Brittany Snell 22:43 Navigating Health Challenges: POTS and Crohn's Disease 32:14 First Marathon Experience: The New York City Marathon 38:43 Post-Marathon Recovery and Health Issues 42:52 Comparing New York and Chicago Marathons 47:08 Insights on Race Experience and Organization 52:52 Aiming for World Marathon Majors 54:47 Exploring Salt Stick Products 01:02:22 The Canine Culture Podcast Journey 01:12:09 The Importance of Community in Sports 01:19:47 Final Thoughts and Future Aspirations 01:24:30 The Outro
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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230 | LIVE from Ted's Shoe and Sport with KJ and Dr. Frank Abbate | Back In Action Chiropractors
14 mai 2026
00:45:06
LIVE from Ted's Shoe and Sport in Keene, New Hampshire. We welcome a PodFam favorite and running coach Karen Jordan (KJ) and Back in Action Chiropractor, Dr. Frank Abbate.
In our conversation with KJ and Dr. Frank, we talk about injury prevention, KJ's recent hip replacements, and the importance of proactive health care for athletes. Discover insights on full-body assessments, recovery timelines, and how to invest in long-term wellness.
Collaborative approach between chiropractor and athlete
Chapters
00:00 Introduction and Setting the Stage 01:07 Meet Dr. Frank Abbate: A Journey into Chiropractic Care 05:07 Understanding the Back to Action Plan 09:19 KJ's Hip Journey: From Pain to Surgery 19:01 The Surgery Experience and Recovery Insights 22:19 Navigating Major Surgeries: Hysterectomy vs. Hip Replacement 25:53 The Road to Recovery: Expectations and Realities 27:38 Pre-Surgery Preparation: Strengthening for Recovery 29:03 Aha Moments: Building Confidence in Recovery 31:28 Investing in Health: The Importance of Self-Care 34:41 Building Relationships: Coaching and Support Systems 38:05 Looking Ahead: Future Goals and Aspirations
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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229 | Joe Keain Running Podiatrist
12 mai 2026
01:52:45
Join us as we chat with Joe Keain, the 2022 Australian Podiatrist of the Year, about foot health, running injuries, and innovative tech in podiatry. Discover how his expertise helps runners and athletes stay injury-free and perform their best. We delve into running biomechanics, and the latest in shoe technology, how to tape your foot and more. Discover practical tips for injury prevention, shoe selection, and optimizing your running performance.
During the Tros Eric and Erika catch up on their recent life updates and a friendly competition between Eric and Tara. Erika is updating her spare bedroom studio, Eric got a new couch, they talk about summer running plans and their plan for the podcast in the summer months.
00:00 Introduction and Personal Updates 03:55 The Happy Hour Hustle and Running Competitions 06:47 Women's Sports and Recent Achievements 12:56 Guest Segment: Joe Keain The Foot Doctor 20:36 Geography and Culture of Australia 31:24 Joe's Journey into Podiatry 39:12 Growth of PodFit and Client Engagement 42:12 Innovative Technologies in Podiatry 46:47 Understanding Foot Pain and Treatment Options 52:54 Blister Management and Running Challenges 58:45 Foot Care and Personal Experiences 01:01:20 Running Journey and Early Experiences 01:05:12 The Importance of Proper Footwear 01:08:47 Managing Foot Pain and Shoe Choices 01:14:03 Injury Insights and Self-Diagnosis 01:19:17 Training for Ultra Marathons 01:24:00 Fun and Lighthearted Moments 01:28:19 Hot Takes and Playlist Additions 01:32:36 The Outro and Future Plans 01:48:25 Upcoming Events and Community Engagement
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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228 | LIVE from Ted's Shoe and Sport with Denise and Kristen
07 mai 2026
00:36:50
We are thrilled to bring you part 1 of our LIVE show from Ted's Shoe and Sport in Keene, New Hampshire.
This mini episode features Denise and Kristen who are community leaders and organizers in Keene, New Hampshire, focusing on youth sports, community engagement, and the inspiring story of Clarence DeMar, a legendary marathon runner from Keene. They dive into the Kids DeMar program they created that inspires the youth in the area to run and stay active all summer in an incitive that allows them to run in the final 1.2 miles of the Clarence DeMar Marathon every fall.
Key Topics
Community involvement in youth sports
The story and legacy of Clarence DeMar
Local initiatives to promote movement among children
The history and significance of the Keene marathon
00:00 Introduction to the Live Show 00:36 Spotlight on Local Guests 01:31 Community Engagement and Youth Programs 01:46 Introduction to Community Engagement 04:39 The Kids to Marr Race Initiative 06:32 Promoting Health and Activity in Youth 10:14 Fundraising and Community Support 13:08 Sneaker Distribution and Impact 16:20 Incentives for Active Participation 18:48 Community Partnerships and Resources 21:45 Celebrating Local Events and Volunteers 24:44 Conclusion and Future Aspirations
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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227 | Arizona Monster 300 Recap with Jason Geroux | The Maine Viking
05 mai 2026
02:10:06
Join us as ultra runner Jason Geroux AKA The Maine Viking shares his incredible journey through the Arizona Monster 300, a 304-mile race in extreme desert conditions. Discover his training strategies, mental resilience, encounters with wildlife, and the lessons learned from one of the toughest ultramarathons. Join us as Jason shares his incredible journey through the Arizona Monster 293 ultramarathon, detailing the challenges of extreme heat, snake encounters, blister management, and mental resilience. Discover practical insights on race strategy, injury care, and the camaraderie among solo ultrarunners. Join us as Jason recounts his incredible journey completing the Arizona Monster 300, a grueling ultra-distance race through rugged terrain, filled with life-threatening encounters, perseverance, and unforgettable moments. Discover insights on endurance, risk management, and the mental toughness required to conquer one of the most challenging races in the world.
Guest brought to you my our amazing guest segment sponsor My Race Tatts
Chapters
00:00 Introduction to the Arizona Monster 300 13:38 Race Week Preparations 19:22 Fueling Strategy 29:11 The Starting Line Experience 36:53 Day Two: Shifting Mindsets 49:50 Facing Fears and Overcoming Obstacles 50:33 Rattlesnake Encounters and Race Challenges 57:24 Foot Care and Blisters 01:07:59 Closing in on 200 Miles 01:26:08 Pushing Through: The Final Stretch and Mental Fortitude 01:34:53 Encountering Nature: The Mountain Lion Experience 01:41:27 The Final Stretch: Pushing Through Pain and Exhaustion 01:49:40 Triumph and Tears: Crossing the Finish Line 01:54:51 Personal Growth Through Adventure 01:57:30 The Financial Reality of Racing 02:02:19 Lessons Learned from the Trail 02:04:09 Celebrating Achievements and Future Aspirations
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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226 | Back to Back Half Marathon Recap with Six Star and Ptara!
01 mai 2026
00:57:12
Join us as Six Star host Tara who shares her incredible back-to-back half marathon adventures across Wisconsin and Michigan, including race day surprises, hilarious moments, and the thrill of completing her first double. Discover tips for race logistics, overcoming challenges, and making the most of race weekends.
Chapters
00:00 Introduction and Special Guest Introduction 03:43 Tara's Experience at the Mitten States Half Marathons 06:39 Logistics and Planning for the Trip 09:36 Unexpected Encounters and Race Day Preparations 12:39 The Race Experience and Course Details 15:30 Post-Race Reflections and Community Connections 19:25 Journey to Kalamazoo: The Road Trip Experience 22:48 Race Day Preparations: Bibs, Medals, and Excitement 25:49 The Marathon Experience: Running Together 33:01 Finishing Strong: Achieving Personal Bests 35:33 Post-Race Reflections: Celebrating Accomplishments and Chicago Adventures 37:57 Exploring Chicago: A Day of Adventure 40:33 Marathon Excitement: Preparing for the Big Race 44:15 Reflections on the Journey: Overcoming Challenges 49:57 Future Plans: Upcoming Races and Adventures
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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225 | Boston Marathon Weekend Rundown
28 avr. 2026
01:44:00
Join us as we recount our incredible experience at Boston Marathon weekend, from securing media credentials to hosting live shows, meeting legendary runners, and navigating the bustling expo. Discover behind-the-scenes stories, key moments, and lessons learned from this unforgettable event. Join us as we recount an incredible weekend of live podcasting, community engagement, and memorable moments at the Boston Marathon. From interviews with inspiring runners to behind-the-scenes stories, this episode captures the essence of passion, perseverance, and the power of shared experiences.
Key Topics
Media credential application process Event setup and logistics Meeting legendary runners and guests Podcasting and live event tips Live podcasting at a major race Community engagement and storytelling Memorable moments and highlights from race day
Chapters
00:00 Introduction and Energy Check 02:47 Boston Weeks Overview 05:53 Personal Updates and Reflections 08:44 Guest Highlights and Experiences 11:40 Meb's Impact and Insights 13:41 Boston Marathon Weekend Recap 16:42 Fun Moments and Gritty's Instagram 19:37 Future Plans and Aspirations 23:59 The Importance of Structure in Relationships 24:34 The Boston Marathon Media Experience 25:29 Pursuing Dreams: Erica's Boston Marathon Journey 26:33 Building Connections in the Media World 27:43 The Power of Networking and Collaboration 29:51 Planning for Success: The Boston Marathon Preparation 32:18 Overcoming Challenges: The Road to the Marathon 36:10 The Role of Media in the Marathon Experience 37:58 Navigating Media Credentials and Opportunities 38:58 The Anticipation of the Marathon Weekend 44:36 The Excitement of Live Events and Audience Engagement 51:26 Engaging the Crowd: The Power of Connection 54:28 Stage Presence: Hosting the Event 58:28 Heartfelt Stories: The Impact of Personal Narratives 01:01:26 Celebrating Success: The Joy of Making a Difference 01:04:22 The Marathon Experience: Cheering and Community 01:08:23 Memorable Encounters: Meeting Inspiring Figures 01:18:19 Bathroom Breaks and Race Day Antics 01:20:21 Navigating Boston: Transportation and City Insights 01:21:21 Post-Race Party: Expectations vs. Reality 01:22:23 Meeting Fellow Runners and Celebrating Achievements 01:24:27 Podcasting Live: Engaging with the Audience 01:28:21 Reflections on the Weekend and Future Plans 01:34:21 Lessons Learned and Looking Ahead
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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224 | Boston Marathon Mile 27 Post Race Party LIVE
22 avr. 2026
01:20:05
Join us in this LIVE episode recorded live from the Boston Marathon Mile 27 post-race party, featuring inspiring stories of perseverance, record-breaking achievements, and the joy of crossing the finish line. Discover personal journeys, memorable moments, and future plans of runners from around the globe.
New friends and PodFam Matthias, Alan, Chris, Dillon (and his newly engaged fiancé Anna), Oliver, Allie G, Jared, Jordan, Maurice, Devon and Mike all join the show!
Main Insights & Topics Covered:
Exciting race day experiences, including record-breaking performances and PRs, with detailed recounts from runners at mile 19.2 and the finish line.
Unique challenges faced by runners, including injury, recovery, and the importance of mental resilience.
Celebrating runners' milestones, including first majors, sixth stars, and fundraising achievements for charities like Dana-Farber.
Engaging stories of proposals, family involvement, and community support during race events.
The inclusive spirit of marathons: walkers, all paces, and charity runners' dedication.
Celebrating the camaraderie, support crew, and special moments like race selfies, mile milestones, and fan encounters.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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223 | LIVE from the Boston Marathon Fan Fest presented by Dicks Sporting Good's
19 avr. 2026
01:34:03
Join us as we broadcast live from the Boston Marathon Fan Fest presented by Dicks Sporting Good's from Boston City Hall Plaza, capturing the spirit, stories, and camaraderie that make marathon weekend unforgettable. This episode features inspiring runner stories, exclusive insights into the Boston Bulldogs recovery community, and a celebration of the Boston Marathon’s rich culture and community bonds.
Key Topics:
The making of Fan Fest: behind the scenes and memorable moments
Stories of growth, recovery, and community from Boston Bulldogs members
The journey of Dan and Conan from the Boston Bulldogs – mental health and recovery through running
Love stories: Conan meeting his wife Megan and shared relationships in the running community
Fundraising for Dana Farber and the impact of Team Skinny Pig
Unique marathon experiences: Forrest Gump tribute, running in old-school shoes, and race day tips
Local Boston favorites: Fenway, the Garden, Freedom Trail, and intimate town stories like Gloucester
Race day advice: how to enjoy every moment and smile through the challenge
Exciting upcoming races: plans for London, Berlin, Tokyo, and beyond
Chapters
00:00 Welcome to the Boston Marathon Fan Fest 03:29 Introducing the Bearded Runner and Conan 05:40 Conan's Journey with the Boston Bulldogs 09:29 Dan's Transformation and the Bulldogs' Impact 13:18 Finding Love and Community in Recovery 18:57 Dan's Forrest Gump Marathon Experience 31:59 Creativity and Fun Without Alcohol 36:48 Boston Marathon Weekend Activities 43:33 Jess's Journey to the Boston Marathon 51:05 Team Skinny Pig: A Mission of Hope 01:01:38 The Six Star Journey Begins 01:06:40 Preparing for the Boston Marathon 01:13:14 Team Skinny Pig and Community Support 01:20:35 Fundraising Insights and Strategies 01:29:52 Advice for Boston Marathon Runners
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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222 | Trenni Casey | Boston Marathoner and NBC Sports host
16 avr. 2026
01:51:37
Welcome to the PodFam Trenni!
Join us as we chat with NBC Olympics and sports broadcaster Trenni Casey about her journey from Running Marathons to Olympic coverage for NBC Sports. Trenni shares her incredible running journey, fundraising efforts for MS, and memorable Boston Marathon experiences that range from landing herself in the hospital to getting engaged.
During the Intro / Outro Eric and Erika catch up on weekend plans for the Boston Marathon. They do a little show and tell and an unboxing. Plus the give their opinions on the Paris Marathon Water debacle.
Chapters
00:00 Intro 09:43 Excitement for the Boston Marathon 13:38 Trenni Casey 17:01 The Olympics Experience 22:49 The Journey into Sports Reporting 28:52 Running Journey Begins 43:06 First Boston Marathon Experience 55:57 Running for a Cause: MS Run the US 01:09:22 Finding Joy in the Journey 01:19:47 Memorable Moments in the Boston Marathon 01:32:18 Hot Takes and Personal Opinions 01:41:26 Outro
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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221 | Alaina and Chris Lotsbom | Boston Weeks 2026
14 avr. 2026
01:48:14
Chris and Alaina Lotsbom, welcome to the PodFam.
Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days. We discover how volunteers, logistics, and community spirit come together to make this iconic event possible, and get behind-the-scenes insights into race week preparations, the intricacies of race day operations, the importance of storytelling, and the passion that makes Boston Marathon unique.
Chapters
00:00 Introduction 03:27 Erika's California Trip and Running Plans 06:29 Boston Marathon Preparations and Live Show Details 12:12 Guest Introduction: Chris and Elena Lotsbom 20:59 The Journey to the BAA 23:56 The Role of Volunteers at the BAA 26:52 The Volunteer Process Explained 29:42 Behind the Scenes of Race Day 43:35 Roles and Responsibilities on Race Day 48:35 Communications and Media Relations 53:37 The Unique Atmosphere of the Boston Marathon 55:06 Stewardship of the Boston Marathon 01:04:08 Media and Race Operations at the Finish Line 01:10:52 The Importance of Teamwork in Event Planning 01:11:37 Hot Takes on the Boston Marathon 01:15:27 Connecting Sports Icons with the Marathon 01:20:19 Music that Motivates: Pump-Up Songs 01:23:20 Predictions for the Boston Marathon 01:28:39 Marathon Weekend Excitement 01:29:31 March Madness Reflections 01:32:13 Unique Medals and Awards 01:32:40 TV Show Discussions: The Pitt 01:35:32 Registration Challenges for the Cheap Marathon 01:37:52 Pricing and Value in Races 01:41:21 Final Thoughts on Race Costs and Experiences
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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220 | LIVE from the Millennium Running Cheap Marathon
09 avr. 2026
01:41:09
Join us as we chat LIVE with passionate runners and race announcers during the Millennium Running Cheap Marathon in Windham, New Hampshire. Hear from Jamie and Kayla after the finish their announcing duties. Sam from NYC. Eddie and Connor. Jenna and Jennifer, Krysta and Zeke. Paul who just got back from Disney World and we cap it off with PodFam legend Wyatt Moss. Plus we get to hear from Six Star Erika after she finishes her Marathon.
Chapters
00:00 Introduction with Tara, Jamie and Kayla 20:11 Sam Parry from NYC 28:18 Eddie and Connor 42:46 Jenna and Jennifer 50:45 Krystal and Ezekiel 01:05:31 Paul from Winchester 01:12:48 Wyatt Moss
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
219 | Meb Keflezighi | Boston Marathon Champion
07 avr. 2026
01:22:26
Welcome Meb, to the PodFam
Join us as we dive into Meb Keflezighi's (06:30) inspiring running journey, from his early days in Eritrea to his legendary marathon career, including Boston, New York, and Olympic experiences. Discover lessons on resilience, training, and the spirit of competition that can motivate runners at all levels. Meb Keflezighi spared no details about his 2014 Boston Marathon experience, overcoming adversity, and inspiring millions. Discover the behind-the-scenes stories, mental strategies, and the true meaning of perseverance in this heartfelt interview with Meb.
During the Tros we are LIVE from the Millennium Running Cheap Marathon in Windham, New Hampshire after Six Star Erika wrapped up her Marathon and talking to many runners throughout the day (Episode coming on Thursday) and we had a couple fun appearances from Andy and DJ Darren Roy to cap off this episode.
Chapters
00:00 Intro - LIVE from the Millennium Running Cheap Marathon 06:30 Meb Keflezighi 09:29 Meb's First Marathon Experience 12:32 Lessons Learned from the New York City Marathon 15:32 The Impact of Eritrea on Meb's Running Journey 18:31 Meb's Boston Marathon Journey 21:23 Overcoming Challenges and Injuries 24:34 The Road to Victory 25:40 The Trials and Tribulations of Racing 28:27 The Impact of Loss on a Runner's Journey 31:31 The Significance of the Boston Marathon 36:19 Reflections on the 2013 Boston Marathon Bombing 38:15 Preparing for Redemption in 2014 42:46 The Race of a Lifetime: 2014 Boston Marathon 46:46 The Emotional Journey of the Boston Marathon 49:55 Strategic Decisions During the Race 52:12 The Moment of Victory 55:34 Life After Winning the Boston Marathon 58:40 A Call from the President 01:01:46 Living the American Dream 01:07:18 Outro - LIVE from the Millennium Running Cheap Marathon
Don't Fear The Code Brown and Don't Forget To Stretch!
218 | Jordan Marie | Running Boston for Team Eye and Ear
03 avr. 2026
01:43:13
Happy Friday! On todays episode we're joined byJordan Whitaker who is running the 130th Boston Marathon for Team Eye and Ear. We dive into the inspiring journey of Jordan, a passionate runner and discover her motivations, challenges, and insights into the world of long-distance running, charity fundraising, and the power of perseverance.
During the Tros, we recorded from different locations and had Ptara join us. We covered topics like Emma Bates and UCAN, Tiger Woods and we also dropped some pretty big news and teased more news to come for Boston in a couple weeks!
Chapters
Intro (01:00)
Supporting Friends and Crew Plans (06:00)
Media Credentials for Boston 2026 (07:14)
Introducing Jordan Whitaker (11:34)
First Marathon and Charity Fundraising (13:16)
Ultra Running Adventures (14:23)
Building Running Stories and Relationships (15:36)
Life in New Hampshire (22:07)
College Athletics and Transfers (25:47)
Passion for Running Ignited (29:52)
First Boston Marathon Experience (35:34)
Race Day Memories and Crowd Support (39:54)
Team Eye and Ear (49:19)
Winter Training and Family Life (55:45)
Boston Race Weekend Traditions (60:42)
Concert Moments and Hobbies (66:40)
Meeting Celebrities and Fun Experiences (74:01)
Jason's Ultra Challenge (84:22)
Emma Bates and Sponsorship Issues (85:11)
Importance of Relationships in Athletics (88:20)
Celebrity Endorsements and Athlete Identity (92:07)
Misinformation in Sports (94:12)
Tiger Woods’ Legal Issues (95:28)
Final Thoughts and Upcoming Events (100:36)
In this episode:
Jordan’s story of running her first marathon after a breakup and the motivation behind her journey
The emotional power of running for charity and her connection with Team Ioneer
How she balances training as a busy mom and teacher, mostly on a treadmill during winter
Her memorable Boston marathon experiences and her favorite parts of race weekend
Insight into ultra running, including her first ultra experience and recovery from hamsters wheel
Her relationship with Jared and her role as his guide during Boston
The significance of sponsorships, NIL, and brand partnerships in modern athletics
Her funny and heartfelt stories from concerts, country music, and family life
Her perspective on celebrity moments and sports legends like Tiger Woods
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
217 | Troy Hoyt from Team Hoyt | Boston Weeks 2026
31 mars 2026
01:45:50
It's Boston Weeks Baby! Time to get pumped up and ready for the 2026 Boston Marathon. All month long we'll be bringing you two episodes a week talking all things Boston and more with your local Boston Runners, Champions, Media personalities and people in the know with some great Behind The Scenes info as to what goes on around the Boston Marathon Weekend!
Today we kick off our Boston Weeks series with our guest Troy Hoyt from Team Hoyt. We're all well aware of the legacy Dick and Rick Hoyt started decades ago. We chat with Troy, about his family's legacy, his personal journey in running, and how they are building a future of inclusion while honoring the past. Discover inspiring stories, fundraising tips, and the incredible impact of the Hoyt Foundation and their ongoing efforts in adaptive sports, and their impact on the Boston Marathon community. Troy Hoyt shares heartfelt stories, updates on current projects, and the spirit of 'Yes, you can' that continues to motivate athletes and supporters alike.
Thank you to our guest segment sponsor My Race Tatts
During the Tros, Eric and Erika catch up on their weekend adventures. Erika got to meet some of our PodFam in Boston inclduing Keira D'Amato. Eric had a major chafing issue during his run. We also touch on the Emma Bates story and update March Madness as we near the end of voting this week.
Chapters
00:00 Intro and meeting Keira D'Amato 11:12 Boston Week's Begins 12:55 Troy Hoyt 16:23 Growing Up in a Running Family 25:17 First Marathon Experience and Fundraising Tips 38:04 The Legacy of Team Hoyt: Inspiring Possibilities 44:15 The Journey of Pushing Boundaries 46:04 Memorable Races and Experiences 50:08 Code Brown Moments: Challenges on the Course 57:23 The Impact of the Boston Marathon 01:00:12 Team Hoyt's Legacy and Future Goals 01:17:00 Plans for the Boston Marathon Weekend 01:23:08 Outro 01:32:51 Tracking Jason's Ultra Marathon Journey 01:36:16 Support for Emma Bates and Brand Accountability 01:41:24 March Madness and wrapping up
Team Hoyt - Use code "code brown" for 25% off the Team Hoyt Taper
Don't Fear The Code Brown and Don't Forget To Stretch!
216 | March Madness | Race Medals face off for the Stoolie Cup!
27 mars 2026
00:44:33
It's time for our 3rd annual March Madness Battle and this time we had you the listeners submit some of your favorite and most unique running race medals. We has amazing submitting from a cowboy hat, train spike, a ribbon and even a butt!
Listen to hear who Erika, Tara, Carolina and Eric picked to move on and all weekend long you can make your pick. Follow our Instagram story as we post every round over the next few days to see who officially wins the Stoolie Cup!
Chapters
00:00 Introduction to March Madness and Race Medals 03:05 Debating the First Round: Boston vs. Philadelphia 04:05 Unique Medals: Catch Up to Cancer vs. Myrtle Beach 06:48 Ultra Medals: Buckles vs. Rings 09:47 Bigfoot vs. Train Spike: A Unique Showdown 12:30 East Bracket: Tokyo Marathon vs. Beach Bum 15:17 Horseshoe vs. Run New Hampshire Challenge 18:10 Cowboy Hat vs. Rock and Roll Guitar 21:05 Ribbon vs. New York City Marathon Medal 23:54 Round of Eight: Philly vs. Myrtle Beach 24:30 Introduction to the Medal Showdown 26:08 The Battle of Unique Medals 30:51 Final Four Showdown 36:48 The Championship Decision 42:57 Closing Thoughts and Reflections
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
215 | Allison Yamamoto Code RED
24 mars 2026
01:48:11
We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.
During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.
Chapters
00:00 Intro | Eastern States 20 Miler 07:01 Chuck Norris 11:43 Introducing Allison Yamamoto 17:23 Experiencing the New York City Marathon 26:18 Food and Recovery After the Marathon 37:12 Allison's Journey: From Childhood to Running Passion 48:50 The Code Red Experience: Understanding Menstrual Health 55:17 The Impact of Missing Periods on Female Athletes 01:03:17 The Broader Implications of Low Energy Availability 01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health 01:16:56 The Importance of Preventative Health in Athletics 01:19:57 Elevator Pitch: Spreading Awareness on REDs 01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement 01:33:20 Outro 01:37:02 March Madness and Race Medals 01:40:00 Justin Timberlake's DUI Incident 01:42:33 Tapering for Upcoming Races 01:44:50 Team Hoyt Taper Race Announcement 01:45:54 Excitement for Boston Weeks
Don't Fear The Code Brown and Don't Forget To Stretch!
214 | LIVE from the Millennium Running OS 1st St. Paddy's 5k and 10k
17 mars 2026
02:00:56
Happy St. Patrick's Day
We're LIVE in Portsmouth, New Hampshire in the Beer Garden for this years running of the St. Paddy's 5k and 10k from Paddy's American Bar and Grill.
Join us for this lively episode recorded at the Millennium Running St. Patty's 5K & 10K in Portsmouth, New Hampshire! We celebrate community stories, race memories, and the spirit of fun that makes neighborhood races special—plus some fun facts about St. Patrick's Day, Blind Rankings and some amazing people!
Chapters
00:00 Welcome to the OS1st Millennium Running St. Paddy's 5K/10K 09:25 Heather and Biranna 19:12 Richard from Dracut 28:36 Steph Mrs. 305 37:39 Cam the Volunteer 44:44 Jennifer Hubbell | NH Grils on the Run 57:40 St. Patrick Blind Rankings 01:01:17 Amanda Burr 01:06:37 Tom Raffio from Delta Dental 01:14:56 Steve Groulx 01:20:37 Stephanie Burnham and Mary Klene 01:30:24 Cat Brown and Clint Sweet 01:44:53 Jeremy Woodward and Jeff Tobine 01:57:07 Wrap-Up and Future Plans
Thank you to the entire Millennium Running Team and everyone who stopped by the podcast booth.
Don't Fear The Code Brown and Don't Forget To Stretch!
213 | Carolyn Carter the LA Triathlete | Plus LA Medal controversy, Charity Bibs, Myrtle Beach Highlights and Alligators
10 mars 2026
01:59:59
On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport. Plus, insights on race day mishaps and how to stay motivated in triathlon.
During the tros Six Star Erika recaps her trip to Myrtle Beach for the Myrtle Beach Marathon where she ran into many podfam including Jennifer and Wyatt plus drinking out of a boot. In the outro we share our opinions on the LA Marathon mile 18 Medal controversy, the finish of the Women's Half Marathon Championships and Los Angeles Marathon, Charity Runner bibs and much more!
Chapters
00:00 Intro and Myrtle Beach Trip Highlights 12:22 Carolyn Carter the LA Triathlete 17:40 Growing Up in Ohio: A Swimmer's Journey 23:57 Transitioning from Swimming to Triathlon 36:29 First Triathlon Experiences: The Journey Begins 41:21 Transitioning to LA: New Beginnings 43:49 The Road to Pro: Challenges and Triumphs 53:13 Creating a Welcoming Community in Triathlon 58:55 Fashion and Visibility in Sports 01:08:24 Opportunities in the LA Sports Scene 01:12:58 Hot Takes on Triathlons 01:14:27 The Power of Music in Training 01:17:49 Going Off Course: The Podcast Journey 01:26:24 Upcoming Races and Future Goals 01:33:07 The Outro 01:37:57 The Controversy of Charity Runners 01:45:29 The LA Marathon Medal Debate 01:50:10 USTAF Half Marathon Championship Incident 01:56:09 Finish Line, See ya next week
Don't Fear The Code Brown and Don't Forget To Stretch!
Re-Crap 12 | Jess Lindeman, PodFam Legend with the purple hair is back!
09 mars 2026
00:54:13
PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12!
The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hosts and guest discuss their experiences, plans, and the balancing act of training, work, and family life. The conversation ends with closing remarks and farewells. Jess Lindeman discusses her upcoming races, plans to get her husband into running, her family's involvement in sports, long-term running goals, and the story behind her purple hair and personal expression.
Takeaways
Balancing training, work, and family life
The importance of keeping it real on social media Diverse race plans and aspirations
Influencing family members to take up running
Balancing family life with running
Long-term goals and aspirations in running
Personal expression through unique hair color
Chapters
00:00 Introductions and Catching Up
19:50 Race Plans and Aspirations
27:39 Family and Running
38:11 Purple Hair and Personal Expression
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
212 | PodFam Hanna, Jason, Kayla and Ashley Paulson call into the pod!
03 mars 2026
01:51:24
Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!
Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our mascot Stoolie, and exciting plans for Boston Weeks and future races.
In this episode:
Hanna's full Tokyo marathon experience, course details, crowd support, and sightseeing highlights
Kayla's relaxed and joyful marathon run in Japan, even with injury setbacks
Ashley's record-breaking 100-mile run and her inspiring mindset about breaking barriers
The epic journey of Jason tattooing Stoolie on his leg and his upcoming Arizona Monster 300 race
Announcing our new official podcast sponsorship and upcoming Boston Weeks adventure
Behind-the-scenes of ultra training, race day logistics, and traveling the world for running
Special surprises including upcoming guest from Australia and future event plans
Chapters
00:00 Introduction and Weekend Recap 09:25 Hanna joins the pod | Tokyo Marathon 37:26 Stoolie Tattoo 42:46 Jason Joins The Pod | Stoolie Tattoo 50:22 Preparing for the Arizona Monster 300 01:04:27 Kayla Zwirko joins the Pod | Tokyo Marathon 01:18:52 Podcast Milestones and Sponsorship Announcement 01:21:29 Tributes and Reflections on Jeff Galloway 01:25:51 Ashley Paulson joins the Pod 01:45:46 Celebrating the Podfam
Final notes:
Look out for Boston Week updates and our official sponsorship reveal next week.
Send us your Stoolie tattoos and photos—tag us on social media to be featured in our Wild in the World series.
Send us medal pictures for our March Madness!
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
211 | Rekha Gibbons | Marathon Mindset
24 févr. 2026
01:34:54
In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced in endurance sports, and the importance of community and support in achieving personal goals. The conversation also touches on the spirituality of running, particularly in beautiful locations like Kauai, and the significance of celebrating achievements in the running community. In this engaging conversation, Rekha Gibbons shares her journey of self-discovery through running and the importance of mindset in endurance sports. She discusses the challenges of negativity and the need to take ownership of one's mental space. Rekha reflects on the lessons learned from the original pioneers of running and emphasizes the role of community in supporting runners. She also shares her experiences in writing her book, the challenges faced during the launch, and the significance of running for mental health.
Chapters
00:00 Intro 03:10 New Snowblower 07:41 Rekha's Journey from Wall Street to Endurance Athlete 14:27 The Impact of Social Media and Marketing 17:09 Rekha's Transition to Endurance Sports 25:29 The Spiritual Side of Running 28:24 The Journey to Writing Marathon Mindset 30:01 Leading Across Generations 34:04 The Default of Negativity 35:14 Taking Ownership of Your Mind 38:54 Breaking Mental Barriers 40:38 The OGs of Running 46:25 Personal Experiences in Running 51:51 The Journey of Writing a Book 57:11 The Book Cover and Its Significance 59:05 The Mind-Body Connection in Running 01:01:51 The Importance of Personal Storytelling 01:04:09 Hot Takes on Opinions and Media 01:06:54 Music and Motivation in Running 01:10:54 Final Thoughts and Where to Find Rekha Gibbons 01:13:55 Outro and Book Giveaway 01:15:45 Celebrating Achievements in Running 01:19:52 March Madness: Medals vs. Shoes 01:23:41 Tech Talk: Fruit Podcast Updates 01:25:32 Health and Recovery Updates 01:27:39 Tokyo Marathon Excitement 01:31:45 Reflections on Team Dynamics in Sports 01:33:36 Closing Remarks and Listener Engagement
Don't Fear The Code Brown and Don't Forget To Stretch!
210 | USA WINS GOLD IN MILANO CORTINA | PLAY FREE BIRD
23 févr. 2026
00:55:54
PLAY FREE BIRD!!!
In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championship game, the dynamics of the men's final, and the impact of these wins on youth hockey participation. The conversation also touches on the role of referees, the future of women's hockey, and the global nature of the sport, highlighting the significance of Olympic success in promoting hockey across various demographics. In this engaging conversation, the hosts reflect on the recent Olympic games, highlighting iconic moments, the legacy of American hockey heroes, and the emotional impact of victory. They discuss the selection process for Olympic teams, the significance of age and experience in sports, and the thrill of extreme sports like curling and bobsledding. The conversation also touches on the personal lives of athletes, including the challenges they face and the importance of honoring fallen athletes. Overall, the discussion captures the spirit of the Olympics and the pride of representing one's country.
Chapters
00:00 Introduction to the Hockey Podcast 00:37 Celebrating USA's Olympic Victory 02:30 Women's Hockey Championship Highlights 08:33 Men's Hockey Championship Insights 14:03 The Future of Women's Hockey 16:58 The Road to the Gold Medal 21:52 The Gold Medal Game Dynamics 29:48 The Impact of Family and Legacy 35:20 Emotional Moments and Tributes 38:21 Curling: The Most Boring Sport? 39:40 Alyssa Liu: The Comeback Kid of Figure Skating 41:03 USA's Medal Count: A Historic Performance 41:49 Michaela Schifrin: Triumphs and Tragedies 43:08 Bobsledding: The Thrills and Spills 43:58 Colin Jost's Bobsled Adventure 45:55 Norway's Dominance in Winter Sports 47:09 Animals at the Olympics: A Fun Distraction 47:41 Olympic Condoms: A Necessary Supply? 51:32 The Impact of Olympic Hockey on American Sports
Takeaways
The USA hockey teams' victories are a significant moment for the country. The women's hockey championship showcased intense competition and skill. Olympic wins can inspire youth participation in sports. The growth of women's hockey is crucial for the sport's future. Celebrity support for women's sports is increasing. The men's hockey team faced tough competition but ultimately triumphed. The podcast emphasizes the importance of Olympic representation for athletes. Hockey's global nature is unique compared to other sports. The excitement of the games brought fans together, creating a vibrant atmosphere. Iconic moments in sports create lasting memories. American hockey heroes leave a legacy for future generations. Emotional victories resonate deeply with athletes and fans alike. Honoring fallen athletes adds a poignant layer to Olympic celebrations. Curling and bobsledding showcase the thrill of winter sports. The journey of American figure skaters is filled with challenges and triumphs. Extreme sports push athletes to their limits and beyond. Olympic athletes often navigate complex personal lives amidst their careers.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community
17 févr. 2026
01:48:47
On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.
In this episode:
Kayla’s journey from hobbyist to marathoner and ultra runner
The story behind founding the H2GO Life Run Club
How running helped Kayla find community and support sobriety
The fun of themed races, costumes, and unique challenges like the Philly founding fathers marathon
Tips on balancing fun and competition in training and racing
Insights into the Boston, New York City, and Tokyo marathons
Olympic highlights and jaw-dropping sports moments
The creative ideas for upcoming events and March Madness medaling competitions
The importance of embracing setbacks, walking during races, and staying motivated
Advice for new runners and seasoned athletes on enjoying the journey
Timestamps:
00:00 - Intro
01:19 - Celebrating holidays and personal routines
02:27 - Weather, running, and outdoor adventures
04:13 - The latest on Barkley and ultra marathons
08:24 - Kayla Zwirko
10:01 - Building the Connecticut run community
12:24 - Running as therapy and sobriety support
15:11 - First marathon stories, struggles, and redemption
23:13 - How ultras and marathons shape personal growth
26:31 - Kayla’s running club events and community partnerships
Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast!
Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, passion, and personal stories. Whether you're a runner, a music lover, or just here for the good vibes, this episode has it all.
Main Topics Covered:
Highlights and critiques of the Super Bowl halftime show and commercials
In-depth discussion of the Olympics: sports, opening ceremonies, and favorite moments
Spotlight on the Cape Cod Marathon: challenges, community, challenges, and insider tips
Personal stories including Lindsey Vonn’s injury, NFL game frustrations, and marathon planning
A fun Olympic winter sports quiz and hot takes on trail shoes and running gear
Unfiltered conversations about music in sports, shoe collections, and travel plans
Key Insights:
The evolution of Super Bowl performances and how they reflect cultural moments
Why the Cape Cod Marathon is a community and family event you can't miss
The importance of community-building in local races and how social media amplifies it
The versatility of shoes, from budget picks to high-tech trail shoes, and their role in injury prevention
The significance of Olympic torch bearers like Courtney DeWalter and the journey of the Olympic flame
Humorous insights into group chat banter about health, humor, and everyday life
Tips for marathon lottery success and planning multi-race years in advance
Chapters
00:00 - Welcome and episode overview — what’s on tap today 02:45 - Snow obsession and Pat Patriot's latest misadventures 04:30 - NFL playoff frustration: Patriots and the worst game ever 08:11 - Halftime show critique: vibes, surprises, and favorite moments 11:09 - Social media reactions and celebrity sightings during the Super Bowl 15:56 - Commercial highlights: AI, gambling, and unexpected ads 19:20 - Julianna Coughlin host of Runnah Podcast 29:00 - Cape Cod Marathon - The energy of race weekend 33:57 - Special challenges: Chowda and Lobster challenges explained 36:49 - Race logistics, registration, and how to get involved 45:42 - The magic of race day: finish line excitement and broadcast plans 50:10 - Future races, planning, and potential live podcast episodes 54:03 - Personal insights: shoe collections, gear tips, and favorite brands 66:11 - Around the world: marathons from Boston to Tokyo and mysterious upcoming races 70:34 - Olympic winter sports challenge: can you name all 16? 112:13 - Torch relay fun, favorite moments, and Paris Olympics observations 117:30 - Wrapping up: inspiring stories, favorite bands, and the joy of sports
Don't Fear The Code Brown and Don't Forget To Stretch!
207 | Alex Baker | Ketchup to Cancer | Super Bowl Prep Prediction and Six Star's Football Knowledge
03 févr. 2026
01:45:42
In this episode of the On the Runs podcast, hosts Eric and Erika welcome Alex Baker (11:00), a father who turned his grief from losing his wife to cancer into a mission to raise awareness and funds for cancer research through running. The conversation explores themes of loss, resilience, and the importance of community support. Alex shares his journey of self-discovery as a single dad, the humor he finds in hardship, and the motivation behind his running endeavors. The episode also touches on the excitement of Super Bowl week, blending personal stories with lighthearted banter. In this engaging conversation, Alex Baker shares his transformative journey from a grieving father to a passionate runner and fundraiser for cancer research. He discusses the challenges of balancing parenthood and fitness, the unexpected love story that blossomed during a family outing, and the importance of setting goals. Alex reflects on his marathon experiences, the power of community, and the impact of sharing personal stories. He emphasizes the significance of charity runs and the need for inclusivity in the running community, while also highlighting the legacy of his late wife, Amanda. The conversation concludes with Alex's aspirations for future races and the motivation behind his fundraising efforts.
Chapters
00:00 Intro 11:27 Meet Alex Baker: A Journey of Loss and Resilience 17:03 The Ketchup Conundrum: A Unique Fundraising Approach 20:03 Facing Cancer: Alex's Personal Story 26:00 Navigating the Diagnosis and Treatment Journey 33:49 Rediscovering Self After Loss 40:27 The Journey to Health and Fitness 48:44 Navigating Grief and New Relationships 56:55 Fundraising for a Cause 01:01:41 Experiences in Major Marathons 01:02:47 Marathon Experiences: City vs. Course 01:15:07 Legacy and Personal Growth 01:18:44 The Impact of St. Jude's 01:24:41 Hot Takes on Running and Charity 01:29:21 Outro 01:32:29 Football Trivia 01:38:06 Wrapping Up
Takeaways
Alex Baker lost his wife to cancer and turned his grief into action. He started running marathons to raise money for cancer research. The importance of humor and positivity in difficult times. Navigating parenthood as a single dad after loss. The impact of cancer on family dynamics and personal health. Finding motivation to take care of oneself after a loved one's passing. The significance of community support in times of hardship. Using personal experiences to inspire others facing similar challenges. The role of humor in coping with grief and loss. The journey of self-discovery after a major life change. Everything was about convenience in parenting. Finding time for fitness is crucial for well-being. Walking 500 miles was a transformative experience. Unexpected connections can lead to beautiful relationships. Setting goals helps maintain momentum in life. Running can strengthen relationships and create shared experiences. Marathon experiences can be both challenging and rewarding. Fundraising for cancer research can make a significant impact. Building a brand around a cause can raise awareness and funds. Inclusivity in the running community is essential for growth.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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206 | Kapalua Looper 50k | Myrtle Beach Trip
30 janv. 2026
01:35:48
In this episode, Erika and Tara recount their adventurous trip to Myrtle Beach, where they participated in the Myrtle Beach 24-hour ultra race. They share their travel experiences, including airport mishaps, family interactions, and the excitement of planning their race. The conversation highlights the joy of running, the challenges faced during the race, and the fun of creating a unique race experience with friends. They also touch on their golfing adventures and the importance of family support throughout their journey. In this episode, we recount our fun-filled trip to Myrtle Beach, including our first experience at Medieval Times, family time, unexpected connections, and travel adventures. We also dive into our Ask Me Anything segment, sharing insights and answering listener questions about our experiences. Join us as we relive the highlights and laughter from our weekend getaway.
Chapters
00:00 Introduction and Trip Overview 03:09 Myrtle Beach Ultra Race Plans 09:46 Travel Challenges and Race Postponement 10:40 Arrival and Family Time 13:17 Brunch and Planning for the Weekend 13:42 Aid Station Preparations 19:38 Trivia Night and Future Plans 23:25 Golfing Adventures 24:27 Golfing Highlights and Experiences 25:33 Squirrel Adventures and Golfing Fun 30:52 Creative Race Bibs and Family Time 35:41 Preparing for the 50K Challenge 40:25 The Inaugural 50K and Celebrating Wins 47:32 Reflections on the Experience and Future Plans 48:39 Medieval Times Experience 56:10 Theatrical Show Highlights 59:09 Sunday Recovery and Family Time 01:08:15 Race Cancellation and Reflections 01:09:44 Final Day Adventures and Goodbyes 01:13:27 Game Night Chaos 01:15:08 Neighborhood Drama and Community 01:17:00 Retirement Life and Community Bonds 01:19:17 Travel Adventures and Flight Experiences 01:24:00 Ask Me Anything: Reflections and Insights
Takeaways
The importance of planning and spontaneity in travel. How peer pressure can lead to new adventures. The joy of experiencing warm weather after a cold spell. The significance of family support during events. The fun of creating a unique race experience with friends. The challenges of running long distances and managing health. The camaraderie built through shared experiences in sports. The humor found in travel mishaps and unexpected situations. The excitement of trying new activities like golfing. The value of making memories with loved ones. It was my first time at Medieval Times and it was so much fun. The dinner show was a unique experience with no silverware. We had a great time with family and friends during the trip. Unexpected connections can happen anywhere, even on vacation. Traveling can lead to unexpected adventures and flight changes. The community in the neighborhood was very supportive and caring. We had a blast playing games with neighbors and family. The weather affected our travel plans but we made the most of it. The Ask Me Anything section was fun and engaging for listeners. We are excited to plan future trips and races together.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
Re-Crap Sample 11 | Chad Ultra
27 janv. 2026
00:54:05
In this sample of the Re-Crap, hosts Loony Lindsey and PTara PTeradactyl welcome Chad Ultra, a well-known figure in the running community. They discuss Chad's recent experiences at the Ghost Train race, his aspirations to become a race director, and his upcoming events, including the unique Chad Ultra Ultra. The conversation also touches on the importance of community, self-defense for runners, and light-hearted personal anecdotes, creating a fun and relatable atmosphere for listeners. In this engaging conversation, the hosts discuss the challenges and joys of running, including injuries, upcoming races, and the supportive running community. They share personal experiences, including awards and favorite races, while emphasizing the importance of camaraderie in the sport. The discussion also touches on future goals and dream races, highlighting the unique experiences that come with ultra running.
Chapters
00:00 Introduction and Guest Welcome 01:26 Meeting at Ghost Train 03:06 Chad's Experience at Ghost Train 07:20 Becoming a Race Director 09:58 Introducing Ultra Prom 13:15 Self-Defense for Runners 15:07 The Chad Ultra Ultra Race 21:22 Nostalgic Movie Memories 22:49 Childhood Fears and Scary Movies 25:32 The Challenges of Aging and Injuries 26:09 Upcoming Races and Goals 30:34 Community and Support in Running 36:36 Finding the Right Lube 37:59 Favorite Races and Awards 44:11 Future Race Aspirations 46:39 Mindset in Ultra Running 50:59 Community and Humor in Racing
Takeaways
Chad Ultra shares his experience at the Ghost Train race. The importance of meeting fellow podcasters in person. Chad is pursuing race directing and has exciting plans ahead. The Chad Ultra Ultra is a unique running event with a fun twist. Self-defense seminars for runners are being organized. Community and connection are vital in the running world. Chad's humorous take on aging and running injuries. The significance of supporting local races and initiatives. Chad's creative ideas for engaging race themes. The joy of sharing personal stories and experiences in the podcasting space. Injuries are a common challenge for runners, especially as they age. The running community provides invaluable support during recovery. Participating in races is about more than just competition; it's about connection. Winning awards can be a fun and motivating aspect of running. Training for ultra races requires a different mindset than shorter distances. Rest and recovery are crucial for long-term running success. The camaraderie among runners often outweighs the physical exertion of the sport. Unique awards, like handmade medals, can make races memorable. Dream races often involve personal challenges and overcoming fears. Running into older age can be a goal for many runners.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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205 | Listener Survey Results and Reaction
23 janv. 2026
01:26:22
In this episode of the On the Runs podcast, hosts Eric and Erika dive into listener feedback gathered from a recent survey. They discuss various aspects of the podcast, including its format, episode length, and the engagement of their audience. The hosts share insights on what listeners enjoy, such as personal stories, guest segments, and the overall quality of the podcast. They also explore the importance of social media and creative content, while emphasizing their commitment to evolving the podcast based on listener preferences. In this episode, the hosts delve into listener feedback, discussing how it shapes the podcast's direction and content. They explore the importance of engaging with the audience, sharing personal stories, and the dynamics of their banter. The conversation also touches on improving interview skills, the significance of race recaps in fostering community, and future directions for the podcast, including guest suggestions and content ideas.
Chapters
00:00 Survey Overview and Listener Feedback 06:11 Exploring Podcast Format and Length Preferences 13:26 Listener Engagement and Content Preferences 21:16 Banter and Personal Life Discussions 23:30 Plans for Future Races and Live Shows 24:36 Creating an Inclusive Podcast Experience 26:36 Exploring Audience Preferences for Content 37:06 The Importance of Race Recaps and Personal Stories 42:54 Quality Feedback and Future Improvements 43:44 Introduction to Listener Feedback 44:00 Eric's Insights on Podcasting 47:31 Listener Suggestions for Eric 54:54 Erika's Feedback and Engagement 58:36 Exploring Personal Stories and Race Recaps 01:04:16 The Podcast Experience and Closing Thoughts 01:05:16 Humorous Grooming Anecdotes 01:06:33 Listener Feedback on Race Reports 01:07:45 Exploring Ultra Training Experiences 01:09:56 Engaging with Listener Suggestions 01:14:12 Merch Ideas and Future Plans 01:15:58 Final Thoughts and Wrap-Up
Takeaways
The podcast has a growing listener base and engagement. Listeners appreciate the current format of the podcast. Feedback indicates a desire for more personal stories and race recaps. Listeners enjoy the banter and crosstalk between hosts. There is a strong interest in guest segments and brand collaborations. Listeners are open to non-running topics occasionally. Quality of the podcast is rated highly by the audience. Social media engagement is important for the hosts. Listeners want to see more creative content on social media. The hosts are committed to improving and evolving the podcast. Listener feedback is crucial for podcast improvement. Engaging with the audience enhances the podcast experience. Personal stories add depth to the content. Banter between hosts creates a relatable atmosphere. Improving interview skills is a continuous process. Race recaps foster community connection. Future content should include more local guests. Audience engagement can be increased through challenges and polls. Product reviews can enhance listener interest. Maintaining authenticity is key to listener loyalty.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
204 | Liz Boyd | Stroke Survivor to Boston Marathon Finish Line
20 janv. 2026
02:00:13
In this episode, Liz Boyd (11:23) shares her inspiring journey of recovery after suffering a stroke, detailing the physical and emotional challenges she faced. Liz candidly discusses the unexpected losses she experienced, including muscle mass, vision, and hearing, and how these changes affected her mental health. She emphasizes the importance of self-compassion during the recovery process, highlighting the struggle of transitioning from an overachiever to someone who had to relearn basic skills. Liz also opens up about the sensory overload she experienced in everyday situations, such as dining out, which led to panic attacks.
As the conversation progresses, Liz reveals her newfound purpose in life: to raise awareness about stroke recovery and support others facing similar challenges. She recounts her incredible achievement of running the Boston Marathon just two years after her stroke, illustrating her determination and resilience. Liz's story serves as a powerful reminder of the strength of the human spirit and the importance of kindness and understanding in our interactions with others, as everyone has their own struggles and stories to tell.
During the Tros, Eric and Six Star Erika catch up as Erika preps for her trip to Myrtle Beach for another Ultra, the Patriots are back in the AFC Championship game, and Eric gives his initial review of his new fruit phone, which just happens to be his first ever iPhone.
Chapters
00:00 Introduction and Weekend Recap 11:23 Introducing Liz Boyd and Her Inspiring Journey 15:10 Liz's Nursing Career and Passion for Healthcare 20:59 The Impact of Community and Connections 24:00 The Stroke: A Life-Changing Event 40:57 The Journey to the Hospital 46:25 Understanding the Medical Procedures 53:39 The Last Ditch Effort: Mechanical Thrombectomy 55:18 The Last Ditch Effort 56:25 The Journey of Recovery 58:07 Relearning Life Skills 01:07:09 Mental Health and Emotional Recovery 01:15:47 The Road to the Boston Marathon 01:22:59 The Marathon Experience: Overcoming Challenges 01:26:40 The Role of Family in Personal Growth 01:29:35 Hot Takes for 2026: Shifting Social Media Narratives 01:36:36 The Influence of a Strong Father Figure 01:37:57 Future Aspirations and Running Goals 01:42:42 The Outro
Takeaways
I lost my muscle mass, vision, and hearing. It's okay to not be okay. We all have a story; you just don't know what others are going through. My purpose is to shed light and provide support. We need more real and unfiltered stories in social media.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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203 | Keira D'Amato, DJ K Rock and Banana's, Don't Call It A Comeback!
13 janv. 2026
01:49:04
In this episode, the hosts welcome elite runner Keira D'Amato (11:29), who shares her inspiring journey in the world of running. From her first race to her transition from JV to Varsity, Keira discusses the competitive spirit that drives her and the importance of community support in sports. She reflects on the lessons learned throughout her experiences, emphasizing the significance of perseverance and maintaining a positive attitude. The conversation highlights the challenges and triumphs of being a runner, as well as the joy of finding one's passion in the sport. In this engaging conversation, Kira DeMato shares her journey from a passionate college runner to becoming a record-breaking marathoner and author. She discusses the importance of community support, the challenges of balancing motherhood with competitive running, and the unexpected twists in her career. Kira reflects on her writing process for her memoir, the lessons learned from her experiences, and the joy of running. The conversation also touches on the humorous aspects of life as a runner, including the significance of a 'bananas' code with her children during races.
During the Tros Eric and Six Star Erika catch up sharing running updates, killing a live stream and discuses Erika's drunk Strava post and much more.
Chapters
00:00 203 Intro 04:24 The Poland Spring Team and Redemption Stories 09:42 Excitement for the Guest Appearance 11:29 Keira D'Amato 42:06 The Process of Writing a Book 49:13 Reflections on Competition and Growth 51:05 Packing for Adventures: The Quirks of Travel 51:58 The Power of Music in Running 52:43 Finding Joy in the Journey of Running 53:39 The Connection Between Fun and Success 58:08 Mom Guilt and Running: The Bananas Analogy 01:03:36 Future Aspirations: Running Beyond Competition 01:09:28 The Car Accident Experience 01:11:26 Reflections on Racing and Career Changes 01:12:44 The Impact of a Life-Changing Event 01:14:49 A Family's Cinematic Adventure 01:18:54 Music and Motivation in Running 01:27:36 The Outro 01:32:12 Running Updates and Personal Stories 01:35:11 Tech Troubles and Parenting Challenges 01:38:14 Podcasting Adventures and Live Streaming Mishaps 01:41:10 Upcoming Events and Personal Goals 01:43:54 Community Engagement and Listener Interaction
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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202 | Sam Pate | Bear Butt Wipes | Happy New Year the Pod is Back!
06 janv. 2026
02:04:11
We're back for 2026!
In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding his brand into the outdoor market, focusing on sustainability and community engagement. He discusses the challenges of product development, the importance of branding, and the strategies he employs to grow his business organically. The conversation also touches on personal experiences, sponsorships, and the significance of customer feedback in shaping the future of his product.
During the Tros, Eric and Erika celebrate the new year with excitement and reflections on their holiday adventures. They discuss listener engagement, personal goals for the year, and introduce their guest, Sam. The conversation also touches on the evolution of MTV, family traditions during Christmas, and the joys of gaming with the Nintendo Switch. They wrap up with thoughts on fundraising and community support, emphasizing the importance of listener feedback and personal growth.
Chapters
00:00 Welcome Back and New Year Excitement 06:27 Listener Engagement and Feedback Survey 09:20 Setting New Year Goals and Personal Growth 14:28 Introducing the Guest: Sam Pate of Bare Butt Wipes 20:01 Sam's Journey into Running 26:04 The Birth of Bare Butt Wipes 32:02 The Development of the Product 35:13 Brand Identity and Marketing Strategies 51:44 Logo Design and Brand Identity 56:46 The Journey of a 100-Mile Race 60:30 Sponsorships and Community Engagement 62:14 Manufacturing and Product Development Challenges 01:17:28 Reflections on the First Year of Business 01:21:22 Organic Growth and Patience in Business 01:29:40 Creative Marketing Ideas and Brand Identity 01:31:00 Family Feud Experience and Personal Stories 01:40:23 Discussion on Small Business and Product Quality 01:42:13 Nostalgia for MTV and Cultural Reflections 01:49:35 Holiday Reflections and Family Traditions 01:52:49 Gaming Adventures: The Nintendo Switch Experience 01:54:43 Car Troubles and Life Lessons 01:59:18 Racing Perspectives: Value in Running Events 02:01:53 Fundraising Fatigue: A Hot Take on Community Support
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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201 | Pasta Dinner Plus 1's | New Soundboard | Fart Button
30 déc. 2025
01:06:44
In this episode of the On the Runs podcast, the hosts engage in a lively discussion about their upcoming pasta dinner, featuring special guests and influential figures, plus all our 2025 guest plus one's they chose throughout the year. They explore the dynamics of guest table arrangements, share personal anecdotes, and reflect on the past year while setting ambitious goals for the future. The episode is filled with humor, soundboard fun, and heartfelt gratitude towards their listeners, making it a memorable conclusion to the year. Plus, Six Star get's her fart button x 8.
Chapters
00:00 Introduction and Guest Selection 05:45 Pasta Dinner Plus Ones 11:46 Guest Table Arrangements 17:39 Influential Guests and Their Choices 23:28 Final Table Arrangements and Special Guests 29:13 Wrap-Up and Future Plans 34:07 The Art of Podcasting and Hosting 35:58 Inspiring Figures and Motivational Speakers 37:48 Reflecting on Memorable Moments 48:45 Celebrating Achievements and Future Goals 01:04:00 Gratitude and Looking Ahead
Takeaways
The importance of community feedback in podcasting. Choosing influential figures for a dinner can spark interesting conversations. The significance of humor in navigating life's challenges. Guest table arrangements can reflect personal connections and interests. Recapping the year helps to appreciate growth and experiences. Setting ambitious goals can inspire others in the community. Soundboards can enhance the entertainment value of a podcast. Engaging with listeners through live recordings can create memorable moments. Celebrating milestones in podcasting fosters a sense of achievement. The dynamic between hosts can lead to entertaining and relatable content.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
200 | Christmas Special | Trivia, Blind Rankings and MAJOR ANNOUNCMENT
23 déc. 2025
01:04:17
In this festive Christmas special episode of the On the Runs podcast, hosts Eric, Erica, Tara, and Lindsey celebrate the holiday season with laughter, personal updates, and community engagement. They discuss recent running events, share exciting lottery wins, and engage in fun trivia and blind movie rankings. The episode features heartfelt phone calls to friends and supporters, spreading holiday cheer and well wishes. The hosts reflect on the past year, express gratitude to their listeners, and share their hopes for the upcoming year.
Chapters
00:00 Introduction and Holiday Cheer 02:06 Christmas Special Festivities 05:13 Running Events and Community Engagement 08:04 Personal Updates and Health Challenges 10:49 Exciting Lottery Wins and Travel Plans 15:16 Christmas Trivia Fun 23:26 Christmas Trivia 30:20 Blind Movie Rankings 37:31 Holiday Phone Calls 01:02:52 Wrapping Up the Year
Takeaways
The importance of community and engagement in running events. Experiences are often more valuable than material gifts during the holidays. Humor and fun are essential elements of the podcast. Health discussions are a recurring theme among the hosts. The excitement of winning lotteries can lead to new adventures. Trivia games can bring a fun twist to holiday gatherings. Personal updates can foster deeper connections among friends. The hosts value their listeners and express gratitude for their support. Christmas movies are a beloved topic that sparks lively discussions. The podcast aims to create a joyful and inclusive atmosphere for all listeners.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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Runnah x On The Runs | Running Cape Cod and Beyond | Bonus Episode
18 déc. 2025
00:58:18
Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin.
In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.
Chapters
00:00 Intro 02:17 Running Backgrounds: From Imposter Syndrome to Expertise 05:09 The Love for Races and Community 08:14 The Storytelling Aspect of Podcasting 11:13 Creating a Welcoming Running Community 14:12 The Humor in Running: Code Brown Stories 17:58 Creating a Community of Voices 20:16 Local Connections and Impact 22:52 The Ultra Running Experience 26:06 The Value of Medals and Recognition 29:38 Moments of Recognition and Acceptance 35:18 Building Connections and Friendships 38:49 The Power of Running Shoes 40:58 Shoe Preferences and Experiences 45:53 The Importance of Shoe Rotation 50:03 Shoe Care and Maintenance 53:04 Connecting Through Running and Community
Takeaways
No one asks for credentials in social media. Many runners are unaware of their shoe brands. Imposter syndrome is common among runners. The marathon distance is a favorite for many. Ultra running creates a unique community vibe. Every distance runner has a memorable poop story. Storytelling is key to connecting with the audience. Recognition can be surprising and rewarding. Building community is essential in running. The podcast aims to share relatable running experiences. Recognition can come from unexpected places. Community acceptance is a rewarding experience. Building friendships through shared interests is invaluable. Live shows create unique opportunities for connection. Social anxiety can be managed through community engagement. Running shoes can be both functional and fun. It's important to have a good support system while traveling. Social media can enhance connections and friendships. Podcasting is a collaborative and enjoyable endeavor. Having a mascot like Stoolie adds a fun element to the podcast.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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Monday Night Media Best of 2025 | Part 1
16 déc. 2025
01:59:57
Welcome to the Best of Monday Night Media 2025! On This Bonus episode you'll hear some fun clips from the On The Runs Podcast, The Allie G Show and the Re-Crap.
This bonus episode explores the highlights of the first half of 2025, focusing on running experiences, training insights, and the emotional journey of completing marathons. It delves into the transformation of running from a punishment to a source of joy, the importance of community and friendships in running, and memorable stories that showcase the challenges and triumphs faced by runners. Additionally, it touches on crisis management in race organization and the unique experiences of the New York City Marathon, culminating in a discussion about the journey from a music background to engaging with the running community as 'Hydration Guy.' In this engaging conversation, Eric shares his journey of becoming the 'Hydration Guy,' a role he embraced to support the running community by providing hydration at local events. He discusses the impact of his charitable efforts, raising thousands for various organizations, and how he integrated himself into the running community through participation and volunteering. The conversation also touches on high-pressure moments in racing, including his experiences at the New York City Marathon, and the importance of music in his running routine. The episode concludes with light-hearted interactions with friends, showcasing the camaraderie within the running community.
Chapters
01:14 - Becs and Ash - OTR 137
05:52 - Neil Korf - TAGS Track 1
11:14 - Susie Chan - OTR 141
15:27 - Syd - TAGS Track 2
20:26 - Darris and Star Blackford - OTR 143
25:45 - Mariana Ferandez - TAGS Track 6
34:41 - Alex Hermanson " Herm Runs" - OTR 150
41:42 - Jaye Duncan - Re-Crap Sample 2
50:45 - Patrick Leber -TAGS Track 10
57:23 - Mike Scott -| OTR 158
59:45 - Chad "The Hydration Guy" - TAGS Track 12
01:09:32 - Becca Pizzi - OTR 160
01:14:45 - Kelly Roberts Stalker Story - Re-Crap Sample 3
01:18:23 - Mike Beeman - TAGS Track 17
01:25:47 - Wyatt Moss - OTR 166
01:32:32 - Hanna Knuuttunen - TAGS Track 18
01:44:36 - Phone Calls - OTR 169
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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Re-Crap Sample 10 - Justin Deflumeri | Doing unsafe things as safely as possible
09 déc. 2025
00:59:59
The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running.
Chapters
00:00 Introduction and Guest Welcome 05:35 Vermont Adventures: Challenges and Crazy Stories 12:08 Rhode Island Run: A New Challenge 15:08 Future Plans: Maine and Beyond 19:47 Running Across States: The Bigger Picture 19:58 Upcoming Races: Quadathlon and More 23:45 Embracing the Challenge of Racing 25:59 The Journey of a Runner: From Coach to Competitor 29:52 The Birth of the Merrimack Run Club 34:01 Pursuing Coaching Certification and Community Impact 35:58 Living Life to the Fullest: Overcoming Challenges 42:56 Upcoming Races and Charity Involvement 45:11 Running and Community Support 46:06 Situational Awareness for Runners 47:42 Inspiring the Next Generation of Athletes 48:44 Promoting Healthy Activities for Kids 50:37 Future Races and Ambitions 52:11 Extreme Marathon Experiences 54:33 Celebrating Achievements and Community 58:05 Closing Thoughts and Humor
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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199 | Chad Ultra | Jeremy McCoubrey | Thank you for an amazing 2025
02 déc. 2025
02:14:49
It's our last regular episode of the year and we cap off 2025 with Ultra Chad!
In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals.
Chapters
00:00 Introduction 03:27 Thanksgiving Reflections 06:27 Skiing Adventures and Equipment Choices 09:26 Camera Gear and Content Creation 25:03 Chad Ultra: The Alter Ego 28:21 Foster Care and Running as an Escape 31:12 Inspirational Moments in Cross Country 34:11 Growing Up in Astoria, Oregon 37:01 The Bluey Experience and Social Media Insights 39:54 Seattle Sports Culture 45:56 The Journey into Ultra Running 54:45 The Yeti Trail Runners and Friendships 01:05:55 The Hilarious Finish Line Antics 01:06:54 Post-Race Revelations and Challenges 01:09:44 The One Step Closer Race Experience 01:13:30 The Ultra Community: Support and Camaraderie 01:17:12 Overcoming Imposter Syndrome in Ultra Running 01:21:50 Chad Ultra: Creating a Unique Running Culture 01:32:04 Future Race Ideas and Creative Concepts 01:38:15 Dinner Guests: A Fun and Creative Choice 01:54:05 Music Discussions and Hot Takes 01:56:22 Sponsorships and Partnerships Overview 01:59:16 Fundraising Events and Community Engagement 02:02:09 Live Shows and Future Plans 02:05:07 Year in Review and Looking Ahead 02:07:55 Closing Thoughts and Gratitude
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
In this episode, we welcome Scott Jenkins (27:55), an ultra runner from the UK who shares his incredible journey from running in the UK to participating in ultra marathons in the US. Scott discusses his experiences at the National Running Show, the challenges and triumphs of his Boston to Austin run, and the lessons he's learned through ultra running. He also shares insights from his recent race, the Arizona Monster 300, and emphasizes the importance of community support and proper race preparation. In this engaging conversation, the hosts and guests explore the emotional and physical challenges of ultra running, sharing personal experiences from races like the Cocodona 250. They discuss the importance of maintaining perspective, the role of community support, and the lessons learned from both successes and failures in racing. The conversation also highlights the significance of proper nutrition, particularly salt intake, and the emotional journey that runners experience as they approach the finish line. Future goals and bucket list races are also discussed, emphasizing the continuous growth and learning that comes with being an ultra runner. In this engaging conversation, Scott J shares his experiences from running marathons and ultra races, reflecting on the lessons learned and the importance of community. The discussion transitions into a light-hearted exploration of horror stories, revealing personal preferences and fears. Scott also discusses his participation in the Triple Crown of 200s, emphasizing the challenges and triumphs of ultra running. The conversation highlights the significance of charity work in running, particularly with Operation Smile, and concludes with a focus on embracing happiness and adventure in life.
During the Tros, Six Star surprises Knute with a unexcepted guest as Carolina joins the pod after she was promoted to "Social Media and PR Manger" for Six Star Erika. They got to know Carolina, her love for Ghost Train, Taylor Swift, her friendship with Yuki and much more!
Chapters
00:00 Intro | Thunder Chicken! 09:28 Eric's Eventful Week: Gout and Car Accident 11:34 Surprise Carolina: The Social Media Manager 14:30 Budding Friendship: Carolina and Erika 17:50 Karaoke Dreams and Fun with Friends 19:11 Content Creation and Social Media Goals 23:36 Exploring Viral Trends and Influencers 27:53 Scott Jenkins | Guest Segment 35:15 Boston to Austin 52:43 Arizona Monster 300 01:04:20 Triple Crown of 200's 01:29:59 Operation Smile 01:36:21 Chased by a Witch 01:49:35 The Outro with Carolina 01:51:56 Weekend Adventures and Personal Connections 01:56:55 Pop Culture and Celebrity Insights 02:00:10 Running for a Cause 02:01:44 Personal Journey and Motivation 02:03:50 Community Involvement and Volunteering 02:05:37 Overcoming Self-Doubt in Running 02:06:39 Emotional Moments in Races 02:12:12 Friendship and Support in the Running Community 02:15:12 Inviting Special Guests to Dinner 02:18:40 Hot Takes for 2026 02:22:25 Embracing Happiness and Kindness 02:24:24 Wrap-Up and Sign-Offs
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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197 | Tariq Amassyali | Running in a Tux for Men's Mental Health | The Great World Race
18 nov. 2025
02:13:07
In this episode, the hosts welcome Tariq Amassyali, a global athlete preparing for his second Great World Race. They discuss his journey, the challenges of running marathons on different continents, and the importance of raising awareness for men's mental health. The conversation also touches on personal growth, community in running, and the evolution of the Great World Race, highlighting the resilience and determination required to participate in such an event. The hosts discuss their experiences with marathon training, race challenges, and the importance of community support. They share personal anecdotes about health issues, logistical challenges, and the excitement of participating in the Great World Race. The conversation also touches on the significance of in-person connections in podcasting and the humorous incidents that occur during races, including the infamous 'Tinkle Pot' incident. As they reflect on the year, they express their goals for the future and the importance of growing their community. The speakers delve into the challenges and triumphs of participating in marathons, particularly focusing on the emotional and mental aspects of racing. They share personal anecdotes about anxiety, the significance of friendships formed during races, and the importance of mental health awareness, especially among men. The discussion highlights the journey of self-discovery and the power of community support, culminating in a mission to raise awareness for men's mental health through the Great World Race.
During the Tros, Eric and Six Star catch up after what seemed to be awhile since the last normal episode. Eric finally got to go out for a run post-NYC Marathon, while Six Star went running with friends and never invited Eric, they hashed it out. They discuses some future plans, ideas for 2026 and how some race schedule changes messed up their future race plans for next year.
Chapters
00:00 Intro 06:37 Men's Mental Health Awareness 08:44 The Great World Race Overview 11:17 Tariq Amassyali 01:49:41 Outro 01:58:45 Western States and Personal Milestones 02:04:03 In-Person Recording Experience with Tarek 02:04:34 Looking Ahead: Future Plans and Goals
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
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196 | LIVE from the Manchester City Marathon | Millennium Running
13 nov. 2025
02:27:40
LIVE from the Millennium Running Manchester City Marathon in Manchester, New Hampshire!
This LIVE episode revolves around the experiences of various runners at the Manchester City Marathon, sharing personal stories, insights into their training, and the community aspect of running. The guests include the winners, the official charity "Swim with a mission" and Millennium Runners who all discuss their motivations, challenges faced during races, and the importance of charity in the running community. They also touch on future goals and aspirations in their running journeys. This conversation explores the journey of marathon runners, highlighting the importance of community support, mental health, and family involvement in the running experience. The speakers share their personal stories of training, winning races, and the challenges they face, while also reflecting on the joy of participating in running events and the significance of future goals. The discussion also touches on the memorable experiences from a live show and the excitement of upcoming races.
Chapters
00:00 Introduction to the Manchester City Marathon 04:17 Matthew Baron | Men's Half Marathon Winner 18:55 Michael Bauer 31:51 Mary Klene | Women's Half Marathon Winner 42:56 Phil Taub | Swim with a Mission 56:25 Casey Ellis | Men's Marathon Winner 01:09:08 Mackenzie Hall | Women's Marathon Winner 01:21:45 Melissa Cummings 01:36:53 Poncho Story | Michael Bauer 01:42:03 Bridget Cantone 01:58:29 Tracey Eastman 02:11:36 Nicole and Daniel 02:21:39 Outro 02:26:54 Bloopers
Takeaways
Michael is a die-hard fan of the podcast. Mackenzie just ran a marathon and is tired. The poncho story highlights the tradition of marathon gear. Phil from Swim with a Mission emphasizes community involvement. Bridget shares her experience as a new mom and runner. The importance of training and preparation for races is discussed. The guests reflect on their personal journeys in running. Charity events play a significant role in the running community. Future goals include running in all 50 states. The camaraderie among runners is a recurring theme. Winning a marathon is a unique experience that requires mental strength. Community support plays a crucial role in mental health for runners. Training for marathons involves strategic planning and adjustments. Family involvement can enhance the running experience. The running community is known for its supportive nature. Future goals in running can motivate and inspire individuals. Participating in running events fosters a sense of belonging. Live shows can create a vibrant atmosphere for sharing experiences. Training challenges can be overcome with the right mindset. Celebrating achievements in running is important for personal growth.
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
195 | Hanna Knuuttunen | New York City Marathon
11 nov. 2025
01:19:46
In this lively episode of the On the Runs podcast, the hosts reflect on their recent marathon experience in New York City, sharing humorous pre-race moments, the unique start of the race, and the joy of running through the city with friends and family. They discuss the challenges faced during the marathon, memorable moments on the course, and the significance of the medal received. The conversation wraps up with reflections on the marathon experience and future running plans, highlighting the camaraderie and excitement of the event.
During the Tros Eric, Six Star Erika and Tara celebrate the Manchester City Marathon and reflect on their experiences. They discuss the excitement of race day, the joy of running with friends.
Chapters
00:00 LIVE Intro from the Manchester Marathon 07:00 Hanna Banana 13:05 Training Journey and Community Engagement 16:04 Strava and Running Stats 19:09 Race Weekend Preparations 22:06 Family and Friends Support 24:58 Running in New York City 27:58 Favorite Running Routes 31:06 Conclusion and Future Plans 31:42 Exploring the New York Marathon Course 33:52 Race Day Preparations and Nerves 35:42 The Journey to the Start Line 39:29 Vibes and Anticipation at the Start Village 40:13 Pre-Race Challenges and Humor 47:08 Favorite Moments During the Race 52:01 Advice and Reflections on Running 54:57 Future Marathon Plans and Aspirations 55:09 Future Marathon Plans 56:39 Reflections on Marathon Challenges 59:16 Memorable Moments on the Course 01:01:35 The Significance of the Medal 01:03:00 Plans for Future Marathons 01:07:07 The Finish Line Experience 01:09:27 Looking Ahead to More Races
My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.
Don't Fear The Code Brown and Don't Forget To Stretch!
194 | New York City Marathon
07 nov. 2025
02:08:03
In this episode, Eric shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience.
Chapters
00:00 Welcome Back from NYC Marathon 03:46 Sickness Before the Race 07:03 Pre-Race Preparations and Challenges 09:57 Expo Experience and First Impressions 12:48 Shakeout Run and Meeting Peloton Instructors 16:05 Race Day Anticipation and Strategy 18:45 Post-Race Reflections and Future Plans 43:02 Reflections on a Memorable Friday 45:53 The Excitement of Race Day Preparation 48:43 Meeting Icons and Building Connections 55:06 The Journey to the Starting Line 01:00:41 The Marathon Experience Begins 01:12:53 The Energy of the Race and Spectators 01:24:54 The Marathon Experience: A Personal Journey 01:34:05 The Energy of the Crowd and Support Stations 01:43:03 Challenges and Triumphs During the Race 01:52:03 Crossing the Finish Line: A Shared Victory 02:01:03 Reflections and Future Plans
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