On and Off the Mat – Détails, épisodes et analyse

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On and Off the Mat

Rayneen Thebeau

Religion & Spiritualité

Fréquence : 1 épisode/319j. Total Éps: 8

Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

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Données mises à jour le 14/07/2026

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Apple Podcasts

🇬🇧 Grande Bretagne - Spirituality
17/10/2025
#81

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Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://www.instagram.com/raytbo
1 partage
https://www.instagram.com/shadow.n.soul
1 partage

https://www.youtube.com/channel/UC--uoLP9JYJpTwJpqErY4CQ
1 partage
https://www.youtube.com/channel/UChIqvY4aBbPRjFKsDO_KqZA
1 partage

https://raytbo.com/index.html
1 partage

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Score global : 33%

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008 - Introducing Shadow.n.Soul Story Time

mardi 22 août 2023 • Durée 01:28:06

Welcome to On & Off The Mat with your host Rayneen Thebeau. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of her original podcast On & Off The Mat, as well as the teaser for her new show Shadow•n•Soul Story Time.

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Episode Resources:

⁠YouTube @shadownsoulstorytime

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007 - Intro to Ayurveda

samedi 21 avril 2018 • Durée 39:33

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.

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Episode Recources:

www.banyanbotanicals.com

Prakriti: Your Ayruvedic Constitution (Svoboda)

Ayurveda: The Science of Self Healing (Dr. Lad)

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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006 - The Kleshas

mardi 3 octobre 2017 • Durée 35:37

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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005 - Cultivating a Home Practice

mardi 12 septembre 2017 • Durée 33:45

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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004 - The Remaining Limbs

mardi 22 août 2017 • Durée 34:19

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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003 - The Niyamas

mardi 8 août 2017 • Durée 31:15

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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002 - The Yamas

mardi 1 août 2017 • Durée 32:19

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing the Yamas, the first half of yoga's ethical and moral guidelines.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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001 - The Magic of What Yoga Really Is

mardi 11 juillet 2017 • Durée 30:56

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this first episode, we'll be discussing the history of yoga and the richness of what this practice really is.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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On and Off the Mat – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Instagram2

Youtube2

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Instagram2

Youtube2

Other1