Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness.
Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication.
Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time.
This podcast is for you if you are searching for answers to questions such as:
How to lose weight and keep it off?
Is the keto diet right for me?
Should I use a low carb diet?
What foods are best for weight loss?
What are the best exercises for weight loss?
Why can't I lose weight?
Which diet is the best one for me?
Is cholesterol bad?
Are statins safe?
How can I get off my diabetes medication?
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In this episode, Dr. Steve and Theresa talk with Dr. Robert Kiltz, a reproductive endocrinologist, OB-GYN, and founder of CNY Fertility. Dr. Kiltz shares his personal health story, his work with people facing infertility, and why he believes food choices, stress, mindset, and faith all play a role in health.
Dr. Kiltz explains how his own struggles with migraines, digestive issues, arthritis, psoriasis, kidney stones, and depression led him to explore Paleo, keto, and eventually a mostly carnivore way of eating. He discusses his personal "BABE" approach: bacon, eggs, butter, beef, and salt, along with simple meals and periods of fasting.
The conversation explores infertility, the growing number of couples who struggle to conceive, and the importance of asking deeper questions about lifestyle and everyday health habits. Dr. Kiltz shares how he talks with patients about nutrition while also offering conventional fertility care, including testing, medication, surgery, IUI, IVF, and donor options when appropriate.
You will also hear a candid discussion about food freedom, cravings, eating for celebrations without making celebrations an everyday habit, and why lasting health changes require more than a short-term diet. Dr. Kiltz closes with a message to stay curious, ask questions, practice self-love, and approach others with kindness and grace.
Dr. Kiltz's own health journey moved from Paleo to keto to a mostly carnivore lifestyle, which he says helped him feel better and simplify his eating.
He encourages people dealing with infertility to look at the full picture: food, stress, sleep, medications, health history, and available medical fertility treatments.
The goal is not a quick weight-loss fix, but building a long-term way of eating that supports health and gives people more freedom around food.
He believes small exceptions for special celebrations can fit into life, but turning treats into an everyday habit can make it harder to reach health goals.
His final encouragement: be curious, ask better questions, look in the mirror and say "I love you," and treat yourself and others with kindness
Note: This episode includes personal opinions and clinical perspectives on nutrition and fertility. Listeners should speak with a qualified healthcare professional before making major changes to diet, fasting, or medications.
195: Can You Lose Weight Just by Quitting Sugar and Flour
In this episode, Dr. Steve Hulett explains why weight gain and metabolic dysfunction may be driven less by willpower and more by the daily intake of sugar, flour, and ultra-processed foods. He breaks down how glucose and fructose affect insulin, fat storage, triglycerides, inflammation, and blood sugar, and why removing these foods may help the body shift into fat burning.
He also explains how to read ingredient labels more effectively, why total carbohydrates matter more than "added sugar," and why fruit, grains, and starchy foods can still contribute to glucose overload. The episode closes with a practical invitation to clear out the pantry and make food changes that support better energy, clearer thinking, and healthier weight loss.
Flour and sugar may be the hidden drivers of fat storage, hunger, and metabolic dysfunction.
High insulin is presented as the key hormone that prevents fat burning and promotes fat storage.
Fructose is explained as a major contributor to triglycerides, inflammation, gout, and high blood pressure.
Total carbohydrates matter more than added sugar when evaluating packaged foods.
Eliminating ultra-processed foods, along with sugar and flour, is framed as a simple first step toward better health and weight loss.
186: Weight Loss and Healing Humanity with Kerry Mann
Épisode 186
lundi 8 juin 2026 • Durée 57:42
Hey Podcast Friends!
If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help!
In this episode, Dr. Steve and guest Kerry Mann unpack how a "proper human diet" can reverse what most people are told are lifelong conditions. You'll hear how Kerry went from debilitating depression, IBS, surgeries, CPAP dependence, and even congestive heart failure to vibrant health by changing his food instead of adding more medications. They also share powerful real‑life stories, including a 700‑pound Alaskan who reclaimed his life, and discuss why our pill‑first medical model keeps so many people sick. If you've ever wondered whether food can truly act as medicine for type 2 diabetes, obesity, heart disease, and mental health, this conversation will challenge everything you've been taught.
How years of IBS, reflux, joint pain, depression, weight gain, and a TIA led to a diagnosis of congestive heart failure in Kerry's 30s.
Why multiple medications (for depression, anxiety, sleep, blood pressure, reflux, and cholesterol) never fixed the root cause—and often made things worse.
The turning point: discovering keto, then a strict carnivore‑style "proper human diet," and the rapid changes in snoring, sleep, pain, mood, and energy.
096: Interview with Stephen Hussey
Épisode 96
lundi 16 septembre 2024 • Durée 01:00:26
In this episode, Dr. Steve interviews Dr. Stephen Hussey to discuss the true causes of heart disease and the role stress, inflammation, and lifestyle play in our overall health. Dr. Stephen shares his personal journey with heart disease and challenges conventional views on cholesterol and heart attacks. Discover actionable insights on how sunlight, grounding, and stress management can support heart health.
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, play sports, read, write, and travel.
[00:01 - 15:04] Dr. Stephen Hussey's Health Journey
Developed chronic inflammatory conditions in childhood, including severe allergies and IBS.
Diagnosed with type 1 diabetes at age 9 due to inflammation and insulin deficiency.
Despite managing diabetes and leading a healthy lifestyle, Dr. Stephen had a heart attack at age 34.
Dr. Stephen questions conventional heart disease advice and shares insights on alternative approaches to managing heart health.
[15:05 - 22:52] The Heart Attack at 34
Heart attack at the age of 34, despite healthy lifestyle choices.
Discussion of the CAC (Coronary Artery Calcification) score showing no calcified plaque.
The unexpected clot that caused the heart attack.
Reflections on emergency care and the use of stents.
095: Do You Need A Drug To Keep You Feeling Full?
Épisode 95
lundi 9 septembre 2024 • Durée 36:02
In this episode, Dr. Steve explores the question: do you really need drugs to feel full? He breaks down how our bodies are naturally equipped to regulate hunger and fullness without medication, just by eating the right foods.
Dr. Steve explains the role of essential nutrients, such as amino acids and fatty acids, and how they help keep you satisfied for hours. He also dives into the negative effects of carbohydrates, and processed foods, and how the modern diet has led to health issues like obesity and diabetes.
Tune in to find out why real food, not drugs, is the key to staying healthy and full!
[00:01 - 02:28] The Shift to Processed Foods and Its Impact on Health
Man-made food, introduced in the 1970s, correlates with rising disease rates.
Our bodies naturally regulate hunger when fed real, nutrient-rich foods.
Diseases like obesity, diabetes, and cancer surged after the introduction of processed foods.
Drug companies capitalize on treating diseases caused by poor nutrition.
[02:29 - 06:19] The Role of Nutrients in Hunger and Satiety
Hunger is the body's signal that it needs nutrients like amino acids, fatty acids, vitamins, and minerals.
Animal proteins provide all essential amino acids, while plants require supplementation.
The right nutrients regulate hormonal signals that keep you feeling full.
[06:20 - 12:10] How Protein and Fat Keep You Full
Meat and fats digest slowly, keeping you full for hours
How meat stimulates hormones like cholecystokinin and peptide YY to signal fullness.
094: Interview with Casey Ruff
Épisode 94
lundi 2 septembre 2024 • Durée 58:17
In this episode, Dr. Steve and his wife Theresa welcome back Casey Ruff to dive deep into the world of metabolic health and low-carb lifestyles. They explore Casey's journey from traditional fitness advice to embracing ketogenic and carnivore diets, the impact of intermittent fasting on metabolism, and the surprising benefits clients have experienced under his guidance.
Casey Ruff is a seasoned certified personal trainer with over 17 years of experience, specializing in low-carbohydrate lifestyles like ketogenic and carnivore diets. He co-founded Boundless Body LLC with his wife Bethany during the 2020 pandemic and has helped thousands of clients achieve their best lifestyle through movement, lifestyle management, and nutrition. Casey hosts the popular podcast Boundless Body Radio, boasting over 500,000 downloads, and The How To Make a Podcast Podcast. He resides in South Jordan, Utah, with his wife, their two dogs, and a cat. In his free time, Casey enjoys cycling, playing hockey, and paddleboarding.
[00:01 - 17:52] Insights on Health, Nutrition, and Metabolic Testing
Many people are unaware of the adverse effects of medications and poor nutrition advice.
Traditional calorie counting methods may not accurately reflect true metabolic needs.
Shifting to low-carb, ketogenic, or carnivore diets has shown surprising health benefits.
Fasting can boost metabolic rate and lead to better fat loss results.
Fasting can significantly increase metabolic rate and improve fat loss.
Eating once a day (OMAD) shows different metabolic effects compared to frequent meals throughout the day.
Overeating can sometimes help recover a slowed metabolism, leading to long-term fat loss.
Traditional nutrition advice is often outdated and may not reflect how the body truly works.
093: The Role of Intermittent Fasting (IF)
Épisode 93
lundi 26 août 2024 • Durée 34:48
In this episode, Dr. Steve and his wife Theresa dive into the benefits and practicalities of intermittent fasting (IF). They discuss how intermittent fasting can help keep insulin levels low, promote fat loss, improve metabolic health, and even free up your time. Whether you're new to intermittent fasting or looking for tips to enhance your current routine, this episode offers valuable insights to help you achieve your health goals.
[00:01 - 06:07] Understanding Intermittent Fasting and Time-Restricted Eating
Intermittent fasting involves eating within a 6-8 hour window.
Time-restricted eating is a method within intermittent fasting, that focuses on specific meal times.
Both approaches aim to keep insulin levels low for better health.
Gradually ease into intermittent fasting by slowly delaying your first meal each day.
Differentiate between hunger and starvation; eating if necessary is okay, especially when starting.
[06:08 - 14:48] Planning Your Fasting Window
Choose an 8-hour eating window that fits your schedule.
Focus on protein and fat-rich foods to stay full longer.
Avoid carbohydrates and processed foods that spike insulin.
Nutrient-dense foods like meats provide essential vitamins and minerals.
Eating nutrient-dense meals helps maintain energy and supports weight loss.
[14:49 - 27:27] Practical Tips During Intermittent Fasting
Hunger often passes quickly; distract yourself with water or a simple activity.
Stick to unsweetened beverages like black coffee, tea, or water to avoid breaking your fast.
Stay hydrated by drinking half your ideal body weight in ounces of water daily.
092: What Is Diabetic Ketoacidosis?
Épisode 92
lundi 19 août 2024 • Durée 31:46
In this episode, Dr. Steve dives into the critical role of insulin in managing diabetes and explains the differences between type 1 and type 2 diabetes. He discusses the impact of different types of carbohydrates on insulin levels, the dangers of insulin resistance, and the severe condition known as diabetic ketoacidosis (DKA). This episode provides practical advice for managing diabetes through diet and careful insulin management to prevent serious complications.
[00:01 - 03:47] Understanding Insulin and Its Impact on Health
Insulin is an energy-storage hormone released by the pancreas.
Fat does not increase insulin levels, but carbohydrates do.
High insulin levels are linked to diabetes and various organ failures.
Type 2 diabetes is caused by insulin resistance, not just high blood glucose.
[03:48 - 10:31] The Role of Carbohydrates in Insulin Response
Carbohydrates break down into glucose, raising insulin levels significantly.
God-made carbs (fruits, vegetables) have a different insulin impact than man-made carbs.
Processed carbs lead to sustained high insulin levels, causing insulin resistance.
The liver manages glucose by storing it as glycogen or converting it to fat.
[10:31 - 20:54] Type 1 vs. Type 2 Diabetes
Type 1 diabetics don't produce insulin, leading to high glucose and fat burning.
Type 2 diabetes is caused by excessive carbohydrate intake and insulin resistance.
Historical terms like "juvenile diabetes" and "adult-onset diabetes" are now obsolete.
Mismanagement of insulin in type 2 diabetics leads to "double diabetes.
091: Discussing Joe Dispenza Retreat with Angela Jenkins
Épisode 91
lundi 12 août 2024 • Durée 53:20
In this episode, Dr. Steve and his wife Theresa dive into the transformative teachings of Joe Dispenza with their returning guest, Angela Jenkins. Angela shares her health journey and the profound impact of attending Dispenza's retreats. The discussion highlights the importance of changing thoughts to change life outcomes, the science behind cellular healing, and the practical applications of meditation and positive thinking. Discover how clear intentions and elevated emotions can help manifest desired changes and improve overall well-being.
[00:01 - 16:02] The Power of Thoughts
Your thoughts create your feelings, which drive your actions and results.
Be cautious with what you're thinking, as thoughts manifest into reality.
The first step in making any major life change is altering your mindset.
Thoughts influence emotions, and managing them is crucial for personal transformation.
[16:03 - 26:30] Meditation for Healing
Meditation played a pivotal role in Angela's recovery from kidney issues.
Angela emphasizes the importance of making meditation a daily habit.
Learn different meditation techniques and their benefits.
Practicing mindfulness helps reduce stress and promotes healing.
[26:31 - 40:33] Energy and Intention
Set clear intentions to attract desired outcomes.
Pairing intentions with positive emotions amplifies their power.
Positive thoughts and feelings can attract positive outcomes.
Real-life examples of how intention and emotion have manifested changes.
090: Why Do We Eat?
Épisode 90
lundi 5 août 2024 • Durée 33:03
In this episode, Dr. Steve dives into the fundamental question of why we eat. He explores the various reasons behind our eating habits, from stress and boredom to social events and addiction. He explains the five essential nutrients our bodies need to thrive and breaks down the importance of proteins, fats, and the often misunderstood role of carbohydrates. Understanding the science behind hunger and satiety will empower you to make better dietary choices.
[00:01 - 03:18] Reasons Why We Eat
The different motivations for eating, such as stress, boredom, and social interactions.
Eating out of habit and its implications.
The concept of carbohydrate addiction and its origins.
The impact of RJ Reynolds and Philip Morris on food addiction.
[03:19 - 11:51] Essential Nutrients for the Body
The five essential nutrients: amino acids, fatty acids, vitamins, minerals, and water.
The breakdown of proteins into amino acids and their importance.
The role of fats and the essential fatty acids our bodies need.
Why carbohydrates are not essential and the body's ability to function without them.
[11:52 - 28:48] How Our Body Processes Food
Digestion of protein and fat, using the example of a ribeye steak.
The role of enzymes like protease and lipase in breaking down nutrients.
The long digestive process of proteins and fats versus carbohydrates.
Hormones involved in satiety: peptide YY and cholecystokinin.
The impact of carbohydrates on insulin levels and glucose management.
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Real‑world reversals, including a 700‑pound man losing 260 pounds in a year and escaping years of bed‑bound depression through diet alone.
A frank discussion of carb addiction, why community matters, and how focusing on real, unprocessed foods can normalize labs, reduce meds, and restore hope.
Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
Dr. Stephen shares how lifestyle changes like infrared light therapy and grounding helped reverse artery blockage.
[22:53 - 43:41] The Role of Sunlight, Grounding, and Structured Water
Atherosclerosis and heart attacks are largely caused by clotting tissue, not just cholesterol buildup.
Structured water, formed by the body, protects arteries and prevents clotting.
Infrared light and grounding can help improve blood flow by building structured water in the body.
Lifestyle changes, like exposure to sunlight and infrared light, can reverse artery blockages and reduce inflammation.
[43:42 - 57:37] Heart Disease and the Role of Clotting and Blood Flow
Coronary heart disease is largely caused by clotting tissue, not cholesterol buildup.
Stenosis (narrowing of arteries) doesn't always lead to heart attacks; the body can create collateral arteries to bypass blockages.
Structured water, energized by infrared light and grounding, plays a critical role in protecting arteries and improving blood flow.
Standard heart procedures, like stents and bypass surgeries, don't reduce long-term heart attack risk without addressing underlying causes of clotting.
[57:38 - 01:04:45] Managing Stress for Heart Health
Chronic stress triggers inflammation and increases the risk of clotting in the body.
Feeling out of control or in unpredictable situations leads to more harmful stress responses.
Building coherence in life—through nature, mindfulness, and positive relationships—can help lower stress.
Stress, poor lifestyle, and environmental toxins all contribute to heart disease more than cholesterol alone.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
"The hospital becomes the worst place for you to be for healing, you know, it's the best place for you to be in an emergency, but as soon as you're stable and there's no threat of dying anymore, and no need for, you know, monitoring or care, whatever, then it becomes the worst place for healing." - Dr. Stephen Hussey
"No doctor ever told me I could change my lifestyle and, you know, I could correct these conditions." - Dr. Stephen Hussey
"The only answer I got was, well, your cholesterol is high. Well, your cholesterol is high. And so and I was just like, okay, well, my cc score was this and there was no plaque in my arteries. So if cholesterol causes plaque, why was there no plaque?" - Dr. Stephen Hussey
The process of digestion from the mouth to the intestine ensures long-lasting satiety.
The powerful effect of amino acids and fatty acids on appetite regulation.
Why a fatty meal can keep you full for up to 48 hours.
[12:11 - 21:47] The Problem with Carbohydrates
Carbohydrates are broken down into glucose, leading to quick spikes in insulin.
Unlike proteins and fats, carbs don't keep you full and can make you hungrier.
How constant carbohydrate intake leads to insulin resistance and inflammation.
Dr. Steve warns about the hidden dangers of ultra-processed carbs in modern diets.
[21:48 - 35:57] The Dangers of Appetite-Suppressing Drugs
These drugs artificially delay stomach emptying, causing a variety of health issues.
Long-term effects include malnutrition, muscle loss, and serious side effects.
Dr. Steve urges listeners to avoid these medications and switch to a nutrient-rich diet.
How relying on these drugs only masks the real problem: poor nutrition.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
"Our bodies have always known how to feel full on its own." - Dr. Steve Hughlett
"The reason our body makes us feel hungry is because it needs nutrients." - Dr. Steve Hughlett
"You do not need a drug. We've never needed a drug." - Dr. Steve Hughlett
"Carbohydrates have nothing that helps keep you satisfied when you eat carbohydrates. And actually you're going to see it actually makes you more hungry.' - Dr. Steve Hughlett
Carbohydrates have nothing that helps keep you satisfied when you eat them. And actually, you're going to see it makes you more hungry.
[30:12 - 52:18] The Impact of One Meal a Day and Protein Intake
One meal a day doesn't necessarily lead to muscle loss; data shows muscle mass remains stable.
High protein intake keeps people full longer, reducing overall calorie consumption naturally.
Intermittent fasting leads to better energy levels and reduced hunger without sacrificing muscle.
Excess carbs are easily stored as fat, while a fat-based diet supports better metabolic health.
[52:19 - 01:00:40] Closing Segment
Casey explains that OMAD doesn't lead to muscle loss, and many clients experience stable muscle mass.
Focus on getting full with high-protein and high-fat foods instead of worrying about restrictions.
Casey offers personal training and nutrition coaching both virtually and in person, tailored to client needs.
He offers free 30-minute consultations, providing valuable tips and insights for clients' wellness journeys.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
"Don't worry so much about the things you can't have.." - Casey Ruff
"I started to find low carbohydrate diets. And the interesting thing there was not only would those people burn lots of fat while they were exercising, but they'd be burning tons of fat while they were resting." - Casey Ruff
"If you did a diet that was too calorie-restricted and you were exercising a lot and it was too much that you would eventually drop your metabolic rate." - Casey Ruff
Incorporate electrolytes if you're cutting carbs to maintain balance and reduce hunger.
Regular movement helps manage hunger and supports overall health during fasting.
[27:28 - 35:28] Why Fast? The Benefits of Intermittent Fasting
Fasting promotes fat loss while preserving muscle by keeping insulin levels low.
Improves metabolic health by allowing the body to switch between burning fat and glucose for energy.
Lower glucose levels during fasting enhance brain function and reduce free radicals.
Fasting reduces inflammation and promotes longevity, leading to a healthier life.
With fewer meals, fasting frees up time for other activities, offering convenience and mental clarity.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
"Big benefit of intermittent fasting is fat loss without muscle loss." - Dr. Steve Hughlett
"Another positive effect that you get with intermittent fasting is when you go that long without eating. You find you have a lot more time on your hands to do other things." - Dr. Steve Hughlett
"Intermittent fasting improves metabolic health because it gets your insulin levels low. You burn your own fat for energy source." - Dr. Steve Hughlett
Proper nutrition is crucial for managing both types of diabetes, with a focus on reducing carbs.
[20:55 - 31:53] Diabetic Ketoacidosis (DKA) and Its Dangers
DKA occurs when insulin is absent, leading to high glucose and ketone levels.
Symptoms include sweet-smelling breath and dangerously high blood glucose.
Rapid reduction of blood glucose in DKA can cause cerebral edema.
Slow glucose reduction and proper insulin management are vital in DKA treatment.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
"Too high blood glucose and type 2 diabetes is a symptom of insulin resistance." - Dr. Steve Hughlett
"We have a new condition called double diabetes. That's when you have both type one diabetes because your pancreas doesn't produce any insulin and type two diabetes because you're eating so many carbohydrates, giving yourself so much insulin, you actually make yourself insulin resistant." - Dr. Steve Hughlett
"What's bad with diabetic ketoacidosis is if we bring the glucose down too fast." - Dr. Steve Hughlett
"Insulin is an energy storage hormone." - Dr. Steve Hughlett
[40:34 - 44:33] Practical Tips for Daily Integration
Begin with just five minutes of meditation and gradually increase.
Use positive affirmations to reinforce a healthy mindset.
Incorporate meditation and positive thinking into your daily routine.
Join meditation groups or online communities for support and accountability.
[44:34 - 57:43] Closing Segment
Strategies for managing negative thoughts and emotions.
Techniques to keep yourself in the parasympathetic nervous system for healing.
The importance of consistent practice for lasting change.
Embrace challenges as opportunities for growth and learning.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
"When people are stressed, their health fails." - Angela Jenkins
"If you can take charge of that emotional stress, which is essentially what meditation does, you can ultimately control the outcomes of your health too." - Angela Jenkins
"Thoughts become things. So be very cautious with what you're thinking." - Angela Jenkins
"You cannot create from lack. It's not possible. You can create things you might not want in your life from lack, but you cannot create from lack. And so you have to recognize that you're doing it and just choose differently. " - Angela Jenkins
[28:49 - 33:26] The Influence of Food Companies
How food companies use ultra-processed foods to create addiction.
The role of advertising, availability, and affordability in promoting unhealthy foods.
The dangers of vegetable and seed oils in processed foods.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
"The key to feeling full is eat a meal that has a lot of protein and a lot of fat." - Dr. Steve Hughlett
"The purpose of eating is because our body needs certain nutrients in order to grow, heal, thrive and survive." - Dr. Steve Hughlett
"You could go your entire life, never put a carbohydrate in your mouth and live perfectly fine and actually probably way more healthy than most people are today." - Dr. Steve Hughlett
"The reason we get hungry is because our body is lacking nutrients." - Dr. Steve Hughlett
