Think you're not creative? That belief is the only thing standing between you and your authentic voice. In this transformative conversation, creative empowerment coach Jenny Leigh Hodgins dismantles the myth that creativity is reserved for the "talented few" and reveals how anyone can tap into their innate creative power—even if you haven't made art since childhood.

Discover the surprising connection between Buddhist mindfulness practices and creative flow, learn why setting creative boundaries actually unleashes more freedom, and find out how a simple "make it stupid" strategy can bypass your harshest critic. Whether you're dealing with perfectionism, procrastination, or creative burnout, this episode offers practical tools to reset your creative energy and reconnect with your authentic expression.

In this episode you'll learn:

🎨 Why everyone has access to creativity (and what's really blocking yours)

🧠 The "balloon technique" and other powerful strategies for silencing your inner critic

🎯 How to find your creative intent—even when working on someone else's project

✨ The three-pillar framework for resetting creative energy and maintaining flow

⏰ Why just 5-10 minutes of daily creative practice can rewire your brain

🎭 The "make it stupid" approach that helps you let go of ego and expectations

🔄 How to turn creative blocks into breakthroughs using curiosity over judgment

🌱 Research-backed practices that professional creators use to boost creativity

🧘 How Buddhist principles of self-compassion enhance artistic expression

🎵 Why focusing on creative process (not outcome) unlocks authentic work

Whether you're a recovering perfectionist, a burned-out professional, or someone who "doesn't have a creative bone in their body," this episode will shift your perspective on what creativity means and show you how to access it right now.

Episode Transcript, Resources & Conversation: https://www.whiterobinwellness.com/podcast/break-through-creative-blocks-with-mindfulness-music

Jenny Leigh Hodgins is a creative empowerment coach, musician, and author who helps people rebuild trust in their authentic voice and integrate artistic self-expression into daily life for personal growth and wellness. Drawing on over 30 years of experience and her SGI Buddhist practice, she guides clients to transform obstacles into growth, cultivate resilience, and sustain joyful creative flow amid life's demands.

Find Jenny:

• Website: https://YourCreativeChord.com
• LinkedIn: https://www.linkedin.com/in/jennyleighhodgins
• Facebook https://www.facebook.com/YourCreativeChord
• YouTube: https://www.youtube.com/@yourcreativechord
• Instagram: https://www.instagram.com/yourcreativechord

Jennifer Robin is a wellness researcher and Certified Canfield Trainer authorized to teach The Success Principles. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.

Find...

What if the secret to calming your anxious mind isn't doing more, but doing absolutely nothing?

In this transformative conversation with Dr. Jeannie Joseph, we explore the profound practice of "donkey time"—a radical approach to stress relief and mindfulness that involves sitting still with therapy animals and letting them lead. Jeannie shares how her miniature therapy donkeys naturally embody presence, safety, and boundaries in ways that help people reconnect with their own inner calm.

Through touching stories—including a powerful moment with a severely disabled young woman—you'll discover how these wise animals see beyond our stories, disabilities, and chaos to connect with our true essence. This episode offers a beautiful reminder that sometimes the most healing thing we can do is simply be present.

In this episode you'll learn:

🐴 How therapy donkeys naturally orient toward safety and model healthy boundaries for trauma survivors

🧘‍♀️ The "Doing Nothing with Donkeys" practice and how it shifts you from human doing to human being

🧠 Why you can't think your way out of anxiety and how to get out of the "worry brain"

✨ How animals see our essence beyond physical limitations, disabilities, or emotional chaos

⏱️ Practical techniques for dropping into stillness and being fully present in the moment

💫 Why doing nothing is essential for nervous system regulation and finding balance in busy lives

🌟 Simple ways to practice "donkey time" with your own pets or in nature this week

Whether you're struggling with stress, seeking deeper presence, or simply curious about animal-assisted therapy, this episode will inspire you to slow down, embrace stillness, and rediscover the pleasure of just being.

• Episode Transcript & Conversation: https://www.whiterobinwellness.com/podcast/power-of-doing-nothing-with-donkeys
• Episode 11 with Dr. Genie Joseph: https://www.whiterobinwellness.com/podcast/healing-with-the-human-animal-connection
• The Human Animal Connection: https://www.thehumananimalconnection.org
• The Human Animal Connection by Genie Joseph PhD

This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen.

Jennifer Robin is a wellness researcher and Certified Canfield Trainer authorized to teach The Success Principles. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.

Find Jennifer:

• Website: https://whiterobinwellness.com
• LinkedIn:...

What if the most productive thing you could do today was absolutely nothing?

In this eye-opening conversation, I sit down with Joy Taylor—spiritual mentor, transformation guide, and expert in holistic healing—to explore why rest has become a radical act in our productivity-obsessed culture.

Joy shares her personal journey from burnout to balance, revealing how her sensitive body and scoliosis led her to discover the healing arts. With over two decades of experience guiding visionary women through growth and transformation, Joy offers a refreshing perspective on success that goes beyond the hustle.

What You'll Discover:

• The "2-20-2" formula for incorporating rest into your daily routine (without guilt!)
• Why rest is actually a "revenue stream" and how it attracts synchronicities
• Practical micro-rest strategies for high-stress work environments
• How to overcome the guilt and conditioning around productivity
• The connection between nature, rest, and our nervous system
• Setting boundaries with technology and social media for better mental health

Whether you're an entrepreneur, corporate professional, or anyone feeling trapped in the go-go-go mentality, this episode will shift how you think about rest, productivity, and success.

Joy Taylor works primarily with visionary women seeking healing, awakening, and authentic leadership. Here's how you can connect with Joy:

• Website: https://www.asoulinspiredlife.com
• LinkedIn: https://www.linkedin.com/in/joy-clarissa-taylor/
• Facebook: https://www.facebook.com/joyousclarity/
• YouTube: https://www.youtube.com/@joytaylorinspired

Ready to make rest your radical act? Listen now and discover how slowing down might be the key to speeding up your success.

You can find links mentioned on the show, extended show notes, transcripts and resources at https://www.whiterobinwellness.com/podcast/rest-as-a-radical-act-redefining-productivity Share your comments there, too!

#RestAsRadicalAct #Productivity #SelfCare #Burnout #SpiritualMentoring #HolisticHealing #WorkLifeBalance #Entrepreneurship

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

When tragic news about a friend's husband jolted me into awareness, it sparked important questions: How do we make the most of our time? How do we show love while we still can? This mini episode explores the difficult but necessary conversations about mortality, presence, and choosing what truly matters in our daily lives. A gentle reminder to hold your loved ones a little tighter and let go of what doesn't serve you.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder.

What if everything you thought you knew about biblical stories was actually ancient psychological wisdom in disguise? In this eye-opening conversation, spiritual architect Reginald Martin shares how his personal journey from divorce and depression led him to uncover the Kemetic (ancient Egyptian) origins of biblical narratives and modern spiritual concepts like those in "The Secret."

Reginald explains his belief that figures like Jesus were originally archetypes representing universal human experiences - like the "aha moment" symbolized by walking on water over emotional turbulence. We explore how numerology, astrology, and elemental sciences were woven into these ancient teaching stories, and why traditional therapy often falls short for people experiencing deep spiritual deconstruction.

This episode dives deep into the difference between structure and dogma, how to shift from "born broken" to "born divine," and why these ancient frameworks offer practical tools for modern spiritual seekers and leaders.

Topics covered:

• The Kemetic origins of biblical stories and characters
• How ancient Egyptians may have used archetypes vs. literal gods
• Decoding the esoteric symbolism in miracles and parables
• Why spiritual deconstruction requires new frameworks
• The soul-level operating system vs. traditional therapy approaches

Perfect for spiritual seekers, religious deconstructors, and anyone with an open mind who’s curious about the deeper layers of ancient wisdom traditions.

Show Notes, transcript & resources for this episode: https://www.whiterobinwellness.com/podcast/ancient-spiritual-symbolism-and-archetypes

Connect With Our Guest: Reginald Martin

• Kametaphysics™on Substack
• Kametaphysics™on YouTube
• Free Guide For Practitioners: The Hidden Architecture of Client Transformation 
• Reginald’s book: You Are Not Your Body: Advanced Metaphysical Ideas for Enlightened Living

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

What do chickens have to do with freedom? A lot, actually.

In this episode, I share a story about letting my chickens out of their pen and what their behavior taught me about freedom, resistance, and the choices we make. Together, we’ll explore what freedom means, how it shows up differently for each of us, and why the biggest obstacle is often ourselves.

I’ll also leave you with a simple challenge: take just five minutes of action each day toward your goals. Because sometimes the smallest steps bring the biggest freedom.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. 

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Today we’re exploring the fascinating world of elemental wisdom with Dr. Howard Waldorf, a holistic chiropractor and spiritual visionary with over 40 years of experience. Dr. W. shares how the ancient four elements (fire, air, water, and earth) can be practically applied to modern life for better health and spiritual connection.

In this wide-ranging conversation, you'll discover:

• How the four elements relate to your overall wellness
• Why cushioned sneakers might be working against you
• The connection between the four elements and astrology
• Practical Four Element Yoga techniques for everyday healing

Dr. W. explains how these aren't just abstract concepts—they're physical principles embodied in nature that can guide everything from nutrition choices to exercise routines. Whether you're new to holistic thinking or looking to deepen your spiritual practice, this episode offers both philosophical insights and actionable wellness strategies.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Find this specific episode right here: https://www.whiterobinwellness.com/podcast/living-in-balance-with-four-elements-support-health

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

In this quick episode, we’re talking about a farm visit that reminded me about the importance of mindful communication and connection.

When an eagle circled overhead, I witnessed something amazing - the geese's coordinated warning system that protected all the farm animals. But in the baby goat pen, a different bird made nothing but noise without purpose. This contrast got me thinking: Are we sending meaningful signals or just making noise in our own lives?

I'll share what happened when my husband and I turned an ordinary Wednesday into a spontaneous date day, plus a challenge for you to nurture your own relationships this week.

You'll Learn:

• Why geese are better communicators than we think
• The difference between helpful warnings and meaningless noise
• How to identify the "noise" in your own life (social media scrolling, anyone?)
• Simple ways to strengthen your relationships starting this week

Sunday Start Fresh minis are here to ground your energy and help you move into the coming week with clarity and intention.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Oops! I mentioned the wrong farm in this episode. The Friendly Farm is the farm my family visits each year to pet the goats and other animals. Kimball Farm is where we enjoyed mini golf and ice cream for the first time this year.

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Electrical engineer turned relationship coach Heather Melville shares her unconventional path from corporate burnout to building a purpose-driven business from her custom RV. After escaping an 8-year toxic relationship and leaving a DOD contracting job she hated, Heather discovered her true calling helping others heal from relationship trauma.

• Why panic attacks during college signaled she was on the wrong path
• How traveling solo in Germany sparked her confidence transformation
• The moment she realized she'd rather be alone than accept toxic treatment
• Practical steps for career changers who feel stuck but don't know how to monetize their passions
• Building an international coaching practice while living off-grid
• Breaking generational cycles of unhealthy relationship patterns

Heather's story demonstrates that financial security doesn't have to come at the cost of authenticity. Her insights on recognizing red flags, setting boundaries, and designing a location-independent lifestyle offer hope for anyone feeling trapped by circumstances or societal expectations.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

• Website: https://www.healthyrelationships.info/ 
• Instagram: https://www.instagram.com/healthyrelationships.coach
• Book a Free Consultation Call: https://www.healthyrelationships.info/booking-calendar/relationship-healing-thriving 

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

In this week’s Start Fresh mini, I share how switching from a digital writing tablet back to old-school paper uncovered some surprising core beliefs about perfectionism and wastefulness that I didn't even know were there.

Discover how everyday moments can become powerful opportunities for self-awareness, and learn practical steps for identifying and challenging the limiting beliefs that might be quietly influencing your life. 

Whether you're interested in journaling, EFT tapping, or simply understanding yourself better, this episode offers gentle guidance on turning ordinary experiences into profound self-discovery.

Topics covered: Core beliefs, self-awareness, journaling benefits, perfectionism, childhood influences, EFT tapping, personal growth

These Sunday minis are here to ground your energy and help you reset and refocus for the week ahead

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Today I’m speaking with Alx Uttermann, co-founder of the Universal Church of Baba's Kitchen, about her transformation from East Coast skeptic to master healer. Discover the "spiritual technology" behind miracle healing, including the five elements system from ancient India that explains how saints like Jesus performed miracles.

Alx shares her journey from reluctant Reiki practitioner to studying with miracle-healing saint Swami Kaleshwar in India for five years. Learn about practical healing techniques, the importance of "decharging" for healers, and how these ancient methods are being used in modern corporate settings and healing practices.

Topics covered: 

• Energy healing
• Spiritual technology
• Five elements system
• Divine Mother traditions
• Practical healing techniques
• How to distinguish authentic teachers from charlatans

Perfect for anyone interested in energy healing, spiritual development, or bridging ancient wisdom with modern applications.

Connect with Alx:

Website  |  YouTube  |  LinkedIn  |  Facebook  |  Instagram

Learn More:

• Radical self-care tools to dissolve stress & avoid burnout
• Alx’s interview on Next Level Soul
• The Holy Womb Chakra intro video

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Sometimes life delivers loss after loss, leaving us wondering how to cope without falling into despair. In this episode, I’m sharing practical resources for moving through difficult emotions while maintaining hope and connection to life. Whether you're grieving yourself or supporting someone who is, you'll find compassionate wisdom for navigating these challenging seasons.

These Sunday Start Fresh minis are here to ground your energy and get you moving forward — one fresh start at a time.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Episode Transcript, Resources & Conversation https://www.whiterobinwellness.com/podcast/breaking-through-limiting-beliefs

Natalie Wynn is a certified master mindset and manifestation coach, author, speaker, and powerhouse entrepreneur. With over a decade of corporate experience and advanced certifications in NLP, EFT, breathwork, and hypnotherapy, Natalie helps ambitious women break out of burnout, rewire their subconscious, and turn purpose into profit. Her new book, Manifest Your Limitless Life, offers her proven framework to shift from survival mode into overflow—and it's already changing lives.

Connect with Natalie: 

Website: http://inspirelife365.com

LinkedIn: https://linkedin.com/nataliewynnpmp

Facebook: https://facebook.com/@inspirelife365

YouTube: https://youtube.com/@inspirelife365

Instagram: https://instagram.com/@inspire.life365

TikTok: tiktok.com/inspirelife365

Get your free Abundance Activation Kit: https://inspireliefe365.com/amb

Natalie’s book, Manifest Your Limitless Life is available on Amazon.

Jennifer Robin is a wellness researcher and Certified Canfield Trainer authorized to teach The Success Principles. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.

Find Jennifer:

• Website: https://whiterobinwellness.com
• LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
• Instagram: https://www.instagram.com/whiterobinwell/
• Facebook: https://www.facebook.com/WhiteRobinWell/

Join Jennifer Robin in the Balanced Life Warrior course to reclaim balance, clarity, and joy. Release overwhelm, build emotional resilience that lasts, and reach your goals from a place of strength instead of stress.

Learn more: https://balancedlifewarrior.com

Real conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul.

​​Love the show? Leave us a rating and review—it helps other seekers find us.

All links & resources: https://omwowpod.com

This content is for informational purposes only and does...

What can therapy dogs, donkeys, and even play teach us about healing? In this episode, Dr. Genie Joseph, executive director of The Human-Animal Connection, shares how animals help us reduce stress, build empathy, and reconnect with ourselves. From soldiers with PTSD to teens in the classroom, her stories reveal the powerful ways our animal companions mirror our emotions and invite us into presence, resilience, and joy.

👉 Listen in and discover how you can bring a little more “paws and presence” into your own life.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life— this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

Extended Show notes & transcript (PDF)

TheHumanAnimalConnection.org

Calming video - donkeys eating

Wholesome Canine Cuisine Homemade Healthy Dog Food and Treats by Genie Joseph PhD

The Human Animal Connection by Genie Joseph PhD

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Welcome to this week’s Start Fresh mini— a short mindset boost to help you reset and refocus for the week ahead.

What happens when two loose dogs charge into your yard, scatter your chickens, and leave you boiling with anger? In this episode, I share a very real, very raw experience that sparked more than just feathers flying— it revealed the surprising science of anger, why it lingers in our bodies, and how we can work with it instead of being consumed by it.

Anger isn’t just something that happens to us—it moves through us. Together, we’ll explore how to recognize the early warning signs, apply simple tools to calm the surge, and transform fiery emotions into valuable information that serves rather than sabotages us.

You’ll learn:

• The body’s physical, mental, and emotional signals of rising anger
• A quick emergency tool (the STOP technique) to interrupt the surge
• How deep breathing and movement reset your nervous system
• The power of perspective-shifting questions to diffuse lingering anger
• Long-term practices that build resilience and reduce reactivity

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

Find transcripts, resources a & links mentioned in this episode at https://www.whiterobinwellness.com/podcast/unleashed-anger-learning-from-the-surge. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

In this episode, we explore how childhood criticism creates invisible blocks that can sabotage adult success. With 41% of children regularly hearing hurtful words from adults, many of us carry an inner critic that whispers "you're not good enough"—sometimes as thoughts, sometimes as bodily reactions like panic or dread when good opportunities arise.

We dive into practical strategies for recognizing when your nervous system is stuck in old protective patterns, including body awareness exercises and inner dialogue techniques inspired by the movie Inside Out. Whether through professional therapy approaches like Schema Therapy and Compassion Focused Therapy, or self-help tools like connecting with your younger self, healing is possible. 

Drawing inspiration from figures like Vincent Van Gogh and Eleanor Roosevelt who achieved greatness despite deep self-doubt, this episode offers hope and concrete steps for anyone ready to move past invisible blocks and embrace their full potential.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links and references mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. In this quick episode, we’re talking about feeling overwhelmed by endless book recommendations, podcasts, and 'must-follow' content. 

I share my one-in, one-out strategy for protecting your time, why I quit a business group that no longer served me, and how to choose the BEST things for your life instead of just the good ones. 

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Today we explore my journey back to hiking after a knee injury that left me using crutches and a walker for months. What started as a nervous solo hike became a powerful lesson about the difference between real and perceived limitations.

I’m sharing insight from my personal trainer, and how lessons learned from Jack Canfield played a part in this healing and growth. Our biggest obstacles are often the ones we create in our own minds.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

In this quick episode, we’re talking about fascinating research on water's sensitivity to words, thoughts, and intentions, including Dr. Emoto's experiments.

Learn more about Dr. Emoto’s experiments with water (and check out the photos) here: https://www.emotopeaceproject.net/water-crystal-gallery

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Ready to learn exactly how to do EFT tapping? In this comprehensive episode, certified EFT practitioner, Jennifer Robin O'Keefe, teaches you the complete step-by-step technique for Emotional Freedom Technique (EFT) tapping. 

Discover surprising methods like tapping on teddy bears for children, visualization techniques for severe headaches, and how EFT protects your privacy during healing. Learn when it's safe to practice alone versus when you need professional help. We’ll also discuss real success stories and proven research showing EFT's ability to reduce blood pressure, heart rate, and cortisol levels.

This episode is perfect for beginners who want to add this powerful self-help tool to their wellness toolkit. Includes beginner tips, common mistakes to avoid, and how to combine EFT with positive affirmations and other healing practices. Tune in today!

• The teddy bear technique that actually works
• How to work through issues without sharing personal details
• Scientific proof EFT lowers blood pressure and cortisol
• Why hydration makes or breaks energy medicine
• The biggest mistake beginners make with tapping scripts
• Where and how to use the tapping points
• The counterintuitive step: embrace negative feelings first
• How to supercharge affirmations with EFT
• Red flags: when to stop and call a professional

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

• EFT Tapping Walkthrough Video
• 7-Minute EFT Tapping Starter Kit
• Free ebook “Affirmations for You and Your Kids”
• Join Balanced Life Warrior - learn advanced EFT Tapping tips
• 2016 EFT Research Study on Anxiety (Explore Journal)

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

In this quick episode, we’re talking about the difference between authentic self-expression and conformity, inspired by my chain-smoking grandmother who refused to live by anyone else's rules.

🎧 Listen, breathe, shift. You’ve got this.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Have you heard about EFT tapping but aren’t quite sure what it is—or why everyone from celebrities to military veterans are using it? In Part 1 of this series, I share what EFT actually is, the science behind why it works, and my own journey from skeptic to certified practitioner. Whether you're brand new or just curious, this episode lays the foundation for using this powerful self-help tool in your daily life.

• What EFT tapping is and how it works (no needles required!)
• Why celebrities, veterans, and everyday people are turning to EFT
• The science-backed benefits of EFT for anxiety, stress, and emotional health
• When to use EFT on your own—and when to work with a practitioner
• Real-life examples of how tapping fits into everyday situations
• What to expect after a tapping session (hint: yawning is a good sign!)
• How I went from rolling my eyes at EFT to becoming a certified practitioner

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

• EFT Tapping Walkthrough Video
• 7-Minute EFT Tapping Starter Kit
• Free ebook “Affirmations for You and Your Kids”
• Join Balanced Life Warrior - learn advanced EFT Tapping tips

Find extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

In this quick episode, we’re talking about all the roles our phones now play in our lives, and thinking about how dependent we choose to be on them.

🎧 Listen, breathe, shift. You’ve got this.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Your life mission isn't hiding in some grand future moment... it's already woven into the small, natural things you do every single day.

In this episode:

✨ Why your life purpose doesn't have to be huge to create meaningful change 

💫 How making others feel worthy can be your mission in life

 🌟 Finding your personal mission through everyday moments and small acts 

💝 The power of speaking up for what's right, even in ordinary situations 

🎯 A simple challenge to discover your life purpose this week 

💖 How emotional wellness and joy connect to living your mission

 🌈 Real stories of making a lasting impression through small gestures 

🙏 Why recognizing people's worth matters more than you think 

✨ Practical ways to live out your purpose through daily interactions 

🔍 How to identify what comes naturally to you that others struggle with

• Episode Transcript & Conversation: https://www.whiterobinwellness.com/podcast/finding-your-mission-in-everyday-moments
• Balanced Life Warrior course: https://balancedlifewarrior.com

This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen.

Jennifer Robin is a wellness researcher and Certified Canfield Trainer authorized to teach The Success Principles. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.

Find Jennifer:

• Website: https://whiterobinwellness.com
• LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
• Instagram: https://www.instagram.com/whiterobinwell/
• Facebook: https://www.facebook.com/WhiteRobinWell/

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2025 Glikstorm LLC

Welcome to the very first episode of the Om WOW Podcast! I’m your host, Jennifer Robin, and this show is your sanctuary for soulful self-help, spirituality, and holistic happiness. In this introductory episode, I share what inspired me to create Om WOW, what you can expect from future episodes, and how my own winding path through wellness, frustration, healing, and personal growth has shaped my mission to help others feel worthy.

You’ll hear candid stories from my journey—navigating chronic health issues, finding strength in alternative healing, and discovering that our purpose doesn’t have to be loud or flashy. We’ll also explore foundational mindset shifts to help you rediscover your own wellness, trust your intuition, and take aligned action without the overwhelm of information overload.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Devorah Brinkerhoff shares how her innovative Soul Portraits methodology combines art therapy, creative expression, and somatic healing to help people transform trauma into empowerment. Discover how working with your hands can release stuck emotions and reconnect you with your authentic self.

In this episode you'll learn:

🎨 How mixed media art and creative expression can bypass your thinking mind and access somatic (body-based) healing

💭 Why talking about your problems isn't enough—and how your body holds the answers that traditional talk therapy alone can't reach

📝 The transformational 3-step Soul Portraits process: honoring your past, anchoring who you are today, and calling in your future self

✨ How to use tangible materials (letters, journals, photographs) to process stuck emotions and move toxic energy through creative work

🧠 The science behind somatic healing: why emotional trauma lives in your body and how to release it

💪 Real stories of trauma recovery: how divorce, grief, shame, and complex trauma are transformed through body-based art therapy

🎯 How to start your own creative healing practice—even if you don't think you're "creative"

🌱 Why creativity (art, cooking, gardening, music, dance) connects you to your divinity and greatest wisdom for self-healing

Episode Transcript, Resources & Conversation: https://www.whiterobinwellness.com/podcast/transform-trauma-into-empowerment-healing-through-creativity

Devorah Brinckerhoff is a professional artist and transformational guide who developed Soul Portraits—a healing methodology that combines artistic expression with spiritual work to help people transform trauma into empowerment. With 30+ years as a gallery-represented artist, she discovered her most powerful work emerged when she stopped creating for external approval and began using art to dissolve limiting beliefs. She now guides others through creating their own Soul Portraits, using creative practices to shed old stories and discover their authentic selves. Working from her home studio in Oregon, she facilitates workshops both in-person and virtually, drawing on her own journey through personal trauma to help clients externalize their inner landscape and transform pain into power.

Connect with Devorah: 

• Website: https://www.soulportrait.art/workshop
• Facebook: https://www.facebook.com/deborah.brinckerhoff
• Instagram: https://instagram.com/@devorahbrinckerhoff
• Inner Voice Exercise: a free way to start your own healing creative journey:  https://soulportrait.art/innervoice

Jennifer Robin is a wellness researcher and Certified Canfield Trainer authorized to teach The Success Principles. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.

Find Jennifer:

• Website: https://whiterobinwellness.com
• LinkedIn:...

Discover how questioning what you've been taught about health and wellness can lead to transformative breakthroughs. In this episode, we explore the journey from dismissing alternative medicine as "woo-woo" to finding real healing through modalities like Reiki, sound healing, light therapy, and specialized fascia training.

Whether you're curious about natural healing methods, looking for ways to support your wellness journey, or ready to think for yourself about health and recovery, this episode challenges you to open your mind to the possibilities that exist beyond mainstream medical advice.

🧠 How to open your mind to alternative medicine and healing modalities you may have previously dismissed

🎯 The eight key principles for rediscovering wellness and taking control of your health journey

❤️ Why trusting your gut, body, and firsthand experience matters more than relying solely on expert opinion

• Episode Transcript & Conversation {link}
• Balanced Life Warrior course: https://balancedlifewarrior.com

This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen.

Jennifer Robin is a wellness researcher and Certified Canfield Trainer authorized to teach The Success Principles. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.

Find Jennifer:

• Website: https://whiterobinwellness.com
• LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
• Instagram: https://www.instagram.com/whiterobinwell/
• Facebook: https://www.facebook.com/WhiteRobinWell/

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2025 Glikstorm LLC

When three major life challenges converged in 2020 - COVID, perimenopause, and her son's mental health struggles - Sheri Barnes had to find a way to not just survive, but help her family thrive. What she discovered during that difficult season became the foundation for Pen Pedal Pose, her wellness coaching practice that helps midlife women prioritize their wellbeing.

In this candid conversation, Sheri shares:

• How she found her lifeline through an online community of mothers facing similar struggles
• Why cycling became her sanctuary for problem-solving and creativity
• The bedtime yoga practice that transformed her ability to cope with stress
• Practical techniques for reframing negative self-talk and embracing the "not yet" mindset
• Why scheduling self-care like any other important appointment is crucial for success
• How to ask "How can I support you?" instead of offering unsolicited advice

Sheri's story is a powerful reminder that our deepest struggles can become someone else's survival guide. Whether you're navigating your own crisis or supporting someone who is, this episode offers hope, practical wisdom, and permission to prioritize your own wellbeing.

About Sheri Barnes: Founder of Pen Pedal Pose, MINDBODY wellness educator and coach, passionate road cyclist, vegan, and yoga practitioner. Her mission is helping midlife women believe they're worthy of self-care and develop sustainable wellness practices.

Connect with Sheri: Website  |  Facebook  |  LinkedIn  |  YouTube

Resources mentioned:

• Free Self-Compassion Toolkit
• Hope Stream Community- support for parents of kids with mental health/substance use issues
• Alternative Balance - business insurance, resources and support for wellness entrepreneurs

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Your mission on earth might be simpler than you think. A story about overhearing something wrong at a restaurant 20 years ago, speaking up for a stranger, and discovering that one moment of courage can change everything.

Learn why trusting your gut and using your voice, even when it shakes, might be exactly what someone needs to hear. This week's challenge: speak up when you witness something wrong, because your voice matters—especially when you're the only one brave enough to use it.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

You’ll definitely learn something from this fascinating conversation about airway dentistry. Dr. Julia Sadov2 Lopez reveals how the way we breathe, chew, and develop can impact everything from sleep quality to attention span.

In this episode, you'll discover:

• Why historical skulls show perfect teeth alignment while modern children commonly need braces
• The critical difference between nose breathing and mouth breathing
• How pacifiers, sippy cups, and soft foods affect jaw development
• The surprising connection between breathing problems and ADHD symptoms
• Why childhood snoring is a warning sign, not something to ignore
• Practical steps parents can take at home to support healthy development
• Treatment options available for both children and adults

Dr. Julia shares research comparing anthropological skulls to modern patients, revealing how our lifestyle has changed facial development. She explains how mouth breathing creates a cascade of health issues including inflammation, sleep disruption, and nervous system stress.

Whether you're a parent concerned about your child's development or an adult dealing with sleep issues, this conversation offers valuable insights into the connection between oral health, breathing, and overall wellbeing.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

Links:

• Episode show notes, resources & comments- omwowpod.com
• Get Dr. Julia’sFree Ebook: The Healthy Mouth Manual: A Guide to Healthy Habits at Home for Your Child's Best Dental Development

Connect with Dr. Julia: 

• Website  |  Instagram  |  LinkedIn
• Dr. Julia’s Guides and Resources 

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead.

In this powerful episode nugget, therapy dog trainer Dr. Genie Joseph shares the incredible story of Oscar—a former "prisoner of war" dog who became a life-saving therapy partner for hospitalized soldiers struggling with PTSD.

Dr. Joseph explains the fascinating science behind how dogs sense our emotions and energy, why only about 20% of dogs have this special ability, and how our own pets might be giving us subtle cues to slow down and check in with ourselves.

From her organization, the Human Animal Connection, Dr. Genie Joseph brings therapy dogs to people in high-stress service roles and shares practical insights on building true partnerships with our canine companions.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

CONNECT WITH GENIE

Website  |  YouTube  |  LinkedIn  |  Facebook  |  Instagram

The Human-Animal Connection Podcast

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.