Explorez tous les épisodes du podcast Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
| Titre | Date | Durée | |
|---|---|---|---|
| Complete Vegan Protein: Debunking the Myths and Exploring the Best Vegan Protein Sources | 23 Oct 2024 | 00:17:30 | |
In this episode, we’re clearing up the confusion once and for all about vegan protein! You’ll never have to stress about protein deficiency again. We’ll tackle the big myth that plant-based diets can’t provide complete proteins and show you how easy it is to meet your nutritional needs with a well-planned vegan diet. You might have heard some buzz about celebrities leaving veganism over protein concerns—well, we’re here to set the record straight. No more worrying about mixing and matching foods to get “complete” proteins. The truth? All plant-based foods contain essential amino acids, and as long as you're eating enough calories, you're covered. We’ll also chat about how to make this work for picky eaters or those who rely on processed foods a bit too much. Plus, I’ve got an exciting announcement about my upcoming video series on vegan nutrition for kids, packed with tips to help parents feed even the fussiest eaters. Tune in, and transform the way you think about vegan protein! In just a few minutes a day, you'll learn simple strategies to boost your child's vegan diet—perfect for even the busiest parents. From ensuring they get enough essential nutrients like iron and protein to handling fussy eating habits, this series will give you the confidence to nourish your little ones with ease. 👉 Sign up now and get ready to transform mealtimes!
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| 5 Tips for When Your Vegan Kids Are Fussy Eaters | 14 Oct 2024 | 00:20:57 | |
In today’s episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you’re dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods. What You’ll Learn in This Episode:
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet. Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients for Optimal Zinc and Iron Absorption? | 02 Oct 2024 | 00:19:03 | |
The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients? This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| Should vegans be worried about the low absorption rate of non heme iron? | 02 Sep 2024 | 00:12:38 | |
Should you be worried that the iron from plant based foods isn't absorbed as well as the iron from red meat? This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| Worried Your Child is Eating too much Vegan Junk Food? How to Get Your Vegan Kids to Eat Less Processed Vegan Food | 06 Aug 2024 | 00:27:01 | |
One of the biggest worries for vegan parents is how to get their vegan kids to eat less vegan processed food, and make sure their kids aren't turning into "junk food vegans". Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore. This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| Is your vegan family getting enough vitamin B12? Find out how to boost intake | 05 Jun 2024 | 00:13:29 | |
As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12. This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet. In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our vegan kids, who don't have the nutrient stores that adults do. We'll explore how even though B12 is associated with animal sources, its origins are much more plant-based than you might think. I'll also share why supplementation is essential. But don't worry, ensuring your vegan family gets enough B12 isn't as hard as it sounds. I'll guide you through the best sources of B12, how to choose the right supplements, and simple ways to incorporate them into your family's routine. Whether you're concerned about your health, your kids' development, or just curious about vegan nutrition, this episode will equip you with the knowledge and tools you need to thrive on a plant-based diet. Join me as we safeguard our health with the power of vitamin B12! WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| How much sugar should your vegan kids have? Making informed decisions for your vegan children | 22 May 2024 | 00:21:35 | |
Are you confused about how much sugar your vegan kids should be having? With all the conflicting information out there, it can be challenging to know what's best for your family. The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind. In this episode, I'll guide you through the sugar spectrum, from the foods you should definitely limit to the ones that can be enjoyed in moderation. I'll also share some practical tips for reducing your vegan children’s sugar intake gradually and creating a balanced approach to sweets. Join me as I break down the government recommendations, discuss the role of fiber in sugar absorption, and debunk some common myths about unrefined and artificial sweeteners. By the end of this episode, you'll have a clearer understanding of how to navigate the sugar maze and make informed choices for your family's health and happiness. WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| My top 3 tips on how to get your vegan kids to eat more veggies | 15 May 2024 | 00:12:16 | |
Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet? It can feel like an uphill battle when your little ones push away the healthiest parts of their meals. But what if I told you that you might be worrying too much about how many veggies they eat? In this week’s podcast episode, I'm excited to share some enlightening insights and practical tips that will transform your approach to your kids' diet. Discover why vegan children might not need as many vegetables as you think, and learn how to seamlessly integrate nutritious veggies into their meals without the stress. I'll explain the actual vegetable needs of vegan kids compared to omnivores, revealing why dinner might not be the best time for veggies and offering better alternatives throughout the day. I'll also discuss how to make vegetables a natural part of every meal to reduce resistance and encourage acceptance. This approach helps children view veggies as a normal, unremarkable part of eating, which can significantly ease mealtime battles. Ready to ease your mealtime battles and ensure your children are nourished and happy? Listen in! WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| 5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!) | 08 May 2024 | 00:18:40 | |
Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are? It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered! In this episode, I'm sharing my top tips and strategies for getting your vegan children to happily munch on lentils, chickpeas, and other legumes. I'll reveal the two key things to remember when introducing new foods and how to use them to your advantage. I'll give you plenty of easy, kid-friendly recipe ideas that sneak beans into their favorite vegan snacks and meals - think chocolate chip cookies, smoothies, and even pizza! Tune in now and learn how to set your kids up for a lifetime of healthy eating habits! WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| Should I give my vegan kids a multivitamin? Explore whole food nutrient sources for better health | 01 May 2024 | 00:17:55 | |
Are you worried about whether your vegan kids are getting all the essential nutrients they need from their plant-based diet? Do you find yourself reaching for children's multivitamins as a safety net, just in case? In this episode, I’ll explain why relying on multivitamins for kids can actually hinder your child's development of healthy eating habits and why these should not be used as a nutritional crutch. Instead, I’ll share practical tips on ensuring your children receive all the vital nutrients from whole food sources. We'll explore the importance of exposing kids to a variety of nutrient-rich foods, the benefits of nutrients from whole foods compared to isolated supplements, and which specific vitamins and minerals to focus on in your child's vegan diet. I’ll also discuss when supplementation might be necessary and how to collaborate with healthcare providers to tackle any nutritional deficiencies effectively. Tune in to learn how to nourish your vegan children with confidence, without relying on multivitamins as a band-aid solution! WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| How do you ensure vegan kids stay nourished in busy times? | 24 Apr 2024 | 00:17:06 | |
Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods. As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day. This has been my reality lately, and with all that on my plate, finding the time and energy to ensure my vegan children are eating well has been more challenging than ever. It's easy to fall into the habit of ordering takeout more often than you'd like, and the guilt that comes with it can be frustrating. In this week's episode, I share how I manage my kids' daily nutrition by focusing on essential, nutrient-rich foods that are quick and easy to prepare. From iron and zinc to calcium and healthy fats, I'll walk you through the foods that are non-negotiable in our family's vegan diet, no matter how busy life gets. Join me as I offer practical tips to simplify your mealtime routines, ensuring your kids get the nutrition they need with minimum stress. WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| Discover 9 vegan foods that provide more iron than steak | 17 Apr 2024 | 00:11:13 | |
Are you worried that your vegan diet might not meet your family's iron needs? Let's debunk a common myth together! In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements. Join me as I share surprising research findings and introduce a list of vegan foods that pack more iron than a steak. From black beans to the mighty cocoa powder, discover how these plant-based alternatives can keep you and your kids well-nourished. Tune in to explore exciting alternatives and enhance your understanding of iron sources in a plant-based diet! WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| What to do when your vegan child is diagnosed with low iron? | 10 Apr 2024 | 00:17:35 | |
If your doctor has told you that your vegan child has low iron, you might be feeling worried and unsure about what to do next. In this week's episode, I take you through the complexities of low iron levels in vegan children, debunking common myths and offering practical solutions. I dive into the crucial discussion on low iron—why it's a concern, the common yet misguided advice given, and the real issues at play. You’ll gain knowledge on how to accurately diagnose low iron, distinguishing between dietary gaps and absorption issues, and the importance of working with healthcare professionals. Plus, I'll guide you on how to ensure your child's vegan diet is rich in iron, all without relying on supplements or compromising your values. Tune in and gain confidence to navigate your child's nutrition with ease, ensuring they grow up healthy, happy, and energized, without compromising on your ethical eating principles. WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based diet | 03 Apr 2024 | 00:13:09 | |
Have you ever wondered if your vegan child is getting enough zinc? While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets. Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple tips, you can make sure your child's diet is rich in vegan zinc, supporting their growth, learning, and immune system. Vegan foods high in zinc are fantastic, but they also contain phytates, which can lower zinc absorption. We'll discuss how to balance these in your child's vegan diet to maximize zinc intake without missing out on the benefits of these nutritious foods. We'll explore the best plant-based sources of zinc and share some tricks to help even picky eaters enjoy them. So, let's get started on making sure our vegan kids are thriving, with plenty of zinc to support their health and development. WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| How much calcium do vegan kids need and how to incorporate it in a vegan diet? | 27 Mar 2024 | 00:20:14 | |
Are you worried your vegan kids aren't getting enough calcium without dairy in their diet? It's a common concern among vegan parents to ensure their children get all the essential nutrients for optimal health. The good news is that there's a variety of ways to include calcium in your child's vegan diet without relying on dairy products. In this episode, I'm going to discuss plant-based calcium for kids. We'll explore why calcium is so important for your little ones, not just for strong bones, but for their heart and muscles too. I'll debunk the common myth that dairy is the only source of calcium and provide you with alternative vegan calcium sources that are nutritious and kid-approved. You'll learn about the different needs of children as they grow, from toddlers to teenagers, and how you can meet these requirements with a mix of high calcium vegan foods and a balanced diet. I also share tips on choosing the right plant-based milk and other calcium-rich foods that can easily fit into your family's meals and snacks. Tune in and let's make vegan nutrition easy and delicious for our little ones! WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet | 20 Mar 2024 | 00:17:43 | |
Dealing with a picky eater can make meal times a challenge, especially when you're aiming for a nutritious, vegan diet. And if you're a parent trying to ensure your child gets enough plant-based iron without resorting to supplements, this episode is tailored just for you. Today, we're diving deep into vegan nutrition for kids, focusing on vegan iron-rich foods that even the fussiest eaters can't resist! We'll explore why iron is so important for your vegan child's development and discuss why supplements should only be a consideration in specific circumstances. I'll also share creative strategies for incorporating vegan iron into foods that kids already love and the importance of gradually introducing iron rich whole foods to diversify your child's diet without overwhelming them. Meal planning doesn't have to be a source of stress. As a mom of 2 picky eaters and a vegan nutritionist, I'll provide you with actionable tips to enrich your vegan child's diet in a fun and effortless way. Join me as we tackle the challenges of ensuring your fussy eater gets all the plant-based iron they need with joy and ease! WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| Can vegan kids get enough iron on a vegan diet? | 13 Mar 2024 | 00:25:22 | |
Are you worried your vegan child isn't getting enough iron? The common myth that meat is the only source of iron leaves many parents concerned. In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more than meet your child's needs. We'll delve into vegan nutrition essentials, focusing on how to infuse your child's diet with iron-rich foods like whole grains, cocoa powder, and other nutrient-rich vegan snacks. Learn practical tips on navigating through different growth stages without leaning on iron supplements, unless absolutely necessary. Whether you're dealing with picky eaters or just looking for more vegan iron-rich foods, this episode is packed with information and inspiration for all vegan families. Tune in! WithExtraVeg, Gen ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!) | 06 Mar 2024 | 00:21:01 | |
Struggling to ensure your vegan kids are getting enough protein, especially when they're picky eaters? It's a common concern for parents of plant based kids. But what if the secret to nutrition isn't about overhauling their diet, but simply working with their current likes and dislikes? In this episode, I discuss the challenge of packing more plant based protein into the diets of vegan children with limited palates. It's a challenge I've tackled head-on in my own home, and I'm here to share that solution with you! With practical advice and simple tips, we'll explore how to enhance the nutritional content into the foods they already love, focusing on plant-based protein sources. From the power of nuts and seeds to the surprising protein content in everyday vegan meals, I'll show you that ensuring your child gets the nutrients they need doesn't have to be a battle. Plus, I'll share why protein powders and bars might not be the best solution for young kids and provide you with resources and delicious vegan recipes high in protein that make meal planning a joy. Don't let mealtime become a stressor. Discover how to confidently navigate your vegan child's dietary needs and help them get the adequate amount of vegan protein! WithExtraVeg, Gen This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| How to ensure your vegan diet meets your kids protein needs | 28 Feb 2024 | 00:11:46 | |
Are you worried your family isn't getting enough protein on a vegan diet? Many parents struggle with the fear that their children might miss out on essential nutrients when they choose a plant-based lifestyle. But what if I told you that there's a simple and delicious way to ensure your family thrives on vegan nutrition? In today's episode, I'm thrilled to share with you the secrets to a protein-packed vegan diet! I'll tackle the common concerns about protein sufficiency head-on, showing you the large variety of high-protein vegan foods. I'll go over how, with a well-planned vegan diet, your children can get all the protein they need, even if they're the pickiest of eaters. Plus, I'll bust the persistent myth that vegans need to carefully combine foods to get 'complete' protein (it's simpler than you think!) So, stay tuned for practical high-protein vegan tips, and get ready to transform snack time with my upcoming recipe book. Let's make sure our family are powered by plants and loving it! WithExtraVeg, Gen
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan Kids | 22 Feb 2024 | 00:14:28 | |
Do you worry about how healthy your vegan kids' lunchobx really is? This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| My Top 5 Tips to Make Packing a Vegan Lunch Box for Your Vegan Kids Easy | 05 Feb 2024 | 00:16:23 | |
Do you feel like school lunchboxes are taking over your life? They seem to take hours to make every night, and you dream of the day when you can finally get your kids to pack their own? Not to mention the number of late night trips you make to the local supermarket because you ran out of lunchbox food? What if instead your child’s Vegan Lunch Box was the easiest part of your week? What if you always had something healthy on hand (that your vegan children actually love!) and they only took minutes to pack? Well on today’s podcast I’m giving you my top 5 tips to take you from Frazzled-Last-Minute-Lunchbox-Packer to Cool as a Cucumber, I can throw together a healthy vegan lunch box in minutes! So take a listen to learn my top tips on how to have a healthy vegan lunchbox packed for your child in minutes each day! And even some tips on how to get them to pack their own! Need more Vegan Lunchbox recipes? This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| 5 Ways to Help Your Vegan Kids Fit in At School So They'll Want to Stay Vegan | 29 Jan 2024 | 00:22:34 | |
One of the main reasons why kids decide they don’t want to be vegan anymore is because they see themselves as different to their peers, and don’t feel like they fit in and that they're missing out. This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2 | 18 Jan 2024 | 00:19:03 | |
How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school. This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Nutrition They Need - Part 1 | 12 Jan 2024 | 00:20:45 | |
How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school. This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| Is a Vegan Diet Actually Healthy For Kids? Let's Bust Some of the Common Vegan Nutrition Myths. | 07 Aug 2023 | 00:29:06 | |
In today's episode, I answer the biggest question of all - Is a Vegan Diet Actually Healthy for Kids? This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| How to Make a Vegan Meal Plan That Your Family Will Actually Follow for Easy Vegan Meals | 21 May 2023 | 00:26:19 | |
How many times have you signed up a vegan meal plan, and felt like a failure because you just can't make them work? I'm also giving you 3 things to look out for when you're looking at a vegan meal plan, or building your own, so that you can make sure that it actually works. These 3 tips will give you a vegan family meal plan that actually saves you time on cooking, saves you money, and has your family eating the healthy foods they need to. If you're looking for a family friendly fully customisable set of meal plans, you can get a free 7 day sample of my Vegan Family Meal Plans here. Looking for my Breakfast Slice Recipe? Grab it here! ⭐⭐⭐⭐⭐ This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||
| 3 Ways to Ditch the Perfectionism and to Get Your Vegan Kids to Eat More Veggies and Other Healthy Food | 15 May 2023 | 00:20:44 | |
In my first ever podcast episode, I talk about how dropping the perfectionism around our vegan diets actually makes us (and our kids!) healthier eaters in the long run. Where Does the Perfectionism Belief Come From? There is a strong underlying belief in the vegan world that we have to eat perfectly to be healthy. This comes from 2 areas. Firstly, the Meat and Dairy Industry works incredibly hard to spread the belief that we can't get the nutrients we need without meat and dairy. And then many of the Vegan Diet Influencers (including doctors and dietitians) post recipes and food pics with meals brimming with legumes, veggies and wholegrains, making us feel that the only way to be healthy on a vegan diet is to eat those foods. But I'm here to tell you, there is another way. In this episode, I teach you 3 small changes you can make to your family's diet right now, that will make your food healthier. This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet. Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at: Website: withextraveg.net | |||