Episode Highlights:

• Introduction to Forever Young Radio Show: A 26-year journey of empowering listeners with science-based health and wellness knowledge.
• Meet Corinna Bellizzi: Natural products industry executive, Omega-3 expert, and host of Nutrition Without Compromise and Care More Be Better podcasts.
• Revolutionizing Brain Health: Discover groundbreaking science on Icelandic Ultra Spirulina and its impact on brain function, focus, and memory.
• Spotlight on B12 Deficiency: Learn why B12 is critical for energy, mood, and cognitive health, especially in plant-based diets and aging populations.
• Focus and Memory Gummies: Dive into the formulation behind ORLO Nutrition’s innovative product, featuring clinically-backed ingredients like phosphatidylserine, Lion's Mane, and Icelandic Ultra Spirulina.

What You’ll Learn:

1. The Power of Spirulina: Why Icelandic Ultra Spirulina stands out as a pure, sustainable, and nutrient-dense solution.
2. Brain Nutrition 101: How B vitamins, DHA, and nootropics like Lion's Mane support optimal cognitive function.
3. MTHFR and Absorption: A breakdown of why methylated vitamins are crucial for energy and health.
4. Sustainability at the Core: Explore ORLO Nutrition's eco-friendly practices, including geothermal energy use and carbon-neutral production.
5. Who Benefits: From kids with ADHD to gamers and aging adults, these gummies cater to everyone seeking cognitive enhancement.

Listener Benefits:

• Exclusive Discount: Use code FOREVER at ORLO Nutrition for 20% off your first order.
• Free Resources: Explore over 550 episodes of Forever Young Radio at ForeverYoungRadio.com.
• Stay Connected: Join ORLO Nutrition’s email list for exclusive offers and updates.

Key Links:

• ORLO Nutrition Website
• Forever Young Radio
• Corinna Bellizzi’s Podcasts

Quotes from the Episode:

• "You are not necessarily what you eat, you are what you absorb." – Corinna Bellizzi
• "Our goal is to make nutrition solutions that work for people and the planet." – Corinna Bellizzi

In this episode of Forever Young (#538), host Kelly Cappasola welcomes back natural products industry expert and omega-3 pioneer, Corinna Bellizzi, MBA. Known for her expertise in sustainable nutrition and as the voice behind Nutrition Without Compromise, Corinna shares insights on the groundbreaking advancements in algae-based omega-3 production with Orlo Nutrition and her latest journey toward a PhD in sustainability.

Corinna and Kelly discuss her recent trip to Iceland, where she visited Vaxa Technologies’ eco-friendly algae production facility. Learn how this unique operation harnesses geothermal power, recycles water, and sequesters CO2, making it a carbon-negative source for essential nutrients. They explore why algae-based omega-3s offer a cleaner, more sustainable alternative to traditional fish oil, free from the toxins and environmental concerns associated with overfishing.

Key Highlights:

• The Iceland Facility Tour: Corinna describes her firsthand experience at Vaxa Technologies, the innovative processes involved in algae cultivation, and its benefits over fish-based omega-3 sources.
• Health Benefits of Omega-3s: From heart health to cognitive support, discover why omega-3s are critical for overall wellness, and why algae-based sources are the sustainable choice.
• Orlo Nutrition’s “Tested By You” Program: Learn how Orlo offers customers the chance to track their omega-3 index with baseline and post-supplement tests, ensuring optimal health outcomes tailored to individual needs.
• Environmental & Health Impact: With a focus on sustainability, Corinna explains why algae-based omega-3s are the eco-conscious choice that helps reduce your carbon footprint while supporting long-term health.

Links Mentioned:

• Forever Young Radio
• Orlo Nutrition (Use code FOREVER10 for an additional discount)
• Listen to Corinna’s Podcasts: Nutrition Without Compromise & Care More, Be Better

Connect with Us:

Visit foreveryoungradio.com for show updates, health tips, and to explore more episodes. Don’t miss this exciting journey with Corinna Bellizzi as she pursues her PhD in sustainability, bringing innovative solutions to the world of health and wellness.

Republished with permission. Originally published as episode #538 on July 26, 2024. https://foreveryoungradio.com/?podcast=ep-538-why-its-important-to-know-your-omega-3-numbers

In a compelling episode of the Innovative Mindset Podcast, host Izolda Trakhtenberg interviews Corinna Bellizzi, a natural products industry executive and omega-3 expert who is not just shaping the future of sustainable nutrition but also actively changing how businesses think about their impact on the environment. This post summarizes their enlightening conversation, which explores the intersection of health, business ethics, and environmental sustainability.

The Power of Sustainable Business Practices:

Corinna Bellizzi opens the discussion by emphasizing the need for businesses to adopt sustainable practices from the outset. Her journey from leading Nordic Naturals, where she spearheaded significant growth, to focusing on plant-based omega-3 solutions illustrates a shift towards more environmentally friendly practices. Bellizzi highlights how traditional fish oil industries contribute to ocean degradation and overfishing, advocating for a pivot to algae-based omega-3s which offer a carbon-negative solution.

Innovative Approaches to Omega-3s:

Discussing the specifics, Bellizzi explains how omega-3 fatty acids are crucial for human health, supporting everything from cellular functions to inflammation management. Her new venture, Orla Nutrition, showcases the world’s first carbon-negative omega-3 oils, produced from algae rather than fish. This not only prevents overfishing but also uses carbon capture technology, turning a greenhouse gas into a high-quality, sustainable product.

Leading with Ethics and Impact:

A significant part of the podcast delves into Bellizzi's leadership philosophy, which blends ethical decision-making with strategic business practices. She describes how her teams operate under principles of collaboration and sustainability, ensuring that every business decision considers its environmental footprint. This approach not only helps the planet but also resonates with increasingly eco-conscious consumers.

Education and Advocacy for a Better Tomorrow:

Bellizzi also discusses her efforts to educate the public about sustainable nutrition through her podcast, "Nutrition Without Compromise." The show addresses the importance of dietary choices on personal health and the environment, featuring experts who advocate for reducing carbon footprints and enhancing sustainability.

Conclusion:

Corinna Bellizzi's work is a beacon for those looking to integrate business success with profound social and environmental impact. Her story is a call to action for both consumers and business leaders to rethink how their choices affect the world. By fostering sustainable practices and advocating for change, Bellizzi is not just contributing to a healthier planet but also inspiring others to join her in making a significant difference.

Call to Action:

For those inspired by Bellizzi’s vision, engaging with her content on "Nutrition Without Compromise," and following Orla Nutrition’s innovations, can be the first step towards embracing a more sustainable lifestyle. It’s a testament to how individual actions and corporate responsibility can collectively pave the way for a regenerative future.

This episode captures the essence of a transformative dialogue, encouraging us to reflect on how our health and ethical choices intersect with our responsibility towards the Earth.

If you enjoyed this episode, please seek out The Creative Solutions Podcast wherever you listen to podcasts, or visit Izolda's site: https://izoldat.com

Can algae be interesting? (Hint: Yes. Yes, it can.) Can it save the world? (Hint #2: Also yes.) Give this a listen. It matters.

Introduction:

Corinna Bellizzi opens the episode by paying tribute to Kate Wallinga, a podcaster and storyteller who recently passed away. Bellizzi reflects on her connection with Kate, emphasizing her role as an inspiration and a significant influence in the podcast community.

Tribute to Kate Wallinga:

• Hosted Podcast: Ignorance Was Bliss
• Podcast Run: 2018 - January 2024
• Episodes: 498 episodes, over 1 million listens
• Background: Kate shared her life's journey, her battle with health challenges, and her insights through her podcast. She passed away on February 10, 2024, at the age of 46.

Discussion Points:

1. Kate’s Impact: Bellizzi discusses how Kate’s curiosity and storytelling prowess encouraged her to open up about personal and professional experiences, particularly in health and nutrition.
2. Omega-3 Fats: Corinna dives deep into the benefits of Omega-3s, their necessity in diets, and the science behind them. She explains the difference between Omega-3 and other fats and the health problems arising from Omega-6 heavy diets.
3. Sustainability in the Omega-3 Industry: Bellizzi talks about the challenges of sourcing Omega-3s sustainably, touching upon overfishing and the innovative alternatives like deriving Omega-3s from algae.
4. The Future of Nutrition: Exploring the shift from fish-derived Omega-3s to algae-based sources, Corinna explains the environmental and health benefits of this transition.

Kate’s Final Words (Archival):

Kate reminisces about a past recording session with Corinna, highlighting her initial intrigue about discussing algae and how it turned into an engaging and educational conversation.

Conclusion:

Corinna invites listeners to explore Kate’s podcast, "Ignorance Was Bliss," to further connect with her stories and contributions. She closes by thanking Kate’s family for allowing her to share this episode and paying homage to Kate's lasting impact.

Links:

• Ignorance Was Bliss Podcast
• Omega-3 Information and Research

Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-cholesterol diagnosis in her late 20s to embracing a whole food plant-based, no-oil lifestyle, inspired by seminal works like "The China Study" and "Forks Over Knives." Dive deep into the nuances of plant-based living as Rachael clarifies misconceptions, explores practical tips for transition, and extols the myriad health benefits while dispelling myths about cost and complexity. Get ready to revolutionize your plate and nourish your body and planet in this enlightening episode.

Key takeaways from this episode:

·        The transformative power of a whole food plant-based, no-oil diet in addressing health concerns

·        The health benefits of prioritizing whole, unprocessed plant foods

·        Where to get proteins, carbohydrates, and omega-3s

·        Creative ways to integrate more plants into our diet

Guest Social Links:

Website: https://forforkssakebook.com

Instagram: https://www.instagram.com/forforkssakebook/

Facebook: https://www.facebook.com/forforkssakebookcom

YouTube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RA

LinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251/

In this episode of "Forever Young" the host, Kelly Cappasola, celebrates the 500th episode with special guest Corinna Bellizzi and featured guest Professor Isaac Berzin. The focus of the episode is on the benefits of algae, specifically in the context of bioavailable nutrition and sustainability.

Key highlights from the episode include:

1. Introduction of Algae as a Nutritive Source: Isaac Berzin, a notable figure for his work in sustainability and with a background in chemical engineering and biotechnology, discusses his fascination with algae. He explains how algae play a crucial role in producing oxygen, forming the basis of the food chain in oceans, and acting as a primary source of omega-3 fatty acids.
2. Benefits of Algae over Traditional Omega-3 Sources: Berzin shares insights into the unique advantages of algae as a source of omega-3s, emphasizing its efficiency in CO2 fixation and its potential to sustain life on Earth. He contrasts algae's comprehensive nutritional profile with traditional crops and highlights its role in producing essential amino acids and fatty acids without the agricultural waste associated with staple crops.
3. Innovations in Algae Cultivation and Production: The conversation delves into the technological advancements in algae cultivation, particularly the integration of algae production facilities with geothermal power plants in Iceland. This integration allows for optimal growth conditions, such as controlled light and temperature, which significantly enhance the production of valuable compounds like omega-3 fatty acids.
4. Carbon Neutrality and Sustainability: Berzin explains how the cultivation process of microalgae in Iceland, leveraging geothermal energy and carbon capture, achieves carbon negativity, a rare feat in agricultural activities. This sustainable approach not only addresses carbon footprint concerns but also reduces land and water usage compared to traditional cultivation methods.
5. Future Directions and Applications: Looking ahead, the discussion touches on the potential for algae-based products in various industries, including nutrition, where algae's high protein content and essential nutrients can support healthier, more sustainable food options. The episode also hints at upcoming products and collaborations aimed at incorporating algae into everyday diets, thereby promoting both environmental sustainability and nutritional benefits.

The episode underscores the importance of algae as a key player in future sustainable food systems and nutritional supplements, emphasizing its role in promoting health and environmental sustainability. Original episode republished with the permission of Forever Young Radio Show and their host, Kelly Cappasola.

Deciding to transform your health and life takes a whole lot of courage. It is not an easy task to finally take that first step; but just because it is hard, doesn’t mean it is impossible. This episode’s guest is living proof of that. Morbidly obese at 15, it took a vast amount of emotions and strength for Dai Manuel to muster the courage to finally make a change in his life. Now, he is an award-winning digital thought leader and author who has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. Today, he joins Corinna Bellizzi to share his journey and the 2% solution that pushed him to ultimately transform his life. Find out what this is and you’ll be amazed by how small things can make the most progress.

Key takeaways from this episode:

• The 2% Solution: 30 minutes to transform your life
• Tools to achieve health and fitness goals
• Health smoothie recipes
• The importance of mindset to a wellness journey

Guest Social Links:

Website: https://www.daimanuel.com

LinkedIn: https://www.linkedin.com/in/daimanuel

Instagram: http://www.instagram.com/daimanuel

Facebook: http://www.facebook.com/daimanuel

YouTube: http://www.youtube.com/@DaiManuelOfficial

TikTok: http://www.tiktok.com/daimanuel

Pinterest: http://www.pinterest.com/daimanuel

Your health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.

Key takeaways from this episode:

• Why it is important to know what goes into your plate
• Getting your macros right and the benefits of Omega-3
• There is no one-size-fits-all for dieting
• Seeds are your friend: In defense of seed oils

Guest Social Links:

Website: https://www.chefmareya.com

Instagram: https://www.instagram.com/chefmareya

Facebook: https://www.facebook.com/chefmareya

Losing weight can seem like a very elusive health goal. We try on so many diets only to yo-yo back again. What really can help us lose weight? What can treat obesity? Dr. Courtney Younglove says, “If we’re going to treat obesity, we all have to treat metabolic health.” Dr. Younglove is a physician, board-certified in Obesity Medicine and Obstetrics & Gynecology. In this episode, she dives deep into health goal achievement as it relates to weight loss and metabolic health, providing us with great information about the factors that keep us from shedding excess weight and how we can overcome them. Join Dr. Younglove today as she uncovers key strategies for achieving sustainable weight loss and a healthier life.

Key takeaways from this episode:

·       Treating obesity by treating metabolic health

·       Fixing insulin resistance for achieving weight loss

·       Great health habits to incorporate into your lifestyle

·       You are what your food eats

·       Are anti-obesity medications effective?

Guest Social Links:

Heartland Weight Loss Website: https://www.HeartlandWeightLoss.com

Journeys Metabolic Website: https://www.JourneysMetabolic.com

Instagram: https://www.instagram.com/heartlandweightloss/

Facebook: https://www.facebook.com/heartlandweight

LinkedIn: https://www.linkedin.com/in/courtneyyounglove/

YouTube: https://www.youtube.com/channel/UCWhPxCBlpi7_fsCNxb6j1fA

Lessons You’ll Learn: Listeners are treated to valuable insights into the challenges and opportunities within the natural products industry, drawing from Corinna’s extensive experience, including her time at Nordic Naturals. The episode sheds light on the decision-making process behind extracting active Omega-3s from microalgae, emphasizing Orlo’s commitment to sustainability. Furthermore, Corinna shares her expertise in customer-centric approaches to product development, providing key lessons for up-and-coming brands in the nutraceutical space.

About Our Guest: Corinna Bellizzi, the Head of Sales and Marketing at Orlo Nutrition, brings over 20 years of experience in the natural products industry. Her journey includes working on formulation, direct-to-consumer strategies, and collaborations with retailers. Corinna is a strong advocate for ethical and substantiated brands, emphasizing the importance of aligning with an ethical core. Her shift from fish oil to sustainable solutions reflects her dedication to addressing environmental concerns and creating products that stand on a foundation of transparency and substance.

Topics Covered: The podcast covers a range of topics, starting with Corinna’s experiences shaping Orlo Nutrition’s success. It navigates through the challenges and collaborative approaches in product development, leading to the decision to extract Omega-3s from microalgae. The conversation deepens into Orlo’s patented growth environment for microalgae, highlighting its role in regenerative and carbon-negative nutrition. Corinna also shares insights into Orlo’s utilization of human and artificial intelligence in innovation. The episode concludes with a glimpse into the future of the nutraceutical industry, emphasizing the need for sustainable solutions and Orlo Nutrition’s plans for continued global impact and innovation.

In this monolog episode, Corinna Bellizzi offers insights from prior guest appearances and keys to goal achievement success from her personal experience. You'll hear how she went from hating running with a passion, to becoming a Boston Marathon Finisher. You'll gain insights from a highly specialized neurologist and NFL doctor about how to "die young as old as possible" while you enjoy your health and wellness regimen. You'll learn to control your impulses through self-hypnosis, and gain the tools you need to Eat To Beat Your Diet. The common sense approach provided in this episode will help you level up, or start from zero to achieve the health and wellness you want in 2024 and beyond.

Expert Episodes Featured:

• Dr. Joseph Maroon, MD Neurosurgeon, Team Neurologist for the Pittsburgh Steelers, Ironman Triathlete
• Dr. David Spiegel, MD Psychiatrist, Stanford Professor & CSO at Reveri. For an exclusive 2 week All Access Pass to Reveri, just tap this link from your phone: reverihealth.app.link/nutrition
• Dr. William Li, MD Research Scientist, 2x NYT Bestselling Author of Eat To Beat Your Diet

This is an episode you won't want to miss if you have health goals you're trying to achieve, however large, however small. You'll even receive a health journal template when you visit the podcast blog page! Direct links to past episodes discussed, complete transcripts, and additional tools are available on the blog post: https://orlonutrition.com/blogs/news/achieving-your-health-goals-in-2024

I’m thrilled to share another podcast and terrestrial radio show that I had the pleasure of co-hosting just over a week ago – and that’s Forever Young Radio Show. In this episode, you get to hear from a guest I’ve featured a few times before on this show – and that’s Dr. William Li – the 2x New York Times bestselling author of Eat To Beat Your Diet.

What You'll Learn: We zero in on his work as it relates to metabolic health and healthy aging. You’ll learn how our metabolism shifts as we age, and the role that body fat plays in metabolic health.

Why you need omega-3s! Dr. Li goes to healthy, whole foods first in every recommendation he makes – AND he also recommends that we all get more omega-3s. This is one of those supplements that he is definitely excited about. We even hosted an omega-3 masterclass on his YouTube channel. In that 20 minute session, we share why this important class of nutrients is so important, how it can help us resolve inflammation in our bodies, and even help restore our metabolic fire. Here's that YouTube link: https://youtu.be/UhG2D70YfWU

Additional Resources:

And for those of you that are just being introduced to Dr. William Li and his important work, I’m including links to past episodes in which I interviewed Dr. Li – and also the 4 week deep dive into a course he offers. I provide a summary of that experience over the course of 4 individual solocast episodes, all of which are linked below:

Eat To Beat Disease Interview: https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-author

Week 1:

https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-5-health-defenses-and-5-surprises-part-1-of-4

Week 2: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-10-foods-to-bolster-your-5-health-defenses-part-2-of-4

Week 3: https://orlonutrition.com/blogs/podcast/starve-disease-and-regenerate-health-part-3-of-4-dr-william-lis-eat-to-beat-disease-course-review

Week 4: https://orlonutrition.com/blogs/podcast/tour-a-world-of-health-food-with-dr-william-lis-5x5x5-everyday-framework-part-4-of-4-eat-to-beat-disease-course-review

Eat To Beat Your Diet Interview: https://orlonutrition.com/blogs/podcast/eat-to-beat-your-diet-dispelling-myths-about-fats-and-metabolism-with-dr-william-li

FOREVER YOUNG RADIO, SHOW NOTES:

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.

For more great episodes of Forever Young Radio Show, find it on your favorite podcasting platform, or visit: https://foreveryoungradio.com

To find out more about Dr. William Li and his great work visit: https://drwilliamli.com/

How can the choices on your plate help fight climate chaos? In this episode, host Corinna Bellizzi sits down with Mark J. Easter, an ecologist and greenhouse gas accountant, to explore the impact of our food systems on climate change. Mark shares insights from his new book, The Blue Plate: A Food Lover's Guide to Climate Chaos, diving into how regenerative farming practices can restore the environment while producing healthier, more nutritious food. From the challenges of modern agriculture to the hopeful stories of farmers making a difference, this conversation reveals how every meal can be a step toward a more sustainable future.

Key takeaways from this episode:

• Discover how regenerative agriculture can reduce greenhouse gas emissions and restore soil health.
• Learn why eating locally and seasonally is better for both the planet and your taste buds.
• Understand the role of carbon-rich ecosystems like mangroves in supporting sustainable seafood.
• Find out how small actions, like choosing more plant-based foods, can have a big impact on climate change. 

Guest Social Links:

Website: https://farmtablesky.com

LinkedIn: https://www.linkedin.com/in/mark-easter

The Blue Plate: https://amzn.to/3z5hS7d

If you want to have a healthier brain, you need to feed it with something healthy. This is where polysaccharides and high-quality food come in. Corinna Bellizzi is joined by Dr. John E. Lewis to unpack the extraordinary potential of polysaccharides in rejuvenating the brain.

Key Takeaways from this Episode:

• How polysaccharides, an often-overlooked nutrient, can play a pivotal role in brain health
• How a clinical trial revealed significant cognitive improvements and physiological benefits in individuals with Alzheimer's Disease
• How great nutrition can treat inflammation, improve immune function, and enhance stem cell production for better brain vitality
• How to enhance brain health through simple lifestyle adjustments and vitamin D supplementation

Guest Social Links:

Website: https://www.drlewisnutrition.com/

Instagram: https://instagram.com/DrLewisNutrition/

Facebook: https://facebook.com/DrLewisNutrition/

TikTok: https://tiktok.com/@DrLewisNutrition/

YouTube: https://youtube.com/@DrLewisNutrition/

Many of us in our journeys toward better and healthier living have, at some point, been in a very challenging position that made us realize how much we need to change our lives. Be that a health scare or even addiction. This episode’s guest has been through these experiences, emerging from them with a clarity to live and eat healthily not just for herself but also for others. Corinna Bellizzi is with Chef Babette Davis, a globally recognized plant-based chef, fitness enthusiast, and motivational speaker. Chef Babette shares her transformative journey from addiction and poor health to becoming a fit-for-life vegan. She talks about the process of getting into veganism, how it changed her life, and how we can also implement it in our lives. From vegan recipes and ingredients to animal welfare, Chef Babette breaks them all down. Join today’s discussion about being a fit-for-life vegan and discover the keys to a life that is healthier and where you feel younger than you are.

Key takeaways from this episode:

• The benefits of veganism
• The Cash in on Cashews
• Mucus is not just the stuff in your nose; it’s a system
• The best and worst food pairings
• The connection of veganism to animals and their welfare

Guest Social Links:

Instagram: https://instagram.com/chefbabette

Website: https://www.stuffieat.com

Our weight loss journey varies across different phases of our lives. We may be losing weight more easily when we’re younger and harder when we’re adults or vice versa. Accordingly, we subject ourselves to various weight loss methods that are, perhaps, unhealthy. It’s time we take our health back into our hands and lose weight, no matter the age, naturally! Corinna Bellizzi is joined by Amy Wilson, PPh, BCGP, ACE, AFAA to talk about weight loss at any age through healthy food and supplements (and without being overly restrictive!). Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. Using the FASTer Way to Fat Loss platform, she is disrupting the diet industry and helping her clients take their health back. She breaks down this program with us to not only shed those inches but also reverse and prevent diseases. Join Amy in this episode and learn actionable tips to lose weight and live your longest and healthiest life!

Key takeaways from this episode:

• FASTer Way to Fat Loss platform
• Why eating less doesn’t work
• What you need to know about medications
• Eat real food and build muscle
• How to reverse some signs of aging

Guest Social Links:

Website: https://amykwilson.com/

LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/

Instagram: https://www.instagram.com/thenutritioncoachpharmacist/

Facebook: https://www.facebook.com/amywilsonfitness

Roundup aka herbicide aka the plant killer. While this product is used to control and kill weeds, you may unknowingly be consuming it through your food. Dangerously, it contains glyphosate that can negatively impact your health. Shedding light on the toxicity of food, Corinna Bellizzi interviews @GlyphosateGirl, Kelly Ryerson. Kelly works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. In this episode, she shares that in-depth knowledge with us to open our eyes to the glyphosate poison we’re inadvertently exposed to. She breaks down its impact not only on our health but that of entire ecosystems and the ways we can avoid it. Take control of your health today! Start by tuning into this conversation!

Key takeaways from this episode:

• Roundup is sprayed on our grains
• What makes glyphosate such a toxic compound
• What foods should you seek to always buy organic
• How much glyphosate is in our environment

Guest Social Links:

Website: https://www.glyphosatefacts.com

LinkedIn: https://www.linkedin.com/in/kelly-ryerson

Instagram: https://www.instagram.com/glyphosategirl

Soil & Health Forum: https://soilandhealthforum.org

Organic Grains, Beans & Legumes: https://www.mendocinograin.com

“We have this three-pound organ on the top of our bodies, our brains, that is a major evolutionary advantage, but it doesn't come with a user's manual…That’s why I’m here.” Dr. David Spiegel, the Associate Chair of Psychiatry at Stanford University School of Medicine and Co-Founder/Chief Scientific Officer at Reveri, joins Corinna Bellizzi to take us deep into the emerging science of hypnotherapy as it relates to our health and wellness. With his background and expertise, he shows us how there is more to our overall well-being than meets the eye. In particular, he talks about how we can use hypnosis for healthy eating and achieving a better life. Follow along to this interesting conversation and discover the power of our minds to help us overcome the barriers that keep us from putting our best selves forward.

Key takeaways from this episode:

• Misconceptions about hypnosis
• How hypnotherapy can help people access their own superpowers
• Hypnosis and long-term health
• Self-hypnosis with Reveri
• Hypnotic Induction Profile

For an exclusive 2 week All Access Pass to Reveri, just tap this link from your phone: reverihealth.app.link/nutrition

Guest Social Links:

Website: https://reveri.com

Guest Profile: https://med.stanford.edu/profiles/david-spiegel

Instagram: https://www.instagram.com/reveri/

Medium: https://medium.com/reveri

Twitter: https://twitter.com/reveri_health

Facebook: https://www.facebook.com/groups/5052869674822282

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new

nutrition categories, pioneers brands, and develops educational strategies that disrupt markets. Given her concern for the future health of people and planet, Corinna shifted her omega-3 career from a focus on fish to algae in 2016. With a team of experts, she led the development of Orlo Nutrition, a new brand by VAXA Technologies, Inc. 

As an avid podcaster, she started her second podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and bountiful health are a human right.

 Talking Points:

-Going to food is important but the source is of greater importance. 

-Health of the Ocean/ Sourcing our food. 

-The benefits of algae-based Omega 3’s over traditional fish-based products.

-Why testing is important and knowing your numbers may save your life. 

-If we know that polar lipids are best absorbed, why don’t fish oil manufacturers 

make polar lipid products?

-Can’t we get enough omega-3 from a plant-based diet?

Örlö is the future of nutrition – omega-3s and immune boosting micronutrients

that provide all the benefits – without damaging earth’s ecosystems – so people

and the planet can thrive.

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Your life can only be as super as the type of food you consume. For Kristel de Groot, you can supercharge your life with a plant-based diet infused with natural, rejuvenating superfoods. And no, you don’t even have to count your calories; you just have to count plants! Kristel sits down with host Corinna Bellizzi to share with us the wonderful wisdom from these foods through her great new cookbook, Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods. Discover recipes that tap into the natural healing power of nature’s superfoods and learn about why a plant-based diet is the way to go. Tune in to this episode and incorporate this great information to attain that SuperLife!

Key takeaways from this episode:

• Hormone connection to women’s health
• Plant-based recipes for a SuperLife
• Why you should listen to your body
• Count plants, not calories

Guest Social Links:

Website: https://kristelandmichael.com

Instagram: https://instagram.com/kristelandmichael

LinkedIn: https://www.linkedin.com/in/kristel-de-groot-0aa6012a

We all aspire to live long healthy lives. However, aging rarely comes without age-related health complications that make the path toward this goal challenging. This episode’s guest unravels a discovery that can help support the anti-aging process. The Natural Pharmacist, Ross Pelton, Ph.D., joins Corinna Bellizzi to discuss the prescription drug called Rapamycin. With his book, Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome, Dr. Pelton talks about how rapamycin works as a life extension drug. He leads us into the science behind it along with the key roles of mTOR and autophagy in healthy aging and healthy longevity. Plus, Dr. Pelton shares his insights on the role of food, diet, and exercise and how they go hand-in-hand when it comes to the aging process. Don’t miss out on this revolutionary research!

Key takeaways from this episode:

• How and why rapamycin works as a life extension drug
• The importance of a balanced mTOR-autophagy ratio
• Activating autophagy is critical for healthy aging and healthy longevity
• Promoting diversity and variability in your diet
• How proteins can help offset sarcopenia

Guest Social Links:

Website: https://naturalpharmacist.net

LinkedIn: https://www.LinkedIn.com/in/NaturalPharmacist

Book Link: https://www.LifeExtension.com/rapa

It can be so frustrating to be only able to see your doctor for a few moments before getting whisked away. That is why many consult Dr. Google and YouTube University for the questions they weren’t able to ask. The downside to this is finding which information to believe. Fortunately, YouTube’s Optometrist Dr. Joseph Allen has us covered. Dr. Allen is a practicing optometrist in Minnesota and the founder of Doctor Eye Health, an educational YouTube channel with more than 850K subscribers. Bringing his expertise to this episode, he joins Corinna Bellizzi to talk about eye health, particularly dry eyes. He shares how he learned about the benefits of omega-3s to dry eyes and its relationship to neuro and retinal health. Dr. Allen also debunks eye health myths and explains why visiting an optometrist is more than what meets the eye (they can help you discover diseases as well). So join Dr. Allen in this conversation and find out about dry eye solutions and more!

Key takeaways from this episode:

• Benefits of omega-3s to dry eyes
• Omega-3s and its relationship to neuro and retinal health
• Optometrists can help people discover diseases
• Debunking myths about eye health

Guest Social Links:

Website: https://www.doctoreyehealth.com

YouTube: https://www.youtube.com/@doctoreyehealth

LinkedIn: https://www.linkedin.com/in/dr-joseph-allen-o-d-faao-24194555

Instagram: https://www.instagram.com/doctoreyehealth

Facebook: https://www.facebook.com/doctoreyehealth

There is a reason why we continue to heed the adage “An ounce of prevention is worth a pound of cure.” In this episode, Dr. Paul Anderson is on the show opposite host Corinna Bellizzi to explore two sides of the health equation: how we can set ourselves up for long-term health and what to do when we confront a health challenge. Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. He also co-authored the book, Outside the Box Cancer Therapies, with Dr. Mark Stengler. With his background and expertise, he breaks down the three pillars he considers are important to avoid getting sick. He dives deep into the poisons we consume, the need for supplementation in this day and age, and why stress eating is just as bad as consuming toxic food. Discover a more holistic way of preventing diseases. Let Dr. Anderson’s insights guide you toward a healthier life.

Key takeaways from this episode:

· The three pillars to avoid getting sick

· The poisons we consume

· Why we need supplementation and testing now more than ever

· The importance of being centered

· Listen to what your body is telling you

Guest Social Links:

Website: https://dranow.com/

Are your daily habits unknowingly sabotaging thyroid health? In this episode, Corinna Bellizzi interviews Functional Nutritionist and Certified Autoimmune Coach Risa Groux, CN, who shares her personal journey of overcoming Hashimoto's and hypothyroidism. Risa uncovers how toxins, stress, and diet impact thyroid function and offers practical solutions for reclaiming your health. From debunking diet fads to addressing root causes like heavy metals and inflammation, Risa’s approach to healing is both comprehensive and empowering. Whether you’re dealing with thyroid issues or seeking overall wellness, this episode will inspire you to take control of your health.

Key takeaways from this episode:

• Discover how toxins, heavy metals, and stress contribute to thyroid dysfunction and how to reverse it.
• Learn about the importance of personalized nutrition and why one-size-fits-all diets fail.
• Explore Risa’s 90-day AIP protocol designed to combat autoimmune conditions and inflammation.
• Understand the connection between gut health and thyroid function, and how addressing leaky gut can transform your well-being.

Guest Social Links:

Website: https://www.risagrouxnutrition.com

LinkedIn: https://www.linkedin.com/in/risa-groux-cn-83b97886

Instagram: https://www.instagram.com/risagrouxnutrition

Facebook: https://www.facebook.com/risagrouxnutrition

In this episode we share the supportive ways Omega 3s can be incorporated into your daily diet to improve your omega-3 index (the omega-3 in your tissues) so you can reach optimal health. 

Host: Kelly Cappasola

Kelly has been involved in Radio for the past 21 years and has produced many top ranked Health programs across the nation. She is also the co-creator and Executive Producer of Forever Young Radio which hit the air in 2000, with the help of informative guests and sponsors. Kelly originally started behind the scenes as a producer, although she had been working with many health company’s she was still left puzzled about her health. After being diagnosed with an AutoImmune condition (Hashimoto’s) She was immediately bitten by the Health bug and was motivated to spread the word of Natural Health. She lends her advice and personal experience on diet and nutrition while encouraging people to live a better quality of life through diet and supplementation.

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets. 

Talking points

-The benefit of knowing your Omega 3 number.

-Omega 3 Index Risk Zones?

-For people new to health, why do we need OMEGA-3’s?

-The benefits of algae-based Omega 3’s over traditional fish-based products.

-Can Omega 3’s help with the inflammatory load?

Örlö is the future of nutrition –Visit orlonutrition.com today. Get an exclusive 20% discount at Orlonutrition.com when using the code FOREVER at checkout on non subscription orders. 

*****Note the code will not work on the tested by you Campaign as it is already deeply discounted*****

Welcome to Impact Nutrition Bites, a monolog episode where we dive into current research, news and trends that have the potential to make a big impact in your health. 

Today we’ll focused on the American Society for Nutrition’s upcoming Nutrition 2023 Conference. 

It will be held July 22 - 25, 2023 at the Sheraton in Boston. In this conference, they’re covering what they deem to be the 4 most critical areas that impact health in 2023. These have been defined as: 

• Ultra processed foods
• Heart Health
• Weight Loss
• Food & Society

Men tend to not go to the doctor until it’s too late. That is why it is important to share stories that give them the confidence to step forward. Dr. Jerry Bailey is someone who admits his humanity to encourage men to speak about their health, particularly on their experiences with Poly-Hormonal Adrenal Testosterone (PHAT) Syndrome. Having battled with this, Dr. Bailey has been on the other side of this diagnosis. He is then helping those who are on the same path by illuminating men all about this issue. Dr. Bailey is a certified nutritionist, acupuncturist, chiropractic, and functional medicine physician at Lakeside Holistic Health with over two decades in his field. He is also a prominent expert on men’s medicine and leads the world in the emerging science of Poly-Hormonal Adrenal Testosterone Syndrome. In this episode, he shares the who, the what, the why, and the how to fix the PHAT Syndrome. How can you identify it? What could you do about it? Dr. Bailey answers these and more in this conversation.

Key takeaways from this episode:

·        What is Poly-Hormonal Adrenal Testosterone (PHAT) Syndrome

·        How to navigate through PHAT Syndrome

·        The root causes of PHAT Syndrome

·        How to overcome leaky gut

Guest Social Links:

Lakeside Holistic Health Website: https://www.lakesideholistic.com

Guest Website: https://www.drjerrybailey

Lakeside Holistic Health Instagram: https://instagram.com/lakesideholistic

Guest Instagram: https://instagram.com/drjerrybailey

Lakeside Holistic Health YouTube: https://youtube.com/c/lakesideholisticholistichealthpllc

The Guy Show Live YouTube: https://youtube.com/c/Theguyshowlive

Men are known to be less open to having conversations about their health, particularly hormonal health. Often, they need that gentle nudging to address and seek help for their issues. Here to illustrate the importance of talking about men’s health is Dr. Jeff Crippen—a Chiropractor, nutritionist, and coach, who enjoys helping others unlock their true potential. With his own struggles in finding an effective treatment for debilitating migraines, Dr. Crippen highlights the importance of speaking about your health and seeking answers. Because often the better way to create and maintain health cannot be found in the traditional medical system. These experiences are contained within his book, Timeless Youth, which he shares in more detail with us today. Plus, find out more about the reasons behind hormonal issues among men, how they can improve their testosterone levels, and why nutrition unlocks the unanswered questions about certain health issues. Don’t miss out on all of the crucial information!

Key takeaways from this episode:

• Types of headaches
• Feeding and rebuilding the body one organ at a time
• Reasons for hormonal issues in men
• The foundation of men’s hormonal health
• The importance of advocating for yourself

Guest Social Links:

Website: https://crippenwellness.com

Instagram: https://instagram.com/jeffcrippen

Statistics reveal that men are less likely to visit the doctor for regular checkups. Not only that, it has also been found that the second killer is suicide in young men. This calls for an overall health intervention, encouraging men to take care not only of their physical in young men but also mental health. Diving deep into men’s health is Chiropractor and the Founder of Twin Oaks Health, Dr. Forrest Sauer. He sits down with Corinna Bellizzi to bring awareness to these alarming statistics and how we can overcome them. Dr. Sauer then shares how he is helping change the unhealthy American lifestyle and diet through his company, Sprout and Bloom. Learn how to heal from the inside out and live a long and healthy life by tuning in to this conversation.

Key takeaways from this episode:

·        Suicide is the second killer among young men

·        How to encourage men to have regular check-ups

·        The importance of taking responsibility for your health

·        The relationship between fats, cholesterol, and hormones

·        Sprout and Blossom’s healthy coffee

Guest Social Links:

Website: https://twinoakshealth.com/

Instagram: https://www.instagram.com/drforrestsauer/

Facebook: https://www.facebook.com/DrForrestSauer

YouTube: https://www.youtube.com/@drforrestsauer

Sprout And Blossom: https://sproutandblossom.co/

Guest: Shawn Tassone MD, PhD, also known as America’s Holistic Gynecologist.

He is the first physician in the United States to be double board-certified in Obstetrics and Gynecology by the American Board of Integrative Medicine.

He holds both a medical degree as well as a PhD in mind-body medicine. He also hosts the podcast: Confessions of male gynecologist.

Dr. Tassone is also an author and his newest book, The Hormone Balance Bible can be found on Amazon and other outlets nationwide.

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Despite all the health issues unique to women, there is still a noticeable information gap about women’s health. Many women find themselves in a place of misinformation or a lack of information when it comes to understanding their bodies. It is high time we take notice and fill this gap. Corinna Bellizzi welcomes back to the show Dr. Doni Wilson. Dr. Doni is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. In this episode, she provides a great view of the many changes women experience in their bodies, especially the factors that impact women’s health. From stress to inflammation to HPV, Dr. Doni covers it all. So tune in to this important conversation as we bring awareness to women’s health and how we can be more resilient, healthier, and lead fuller lives.

Key takeaways from this episode:

·        How stress impacts women’s health

·        How to better understand postmenopausal health

·        The importance of listening to our bodies

·        How Omega-3 supports women’s health

·        Women and cardiovascular health

·        Confronting challenges with HPV

Guest Social Links:

Website: https://doctordoni.com

Instagram: https://instagram.com/drdoniwilson

Facebook: https://facebook.com/drdoniwilson

YouTube: https://youtube.com/c/doniwilsonND

Are you getting enough omega-3 fatty acids? If you don’t know how to check, then you are in for a treat! In today’s episode, Corinna Bellizzi interviews none other than an internationally recognized expert on omega-3 fatty acids, Dr. William (Bill) Harris. He is the President and CEO of OmegaQuant Analytics, LLC and the co-inventor of the Omega-3 Index, which has since been used as the standard measure of omega-3 status in more than 200 clinical studies. With his extensive background, Dr. Harris enlightens us about the many benefits of omega-3 along with the reason why people are not consuming enough of it. He then shares how you can make sure that you are getting enough, providing a free test offer to help you check your levels and verify what your omega-3 index truly is. Full of insights that could impact the future of your health, this conversation with Dr. Harris is surely one you won’t want to miss!

Key takeaways from this episode:

• How omega-3 tells you about your future risk for heart disease
• How supplementation can correct insufficiencies
• How to check your omega-3 index
• Benefits of omega-3
• The Framingham Study on omega-3

Guest Social Links:

Website: https://omegaquant.com

Instagram: https://instagram.com/Omega3Index

Twitter: https://twitter.com/OmegaQuant

Who says nutrition doesn’t have to be delicious? For Elizabeth Stein, choosing between nutritious ingredients and culinary taste doesn’t have to be a trade-off. And in this episode, she shows us how this is possible with her grain-free regenerative nutrition solutions. As a certified holistic nutrition counselor, Elizabeth started Purely Elizabeth in 2009 to create an effortless and enjoyable experience that could help people thrive on their wellness journey. She sits down opposite Corinna Bellizzi to share how they are making waves in the nutrition aisle with regeneratively organic certified products. Tune in to this great conversation to learn about this healthier, sustainable, and delicious alternative to health and nutrition. Find out about the benefits of regenerative agriculture and more!

Key takeaways from this episode:

·        How Elizabeth started Purely Elizabeth

·        The shift towards women-founded businesses

·        Why brands need to tap into regenerative agriculture

·        The grain-free regenerative nutrition alternatives

·        Elizabeth’s health hacks

Guest Social Links:

Website: https://purelyelizabeth.com

Instagram: https://www.instagram.com/purely_elizabeth

TikTok: https://www.tiktok.com/@purely_elizabeth

YouTube: https://www.youtube.com/channel/UC6VG4OlaBugLR7hg3Dq-Hsg

We are in a system that is sick-care based. But we need to be more than that in order to really address the root of our health challenges. Our guest in this episode found the connection between her struggles with lifelong GI issues and plant-based nutrition. Now, she is on her path to healing. Joining Corinna Bellizzi is Ashley Kitchens, RD, MPH, a nationally recognized plant-based registered dietitian and spokesperson. She founded her company, Plant Centered Nutrition, to help others transition to a plant-centered way of eating through a holistic approach and intuitive eating practices. In this conversation, she tells us her story of using plant-based eating to heal herself. Ashley also talks about the challenges women often face as they navigate the healthcare system. Follow along with Ashley and Corinna as they show the power of plants to not only heal you from health challenges but also keep you healthy.

Key takeaways from this episode:

·        What is plant-centered and how can it support your health journey

·        How to have the most effective nutrient-absorption

·        The challenges women face with healthcare

·        Healthcare versus sick care

·        Plant-based diet recommendations

Guest Social Links:

Website: https://plantcenterednutrition.us

Instagram: https://instagram.com/plantcenterednutrition

LinkedIn: https://www.linkedin.com/in/ashleykitchens/

Episode Description: In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone welcomes Dr. Isaac Berzin, a renowned scientist, co-founder, and Chief Technology Officer of VAXA Technologies. Dr. Berzin shares his journey from working with NASA to becoming a leader in sustainability and biotechnology, particularly in the field of microalgae. Dr. Berzin was named one of TIME Magazine’s 100 Most Influential People for his groundbreaking work on climate change and renewable energy.

They delve into the fascinating world of microalgae, exploring its nutritional benefits, including its potential as a sustainable, nutrient-dense alternative to conventional animal-based nutrition. Dr. Berzin explains how microalgae can serve as a rich source of bioavailable iron, Omega-3s, and B12, making it particularly beneficial for women’s health. The conversation also covers the sustainability aspects of microalgae production, with a focus on minimizing carbon footprints and water usage, and how innovative products like Orlo’s algae-based supplements can revolutionize nutrition.

Key Topics Covered:

• Dr. Isaac Berzin’s career and recognition as one of TIME’s 100 Most Influential People.
• The benefits of microalgae in human nutrition, particularly for women, including iron and B12 supplementation.
• The sustainability advantages of microalgae and how it contributes to a low carbon footprint.
• Insights into the development of algae-based products like ÖRLÖ’s supplements, which are designed to be both nutritious and eco-friendly.
• Dr. Berzin’s vision for the future of nutrition, combining sustainability with scientific innovation.

Guest Bio: Dr. Isaac Berzin holds a PhD in Chemical Engineering and Biotechnology and is a co-founder and CTO of VAXA Technologies. His work has earned him international recognition for his contributions to sustainability and climate change solutions. Dr. Berzin’s research in algae and renewable energy has been transformative, and his expertise continues to drive innovation in the field of biotechnology.

Connect with Dr. Isaac Berzin:

• VAXA Technologies: https://vaxa.life
• ORLO Nutrition: https://orlonutrition.com

Connect with Dr. Shawn Tassone:

• Website: https://tassonemd.com
• Instagram: @ShawnTassoneMD
• Twitter: @TassoneDoc
• Facebook: America’s Holistic Gynecologist
• Get Dr. Tassone’s book: The Hormone Balance Bible available on Amazon.

Episode Highlights:

• [00:00:00] Introduction to the podcast and guest, Dr. Isaac Berzin.
• [00:01:30] Dr. Berzin discusses his inclusion in TIME Magazine’s 100 Most Influential People list.
• [00:02:15] Dr. Berzin’s groundbreaking research at MIT and his discovery of the potential of microalgae.
• [00:04:12] Exploring the nutritional value of microalgae, including its high concentration of Omega-3s, iron, and B12.
• [00:11:19] Why women, in particular, can benefit from supplementing with microalgae-based products.
• [00:27:55] How ÖRLÖ’s algae products are sustainable and different from conventional supplements.
• [00:34:16] The future of algae production and sustainability at ÖRLÖ’s Iceland facility.

Call to Action: If you enjoyed this episode, please share it with friends and family, and don't forget to leave a review. To learn more about microalgae’s potential in your diet, check out ÖRLÖ’s algae-based supplements and Dr. Tassone’s social media for the latest health insights.

Stress is like a termite that slowly eats away your tree of life. How can you master your stress? In this episode, Dr. Doni Wilson, a Naturopathic Doctor, describes the different types of stress and strategies to overcome health challenges caused by stress. Dr. Wilson explains why understanding how your stress system works is essential to recover from stress exposure. When you can identify the problem, you can identify the solution. She also dives into the nutrition humans need for different stress types. Tune in to this episode to Master Your Stress, Reset Your Health with Dr. Doni Wilson.

Key takeaways from this episode:

- What are the different stress types

- Highlights from Dr. Doni Wilson’s book, Master Your Stress, Reset Your Health

- How to overcome stress

- Tools that can help with the stress response

- Nutrition our body needs to deal with stress

Guest Social Links:

Website: https://doctordoni.com

Instagram: https://www.instagram.com/drdoniwilson/

Stress is prevalent. It has become an inevitable part of living. But just because it’s there doesn’t mean we let it beat us up until issues erupt in our health. Giving us a great view of stress and its connections to our health and well-being, Corinna Bellizzi interviews America’s Holistic Gynecologist, Shawn Tassone, MD, PhD. Dr. Tassone is the first physician in the United States to be double board certified in Obstetrics and Gynecology by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He uses his expertise to educate us about stress as it relates to our hormones, cortisol levels, and adrenal fatigue. Confronting the stressors in our daily lives, Dr. Tassone shares how we can address them through our health choices as well as supplements. Live your best life by equipping yourself with the tools to face stress. Tune in to this conversation!

Key takeaways from this episode:

-         What stress does to the body

-         The relationship between stress and hormones

-         How to know if our cortisol levels are out of control

-         Supplements to support your adrenal glands

-         How to manage stress

Guest Social Links:

Website: https://www.drshawntassone.com/

LinkedIn: https://www.linkedin.com/in/shawntassonemdphd/

Facebook: https://www.facebook.com/tassonedoc/

YouTube: https://www.youtube.com/c/ShawnTassoneMDPhD

Our healthcare system has made it difficult to access care, that it seems easier to think our health issues are all in our heads. Well, this episode will show you that you’re not crazy. When you’re not feeling right, then you are right. Corinna Bellizzi interviews Dr. Forrest Sauer about this commonly overlooked dilemma, diving deep to address the root cause of health issues. Dr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. Join him as he discusses the concerning statistics on the American diet and what we can do instead to feel our best and live our best lifestyle.

Key takeaways from this episode:

• The concerning statistics on the health of Americans
• Assessing people with an autoimmune disorder
• Tools to stay on track in building healthy habits for lasting change
• The process of a food-elimination diet
• The difference between functional medicine and Western medicine

Guest Social Links:

Website: https://twinoakshealth.com/

LinkedIn: https://www.linkedin.com/in/forrest-sauer-14752591

Instagram: https://www.instagram.com/drforrestsauer/

Facebook: https://www.facebook.com/DrForrestSauer

YouTube: https://www.youtube.com/@drforrestsauer

Stress is an inevitable part of life, but how we choose to respond to it can make all the difference. With the right nutrition and self-care practices, we can build resilience and thrive in the face of life's challenges. In honor of Stress Awareness Month, this episode will feature Amy Shapiro, MS, RD, CDN to expound deeply on the topic of stress. She discusses how everyone experiences stress at some point in our lives, and it can take a toll on our mental and physical health. Amy shares her expertise on how nutrition and self-care practices can help reduce stress levels and improve overall well-being. She offers realistic recommendations on how to meet your nutrition goals and achieve better health through better nutrition. Amy emphasizes that proper nutrition is important, and it doesn’t have to be that hard! She also discusses how every helpful mantra may look different for each individual, but everyone can start with a few safe options and general strategies to manage stress. Whether you're an elite athlete or someone simply looking to manage stress in your daily life, you'll find valuable insights in this conversation.

Key takeaways from this episode:

●     Recent studies show how stress can result in depression and anxiety

●     There are many different angles of stress

●     Building resilience and managing stress is important for the physical and mental health

●     Proper nutrition doesn’t have to be hard

●     Stress management can look different for everybody.

Guest Social Links:

Connect with Amy Shapiro: Website | LinkedIn | Twitter

Connect with Real Nutrition NYC: Website | Instagram

Use the coupon code NWC20 for 20% off your first order at https://orlonutrition.com!

Other exclusive links:

Wunder Egg's launch at Expo West: https://vegoutmag.com/news/wundereggs-hard-boiled-vegan-eggs/

John Lefebvre's interview, including his suggestion to "do nothing" for 30 minutes each day: https://caremorebebetter.com/good-with-money-basic-rights-for-all-with-john-lefebvre-philanthropist-author-and-musician/

Mihaly Csikszentmihalyi's TED Talk on Flow: https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness

The great thing about nature is how it just keeps on giving. Be it from land or sea, our sources for great nutrition are nothing short of abundant. Taking us deep into the ocean, Corinna Bellizzi is with Courtney Boyd Myers (AKA CBM), the CEO and CMO of AKUA—makers of the world’s first kelp burgers. Courtney dives into our coastal waters and discusses how she discovered the power of algae for human nutrition. Who says farming and being plant-based are only for dry land? Tune in as you learn about ocean farming and the regenerative nature of kelp products. Spice up your diet and switch your veggie burgers to kelp. Join this episode to learn more!

Key takeaways from this episode:

• Benefits of seaweed for nutrition
• How kelp burgers differ from your standard veggie burger
• The regenerative nature of kelp
• Why kelp products can be a unique alternative to plant-based nutrition

Guest Social Links:

Website: https://akua.co

Instagram: https://www.instagram.com/lifeakua/

TikTok: https://www.tiktok.com/@lifeakua

LinkedIn: https://www.linkedin.com/in/courtneyboydmyers/

To perform at a high level, you need the proper fuel for your body. For athletes and those who engage in high-performance activities, you need to have right and real nutrition. In this episode, the founder and CEO of Running for Real, Tina Muir, sits down with Corinna Bellizi to take us deep into the science of health and nutrition as it relates to running. She shares her journey as a runner and what she learned about the importance of having the right and balanced nutrition. Tina also tells us her diet, some of the great advice she got on running, and what it means to be a sustainable runner. Full of wisdom and insights on what it takes to be a runner and why real nutrition matters, Tina gives us an insightful conversation you won’t want to miss!

Key takeaways from this episode:

·        The science of health and nutrition in relation to running

·        What it means to be a sustainable runner

·        The gift of Together Runs

·        Exciting things from the world’s most comfortable shoes, Allbirds

·        Running myths to dispel

Guest Social Links:

Website: https://runningforreal.com/

LinkedIn: https://www.linkedin.com/in/tinamuir/

Instagram: https://www.instagram.com/tinamuir88/

Running for Real Instagram: https://www.instagram.com/runningforreal/

People often equate diet to the amount of fat we need to eliminate in our body. We see that excess body fat and start blaming our metabolism, so we go into these diets—which are often unhealthy—only to find them not working. Dispelling the myths about fats and metabolism in relation to our diet, Dr. William W. Li joins Corinna Bellizzi in this episode. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease. Coming back to the show, he continues to give us a new way to think about our health through his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. It’s an anti-diet book that will upend what you thought you knew about our health. So follow along and learn how you can elevate your health, improve your metabolism, and improve your health defenses. Don’t miss out!

Key takeaways from this episode:

·        Myths about fats

·        The Four Phases of Metabolism

·        How to clean our metabolism as we get into our mid-life

·        The two colors of fat in our body

·        The holy trinity of beverages for metabolism

Guest Social Links:

Website: https://drwilliamli.com

Instagram: https://instagram.com/drwilliamli

TikTok: https://tiktok.com/@drwilliamli

Despite recovering from COVID, many people continue to battle long COVID conditions. These persistent symptoms have been at the center of so much disagreement in medicine, arguing whether it exists or not. For Dr. Paul Anderson, this is actually not new. In fact, we have been treating it all these years as a post-infectious illness. In this episode, he joins Corinna Bellizzi to help us understand the relation between post-infectious illness and our immune system, especially as we navigate the path towards recovery. Dr. Paul Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. Tune in as he shares his expertise and more!

Key takeaways from this episode:

• The relation between long COVID and post-infectious illness
• Treating post-infectious illness
• Finding your anti-inflammatory diet
• How to set yourself up for long-term success against infectious diseases
• Lessons from the oncological world to the treatment of infectious diseases like COVID

Guest Social Links:

Website: https://dranow.com

Facebook: https://www.facebook.com/DrAndersonOnline

YouTube: https://www.youtube.com/@dra_online

TikTok: https://www.tiktok.com/@dra_online

There are a number of women who have undergone breast implant surgeries that are silently suffering from the effects of breast implants. Unfortunately, there is not much conversation around breast implant illness, leading to misdiagnosis and persisting pain. In this episode, Corinna Bellizzi is joined by actress, producer, and mother of three sons turned health detective Candice Barley. After being incapacitated from the effects of her breast implants, Candice started becoming a patient advocate. She had her explant surgery in 2019 and spent the subsequent two years healing from BII (breast implant illness). Candice shares with us her journey of recovery, shedding light on the struggles many women are not aware of. Follow along to this conversation and feel empowered to be your best advocate.

Key takeaways from this episode:

·        Candice’s awakening as a patient advocate

·        What it is like to undergo breast explant surgery

·        Effects of breast implant surgery

·        The recovery process from breast explant surgery

·        Alternatives for breast augmentation

Guest Social Links:

Website: https://olisticolife.com

Instagram: https://instagram.com/olisticolife

Much of the world’s problems go back to food and public health. If we start treating food as more than the burst of flavors in our mouths and instead see it as medicine and a critical part of our health, the better we will be. Dr. Chris Damman greatly believes in this, diving even deeper to understand the science of gut health. He is the Chief Medical 6 Scientific Officer of Supergut and a board-certified, actively practicing gastroenterologist. In this episode, he sits down with Corinna Bellizzi to tell us more about the gut-brain axis and the importance of building and maintaining a healthy gut microbiome. Learn about the wisdom of your body as Dr. Chris navigates us through health, food, digestion, and nutrition. Follow along to this conversation for more!

Key takeaways from this episode:

·     What is the gut-brain axis

·     What nutrients support the gut-brain axis

·     Why you should eat fermented foods

·     What is the difference between fiber and prebiotics

·     Why you should listen to your body

Guest Social Links:

Website: https://www.supergut.com

Instagram: https://www.instagram.com/supergut/

LinkedIn: https://www.linkedin.com/in/chris-damman/

Gut Bites: https://gutbites.org/

ENJOY TODAY'S BONUS EPISODE!

Shared with permission from the Holistic Health Habits Podcast, join us for an enlightening episode with host Serani Fernando dives into the world of holistic health with Corinna Bellizzi from ÖRLÖ Nutrition. Corinna, the head of sales and marketing, shares the innovative approaches ÖRLÖ Nutrition is taking to revolutionize the holistic health industry. The conversation covers the company’s journey, their focus on sustainable and bioavailable nutrition products, and the importance of a clean and controlled manufacturing process. Learn how ÖRLÖ Nutrition is setting new standards in the industry by harnessing the power of algae to create vegan, eco-friendly supplements that support overall health and well-being.

Lessons You’ll Learn

Listeners will gain insightful lessons on the significant impact of dietary choices on health and well-being. Margie Traxler discusses the challenges and triumphs of navigating food allergies and sensitivities, both personally and professionally. You’ll learn about the science behind food-related health issues and the benefits of a grain-free diet. Margie’s stories and tips provide practical advice for anyone looking to improve their health through mindful eating and natural food choices, empowering listeners to make informed decisions about their diets.

About Our Guest

Listeners will gain valuable insights into the holistic health industry and the significant impact of sustainable nutrition. Corinna explains how ÖRLÖ Nutrition’s products, such as their omega-3 supplements, offer superior bioavailability compared to traditional sources. Discover the importance of understanding the origins and manufacturing processes of the supplements you consume, and how ÖRLÖ's innovative approach ensures purity and efficacy. The episode also highlights practical tips for integrating holistic health practices into your daily life and emphasizes the importance of being an informed consumer in the supplement market

We are surrounded by so many processed and ultra-processed foods that it is so easy to just grab them and make them part of our day-to-day diet. However, this does us more harm than good. It takes away what food should actually be to our lives: medicine. It should be healing and empowering. This is what Sabrina Falquier, MD believes in as she helps people improve their health using food, prepared and taken as close as possible to the way nature intended. Dr. Falquier is a board-certified internal medicine and culinary medicine physician, the founder of Sensations Salud, and the host of the Doctors+ Premium podcast. In this episode, she joins Corinna Bellizzi to discuss all about culinary medicine and how she weaves together evidence-based nutritional information with culinary arts. Follow along and gain various insights to help you take control of your health through proper nutrition.

Key takeaways from this episode

•  What is culinary medicine
•  How to get people to appreciate taking a variety of healthy food
•  How to get people into the connection and connect with food in a different way
•  Why we should move to whole foods
•  Food preparation tips and tricks for the busy individual

Guest Social Links

Website: https://www.sensationssalud.com

Podcast: https://alternativefoodnetwork.com/doctors-premium-2/

Instagram: https://www.instagram.com/sensationssalud/

Facebook: https://www.facebook.com/sensationssalud

LinkedIn: https://www.linkedin.com/in/sabrinafalquier

Sometimes, achieving real health can seem like a far-away idea. We get so inundated with complicated diets and routines that it feels easier to just give up. Not so fast because Amy Shapiro, MS, RD, CDN is here to lift the complications that fog people’s desire for a healthy life. She gets down on the basics, centering on nutrition as the gateway to helping people feel healthy and great. Amy Shapiro is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. In this episode, she talks about how we can nourish our body best to sleep better, recover from stress, and boost immune function. Join her as she shows the simple ways we can change our lives through nutrition.

Key takeaways from this episode:

• The baseline to achieving great health
• Why certain diet trends don’t work for the long term
• When to take supplements
• Debunking nutrition myths

Guest Social Links:

Website: https://www.realnutritionnyc.com

LinkedIn: https://www.linkedin.com/in/amy-shapiro-ms-rd-cdn-real-nutrition

You don’t have to go full-on vegan to reap the benefits of a plant-based diet. In this episode, Mia Syn show us how going “mostly” plant-based gets the job done just as well. Mia is the author of Mostly Plant-Based, a book that helps people transition smoothly to a plant-forward diet and lifestyle. In this conversation with Corinna Bellizzi, Mia walks us through the numerous benefits of a mostly plant-based diet, in terms of nutritional impact, cost, and environmental footprint. She also makes the case for animal-based protein and how you can use it in the context of a plant-forward diet. Plus, she shares some tricks and tips on making plant-based food exciting, especially for the children. Tune in for all these and more!

Key takeaways from this episode:

o Plant-based foods offer incredible nutrition and benefits, but what plants don't have is just important about as what they do have.

o Meat should be treated like a condiment, not as a main dish.

o Some of the benefits of following a “mostly” plant-based diet are better sleep, weight loss, improved gut health, reduced dietary costs, and less environmental impact.

o Transitioning from a typical omnivorous diet to a “mostly” plant-based diet is not that difficult if you do it in stages.

o Variety is key to a successful “mostly” plant-based diets, so switch up your veggies, grains, nuts and seeds!

Guest Links:

Website: https://nutritionbymia.com/

Instagram: https://www.instagram.com/nutritionbymia/?hl=en 

TikTok: https://www.tiktok.com/@nutritionbymia?lang=en 

Twitter: https://twitter.com/nutritionbymia?lang=en 

We can prepare the healthiest meals in the world, but they would be nothing if our bodies can’t absorb them well. In this episode, Corinna Bellizzi invites guest, Marc Washington, to take us deep into understanding how digestion works. Marc is the Founder and CEO of Supergut, the leading clinically proven gut health nutrition brand that aims to reintroduce missing nutrients back into our diets. He expands our knowledge about building better digestive health as he discusses the differences between prebiotics, probiotics, and enzymes. Going beyond the hype, Marc brings you the real science of gut health in this conversation. So tune in to not miss out!

Key takeaways from this episode:

- It is not easy to live a consistently healthy life in today’s society

- The difference between prebiotics, probiotics, and enzymes

- The science of gut microbiome

- The product you can incorporate into your diet to improve your metabolic health

Guest Social Links:

Website: https://www.supergut.com

LinkedIn: https://www.linkedin.com/in/marcwashington34/

Instagram: https://www.instagram.com/supergut/

TikTok: https://www.tiktok.com/@supergut