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TitreDateDurée
Ordinary People Do Extraordinary Things: The Day Man 17 Mar 202501:15:55
Dayman (ah-ah-ah) Fighter of the Nightman (ah-ah-ah) Champion of the Sun! (ah-ah-ah) 

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There goes my hero 22 Feb 202500:38:10

We are back. Tarmac Tonk brings you the start of the new series.


https://www.justgiving.com/page/jacob-tonkin-1?utm_medium=FR&utm_source=CL


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Season 7 Teaser - Live from the Wellbeing Trail05 Feb 202500:26:24
This episode was supposed to be called "a love letter to Jacob Tonkin" before someone got sidetracked and totally obsessed with 'the Wellbeing Trail' - it's lovely when you find a new route. Let this be a lovely new route into a glorious season of On The Back Foot. Love you all.x

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The Christmas Special 23 Dec 202400:44:27
I was bullied into this one. Thanks to everyone who contributed. Pictures of armchairs and dead sheep available on request.

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End Of Season Awards 14 Nov 202401:16:22

Take two....Featuring OMM warriors BGS and Matko, Henry VIII and Chris Curtis!

Huge thanks for all the kind words, support and laughter over this season :)

Tickets still available for George at Keswick Alhambra and Kendal Mountain Festival.


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Oktoberfest 22 Oct 202401:48:43

A round up on what is possibly the best month of the year in the fell running calendar.

We talk about running, we hear from old friends, we do things in the name of science and we even have an even newer world record!


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A new world record!29 Sep 202401:22:10

New world records, tractors, newspapers and Paul McCartney doing screamo music.


https://www.justgiving.com/page/timrippernewspaper


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Ordinary People Do Extraordinary Things: Big Al 16 Sep 202401:25:09

A conversation with the biggest Al I know.

Sorry BGS, we talk about trail running!


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Ted Mason's Ice Cream Truck 04 Sep 202401:04:45
The Official Unofficial Fell Running Podcast

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Prost! 23 Aug 202401:06:41
Is Bobby Gard-Storry worth more than a Ninja Foodi Max Multi Cooker?

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A Summer Holiday With The Parsons04 Aug 202401:26:18
Maybe one day he'll get his own show! But for now you'll have to put up with me and all my other friends.

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A Trip To Benydale 21 Jul 202401:03:36

What's harder, a stag do in Benidorm or the Wasdale Horseshoe?!



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This could be it folks...07 Jul 202400:54:33
We talk fancy butties, we hear from BGS, there's even a fell race further south than Dunmail Raise. Oh and it could potentially be the last ever episode of On The Back Foot Podcast. Tune in to find out why!

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Your Questions For The Pod28 Jun 202400:53:44
Answering some of your questions

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"Don't worry about me lass, I'm a Fell Runner!"18 Jun 202400:43:43
Welsh 1000m Race, Blencathra, Buttermere Sailbeck and Pete Parkins turns 91 years old!

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On The Tonk Foot11 Jun 202400:22:57
Probably best to avoid this episode if you are called Bobby Gard-Storry!

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On The Bob Foot - The Bob Part Two04 Jun 202401:11:24

Big thank you to all the contributors - especially Valentina Parsons - is this the greatest Munching On The Moors? You decide...


Contact at onthebackfootpod@gmail.com


Thank you for listening

Charles


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On the Bob Foot: The Bob Part One29 May 202401:30:12

Who would have thought this reputable podcast would turn to toilet humour...


Thank you for coming on the journey


Here legs 1-3 of the Bob are covered along with a quick round up of Pendle Cloughs


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Pendle Cloughs and BG Preview (Feat V.Special Guest)09 May 202401:28:04
These episodes are never perfect, sometimes rambling but I hope they bring you joy. Incredible special guest

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On The Bob Foot - The big week, Lord's Seat and Pineapples05 May 202400:32:59

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On The Bob Foot - One Episode a week they said...28 Apr 202401:34:56

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Talkin' with Tonkin and Bobby's Hard Storrys16 Apr 202402:16:53

Contributors become guests

We munch on the moors

The lads teach me scree descending

We hear about Jacob's love of postcodes

The origins of Bobby's name

And all of this in just a short 2hrs

Of course I telling you about my training and my breakfasts too!


https://www.instagram.com/otbfpod/

onthebackfootpod@gmail.com


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Lad's Leap Review 12 Apr 202401:23:52

The review has landed! Thank you to all contributors. Thank you for listening


Charles


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Lad's Leap Preview - Featuring Des Gibbons02 Apr 202401:59:10

Great interview with Des Gibbons ahead of Lad's Leap. Followed by the Adventures of Fran and Andy, a return of a familiar voice, the arrival of a new voice, 'Fell Running News 'and On The Bob Foot


Apologies I didn't have all the results from Coledale Horseshoe at time of editing - Congratulations to Emma Clayton for winning, ahead of Phillipa McCrea and Kelli Roberts


Thank you Des

Have a great time at Lad's Leap and see you there!


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On The Bob Foot - Cake Testing, Words and Theme Tunes26 Mar 202401:06:12

Contributors come up with the goods again


Feedback to onthebackfootpod@gmail.com


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Flower Scar Review - On The Bob Foot - Turning up the volume20 Mar 202401:14:49

Following on from Flower Scar. We get the big name in first and hear from Bobby Gard-Storry. Myself and sub editor Quiz Alborough ponder if we've got enough to make an epsiode. Tonkin returns and so does his Majesty of Munching on the Moors, A very fast man gives his report in his indomitable style. We learn more about how to run like a Haggis. Training gets specific for the Bob Graham and Rob rounds-up the results!


Introduction courtesy of famous American Ultra Runner Davey Gobbins


Well done to all who raced at Flower Scar. Hope to see you at Lad's Leap


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Good luck one and all16 Mar 202400:03:21

This isn't really an episode, it's a song...


Just wanted to say good luck, we're all counting on you!


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Flower Scar Preview - The Champs begins!12 Mar 202401:49:59

It's a long one. So approach it like Munching On The Moors. You could eat it up in little bits or devour all your food in one go and be an absolute hero of your own lunchbox!


The Flower Scar preview features Doni Clarke, Nic Barber, Chris Alborough, Andy Blackett, Bobby Gard-Storry, Dr Rothery, John Kelly and Skip the dog 🐕


With it being a marked course Fran ‘Run like a Haggis’ Blackett takes a week off https://www.runlikeahaggis.com


And your favourite Cumbrian language teacher had an inset day so there is no lesson this week


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On The Bob Foot - The James Wynne Wine Win Method, Racing Tips with Andy Blackett, Munching On The Moors, Haggising and Learning Cumbrian05 Mar 202401:06:02
Some critics have claimed that I impersonate top mountain runner's talking to me on my podcast! First of all I wouldn't do such a silly thing. Secondly I don't actually have the talent. All the guests featured on this episode took time out of their busy days to send me well rehearsed voice notes that probably took them hours to rehearse. The fact anyone would suggest some of them are phony is frankly insulting and if accusers want to listen to 'On The Back Foot' then I think they should be donating money to Jacob Tonkin's Benidorm trip!

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On The Bob Foot - Harry Bolton's Electric Sex Shoe, High Cup Nick, Cheese Sandwiches and Tandems28 Feb 202400:56:38

Fell Running News, Munching on the Moors, a Ron Hill exclusive, The Cat Lane Canter and On The Bob Foot


Thank you contributers


Hope to see a few of you at Ilkley Moor




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On The Bob Foot - The Lunarless Round, The Adventures of Dr Rothery, Running on the Fells and The Cornish Cream Tea Conspiracy! 23 Feb 202401:07:15

Munching on the moors, Fell Running News, The lunarless Round and On The Bob Foot


Thank you again to all contributors

See you soon


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On The Bob Foot - Bobby's Bourbondale, Charlie's Confessions, Tales of Tonkin and Will's Wraps13 Feb 202400:57:05

How almost an hour's episode was conjured from this we will never know. Thank you to all the contributors


Have an incredible Shrove Tuesday


Lots of love from all at On The Back Foot


Send in your Flapjack recipes and who would be the fastest fell runner in a 100 metre sprint to onthebackfootpod@gmail.com


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On The Bob Foot - Gary House 06 Feb 202401:45:40

Another episode with a great guest! Thank you Gary for sharing your time.


0.00 A joyful intro with Jacob Tonkin

Approx 4 mins - On The Bob Foot

Approx 14 mins - Gary House interview

Approx 1 hr 23 mins - Fell Running News

Approx 1 hr 28 mins - Munching On The Moors

Approx 1 hr 35 mins - Talking Cumbrian with Jacob Tonkin

Approx 1 hr 41 mins - A song for Gary


Please contact onthebackfootpod@gmail.com with fell running news, munching on the moors, questions for guests or Jacob Tonkin


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On The Bob Foot - Tigger Tor and The Adventures of Dr Rothery30 Jan 202400:58:02

Sit back, relax and see where this one takes you! Thank you to Ben Rothery, Josh Holgate, Cynog Williams, Alex Mason and Jacob Tonkin


Dr Rothery stars in;

  • The case of the Lulu Lemon
  • Not signing up
  • The case of the wrong reccy
  • Following the wrong men!


We welcome comment and content at onthebackfootpod@gmail.com or visit the facebook group/instagram for updates


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On The Bob Foot - Tigger Tor Preview feat Bart Shaw23 Jan 202400:55:33

On the Bob Foot, Chris Alborough interviews Bart Shaw, Will Boothman returns for Munching on the Moors, Rob Greenwood rounds up the Trigger and Jacob Tonkin teaches us some Cumbrian. A former guest returns for a little update with a lovely phrase on returning to running I haven't heard before


Lining up some guests - if there is ever anyone you want to hear from please get in touch onthebackfootpod@gmail.com



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On The Bobby Foot - A new niggle and a special collaboration16 Jan 202400:55:54

On the Bob Foot, Fell Running News and a special collaboration


Email your race reports, munching on the moors, questions for learning Cumbrian to onthebackfootpod@gmail.com


For reference:

https://www.youtube.com/watch?v=sVZM0n98iWE

0.00 - 0.02 - Lord of Totley doing what he does best

5.01 - A man earning a lost sheep award


Bert Miller & The Animal Folk - Don't eat your friends

https://www.youtube.com/watch?v=I8717nKomlw&list=RDEMXHzM08iJWan_mtFCto5xsQ&start_radio=1

Best of....

https://open.spotify.com/album/7Ef1sL8D1sbDkSFpiqoERv?si=MTfJm2VKSmKJpyPtDu8MnQ&nd=1&dlsi=ae70f6b81e474687


Jennie Stevens fundraiser link

https://www.justgiving.com/page/jennie-stevens-1683283851082?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=0c542dad-ce0d-465a-8288-0cf4e4874791&utm_medium=email&utm_source=postoffice&utm_term=1704222266143


Jennie's last check point (at time of episode release) was Hawes, hot on the tails of Richard Curtis


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On The Bob Foot - Spine Special with Jennie Stevens09 Jan 202401:44:00

Just like the Spine it's a long one


Edale to Hebden Bridge - On the bob foot training diary

Hebden Bridge to Hawes - Interview with Jenny Stevens - https://www.justgiving.com/page/jennie-stevens-1683283851082

Hawes to Hardraw - Spinaholic with Richard Bulmer

Hardraw to Middleton and Teesedale - Rob Greenwood's Spine Teeser

Middleton and Teesedale to Alston and Bellingham - Bobby G's 9 Standards

Alston and Bellingham to Kirk Yetholm - Learning Cumbrian with Jacob Tonkin


Enjoy the Journery


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On The Bob Foot - Getting Brosson02 Jan 202400:19:33
Never before has a podcast been so obvious and formulaic. Back again with the usual features: Traning Diary, FR News, Munching on the Moors and Learning Cumbrian with JT

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On The Bob Foot - Silent Night and James Mooney 26 Dec 202301:01:02

Another great Fell Running News from the North East. We meet James Mooney - creator of a Lou Sarsoulle and hear about his coast path adventures

https://www.youtube.com/watch?v=fNVVRLFgLT8


Sorry there was some swearing and I didn't edit it out


Merry Christmas



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On The Bob Foot - The niggle that got better19 Dec 202300:27:47

Possibly the weirdest the pod has been - an advert for a new business, training diary, Fell Running News feat. Andy Blackett, Munching on the Moors and a new feature starring Jacob Tonkin. Thoughts and Prayers for Joe Blacketts shoe. Thank you to all contributors


Hoping I've not cursed myself with the episode title


https://www.runlikeahaggis.com



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On The Bob Foot - Accountability12 Dec 202300:16:26
We discuss the new format, hear a little/lot about someone's running, Fell Running news, a superb Munching on The Moors with Bobby Gard-Storry and in this shortened format listeners and lake district farmers are spared the delights of an acoustic cover

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James Gray: A survivors story12 Nov 202301:29:52

Charlie brings us some more baking tips, Munching on the Moors continues, we thank Keswick AC for hosting a fantastic fell relays and meet a stoic hero of our times.


Meet James Gray - one shoe man, reed up nose guy and as we find out, so much more!


This is the last episode of this series. Who knows when the next one will happen


Thank you to those who enjoy it. Don't hesitate to get in touch onthebackfootpod@gmail.com


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Shelf Moor/End of Champs Review19 Oct 202301:21:51

Thank you to Josh Holgate for his views on Sandwiches.


We are joined by Nic Barber, Ben Rothery, Jamie Arkle, Jake Lane, Dan Howarth, Joe Steward and Alex Fowler to review Shelf Moor and the Championship Season


Good luck to everyone at the Fell Relays


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Shelf Moor Preview (Featuring Nichola Jackson and Billy Cartwright)20 Sep 202301:38:30

We have a new feature!

Charlie advises what to do when you're injured...

We then interview the British Hill and Fell Running Champions

Hear a little about Shelf Moor

Get played out with a song


Thank you for listening

Have a great race!


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UTMB Special with Dave Chew, Arden Young and Nichole Abma12 Sep 202301:19:02

After spending the week leading up to the UTMB making friends with the 1st Australian at UTMB, the 1st Canadian at CCC, her epic crew and premier ultra running podcasters it seemed silly not to make an episode!


10 mins of intro 

60 mins of Dave Chew, Arden Young and Nichole Abma 

5 mins of outro 

Song - by popular demand but could put an end to that


Back to fell running next week. Don’t hesitate to contact Charlie @ onthebackfootpod@gmail.com


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Sedburgh review (Featuring Harry Bolton and Jake Collier)07 Sep 202301:18:56

The Sedburgh Review finally lands!

With a dedicated roaming reporter giving what were live course updates we bring you the best of the action. 

This is followed by an interview with Harry Bolton (co-hosted by special guest Jake Collier and a mystery late arrival).

Then the results

Then a little CB summary 


Thank you for listening

Don’t hesitate to contact the podcast on onthebackfootpod@gmail.com


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Sedburgh Preview (With Bart Shaw)16 Aug 202301:05:52
Managed to cobble something together with Bart for a Sedburgh preview. No wifi so resorted to recording a what’s app voice call through a speaker onto a laptop… I hope the audio is what you fantastic people deserve and that you’re all pumped for the race. I know I would be. Peas and Love. Charlie

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Chapelfell Top Review (Featuring Special Guests)04 Aug 202301:00:57
Chapel Fell Top review finally lands with plenty of guests - Fran Blackett, Chris Alborough, Alex Fowler, Eve Pannone, Daniel Haworth and Ben Rothery. 

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Chapelfell Top Preview (Featuring Fran Blackett)19 Jul 202301:28:01

Reliving some recent 5k action Charlie gets thinking about shorter races and the pain involved, we then meet race organiser Fran Blackett (around 12 minutes if overly in depth race reports set to classical music aren't your thing) to talk about her running experiences and the upcoming Chapelfell Top. Some excellent punditry comes in from Alex Fowler and Charlie's musical talents are tested if you stick around beyond the outro.


To get in touch email onthebackfootpod@gmail.com


All the best

Lots of love

On The Back Foot

x


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Rachel Steen06 Jul 202301:10:01

In this episode we meet Rachel Steen, a Totley runner and close friend of the podcast. Rachel opens up about her journey with running and fertility.


Meanwhile it’s Hathersage Gala and plenty is happening in the village


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