Explorez tous les épisodes du podcast Nutrition Nutz, with Philip Pappas Ph.D.

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Maria Maroney, MS, CNS is an Integrative Nutritionist with decades of Natural Products industry experience across both retail and practitioner channels including work and study at the Institute of Functional Medicine. Maria holds a Masters Degree in Clinical Nutrition & Integrative Health and is a Certified Nutrition Special registered with the American Nutrition Association. 

While she maintains a "food-first" approach, she's keenly aware of the lack of nutrients in foods grown today and firmly believes in the positive impact the right supplements can have on human health. 

Maria is a skilled and passionate educator committed to evidence-based nutrition, cutting through all the misinformation and delivering content that inspires others to live healthier lives. 

In this episode of Nutrition Nutz, Maria and Dr. Phil Pappas will be talking CoQ10 from it's various forms to it's overall importance to one's health. We cover

-CoQ10-Ubiguinone and generating ATP effects and benefits to our heart

-What is ATP? Energy

-Ubiquinol form for CoEnzyme Q10 and it's role as a powerful antioxidant

-Also discussed is Natural Factors and their use of ISURA for third party testing

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Use coupon code "NUTZ" (in your cart) for 15% off your entire order of featured products on our sponsor's website:  HollyHillVitamins.com.

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Use coupon code "NUTZ" (in your cart) for 15% off your entire order of featured products on our sponsor's website:  HollyHillVitamins.com.

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What if creatine wasn’t just for gym rats but a quiet powerhouse for everyday energy, better recovery, and even cognitive support? We sat down with a veteran of the natural products industry to map out a smarter approach to supplements—one rooted in rigorous manufacturing, targeted formulas, and practical dosing that fits real life. From the lab to your water bottle, we connect the dots between ATP production, hydration, nutrient bioavailability, and connective tissue repair so you can feel stronger, last longer, and think clearer.

We start with creatine’s second act: beyond performance into aging well, neurological support, and daily stamina—plus clear dosing for adults and how practitioners think about use in adolescents. Then we unpack an all-in-one pre/during/post workout formula: citrulline malate and beetroot for blood flow, beta-alanine/carnosine dynamics for fatigue resistance, clean stimulants for stable focus, and electrolytes to speed recovery. Add protein and you’ve got a simple stack that actually works, with carnitine and ubiquinol CoQ10 as powerful additions for cardiovascular health and mitochondrial output.

Heart health gets its own spotlight with CoQ10—why production drops with age, how ubiquinol supports high-output organs, and why many clinicians pair it with statins to reduce muscle aches and support ATP. We go deep on hydration and electrolytes as the foundation most people are missing, especially seniors and active adults, and then zoom into magnesium: glycinate for gentle, highly bioavailable calm and sleep; citrate for easy, on-the-go mixing. Finally, we explore collagen peptides across Types I–III (and more) for joints, tendons, skin elasticity, gut lining integrity, and even elastin support in lung tissue—an often-overlooked benefit for breathing ease and recovery when paired with hydration and antioxidant amino acids.

If you want fewer jars and better results, this conversation is your blueprint. Subscribe, share with a friend who loves smart health hacks, and leave a review telling us which stack you’re trying first.

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This episode of Nutrition NUTZ explores how homeopathy addresses everyday health concerns by considering the full experience of the individual. Dr. Phil speaks with Christophe Merville, DPharm, Director of Pharmacy Education and Development at Boiron, a world leader in homeopathic medicines. They discuss how people with the same complaint, such as stress or sleep difficulties, may each benefit from a different homeopathic medicine. The key is in how each person personally experiences their symptoms. Listeners will gain a fresh perspective on how to think more critically and intentionally about self-care. Homeopathy offers a gentle, personalized option for addressing common health complaints in a thoughtful way.

Guest: Christophe Merville, D. Pharm

Bio: Christophe Merville, D. Pharm is the director of education and pharmacy development at Boiron, world leader in homeopathic medicines. In this position, he creates training programs, both online and in print, for pharmacists and retailers on homeopathic medicines used to treat common health conditions. Before his more than 35-year career with Boiron, Dr. Merville was a university hospital pharmacist in France’s Loire Valley where he obtained three years of clinical experience. Born in France, Dr. Merville completed his pharmacy doctorate in Nantes in 1985. He is a sought-after expert on homeopathic medicines and its practical uses for consumers as well as medical experts, and a frequent guest on radio programs across the U.S.  Dr. Merville has also co-authored several published works and has presented homeopathic topics at scientific meetings.

Topics

1. You’ve worked as a pharmacist and educator in both conventional and homeopathic settings. What first got you interested in homeopathy?
2. For listeners who might be new to the idea, how would you explain what homeopathy is and how it differs from herbs, vitamins, or other holistic products?
3. What kinds of questions do you hear most often from people who are curious but unsure about trying homeopathy?
4. Let’s say someone walks into their local health store or pharmacy and feels overwhelmed by the selection. How do you recommend they choose a medicine or get guidance?
5. Can people use homeopathic products on their own, or should they always consult a professional first?
6. What are some everyday situations where homeopathy might be helpful? For example, things like work stress, travel fatigue, or disrupted sleep?
7. Are there medicines people often use incorrectly, or situations where homeopathy isn’t the right fit?
8. A lot of our listeners are already into clean eating, mindfulness, and more holistic approaches to care. How does homeopathy fit into that kind of lifestyle?
9. Can homeopathy be used alongside supplements, herbs, or medications? Are there any interactions people should be aware of?

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Discover supplements for a sharper mind and healthier brain with Dr. Vanessa Pavey, a distinguished naturopathic doctor and education scientist from Life Extension. There is an alarming rise in memory-related concerns as our population ages; learn how Life Extension's Cognitex formula is poised to combat these challenges with groundbreaking ingredients like phosphatidylserine and vinpocetine. Dr. Pavey reveals the power of natural supplements, paving the way for innovative strategies in cognitive function support.

Hear about nootropics and explore the promising potential they hold for cognitive enhancement. Mango leaf extract takes center stage, showcasing its ability to clear brain fog and enhance mental performance. As we unravel the mysteries of nootropics, ingredients like gotu kola and bacopa emerge as stars in the domain of cognitive improvement. Dr. Pavey shares insights into the safety and efficacy of these components, affirming their benefits for all adults eager to boost their mental acuity.

Shift gears as we explore the intricate relationship between brain health and men's health. Dr. Pavey introduces Life Extension's Memory Protect, featuring colostrinin and lithium, designed to support cognitive longevity. The episode also delves into prostate health and male vascular support, offering practical solutions with products like the Ultra Prostate Formula and Male Vascular Sexual Support.

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What's the secret to reducing cancer risks through natural means? Discover groundbreaking insights from a recent health convention and listen as we explore the latest research on probiotics, gut health, and the disparity in cancer rates between countries with different diets. Jim refers to Dr. Ajay Goel's findings on potent, natural treatments like turmeric and grapeseed extract, offering practical tips that could change your approach to health.

We're thrilled to welcome Cheryl Myers, RN BA, from Europharma (a Terry Naturally brand), who shares her expertise on Aronia berries, also known as black chokeberries. These berries are a powerhouse of polyphenols and antioxidants. Cheryl explains the critical role of polyphenols in maintaining long-term health and the necessity of a diverse, plant-based diet. Grapeseed extract and its beneficial role in blood vessel strength and flexibility is also discussed. 

The discussion doesn't stop there. We tackle the dangers of xenobiotics like xenoestrogens and their impact on our health, with solutions to counteract these harmful compounds. You'll also learn about the powerful benefits of combining red sage and red ginseng for better circulation and cardiovascular health. Finally, we delve into ways to boost nutrient absorption, featuring supplements with Gamma Sorb, and improve male sexual function. Tune in for a comprehensive and fascinating guide to better health through natural means.

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Optimal health begins in your gut! In this episode of Nutrition Nutz, we are excited to feature naturopathic medical doctor Mark Stengler, who shares insights from his book, "The Holistic Guide to Gut Health." Learn how a healthy gut can transform your brain, skin, heart, and immune system, and discover practical strategies for enhancing your gut health through diet, supplements, and stress management. Dr. Stengler also discusses his collaboration with Emerald Labs and the importance of quality supplements in achieving wellness.

Have you ever wondered about the biochemical magic behind methylation and nutritional supplements? Dr. Stengler breaks down the role of leaky gut syndrome and its increasing recognition in mainstream medicine, supported by reputable sources like Frontiers in Immunology and Harvard. He also dives into his work with Emerald Labs, emphasizing the benefits of hypoallergenic, additive-free supplements. Gain insights into the significance of methylated nutrients and how understanding the methylation process can elevate your health.

Addressing adrenal and thyroid health is crucial for many, and in our final chapter, Dr. Stangler brings his expertise to the table. We talk about common nutritional deficiencies, the impact of soil depletion, and the often misunderstood concept of adrenal fatigue. Learn how to test for adrenal function and the role of supplements, like Adrenal Health, in maintaining adrenal function, with a special focus on Sensoril Ashwagandha. We also explore natural approaches to managing thyroid dysfunction, including supplements like Thyroid Health and Hashimune Health, the critical role of iodine, and ways to address thyroid issues beyond synthetic medications. Don't miss out on this comprehensive guide to naturally supporting your adrenal and thyroid health for overall wellness.

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Unlock the secrets to a healthier, happier life with our special guest, Jim Caras, a health and nutrition industry veteran. Discover his compelling journey from personal struggles with weight to developing a groundbreaking weight loss program and founding Health Direct. Jim shares invaluable insights on medical-grade collagen peptides, revealing how this powerful supplement played a critical role in his transformation and can potentially reshape your health and wellness approach.

Curious about why hydrolyzed collagen is superior to raw collagen? Jim breaks it down, explaining the essential differences between medical-grade and commercial collagen products. We discuss the best timing for taking collagen supplements—hint: bedtime is key—and explore how this practice supports muscle tissue repair, metabolism, and overall health. You'll also learn about an intriguing Italian study showing how olive oil consumption can significantly lower risks of heart disease, cancer, and all-cause mortality.

Get ready to boost your brain health with an introduction to AminoMind, a revolutionary nootropic collagen product designed to support cognitive function. Jim elaborates on how AminoMind's unique composition can enhance brain structure, improve cognitive abilities, and support overall mental health. We also discuss the synergistic benefits of combining AminoMind with other collagen types for optimal results in hair, skin, nails, and joint health. Tune in for a wealth of knowledge that promises to enhance your wellness journey from head to toe!

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Ever wondered how stress could be silently undermining your health? Join us on Nutrition Nutz as we welcome Dan Chapman, CEO and founder of Redd Remedies, to uncover the hidden impacts of stress and explore innovative herbal solutions to manage it. Inspired by his mother's remarkable health transformation through alternative medicine, Dan founded Redd Remedies to offer well-crafted formulas that tackle health issues more effectively than single ingredients. His journey, from his family's pioneering health food store, Sunrise Health Foods, to the creation of Redd Remedies in 2005, provides a fascinating backdrop for our discussion on the evolution of stress understanding and management.

Throughout the episode, we delve into the unique benefits of adaptogenic herbs for different stress types. Dan introduces us to targeted formulas like True Energy for low energy, At Ease for emotional stress, and In-Joy for low mood. We also dive into the specifics of products like At Ease PM, which helps achieve restful sleep without sedatives, and the importance of expert formulation in ensuring the effectiveness of these products. Whether you're a caregiver or just someone battling daily stress, this episode promises practical insights to help you maintain a balanced, focused mind. Tune in to understand how to manage stress effectively and reclaim your health.

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Ever wondered how regenerative organic farming can revolutionize health and heal the planet? Join us for an inspiring conversation with Jordan Rubin, co-founder of Ancient Nutrition Company, who shares his transformative journey into sustainable farming. Discover the groundbreaking work happening at their certified regenerative organic farms in Missouri and Tennessee, which are not just farms but research hubs for the Rodale Institute and ambassador sites for the Savory Institute. Learn how nurturing the soil's microbiome and listening to the land can lead to the cultivation of life-changing superfoods, offering a holistic approach to wellness and environmental stewardship.

Ready to elevate your nutrition game? We dive into the latest innovations from Ancient Nutrition, including advanced hydration solutions that combine collagen and electrolytes for superior cellular health without the added sugars. Explore the Multi-Collagen Advanced Lean product, packed with cinnamon and ashwagandha to aid fat loss and reduce cortisol, and the Multi Collagen Advanced Muscle supplement designed to enhance muscle growth, boost strength, and improve recovery. Whether you're an athlete or simply looking to maintain your vitality as you age, these products promise to support your body in remarkable ways. Tune in to unlock the secrets to optimal health and performance.

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Curious about the natural world of herbal remedies and how they can enhance your wellness journey? Join us in this insightful episode of Nutrition Nutz as we sit down with Jamie Cotter, Herbalist and Educator with Wish Garden Herbs, and Dewey Thomas, an educator. Together, they unravel the secrets behind unique formulas like Bad-Ass Bitters and Kick-Ass Allergy and share the inspiring story of Jamie's personal health transformation. Learn about the fascinating history of WishGarden Herbs, founded by a pioneering midwife in Boulder, Colorado, and discover how embracing herbal medicine can transform your approach to health.

Have you ever wondered how herbal tinctures work? Jamie sheds light on the medicinal use of alcohol in these products, enhancing their extraction, delivery, and preservation. She introduces us to the innovative pump spray delivery method, making herbal remedies more accessible than ever. Hear about WishGarden’s commitment to sustainable sourcing, including wildcrafting and supporting organic farmers. Jamie introduces the Herbiculture Project, which aims to promote the domestic cultivation of medicinal plants, ensuring that nature's remedies are both potent and responsibly sourced.

Discover how to tailor herbal remedies to your specific health needs with practical tips and strategies. From managing acute symptoms with Kick-Ass Allergy to supporting long-term immune health, Jamie provides expert insights on the varied applications of WishGarden's products. Learn about specific formulas like Emotional Ally for anxiety and Cranial Comfort for tension relief, and explore how Party Prep and Deep Lung can support alcohol metabolism and respiratory health. Tune in for a comprehensive guide to harnessing the power of herbs in your daily wellness routine.

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What if you could revolutionize your health with the power of aged garlic and peptides? Join us as we welcome James LaValle, a leading peptide expert and acclaimed author who uncovers these molecules' critical roles in our bodies. Discover why GLP-1 peptides are gaining traction and gain exclusive insights into James’s latest handbook and upcoming books on metabolic health and performance enhancement. We also engage in a spirited debate on whether diet or exercise holds the key to optimal health, inspired by Peter Attia's thoughts on VO2 max and longevity. 

Next, we illuminate the remarkable benefits of aged garlic extract, a powerhouse backed by over 900 studies for its heart health benefits and overall wellness support. We delve into garlic’s historical uses and modern implications, emphasizing its role in preventive care through diet, exercise, stress management, and sleep. By integrating natural compounds like aged garlic extract into our daily routines, we can better manage our health and bolster our longevity.

Lastly, we explore the essential role of sulfur in our diet, spotlighting how aged garlic extract enhances immune response, acts as a prebiotic, and supports metabolic health. James shares traditional and potential new applications of garlic, from combating colds to topical uses for cold sores. To cap it off, we hint at our next episode featuring Jordan Rubin and Dr. Josh Axe, where we will discuss collagen and other health products. Don't miss out; subscribe and join us on this journey to wellness and longevity!

James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health.  James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone.  He has over 35 years of experience integrating natural and integrative therapies into various medical and business models.  His latest research is in drug-induced microbiome disruption.  https://www.jimlavalle.com/about

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In this episode, Jim's guest is Joan Sarro of Bell Lifestyle Products. They'll discuss what sets Canadian herbal supplements apart from those produced in the U.S. and review what to look for in high-quality supplements. Jim talks about the Bell Lifestyle product he recommends the most and from there they delve into other popular products and their efficacious herbal ingredients. Also, hear about Jim's unfortunate encounter with a stinging nettle plant!

Joan Sarro is a Registered Master Herbalist with Bell Lifestyle Products. Sarro graduated from the Wildrose College of Natural Healing and is certified by the Canadian Association of Medical Herbalists. She is an educator in the natural products industry and provides wellness consultations in her private practice.

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In this episode, Jim's guest is Julia Craven of Enzymedica.  They discuss enzymes, "critical powerhouses" as Jim calls them,  and review how they work, what to look for in a quality product, how to take them, caveats, and why they are essential for more than simply digestive health.

Speaking of digestion, Jim will also review recent information on ultra-processed foods and negative outcomes on our health.

Tune in and see if you learn as much as we did. 

Julia Craven is Vice President of Education and Innovation at Enzymedia, the first and #1 selling enzyme company in the USA. Julia has worked within the natural products industry for over thirty years. 

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In this episode, Jim's guest is a hero of his - Susan Smith Jones, PhD. They will discuss Olbas herbal remedy products, formulas that Dr. Jones has used for over 50 years. You'll learn about the company's history and their products and how to effectively use them. Olbas' products contain six medicinal herbs that have been used in healing practices by cultures worldwide for centuries. Can you guess what are the six herbs? Tune in to see if you're correct.

It's allergy season and Jim will also review recent journal articles that warn against rubbing your itchy eyes due to the potential trauma it can cause them.

Take a listen and see if you learned as much as we did. Use promo code "NUTZFOROLBAS" for 15% off your entire order of Olbas products on our sponsor's website HollyHillVitamins.com.

Dr. Susan Smith Jones is a health expert, internationally renowned motivational speaker, holistic health consultant, Pulitzer nominated author, prolific author of 33 book titles, and was selected as one of 10 Healthy American Fitness Leaders by the President's Council on Physical Fitness and Sports. Her newest book, A Hug in a Mug, is available on SusanSmithJones.com or Amazon.com.

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In this episode, Jim's guest is Robert Scott Bell of Natural Immunogenics. They will discuss what Jim describes as the "go-to product for almost anything" that ought to be in the medicine cabinet of every household. That go-to product is Sovereign Silver. 

You'll hear about the history of silver's use and learn how colloidal silver brings the body back into balance supporting the immune response without harm. Jim and Robert also examine the current uses and available forms of colloidal silver, such as sprays, drops, or ointments. Is it safe for children and pets? Are you at risk of turning blue?! How might it protect us in future, possible pandemics?

They'll also touch upon copper, its role in our body, and how we may be at risk for its depletion.

Take a listen and see if you learned as much as we did. Use promo code "SILVER NUTZ" for 15% off your entire order on our sponsor's website HollyHillVitamins.com.

Dr. Bell is a homeopathic practitioner, an author, and an expert in silver therapeutics. As a keynote speaker, lecturer and educator, he shares his expertise and practical experience with a broad range of audiences from Health Care and Wellness Professional forums, to Natural Industry trade and consumer shows, addressing those who are seeking the depth of his knowledge, education and key insights from his years of holistic practice, supporting effective natural health and healing choices. He hosts the popular Robert Scott Bell radio show where he discusses everyday health issues from the perspective of alternative and holistic health care.

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In this episode, Jim's guest is Liza Docken of Pranarom.  Learn why, as Jim puts it, "what goes into your nose is as important as what goes into your mouth." You'll hear about the difference between French Medical Aromatherapy and English Aromatherapy, what makes an oil "essential," how essential oil constituents work, how the oils are extracted and how to use them. Also, can you guess which is the top selling essential oil?  You'll find out in this episode.

Jim will also share news from recent studies on sleep and cannabinoids as well as herbs that significantly lower the frequency and severity of hot flashes in post-menopausal women.

Take a listen and see if you learned as much has we did. 

This episode was previously recorded on August 5, 2023.

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In this episode, Jim's guest is Mark Steiner of Immune Health Basics. They discuss beta-glucans, specifically the yeast product from fungi, and the mechanism by which it can prime ones immune system to be more effective and efficient without increasing or decreasing white blood cells. Do they help with seasonal allergies? How about taking them with autoimmune conditions? How do IHB's supplements differ from other immune support products on the market? Jim and Mark also touch upon antioxidants derived from the bark of the European Silver Fir tree.

Jim will also be sharing encouraging news from journal articles regarding the top three supplements for cardiovascular health, as well as the one vitamin found in higher concentrations in the brains of individuals with better cognition.

Take a listen and see if you learned as much has we did. Use promo code "IMMUNE" for 10% off your entire order on our sponsor's website www.hollyhillvitamins.com.

This episode was previously recorded on July 14, 2023.

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In this episode, Jim's guest is Jordan Rubin of Ancient Nutrition. They discuss the bone broth revolution, soil-based probiotics, organ supplementation, and regenerative farming. Jim will also share encouraging news on Vitamin D and its positive impact on diabetes and aging.

Jordan Rubin is one of America's most recognized and respected natural health experts. He is the N.Y. Times best-selling author of "The Maker's Diet" and thirty additional titles including his most recent book, "The Probiotic Diet: Gut Transformation."

Jordan, along with Dr. Josh Axe, founded the Ancient Nutrition supplement company in 2016. They also direct and operate the R.A.N.C.H Project committed to Regenerative Agriculture, Nutrition and Climate Health.

This episode was previously recorded on May 6, 2023.

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In this episode, Jim will discuss the topic of nitric oxide with Dr. Jay Wilkins, ND, of Bionox. What is nitric oxide? How is it produced in the body? Which foods facilitate its production? How does it contribute to our wellness? These questions and more will be answered along with an exploration of what Jim calls the current "Beet Phenomenon" and a review of arugula greens and their role in cardiovascular health. 

Jay Wilkins is a doctor of naturopathy who has been practicing health and wellness modalities for over 25 years. In 2005, Dr. Wilkins became interested in groundbreaking research on Nitric Oxide (NO) and began sharing its benefits through lectures and product development. 

In 2013, Dr. Wilkins created Bionox with his flagship nitric oxide nutraceutical, M3 Ultimate Nitric Oxide Nutrition. He has been pioneering products that activate the body’s innate power to realize optimum health ever since.

Take a listen and see if you learned as much has we did. Use promo code "NO" for 10% off your entire order on our sponsor's website www.hollyhillvitamins.com.

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In this episode, Jim talks with Darren Landis, president and co-founder of Hyalogic. Hyalogic specializes in products using hyaluronic acid (HA). They will discuss the benefits of hyaluronic acid in multiple areas of the body, reasons for long life in a Japanese village, how hyaluronic acid degrades over time in the body, use of hyaluronic acid in skincare and additional supplements to take when using hyaluronic acid.

Darren Landis co-founded Hyalogic twenty years ago, one of the first companies to bring hyaluronic acid to the marketplace for joint benefits. He has held health care positions for twenty years, and is certified as a respiratory therapist and has a B.S. degree in Allied Health Sciences from the University of Kansas Medical Center.

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In this episode, Jim explores a couple of health journal articles regarding the benefits of turmeric curcumin for muscle fatigue and inflammation as well as an article exploring similar befits from the essential amino acid leucine.

Then his guest Tom Dadant from Host defense will explore many topics related to medical mushrooms (fungi) including a wide variety of topics. Here are just a few examples; the history of mushrooms and health, structure of mushrooms explained, mushrooms can be both medicinal and culinary at the same time (i.e. lion's mane tastes like lobster), all mushrooms are a prebiotic feeding the microbiome in the gut, benefits of taking concentrated formulas of multiple mushrooms vs single mushroom formulas, capsule vs liquid, children studies, and questions like, "Did you know we share more genetic DNA with mushrooms than we do with plants?" 

Also at the beginning and end of the conversation, Tom goes into very intriguing details about bees and the current concerns of their health and how Host Defense has been investing efforts to assist bees by feeding them medicinal mushrooms for their immune health. It's extremely fascinating and inspiring. Check out all the buzz around this topic.

Take a listen and see if you learned as much has we did. Also use coupon code "shrooms" for 10% off your entire order on our sponsor's website www.hollyhillvitamins.com.

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In this episode, Jim will be chatting with Cheryl Meyers, Chief Scientific Affairs for Europharma, Inc (parent of Terry Naturally). They will be focusing on two topics; Blood Sugar Health in America as well as Thyroid Health. Some bullet points are; how diabetes went from a rarity to common place, complications from diabetes and prediabetic states, insulin resistance, thyroid health as impacted by iodine, impact of both high and low iodine levels, why is Japan less likely to have thyroid issues, the reality of iodine in salt, diet and supplementation solutions. 

Cheryl Myers is an expert in dietary supplements and natural medicines who has been a featured guest on hundreds of radio and television shows, plus lectures and publicized in health journals.

Use coupon code "nutz" on hollyhillvitamins.com for 10% off the Terry Naturally products Sucontral D, Tri-Iodine or anything else you buy on our sponsor's website.

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In this episode Jim talks about some new research about the health benefits of Vitamin D and then an in-depth conversation with Stacey Littlefield Formulator and Master Herbalist for REDD Remedies. They will discuss two new products; Peaceful Mama and Rhythm & Flo. There is a lot that can be learned about the benefits of particular herbs which support hormone balance and stress related issues, both in women and men. Take a listen and see if you learn something new. Also use coupon code "mama" on www.hollyhillvitamins.com for a 10% discount on all REDD Remedies products including those discussed in the show. Don't forget to exercise when you can (even for short intervals) and pay attention to what you are eating.

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This show will focus on taking a much deeper dive into the health benefits of the rather misunderstood superfood and herb called aloe. Karen Masterson Koch C.N.C. She will discuss a wide range of topics including; base information about the herb aloe, her early career at the Livingston Clinic, influence of the active food in aloe, the history of aloe and varieties used by Aloe Life International, testing aloe products on the market for efficacy, toxic exposures and aloe, aloe research on early strains of COVID (before COVID-19), touch on over 100 studies of aloe and the immune system, paradontal benefits from aloe and topical applications for skin and hair health. This episode is loaded with information about aloe that I am sure you have never heard. Take a listen and let me know what you learned?

Karen Masterson Koch is a Clinical Nutritionist with over 17 years of experience counseling patients in medical clinics. Karen's internship was at the Livingston Clinic, with the world renowned Immunologist, Dr. Virginia Livingston, M.D..

ALOE LIFE INTERNATIONAL - A PIONEER IN ALOE VERA JUICE PRODUCTS

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In this episode we explore many aspects of enzymes. First there is some general discussions about what enzymes are and how they work in the body. Then there is an exploration of many related topics including; dental considerations, enzymes and digestion, gallbladder, medication interactions, systemic enzymes, and the SBO Enzyme. My guest, Jeff Owens is an industry veteran who has worked for multiple enzyme companies and he also understands the retail aspect of the industry. He wears multiple hats in his current role at Dynamic Enzymes (https://dynamicenzymes.com/) and AST Enzymes (https://astenzymes.com/).  

Hopefully you will learn as much as I did. There is a lot of information you may not have considered. Take a listen and feel free to reach out if you want to talk more about the topic. Keep in mind that our sponsor HollyHillVitamins.com will give you a 10% discount with the coupon code "gut" for any Dynamic Enzyme product found here https://hollyhillvitamins.com/product-category/shop-by-brand/dynamic-enzymes/ .

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Thanks for joining us again for another gut health episode, this time with 2nd time guest of the show Paul Freeman, national educator for Garden of Life.

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 Hey there folks, it's been a while but we're back with a very special guest on this episode. Paul Schulick is a Master Herbalist and has been in the natural healing industry for over 40 years. After selling his company, New Chapter, Paul and his wife Barbi have started a "new chapter" with their company 'For the Biome' which seeks to deliver solutions for the mind, body, and microbiome that build strength and resilience amidst modern health challenges. 

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We've all witnessed the scenes in films and TV; a bunch of sweaty men hanging out in a steamy wooden sauna discussing the happenings in their lives. While that may be a somewhat disturbing mental image, imagine if you could get the benefits of a sauna without the unwanted accompaniment of strangers, and in a much more sanitary environment, right in your own home? 

Our guest Phil Wilson and I have a conversation about just that possibility in the form of Far Infrared Saunas. If you've ever wondered about the health benefits of far infrared light, you will not want to miss this episode!!

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On this episode, we talk with the 'Nutrition Myth Buster' himself, Jonny Bowden, PhD in holistic nutrition, and best-selling author of books such as The 150 Healthiest Foods on Earth, Living Low-Carb, and The Great Cholesterol Myth.  Our topic of discussion is omega oils, particularly of the flaxseed and fish varieties, and the numerous health benefits of supplementing your diet with them.

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Another great episode today, folks! On this episode we invite Jeff Owen of Dynamic Enzymes to have a conversation about enzymes of both the digestive and systemic variety. I really learned a lot from this one, and I think you will as well!

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Hey folks! I've enlisted the help Carolyn Corsaut yet again to talk about Women's Health! Our guest for this episode is Tim Mount, Co-Founder of an exciting new Women's Health brand, Winged Wellness! We are so excited to share our conversation with you all and we hope you enjoy.

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We're kicking off our thirtieth episode with a familiar guest, Dr. Phil Pappas! On this episode, we discuss Irritable Bowel Syndrome (IBS) and identify some of the potential causes as well as therapeutic remedies that can be implemented to ease the discomfort that comes with it.

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Hey folks! It's been a while, but we're back with another episode. On this show, we speak with Dr. Frank King of King Bio about a variety of topics, including homeopathy and treating the whole person.

Use coupon code KING at checkout when visiting hollyhillvitamins.com to receive 10% off King Bio products.

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We've got another quite technical conversation for you nuts out there! Joining us on this episode is Richard Passwater, science editor and columnist for WholeFoods Magazine since 1984. Having authored more than 45 books and over 500 nutrition articles, it's safe to say he knows a thing or two about nutrition. 

On this episode, we talk about how our bodies make our own collagen and how to support and keep active that function of your body.

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Hey folks! We typically talk about things you can do to improve your health internally via healthy food choices and supplementation, but on this episode we've got a bit of a change of pace. I'm joined by health and beauty specialist Carolyn Corsaut and Founder/CEO of Gabriel Cosmetics, Gabriel DeSantino to talk about how to improve your external health with Gabriel's line of all-natural beauty products. 

Gabriel himself comes from an interesting background, having moved to the US from Mexico and learning about natural healing from his grandmother. He saw an opportunity to apply some of those lessons to the cosmetics industry and started his company Gabriel Cosmetics. 

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We've got a good one for ya, folks! We're talking to Ryan Reisman, Lead National Educator for Himalaya Wellness, a company that has been specializing in ayurvedic herbal supplements for over 90 years. We talk about the company's business practices, the sources of their products, as well as the applications for some of their herbal supplements, including LiverCare, the best selling herbal detox and cleansing formula on the market.

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Today's episode is all about NT Factor! What is NT Factor you may be asking? Luckily we've got an expert on the topic, John Casey,  Founder & President of Nutritional Therapeutics, to educate us. In short, NT Factor is a patented formula that helps the body absorb nutrients while supporting and repairing cells. If you're interested in clinical research-backed cellular-level nutrition, this episode is definitely for you.

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Hello again folks! We're back with special guest Jeffrey Burke, National Educator for Irwin Naturals. Jeffrey is a naturopathic practitioner and has been in the natural health industry for just about as long as I have and shares some interesting insights on this one. I hope you find our discussion interesting and take away some new information to apply in your daily life.

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Here with us on this episode is Dr. Darrin Starkey from Trace Minerals. Dr. Starkey has been a board-certified Naturopathic Physician (N.P.) since 2000, and a is a current member of the American Alternative Medical Association (AAMA). He is passionate about mineral and trace mineral nutrition, balance, and deficiency and enjoys training and educating people on the building blocks of a healthy diet, as well as the important role that trace minerals play in health and nutrition.

As a proponent of the many benefits that minerals provide us in our overall health and vitality, I hope you'll find Dr. Starkey's expert insights as interesting and informative as I did during our conversation.

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Here we go folks, Episode 22! This time we've got a friend and frequent guest back during my time hosting a radio show, Karen Masterson Koch! Karen is a clinical nutritionist with over 17 years of experience counseling patients in medical clinics. She interned at the Livingston Clinic with the world renowned immunologist Dr. Virginia Livingston M.D. Because of Ms. Masterson's dedication to finding answers to health problems, she has spent the past decade researching Aloe Vera specifically and applying her knowledge with hundreds of patients.

If you've ever wondered about the many applications of Aloe Vera, this is the episode for you!

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Hey hey! Today we're talking about aged garlic extract. This isn't your standard cooking aromatic we're dealing with here... Studies have suggested that aged garlic extract may help lower blood pressure, improve arterial stiffness, and reduce inflammation. 

This episode's guest is Jim Lavalle, who appeared on Jim's final radio show. Jim Lavalle is an internationally recognized clinical pharmacist, author, nutritionist, and educator in integrative and prcesion health. Jim educates and works with military special forces in addition to advising professional athletes and sports organizations, and was selected to be the Integrative Medicine Program Director for the NFL Hall of Fame Health and Performance Program in 2019.

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Number 20! Our guest on this episode is Dr. Glen Depke, a traditional naturopath since 1985. Glen has worked alongside Joseph Mercola since the early 2000s and has served in many different roles at Mercola, including chief nutritionist and wellness director, and he also played an early role in product development at the company. Since then he has been educating people about his experiences with supplementation and innovation within the industry.

We discuss a number of Mercola products that many people may not be familiar with, such as liposomal vitamin formulations, molecular hydrogen tablets, and fermented food powders. 

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Another day, another opportunity to learn about something! On this episode, we invite fun-guy Jerry Angelini on to talk about fungi and some of the numerous benefits of mushrooms for human consumption. Jerry Angelini is an integrative practitioner with training and experience in psychiatric and chronic illness rehabilitation, and Education Director for Host Defense.

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In this episode, we speak with Darren Landis, President & Co-Founder of Hyalogic. His company specializes in natural beauty products and dietary supplements that feature hyaluronic acid. Now, you may be asking "but isn't acid harmful for you?" The truth is, hyaluronic acid is produced naturally by our bodies, so it is safe to ingest or apply to the skin.

If you're unfamiliar with what hyaluronic acid is, this is a wonderful opportunity to learn about some of the benefits and applications it can provide to your daily regimen.

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On this episode, we're joined by Michael Schwartz, a naturopathic doctor and owner of Michael's Naturopathic Programs. Michael supports an all-encompassing approach to healing, which includes the spiritual and emotional components of wellness in addition to the physical. Michael provides some very beneficial insights into the connection between body and spirit when 'treating the whole person'.

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On this episode we have a conversation with Sam Wiley, president/owner of Wiley's Finest Fish Oil, one of the fastest growing companies in the industry. Wiley's Finest sources their omega-3 oils from Wild Caught Alaskan Pollock and their products are all made in the USA. This is an important distinction, seeing as the majority of supplement-grade fish oils are imported from non-domestic sources.

Sam and I discuss his company's history,  sourcing, and products, as well as the effects of fish oil on the standard American diet.

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There's nothing fishy about this episode!... Okay, maybe it's a *little* fishy. On this installment of Nutrition Nutz, we are joined by Paul Freeman, national educator for Garden of Life, one of the leading supplement brands in the industry. Paul is extremely knowledgeable and passionate about informing consumers about how health enriches all aspects of the human experience. 

In this episode, we discuss a variety of things surrounding the omega-3 supplement industry, including how companies process and source their fish oils, as well as the role of omega-3 fatty acids in the standard American diet. Our conversation finishes with a discussion about the age-old remedy, apple cider vinegar. 

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Episode 14! We've got Susan Smith Jones on with us today to share with us her experience using and advocating the use of Olbas oils and remedies.

For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions to the field of holistic health. With 30 years at the University of California, Los Angeles (UCLA) teaching students, staff and faculty how to be healthy and fit, Susan has established herself as one of the world's foremost experts on diet and nutrition, high-level wellness, natural remedies, balanced living, and human potential. Selected as one of 10 Healthy American Fitness Leaders by the President's Council on Physical Fitness & Sports, Susan teaches that the body is designed to be self-repairing, self-renewing, and self-sustaining and that the power to live a radiantly healthy life is within everyone's grasp. She is the author of over 2500 healthy living magazine articles and 33 books.

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