Nutrition Nuance With Dietitian Ann – Détails, épisodes et analyse

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Nutrition Nuance With Dietitian Ann

Ann Kent, MS, RD, CDCES of Peas and Hoppiness

Forme & Santé

Fréquence : 1 épisode/9j. Total Éps: 4

Nutrition advice online is confusing. Registered Dietitian Ann Kent has spent over a decade helping people navigate the science of food without falling into diet culture or nutrition extremes. Each episode answers a nutrition question in the first five minutes, then explores the nuance of the science and how to apply it to your real life. Ann is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor. If you’re tired of nutrition noise and want practical guidance to get dinner on the table, this show is for you.

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Données mises à jour le 14/07/2026

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https://peasandhoppiness.com/
6 partages
https://app.peasandhoppiness.com/post/are-carbs-really-that-bad
2 partages
https://app.peasandhoppiness.com/post/how-much-protein-do-you-actually-need
2 partages

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Are Carbs Really That Bad?

Saison 1 · Épisode 3

lundi 4 mai 2026 • Durée 21:04

Carbohydrates have become one of the most misunderstood nutrients in nutrition.

In this episode, Dietitian Ann breaks down the science behind carbohydrates, without the fear tactics, and helps you understand how to include them in a way that supports your health.

What You’ll Learn:

Why “carbs are bad” is the wrong question
How carbohydrates affect blood sugar and insulin
The truth about sugar and chronic disease
What happens when you cut carbs
The difference between whole carbs and refined carbs
Why fiber is so important
How to balance carbs without overthinking it

Key Takeaways:

Carbs are your body’s preferred energy source
Quality and context matter more than quantity
Fiber-rich carbs support long-term health
You don’t need to eliminate carbs to be healthy

Practical Tips:

Pair carbs with protein, fat, or fiber
Focus on whole, minimally processed foods most of the time
Don’t stress about occasional sweets. Instead, look at overall patterns

Want help applying this to real life?

Every meal plan in the Peas and Hoppy Meal Guides app is planned for balanced nutrition - including sufficient protein, 45-60 grams per meal of high-quality carbs for energy, and healthy fats for your brain and heart.

You can adjust the meals to fit your preferences, and the app automatically creates your grocery list so shopping is faster and easier.Try it for free at https://peasandhoppiness.com/.

Read a summary of the episode, find additional resources, and see the sources used for this episode at https://app.peasandhoppiness.com/post/are-carbs-really-that-bad

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How Much Protein Do You Actually Need?

Saison 1 · Épisode 2

lundi 4 mai 2026 • Durée 22:52

In this episode, registered dietitian Ann Kent breaks down protein recommendations in a way that actually makes sense.

If you’ve ever wondered:

How much protein do I really need?
Am I eating too little… or too much?
Do I need to track every gram?

This episode is for you.

What you’ll learn:

The difference between minimum vs optimal protein intake
Why most people don’t need extreme protein goals
How much protein per meal actually matters
The truth about plant vs animal protein
When higher or lower protein intake is appropriate
A simple, realistic way to meet your needs without tracking

Key takeaway: Most people do well with 1.2–1.6 g/kg/day, spread throughout the day - with 20-30 grams per meal and protein-rich snacks if needed.

Want help applying this to real life?

Every meal plan in the Peas and Hoppy Meal Guides app is planned for balanced nutrition - including 20-30 grams of protein, high-quality carbs for energy, and healthy fats for your brain and heart.

You can adjust the meals to fit your preferences, and the app automatically creates your grocery list so shopping is faster and easier.Try it for free at https://peasandhoppiness.com/.

Read a summary of the episode, find additional resources, and see the sources used for this episode at

How Do You Know Who to Trust for Nutrition Advice?

Saison 1 · Épisode 1

lundi 4 mai 2026 • Durée 21:09

If nutrition advice feels confusing, you’re not alone. There’s a lot of noise out there - and not all of it is helpful (or safe).

In this episode, Dietitian Ann breaks down how to confidently decide who’s worth listening to so you can stop second-guessing your choices.

What You’ll Learn:

Why nutrition advice feels so overwhelming
How to spot red flags in health and wellness content
The difference between real expertise and online influence
Why true experts sound more nuanced (and less extreme)
The 5 Questions to Ask

Before you trust nutrition advice, ask:

What is their expertise?
Are they using emotion or extremes?
Where is the bias?
What information is missing?
Are they overly confident or appropriately nuanced?

You don’t need to know everything about nutrition - you need a nutrition expert you can trust.

If you’d like a place to ask questions in a closed, moderated community, you can find that inside the Peas and Hoppy Meal Guides app.

Inside the members-only forum you’ll discover threads about nutrition, recipes, and resources.

The forum is available for all levels of membership, which starts at just $24.99/year. Learn more and try it for free at https://peasandhoppiness.com/.

Read a summary of the episode, find additional resources, and see the sources used for this episode at

Trailer: Nutrition Nuance With Dietitian Ann

mardi 7 avril 2026 • Durée 01:09

Nutrition advice online is confusing. Registered Dietitian Ann Kent has spent over a decade helping people navigate the science of food without falling into diet culture or nutrition extremes.

Each episode answers a nutrition question in the first five minutes, then explores the nuance of the science and how to apply it to your real life.

Ann is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor.

If you’re tired of nutrition noise and want practical guidance to get dinner on the table, this show is for you.

Find links, show notes, and full transcripts of episodes at PeasAndHoppiness.com/Podcast

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Nutrition Nuance With Dietitian Ann – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other5

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Other5

Podcasts Similaires Basées sur le Contenu