Phyllida Swift is a true warrior who has faced unimaginable trauma and emerged even stronger. 

From a devastating family tragedy at just 15 years old to a near-death experience that left her permanently scarred, Phyllida’s story is one of resilience, purpose and self-acceptance in the face of adversity. 

Phyllida channelled her pain into powerful advocacy work, as the CEO of Face Equality International where she is shattering societal beauty norms and giving a voice to the marginalised. 

She joins Ty Temel on episode 47 of the Off Script podcast to share:
💪How to turn life’s challenges into your greatest strengths
🚀How embracing scars - both visible and hidden - can lead to profound personal growth.
💁‍♀️Why breaking down societal beauty standards is more crucial than ever. 
🏋️How fitness, leadership and fierce determination can reshape your life.

Watch on YouTube or listen on all major podcasting platforms 🎙️

Phyllida Swift: https://www.instagram.com/faceequalityint/
https://www.instagram.com/phyllidaswift/
https://x.com/phyllidaswift
Face Equality International: https://faceequalityinternational.org/
https://www.instagram.com/faceequalityint/
https://www.facebook.com/faceequalityint/
https://x.com/FaceEqualityInt
Ty Temel: https://www.instagram.com/ty_temel
https://www.tytemel.com/podcast

Prepare to be blown away by the extraordinary life of real-life action hero, Andy Torbet on episode 46 of the Off Script podcast with Ty Temel. 

Former Paratrooper, Diver & Bomb Disposal Officer in the British Forces, turned extreme sports aficionado and Hollywood stuntman, Andy has defied the boundaries of what’s possible. 

Discover adrenaline-fuelled stories of navigating underwater caves, free-falling from dizzying heights and disarming explosives. 

Learn how his military precision and fearless spirit have shaped his daring career and gain insights into balancing risk, resilience and personal growth.

In this episode you’ll:
🪂Uncover the secrets behind living life on the edge and finding balance amidst chaos.
⛰️Learn the importance of risk assessment, preparation and mental fortitude in tackling extreme challenges. 
🍸Hear behind-the scenes stories from Andy’s career as a stuntman in major films including James Bond. 

Whether you’re an adventure junkie or simply fascinated by the extraordinary, this episode is a must-listen that will leave you inspired and eager to push your own boundaries. Tune in now 🎙️

Andy Torbet:
https://www.instagram.com/andy_torbet/?hl=en-gb
https://andytorbet.com/
https://www.facebook.com/OfficialAndyTorbet/
https://x.com/andytorbet

Ty Temel:
https://www.instagram.com/ty_temel
https://www.tytemel.com/podcast

This Off Script episode is all about facing hard truths, owning your past and reclaiming your power. 

Natalie Russell takes host Ty Temel on a harrowing yet inspiring journey of trauma, addiction and personal transformation. 

Now a self-esteem & relationship recovery coach, Natalie shares her story of overcoming a troubled childhood marked by poverty, abuse and a broken family system. 

You'll hear how she spiralled into a dark world of drugs and crime at a young age, battling deep issues of self-loathing and addiction. 

But it's not all doom and gloom - Natalie also discusses her incredible path of recovery and healing journey through therapy, spirituality and psychedelic healing.

You'll be shocked to discover how Natalie went from the depths of rock bottom to finding a new purpose. She also shares how her views on relationships, loving herself fully and overcoming adversity have changed after trauma.

This episode covers:

• How childhood trauma shaped Natalie
• Her descent into drug addiction and criminal behaviour at a young age
• How Natalie is reclaiming her power
• Her healing journey using therapy, spirituality and psychedelic healing to process deep trauma
• Her work helping other women heal from toxic relationships and low self-esteem. 

Natalie Russell:
https://www.natalierussell.uk/
https://www.instagram.com/iamnatalierussell/
Ty Temel Instagram:
https://www.instagram.com/ty_temel

Get ready for an unfiltered look into the brutal realities of war.

In this raw and powerful Off Script podcast episode, host Ty Temel welcomes back Brandon Mitchell - a medic who has seen more than his fair share of conflict while serving on the frontlines in Ukraine.

As the conflict has fallen out of our headlines, yet still rages on, this intense conversation discusses what has become of “The Forgotten War”.

Brandon pulls no punches as he recounts harrowing tales from the battlefield, dealing with the gruesome realities of decomposing bodies, and opens up about the personal toll the war has taken on his mental and physical health.

Beyond the gore, Brandon also shares surprising stories of hope, including the inspiring individuals who have selflessly served their country in its time of need. He also delves into how finding purpose through helping others ultimately saved him from his own demons.

If you want a truly unvarnished look at the human face of war, you don't want to miss this intimate and compelling discussion with a soldier forever changed by conflict. Listen now to gain a perspective you won't find anywhere else.

This episode covers:

• Beyond the Headlines: Realities of War
• Is there really a winner or a loser?
• The effect of the Israel & Palestine conflict on Ukraine’s struggle
• Is the news doing justice to the reality of war?
• Reaction to the Putin interview with Tucker Carlson

Brandon Mitchell
https://www.instagram.com/ukraine_tbic/
https://www.youtube.com/@ukraine_tbic/
Ty Temel Instagram
https://www.instagram.com/ty_temel

Step inside the mind of rising boxing star Isaac Chamberlain and his relentless drive to become World Champion on the latest episode of the Off Script podcast.

Hear stories from Isaac’s troubled childhood on the streets of Brixton, his brush with gangs and violence and how boxing saved his life. 

Listen as Isaac opens up about his meteoric rise to fame in the ring - and the harrowing lows of struggling alone in Miami with his career and future on the line. 

You’ll learn: 

• What really happened in Isaac’s controversial losses
• How his unbreakable faith in God has shaped his journey
• An inside look at epic sparring sessions with boxing legends like AJ and Wilder
• Isaac’s darkest moments before fame with violence, gang’s and his close brush with jail.
• The relentless drive that’s led him from sleeping in attics to the brink of world championship glory.
  
  

Discover why Isaac Chamberlain is the boxer and man everyone is talking about. 

Isaac Chamberlain Instagram:

https://www.instagram.com/chamberlain_

Ty Temel Instagram:

https://www.instagram.com/ty_temel

Just beneath the surface of the world we know, lies a dark criminal underworld which eludes our attention. Enter: Tony Dunkerley.

Modern slavery and human trafficking remain prevalent around the world, issues that many of us think to be atrocities resigned to ancient history, and it’s this lack of awareness that drives Tony’s work.

Through his police career and independent consulting work, he is our lens on this week’s Off Script as we peer into the criminal rings that lie unnoticed, the dark web, and the shocking future of cryptocurrency crimes… 

CONTENT WARNING // This episode contains candid discussions about disturbing topics, including violence against children - listener discretion is advised.

This episode covers

• Tony’s progression through a police career
• How modern slavery differs from our traditional perceptions of slavery
• The portrayal of immigration in media
• Knife crime and its impact on society
• The dark web and cryptocurrency crimes

Reality TV works wonders for some, but behind the glamour lies a cutthroat industry, with which Kori Sampson is all too familiar…

Kori found stardom on shows like Netflix’s Too Hot To Handle, but from that springboard he’s looking to carve his own path and leave the label from the show behind.

Join us as we peel back the facade and understand the aftermath of reality TV shows, and how to escape the ‘box’ that their stars are put into.

This episode covers

• The personal agendas rife within reality TV
• Kori’s family dynamics, youth, and embracing combat sports
• Bodybuilding and fitness discipline
• Making the choice between Love Island and Netflix
• Reality TV’s impact on mental health
• Kori’s huge fundraising efforts and charity events
• How to escape the box that reality shows put people into

Kori Sampson
https://www.instagram.com/korisampson/

Ty Temel
https://www.instagram.com/ty_temel

ThruDark Co-Founder, Special Forces Operator, esteemed Author - Anthony Stazicker’s business and military lives paint the portrait of a man whose values are second to none.

His resolve is unflappable, even in the face of fatal consequences, and it’s authentic, kind leadership that bleeds through everything he does.

Staz joins us on Off Script this week to document his fascinating journey, and the mindset that saw him through it all.

This episode covers

• Secrecy in the military 
• Leadership in high-pressure situations
• Overcoming fears & taking leaps of faith
• Disrupting markets in business
• Mental strategies for challenging situations

Anthony ‘Staz’ Stazicker
https://www.instagram.com/stazthrudark/
https://www.tiktok.com/@stazthrudark

Ty Temel
https://www.instagram.com/ty_temel

While many acknowledge discipline as the ultimate key to success, few embody it as wholeheartedly as Jay Alderton. His life journey stands as a testament to the belief that with the right mindset, you can achieve anything.

From his dedicated service in the military to establishing the renowned Grenade Fit gym and evolving into a prolific content creator, Jay Alderton exemplifies the power of perseverance. His positive mindset serves as a beacon, inspiring millions to embark on their own life-changing journeys.

This episode covers

• Jay’s transition from the army to social media influencer
• Navigating anxiety, confronting fear, and making decisive choices
• Insights on relationships, self-love, and trust
• How to find balance in life
• Fitness habits and mindset
• The power of social media and personal branding 

Trauma changes us all, and it’s only by stepping into your breakpoint that you can grow.

That foundation has seen Ollie Ollerton through the trials of military experience and beyond, with years in the Royal Marines and SBS.

Ollie’s story is a fascinating one, and the story he shares on Off Script holds inspiration for all of us to achieve growth, and fulfil our untapped potential.

This episode covers

• Fighting the root cause of addiction
• An early near-death experience with a 50 kg chimp
• Surrendering to the new person that you need to be after a traumatic event
• Ollie’s life-changing experience with ayahuasca
• Intense stories from Ollie’s service in the UK Special Forces

Ollie Ollerton:
https://ollieollerton.com/
https://www.instagram.com/ollie.ollerton
https://www.linkedin.com/in/double-o/
https://www.tiktok.com/@ollie.ollerton

Ty Temel:
https://www.instagram.com/ty_temel

The story of Dapper Laughs starts with a well-documented rise to fame, and for many ends with cancellation. For Daniel O’Reilly though, it was just the beginning…

From causing controversy to coping with addiction, he’s been through hell and back to find sobriety and set his path straight.

We’ve so much to learn from one of modern comedy’s most controversial figures, as Daniel joins us for a remarkably open conversation of this episode of Off Script.

*CONTENT WARNING* - This episode includes an incredibly open discussion around suicide, which some listeners may find distressing. If you or anyone you know is in need of support, Samaritans are available by phone at 116 123.

This episode covers

• Daniel’s early life & tumultuous family life
• The inception of Dapper Laughs
• His impact on lad culture
• Managing addiction and substance abuse at the height of his fame
• How family life and fatherhood has changed him
• Finding personal growth in recovery

Daniel O’Reilly:

https://twitter.com/dapperlaughs
https://www.instagram.com/dappersinstagram/
https://www.tiktok.com/@dapperlaughs

Ty Temel:
https://www.instagram.com/ty_temel

There’s no growth in comfort, and there are few who have experienced the constructive discomfort that Ant Middleton has faced.

Through a remarkable career in the UK’s elite forces, iconic time on SAS: Who Dares Wins, and prolific run as a multiple bestselling author, the mindset that Ant has forged is second to none.

Take on adversity and learn from a journey tackling TV controversy, military challenges, authenticity, and a philosophy of no regrets.

This episode covers

• Controversial behind-the-scenes stories from Ant’s time on SAS: Who Dares Wins
• Facing fears through exposure and repetition
• Military experience, and your body in survival mode
• The power of constructive discomfort
• Finding positivity amid loss
• Prison experience & redemption
• The widespread impacts of media manipulation

Buckle up for a wild ride into the heart of nature's most untamed corners! 🦎🍃🐒

In this captivating podcast episode, Ty welcome’s Lizzie Daly, a wildlife biologist, filmmaker, presenter and adventurer, as she shares the thrilling tales of her globetrotting expeditions.

From dodging deadly box jellyfish in the Australian outback to running solo through the frozen Finnish tundra Lizzie's stories will leave you on the edge of your seat. 🪼🌎

Discover the secrets behind the world of wildlife filmmaking, and learn how Lizzie is shattering the glass ceiling to become a trailblazing female voice in a male-dominated industry. 

In this episode you’ll:

🐺Learn untold stories of wildlife encounters
🏃Hear the secrets of resilient adventurers
🌎Explore the urgent challenges facing our planet today.
🎥Discover the magic of combining science with storytelling
⚡︎Hear about Lizzie’s quest for gender representation in wildlife documentaries.

Whether you're an adrenaline junkie or a nature lover, this episode has something to captivate your senses and ignite your sense of wonder. Tune in now! 🎙️

Lizzie Daly:

https://www.instagram.com/lizziedalywild/

https://www.facebook.com/LizzieDalyWild/

https://www.youtube.com/@LizzieDalyWild

https://www.tiktok.com/@lizziedalywild

Ty Temel:

https://www.instagram.com/ty_temel

Beneath every facial surgery, lies a complex industry with professionals whose ethical integrity is second to none.

It’s an industry in which London’s top facial aesthetician, Dr Roxanna Akrami, marries artistry and medical treatments - but the beauty industry isn’t without its own flaws…

Roxanna joins Ty this week to discuss the medical minefield of aesthetics, whether it’s a truly safe industry, and how her life was forever changed by an ADD diagnosis.

This episode covers

• Dr Roxanna’s career shift from dentistry to aesthetics
• The struggle to obtain a life changing ADD diagnosis
• Modern beauty standards and links to self-esteem
• The shocking lack of regulation for aesthetic treatments
• Beauty trends, treatments, and ethics

Medical misinformation can be fatal, and fake news spreads faster than fact, which makes Dr Karan Rajan’s work nothing short of heroic.

He’s one of the internet’s most beloved, trusted and revered medical professionals for his mythbusting work on YouTube and TikTok, but his career in surgery holds some remarkable stories too.

We sit down with Karan to uncover formative moments on his journey, what’s REALLY happening with the NHS, diet coke vs cancer, microplastics affecting your size down there, and so much more… 

This episode covers

• Why you can never be comfortable in surgery
• The shocking health literacy among adults
• Fighting bosses to prove the good he does on social media
• Why the spread of misinformation is so rife
• The true state of the NHS

Dr Karan Rajan
https://www.youtube.com/c/DrKaran
https://www.instagram.com/drkaranrajan/
https://www.tiktok.com/@dr.karanr

This Book Will Save Your Life by Dr Karan Rajan
https://linktr.ee/thisbookmaysaveyourlife

When you picture resilience, Jay Morton is the blueprint.

Mountains, motorsport and military service are among the countless expeditions that push Jay to his limits, scaling Mount Everest twice and serving for 14 years with parachute and Special Forces experience.

Behind these achievements is a resilient mind and unrelentingly positive mindset, in spite of life-threatening dangers.

Join us for an episode of Off Script bound to build your mental fortitude, open your horizons, and help you achieve more.

This episode covers

• Jay’s family upbringing, balancing academia with physical fitness
• IQ and EQ, using emotional intelligence
• Scaling Everest twice, with complications on his second expedition
• The resilience and culture of care among Sherpas 
• Military service for 14 years, with Special Forces experience
• Processing the scariest near-death moments
• Conflicting approaches to achieving mental wellbeing

Can you trust anything that you can’t verify yourself?

Joe Munroe cooked up a storm on episode 22, challenging people’s views and igniting a huge social media response - we’ve taken your best responses to dive deeper into the concept of the flat earth model.

Also in this episode is a poignant discussion around veganism, and why it’s more than just a diet, plus the experience of psychedelics which extends far beyond mere hallucinations…

This episode covers

• When and why Joe got into veganism
• Veganism as a moral standpoint, not just a diet
• Questioning the ethics of meat-eating
• Experiences with psychedelics, and whether they unlock a higher understanding
• Responses to the huge list of comments on Episode 22
• Notable thought leaders for the flat earth theory
• Joe’s issues with longstanding societal views
• The moon landing
• Sound healing & the pyramids

*CONTENT WARNING* - Paul’s story includes an incredibly open discussion around suicide, which some listeners may find distressing. If you or anyone you know is in need of support, Samaritans are available by phone at 116 123.

When Paul Mort found his rock bottom, it would’ve been hard to imagine the life he leads today: an award-winning coach, author, speaker, and life-changer.

Where many of us live in the past, or are stuck in the present, he’s a future-focused mind whose programmes have come from overcoming his own staggering story.

Paul joins us on Off Script this week to detail his mental battles, the fundamental flaw in therapy, what makes any life coach an expert, and the harrowing wake-up call that taught him to live life to the full…

This episode covers

• The shocking accident that incited the most challenging period of Paul’s life
• Being diagnosed with ADHD, depression & Bipolar in quick succession
• The fundamental flaw in common therapy methods
• Paul’s openness with his kids about his story
• What makes anyone an expert life coach?
• A friend’s passing being a wake-up call
• Managing your time and energy

Paul Mort
https://www.paulmort.uk/
https://www.instagram.com/paulmortofficial/
https://www.tiktok.com/@paulmort

Ty Temel:
https://www.instagram.com/ty_temel

When did you last question the beliefs that you don’t fully understand?

For many of us, the steadfast concepts of gravity and our perception of Earth come from acceptance of what we’re told through school - Joe Munroe dares to push back against the status quo, no matter how controversial it might seem.

In an episode of Off Script certain to divide opinion, Joe challenges our views on the world, astrology, religion, deities, symbolism, extra terrestrials, and our very physical form.

This episode covers

• The surprising, peaceful origins of a symbol otherwise known as hateful
• The ‘algorithm of G.O.D’
• Underpinning all things with the Torus Field model
• Questioning our understanding of flat Earth vs round Earth viewpoints
• Holographic reprogramming and our physical forms
• The potential existence of extraterrestrial beings

Joe Munroe
https://www.instagram.com/impermanence_tatu/
https://www.impermanence-tatu.co.uk/
https://www.youtube.com/@jo3munro3/

Ty Temel:
https://www.instagram.com/ty_temel

1,300 miles separate London from Kyiv, a distance that affords us the luxury to conveniently ‘forget’ that Ukraine remains under attack.

Brandon Mitchell is not given that same luxury - a combat medic who’s seen the very best that humanity can give, and the very worst that war strips from us.

He’s returning to continue his heroic work, having survived a land mine explosion, but while he’s in the UK we have the chance to hear him share the reality of war that we seldom see in the news.

CONTENT WARNING: Some of the topics in this episode are discussed in graphic detail which some listeners may find distressing.

This episode covers

• Brandon’s challenging family upbringing
• Recovering from substance abuse and starting his 11 years of sobriety
• Answering the call for help in Ukraine
• Determining the value of a human life
• Surviving a blast from two anti-personnel mines
• The everyday heroes evacuating scores of civilians
• Hypocrisy within media coverage of the war

Brandon Mitchell
https://www.instagram.com/ukraine_tbic/
https://www.youtube.com/@ukraine_tbic/

Ty Temel:
https://www.instagram.com/ty_temel

Combat changes our very human nature - between military service and time in UFC, Cameron Else knows what it takes to rebel against our natural instincts and overcome fear.

His story is laden with challenges, always taking the path of most resistance and emerging stronger as a result, both physically and mentally.

We uncover the man who walked towards death in Afghanistan, and commits fully to the true mentality of a top tier MMA fighter.

This episode covers

• Being ordered to “walk towards death” in his military service with the paratroopers
• His indomitable commitment to combat sports and passion for MMA
• The issue with Cage Warriors, and stories of footage hidden from his victories
• Corruption within combat sports
• Building his own MMA team with a brutal, military-style selection process

Cameron Else:
https://www.instagram.com/camchidamma/

Ty Temel:
https://www.instagram.com/ty_temel

Content Warning: This episode touches on deep, serious topics around emotional and physical abuse in relationships. If you, or someone you know, is in need of support, there are resources available at https://www.nhs.uk/live-well/getting-help-for-domestic-violence/.

How is your relationship with food and your body? 1% of us might say it’s perfect, but for the other 99% of us, Dr Emilia Thompson is here.

Once Britain’s #2 bodybuilder, now fulfilling a purpose to help others live their best lives, she’s a true expert in nutrition, exercise and mindfulness.

Dr Emilia joins us to go Off Script on her complicated relationship with food throughout the years, the worst misleading myths in fitness & nutrition, life as a self-described ‘raging feminist’, and so much more.

This episode covers

• Being Britain’s #2 bodybuilder amid a complex relationship with food
• Escaping an emotionally abusive relationship
• Feminism in the modern age
• The angle from which we can best approach gender equality issues
• Becoming a single mother by choice, and the RUI process
• The low quality of some research reinforcing bad diet trends
• Holistic nutrition and intuitive eating
• Debunking the biggest nutrition myths
• Mastering mindfulness

CONTENT WARNING: Our detailed conversation about Tom’s journey goes in depth on addiction, its effects, and the recovery process. If you, or somebody you know, is in need of assistance, you can find a list of free resources within the UK here: https://www.lifeworkscommunity.com/addiction-treatment/guide-to-uk-free-addiction-helplines

Being addicted to substances at just 13 years of age is an incredible challenge. From that strife rose a new man, and a business that’s pioneering the live-fire outdoor oven space.

Tom Gozney has been through the lows of drink and drug addiction, the brutal struggle of rehab, and the stellar success of Gozney, a brand capable of racking up millions in crowdfunding investment within a matter of hours.

There’s much to learn from an indomitable spirit like Tom’s. He joins us to share unfiltered experiences, and the lessons that can only be learned the hard way…

This episode covers

• Escaping teenage addiction and reaching the point of seeking help
• The unexpected experience of rehab, and implementing new philosophies
• Wider impacts of Tom’s addiction on family
• Finding respite in the camaraderie of making pizzas
• How Tom led his business’ monumental growth
• The invaluable nature of having a dependable partner at home

Gozney:
https://www.gozney.com/
https://www.instagram.com/gozney/

Tom Gozney
https://www.instagram.com/tomgozney/

Ty Temel:
https://www.instagram.com/ty_temel

Chris Edward believes every one of us can transform the UK’s political & legal system through knowledge and fearlessness.

As we eagerly await the 2024 General Election results this morning, this timely episode of the Off Script podcast is a must-listen.

Join Ty Temel as he delves into Chris’ personal journey of challenging authority which ultimately led him to embrace true freedom. 

Chris will make you question, what the true purpose of systems like our government, education and healthcare really are. 

In this episode you’ll discover:

✨How grassroots movements can ignite social and environmental change.
👥 Why genuine, integrity-driven leaders are crucial for our future. 

⚖️ Obscure legal loopholes you can use to avoid parking fines. 

🌱 Strategies for enacting positive change and fostering personal growth.

❤️ The deeper meanings of love, reality and the nature of existence to live a more ethical life.

By the end you’ll be questioning everything you thought you knew about the system and your place within it. Tune in now! 🎙️

Chris Edward: https://www.instagram.com/chrisedwardlife/
https://www.tiktok.com/@chris_edward_life
Ty Temel: https://www.instagram.com/ty_temel

The ‘metaverse’ is an all-encompassing term that baffles many - who better to explain it than a Forbes 30 Under 30 entrepreneur securing millions in investment for metaverse game development. 

Georgina Felce grew up relatively unaware that she could have taken the wildly successful path that she’s on, now at the cutting edge of the gaming industry as Co-Founder & COO of Talewind. 

We hear the true impact of the HUGE gaming industry, how socialising in a metaverse creates opportunities for young generations, and the steps to achieving equality in tech-based sectors.

This episode covers

• Achievements in the gaming industry, including a spot on Forbes’ 30 Under 30
• The hierarchical nature of the TV and games industries
• Gina’s early career with Angry Birds developer, Rovio
• What actually IS the metaverse
• How education should reflect our modern, tech-enabled lifestyles
• Aspirations for the future of her business, Talewind
• How AI and the metaverse could change our day-to-day lives
• Diversity, equality and inclusion in tech-based sectors

Rudimental’s impact on UK music is near-universal, and when they burst onto the scene they were here to stay. But there’s much more to Leon ‘Locksmith’ Rolle than the music…

With football as a first love, a tough upbringing on London’s ‘Murder Mile’, and the resilient mindset worthy of winning SAS: Who Dares Wins in 2020, he’s a remarkable example of taking every opportunity and fulfilling his potential.

As Leon joins Ty this week, we hear what made him ‘rather die than quit’ on SAS: Who Dares Wins, the incredible story behind how they found John Newman, and the truth behind success in the music industry.

This episode covers

• The fascinating story of how Rudimental found John Newman for Feel the Love
• How Leon pushed through intense pain to win SAS: Who Dares Wins
• The joys of success and cost at which it comes
• Football as Leon’s first love, and how it taught him discipline
• The dangers of growing up on London’s ‘Murder Mile’
• Carrying the weight of complicated parental relationships
• TikTok’s impact on the music industry

Rudimental
https://www.rudimental.co.uk/
https://www.tiktok.com/@rudimentaluk

Leon ‘Locksmith’ Rolle
https://www.instagram.com/theycallmelocksmith/

Ty Temel:
https://www.instagram.com/ty_temel
https://www.tiktok.com/@tytemel

There is so much untapped power in the simple action we each do over 22,000 times a day - breathing.

As Breathwork Expert Jamie Clements will attest, the benefits are bountiful for our physiological and mental wellbeing; His own journey into the breath begins from overcoming childhood trauma and mental struggles…

You’ll be breathing differently by the end of this episode, whether it’s embracing the simple act of nasal breathing, or committing fully to the therapeutic power of breathwork.

This episode covers

• Coping with young trauma
• Mental wellbeing in young adults
• Jamie’s discovery of breathwork
• What differentiates functional breathing from holistic, therapeutic breathwork
• How to train your lung capacity
• Why you should be nasal breathing more

Jamie Clements:
https://www.linkedin.com/in/jamieclements1/
https://www.instagram.com/jamieclements_/

The Breath Space:
https://thebreathspace.co.uk/
https://www.instagram.com/the_breath_space/

Ty Temel Instagram:
https://www.instagram.com/ty_temel

Everybody’s relationship with fitness is unique, and for Ben Coomber it became the spark that led to losing 5.5 stone, creating 3 businesses and changing the lives of thousands.

We go deep with the high performance coach, speaker and entrepreneur about his battle with Long Covid, the honesty behind his Awesome Supplements, the true impact of weight loss organisations, how to take control of your path, and so much more.

This episode covers

• The catalyst for Ben’s stunning weight-loss journey
• Facing the challenges of military school
• The truth about regulation in the supplement industry
• A gruelling battle with Long Covid for over a year
• The negative impact of weight loss organisations

Ben Coomber
https://bencoomber.com/
https://www.instagram.com/bencoomber/

Awesome Supplements
https://awesomesupplements.co.uk/
https://www.instagram.com/awesomesupps/

The BTN Academy
https://btn.academy/
https://www.instagram.com/btnacademy/

Ty Temel Instagram:
https://www.instagram.com/ty_temel

Throughout his illustrious boxing career to date, Chris Billam-Smith has held British, European and Commonwealth belts, and he’s showing no signs of backing down. 

Boxing is an evidently physical endeavour, but Chris’ success arguably comes from valuing the mental side more than most, shown by his remarkable winning mindset.

Chris joins us to go Off Script and weigh in on safety in boxing, how pressure is a privilege, his relationship with failure, influencer boxing, and why it’s a business, not a sport…

This episode covers

• Chris’ recent fatherhood reframing his worldview
• His biggest successes to date & future ambitions
• The effect of YouTuber/influencer boxing on the scene
• The dangers of concussion in boxing, and how we can make it safer
• Stress vs pressure, and why pressure is a privilege

Chris Billam-Smith:
https://www.instagram.com/chrisbillam/

Ty Temel:
https://www.instagram.com/ty_temel

While his track ‘Bestie’ might have put him on your radar, there’s a remarkable story behind Yungen’s several award nominations, Platinum certified records, and commercial success.

The sudden loss of a close friend, growing his career alongside peers like Stormzy, and touring the world before breaking onto the scene are all huge moments in his incredible journey.

Yungen joins Ty on the podcast to discuss the life-changing moments on his journey, and future beyond the music industry.

This episode covers

• Yungen’s upbringing in South London
• Overcoming early tragedy and trauma
• The fascinating story behind Bestie’s stellar success
• Developing his performance skills from touring the world
• Stormzy, Wretch 32, SBTV/Jamal Edwards and other hugely influential figures in the music scene
• The complex relationship between music and crime

Yungen:
https://www.instagram.com/foreveryungs/

Ty Temel Instagram:
https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

Art is for everyone. That’s a mission that drives Stuart Semple, an artist renowned for poignant, thought-provoking installations who continues to give back to the art community.

The emotional weight of his remarkable career so far is only intensified by the journey that led him into art - a frightening near-death experience.

With government’s lack of appreciation for art’s rich social value,  its involvement in recent protests and the supposed rise of ‘cancel culture’, Stuart weighs in on pieces shrouded in controversy, bad art for a good cause, and the experiential nature of art.

This episode covers

• Stuart’s childhood dilemma of academia vs art
• Experiences with mental wellbeing and being an ambassador for Mind
• The staggering near-death experience that committed him to art
• Reacting to controversial pieces and ‘cancel culture’
• Art’s social value, accessibility and wider impacts
• The fine line between liberating ideas and copying them
• Whether we should accept ‘bad art for a good cause’

Stuart Semple
https://stuartsemple.com/
https://www.instagram.com/stuartsemple/

Culture Hustle
https://culturehustle.com/

Giant Gallery
https://www.giant.space/

Ty Temel Instagram:
https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

We’re woefully underserved for financial education, and yet current volatility is impacting all of us.

Through the chaos, we need a voice of reason to guide our way - enter Anthony Villis: Managing Director of financial planning firm First Wealth and a shining beacon of fiscal knowledge amid recent uncertainty.

In this timely episode of Off Script, Anthony cuts the BS from mortgages, investments, first time house buying, and offers practical advice to keep your financial security in the long run.

This episode covers

• Building a resilient financial planning firm through the 2008 global crisis
• The lack of personal finance taught in schools
• Whether now’s the time to take up the security of a fixed rate mortgage
• The pitfalls of cryptocurrency
• Why the markets reacted to the ‘Mini Budget’, and whether it’s justified
• The top thing you can do to protect your finances in the future

Anthony Villis
https://www.linkedin.com/in/anthonyvillis-financialplanning/

First Wealth
https://www.firstwealth.co.uk/
https://www.instagram.com/firstwealthltd/
https://www.linkedin.com/company/firstwealthltd/

Thrive Money
https://www.thrivemoneyhq.co.uk/
https://www.instagram.com/thrivemoneyhq/
https://www.linkedin.com/company/thrive-money/

Ty Temel Instagram:
https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

There’s a rise in mental health and self-esteem issues, particularly among the youngest generations - is the aesthetics industry exacerbating the problem or part of the solution?

Dr Rory Boud’s extensive experience, training and firm moral compass allow him to safely help clients with confidence, having founded RKB Aesthetics in 2014. Such integrity makes him a perfect person to consider whether the wider industry upholds the same standards…

This week we’re going Off Script with Rory and uncovering the weirdest, riskiest treatments, the science behind universal beauty, and whether aesthetics can be a force for good in combating mental wellbeing issues.

This episode covers

• The aesthetic industry’s role in mental wellbeing, for better or for worse
• Science behind what makes someone universally attractive
• The weirdest treatments and riskiest procedures
• Revolutionary new methods of medical weight loss
• Balancing commercial and moral obligations as an aesthetician

RKB Aesthetics
https://rkbmedical.co.uk/

Dr Rory Boud
https://www.instagram.com/drroryboud/

Ty Temel:
https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

James Christian Charters burst onto the music scene in relative youth, scoring Top 10 singles as the DJ and rapper ‘Ironik’, soon learning the joys of success, and the dark side of fame and notoriety…

Ironik’s influence has contributed to the rise of UK rap artists in the charts, and behind the artist is a genuine, gracious man who’s handled pressure, survived a horrifying attack, and grown as an artist & human being.

This episode covers

• Ironik’s early entry into DJ-ing and music production
• Working with music icons like Chipmunk & Wiley
• The story behind huge hits like Stay With Me and Tiny Dancer
• Signing a Warner Music record deal aged 20
• The darker side of fame & the celebrity lifestyle
• Surviving a shock attack and how it’s affected Ironik in the years since

Ironik: 

https://www.instagram.com/officialdjironik/

Ty Temel Instagram: 

https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

Diren Kartal is living life unapologetically on his own terms. 💪

From growing up between cultures on an East London council estate, to building a thriving online coaching business with zero filters, Diren found success by ignoring all the rules. 

In this latest episode of Off Script, Diren doesn’t hold back as he shares his take on the toxic fitness industry, unrealistic body standards and “business coaches” selling false dreams. 💭

Join Ty and Diren as they delve into their unique journeys growing up in Turkish families in England, exploring how their heritage and experiences have shaped their paths to success.

In this episode you’ll discover:

🏋🏾A revolutionary fitness philosophy that champions teamwork, social connections, and mental toughness.

🌎The transformative power of solo travel to break bad habits and gain new perspectives. 

👥 The critical role of community, authenticity, and vulnerability in achieving personal growth.

🔥Proven strategies to defy societal norms and achieve real, lasting success through grit and humility.

If you're looking for real talk on fitness, culture, and success, this episode is a must-listen - tune in via links 🎙️

Diren Kartal: https://www.instagram.com/diren.kartal/?hl=en
https://www.youtube.com/c/DirenKartal
https://www.facebook.com/Direnkartal247/
Ty Temel: https://www.instagram.com/ty_temel

Few fitness professionals get to become the model on the side of Maximuscle’s tubs, but with a British Junior Bodybuilding Championship win under his belt Gary Hill was in exceptional shape to become exactly that.

It’s not all been plain sailing though, with steroid use coming with its benefits and banes. Gary is now an exceptional PT and Coach, bringing positive psychology and mindset to the table.

In this scintillating episode of Off Script, we get to the heart of Gary’s bodybuilding success, the one life choice he’d rewind and avoid given the chance, and some of the fitness industry’s biggest myths & issues.

This episode covers

• Gary’s incredible youth bodybuilding record, and the catalyst for getting started so young
• The sacrifices required to achieve success in bodybuilding
• Prejudice being shown to PT’s that aren’t at peak physical fitness despite their evident expertise
• Misconceptions around steroids being an easy shortcut to achieve results
• Mythbusting common views on building muscle, losing weight and dieting

Gary Hill:
https://www.instagram.com/garyhillcoaching/
https://www.linkedin.com/in/gary-hill-68a176106/

Ty Temel Instagram:
https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

Martial arts and the art of self defence could save your life on the street one day - what better way to learn than with former MMA fighter Jeff Lawson.

First specialising in Judo and now teaching Brazilian Jiu Jitsu (BJJ) at Ippon Gym, there’s an obvious physical strength to Jeff, but dig deeper and his experiences post-MMA career are otherworldly.

Jeff joins us for Episode 6 of Off Script with Ty Temel, as he shares the hardest part of instructing BJJ, which martial art is best for self defence in the street, and his world-altering experiences with psychedelics.

This episode covers

• Jeff’s staggering Judo skills & MMA career
• The experience of appearing on Ultimate Fighter in 2009
• How Brazilian Jiu Jitsu (BJJ) becomes indispensable in real world altercations
• The hardest thing for any BJJ instructor
• Taking psychedelics safely, and the life-changing experiences Jeff has had with them
• How Jeff’s Ayahuasca trips have inspired his art

Jeff Lawson:
https://www.instagram.com/mr_ippon/
https://www.ipponfitness.com/

Ty Temel:
https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

Carpenter, budding documentary filmmaker, model, equestrian, actor - Paul Knops has many strings to his bow. However, it only takes 7 weeks in a Love Island villa to change your life and public image, for better or worse…

This week we’re going Off Script with Paul, diving into the reality behind Love Island’s careful cartography of public perception, managing the aftermath of reality TV, life-altering psychedelic experiences, handling opportunistic journalists, and his iconic music video appearance with a global superstar.

This episode covers

• The trials of modern day modelling & social media’s impact
• Reclaiming your privacy after reality TV
• The true Love Island experience
• Managing mental struggles amidst vicious media coverage
• LA life & what a Playboy party was really like
• DMT, psychedelics, and taking the strongest hallucinogen on Earth

Paul Knops:
https://www.instagram.com/paulknopsie/

Ty Temel Instagram:
https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

Gellan Watt has led the ideal agency life, winning every pitch for 7 years and garnering industry awards aplenty. Since then, health scares, addiction and huge life events have brought him an extraordinary perspective on life.

His story is remarkable, and he shares it loudly to help those suffering silently. Remaining a prolific creative force for so many businesses, we go Off Script with Gellan to hear how he overcame the over-working, rehab, loss of family members, long Covid, a heart attack, and more.

This episode covers

• The journey to creating a hugely successful agency
• How Gellan’s work life began to take over
• Attitudes to drug use & rehab in the business world
• What addiction really is and overcoming the stigma around it
• The mission behind sharing his story so openly
• How Gellan’s experiences affect his parenting
• Surviving long Covid and a heart attack

Gellan Watt:
https://www.instagram.com/gellanwatt/
https://www.linkedin.com/in/gellanwatt/

Ty Temel Instagram:
https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

Brandon Block is a legendary DJ, responsible for irreverent performances with Alex P at Space in Ibiza. He’s also faced the worst of drug addiction and recovered admirably.

Finding his start in a local pub in Harrow, his journey’s filled with extraordinary highlights, controversy, and the kind of personal reformation we can all learn from.

Brandon joins me to go Off Script on his superstar DJ career, how he overcame addiction with just 2 weeks to live, and the daily obsessions we should all avoid to live a healthier, more fulfilling life.

This episode covers

• Brandon’s huge influence on the Ibiza scene
• Being given 2 weeks to live, and overcoming addiction
• Our own small scale battles with obsession over materialism
• Outrageous stories from Brandon’s DJ-ing career

Brandon Block:
https://brandonblock.com/
https://www.instagram.com/brandonblock/
https://twitter.com/brandonblock

Ty Temel Instagram:
https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

*TRIGGER WARNING* We tackle some challenging topics around self-harm and suicide in this episode, with an aim to bring hope to those affected. We’ve linked resources for people after support or who are in crisis in the ‘Links & References’ section of the shownotes.

To what extent are mental health issues truly on the rise, and how do we fight back?

Marianne Storey is the former-CEO of Dorset Mind, now Chair of Women’s Action Network Dorset - an incredibly prolific, insightful woman whose career reinforces her commitment to making the world a better place.

We go Off Script with Marianne, who bravely shares her deep, personal experiences with mental wellbeing, how Postnatal Depression & Menopause factor in, the ‘3 Must Myths’, the link between psychology & physiology, and much more.

This episode covers

• To what extent mental health issues are truly on the rise
• Marianne’s ‘3 Must Myths’, and how they’re affecting your life
• The true value of therapy
• How mental health is affecting your physiology
• Postnatal Depression and Menopause’s effects on women’s wellbeing
• Routes of support for people in mental crisis

Marianne Storey
https://www.linkedin.com/in/marianne-storey-46938435/?originalSubdomain=uk

Women’s Action Network Dorset
https://www.linkedin.com/company/women-s-action-network-dorset-wand/

Dorset Mind
https://www.linkedin.com/company/dorset-mind/
https://dorsetmind.uk/

Samaritans
https://www.samaritans.org/

Phone (Free): 116 123

Ty Temel Instagram:
https://www.instagram.com/ty_temel

Links and references: https://www.tytemel.com/podcast

Today Ty Temel goes Off Script with Dr Robert Stevens from The Men’s Health Clinic. 

Adopting a personalised approach to your hormonal health, GMC registered UK doctor, Rob specialises in low testosterone & testosterone replacement therapy.  

Are your testosterone levels ruining your life? 

Ty & Rob discuss 

• The effects of low testosterone. 
• What lifestyle changes you can make. 
• Their own experiences with testosterone replacement therapy. 
• The influence of rampant steroid use. 

Dr Robert Stevens:
https://www.linkedin.com/in/phdoctor1/
https://www.instagram.com/themenshealthclinic/
https://twitter.com/phdoctor1
https://themenshealthclinic.co.uk/dr-robert-stevens/

The Men’s Health Clinic:
https://themenshealthclinic.co.uk/

Ty Temel:
https://www.tytemel.com/
https://www.instagram.com/ty_temel
https://twitter.com/Ty_Temel

Links and references: https://www.tytemel.com/podcast

I'm Ty and welcome to Off Script. I've been pretty fortunate to have a phone book of people that have incredibly inspiring stories and are extremely knowledgable in their fields of expertise. These people have added a huge amount of value to my life and I wanted to share some of their stories with you in the hope that you can take something little away that will add value to your life. Expect honest, open and raw chats, we won't be holding back on letting them express themselves, and we'll be challenging them where we feel fit to do so. Thanks for tuning in, I hope you enjoy the show. https://www.tytemel.com/

Kick-off your weekend with an inside look at what it’s really like playing in the Premier League ⚽

In this week’s episode of the Off Script podcast, Ty is joined by AFC Bournemouth midfielder Lewis Cook who delves into his career at football’s highest level.

From rural village pitches as a kid, to representing England’s youth teams, Lewis shares the sacrifices and resilience it takes to shine on the field 🌟

It hasn’t been an easy ride - Lewis opens up about the gruelling rehab process after two career-threatening injuries, and the unfiltered truth about fame and mental health in top-tier football. 

In this episode of the Off Script podcast you’ll discover:

• The importance of community and family in shaping his career. 
• Challenges of balancing a high-pressure career with personal happiness. 
• Lewis’ experiences representing England at the youth level and ambitions for international success. 
• The role of cutting-edge technology and sports science in modern football training and performance.

Tune in now to get a taste of the action, drama and dedication it takes to thrive in England’s elite division from an athlete living it game after game. 🎧🎙️

Lewis Cook: https://www.afcb.co.uk/teams/first-team/lewis-cook/
https://www.instagram.com/lewiscook_
Ty Temel: https://www.instagram.com/ty_temel

Unlock the secrets to achieving excellence and performing at your peak under pressure 🔥🚀

In this explosive episode, elite performance expert, James A. King reveals the three crucial principles that separates champions from average Joes. 

James lifts the lid on the psychology tricks used by the world’s best athletes to feel invincible and shares the science behind developing mental structures that allow you to perform on autopilot under intense stress. 

In this episode of the Off Script podcast you’ll discover:

• How to identify your true strengths and pursue goals that are perfectly aligned with who you are. 
• Why you choke when the stakes are highest and how to inoculate yourself against failure.
• Why certain people excel while others stay stuck - and how to join the elite.

Don’t miss the chance to get a glimpse into the minds of winners! 🤩

Tune in now 🎧🎙️

James King: https://jamesaking.com/
https://www.instagram.com/jamesaking_/
https://www.linkedin.com/in/acceleratingexcellence/
Accelerating Excellence Book: https://tinyurl.com/mr4csrna
Ty Temel: https://www.instagram.com/ty_temel

Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up! 

As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥

In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life balance. 

From overcoming societal pressures to battling injury and eating disorders, Cat explains how she found connection, healing and joy in movement and now has a passion for helping people understand their body’s capabilities. 

You’ll even learn about Ty’s terrible downward dog positioning, and his favourite Dumbledore quote ✨🧙‍♂️This episode really does have it all! 😉

In this episode of the Off Script podcast you’ll discover:

• The transformative power of authenticity, vulnerability and human connection.
• The importance of setting boundaries and prioritising mental health. 
• How to use yoga, meditation and community to heal inner wounds.
• Powerful insights on self-care, relationships and living your true purpose. 

Tune in now 🎧🎙️

Cat Meffan: https://catmeffan.com/
https://www.instagram.com/catmeffan/
https://www.youtube.com/@CatMeffan
Ty Temel: https://www.instagram.com/ty_temel

Prepare to have your mind blown, as Ty Temel sits down with record-breaking extreme adventurer; Jordan Wylie MBE. 

Jordan has lived more in his 40 years than most people could ever imagine. 

Learn how he overcame adversity to become one of the most accomplished extreme athletes on the planet. 

Get insights into his most harrowing adventures in the military and at sea, and the time he was held hostage by Somali pirates. 

Plus, hear what drives him to continually push boundaries and how his experiences have shaped his outlook on life, mental health and more.

This episode is full of bravery, camaraderie and the ultimate quest for adventure and an absolute must-listen for anyone craving an adrenaline rush.

In this episode Ty & Jordan discuss: 

• The power of self-discovery and the thrill of living life on the edge.
• Life as a soldier on the frontlines in the Iraq war
• Harrowing tales of combat and the challenges of maritime security operations.
• Extreme endurance challenges like running marathons in Antarctica.
• Motivation for continually pushing boundaries. 

Jordan Wylie: https://www.jordanwylie.org/
https://www.instagram.com/mrjordanwylie/
https://www.linkedin.com/in/jordanwylie
https://www.youtube.com/channel/UCH4Su3pKYOk6uAHNzWAa13g
Book: The Power of the Paddle - https://www.getonthewater.co.uk/power-of-the-paddle-jordan-wylie
Book: Running for my life - https://tinyurl.com/3e6x8kwf
Book: Citadel - https://tinyurl.com/33aw7mwb
Ty Temel: https://www.instagram.com/ty_temel

How does a young lad from Manchester become Britain’s youngest ever boxing promoter at just 23 years old? 

BOXXER CEO Ben Shalom, was the first promotor to break into the sport since the 1970s - now seven short years later he is the exclusive boxing promoter for Sky Sports in the UK and NBC in America. 

From financial struggles and public criticism, in this episode of the Off Script podcast, Ben opens up about the sacrifices, challenges and grit it took to succeed in a brutal industry. 

He’s built a roster from scratch, taking some of Britain’s brightest young talents from their debut to the world stage and transformed the careers of many fighters who had stagnated at other promoters. 

In this episode Ty & Ben cover: 

• Ben’s vision to create the BOXXER brand and transform the perception of boxing.
• How he built BOXXER into a global force, culminating on major TV deals. 
• How his childhood drove his strong determination and work ethic.
• How Ben took some of Britain’s brightest young talents from their debut to the world stage. 

Ben Shalom: https://www.instagram.com/benjshalom/
https://www.linkedin.com/in/benjamin-shalom
BOXXER: https://www.instagram.com/boxxer/
https://www.linkedin.com/company/boxxerchamps/
Ty Temel: https://www.instagram.com/ty_temel