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	Titre	Date	Durée
	358. The Real Risks of Undereating	06 Nov 2025	00:33:53
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I dive into the silent damage caused by undereating, especially when following a carnivore diet. I explain how eating too little can lead to hypothyroid symptoms, hormonal imbalances, and long-term metabolic damage. I also discuss the psychological toll of chronic dieting and food obsession, referencing the Minnesota Starvation Study as a powerful cautionary tale. Make sure to listen to the full interview to learn more. Why undereating is harmful Dangers of consistent undereating Signs of undereating on carnivore Nutritional needs for proper function Common fatigue symptoms Hormonal signs of undereating Transitioning into a carnivore diet Minnesota Starvation Study _____ EPISODE RESOURCES How Much to Eat on a Carnivore Diet video Undereating on a Carnivore Diet article Carnivore and Weight Loss article Macros on a Carnivore Diet article Dr. Donald Layman Part 1 Interview Dr. Donald Layman Part 2 Interview Menno Henselmans' interview EFH Personalized Health Plan Nutritionist’s Guide to the Carnivore Diet _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	357. Why Your CIRS Protocol Isn’t Working (Binders, Cholesterol, VIP Spray) and What to Do	30 Oct 2025	00:57:03
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Cheryl and I dig into two critical topics in this episode: when and how to approach the Chronic Inflammatory Response Syndrome (CIRS) protocol with nuance—especially around binders, environmental remediation and how “clean” is actually clean—and secondly the risks of jumping too fast into Vasoactive Intestinal Peptide (VIP) treatment before other foundational healing steps are in place. Make sure to watch the full interview to learn more. Cheryl is a lead practitioner at Empower Functional Health, working alongside Judy Cho in a practice that focuses on functional medicine, root‑cause healing of chronic illness, and a meat‑based elimination diet. They bring a holistic and clinical lens to CIRS, environmental sensitivities, and diet/lifestyle interventions. We discuss the following: What CIRS means for Cheryl Is CIRS just mold or all mold? How clean is “clean enough”? Cheryl’s thoughts on different binders Importance of testing cholesterol Cheryl’s thoughts on using VIP too early Pets, MARCoNS, and nervous system regulation When it’s beyond CIRS Thoughts on Actinos _____ EPISODE RESOURCES NwJ Starting VIP Too Early article NwJ Exploring Shoemaker Actinos Protocol article NwJ Rx Binders vs. Natural Binders for CIRS article Free Food and Mood Journal VCS Test NwJ Interview with Cheryl Part 1 NwJ Interview with Cheryl Part 2 OMAPREM Biomega-500 MegaMarine EFH Personalized Health Plan _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	348. The Sugar Diet and How High Fat, Low Protein Doubled Testosterone in 2 Weeks - Robert Sikes	28 Aug 2025	01:01:15
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ What if the sugar diet isn’t working because of sugar, but because of protein restriction? FGF-21 is similar to a metabolic reset switch, powerful when used occasionally, but risky if left on all the time. Chronic activation often comes with trade-offs such as muscle loss, hormonal changes, and nutrient deficiencies. Robert Sikes and I talk about how the Sugar Diet may leverage FGF-21 but that there are ways to leverage FGF-21 without using sugar. Robert Sikes is the founder of Keto Brick. He has been following a ketogenic lifestyle for over a decade and turned professional in bodybuilding in 2023. Through his work, Robert coaches athletes and everyday people to optimize performance, build muscle, and achieve sustainable health without extreme dieting or performance-enhancing drugs. In this episode, I sit down with Robert Sikes (aka Keto Savage) to unpack his latest self-experiment: eating 4,000 calories per day with 400g of fat and minimal protein, and doubling his testosterone in just 2 weeks. We discuss the following: Why the sugar diet became popular Robert’s diet experiment Are some not built for low carb? Recommended protein macros What is VO2 max testing How long to get fat adapted Robert’s keto bodybuilding program Optimal testosterone range Lessons from 11 years of keto Robert’s cacao sourcing journey Where to find Robert Sikes Judy's pull-up journey (bonus) _____ EPISODE RESOURCES Instagram Keto Brick Keto Savage Keto Bodybuilding Natural States Savages Savage Perspective Podcast NwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2 NwJ Interview with Robert Sikes Part 3 NwJ Interview with Robert Sikes Part 4 EFH Personalized Health Plan _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	258. Breaking Free: How Ketogenic Diets Support Mental Health and Eating Disorders - Michelle Hurn	04 Dec 2023	00:49:21
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more. Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. We discuss the following: All about Michelle Hurn Carbohydrates Anorexia study How long it takes to heal from an eating disorder Mental health and eating disorders Foods recommended by eating disorder facilities Impact of studies on the keto carnivore community Children's book Dietary changes Where to find Michelle Hurn RESOURCES Website: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Michelle Hurn part 1 interview: https://youtu.be/arruvCxdA4w The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-fox-family-food-fight-coming-soon The Dietitian’s Dilemma book: https://amzn.to/49pfLsn Anorexia study - https://journalofmetabolichealth.org/index.php/jmh/article/view/84 ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	257. How to Heal Leaky Gut, Improve Skin Health, and Select Probiotics - Kiran Krishnan	27 Nov 2023	01:04:36
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 years! Hope this episode helps you understand how disease truly starts in the gut. We talk about gut health, skin health, mental health, creatine, coconut oil and more. SUPPLEMENTS WE TALKED ABOUT: Probiotic Restart Kit MegaSpore RestorFlora MegaIgG2000 Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. We discuss the following: All about Kiran Krishnan How all disease starts in the gut Reasons for weakened microbes and microbiome Refrigerated probiotics vs spore What shares the best probiotic results Probiotic sensitivities Balancing the fungal biome LPS and endotoxins Coconut oil and adverse gut health risks Gut, skin and mental health connections Creatine Power for breast milk Where to find Kiran Krishnan _____ RESOURCES Kiran's Instagram: https://www.instagram.com/kiranbiome/ Kiran's Facebook: https://www.facebook.com/kiran.krishnan.9279 Below are a few published studies by Kiran Krishnan on spore-based probiotics and the impact on the gut microbiome: IBS study: https://www.mdpi.com/2072-6643/11/9/1968 Leaky gut study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/ Synbiotic study: https://www.sciencedirect.com/science/article/pii/S2590156719300350 ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional the Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	256. When Root-Cause Healing Doesn't Happen with Carnivore and Challenging Status Quo	20 Nov 2023	00:50:31
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm thrilled to share my recent interview on the Scott Mys Show, where I had the opportunity to dive deep into topics that are close to my heart and central to my practice at Nutrition with Judy. As a Board-Certified Holistic Nutritionist, I've dedicated my career to understanding and teaching the principles of root-cause healing, and this conversation was a wonderful platform to explore these concepts further. This interview was an incredible opportunity for me to share my insights on the Carnivore Diet, its role in healing, and how it fits into a broader strategy for tackling health issues at their root. Whether you're already a part of the Carnivore community or just beginning to explore the concept of holistic health, I believe there's something in this conversation for everyone. I invite you to join me in this enlightening episode on the Scott Mys Show. It's more than just an interview; it's a comprehensive look into how we can all achieve better health and wellness by understanding and addressing the underlying causes of our health concerns. Tune in to hear the full story of my journey and the principles that guide my practice. I'm excited to share this with you and hope it inspires you on your own path to health and healing. We discuss the following: All about Judy Cho The Nutrition with Judy practice Root cause healing CIRS Testing for CIRS Minerals and electrolytes CIRS and the Carnivore Diet Mold CIRS and NwJ Ways to make healing accessible and cheap Where to find Judy Cho _____ RESOURCES Website: https://www.scottmys.com/ Twitter: https://twitter.com/CarnivoreCast Podcast: https://www.scottmys.com/podcast The Scott Mys Show – Laura & Judy: https://www.scottmys.com/podcast/grain The Scott Mys Show – Judy Cho: https://www.carnivorecast.com/podcast/judy The Scott Mys Show - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard The Scott Mys Show - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure NwJ Interview with Scott Myslinski: https://youtu.be/Xoi6MFinAQY Nutriment: https://carnivorecure.com/nutriment/ ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	255. How Sleep Apnea and Irregular Heart Beats Improved on Carnivore – Kerry Man	13 Nov 2023	01:05:34
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Kerry Mann. We talk about his upcoming documentary, the carnivore ripple effect, and much more. Make sure to listen to the full interview to learn more. After the carnivore diet revolutionized his life, conquering weight and health problems from severe depression to sleep apnea & IBS, his goal now is to document the transformative journey for others. He aims to spotlight real individuals adopting the carnivore diet, checking back in one year later to showcase the profound changes. His objective is also to learn and share insights from expert doctors about the science underpinning this dietary shift. We discuss the following: All about Kerry Mann CPAP machine TIA (Transient Ischemic Attack) Salt consumption Kerry's daughters' journey Carnivore ripple effect Kerry's documentary Normalizing carnivore diet Homesteading Where to find Kerry Mann _____ RESOURCES Carnivore Diet Movie: https://www.carnivoredietmovie.com/ Carnivore Diet Documentary donation: https://gofund.me/89bf0587 Newsletter: https://news.carnivoredietmovie.com/register HomeSteadHow YouTube: https://www.youtube.com/@Homesteadhow/ ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	254. Meaty Minute - Animal-Based: Is Fruit and Meat Healthy on a Carnivore Diet?	06 Nov 2023	00:31:51
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Caitlin and Cheryl from the NwJ nutritional therapist team! We talk about fruit, carbs, and much more. Make sure to listen to the full interview to learn more. We discuss the following: Eating fruit Sugar and cancer Adding back fruits to diet All about fruit SIBO and candida Diabetes Adding carbs to heal Carbs and sleep _____ RESOURCES Fructose and Fatty Liver Uric Acid and Fructose Thoughts on the Ray Peat Diet- A Review Caitlin Monaghan’s Interview Cheryl Huftalen’s Interview Work with Us ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	253. Healthy at Any Size? All Foods Fit? Food Freedom – Coach Mary Roberts	30 Oct 2023	00:55:25
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Mary Roberts. We talk about the signs of food addiction, abstainers vs moderators, and much more. Make sure to listen to the full interview to learn more. Mary Roberts is an executive coach and has worked with nearly 1,000 clients in over 7 years that she has been coaching. Mary is certified as an Eating Disorder Peer Counselor, Certified Nutrition Coach, and Certified Personal Trainer. She’s also a Certified Primal Health Coach and a Certified Strength and Conditioning Coach for women. Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food. She also has a heart for working with type two diabetics, to help reverse their diabetes through a real food way of eating, and overcoming their disordered relationship with food. We discuss the following: All about Mary Roberts Thoughts on inclusivity Mary's weight loss journey Signs of food addiction Eating disorders Abstainers vs moderators Tips for riding the wave of a binge Thoughts on Carnivore bread and replacement foods How to navigate holidays Mary's group coaching Tips on homeschooling Where to find Mary Roberts _____ RESOURCES Website: https://www.ketocoachmary.com/ Instagram: https://www.instagram.com/ketomary71/ Facebook: https://www.facebook.com/ketomary71 Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914 Mary’s 8-week group coaching: https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/ NwJ Part 1 Interview with Mary: https://youtu.be/CVk7JVJeKoM?si=O0L_6tU3PBTI9J8Y NwJ Part 2 Interview with Mary: https://youtu.be/XYUUgkIRXEc?si=3TzpYqOYlr719Fh6 National Eating Disorders Association has reported increases as high as 70 to 80% in calls to its helpline at different points in the past year. Study: https://www.yalemedicine.org/news/eating-disorders-pandemic International Journal of Eating Disorders published a survey of people in the United States who had already been diagnosed with anorexia nervosa (sometimes just referred to as anorexia), and the responses showed that many were experiencing worse symptoms. Study: https://onlinelibrary.wiley.com/doi/10.1002/eat.23374 Self-Harm Claims Among U.S. Teenagers Increased 99% During Pandemic, Study Finds: https://www.forbes.com/sites/tommybeer/2021/03/03/self-harm-claims-among-us-teenagers-increased-99-during-pandemic-study-finds/?sh=4c7c266133e0 ____ CHECK OUT MY BOOK, Carnivore Cure Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health	23 Oct 2023	01:04:29
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker. We discuss the following: All about Dr. Donald Layman Excess protein for kidneys Protein, water and kidney Absorption of protein Protein and weight loss Protein for longevity Stats on women breaking hips Resistance training and amino acids Protein meal and fasting Recommended test for muscles Animal vs plant proteins Protein in milk Protein shake vs steak Updates on amino acids on nutrition labels Testing for amino acid levels Where to find Dr. Donald Layman _____ RESOURCES Our First Interview Dr. Layman in the Carnivore Summit Website: https://metabolictransformation.com/ Twitter: https://twitter.com/donlayman Google Scholar: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG= ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	251. End Chronic Back Pain Naturally - Dr. Lysander Jim	16 Oct 2023	01:22:54
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more. Dr. Lysander Jim is a board certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program, and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back. We discuss the following: All about Dr. Lysander Jim Back pain Causes of disc pain Chronic disc injuries Best standing position Back pain and disc Back pain and posture Micromovement training Back pain medications Standing and sucking in Wearing heels and heavy-lifting Diet and exercise for back pain Sleep positions Back injury and stress Where to find Dr. Lysander Jim _____ RESOURCES Specific Spine book: https://amzn.to/3FiVnLp Learn More about Dr. Jim: https://masterymedical.com/ ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	250. Challenging Status Quo: Think for Yourselves, Embrace Challenge and Love Learning – Ana Lorena Fabrega	09 Oct 2023	01:28:04
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Ana Fabrega. We talk about the education system, how to support our children, and much more. Make sure to listen to the full interview to learn more. Ana Lorena Fábrega is an edupreneur, writer, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education. We discuss the following: All about Ana Fabrega 7 dangerous lessons School environment Education system Playing games at a young age Ways to support learning with children Ways to raise successful children Big risk of not changing ADHD diagnosis Where to find Ana Fabrega _____ RESOURCES Website: https://afabrega.com/ Twitter: https://twitter.com/anafabrega11 Instagram: https://www.instagram.com/anafabrega11/ Newsletter: https://afabrega.com/newsletter The Learning Game: https://amzn.to/46BOqkm ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	249. Meaty Minute - The Truth About OMAD (One Meal A Day): Nutritionists' Real Talk	05 Oct 2023	00:32:15
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to learn more. We discuss the following: One Meal A Day (OMAD) Digestive issues Ancestral eating Food addiction Benefits of OMAD Meal planning for busy people _____ RESOURCES Caitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw Work with us: https://www.nutritionwithjudy.com/nwj-our-approach ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	347. Tackling Chronic Disease: Long COVID, Mold Illness, CIRS, Lyme and Childhood Illnesses – Dr. James Neuenschwander	21 Aug 2025	01:14:20
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Judy and Dr. James Neuenschwander dive into the complexities of chronic illness, exploring why single “villains” like seed oils or food dyes rarely explain the full picture. They discuss the rise in childhood illnesses including autism, the multiple toxic exposures contributing to disease, and how nuanced, root-cause approaches can lead to healing. The conversation also covers vaccine safety, gut health, mold, Lyme, and long COVID, highlighting that healing often requires pulling several levers, not just one. Make sure to listen to the full interview to learn more. Dr. James Neuenschwander is an integrative physician and current president of the Medical Academy of Pediatric Special Needs (MAPS). Originally trained in surgery, his career shifted toward holistic and naturopathic medicine after witnessing the rapid recovery of chronic illness using non-conventional approaches. Since 1988, he has treated both adults and children, with a special focus on autism, chronic illness, detoxification, and functional medicine. We discuss the following: Meet Dr. James Neuenschwander Biggest culprits for illness Thimerosal and lack of testing Major triggers Dr. Neu has seen Balancing detox without harming the body Standard autism care in medicine What is casein and sources Mold illness link to yeast Is long COVID a separate illness? Dr. Neu approach to treatment Where to find Dr. James Neuenschwander _____ EPISODE RESOURCES Infant Mortality Rates Go Down During Covid Lockdowns (search on "50% for infants") Facebook Bio Energy Medical Center MAPS Website The Devil We Know documentary EFH Personalized Health Plan _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	248. Mold Support on a Budget – Accessible Tips for Mold and Chronic Inflammatory Response Syndrome (CIRS)	02 Oct 2023	00:18:44
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ NOTE: If you can, you should always work with a provider to get through the protocol. Nothing trumps clinical experience with these complex illnesses. Hey guys! Here are some ways to make CIRS on a budget. It’s not ideal, but trying these approaches to find healing is still possible. Find ways. Never give up on healing. Vision test Environmental test Making a safer environment (room, cleaning, purifier) MARCoNS testing Generic medication Caution with DIY meds (Herxheimer reaction) Mind-Body work (trauma) All-Meat Carnivore diet Real talk and summary Upkeep of home Resources VCS Vision Test NwJ CIRS Info NwJ CIRS Free Handout CIRS Bloodwork NwJ CIRS Group HERTSMI-2 Test MARCoNS Test NwJ Interview with Dr. Joseph Musto NwJ Carnivore Info NwJ CIRS Playlist _____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle CHECK OUT MY FIRST BOOK, CARNIVORE CURE _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide educational support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com
	247. Finding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Cheryl Huftalen	25 Sep 2023	00:57:36
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Cheryl Huftalen. We talk about her journey with chronic illness, supplements, and much more. Make sure to listen to the full interview to learn more. Cheryl Huftalen is a certified Functional Nutritional Therapy Practitioner, Functional Supplement Specialist, Advanced Nutrition Response Testing Practitioner, and a certified Trauma Sensitive HeartMath Practitioner. Cheryl became passionate about her health and the health of those around her initially through her own struggles. She learned in her early twenties that she was not getting to the root cause of her issues in doctor’s offices where diet, toxic exposures, toxin accumulations, supplements, traumas, and mindset were not being addressed. Learning the hard way, Cheryl was one of the chronically sensitive individuals who was reacting to her environment and virtually all foods she was consuming on a daily basis. She knew she needed help in a more non-traditional way where she could work on her digestion, hormones, detoxification, and stress. This led Cheryl down a long path with many ups and downs to change her health, her career, and ultimately her whole life. We discuss the following: All about Cheryl Huftalen Cheryl’s journey with chronic illness Working with NwJ Eating meat-based Things learned from the wellness industry Supplements The support you need when eating nutrient dense meat Root cause of Cheryl’s gut Struggles and successes with clients Thoughts on dietary and wellness trends Tools to be successful on a carnivore diet Cheryl’s tallow product Key tips for healing _____ RESOURCES Cheryl Huftalen: https://www.nutritionwithjudy.com/cheryl-huftalen Work with Cheryl and the Nutrition with Judy Team: https://www.nutritionwithjudy.com/nwj-our-approach Stripped Body Care: https://www.etsy.com/shop/StrippedBodyCareLLC ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	246. In Honor of Dr. Al Danenberg – Supporting a Cancer Diagnosis: The Importance of the Oral and Gut Microbiome	18 Sep 2023	01:02:58
I learned not too long ago that Dr. Al Danenberg, who was a Holistic Periodontist and Certified Functional Medicine Practitioner, passed away on August 2nd from post-COVID-19 complications from multiple myeloma. Last year, Dr. Danenberg had privately messaged me that his cancer had come back, but that it was not stopping him from his advocacy. I shared some kind words for his new book, "Eat As If Your Life Depends On It." I was very happy to know he was well enough to be part of the Carnivore Summit. As a tribute for his work and advocacy, we’re sharing his interview publicly on our channel. He also graciously shared freebies for the Summit. We want his work to be shared far and wide and they have been added to the Resources section below. I also interview Dr. Danenberg in early 2022. You can find the episode here. Dr. Danenberg's passion for periodontics in general — and for the LANAP protocol combined with his emphasis on evolutionary nutrition in particular — is palpable. He gave seminars regarding the cutting-edge concepts of nutrition and laser treatment to the general public and was happy to spread the word among his fellow professionals. He was a member of many dental and periodontal organizations, including the American Academy of Periodontology and the American Academy of Implant Dentistry. We discuss the following: All about Dr. Al Danenberg Oral health and overall health Mouth is the mirror of the gut Periodontal disease Protocol to heal Diet recommendation Jaw bones and tartar Jaw shapes Carnivore diet and oral health Information for oral and gut health Dental amalgams Root canal Diagnosed with multiple myeloma Dr. Al’s website _____ RESOURCES Website: https://drdanenberg.com/ Life’s Transition Letter: https://drdanenberg.com/an-open-letter-to-my-readers-preparing-for-lifes-transition/ Eat As If Your Life Depends On It: https://amzn.to/3qVqskU The Better Belly Blueprint: https://amzn.to/3L5Rhtp Dr. Al’s Carnivore Summit Freebies: https://drive.google.com/drive/folders/1H53NitQEogYR3nOE7CdKYpL0KpMXsgub?usp=sharing Carnivore Summit: https://www.carnivoresummit.co/ ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	244. How Glyphosate is Ruining our Health: Mold, CIRS, Thyroid, Gut Dysbiosis - Dr. Stephanie Seneff	04 Sep 2023	01:12:50
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Stephanie Seneff. We talk about glyphosate and thyroid health, how to protect ourselves from glyphosate, and much more. Make sure to listen to the full interview to learn more. Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. In recent years, Dr. Seneff has focused her research interests back towards biology. She is concentrating mainly on the relationship between nutrition and health. Since 2011, she has published over 30 papers, together with colleagues, in various peer-reviewed medical and heath-related journals on topics such as modern day diseases (e.g., Alzheimer, autism, cardiovascular diseases), analysis and search of databases of drug side effects using NLP techniques, and the impact of nutritional deficiencies and environmental toxins on human health. We discuss the following: All about Dr. Stephanie Seneff Glyphosate and autism Protection from glyphosate Water filters Glyphosate and fungi Liver enzymes and fructose Thyroid illness Glyphosate and gut health GMO corns and soy on animals Vitamin A toxicity on liver How to avoid glyphosate Thoughts on autism Thoughts on Bayer removing all glyphosate in home care products Where to find Dr. Stephanie Seneff _____ RESOURCES Website: https://stephanieseneff.net/ MIT webpage: https://www.csail.mit.edu/person/stephanie-seneff Toxic Legacy book: https://www.chelseagreen.com/product/toxic-legacy/ Nutrition and Integrative Medicine for Clinicians: https://amzn.to/3LabHBD Part 1 Interview with Dr. Stephanie Seneff: https://youtu.be/NLzfZjpeqo8 ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	243. Weight Loss vs. Healing: Top 5 Hormones and Testing - Dani Conway	28 Aug 2023	00:56:45
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dani Conway. We talk about hormones, the importance of exercise, and much more. Make sure to listen to the full interview to learn more. Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living. She specializes in a customized approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has a passion for working with women over 40 in both her one-on-one practice as well as her group programs, where she focuses on clients’ individual needs. Dani does not believe in dogma, and does believe that one size never fits all. Dani has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb recipes. We discuss the following: All about Dani Conway One size fits all approach Macros and chronic dieting Hormones and weight loss Favorite tests Thoughts on HRTs Thyroid and carbs Menstrual cycle Weight loss vs. healing Importance of exercise Top 5 hormones Digestion and tracking apps Where to find Dani Conway _____ RESOURCES Website: https://nutritionthenaturalway.com/ Instagram: https://www.instagram.com/carnivore.keto.fitness/ Facebook group: https://www.facebook.com/nutritionthenaturalway Weight Loss Accelerator Program: https://nutritionthenaturalway.com/holiday-weight-loss-accelerator-program/ ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	242. Unlocking Success: Insider Tips on Excelling as a Health Coach and Entrepreneur – Robert Sikes	21 Aug 2023	01:21:59
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Robert Sikes. We talk about his business experience, managing Keto Savage, and much more. Make sure to listen to the full interview to learn more. Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card. We discuss the following: Robert Sikes’ business experience Judy’s business experience What made Robert successful Keto Savage's success story Thoughts on coaching clients Tips to prepare for a job change Ways to promote your business Main platforms to get started Successful entrepreneurs Recommendations for entrepreneurs Recommended resources Certification programs Robert’s future goals Preparation for competition Where to find Robert Sikes _____ RESOURCES Keto Savage: https://ketosavage.com/ Keto Brick: https://www.ketobrick.com/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/ketosavage Podcast: https://ketosavage.com/education/ NwJ interview with Robert Sikes Part 1: https://youtu.be/0m8xMN9SVG8 NwJ interview with Robert Sikes Part 2: https://youtu.be/5X1_VqJ7NpE ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	241. Why You are Still Sick: Mold, Biotoxin Illness (CIRS) Made Simple - Dr. Alan Gruning	14 Aug 2023	01:16:52
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Alan Gruning. We talk about CIRS, endotoxins and actinomycetes and much more. Make sure to listen to the full interview to learn more. After 17 years of caring for acutely ill patients as an Emergency Medicine Specialist, Dr. Gruning left the Emergency Department in 2001 to provide the best possible care for auto accident injuries. After he developed chronic fatigue himself, Dr. Gruning did much additional study on natural therapies that heal and started on a journey that led into functional medicine. He discovered the work of Dr. Richie Shoemaker with Chronic Inflammatory Response Syndrome and now concentrates on using his protocols as a proficiency partner, along with other functional medicine treatments to provide healing and hope to complex patients for over 16 years. Dr. Gruning is a Christian physician and seeks to heal the whole person-body, mind and spirit because that is what provides the greatest long-term success for his patients. We discuss the following: All about Dr. Alan Gruning CIRS and the common patients CIRS and mental illness CIRS in Florida Brain atrophy and anti-fungal drugs Endotoxins and actinomycetes HEPA vacuum cleaners Affordable CIRS diagnosis and protocol Impact of trauma on healing Mindset, faith and hope in healing Air filter efficiency Dr. Alan’s work in Florida since Hurricane Ian Christian CIRS Group Where to find Dr. Alan Gruning Incredible healing story _____ RESOURCES Dr. Gruning's Clinic: https://fibromyalgiafortmyers.com/ CIRS Christian Network: https://cirsnetwork.com/ Free Clinic: http://christianmedicalministries.org/ Vision Test: https://www.vcstest.com/ NwJ CIRS Info: https://www.nutritionwithjudy.com/cirs NwJ CIRS Group: https://www.nutritionwithjudy.com/shopping/nwj-client/cirs-group-support CIRS Bloodwork: https://www.nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing CIRS Mini Bloodwork: https://www.nutritionwithjudy.com/shopping/lab-work/mini-chronic-inflammatory-response-syndrome-cirs-testing Mold + Endo Home Testing: https://www.envirobiomics.com/product/ermi-plus-endo/?v=7516fd43adaa MARCoNS Testing: https://nutritionwithjudy.com/marcons ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____ FIND ME 🌎 Website Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	240. The Short and Fast Strength Training Tips for Busy People - Mike and Corrie-Beth Lipowski	07 Aug 2023	01:04:38
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Mike & Corrie-Beth Lipowski. We talk about resistance training for women, tips on losing weight for older people and much more. Make sure to listen to the full interview to learn more. Mike & Corrie-Beth Lipowski are co-owners of PURE PHYSIQUE, a fitness studio franchise and online coaching company. They live in New York with their two incredible boys. They’ve been featured on CBS, NBC and FOX for their time-saving fitness programs for busy parents and professionals. They help people build strength, confidence, and tone without calorie counting, cardio, or more than 90 minutes of exercise per week. Their mission with PURE PHYSIQUE is to build people up! We discuss the following: All about Mike and Corrie-Beth PURE PHYSIQUE program Resistance training for women Thoughts on lifting weights Program for chronically ill patients Diet and exercise Tips on losing weight for older people Corrie-Beth’s journey Before and after training Thoughts on carbs Consistency and motivation Program platform and locations Franchise of gyms Where to find Mike and Corrie-Beth _____ RESOURCES Website: https://purephysique.com/ Facebook: https://www.facebook.com/PurePhysique/ Mike’s Instagram: https://www.instagram.com/mike_lipowski/ Corrie’s Instagram: https://www.instagram.com/corriebeth.lipowski/ 5-Day Fitness Challenge: https://official.purephysique.com/5-day-challenge That Fitness Couple podcast: https://open.spotify.com/show/5p1ZadiJZdXbt5OqhONpVz ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	239. MY BLOOD TEST RESULTS: 6+ Years Keto Carnivore. No BHRTs or Medications	31 Jul 2023	00:24:27
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ This podcast will be better viewed on YouTube. DISCLAIMER: This episode is not providing medical advice. I recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Hey guys! People ask for my bloodwork all the time. Here it is. I usually break down my bloodwork in more detail in my weekly newsletter. https://www.nutritionwithjudy.com/newsletter I hope this helps you understand bloodwork and helps you feel comfortable eating a meat-based diet. Not Medical Advice 5-Year Bloodwork Phinney and Volek - Thyroid 5 and 6-Year Bloodwork Real Talk _____ RESOURCES Complete Wellness Panel: https://nutritionwithjudy.com/shopping/lab-work/complete-wellness-panel/ Hair Mineral Test: https://www.nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report LMHR Study: https://www.sciencedirect.com/science/article/pii/S2475299122000075?via%3Dihub Kidney and Protein Study: https://pubmed.ncbi.nlm.nih.gov/37133532/ Phinney and Volek: https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates Carnivore Calories: https://youtu.be/zsyhfEskuUo Minerals: https://www.nutritionwithjudy.com/electrolytes-and-minerals CIRS Info: https://www.nutritionwithjudy.com/cirs _____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle CHECK OUT MY FIRST BOOK, Carnivore Cure _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles 2) Nutrition with Judy Resources 3) Nutrition with Judy Podcast -------- FIND ME: 🌎 Website 📺 YouTube 🏞Instagram 👤Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com
	238. Unlocking the Dopamine Secret: How It Affects Your Carnivore Diet Journey - Dr. Sarah Zaldivar	24 Jul 2023	01:19:21
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Sarah Zaldivar. We talk about food addiction, dopamine, and much more. Make sure to listen to the full interview to learn more. Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. She is a licensed dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). She is currently a creator on multiple platforms and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, she taught nutrition and exercise physiology for 5 years at the University of Miami. We discuss the following: All about Dr. Sarah Zaldivar Food addiction Dopamine Exercise and dopamine Tips to start exercising Swapping of addiction Importance of exercise to dopamine Cardio vs. weight lifting How to reset dopamine levels Thoughts on fruit and honey Recommended amount to exercise Thoughts on not gaining weight on carnivore Sparkling water Where to find Dr. Sarah Zaldivar _____ RESOURCES Instagram: https://www.instagram.com/dr.sarah.zaldivar/ Facebook: https://www.facebook.com/drsarahzaldivar Twitter: https://twitter.com/DrSarahZaldivar YouTube: https://www.youtube.com/@dr.sarah.zaldivar The effect of regular physical exercise on the thyroid function of treated hypothyroid patients: An interventional study at a tertiary care center in Bastar region of India (2015) Effects of aerobic exercise on thyroid hormonal change responses among adolescents with intellectual disabilities Effect of Aerobic Exercise on Thyroid Hormones and Quality of Life in Obese Postmenopausal Women The effect of acute exercise session on thyroid hormone economy in rats ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 You Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	346. How to Feed Our Pets for Longevity, Health and Wellness - Paws of Prey, Mariah Pierson	14 Aug 2025	01:04:20
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I sit down with Mariah Pierson, founder of Paws of Prey, to discuss the healing powers of nutrition for our furry companions. Mariah shares her journey into pet nutrition, including raw vs. cooked food, sample meal ideas, and why raw meat doesn’t pose the risk many believe. Mariah also explains why organs are vital, how to safely transition your pet to a species-appropriate diet, and her stance on vaccines, titers, nosodes, and common preventative meds. If you're a pet parent seeking real health answers, this is the episode for you. Mariah Pierson has been passionate about animals since childhood, fostering small wildlife, owning exotic pets, and dedicating her life to their wellness following a personal pet loss. Mariah combined her research in canine, feline, mustelid, and erinaceid nutrition with her veterinary experience to start Paws of Prey, a YouTube channel to share her knowledge. Mariah's story into pet nutrition Proper dog and cat diet Raw vs. cooked, and children Common misconceptions about raw food Sample meal ideas and dairy Truth about kibble Pet disease Synthetic vitamins Liver, organ meats and copper toxicity Vaccines, titers, nosodes Preventative meds (heartworm, ticks) Mariah's dietary changes Fiber in the human diet Transitioning the pet food _____ EPISODE RESOURCES Raw Feeding Cheat Sheet Paws of Prey (Mariah Pierson) YouTube Paws of Prey (Mariah Pierson) Website Cheap vs Expensive Cuts Video 2012 Carnivore Cure book Fiber Study Carnivore Cure Book Copper toxicity study: Here and Here Truth about AAFCO 2007 Pet Food Recall Nosodes (a Vaccine Alternative): Here and Here Wondercide Vaccinations and Senior Pets _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	237. The Billion Dollar Fraud You Never Heard of But is Impacting Your Life - Sharon Kramer	17 Jul 2023	01:06:16
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Hey guys! Sharon Kramer is an accidental whistleblower and an expert in health marketing integrity. Sharon is an author, speaker, truth and justice Seeker. She has published papers in the International Journal of Occupational and Environmental Health and the Journal of Allergy and Clinical Immunology. She exposes how conflicts of interest and marketing ploys have been used to deny mold and that damp buildings cause health problems. HIGHLIGHTS Biggest takeaway from the interview The fraud Agnotology CDC's stance on mold Mold Medicine and Mold Science conference Stories of mold injuries in the news Junk science perpetuated by governmental bodies Examples of poor science The study that was extrapolated for public policy Expert testimonies, universities and financial incentives Sharon's mold story The (insurance) elephant in the room We are the problem (but we can be the solution) _____ RESOURCES Sharon Kramer YouTube: https://www.youtube.com/@SharonKramer Sharon Kramer Interview: https://youtu.be/H72MC3TcNEs Sharon Kramer Q&A: https://www.iaqradio.com/sharon-kramer-political-history-of-the-toxic-mold-issue/ AGNOTOLOGY - Within the sociology of knowledge, the study of deliberate, culturally induced ignorance or doubt, typically to sell a product, influence opinion, or win favor, particularly through the publication of inaccurate or misleading scientific data Mold Medicine and Mold Science – One of the FRAUDULENT Science Claims: https://irp-cdn.multiscreensite.com/562d25c6/files/uploaded/Hays_The-Science-and-Art-of-Environmental-Mold-Investigations_presentation_2002_naysayer.pdf Fake-Bad Scale: https://en.wikipedia.org/wiki/Lees-Haley_Fake_Bad_Scale _____ ORDER MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle: https://amzn.to/465QNwj SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles 2) Nutrition with Judy Resources 3) Nutrition with Judy Podcast 4) Cutting Against the Grain Podcast -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube 🏞Instagram 👤Facebook -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medic Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	236. Steps to Reduce Visceral Fat, Belly Fat and Love Handles - Dr. Sean O'Mara	10 Jul 2023	01:17:56
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral & subcutaneous fat, love handles and much more. Make sure to listen to the full interview to learn more. Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results. We discuss the following: All about Dr. Sean O'Mara Visceral and subcutaneous fat Love handles Carnivore and vegetarian MRI scan Sprinting Knee function Visceral and subcutaneous fat of women Recommended fasting One Meal A Day (OMAD) Judy’s fasting experience Community Processed carbs and sprinting Where to find Dr. Sean O'Mara _____ RESOURCES Website: https://drseanomara.com/ Instagram: https://www.instagram.com/drseanomara Twitter: https://twitter.com/drseanomara YouTube: https://www.youtube.com/c/DrSeanOMara Dr. Sean O’Mara’s first interview - https://youtu.be/QTFFYF4btfk Judy’s 5-day fasting video: https://youtu.be/69Xam64mJoo ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. _____ Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	235. The Relationship between Mental Health and Good Hormone and Thyroid Function - Dr. Elizabeth Bright	03 Jul 2023	01:19:44
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more. Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause We discuss the following: All about Dr. Bright Thoughts on antidepressants Sexual characteristics Gender identity imbalance Thoughts on grain-finished fat Increase of suicide Fat and iodine Thyroid hormones Effects of trauma on health Healthy hormones and carbohydrates Recommended iodine dosage Autoimmune How to start supporting young adolescents Where to find Dr. Elizabeth Bright _____ RESOURCES Website: https://elizbright.com/ Instagram: https://www.instagram.com/elizbright_bari/ YouTube: https://www.youtube.com/@ElizabethBrightNaturopath Good Fat is Good for Women: https://amzn.to/3CTiJWP NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQ NwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	234. The Proper Human Diet. Fruit, Honey and Iodine on Carnivore - Dr. Ken Berry	26 Jun 2023	00:52:15
In celebration of the 2023 Carnivore Summit, we are releasing Dr. Ken Berry's interview! We talk about the Proper Human Diet, the addition of fruit and honey on a Carnivore diet, and the need for iodine supplementation. Make sure to watch the full interview to learn more. Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. He’s been recognized for his work in improving the health of his patients and has been featured in Fox News and The Huffington Post. We discuss the following: - Intro to Dr. Ken Berry - The Proper Human Diet - Is Meat Inflammatory and What about Nutrition Research? - What is the Beef, Butter, Bacon, and Eggs (BBBE) Diet - Fruits and Honey on a Carnivore Diet - The Importance of C-Peptide for Insulin - The Importance of Iodine - Dr. Berry's Top Tips to Get Started _____ RESOURCES - Lies My Doctor Told Me - Common Sense Labs - Iodine Resources - Carnivore Summit - Don't Eat Just Beef - Minerals _____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, CARNIVORE CURE THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles 2) Nutrition with Judy Resources 3) Nutrition with Judy Podcast 4) Cutting Against the Grain Podcast -------- FIND ME: 🌎 Website 📺 YouTube 🏞Instagram 👤Facebook -------- **DISCLAIMER: This information is for educational purposes only. Always seek medical care before starting any dietary and lifestyle changes. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	233. Meet the Team: Triumphs and Struggles of Hundreds of Carnivores	19 Jun 2023	00:45:59
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Caitlin Monaghan. She's a member of the Nutrition with Judy team and we talk about her carnivore journey, the misinformation from the internet and much more. Make sure to listen to the full interview to learn more. Caitlin Monaghan is a certified Functional Nutritional Therapy Practitioner and holistic nutritionist, certified by the Nutritional Therapy Association (NTA). Caitlin first became passionate about a low-carb diet and an ancestral way of eating when supporting her mom through illness which then led her back to nutritional school and eventually to a carnivore diet. She learned how healing the gut was critical for overall health and how food can be used as medicine and how the wrong foods can lead to chronic illness. Caitlin now uses a high-fat meat-based diet to support her own body to thrive, especially after her own struggles with gut and hormone imbalances. The carnivore diet had given her the most relief from her symptoms and she hasn’t looked back. We discuss the following: All about Caitlin Monaghan Caitlin’s carnivore journey Working with Nutrition with Judy Lessons learned from NwJ clients Misinformation from the internet Struggles of clients Clients’ success stories Thoughts on diet and CIRS Tips for optimal healing Thoughts on one meal a day (OMAD) Tips for weight loss _____ RESOURCES Caitlin Monaghan: https://www.nutritionwithjudy.com/caitlin-monaghan Work with NwJ team: https://www.nutritionwithjudy.com/nwj-our-approach ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	232. Top 40 Experts Share the Benefits and Science Behind the Carnivore Diet - The 2023 Carnivore Summit	12 Jun 2023	00:09:30
Introducing you to the very 1st virtual Carnivore Summit featuring more than 40 interviews and masterminds with practitioners and researchers sharing the science and power of Carnivore. Each discussion shares different health topics in the context of a meat-based diet and its use as a therapeutic dietary intervention. Discover the benefits of a holistic dietary approach from specialists ranging from metabolic disease to nutritional psychiatry. The Carnivore Summit Mission Founded by Judy Cho, from Nutrition with Judy, the Carnivore Summit was created as a free resource for both medical practitioners and those suffering from chronic illness. We strive to advocate awareness around Carnivore diets, providing hope for healing and thriving with this powerful elimination tool. Backed by centuries of combined experience in clinical practice, clinical research, and anecdotal data, our purpose is to empower our community with accessible education and resources they need to live their best lives. The Carnivore Summit was born from our mission to make healing and wellness accessible for everyone. _____ RESOURCES Free to watch from June 19 to June 25, 2023. - FREE Carnivore Summit: https://carnivoresummit.co/ - Welcome Gift: https://www.carnivoresummit.co/2023-carnivore-summit-welcome-gifts-free - Carnivore All-Access Pass: https://www.carnivoresummit.co/all-access-pass _____ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: None of this information should be considered medical advice, and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivoresummit #realtalk #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat Learn more at EmpowerFunctionalHealth.com
	231. The Carnivore Diet and Diet Real Talk on the Nutrition with Judy Channel	05 Jun 2023	00:24:33
MAKE SURE TO CHECK OUT THE FREE CARNIVORE SUMMIT JUNE 19-25TH! https://carnivoresummit.co/ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. Hey guys! I wanted to chat with you about Carnivore and root-cause healing. There's a variety of topics I cover in this very dear-diary episode. 1:12 Root cause 2:51 Common sense in wellness 6:15 Carnivore lifecycle (funnel) 8:42 When diet isn't enough 11:19 Empathy 13:54 Hope and resiliency 15:11 Dedication to carnivore 19:08 Carnivore Summit 19:28 Healing beyond diet 21:55 Topic requests _____ RESOURCES - Carnivore Summit: https://carnivoresummit.co/ - Don't Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/ - Liver and vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ - Minerals: https://www.nutritionwithjudy.com/electrolytes-and-minerals - CIRS Info: https://www.nutritionwithjudy.com/cirs _____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, CARNIVORE CURE _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivorebar #supportfarmers #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat Learn more at EmpowerFunctionalHealth.com
	230. How Strep Throat and Sinus Issues Can be Signs of a Bad Environment - Olivia Farabaugh	29 May 2023	01:23:02
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Olivia Farabaugh. We talk about her health journey, how she found CIRS and much more. Make sure to listen to the full interview to learn more. Olivia is a singer-songwriter originally from Central Pennsylvania, who is now living in her tiny home in Nashville, Tennessee. In her career she has been blessed with being a contestant on Season 10 of NBC's hit show, The Voice. She has also been awarded Central Pennsylvania's Best Solo act in 2019 and 2020 by the Central Pennsylvania Music Hall of Fame, and had the opportunity to open up for incredible artists such as Rodney Atkins, Chris Janson, Mitchell Tenpenny and more. Olivia uses her music to not only lift the hearts of those around her but also to raise awareness for Mental Health and Chronic Inflammatory Response Syndrome. She is committed to donating a percentage of the tips from her shows to the Pennsylvania Wounded Warriors in honor of all those who sacrificed much. We discuss the following: All about Olivia Farabaugh Olivia’s health journey Other symptoms caused by her house How she found CIRS Next steps on CIRS and words of encouragement Malachi's Message Thoughts on living in a tiny home Low amylose diet Mold testing on a new home Thoughts on natural mold detox Olivia’s new album CIRSx conference Hotel reviews for molds Where to find Olivia Farabaugh _____ RESOURCES Website: https://oliviafarabaugh.com/ Spotify: https://open.spotify.com/artist/1tmqcd1USna0bubmfMsNoP?si=DmQO1e7mT2-5YMe3A3bX1A Instagram: https://www.instagram.com/oliviafarabaughofficial/ YouTube: https://www.youtube.com/user/Ohliv5 Malachi’s Message: https://malachismessage.org/c-i-r-s-support-fund/ ____ Carnivore Summit June 2023, https://www.carnivoresummit.co/ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	229. How Carbs Are Not the Answer: Environmental Effects on Chronic Illness - Sarah Armstrong	22 May 2023	01:24:59
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more. Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer. Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming. We discuss the following: All about Sarah Armstrong Sarah’s carnivore journey Environmental toxins and mold Her sister’s experience with mold Binders and supplements for CIRS The impact of CIRS Changing the diet Mono raw milk diet Elemental diet and SIBO Separate test for bacteria Mycotoxins and mold spores Sarah’s CIRS story Strong Sistas’ farm Where to find Sarah and their farm _____ RESOURCES Website: https://www.armstrongsisters.com/ Instagram: https://www.instagram.com/strong.sistas/ Farm Instagram: https://www.instagram.com/angel__acres/ Farm website: https://angel-acresfarm.com/ Farm location: Marcellus, MI 49067 Intro to CIRS: https://youtu.be/aU_krpHnWA8 NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review John Banta (mold testing): https://www.johncbanta.com/ ____ Carnivore Summit June 2023, https://www.carnivoresummit.co/ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	228. How Carnivore and CIRS Diagnosis Helped a Military Veteran Start Healing - Phillip Meece	15 May 2023	01:27:33
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Phillip Meece. We talk about his experience serving in Afghanistan, the importance of meat and much more. Make sure to listen to the full interview to learn more. Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. Upon his return to civilization, Phillip set himself to the task of making something better - the ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all-meat product on the go, something that wasn't just jerky...so The Carnivore Bar was born! He launched a Kickstarter in 2019 and the rest is history. Thanks to the Carnivore Diet, his previous conditions of PTSD, dysbiosis, asthma, and anxiety are all in remission and he remains symptom free as long as he eats fatty red meat and nothing else. As a result, you won't find him anywhere without a Carnivore Bar! We discuss the following: All about Phillip Meece The Carnivore Bar USDA nutrient testing and the difficulties Experience in Afghanistan and MREs What made him consider CIRS? Water quality and carnivore Seasoning on the Carnivore Bar Importance of meat and supporting our farmers Research on anemia Where to find Phillip Meece _____ RESOURCES Carnivore Bar: https://carnivorebar.com/ Instagram: https://www.instagram.com/thecarnivorebar/ Twitter: https://twitter.com/thecarnivorebar ____ Carnivore Summit June 2023, https://www.carnivoresummit.co/ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	345. No Plants, No Pain: Biohacking with Carnivore \| Animal Documentary’s Vinny Lingham	07 Aug 2025	01:01:49
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Vinny and I dive into the making of the documentary Animal and why it became such a powerful tool to spread the truth about a meat-based diet. We also explore the surprising overlap between the carnivore and crypto communities, including why both share a philosophy of sovereignty and resilience. Make sure to listen to the full interview to learn more. Vinny Lingham is a serial entrepreneur, investor, and the producer of the documentary Animal. Best known as a tech visionary and early Bitcoin adopter, Vinny has founded multiple successful companies in the tech and crypto space. His latest passion project, Animal, reflects his personal health journey and commitment to sharing the science and benefits of a meat-based diet for optimal human health. We discuss the following: Meet Vinny Lingham Why Vinny follows OMAD and ketones Do other players eat similarly? Film reception and what he’d change Carnivore and crypto worlds colliding Gold vs crypto investing thoughts Vinny’s tips on diet and crypto Where to find Vinny and the film _____ EPISODE RESOURCES Website X (Twitter) Animal on X (Twitter) Animal on Amazon Prime Animal on Apple TV EFH Personalized Health Plan _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	227. SIBO Solutions: How to Overcome Bloat, Constipation, and Heal the Gut - Dr. Allison Siebecker	08 May 2023	01:11:47
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Allison Siebecker. We talk about SIBO, the elemental diet and much more. Make sure to listen to the full interview to learn more. Dr. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine. She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic, is the 2021 Lifetime Achievement Borborygmus award recipient, and has specialized in the treatment of SIBO since 2010. Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums and teaches continuing education classes for physicians. We discuss the following: All about Dr. Allison Siebecker What is SIBO? Differences and causes of SIBO Traveler’s diarrhea and antibiotics Mold and SIBO Symptoms of SIBO and foods to avoid Elimination diet for SIBO How to treat SIBO Elemental diet Recommended prokinetics Elemental diet powder Ulcerative colitis and mold illness Risks of overtaking antibiotics Where to find Dr. Allison Siebecker _____ RESOURCES Website: https://www.siboinfo.com/ SIBO Courses: https://www.siboinfo.com/learning-more.html SIBO Articles: https://www.siboinfo.com/studies.html Elemental Diet Success Plan: https://learn.mindfulfamilymedicine.com/ ____ Carnivore Summit June 2023, https://www.carnivoresummit.co/ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	226. Why Our Medical System Doesn’t Properly Address Obesity & Diabetes - Dr. Laura Buchanan	01 May 2023	00:57:22
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Laura Buchanan. We talk about the healing story of her patients, information against the low-carb diet and much more. Make sure to listen to the full interview to learn more. Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family medicine residency at Wake Forest in 2022, and was a valedictorian of her class at the University of Florida College of Medicine. For her undergraduate education she received a Bachelor of Science in Biomedical Sciences from the University of South Florida, from which she graduated summa cum laude. The mission that drives her is to help people age successfully. She has been passionate about fitness and health since she was a young child. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine. We discuss the following: All about Dr. Laura Buchanan Nutrition subject in medical school Thoughts on doctors following the guidelines Dr. Westman's clinic Healing story of patients Information against a low-carb diet Working with Dr. Tro Fake advertisements Continuous glucose monitoring Blood sugar on fruits How to age successfully Tips to avoid common ailments Where to find Dr. Laura Buchanan _____ RESOURCES Instagram: https://www.instagram.com/laurabuchananmd/ Twitter: https://twitter.com/LauraBuchananMD Aging Successfully: https://agingsuccessfully.substack.com/ I Heart Vitae: https://www.iheartvitae.com/ Program with Dr. Tro: https://doctortro.com/direct-primary-care/ ____ Carnivore Summit June 2023, https://www.carnivoresummit.co/ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical con Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	225. Truth about Chronic Inflammatory Response Syndrome - Real Talk about Cost, Buildings and Providers	24 Apr 2023	00:22:04
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Hey guys! I wanted to share some real talk about Chronic Inflammatory Response Syndrome (CIRS) while many of you are navigating or considering this illness. I hope this helps you consider things about the CIRS illness. Our hope is to provide group care over time to help support our Carnivore and CIRS communities. Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs I discuss the following: Standard care failures Truth about CIRS patients CIRS and non-CIRS providers Finding indoor environmental (IEPs) specialists The cost of CIRS NwJ and CIRS care Carnivore and CIRS realizations Shoemaker Step 1: Importance of a clean environment The real talk of CIRS _____ RESOURCES CIRS Supplementary Handout NwJ CIRS Article NwJ Free CIRS Resource NwJ CIRS Bloodwork NwJ CIRS Mini Bloodwork NwJ MARCoNS Testing Vision Contrast Sensitivity Test Dr. Shoemaker Certified Practitioners Join my newsletter Evidence-Based CIRS Research: 1. Haas PJ, van Strijp J. Anaphylatoxins: Their role in bacterial infection and inflammation. Immunol Res. 2007; 37(3):161-175. PubMed 17873401 2. Klos A, Tenner AJ, Johswich KO, Ager RR, Reis ES, Köhl J. The role of the anaphylatoxins in health and disease. Mol Immunol. 2009 Sep; 46(14):2753-2766. PubMed 19477527 3. Hawlisch H, Wills-Karp M, Karp CL, Köhl J. The anaphylatoxins bridge innate and adaptive immune responses in allergic asthma. Mol Immunol. 2004 Jun; 41(2-3):123-131. PubMed 15159057 4. Gasque P. Complement: A unique innate immune sensor for danger signals. Mol Immunol. 2004 Nov; 41(11):1089-1098. PubMed 15476920 5. Peng Q, Li K, Sacks SH, Zhou W. The role of anaphylatoxins C3a and C5a in regulating innate and adaptive immune responses. Inflamm Allergy Drug Targets. 2009 Jul; 8(3):236-246. PubMed 19601884 6. Wills-Karp M. Complement activation pathways: A bridge between innate and adaptive immune responses in asthma. Proc Am Thorac Soc. 2007 Jul; 4(3):247-251. PubMed 17607007 7. Richani K, Soto E, Romero R, et al. Normal pregnancy Is characterized by systemic activation of the complement system. J Matern Fetal Neonatal Med. 2005 Apr; 17(4):239-245. PubMed 16147832 8. Oku K, Atsumi T, Bohgaki M, et al. Complement activation in patients with primary antiphospholipid syndrome. Ann Rheum Dis. 2009 Jun; 68(6):1030-1035. PubMed 18625630 9. Ingram G, Hakobyan S, Robertson NP, Morgan BP. Elevated plasma C4a levels in multiple sclerosis correlate with disease activity. J Neuroimmunol. 2010 Jun; 223(1 Learn more at EmpowerFunctionalHealth.com
	224. Thyroid Health and Hormone Balance: Tips for Optimal Sleep and Hormones - Izabella Wentz	17 Apr 2023	00:46:20
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Izabella Wentz. We talk about thyroid imbalances in women, adrenal dysfunction, and much more. Make sure to listen to the full interview to learn more. Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. We discuss the following: All about Dr. Izabella Wentz Thyroid disease and autoimmune diseases Reversing autoimmune thyroid disease Thyroid imbalances in women Thyroid and adrenals Environmental illness on adrenal and thyroid Adrenal dysfunction How to start supporting the adrenal functions Tips to have better sleep at night Sleep patterns for night shift workers Dairy and thyroid antibodies Fundamental things Dr. Izabella recommends Where to find Dr. Izabella Wentz _____ RESOURCES Adrenal Transformation book: https://amzn.to/40kNT2D Website: https://thyroidpharmacist.com/ Facebook: https://www.facebook.com/ThyroidLifestyle Instagram: https://www.instagram.com/izabellawentzpharmd/ The ABCs of Adrenals: https://thyroidpharmacist.com/abc/ Books: https://thyroidpharmacist.com/books/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	223. From Trial to Triumph: Sharing the Truths of a Ketogenic Low Carb Diet - Professor Tim Noakes	10 Apr 2023	01:07:38
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Professor Tim Noakes. We talk about his blood sugar imbalances, the carbs for athletes, and much more. Make sure to listen to the full interview to learn more. Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. Professor Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. We discuss the following: All about Professor Tim Noakes Tim Noakes on trial Blood sugar imbalances as an athlete Thoughts on carbs for athletes Sugar and vegetable oils Nutrition and medical establishment How to stick to a diet Overhydration in athletes Recommendation for hydration Thoughts on overexercising Carnivore diet tips Where to find Tim Noakes _____ RESOURCES Website: https://thenoakesfoundation.org/ Professor Tim Noakes: https://thenoakesfoundation.org/prof-noakes Nutrition Network: https://nutrition-network.org/ Nutrition Network gift code: NNDISCOUNT for 20% off. This code can be used for any of the NN courses found on their website. LCHF/Keto Online Training: https://thenoakesfoundation.org/lchf-keto-online-training Carbs not needed for Exercise: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	222. MARCoNS: Chronic Nasal Bacterial Infections & Mold Toxicity - Dr. Joseph Musto	03 Apr 2023	00:54:07
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Joseph Musto. We talk about MARCoNS, MARCoNS treatments and much more. Make sure to listen to the full interview to learn more. Dr. Joseph Musto is the President, Director of Laboratory Medicine, Medical Director and Founder of Microbiology Dx. Dr. Musto has been involved in laboratory medicine and methods development for clinical testing for over 40 years, with more than 20 publications and 7 issued patents. Dr. Musto earned a B.Sc. in Chemistry, M.Sc. in Organic and Physical Chemistry, the equivalent of an M.Sc. in Biomedical Science, and a Doctorate in Medicinal Chemistry. Dr. Musto is a Board Certified Clinical Laboratory Director, and spent 10 years of pre-and post-doctoral training in clinical laboratory science before establishing his first clinical pathology laboratory in 1979. We discuss the following: What is MARCoNS (Multiple Antibiotic-Resistant Coagulase Negative Staph)? MARCoNS symptoms MARCoNS in the oral cavity Oral microbiome MARCoNS in pets How to test for MARCoNS MARCoNS treatments Over-the-counter treatments Silver toxicity Cleaning the bathroom with hydrogen peroxide Where to find Dr. Joseph Musto _____ RESOURCES MARCoNS Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testing Microbiology Dx: https://www.microbiologydx.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	221. The Relationship Between Heavy Metals, Lyme and Chronic Inflammatory Response Syndrome (CIRS) - Dr. Peg DiTulio	27 Mar 2023	01:08:42
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Peg DiTulio. Dr. Peg DiTulio has had extensive experience treating various environmental illnesses such as Tick Borne Diseases (Lyme, Bartonella & Babesiosis), Chronic Inflammatory Response Syndrome (mold toxicity), Methylation Cycle issues, Mast Cell Activation Syndrome, Leaky Gut, SIBO and Bioidentical Hormone Replacement. She uses an Integrative Medical Model using pharmaceutical, nutraceutical, lifestyle changes and exercise programs to facilitate wellness. Dr. Peg is a certified clinician in the Shoemaker Protocol for Chronic Inflammatory Response Syndrome (CIRS). Having worked with over a thousand CIRS patients over the past 8 years she understands the nuances of the symptoms that each patient presents with. CIRS is triggered by many different biotoxins, water-damaged buildings being the most common, but also tick-borne diseases, metals accumulations, and even viruses. In turn, CIRS can trigger downstream illnesses such as Leaky Gut Syndrome, Mast Cell Activation Syndrome, SIBO and Dementia just to name a few. We discuss the following: All about Dr. Peg DiTulio Lyme and coinfections Treating Lyme with antibiotics Mold treatments Environmental toxins MARCoNS and CIRS Thoughts on cholestyramine How important is diet with CIRS, Lyme, and environmental illnesses Heavy metals and protocols Impact of oral health on chronic illness Tips to get started Where to find Dr. Peg DiTulio _____ RESOURCES Website: https://regenixhealing.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	220. Restoring Health by Doing the Opposite of What We Were Taught - Michelle Hurn	20 Mar 2023	01:18:13
Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order. _____ I'm excited to sit down with Michelle Hurn. We talk about eating disorders, her health journey and much more. Make sure to listen to the full interview to learn more. Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. We discuss the following: All about Michelle Hurn Triggers of eating disorder Michelle’s health journey Carnivore diet benefits Dietitian’s recommended macros Thoughts on Dietetic Association funded by food companies The Dietitian's Dilemma book Sarcopenia and diet Recommendations for eating disorder Protein project Where to find Michelle Hurn _____ RESOURCES Website: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD The Dietitian's Dilemma book: https://amzn.to/3lt4xio Protein Project: https://gofund.me/9fb0fed4 ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	219. Reasons for Leptin Resistance, Low Testosterone and Electrolyte Imbalances - Dr. Scott McMahon	13 Mar 2023	01:41:03
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Scott McMahon. We talk about CIRS, leptin resistance and much more. Make sure to listen to the full interview to learn more. Scott W. McMahon, MD, of Whole World Healthcare, received his Bachelor of Science degree in Chemistry from Creighton University in 1985. He completed his Medical Degree at Creighton University School of Medicine in 1989. He concluded a prestigious pediatric residency at Duke University Medical Center in 1992. He has maintained board certification and has been practicing pediatrics in Roswell, New Mexico, for 26 years. His interest in Chronic Inflammatory Response Syndrome (CIRS) began in 2009. Dr. McMahon first learned about CIRS after being approached by a businessman whose daughter became ill while attending a local school. The search for this child’s healing led him to Dr. Richie Shoemaker, the global expert on mold illnesses. Dr. McMahon visited Dr. Shoemaker’s practice to learn about the treatment for CIRS and saw the tremendous need for more physicians prepared to treat CIRS. We discuss the following: All about Dr. Scott McMahon What is CIRS? CIRS in children PANS and CIRS study Brain fog CIRS and autoimmune CIRS and low cortisol or low testosterone Leptin Antidiuretic Hormone Benefits of carnivore diet to CIRS How mindset is important How to make CIRS affordable Where to find Dr. Scott McMahon _____ RESOURCES Website: https://scottmcmahon.doctor/ CIRSx: https://www.cirsx.com/ Mold Info: (books and products to protect home): https://amzn.to/3FkRZ3f The Art and Science of CIRS Medicine book: https://amzn.to/3l6419R Vision test: https://www.vcstest.com/ or https://www.survivingmold.com/store/online-vcs-screening CIRS Info: https://www.nutritionwithjudy.com/cirs ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	218. Why Diet Alone May not be Enough - Lyme, CIRS and Autoimmune with Craig Emmerich	06 Mar 2023	01:06:40
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Craig Emmerich. We talk about his journey with Lyme, protein and kidney disease and much more. Make sure to listen to the full interview to learn more. Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition. We discuss the following: All about Craig Emmerich Journey with Lyme and CIRS Craig’s healing plans Protein and kidney disease Thoughts on fats Butter Fats and protein Glucose and carbs Carnivore influencers Fats and insulin Where to find Craig Emmerich _____ RESOURCES Website: https://ketomaria.com/ Instagram: https://www.instagram.com/craig_emmerich/ YouTube: https://www.youtube.com/@craigemmerich/ Keto Adapted: https://keto-adapted.com/ Keto Condo: https://ketocondo.com/ Keto and Carnivore Coach Certification: https://keto-adapted.com/keto-coach/ Keto: The Complete Guide to Success: https://amzn.to/3Zj5LLE ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	344. Fixing Low Testosterone, Sinus Issues, Multiple Sclerosis, Brain Fog and Daily Headaches	31 Jul 2025	01:55:51
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Wayne and I dive deep into his journey with multiple sclerosis and how combining a carnivore diet with treatment for Chronic Inflammatory Response Syndrome (CIRS) dramatically changed his life. We explore his battle with brain fog, gut issues, low testosterone, and environmental mold exposure—and how addressing these root causes restored his health. Make sure to listen to the full interview to learn more. Wayne Blackshear is a software professional who faced debilitating symptoms from multiple sclerosis, severe fatigue, and chronic inflammation. His relentless pursuit of healing led him from trying the carnivore diet to uncovering and treating mold illness and CIRS, improving not only his autoimmune condition but also his overall quality of life. Today, Wayne is an advocate for root cause healing, sharing his experience to help others navigate similar challenges. We discuss the following: Meet Wayne and his health journey Life before and after carnivore MS diagnosis and family history Is Wayne in MS remission? How to rule out CIRS Impact of CIRS protocol on headaches From carnivore to deeper healing Wayne’s message for chronic illness Where to find Wayne Blackshear _____ EPISODE RESOURCES Wayne's X (twitter) EFH CIRS Testing EFH Personalized Health Plan CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	217. Introduction to Chronic Inflammatory Response Syndrome (CIRS) - Carnivore and CIRS	27 Feb 2023	00:40:10
Hey guys! This episode provides a more comprehensive introduction to Chronic Inflammatory Response Syndrome (CIRS) and what I've seen with the Carnivore diet. Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs About Carnivore + CIRS Intro to CIRS Toxic load Dr. Shoemaker’s Biotoxin Pathway CIRS Diagnostic Criteria Symptoms Biotoxins in Water-Damaged Buildings Dangers of Ray Peat and Pro-Metabolic Diets Testing CIRS Vision Contrast Test Brain Changes with CIRS CIRS Bloodwork Biomarkers The Shoemaker Protocol Why a Prescription Binder (Cholestyramine) Mycotoxin Urine Test vs. CIRS Bloodwork Mold Home Testing Mind-Body Healing Can Limbic Work (DNRS) Heal CIRS? Finding a CIRS Practitioner If this video helps you, please share so that others can heal. _____ RESOURCES CIRS Supplementary Handout: https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs NwJ CIRS Article: https://www.nutritionwithjudy.com/cirs NwJ Free CIRS Resource: https://www.nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs Vision Contrast Sensitivity Test: https://www.vcstest.com/ Kelly Ann’s CIRS Healing Story: https://youtu.be/cbt7NhOpPmE CIRS Carnivore Group (Barbara and Jacie): https://thecirsgroup.circle.so/ Dr. Shoemaker Certified Practitioners: https://www.survivingmold.com/shoemaker-protocol NwJ CIRS Bloodwork: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/ NwJ MARCoNS Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testing Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutri Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	216. Is High LDL a Health Risk on a Carnivore Diet? Dave Feldman	20 Feb 2023	01:21:02
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dave Feldman. We talk about cholesterol, Lean Mass Hyper-responders and much more. Make sure to listen to the full interview to learn more. Dave Feldman is a senior software engineer and entrepreneur. He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it. He has given special emphasis on cholesterol given his lipid numbers spiked substantially after adopting this way of eating. As an engineer, he spotted a pattern in the lipid system that’s very similar to distributed objects in networks. He has since learned quite a bit on the subject both through research and experimentation, which has revealed some interesting data. With this new general theory, he has shifted around his cholesterol substantially without any drugs or special supplements of any kind. We discuss the following: All about Dave Feldman Cholesterol and the carnivore diet Lean Mass Hyper-responders HDL and LDL Cholesterol and heart disease Best time to check cholesterol High fat and triglycerides Blood sugars on a carnivore diet Choosing healthy fats Thoughts on protein Recommended diet Where to find Dave Feldman _____ RESOURCES Website: https://cholesterolcode.com/ Twitter: https://www.instagram.com/realdavefeldman/ Published studies: https://cholesterolcode.com/papers/ Own Your Labs: https://ownyourlabs.com/ Citizen Science: https://citizenscience.org/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
	215. Addiction, Obesity, Cholesterol and Folate on a Carnivore Diet - Dr. Tro Kalayjian	13 Feb 2023	01:12:18
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Tro Kalayjian. We talk about food addiction, obesity and much more. Make sure to listen to the full interview to learn more. Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro’s approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. Dr Tro is co-host of the popular LowCarbMD podcast. We discuss the following: All about Dr. Tro Dr. Tro’s telemedicine insurance Plant-based diet experience Food addiction How to educate people with the right diet Nutrition and. behavior Obesity and diabetes Carnivore as a tool Supplements Cholesterol on a carnivore diet Other levers for healing How to afford keto foods and meats Tips for healing and better health Where to find Dr. Tro _____ RESOURCES Website: https://doctortro.com/ Facebook: https://www.facebook.com/DoctorTro/ Instagram: https://www.instagram.com/doctortro/ Twitter: https://twitter.com/DoctorTro YouTube: https://www.youtube.com/c/DrTroKalayjian Dr. Tro App: https://doctortro.com/community/ Low Carb MD Podcast: https://www.lowcarbmd.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Learn more at EmpowerFunctionalHealth.com If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

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