Explorez tous les épisodes du podcast Nutrition Uncovered
| Titre | Date | Durée | |
|---|---|---|---|
| 49: 🫐Polyphenols for Memory and Mood, Pregnancy and Postpartum with Dr Katie Barfoot | 26 nov. 2025 | 00:58:30 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| 48: Blueberries and Inflammation, Protein for Elderly with Lauren Struszczak, PhD | 29 oct. 2025 | 00:41:47 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #47: Nutrition and Male Fertility with Joanne Wilson | 04 oct. 2025 | 00:50:43 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #46: Coffee and Polyphenols with TiJesu Akeredolu | 21 sept. 2025 | 00:53:14 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. TiJesu Akeredolu https://www.linkedin.com/in/tijesu-akeredolu-66b6491b4 | |||
| #45: Controlling Your Glucose Spikes – Glucose Goddess and AGEs | 22 mai 2025 | 00:15:55 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #44: Why Low Carb Diet Has Worked For You? | 23 avr. 2025 | 00:13:48 | |
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| #43: Your Guide for a Bad Body Image Day | 16 avr. 2025 | 00:20:20 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #42: Fat Loss As Self Care - Mindset Shift | 29 mai 2024 | 00:10:16 | |
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| #41: Why You Couldn't Maintain Fat Loss After Dieting? | 07 mai 2024 | 00:14:35 | |
Reasons why your previous fat loss results didn't last and what you can do about it this time! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #40: What To Do After You Binged? 6 Tips | 26 mars 2024 | 00:15:39 | |
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| #39: Want to Work on Body Image? – Start Here 💕 | 05 mars 2024 | 00:19:13 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #38: PCOS Nutrition – 5 Tips | 28 févr. 2024 | 00:11:59 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #37: Is It Ok To Eat 2 Hours Before Bed? 💤 | 06 févr. 2024 | 00:09:39 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #36: The Benefits of Creatine 🔥 | 24 janv. 2024 | 00:12:42 | |
Creatine 101 – what is it? who needs to take it and why? how does it work? Share this episode with a friend or colleague who is into fitness! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #35: How To Reduce Mindless Snacking? – Try This Exercise 🍫 | 17 janv. 2024 | 00:08:05 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #34: Navigating Food at Christmas Markets | 12 déc. 2023 | 00:14:21 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #33: Your Guide To Managing Christmas 🧑🏼🎄 | 04 déc. 2023 | 00:15:52 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #32: 6 Reasons Why You Are Not Seeing Results | 28 nov. 2023 | 00:17:37 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #31: Do This First Step To Stop Emotional Eating | 20 nov. 2023 | 00:15:13 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #30: Skills To Stop Eating When You Feel Full | 06 nov. 2023 | 00:14:45 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #29: Learn From Slip Ups and Turn Them Into Feedback! | 24 oct. 2023 | 00:16:58 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #28: Lose Fat and Have a Healthy Relationship with Food | 16 oct. 2023 | 00:12:46 | |
Sharing how Liza worked with one of her clients to build a healthy relationship with food and lose fat healthfully. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #27: How To Stop Food Guilt | 03 oct. 2023 | 00:32:43 | |
Let's talk about overcoming food guilt. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #26: Your Emotions And Binge Eating | 26 sept. 2023 | 00:20:49 | |
Let's talk about how your emotional state can trigger a binge eating episode! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #25: 3 Popular Supplements You Don't Need | 18 sept. 2023 | 00:19:11 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #24: Hunger Management | 21 août 2023 | 00:15:47 | |
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| #23: Do I Need To Take Supplements? | 14 août 2023 | 00:16:59 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #22: How To Get More Willpower? | 07 août 2023 | 00:16:16 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #21: Mindful Eating and Fat Loss | 31 juil. 2023 | 00:20:00 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #20: Growth Mindset in Nutrition and Eating Habits | 24 juil. 2023 | 00:20:14 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #19: Values and Fat Loss | 17 juil. 2023 | 00:21:32 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #18: How To Eat Intuitively? | 26 juin 2023 | 00:15:12 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #17: How To Eat Healthy When You Are Busy | 12 juin 2023 | 00:13:48 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients. | |||
| #16: Prebiotics - What You Need To Know! | 06 juin 2023 | 00:10:50 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching Client Story – How To Eat Cookies Without Overeating? | |||
| #15: Top 5 Nutrition Myths That Need To Die | 29 mai 2023 | 00:24:10 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #14: How To Stop Eating When Comfortably Full? Practical Tips. | 16 mai 2023 | 00:21:18 | |
Such an underrated skill – stopping when you feel comfortably full. What is the difference between taste satisfaction, stomach fullness and body fullness? Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #13: Health Benefits of Fermented Foods | 08 mai 2023 | 00:15:55 | |
Let's talk about fermented foods! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching | |||
| #12: 15 Ways To Boost Your Fibre Intake | 23 avr. 2023 | 00:13:10 | |
Let's talk about the practical stuff – how to eat more fiber? Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching | |||
| #11: The Magic of Fibre! | 17 avr. 2023 | 00:16:52 | |
Let's talk about the importance of fiber in your diet. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: What Is A Healthy Relationship With Food? Benefits of Nutrition Coaching | |||
| #10: Struggle with Emotional Eating? Try ‘If... Then...’ Method! | 10 avr. 2023 | 00:12:28 | |
In this episode, we discuss Implementation Intentions – “When situation X happens, I will do Y.” This strategy is helpful when working with emotional eating and many health-related habits. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: | |||
| #9: What To Expect From Coaching? How I Support Clients. | 02 avr. 2023 | 00:33:36 | |
In this episode, we discuss the ways I am coaching, topics covered in coaching and what to expect. Emotional eating, food preoccupation, dieting, behavior change, mindfulness, body image, body appreciation, setting goals, nutrition education, food guilt, Intuitive Eating, unconditional permission to eat, self-compassion, values, and relationship with food. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food. liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: What Is A Healthy Relationship With Food? Benefits of Nutrition Coaching | |||
| #8: 10 Ways To Add Variety To Your Diet | 26 mars 2023 | 00:11:26 | |
Contact me if you need help with your eating habits and relationship with food. Apply for 1-1 coaching https://bit.ly/43oUlbT message me on WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ | |||
| #7: Benefits of Nutrition Coaching | 21 mars 2023 | 00:16:36 | |
In this episode, we discuss what are the benefits of nutrition coaching. What do you really get from it? It is way harder to achieve results and maintain them without coaching support. Let's talk accountability, individual support, customised learning, nutrition education and more. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food. liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ | |||
| #6: Client Story – How To Eat Cookies Without Overeating?! | 05 mars 2023 | 00:16:45 | |
You might feel like you can never eat your favourite foods without overeating. But it is totally possible with the right approach and support! Here is what has worked for my client. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food. liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ | |||
| #5: How To Cope With Food Cravings? | 26 févr. 2023 | 00:21:53 | |
Let's discuss this super common problem. Habituation, mindful eating, tips and tools on how to work with food cravings. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food. liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ | |||
| #4: How Disordered Eating Affects Your Gut Health? | 18 févr. 2023 | 00:27:46 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Reach out to me if you need help with your eating habits and relationship with food. liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ | |||
| #3: What Is A Healthy Relationship With Food? | 05 févr. 2023 | 00:23:59 | |
Let's get into the details of what is a healthy relationship with food? Apply for 1-1 coaching https://bit.ly/43oUlbT Reach out to me if you need help with your eating habits and relationship with food. liza.hilman@gmail.com Instagram https://www.instagram.com/hilman_nutrition/ | |||
| #2: What are Polyphenols? Health Benefits and Food Sources | 29 janv. 2023 | 00:16:35 | |
Hello, I'm Liza Hilman – Head of Nutrition at Atlas Biomed. In this episode, I am explaining what are the benefits of polyphenols and where you can get them from. Apply for 1-1 coaching https://bit.ly/43oUlbT Reach out to me via email liza.hilman@gmail.com or Instagram https://www.instagram.com/hilman_nutrition/ | |||
| #1: How All-or-Nothing Approach to Food is Holding You Back! | 22 janv. 2023 | 00:20:45 | |
Apply for 1-1 coaching https://bit.ly/43oUlbT Reach out to me if you need help with your eating habits and relationship with food liza.hilman@gmail.com Instagram https://www.instagram.com/hilman_nutrition/ | |||
| Is Food Addiction Real? | 10 déc. 2022 | 00:17:51 | |
What does science really say about food addiction? Apply for 1-1 coaching https://bit.ly/43oUlbT email or DM me if you struggle with your nutrition – liza.hilman@gmail.com Instagram @hilman_nutrition | |||