Podcast ON AIR WITH ELLA | women's wellness, mindset, motivation par Ella Lucas-Averett

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375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body

Saison 9 · Épisode 375

mercredi 9 octobre 2024 • Durée 31:40

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY.

Get the complete list in the show notes...

📝 Show notes: www.onairella.com/post/375-simple-life-hacks

🎧 Related episodes:

▶️ 104: "Nonstick Cookware is Truly Toxic"

▶️ 260: "Reprogram Your Microbiome"

--------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right here!

------------------------------------

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⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance

Saison 9 · Épisode 374

vendredi 4 octobre 2024 • Durée 09:59

A BITE-SIZED BOOST TO YOUR DAY!

In this mini:

The surprising ways we disrupt Nitric Oxide production
Erectile dysfunction (in women and men) and the role of Nitric Oxide
The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production

🌟 Guest: Dr. Nathan Bryan

🎧 Get the FULL episode (#305) in APPLE or SPOTIFY

📝 Show notes: www.onairella.com/post/305-nitric-oxide

🎧 Related episodes:

▶️ 374: "Longevity Boosters"

--------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love

⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.

Saison 9 · Épisode 365

vendredi 6 septembre 2024 • Durée 08:37

A bite-sized boost to your day!

Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss.

I would rather die trying than give up. - Sue Guerrieri

🎧 GET THE FULL EPISODE 223: Making Space for Grief, Healing and Joy

📝 SHOW NOTES: 223: Transforming Tragedy to Triumph

🌟 Guest: @sue.guerrieri

🔔 SUBSCRIBE for our full-length, weekly episodes!

---------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right...

272: 70 Countries in 7 Years! Solo Travel Hacks - Kesi Irivin

Saison 6 · Épisode 272

lundi 25 juillet 2022 • Durée 34:49

TRAVEL THE WORLD WITHOUT BREAKING THE BANK.

Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:

Traveling alone - simple tips to stay safe and meet new people
Budget-friendly travel hacks
Packing hacks, & how to not pay for additional bags
Why now is a surprisingly good time to travel to Europe
The travel accessories Kesi cannot live without

Follow Kesi's adventures on IG: @kesitoandfro

SHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs...

271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up

Saison 6 · Épisode 271

lundi 18 juillet 2022 • Durée 32:44

WHAT DO YOU WANT TO DIAL UP? We discuss:

The recent Intermittent Fasting episode and our many mixed feelings
Why we keep talking about "finding our purpose"
Four questions that will change your life
Shame and self-criticism... still not an effective strategy, so can we STOP?
Why we are often AVOIDANT about the most important things
Why it's so much harder to create what matters to you
"Habit stacking" as explained by James Clear in Atomic Habits

SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right...

270: Blue Light is Prematurely Aging Us

Saison 6 · Épisode 270

lundi 11 juillet 2022 • Durée 25:43

Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?

Dhruvin Patel is sharing:

What is blue light & why we should pay attention to its effects
How blue light affects our eyes
... our skin & premature aging
...our sleep
...and what to do about it
Blue light and kids - why are the harmful effects worse for children?
What preventative measures we can easily take

SHOW NOTES: https://www.onairella.com/post/270-blue-light

----------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click

269: Maybe It's You - The Impact of Radical Personal Accountability - Lauren Handel Zander

Saison 6 · Épisode 269

samedi 9 juillet 2022 • Durée 40:02

TAKE RADICAL PERSONAL ACCOUNTABILITY...

Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."

Lauren says "cut the crap, face your fears and love your life" - and, she has the method to get you there.

Lauren authored one of my favorite books of the year, and now I get to share her refreshingly honest, no-nonsense approach to personal growth with you.

Buckle up! Lauren pulls no punches…

SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander

----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click

268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg

Saison 6 · Épisode 268

mercredi 29 juin 2022 • Durée 28:05

Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about:

Why we're burnt out talking about burn out - and why it still matters
The myth of "finding your purpose" and what it really looks like in application
What does it mean to actually live as your authentic self?
Why is it easier - in a way - to live inauthentically?
Can we learn how to humbly brag about ourselves
Sometimes we need boundaries and permission - SO WE HAVE TO ASK FOR IT
How does social media contribute to burn out?

LOTS of resources in the show notes - get them here:

www.onairella.com/post/268-elizabeth-rosenberg

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click

267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis

Saison 6 · Épisode 267

mercredi 22 juin 2022 • Durée 37:34

We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in perimenopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever."

For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body.

Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing.

Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body?

Let me know your thoughts!

SHOW NOTES & RESOURCES: www.onairella.com/post/267-intermittent-fasting-over-40

-----------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right...

266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich

Saison 6 · Épisode 266

mercredi 15 juin 2022 • Durée 50:16

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.

In this episode, Dr. Kinga Mnich shares:

The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)
The "3 layers of fear"
How to interrupt your thoughts
Why Kinga committed to a "Year of Non-Judgment"
How to make rational decisions when we're experiencing strong emotions

It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.

SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!