Explorez tous les épisodes du podcast Oh, My Health...There Is Hope!
| Titre | Date | Durée | |
|---|---|---|---|
| Discover the Healing Power of Reflexology for Pain Relief with Dr. Njideka Olatunde | 21 Jun 2025 | 00:26:44 | |
"Listening is the first touch of healing, and that's one thing that young people would love for us to do." - Dr. Njideka Olatunde Dr. Njideka Olatunde is a distinguished neuropath, visionary, and the creative force behind the Focus on Healing Wellness Institute. With a profound dedication to integrating traditional health practices with modern medicine, Dr. Olatunde is a leading authority in mind, body, and emotional wellness. Her illustrious career includes roles as an acclaimed speaker, media personality, and consultant, instrumental in offering medication-free pain relief solutions. As an accomplished master reflexologist and author, Dr. Olatunde has significantly contributed to the alternative health sector, especially in addressing the opioid epidemic through innovative pain management methods. Episode Summary:In this enlightening episode of "Oh, My Health… There’s Hope!", host Jana Short welcomes Dr. Njideka Olatunde, an esteemed neuropathy and reflexology expert. Dr. Olatunde shares her remarkable journey from aspiring doctor to transformative healer, emphasizing her commitment to alternative medicine focused on pain relief without relying on addictive medications. Her work, profoundly impacted by her interactions with senior citizens and dedication to combating the opioid crisis, highlights reflexology's powerful applications. Dr. Olatunde eloquently explains reflexology as an art and science that utilizes nerve points on the hands, feet, and ears to promote healing and relieve stress, likening it to an "electrician of the body's nervous system." The conversation emphasizes the intrinsic connection between pain and stress and presents reflexology as a viable solution. With fascinating anecdotes, including Jana's personal experiences, the discussion also explores the benefits of reflexology for people of all ages, particularly young individuals who face stress. Listeners are encouraged to engage deeply with children, offering comfort and healing through listening and touch. Key Takeaways:
Resources
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unlocking Intuition and Creativity with Tarot Cards with Lisa Kessler | 21 Jun 2025 | 00:34:09 | |
"My tarot cards really brought me back from the edge... I gradually started reclaiming my life." – Lisa Kessler Lisa Kessler is a well-regarded tarot card specialist with nearly two decades of professional tarot reading experience spanning clients worldwide. She is the creator of the Practical Tarot Deck and the author of the Practical Tarot Method. Beyond tarot, Lisa worked as a docent at the haunted Whaley House in San Diego, where she indulged her passion for the paranormal through the authorship of over 40 best-selling novels. Her diverse expertise also extends to specialized courses like Tarot for Writers, which help creatives harness their intuitive capacities. Aside from reading cards and writing, Lisa coaches others on manifesting their dream lives. Episode Summary:Welcome back to "Oh My Health, There Is Hope," where your host, Jana Short, brings you another inspiring episode featuring tarot expert Lisa Kessler. Known for her Practical Tarot Deck and extensive experience in tarot reading and intuitive coaching, Lisa joins Jana in a conversation that explores the intersection of spirituality and creativity. They delve into the art of tarot and its myriad uses, from unlocking writers' blocks to transforming life challenges into sources of personal empowerment. In this episode, Lisa shares her touching personal story of hope, detailing a period of life upheaval during the transition of perimenopause compounded by the loss of her mother. Lisa tells how she found solace and new beginnings through tarot, which helped her not only regain her creative spark but also launch new projects and ideas. Through anecdotes, Jana and Lisa offer listeners encouragement, insights, and practical advice on tapping into their intuition, using tarot cards to gain clarity, and ultimately emerging stronger and more resilient in the face of life's challenges. Key Takeaways:
Resources:
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Discover Holistic Pet Whole-istic Wellness with Dr. Jeff Feinman | 26 Apr 2025 | 00:30:16 | |
"Archie's happiness protocol... is a conscious and compassionate communication with your animals." Dr. Jeff Feinman is a distinguished veterinarian specializing in holistic veterinary medicine. He has a background in conventional veterinary practices and a deep expertise in holistic approaches, merging scientific knowledge with homeopathic strategies to enhance animal health. Dr. Feinman is the author of "Path to Pet Wellness," a book focusing on creating happier and healthier lives for pets through love and conscious connections. He is known for developing innovative approaches to pet care that go beyond integrating holistic practices to pioneering new methods. Episode Summary:In this enlightening episode of "Oh, My Health… There Is HOPE!" host Jana Short welcomes Dr. Jeff Feinman, a trailblazer in holistic veterinary medicine. Dr. Feinman shares his revolutionary approach to animal health, emphasizing integrating scientific and homeopathic practices. With a blend of veterinary expertise and a commitment to "innovating holistic veterinary medicine," Dr. Feinman introduces techniques that promote wellness through a balance of conventional treatments and energetic healing methodologies. His tale of rescuing a dog named Archie becomes a heartwarming cornerstone that exemplifies his path towards a new paradigm in animal wellness. As the episode unfolds, Dr. Feinman delves into his personal story of hope involving Archie, a rescue dog with a transformative impact on his life and work. Through shared insights, listeners are introduced to the BEAM method, an innovative framework in pet care focusing on behavior, energy, appetite, and mood. The discussion spans the importance of treating symptoms beyond physical ailments to embrace an animal’s overall vitality and happiness. This episode offers profound insights for pet owners seeking to deepen their connection with their pets and adopt a more holistic approach to pet healthcare. Key Takeaways:
Resources
Get in touch with Jana and listen to more podcasts: Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Dr. Jon Finn: The Habit Mechanic - Building Life-Changing Super Habits | 11 May 2024 | 00:27:01 | |
Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individuals and outstanding leaders. He is also the creator of the Habit Mechanic University app, a 24/7 coach in your pocket that ensures easy integration of habit mechanics into daily life.
Episode Summary: In this episode, host Jana Short interviews Dr. Jon Finn, a renowned expert in performance psychology and resilience. Dr. Finn shares his journey and the inspiration behind his book, "The Habit Mechanic," which is hailed as a manual for life and a toolkit for success. He explains the importance of habits in our lives and how they shape our thoughts and actions. Dr. Finn introduces the concept of super habits and provides practical tips on how to build life-changing habits in just five minutes. He also discusses the role of brain mapping and the power of intelligent self-watching and planning. The episode concludes with a discussion on the Habit Mechanic University app and its ability to support individuals and organizations in building better habits.
Key Takeaways:
Get in touch with Dr. Finn
Dr. Finn’s Gift:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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| Amy Singleton: Overcoming Failure and Finding Purpose Through Hope and Connection | 04 May 2024 | 00:27:22 | |
Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the help of a friend who saw her potential, she began taking small steps towards recovery. Amy is now dedicated to helping others find hope and purpose after failure. She uses her own story and practical insights to inspire women to carve their own path to success.
"I think everything happens in the way that it ought to. But I do offer that hope to other people that don't tie your identity to somebody else or something else. Who are you, and what is it that your goals are and your ambitions or your desires and interests? And lean into yourself more." - Amy Singleton Episode Summary: In this episode, host Jana Short interviews Amy Singleton, an entrepreneur and advocate for women's success after failure. Amy shares her personal story of overcoming depression and addiction, and how she found hope and purpose in her life. She discusses the importance of reconnecting with others and taking care of oneself as the first steps towards recovery. Amy also talks about her podcast, "Queen's Lead," which focuses on women in leadership roles and provides a platform for them to share their stories.
Key Takeaways:
Get in touch with Amy:
Amy’s offer Website Overview: amysingleton.net
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Discover the power of liquid supplements! Join me in a conversation with Leslie Danford. | 27 Apr 2024 | 00:28:44 | |
"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford
Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin Minis in 2020. She holds an MBA from Harvard University and a BA from the University of Chicago.
Episode Summary: In this episode, host Jana Short interviews Leslie Danford, the founder and CEO of Vitamin Minis. Leslie shares her personal journey and the inspiration behind creating a clean label, functional food and beverage brand. She discusses the challenges of meeting nutritional needs and the limitations of traditional supplements. Leslie explains how Vitamin Minis provides a convenient and effective solution by offering liquid shots packed with essential vitamins and nutrients. The conversation also touches on the importance of understanding ingredient labels and making informed choices about the products we consume.
Key Takeaways:
Get in touch with Leslie
Leslie's amazing offer for you!
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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| The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD | 20 Apr 2024 | 00:23:43 | |
Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health. Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones. Key Takeaways:
Get in touch with Gretchen:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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| Breaking the Myth of Quick Fixes: Melissa Vogel on Sustainable Health and Fitness | 13 Apr 2024 | 00:31:03 | |
"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel
In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in her marriage and motherhood. She explains how these experiences led her to transform her life and become a successful fitness trainer and coach. Melissa emphasizes the importance of a holistic approach to health and fitness, debunking the myth of instant gratification and highlighting the need for mindset work, self-love, and self-worth. She also discusses the dangers of relying on quick fixes like weight loss drugs and the significance of maintaining muscle mass as we age. The conversation concludes with a discussion of the power of being a role model and the importance of taking small steps toward achieving health and fitness goals. Key Takeaways:
Get in touch with Melissa:
Visit www.melissavogelfitness.com and schedule your FREE 15-minute consultation. Let's chat about your unique journey, set achievable goals, and kickstart your path to a healthier, happier you. Don't wait – your transformation begins with that first click. Here's to a new you!
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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| Discovering the Hidden Stress of Heavy Metals in Our Bodies with Douglas Mulhall | 06 Apr 2024 | 00:29:15 | |
"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall
Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being.
Episode Summary: In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health.
Key Takeaways:
Get in touch with Douglas:
Get your copy of Douglas Mulhall’s Best Selling Book Discovering the Nature of Longevity: https://a.co/d/87SIfCH
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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| No More Waiting: Living Fully Today with Faust Ruggiero | 30 Mar 2024 | 00:26:04 | |
"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.
Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation. Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully. Key Takeaways:
Get in touch with Faust:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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| Julie Hruska: Igniting Potential and Empowering Success Through High Performance Coaching | 23 Mar 2024 | 00:25:09 | |
"High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives. Episode Summary: In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life. The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle. Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth. Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners. Key Takeaways:
Get in touch with Julie:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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| Healing Generational Trauma: Breaking the Chains and Embracing Your Authentic Self, with Nicole Frolick | 16 Mar 2024 | 00:28:25 | |
"Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick.
Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren, guiding souls through transformative journeys. She specializes in intuitive life coaching and inner child healing, helping individuals unveil hidden strengths and tap into their untapped purpose. Nicole is the host of the Enlightened Up podcast and the founder of the Forbidden Journey coaching program. She combines ceremonial and intuitive methods, offering over 40 guided meditations through her Alchemy Academy. Nicole serves as a beacon of guidance, leading individuals to their most authentic selves and on the path to their destiny.
Episode Summary: In this episode, Jana Short interviews Nicole Frolick, a practical mystic with extensive experience in guiding individuals through transformative journeys. Nicole shares her own story of hope and highlights the importance of healing generational trauma. She explains how generational trauma can unknowingly hold individuals back from reaching their goals and embodying their dreams. Nicole provides insights into identifying and breaking the patterns of generational trauma, allowing individuals to unlock their true potential. She emphasizes the power of investing in oneself and shares her upcoming master class and retreats for healing generational trauma. Key Takeaways:
Nicole’s Upcoming Events:
Get in touch with Nicole:
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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| The Power Within: Kathy Harmon-Luber on the Medicine of the Mind | 09 Mar 2024 | 00:25:09 | |
“Our minds are powerful medicine. Every moment is a choice. What if something wonderful is about to happen?" - Kathy Harmon-Luber
Kathy Harmon-Luber is a renowned sound therapy and sound healing practitioner, Reiki master, author, and advocate for holistic healing. With a deep commitment to aiding individuals on their healing journeys, Kathy has dedicated her life to empowering people to build resilience and lead joyful, thriving lives. She is the author of the best-selling book "Suffer to Thriving: Your Toolkit to Navigating Your Healing Journey," and her expertise has been featured in various publications and podcasts. Episode Summary:In this episode, host Jana Short interviews Kathy Harmon-Luber, a sound therapy and sound healing practitioner, Reiki master, and author. Kathy shares her personal story of overcoming health challenges and finding hope and healing through complementary and integrative therapies. She emphasizes the power of making the mind one's medicine and explores the science behind sound healing. Kathy also discusses the importance of resilience and finding meaning and purpose in life's challenges. Listeners will gain insights into the healing journey and discover practical tools for navigating their own paths to wellness. Key Takeaways:
Get in touch with Kathy:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Becoming Unstoppable: Jetty Nieuwenhuis on Fearless Living and Finding Your Voice | 19 Apr 2025 | 00:29:31 | |
"You know, when you're 85 or 90 and looking back on your life, you should be proud of all the things you have done." - Jetty Nieuwenhuis Jetty Nieuwenhuis is a dynamic speaker, model, and wellness advocate based in Canada. Serving as the CEO of True Jetty, she leverages her personal experiences with invisible illnesses like bulimia, Lyme disease, and depression to inspire women to pursue their true desires without apology. Jetty has completed two Ironman competitions, demonstrating her resilience and commitment to both health and personal growth. With a strong background in health and wellness coaching, image consulting, and makeup artistry, Jetty is an influential figure who challenges superficial standards and focuses on authentic living. Episode Summary:In this episode of "Oh, My Health… There Is Hope!", host Jana Short engages with Jetty Nieuwenhuis, known for her inspiring journey of overcoming challenges such as Lyme disease and bulimia. Jetty shares her transformative story, moving from a life lived on autopilot to one of purpose and fulfillment. Her passion for empowering women arises from personal growth and overcoming the odds, offering a message of hope and determination. The conversation dives into the importance of authenticity and facing fears to achieve true success. Throughout the episode, Jetty Nieuwenhuis elaborates on the obstacles she faced before her Lyme disease diagnosis and the empowerment that came from her newfound clarity. Intrigued by genuine connections rather than materialistic pursuits, Jetty illustrates how essential it is to push through societal noise to find personal truth. Jana and Jetty delve into the pressures of perfection in modern society, touching on how Jetty moved from being a stay-at-home mom to chasing dreams that include speaking on larger platforms and contributing to women's empowerment movements. Key Takeaways:
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Beyond 'But' and 'Try': John James Santangelo's Path to Empowerment | 02 Mar 2024 | 00:30:44 | |
"Clarity is power. Get clear on your goals and take action." - John James Santangelo, PhD John James Santangelo, Ph.D., is a nationally acclaimed speaker, author, communications skills expert, and results coach. He’s a guiding force in empowering individuals and businesses to achieve peak performance. An authority in behavioral change as an NLP trainer and clinical hypnotherapist.
He’s the founder of Los Angeles Premier NLP Training Center, a personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, overcome their roadblocks, and produce outstanding results.
John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as a head trainer teaching lie-detection skills to the US Army counter-intelligence team.
John James Santangelo shares his personal story of hitting rock bottom and making the decision to change his life. He discusses the power of the mind and how our beliefs and attitudes shape our reality. John emphasizes the importance of taking responsibility for our actions and using language patterns to create a positive mindset. He introduces three keywords to eliminate from our vocabulary: "but," "try," and "problem." John also highlights the significance of failure as feedback and the role of spirituality in goal setting.
Key Takeaways:
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Take a Shot at Happiness with Maria Baltazzi | 24 Feb 2024 | 00:25:27 | |
"Happiness is when your thoughts, actions, and emotions are all in alignment with what you value and what is giving you meaning and purpose." - Maria Baltazzi.
Happiness Explorer Maria Baltazzi helps you become happier and live more consciously. Maria's experience as an Emmy-winning TV producer, wellbeing teacher, world traveler, and travel designer specializing in transformative adventures gives her a unique lens into conscious living.
Sharing eight Happiness Essentials, Maria helps you discover your path to happiness in a fun, creative way that combines journaling and phone photography. With an MFA in film and a PhD in Conscious-Centered Living, Maria's adventurous and giving spirit, which includes epic treks and charity walks on all seven continents, makes her an inspiration for living your best life.
Maria Baltazzi is a happiness explorer, Emmy-winning TV producer, well-being teacher, world traveler, and travel designer. She is the author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want."
Summary:
Key Takeaways:
Get in touch with Maria:
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Hope in Action: Nathan Gardner's Journey to a Healthier World | 17 Feb 2024 | 00:28:49 | |
"The moment we stop believing a better world is possible, that's the moment we stop taking action individually to change the world, which is actually what changes the world." - Nathan Gardner. Nathan Gardner is a certified health coach and graduate of the Institute for Integrative Nutrition. With over a decade of experience in using herbs, foods, supplements, and practices for health optimization, Nathan focuses on mental health issues such as anxiety, depression, and PTSD, as well as clients with digestive and neurological symptoms. He advocates for a comprehensive approach to well-being, integrating mental, physical, emotional, and spiritual aspects.
Summary:
Key Takeaways:
This 30-minute episode is on:
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Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/ | |||
| The Power of Prioritizing Your Health: Whitney Prude's Whole Health Transformation Program | 10 Feb 2024 | 00:25:30 | |
Whitney Prude is a highly skilled and dedicated board-certified clinical pharmacist with a doctorate in pharmacy from Roseman University of Health and Sciences. She is also a certified wellness authority, holding certifications as a Mayo Clinic Certified Wellness Coach and a nationally certified Health and Wellness Coach. Whitney is currently an inpatient clinical pharmacist at the Mayo Clinic in Rochester, Minnesota, and the CEO of Whole and Happy Living, a company she founded to promote health and wellness through coaching, education, and medication review.
Whitney Prude shares her story of hope, starting from her teenage years when her parents went through a devastating divorce. She explains how she buried her emotions and focused on becoming a pharmacist, only to realize later that she wasn't as okay as she thought. Whitney opens up about her struggles with physical health, including chronic pain and autoimmune diseases, and how she decided to transform her pain into something that could benefit others. She discusses the importance of addressing mental and emotional wellness alongside physical health and highlights the need to get to the root cause of health issues rather than relying on quick fixes. Whitney also provides an overview of her Whole Health Transformation Program, which focuses on mental and emotional well-being, nutrition education, and customized plans for each individual.
Key Takeaways:
"Let's get to the root cause. Yes, there's a place for medications, and sometimes they're necessary, sometimes they're absolutely essential."
Get in touch with Whitney:
Whitney’s Free Offer: https://www.mywholeandhappylife.com/programs-2/
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Seeking Your Summit: How Jen Drummond Overcame Obstacles to Achieve Her Life Goals | 03 Feb 2024 | 00:25:46 | |
"I hope you always put people over peaks because peaks will always be there."
Jen Drummond is a mom of seven, a successful business owner, and a world record holder. She is the first woman to climb the second highest summits on each of the seven continents. Jen is also the author of the book "Break Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals" and the host of the "Seek Your Summit" podcast. She is dedicated to inspiring others to create a thriving business and leave a lasting legacy of their own.
Jen shares her story of hope and resilience after surviving a horrific car crash and losing a friend in a tragic accident. She talks about the importance of living authentically and cherishing life as a gift. Jen also discusses her decision to climb the seven second summits, including Mount Everest, and the lessons she learned along the way. She emphasizes the significance of perseverance, teamwork, and putting people first in achieving personal and professional goals.
Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. https://www.jenndrummond.com
This 30-minute episode is on:
Get in touch with Jenn:
Seek Your Summit Podcast with Jenn Drummond:
Text Everest to 33777 and receive a gift from Jenn
Order Jenn’s Book Breakproof: https://jenndrummond.com/book/
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Former CEO and Author & Nun Aggie Jordan Advocates for Women's Rights | 27 Jan 2024 | 00:23:48 | |
"Life has many opportunities for you to change." - Aggie Jordan.
Aggie Jordan is a former founder and CEO of Jordan de la Ronte, Inc., a training and contract management company. She is also a writer and author of several books, including "The Marriage Plan: How to Marry Your Soulmate in One Year or Less" and "The Book of Robert: A Biography of Robert de la Rente." Aggie is a former small business columnist for the Dallas Times Herald and Prime Women, and she has been a guest on various television and radio shows.
Summary: Aggie Jordan, author and former CEO, discusses the importance of women's voices being heard in society. She shares her own story of transformation from being a nun to becoming a feminist and emphasizes the need for women to have control over their own bodies. Aggie also highlights the upcoming election and the importance of women voting for their rights. She discusses the impact of technology on personal connections and encourages women to be active in their communities and support causes they believe in. Aggie's book, "A Woman's Voice Should Be Heard," explores her personal journey and offers insights and inspiration for women to find their own voices.
Key Takeaways:
Get in touch with Aggie:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unleashing the Science of Pet Nutrition with Dr. Marty Goldstein | 20 Jan 2024 | 00:26:44 | |
Welcome to Oh, My Health… There is HOPE! Podcast, where we dive into the fascinating world of pet nutrition with the renowned "Miracle Worker" himself, Dr. Marty Goldstein. With over 45 years of experience in integrative veterinary medicine, Dr. Marty has earned a reputation as a leading voice in the field. He's the bestselling author of 'The Nature of Animal Healing' and 'The Spirit of Animal Healing,' and his expertise has been featured on national television programs like The Oprah Winfrey Show, The Martha Stewart Show, and Good Morning America. Dr. Marty even takes center stage in the critically-acclaimed documentary, 'The Dog Doc.' Today, we'll explore the science-backed principles of pet nutrition, learn how to incorporate a new diet with your pet with the guidance of your veterinarian, and emphasize the critical role of education in providing the best care for your beloved animals. Stay tuned for an enlightening conversation with the 'Miracle Worker' himself.
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| From 'Can't' to 'Not Yet': Reshaping Your Success Story with Shannon Jackson | 13 Jan 2024 | 00:24:59 | |
Shannon Jackson, The People's Nurse, and CEO of Living Your Life without Limits, is a beacon of positive transformation. Shannon empowers individuals to make profound changes in their lives through her engaging podcast and unwavering dedication. With a passion for personal growth, Shannon delivers captivating discussions that inspire her audience to embrace limitless possibilities. Her authentic connections and infectious humor create a warm and inviting space for listeners to explore their potential.
This 30-minute episode is on:
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Shannon’s FREE OFFER! Tune into the Living Your Life Without Limits podcast, available on all major podcast platforms, or visit http://www.livingyourlifewithoutlimits.com to access the podcast links. Don't wait any longer. It's time to start living without limits today!
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Discovering Your Frequency: Unleash Your Inner Potential with Shelby Carino | 06 Jan 2024 | 00:28:57 | |
Unlock the hidden potential within yourself in this captivating episode of Oh, My Health… There is HOPE! Podcast, featuring Shelby Carino. Join us as we delve into the transformative power of vibration, energy, and tapping into the universe. Shelby Carino is your guide on a journey of self-discovery, showing you how to harness your inner strength to reach a higher self and connect with the cosmos. Through engaging discussions, gain insights into the secrets of personal transformation and learn how to embrace your unique path. Tune in and prepare to awaken your true potential as we explore the boundless possibilities of the universe within you. Shelby Carino is the CEO and founder of The Queen of Total Wellness, a mentor, and speaker with a background in public school teaching. After a spiritual awakening in 2011, she developed the Spiritual School Curriculum to empower women in relationships through communication and stress management techniques. Shelby specializes in transforming subconscious patterns and belief systems to foster healthier relationships on emotional, mental, and spiritual levels. A sought-after expert, her passion for uplifting women shines in her courses, teachings, and speeches.
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Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Wellness Reshaped: Elizabeth Marshall's Path to Fitness After 30 | 30 Dec 2023 | 00:24:41 | |
Join us on Oh, My Health… There is Hope Podcast, as we explore the secrets to health and fitness after 30 with the incredible Elizabeth Marshall. In this episode, Elizabeth shares her personal journey of transformation and how it inspired her to create the 30+ Wellness Transformation Movement empowering women to rewrite their wellness stories. Discover actionable tips for a sustainable fitness routine, mindset shifts, and the importance of self-care. Through real-life success stories, you'll witness the incredible impact of Elizabeth's coaching, leaving you inspired to envision and achieve your own wellness goals, regardless of your age. Tune in and kickstart your journey to a healthier, happier you! Elizabeth is an internationally published fitness and glamour model turned online coach specializing in empowering women over 30. Born and raised in Texas, she balances her modeling and coaching career with a keen interest in real estate speculation and investing. With a passion for travel, Elizabeth brings a global perspective to her work, helping women achieve their fitness and lifestyle goals.
This 30-minute episode is on:
Get in touch with Elizabeth:
Elizabeth’s OFFER! Anyone who signs up for coaching can get 20% off for life with the code EM20
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unlocking the Healing Secrets of Fascia: The Missing Link in Wellness with Anna Rahe | 12 Apr 2025 | 00:29:42 | |
"Fascia is a master system that governs everything." - Anna Rahe Anna Rahe is a holistic body care expert specializing in fascia health. With over 25 years of experience, she has developed proprietary tools and systems through her company, GST Body, where she serves as co-founder, CEO, and educator. Anna's work involves partnering with top athletes, surgeons, and celebrities, aiming to empower individuals to restore vitality through fascia care. Her expertise in this field has led her to be featured in numerous prestigious publications, including Shape, Elle, and the Wall Street Journal, sharing her insights globally on the importance of fascia in holistic health. Episode Summary:In this engaging episode of "Oh, My Health… There Is Hope!", host Jana Short interviews fascia wellness expert Anna Rahe. Anna shares her journey from experiencing debilitating chronic pain to discovering the transformative potential of fascia treatments. Her work focuses on educating people about fascia, a connective tissue in the body crucial for overall health. Through GST Body, Anna provides insights into how fascia health is integral to body vitality, influencing everything from stress responses to system coordination. The conversation delves into Anna Rahe's personal health struggles and her revelation on the role of fascia in holistic wellness. Despite experiencing unexplained chronic pain that left her feeling much older than her years, Anna found hope and healing through fascia work. She explains that fascia acts as a master system, connecting and facilitating communication throughout the body. Anna highlights the importance of individuals taking health autonomy and offers ways to start addressing fascia health through simple self-care strategies. Key Takeaways:
Check out Anna’s videos and a glimpse at her in action: https://gstvitalifestudio.com/catalog Join Us: https://gstvitalifestudio.com/join_us
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Finding Harmony: Navigating Burnout Through Effective Time and Energy Management with Alice Dartnell | 30 Dec 2023 | 00:21:40 | |
Join Jana and Alice Dartnell as she shares her inspiring journey of overcoming burnout and finding hope through effective time and energy management. Discover how a coach can guide you towards a happier, balanced life on this empowering podcast.
Alice is a London-born life and success coach specializing in time and energy management. Living a digital nomad lifestyle since 2022, she empowers people to live intentionally rather than by default. Her holistic approach blends neuroscience, mindset, and wellbeing, born from overcoming a personal burnout in 2019. Despite facing challenges like a global pandemic and a personal divorce, Alice has grown her business internationally, authored an e-book, and is currently writing her first printed book on energy management. She is passionate about helping others create a life by design, drawing from her own journey of highs and lows.
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Alice’s FREE OFFER! “From Procrastinator to Proactive” Mini-Masterclass The Ultimate Guide to Banish Procrastination, Manage the Overwhelm and Create Balance” https://alicedartnell.com/timegift
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unlocking Your Optimal Life with Kari Schwear: Mastering Gray Areas with Kari Schwear | 23 Dec 2023 | 00:29:44 | |
"Listen to that inner voice, that inner guiding system within you because it's already speaking to you and telling you what you need to know."
Carrie Schwear shares her personal journey of overcoming gray area drinking and how it led her to create Gray Tonic and the Question the Drink movement. She emphasizes the importance of listening to your inner voice and paying attention to the signs that something in your life needs to change. Carrie also discusses the concept of gray area drinking, which refers to the space between social drinking and severe alcohol abuse. She explains that up to 50% of the population falls into this gray area and may benefit from examining their relationship with alcohol. Carrie's coaching focuses on helping business leaders optimize their lives and navigate the gray areas in various aspects, including career, relationships, and self-identity. Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in habit creation, communication, intentional living and leadership development. As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers bespoke coaching for business leaders seeking wellness, peak performance, and thriving relationships without alcohol. Kari has also co-authored two books, The Successful Mind, along with her second book, Limitless, a WSJ #1 Bestseller.
Key Takeaways:
She reveals how her coaching can help leaders achieve wellness, peak performance, and thriving relationships without relying on alcohol.
Embracing an Optimal Life Kari paints a vivid picture of what it means to embrace an optimal life, considering her extensive experience in guiding others towards it. Listeners will gain valuable insights into creating habits, fostering intentional living, and developing effective leadership skills.
Closing Thoughts:
Get in touch with Kari:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unmasking the Invisible: Long-term COVID and Lyme Disease with Danielle Pashko | 23 Dec 2023 | 00:27:47 | |
Danielle Pashko is an author, holistic nutrition expert, certified health coach and former yoga instructor. She earned her bachelor of science degree in holistic nutrition from The College of Natural Health and was certified as a health coach by the Institute of Integrative Nutrition. Pashko develops weight loss and detoxification programs, as well as customized nutraceutical products, for prestigious doctors throughout New York City. She also provides nutrition consulting for healthy menu development at established restaurants and children’s schools. Her expertise in nutrition and wellness has been quoted in major media publications, including the New York Post, FOX News and USA Today. Pashko is the author of “Breaking Your Fat Girl Habits” and “Smile at Your Challenges.” She has taught and worked with clients at The Sports Club/LA, Reebok Sports Club/NY, Equinox Fitness, Exhale Spa and The Peninsula Spa and is currently working with world-renowned health expert Oz Garcia at his Upper West Side clinic in New York City.
In this illuminating episode, join us as we delve deep into the world of chronic illnesses, focusing on Long-term COVID and Lyme Disease. Our guest, Danielle Pashko, a seasoned expert in holistic health and wellness, sheds light on crucial aspects of these conditions.
Recognizing Symptoms
Holistic Options
Living with Chronic Illness
Strategies to Talk to Your Practitioner About
Tune in to gain a deeper understanding of these often misunderstood conditions and discover ways to unmask the invisible challenges faced by individuals living with Long-term COVID and Lyme Disease. Danielle Pashko's expertise will empower you to take control of your health journey and find hope in the face of chronic illness.
Get in touch with Danielle:
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Cultivating Growth in The Fit Mess Community - Zach Tucker and Jeremy Grater | 16 Dec 2023 | 00:31:27 | |
Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. In this inspiring episode, Jeremy and Zach, the dynamic duo behind the top-rated podcast "The Fit Mess," delve deep into the art of building a thriving community of support for individuals seeking personal growth, acceptance, and genuine connections. They reveal the magic behind their podcast as a safe haven for those looking to embark on a journey of self-discovery and transformation. Tune in to discover how you can take meaningful steps towards personal growth while finding your tribe in this empowering episode of "The Fit Mess."
This 30-minute episode is on:
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Zach and Jeremy: Want to invite you to check out their incredible Podcast The Fitness Mess! https://podcasts.apple.com/us/podcast/the-fit-mess-a-mens-mental-health-podcast/id1439629193
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact | |||
| The Rhythms of Rachel Fleischman: From Self-Judgment to Self-Love | 16 Dec 2023 | 00:30:50 | |
Meet Rachel Fleischman – a licensed social worker, psychotherapist, registered expressive arts therapist, workshop facilitator, and speaker who, over the last two decades has supported thousands of humans to deepen their creativity, feel understood, and love themselves fiercely. Through her private practice, Bliss Counseling, and a unique movement system she developed called Dance Your Bliss, Rachel works with individuals and couples and has expertise in crisis management, trust, body image, premarital and marital issues, sex therapy, depression, anxiety, life transition, and panic disorder, to name a few. Rachel’s love for supporting others began at a young age in Philadelphia, Pennsylvania, where she grew up experiencing complex trauma and learned about resilience and self-reliance as she raised herself. She found reprieve through dance classes and put herself through college and graduate school, where she also taught aerobics (which she thoroughly enjoyed). At the age of 24, Rachel took care of her dying father by teaching him exercises, which sparked the ideas surrounding the Dance Your Bliss classes and programs that she would later go on to develop. “As a young person, I often found myself being called upon to help others who were having difficulty coping with life situations. I had this ability to really “get” them and wanted desperately to learn more about how we process emotions, deal with adversity, and thrive,” says Fleischman. “During my 23 years practicing, I’ve trained with Esther Perel, the Gottmans and many other clinicians. I have studied Couples Counseling, sex therapy, CBT, and Solution-Focused Therapy. I refuse to stop learning – my clients mean the world to me!” Fleischman is currently developing new e-books and coursework surrounding perimenopause and menopause, and working with individual clients. She can regularly be found leading international workshops and programs at conferences, corporate retreats, and wellness centers such as the Esalen Institute, the Omega Institute’s Women and Courage Conference, Canyon Ranch, the Naropa Institute’s Hakomi Conference, the Hollyhock Retreat Center, UCSF Women's Health, Rancho La Puerta Spa, and the International Dance Therapy Conference. Her sought-after mental health expertise has been featured on numerous podcasts and in magazines such as Verywell Mind, Best Life, Psychology Today and Elephant Journal. In her spare time Fleischman enjoys crafting and spending time in nature with her husband in and around San Francisco, California, where she currently resides.
Join us in this heartfelt episode as Rachel opens up about her personal journey and the origins of her deep passion for serving others. Discover the profound connection between movement and dance, and how it can transform your life. Rachel explores the importance of healthy vibrations for healing, breaking free from self-judgment and judgment of others, and finding self-love and acceptance through grace.
Rachel's Beginnings and story of hope:
The Connection Between Movement and Dance
Healing Through Dance and Vibration
Finding Self-Love and Acceptance Through Grace
Get in touch with Rachel:
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Special Episode: Experience the Magic and Healing of Sedona's Vortex Energy with Suzanne Ross | 13 Dec 2023 | 00:17:25 | |
"It is an incredible place to go and journey." - Suzanne Ross
Suzanne Ross is a renowned author, speaker, and spiritual guide who has dedicated her life to the awakening and ascension of humanity. She is the author of the "Uptriology" series, which includes the books "Wake Up," "Rise Up," and "Enlighten Up." Suzanne is also the executive producer of Sci Spy TV and the host of the annual Sedona Ascension Retreat. She offers intuitive readings, energy healing, and guides celebrity tours and spiritual journeys into the red rock vortex sites of Sedona. Suzanne Ross joins host Jana Short on the "Oh, My Health. There is Hope." podcast to discuss the magical and mystical energy of Sedona and the annual Sedona Ascension Retreat. Sedona is known for its sacred vortex sites, where electromagnetic energy spirals up from the Earth's iron core through volcanic shafts and encounters a thick bed of pure quartz crystal. This creates tornadic fields of spiraling energy that have a high vibrational frequency, making Sedona a spiritual mecca. The Sedona Ascension Retreat is a three-day event that focuses on the ascension of consciousness and offers presentations from bestselling authors and world-renowned spiritual teachers. Participants also have the opportunity to experience guided journeys into Sedona's vortex sites, where they can feel the energy and engage in meditation and visualization with crystal bowls, drumming, and tuning forks.
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Empowering Women Through Sustainable Fitness Habits with Adrienne Ferro | 09 Dec 2023 | 00:24:57 | |
Adrienne and I am a Health and Fitness Coach. I help women 35+ look and feel amazing through sustainable fitness, nutrition, and healthy habits. I got serious about my health and fitness journey 9 years ago when I was 30lbs overweight and faced going on high blood pressure medication due to my unhealthy lifestyle. This scared me as my father had passed at an early age due to his struggle with it. Instead of the mindset “What can I take?” I focused on “What can I do”. Through education, dedication and drive, I was able to shed that excess weight and get my health back. This journey was far from easy, but it made me realize my passion for helping others who struggle as well. I guess you could say it was a blessing in disguise.
In this empowering episode of Oh, My Health… There is HOPE!, we sit down with Adrienne Ferro, a fitness expert specializing in helping women aged 35 and above embrace a healthier, more vibrant lifestyle. Join us as we delve into the importance of fitness and how it can address the unique challenges women face as they age. Andrienne shares practical tips for incorporating successful fitness habits through nutrition, movement, and sustainable practices, highlighting the transformative impact these changes can have. Discover the invaluable benefits of working with a coach to achieve your health and fitness goals, and gain insights into building long-term, sustainable habits that empower you to thrive. If you're a woman over 35 looking to revitalize your health and well-being, this episode is a must-listen! This episode covers: 1: The Importance of Fitness for Women 35 and Up
2: Incorporating Successful Habits
3: Nutrition and Its Impact
4: Movement and Fitness Strategies
5: The Benefits of Having a Coach
Segment 6: Sustainability and Long-Term Success
Get in touch with Adrienne:
Free Offer: Guide to "Endless Energy" https://tr.ee/Oxp7Vh6JB1
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unlocking the Akashic Vault: Your Guide to Thriving with Patty Oliver | 09 Dec 2023 | 00:27:41 | |
Patty is a transformational energy healer and spiritual advisor. For the past 13 years she has helped clients around the world align to their soul blueprint and manifest abundance by clearing karma in their Akashic Record and teaching them to balance their chakras and manage their energy field. She offers private soul coaching with your spirit guides and has also created an online course on how to access your own Akashic Record for personal insight, guidance and self-healing. Patty is a regular columnist for Sovereign Magazine, answering reader questions about energy healing and soul empowerment. She has contributed to a multi-author book, “Intuitive: Speaking her Truth,” which is available on Amazon and has a forthcoming Akashic Record oracle card deck. In an inspiring and transformative episode, we delve into Patty's remarkable journey of resilience and self-discovery. After surviving breast cancer, Patty found herself on a quest for deeper understanding and healing. It was through this journey that she discovered the profound wisdom of Akashic Records, which opened up new vistas of understanding around karma and intuition. This newfound knowledge not only enriched her spiritually but also led her to a more harmonious and fulfilling life. Tune in to learn how Patty harnessed the power of the Akashic Records to gain a better understanding of life's complexities and how you, too, can thrive by tapping into this ancient cosmic library.
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Patty’s FREE Gift to you!!! The first step toward shifting your energy and raising your vibration begins with connecting to your intuition and higher self, so you can begin to hear the wisdom of your soul! That's why I created my free Soul Alignment & Empowerment Bundle, which is a guided meditation and a set of 12 printable affirmation cards. It's free, and you can grab yours here: https://www.pattyoliver.com/f/free-meditation-and-cards
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Customizing Your Supplement Regimen: A Personalized Approach - Whitney Johns | 02 Dec 2023 | 00:28:11 | |
Whitney Johns—a fitness trainer and coach with over a decade of experience. Whitney's journey into fitness began as a quest for personal healing, battling chronic pain, mental health issues, and more. From earning her WBFF Pro Card to launching her own nutrition venture, Whitney has navigated the highs and lows of the fitness industry. She's also been honored with the "Physique of the Year" award from Fitness Gurls for two consecutive years. Now, she's on a mission to guide you on a sustainable path to wellness. Discover how you can "find your fit" and become the best version of yourself. Whitney Jones revolutionized the supplement industry with her groundbreaking approach: "Customizing Your Supplement Regimen: A Personalized Approach." Unlike the traditional one-size-fits-all mentality that dominated the market, Jones recognized that each person is a unique individual with specific health needs and goals. Leveraging advancements in personalized medicine and nutrigenomics, she developed a line of superior supplements tailored to address these unique needs. Her approach involves a comprehensive assessment of an individual's health status, lifestyle, and genetic makeup to create a customized supplement regimen. This has not only elevated the effectiveness of supplements but also minimized potential side effects and interactions, making her a game-changer in the world of health and wellness.
This 30-minute episode is on:
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unleashing True Abundance: Shifting Your Relationship with Money with Brandon Hatton | 02 Dec 2023 | 00:28:48 | |
Brandon Hatton founded Conscious Wealth® to help people live with purpose and create impact for themselves and their communities. He’s on a quest to build a conscious wealth movement at scale and has expanded his mission under the Conscious Wealth Living® brand to provide actionable tools for people to heal their relationships with money. Most recently, Brandon opened the Center for Conscious Wealth in Miami to help families, business partners and individuals have candid conversations about money — and heal the challenges holding them back from having these important discussions.
If you're feeling trapped in a cycle of endless consumption and still unable to find true fulfillment, then you are not alone! Despite chasing after material possessions and external markers of success, you may find yourself longing for a deeper sense of purpose and abundance. Instead of experiencing the result you desire, you may be left feeling empty and unfulfilled, questioning the true value of money in your life.
In this episode, you will be able to:
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unlocking Weight Loss Secrets for Women Over 40 with Louise Digby | 12 Apr 2025 | 00:28:45 | |
“The earlier you take your health into your own hands, the better.“ – Louise Digby Louise Digby is a registered nutritional therapist and a renowned women's weight loss expert. With an impressive track record, Louise is the founder of the Nourish Method, which focuses on sustainable fat loss. Through her innovative approach, she helps women in their 40s, 50s, and 60s identify and address their unique health needs and imbalances—enabling them to attain optimal health and well-being without resorting to restrictive dieting. Her passion for nutrition started at a young age, inspired by her mother's unfulfilled aspirations to become a dietitian or nutritionist. Over the years, Louise has collaboratively transformed the lives of thousands of women, helping them regain their zest for life. Episode Summary:In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short engages in a captivating conversation with Louise Digby, a distinguished nutritional therapist and weight loss expert. The episode dives deep into the unique challenges women face when trying to lose weight in their 40s, 50s, and beyond, brimming with insights on how to tackle stubborn weight issues without succumbing to restrictive diets. Louise shares her journey and expertise, highlighting the significance of addressing individual health needs to unlock optimal health and vitality. Louise elaborates on the common struggles many women endure, detailing how hormonal changes can affect weight loss efforts. She discusses why traditional methods like calorie counting often fail for women over 40 and emphasizes the importance of personalized health assessments. Jana and Louise also navigate the current discourse around weight loss medications like Ozempic, articulating the pros and cons while advocating for healing through nutrition. Listeners are encouraged to scrutinize the roots of their health issues to achieve sustainable results, benefiting from Louise's nuanced perspective and proven methodologies. Key Takeaways:
Resources
FREE masterclass 'F The Meno Belly': linktr.ee/NourishMethod Get in touch with Jana and listen to more Podcasts: Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Tales Brewed: How Tea Transforms Lives and Creates Meaningful Connections with Marsha Chin-Glover | 25 Nov 2023 | 00:29:39 | |
Marsha Chin-Glover, the Founder and CEO of Tea Tales, is a passionate advocate for women's well-being. Her Chinese-Jamaican heritage and love for storytelling influence her vision, as she creates a harmonious blend of flavors that reflect her unique background. Her goal extends far beyond Tea Tales, as she aims to build a wellness movement at scale focused on challenging the notion that self-care must be expensive and time-consuming. Marsha also seeks to challenge the societal reliance on alcohol for human connections, advocating for more meaningful interactions.
Have you heard the legends of tea that have been passed down through generations? From the mythical origins of tea to the secret powers it possesses, these stories have captivated tea lovers for centuries. But are they fact or fiction? Stay tuned as we uncover the truth behind these enchanting tea myths and discover the incredible power of storytelling and connection through tea.
In this episode, you will be able to:
Get in touch with Marsha:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Empowering Entrepreneurs: Communication Skills for Success in Business and Relationships with Chantel Cohen | 25 Nov 2023 | 00:27:34 | |
Chantel Cohen is the Founder and CEO of CWC Coaching & Therapy, which provides mental health services with a business coaching lens. In particular, she is on a mission to help entrepreneurs and professionals alike find a healthy sense of work-life integration and create the lives they always imagined for themselves. Through the Become One Again™ Method, her company helps people enhance their relationships with themselves, their partners and their businesses or careers with the goal of alleviating the associated mental stresses that come with high-demanding jobs. CWC Coaching & Therapy’s unique approach has caught the eye of many corporations interested in providing mental health and self-development support for their teams and accelerator programs. As such, Chantel has hosted individual and group coaching sessions and workshops for clients such as Google, Coco-Cola, Discovery Channel, Lenovo and more.
Discover the power of effective communication and the impact it can have on relationships and success. From the negative effects of social media to the importance of setting boundaries, this podcast will leave you questioning how well you truly connect with others. But what happens when a shocking revelation threatens to unravel everything? Tune in to find out...
In this episode, you will be able to:
Get in touch with Chantel:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unlocking Your Health Potential: The Power of Personalized Nutrition with Sophie Teixeira de Abreu | 18 Nov 2023 | 00:29:35 | |
Sophie Teixeira de Abreu is a French Nutri-Chef, certified Integrative Nutrition Health Coach and entrepreneur based in Miami. After being diagnosed with subclinical hypothyroidism, she was determined to heal naturally through food and lifestyle changes. Today, Sophie is a graduate of the Institute for Integrative Nutrition (IIN), one of the world's most respected nutrition and health coaching schools. She is also completing her certification as an executive chef at the Mariano Moreno Culinary Institute in Miami. Instead of following the latest fad diet, Sophie promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism.
A determined health-conscious entrepreneur embarks on a transformative journey to heal naturally through food, defying traditional medical approaches, and faces the challenge of breaking free from generic diets to discover the power of personalized nutrition.
Do you want to experience a significant improvement in your health and well-being? Are you eager to discover the solution that can help you achieve this desired outcome? I have the answer for you. By incorporating personalized nutrition and making specific lifestyle changes, you can attain optimal health and well-being.
In this episode, you will be able to:
Get in touch with Sophie:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Empowering Inclusivity: How the Alinker Walking Bike is Changing the Game with BE Alink | 18 Nov 2023 | 00:24:26 | |
BE Alink was born (1964) and raised in the Netherlands. is a trained woodworker and restoration architect with a total of 20+ years of project and program management. She left NL in 1998 for what became 10 years of project management of reconstruction work in Kenya, The Sudan, Ethiopia, Indonesia, and Kosovo, of which 3,5 years in Afghanistan. BE is the founder and inventor of the Alinker walking bike, which she refers to as a vehicle of change. BE's reverse design practices/philosophy lead to the Alinker, which is not built for a "body-with-a-problem" but for who we are, active and engaged. BE has built her company into a movement of people showing up for each other. Years ago, she said: "I dream of a world where the dismissed people of today are our leaders of tomorrow”. BE employs Alinker users (otherwise unemployed) and pays everybody a living wage. The Alinker has certified BCorp status, she is a SheEO venture, is more than carbon neutral, and practically plastic-free. The Alinker company is built to create access to health by building access to mobility, community and real food.
In a world where societal norms often stifle individuality, one person dared to defy expectations. This is the story of a journey sparked by a simple walk across a bustling marketplace. But what began as an ordinary day took an unexpected turn, leading to a revolutionary invention that would challenge the very fabric of society. Brace yourself for a tale of resilience, determination, and the power to reshape the world we live in. Prepare to witness the unimaginable as one person's quest for change opens doors we never knew existed...
In this episode, you will be able to:
Get in touch with Be:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Mastering the Art of Intuitive Decision-Making: A Path to Prevent Burnout with Laetitia Andrac | 11 Nov 2023 | 00:30:22 | |
If you're feeling overwhelmed and drained by the constant demands of your professional life, leading to a lack of clarity and poor decision-making, then you are not alone! Despite putting in long hours and sacrificing personal time, you may still find yourself unable to achieve the desired results and continuously caught in a cycle of burnout. It's frustrating when you're giving your all but still not seeing the outcomes you desire, leaving you feeling stuck and disheartened.
Laetitia Andrac is an energetics & strategy business mentor (aka a ‘business doula’ as she carved this name for her work). She is the founder and CEO of Essential Shift Consulting Pty Ltd. She helps women leaders & entrepreneurs in creating a soul aligned business, career & life without burning out. She believes that what you think (in your head/mind), what you feel and are passionate about (in your heart/soul), and what you are creating (with your hand and will) are deeply connected, hence the logo of her business Essential shift with the 3 circles, which represent these 3 elements.
She is making ancient spiritual wisdom accessible to busy modern-day entrepreneurs. She has a solid grounding in mindfulness (started meditation at 5 years old) and spirituality (lineage of healers), along with an authentic ‘say it as it is’ approach and impressive business savvy and strategic background. She incorporates her 15+ years in business and leadership to guide women to create soul & business alchemy.
Her passion is to bring a sense of the sacred and intentionality to everyday life. She is a mother of two girls and lives in Cronulla Beach. She is attempting to practice what she teaches, coaches and mentors: creating a life that is aligned and sustainable.
If you're feeling overwhelmed and drained by the constant demands of your professional life, leading to a lack of clarity and poor decision-making, then you are not alone! Despite putting in long hours and sacrificing personal time, you may still find yourself unable to achieve the desired results and continuously caught in a cycle of burnout. It's frustrating when you're giving your all but still not seeing the outcomes you desire, leaving you feeling stuck and disheartened.
In this episode, you will be able to:
Get in touch with Laetitia:
Watch Laetitia’s Free Webinar to bring flow to your business: https://sales.essentialshift.co/flowinbusiness.
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Discovering the Hidden Causes: Functional Labs for Hormone Balance with Dr. Kela Smith | 11 Nov 2023 | 00:29:25 | |
I could never have imagined the unexpected twist that awaited me on the day I discovered functional lab testing for fertility and hormone issues. Dr. Keela Smith's story was not just one of personal struggle and triumph but also a revelation that would change the way I saw my own body. Her holistic approach to health uncovered a world beyond superficial blood work, a world that held the key to unlocking the root causes of my fertility challenges. The more I delved into her teachings, the more I realized that this journey was just beginning, leaving me eager to uncover the secrets hidden within my own body.
Dr. Kela Smith is a holistic integrative fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine from Quantum University and Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM) from the Board of Natural Medicine Doctors and Practitioners and the Board of Integrative Doctors. Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) from Functional Nutrition Lab, a 5x Board-Certified Health Coach (BCHC) from Health Coach Institute, and board-certified through The American Association of Drugless Practitioners. She founded The Hormone Puzzle Society and the Fertility Coach University.
The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy. Through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum, and eliminate symptoms of hormone imbalance.
Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.
With over 25 years of experience in integrative health, Dr. Kela has created seven online courses and published multiple books on fertility, hormones, pregnancy, and total body wellness. Some of her books include- The Complete Hormone Puzzle Cookbook, The Hormone Puzzle – Solving-Infertility Workbook, The Cycle Optimizing Scheduler, The Hormone Puzzle – Optimizing Pregnancy Guide and her newest cookbook will be out in late 2023.
Dr. Kela also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.
You can learn more about her at http://www.coachkela.com.
In this episode, you will be able to:
Get in touch with Dr. Kela Smith:
Grab Dr. Kela Smith’s FREE Cycle Optimizing Quick-Start Guide and learn some key steps to start incorporating cycle optimizing into your life so you put your body into the optimal state of health. https://coachkela.com/best-holistic-life/
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unlocking the Power of Self-Care: Discover the Path to Sustainable Well-Being with Chazz Scott | 04 Nov 2023 | 00:24:33 | |
Chazz Scott is an author, speaker, mindset and resilience coach. He is the Founder of Supra Mentem, a consulting firm specializing in training leaders in peak performance, well-being, and sustainable success. His clients include the D.C. Hospital Association, the Maryland Association of Election Officials, and the U.S. Black Chamber of Commerce. Chazz is the Executive Director of Positively Caviar, Inc., a nonprofit focused on using optimism to build resilience and disrupt youth mental health stigmas. He lives with his wife in the Washington D.C. area. If you're feeling overwhelmed, exhausted, and burnt out despite your efforts to prioritize self-care, then you are not alone! You may be dedicating time for bubble baths, yoga classes, or meditation sessions but finding little relief from the constant stress and demands of daily life. Instead of experiencing sustainable well-being and resilience, you're left feeling stuck in a cycle of temporary relaxation that quickly dissipates. In this episode, you will be able to:
Get in touch with Chazz:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Age with Confidence: Redefining Beauty and Vitality in Midlife and Beyond with Karen Viesta | 04 Nov 2023 | 00:24:56 | |
Karen Viesta is a Certified Health and Life Coach who works with women in their 40’s and 50’s who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the Wellegant Woman Podcast. After going through her own midlife reinvention, Karen helps women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last. Do you long for a new perspective on aging that empowers and transforms you? Are you tired of society's negative narrative around midlife and eager to embrace a more positive and transformative mindset? Look no further because I have the solution that will help you achieve the result you desire. I will show you how to reframe the story of aging, enabling you to unlock your true potential and embrace the beauty and wisdom that comes with this stage of life. Get ready to embark on a journey of self-discovery and empowerment like never before.
Get in touch with Karen:
Today, Listeners can receive my FREE "Midlife Glow Up Guide: 7 Days to Your Healthiest and Most Radiant Self" by visiting the following link:
Check out the - Wellegant Woman: Redefining Midlife https://podcasts.apple.com/us/podcast/wellegant-woman-redefining-midlife/id1666093399
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| The Power of Holistic Healing: Stephanie Weeks Inspiring Breast Cancer Journey | 28 Oct 2023 | 00:25:54 | |
Stephanie is an Avid Manifester she is a remarkable individual who wears many hats with confidence and grace. As a devoted wife and loving mother, she finds strength and inspiration in her family. Stephanie is an ambitious entrepreneur, constantly seeking new opportunities and striving for success. She expresses her creativity and thoughts through her blog, YouTube channel, and captivating books. Stephanie's unwavering belief in miracles fuels her determination, as she fearlessly takes action and never apologizes for being herself. With a keen eye for beauty and a deep appreciation for life, Stephanie embraces every experience with a compassionate heart. She shares her wisdom and insights as a podcaster and finds inner peace as a dedicated yogi. Stephanie's journey as a cancer survivor has instilled in her a profound resilience and gratitude for life's blessings. Guided by her mantra of keeping her eyes on the stars and her feet on the ground, she emerges from the land of misfit toys with a vibrant spirit. Underestimating her is simply an invitation to witness her greatness, as she fearlessly takes on life's challenges with a smile.
In this captivating podcast episode, breast cancer survivor Stephanie shares her holistic approach to healing and the importance of being proactive in health. From yoga to Reiki to nutrition, she reveals her powerful journey of resilience and empowerment. But just when Stephanie thought she had overcome the odds, a shocking twist leaves her questioning everything. Find out what happens next on Oh, My Health... There is HOPE!
In this episode, you will be able to:
Get in touch with Stephanie Weeks:
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Navigating Life's Journey: Trusting Your Intuition for Direction and Purpose with Karen Docherty | 28 Oct 2023 | 00:27:53 | |
Karen is a spirit medium and development mentor working with private clients, fellow mediums and content creators to share insights and wisdom of Spirit communication. Having served thousands of clients and students over many years, Karen has a wealth of knowledge in this unique field of work. Her gift, inherited through generations of psychics and mediums, is delivered to international audiences in the most genuine, compassionate, and loving way.
Discover the power within you by connecting with your higher self and spiritual guidance. But what happens when your intuition leads you down a path filled with uncertainty and danger? Tune in to find out the shocking twist that leaves our main character in a predicament they never saw coming.
In this episode, you will be able to:
Get in touch with Stephanie Weeks:
Wrap up talking about the mentorship 20% discount on mentorships; just contact Karen and mention the Oh, My Health… There is HOPE Podcast
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Healing Family Wounds: Navigating Addiction with Jeff Jones | 05 Apr 2025 | 00:31:30 | |
“I separate addiction from the essence of an individual as a means to understand the person behind the addiction.” Jeff Jones is a transformative coach and founder of The Family Recovery Solution. He specializes in supporting families and individuals navigating the challenges of addiction. Jeff applies a "family first" philosophy, guiding both individuals in early recovery and their loved ones through a holistic approach that melds nutrition, brain chemistry balance, and innovative healing methods. His extensive background includes training in communication facilitation and mediation, providing a unique perspective on recovery and supportive environments for healing. Episode Summary:In this episode of "All My Health, There’s Hope," host Jana Short engages in a powerful conversation with Jeff Jones, an expert on addiction recovery and family health. Jeff shares his journey and the transformative insights he has applied in his coaching programs designed to assist families and individuals encountering the challenges of addiction. The dialogue opens up on intimate details of their personal journeys with addiction, capturing a narrative of pain, healing, and hope, establishing why families should learn to be supportive and involved in their loved one's recovery process. Jeff introduces the concept of a healing arc, which involves an expanded perspective on addiction education, nutritional support, and effective communication within families. This episode underscores the importance of addressing addiction not just through individual treatment, but as a holistic familial issue, where understanding generational impacts and nourishing an environment for collective healing are pivotal. As Jeff discusses the biochemical and genetic aspects of addiction, he highlights systems that foster meaningful support and gradual change, introducing a fresh perspective to the discourse around addiction recovery. Key Takeaways:
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Align with Your Purpose: Amanda Balcombe's Strategies for Finding Fulfillment and Confidence | 21 Oct 2023 | 00:25:20 | |
Amanda Balcombe is a Health and Mental Fitness coach with a focus on burnout prevention, stress management and mental wellbeing. A former award-winning Financial Adviser, she experienced burnout in 2021 and it became her mission to heal not just herself but use her passion for health and connection to support other high-achieving women regain their energy, confidence and enthusiasm for life.
As a health coach, Amanda uses the latest evidence-based lifestyle medicine, accompanied by coaching techniques to empower her clients to find balance and vitality in the midst of their fast-paced lives. She helps clients let go of unhealthy habits, build new routines, chase new goals, and become their own most powerful advocate. Away from work, Amanda enjoys playing tennis, daily meditation, travel, and family dinners with her husband and two adult children.
Does this sound familiar? You've been told to work harder, push through the exhaustion, and sacrifice everything for success. But what if I told you that this approach is ineffective and only leads to burnout and dissatisfaction? If you're a high-achieving woman seeking work-life balance and overall well-being, it's time to break free from the cycle of overworking and start prioritizing your needs. The pain of constantly pushing yourself without seeing the results you desire can be overwhelming. But there is a better way. Join us in this episode as we explore the roots of burnout and guide you toward finding your purpose and aligning with it for increased confidence, improved routines, and fulfillment in life.
In this episode, you will be able to:
Get in touch with Amanda Balcombe:
Amanda’s Offer: A FREE 30-minute breakthrough call with me so I can listen to what the client is struggling with and how I can help them with my Reignite your SPARK framework that I use to help clients reignite their SPARK, find balance and vitality without the overwhelm and burnout. Book the call through my website http://www.stillwellness.au and put SPARK in the subject line when booking.
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Holistic Healing for the Mind, Body, and Spirit: Transforming Your Mental Well-being with Chris McDonald | 21 Oct 2023 | 00:23:36 | |
Chris McDonald is a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”. She is a 200 hour RYT, is Certified in Brainspotting, and offers gentle yoga to clients in sessions, workshops, and private yoga sessions. She specializes in the treatment of anxiety, depression, trauma, and grief in young adults. Chris also offers Therapy for Therapists and is the host of “The Holistic Counseling Podcast.” Her favorite holistic daily routines include yoga, meditation, and spending time with her cats Annabelle and Ginger.
Discover the transformative power of holistic therapy as Jana Short interviews therapist Chris McDonald, delving into the limitations of traditional counseling and the host's goal to inspire young adults to embrace self-care and resilience in the face of trauma.
This episode is focused on:
Get in touch with Chris:
Find peace and get restful sleep with me on the Aura app, click the link to get 30 days Free: https://www.aurahealth.io/guestpass/chris-mcdonald
Don’t forget to take a listen to Chris’s Podcast Episode 128 How do I Find a Holistic Therapist: https://podcasts.apple.com/za/podcast/episode-128-how-do-i-find-a-holistic-therapist/id1560859961?i=1000618853182
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/ | |||
| Unlock Your Body's Wisdom: Harnessing the Power of Consciousness with Maria Marshall | 14 Oct 2023 | 00:29:54 | |
Maria has a strong background in visual arts and was educated at the Fashion Institute of Technology and Parsons School of Design. She is a conscious creative who utilizes social entrepreneurism, storytelling, and community building to inspire, heal and empower women. Additionally, Maria has worked as a holistic volunteer and gifts reiki and reiki training to the disadvantaged.
Does this sound familiar? You embark on a never-ending quest for improved health and well-being, but no matter how hard you try, the results seem elusive. You've been told to follow strict diets, grueling exercise regimens, and countless other external prescriptions. Yet, despite your efforts, you're left feeling frustrated, disconnected, and in pain. It's time to acknowledge the ineffective action you've been taking - ignoring your body's consciousness. Tune in, listen, and honor your body's wisdom. Join us on a transformative journey as we uncover the profound significance of connecting with your body's consciousness for enhanced health and vitality.
In this episode, you will be able to:
Get in touch with Christina Maria’s Free Offer: Join Maria's newsletter and receive a free self-love meditation. https://landing.mailerlite.com/webforms/landing/v7v6c9
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
Connect with Jana Short: https://www.janashort.com/contact/ | |||