Explorez tous les épisodes du podcast Nutrition for the Early Years
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 9: When Toddler Picky Eating Is About the Parents (Multivitamins & When to Worry) | 23 Feb 2026 | 00:25:46 | |
Your toddler won’t eat meat. They push away vegetables. They live on fruit, crackers, milk, and the occasional bite of something random — and now you’re wondering if they’re getting enough protein, enough iron, enough for their brain development. Maybe your pediatrician mentioned a multivitamin with iron. Maybe you’ve already Googled “iron deficiency in toddlers”. In this episode, I take you behind one very common question I hear in clinic: “My toddler is picky. Should I give a multivitamin?” But as we unpack it, you’ll see that it’s rarely just about the vitamin. It’s about the anxiety underneath it. We’ll talk through:
Most toddlers between ages 2–7 go through a selective eating phase. It’s developmental. It’s tied to autonomy. And it’s incredibly triggering for parents who care deeply about nutrition. If your child’s growth is steady but you still feel worried, this episode will help you sort through what’s objective… and what might be coming from comparison, social media noise, family comments, or your own history with food. Because sometimes the real work isn’t changing the child’s plate. It’s calming the parent’s nervous system. You don’t need urgency. You need context. You need a plan that feels grounded and sustainable. And you deserve more than just a product recommendation. If feeding your child feels stressful or messy right now, I created a free guide to walk you through the hidden mental barriers that drive mealtime tension and help you reset with confidence. You can download “When Feeding Feels Messy” here or at newstorynutrition.com. You don’t have to do this alone. And you definitely don’t have to solve picky eating with just a vitamin. Questions about multivitamins? Take a listen to Episode 6! NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 8: Do Babies Need Probiotics? What the Evidence Says About Infant Gut Health and Infant Nutrition | 16 Feb 2026 | 00:24:39 | |
Do babies need probiotics? In this episode of Nutrition for the Early Years, I’m breaking down what the evidence actually says about probiotics in infancy, newborn nutrition, and infant gut health. I get asked about this all the time — especially in those early weeks when babies are gassy, fussy, stooling differently, or just hard to read. Parents want to support digestion, immune health, growth and development, and allergy prevention. But the claims around probiotics can feel confusing. This episode walks you through the same conversation I have with families in my office. We’ll talk about:
If you’re navigating newborn nutrition, combo feeding, formula choices, or trying to reduce feeding anxiety while making thoughtful decisions, this episode will help you cut through the hype and focus on what truly supports child health. My goal is always the same: guilt-free feeding rooted in real science — so you can nourish your baby with confidence and support their healthy relationship with food from the very beginning. Subscribe for evidence-based pediatric nutrition guidance on infant feeding, toddler nutrition, picky eating, appetite, growth, and raising children with a healthy relationship with food. NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 7: Protein Needs for Kids: Culture versus Science in Pediatric Nutrition | 09 Feb 2026 | 00:43:21 | |
Protein is everywhere in kids’ food—but how much do children actually need? In this episode of The Lunchbox Reformation, I explain pediatric protein needs from ages 1–8, why toddlers often get enough protein without trying, and how adult high-protein trends can create unnecessary stress around kids’ eating. NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 6: Do Picky Eaters Need Multivitamins? What Parents Should Know About Kids’ Supplements | 02 Feb 2026 | 00:25:00 | |
Picky eaters don’t automatically need multivitamins—and in this episode of The Lunchbox Reformation, pediatrician and dietitian Dr. Liz Daniels explains how to tell the difference between real nutrient gaps and normal toddler eating patterns. Learn which nutrients actually matter for kids’ growth, what multivitamins typically miss, and how everyday foods can support nutrition without added stress or guilt. NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 5: Do Lactation Supplements Really Increase Breast Milk Supply? | 26 Jan 2026 | 00:21:16 | |
If you’re pregnant, breastfeeding, pumping, or worried about your milk supply, this episode is for you. Lactation supplements—foods, herbs, and products marketed to increase breast milk—are everywhere. From lactation cookies and brewer’s yeast to fenugreek teas and moringa capsules, parents are often told these supplements are the key to making “more milk.” But do lactation supplements actually work? In this episode of The Lunchbox Reformation, I walk through what the science really says about common lactation supplements—and why many don’t live up to the marketing. You’ll learn:
I share personal experiences from my own breastfeeding journey—highlighting the emotional, logistical, and time costs that are rarely discussed but deeply felt. The grounded takeaway: no lactation supplement replaces frequent, effective milk expression. Supplements may be supportive, but they are never first-line treatment—and struggling with supply is not a personal failure. This episode is for parents who want:
Enjoying the show? Follow or subscribe to The Lunchbox Reformation so you never miss an episode. Want to keep the conversation going? Find me on Instagram @drliznewstorynutrition. Want to learn more about me? Come visit my site! Extra studies: Ammar M, Russo GL, Altamimi A, Altamimi M, Sabbah M, Al-Asmar A, Di Monaco R. Moringa oleifera Supplementation as a Natural Galactagogue: A Systematic Review on Its Role in Supporting Milk Volume and Prolactin Levels. Foods. 2025 Jul 16;14(14):2487. doi: 10.3390/foods14142487. PMID: 40724308; PMCID: PMC12294722. Foong SC, Tan ML, Foong WC, Marasco LA, Ho JJ, Ong JH. Oral galactagogues (natural therapies or drugs) for increasing breast milk production in mothers of non-hospitalised term infants. Cochrane Database Syst Rev. 2020 May 18;5(5):CD011505. doi: 10.1002/14651858.CD011505.pub2. PMID: 32421208; PMCID: PMC7388198. Jia L, Brough L, Weber JL. Saccharomyces cerevisiae Yeast-Based Supplement and Breast Milk Supply: A Randomised Placebo-Controlled Trial. Matern Child Nutr. 2025 Sep 11:e70112. doi: 10.1111/mcn.70112. Epub ahead of print. PMID: 40932299. NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 4: Baby’s First Month of Nutrition: Breastfeeding, Formula Decisions, and Letting Go of Feeding Guilt | 19 Jan 2026 | 00:31:44 | |
In this episode, I explain newborn digestion and feeding in the first month of life, including breastmilk, formula, poop patterns, reflux, and why uncertainty is normal. Learn what’s developing inside your baby’s gut and how confidence comes with time—not perfect tracking. 00:00 – Welcome & Why the First Month Feels So Confusing Why tracking feeds, poop, and sleep helps identify patterns—but rarely provides day-to-day certainty in the newborn stage. 03:30 – You’re Not Doing It Wrong: Newborn Immaturity Explained Why even highly informed parents feel unsure, and how newborn digestive immaturity—not lack of knowledge—drives most early feeding questions. 07:00 – How Much Newborns Actually Eat (and How Fast It Changes) Stomach size, feeding volumes by day of life, and why babies may seem extra sleepy or unsettled when intake hasn’t caught up yet. 11:00 – Colostrum vs Mature Breastmilk: What Changes and Why It Matters Protein density, volume shifts, and how early milk aligns with a newborn’s developing digestive system. 15:30 – Stomach Acid, Reflux, and Gastric Emptying Why newborn stomach acid starts low, increases over time, and how this explains sour burps, reflux, and spit-up. 20:00 – Fat Digestion in Newborns (Lipase, Bile, and Absorption) How breastmilk supports fat digestion when pancreatic enzymes and bile production are still immature. 26:00 – Lactose, Enzymes, and Common Feeding Myths Why most newborns are not lactose intolerant and what “enzyme immaturity” actually means. 30:30 – Immune Protection Through Breastmilk How antibodies in colostrum (IgA, IgM, IgG) survive digestion and support early immune development. 36:00 – Gut Permeability & Why Newborns Absorb Differently Why newborn intestines are more permeable, what that means for nutrient absorption, and why hydration matters. 40:30 – Poop, Motility, and Why It Changes So Much Normal differences in stool patterns, gut movement, and why poop is a poor report card on feeding success. 45:30 – Breastfed vs Formula-Fed Poop (and Why Both Are Normal) How substrate differences affect stool, gas, and transit time—and why change doesn’t equal failure. 50:30 – Formula Safety, Predictability, and When It’s Helpful Why formula works well despite digestive immaturity and how its consistency can be supportive for families. 55:00 – Human Milk Oligosaccharides (HMOs) & Gut Microbiome Development What HMOs do, why they soften stool, how they feed gut bacteria, and how formulas now incorporate them. 1:01:30 – When Digestive Symptoms Are Red Flags Poor growth, blood or mucus in stool, true malabsorption—and when pediatricians want to know more. 1:06:30 – Crying, Gas, and the Six-Week Peak Why fussiness isn’t always digestive, how mechanics matter, and what’s normal in early infancy. 1:11:30 – The Big Takeaway: Confidence Comes With Time Why clarity arrives through experience, observation, and support—not perfect data. 1:14:30 – Bonus: Newborn Nutrition Needs (Extra Credit) Calories, protein, fat, and carbohydrate needs in infancy—and why babies require so much energy early on. If this episode resonated with you:
You don’t have to get it perfect—you just have to keep showing up. ???? NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 3: When Breastfeeding Doesn’t Work: Reframing Infant Nutrition Without Shame | 12 Jan 2026 | 00:22:41 | |
Breastfeeding doesn’t always go as planned—and when it doesn’t, many parents are left carrying unnecessary guilt, shame, and confusion about formula feeding. In this episode of The Lunchbox Reformation, I explore the emotional and clinical realities of breastfeeding struggles, supplementation, and transitioning to formula. Drawing from my own experience as a new mom in medical training and over a decade of pediatric practice, I walk through common early breastfeeding challenges, including latch issues, tongue and oral movement concerns, head and neck restriction, breech positioning, and milk supply anxiety. Most importantly, this episode reframes infant feeding away from performance and perfection. I offer compassionate guidance for parents who are supplementing or choosing formula, emphasizing that the “best” formula is often the one your baby tolerates well—and that a regulated, supported parent–infant dyad matters far more than meeting an idealized feeding goal. This conversation is for anyone who is pregnant, breastfeeding, adopting, supplementing, or grieving a feeding journey that didn’t look the way they expected. The takeaway is clear and grounding: how you feed your baby does not define your worth as a parent—attunement, observation, and care do. Register here for the science of breastmilk and formula masterclass! NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 2: Nutrition While Breastfeeding: What Moms Need to Know for Infant Growth and Milk Quality | 05 Jan 2026 | 00:20:19 | |
What you eat postpartum supports the breastfeeding parent more than breastmilk itself. Dr. Liz Daniels explains postpartum nutrition, breastmilk composition, and which nutrients truly matter for recovery and infant health. Postpartum nutrition is often framed as a way to “optimize” breastmilk—but that framing creates unnecessary pressure for parents. In this episode of The Lunchbox Reformation, we break down what postpartum nutrition actually affects when breastfeeding, and what the body regulates automatically. You’ll learn why breastmilk composition is far more resilient than social media suggests, how carbohydrates, fats, and protein support the parent more than the milk itself, and which micronutrients—like iron, vitamin D, iodine, choline, and omega-3s—deserve attention during postpartum recovery. This episode is for anyone who is pregnant, breastfeeding, postpartum, or supporting a new parent and wants evidence-based clarity without fear-based feeding advice. The takeaway is simple but powerful: your body handles milk production—nutrition supports you while it does that work. If this resonates with you, please subscribe and/or follow for more. I would love your feedback - leave a comment and let me know what you think! Register for the Breastmilk and Formula Masterclass here! NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 1: The Lunchbox Reformation Begins | 30 Dec 2025 | 00:19:29 | |
Feeding your kids has a way of stirring up your own childhood food memories—old wounds, fears, and the pressure to “get it right.” In this first episode of The Lunchbox Reformation, Dr. Liz Daniels shares her origin story and why pediatric nutrition must go far beyond labels, ingredients, and rigid rules. As a board-certified pediatrician and registered dietitian, Dr. Liz reflects on formative moments from her early career—patients who taught her that food is never just food, and families navigating illness, barriers, and impossible choices. These experiences ultimately led her from nutrition into medicine, motherhood, and pediatrics, where she saw firsthand how deeply feeding decisions are shaped by systems, access, time, and emotion. This episode lays the foundation for the podcast: real nutrition science without clickbait, compassionate conversations about barriers to health, and support for parents who want to nourish the whole child—without fear, guilt, or whiplash from conflicting advice. If you’re a parent who:
You’re in the right place. This is where the Lunchbox Reformation begins. Register for the Breastmilk and Formula Masterclass in January 2026 here! NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 13: Decoding Diapers- Understanding Newborn Poop and Infant Nutrition | 23 Mar 2026 | 00:19:42 | |
Newborn Poop 101: What’s Normal, When to Worry, and Why Baby Strains Wondering if your newborn’s poop is normal? In this episode, I break down newborn and infant poop—what’s normal, what’s not, and when you actually need to worry. As a pediatrician and registered dietitian, I walk you through what to expect in the first days and weeks of life, including the transition from meconium (black, sticky stool) to typical yellow stools, and how often newborns should poop. I explain why it’s common for stool patterns to change—and why growth, feeding, and overall symptoms matter more than any single diaper. We also cover common parent concerns like:
I explain key red flags that may need medical attention, including poor weight gain and blood in the stool, and what those findings can mean. You’ll also learn about infant dyschezia—a common developmental phase around one month where babies strain, cry, and turn red before passing a soft stool. I’ll explain why this happens and how to support your baby without over-intervening. Plus, practical tips to make life easier (like preventing diaper blowouts and knowing when to size up). If you’ve ever wondered, “Is this normal?” while staring at a diaper—this episode is for you. Timestamps 00:00 Newborn Poop Intro NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 12: Starting Solids Part 1: 4–6 Months, Preparation and What Babies Really Need | 16 Mar 2026 | 00:45:12 | |
Starting Solids: What to Know Before You Begin In this foundational episode of Nutrition for the Early Years, I walk you through the stage before starting solids—because introducing food is about more than just the first bite. If your baby is approaching the 4–6 month window, or you want to feel more confident before starting solids, this episode is for you. I break down what readiness actually looks like, how nutrition needs begin to change in infancy, and how I think through common questions like rice cereal, allergen introduction, water, cups, and baby-led weaning versus purées. This is one of those episodes you may want to save and come back to. In this episode, I cover:
Key takeaways Starting solids isn’t just about age—it’s about readiness, skill development, and understanding your baby’s changing nutritional needs. In this episode, I explain why head and trunk control matter, why oral play and table exposure can start before true feeding, and why introducing solids too early doesn’t necessarily add benefit. I also share how I approach common infant feeding questions in real-life pediatric practice, including how I think about iron, allergen exposure, and balancing purées with baby-led weaning. My goal is for you to walk away feeling more confident about:
A few reminders from this episode
My first food philosophy Simple, single ingredients that are super squishable or oversized. Mentioned in this episode
Listener note Every baby is different. My hope is that this episode helps you feel informed and empowered as you start solids. Use this information as a springboard for a conversation with your pediatrician, especially if your baby was born prematurely, has significant eczema, or has other factors that may increase allergy risk. Loved this episode? If this episode helped you feel more confident about starting solids, share it with a friend a NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 11: When Kids Don't Like Milk: How to Meet Calcium & Vitamin D Needs Without the Power Struggle | 09 Mar 2026 | 00:33:40 | |
What do you do when your kid refuses milk? Milk is one of the easiest ways to deliver calcium, protein, and vitamin D to growing kids. But kids are kids—and sometimes they just don’t like it. In this episode, I’m walking you through exactly how I approach this situation in clinic with families. Because the goal isn’t forcing milk. The goal is meeting your child where they are while still covering the nutrition they need to grow well. I share the story of a toddler from my practice who absolutely refused milk after turning one—and how we worked through it step by step until his nutrition needs were fully covered without daily mealtime battles. If your child refuses milk, or you’re worried about calcium or vitamin D intake, this episode will give you a simple playbook so you can stop overthinking it. In This Episode I Cover• Why milk is such an efficient nutrition source for toddlers
Sometimes kids refuse milk for a season. That doesn’t mean their nutrition is doomed. With the right approach, we can still support strong bones, healthy growth, and balanced nutrition—without turning every meal into a negotiation. Resources MentionedBaked Tofu Recipe (great calcium source for toddlers) If This Episode Helped YouIf you found this helpful, please leave a rating or review and share the episode with another parent who might be navigating toddler nutrition. And if you want more encouragement like this each week: NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 10: Milk for Kids, Explained: Does It Really Do a Body Good? | 02 Mar 2026 | 00:33:04 | |
Milk for kids: does it really “do a body good”? In this episode, I break down the science behind milk in childhood nutrition so you can support your littles growth with ease. We’ll talk about:
Here’s my big takeaway: Milk isn’t mandatory. But it is incredibly efficient. Two cups can meet most of your child’s daily calcium needs and provide meaningful vitamin D in a way that’s consistent, accessible, and easy for parents. And in a fast-paced world of snack foods and nutrition noise, efficiency matters. If your child loves milk? You likely have less to worry about than you think. If your child refuses milk? Stay tuned — the next episode is all about how to meet calcium, vitamin D, and protein needs without dairy. As always, this is guilt-free guidance for feeding your family — grounded in pediatric nutrition science and real-life practicality. Subscribe, share with a friend, and leave a review so more parents can find calm, evidence-based support. NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 32: 4 Ways To Break The Cycle Of Dinnertime Stress | 03 Aug 2026 | 00:37:09 | |
Will family dinner ever feel peaceful again? Dr. Liz Daniels explains how picky eating, parental worry, and pressure can create a stressful cycle at the table. The good news is that parents can help break that cycle without cooking separate meals or forcing one more bite. In this episode, Dr. Daniels shares four practical shifts: trust children to decide how much they eat, create a warm invitation to the table, release expectations about what they must eat, and use calm, objective language. She also offers simple ideas such as mealtime songs, fun table settings, family reading, and involving children in food preparation. These gentle changes can help children feel safe, listen to their hunger cues, and become more open to food over time, while helping parents build happier family memories. What You’ll Learn:
Make mealtime language more fun: Download the Food Mad Lib and practice simple, pressure-free words with your kids while sharing a few laughs at the table. Grab it here: https://drive.google.com/file/d/1qYerozEw_XC0y3OaGxoa9jKiLuglGs-D/view Episode highlights: NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 31: Iron Deficiency in Toddlers: Why “Borderline” Is Not Good Enough | 27 Jul 2026 | 00:27:11 | |
Could your toddler have low iron even when you are offering healthy, iron-rich foods? Dr. Liz Daniels shares her personal experience with her son’s low hemoglobin and explains why iron deficiency is common, treatable, and never a sign that a parent has failed. You will learn why borderline hemoglobin should not be ignored, how iron supports brain development and growth, and why food alone may not correct an existing deficiency. Dr. Liz also explains the difference between ferritin and hemoglobin, when supplements may be needed, and why breastfed babies can face a higher risk. Plus, she clears up the common belief that protein and iron are the same. This caring, practical episode will help you speak with your child’s healthcare team and make informed feeding choices. What You’ll Learn:
Episode highlights: NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 22: Your Toddler Needs More Carbs Than Protein: What Parents Need to Know | 25 May 2026 | 00:24:22 | |
Is your toddler refusing meat and reaching for carbs and fruit instead?
NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 21: How to Stop All-Day Snack Battles Without Being Restrictive | 18 May 2026 | 00:17:48 | |
If snack time feels like it has taken over your whole day, what if the problem is not your toddler, but the lack of a clear rhythm?
📩 Loved this episode? Join the newsletter for weekly support straight Join the list for early bird pricing! "Read the Pattern" A Pediatrician's Guide to Feeding 0-4 Months- Without the Spiral is going live Mother's Day 5/11/2026, and you can sign up here to hold your early bird price! NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 20: Finding the Right Fit: What Your Pediatrician Wants You to Know About Goat Milk Formula for Your Baby | 11 May 2026 | 00:36:47 | |
If you have ever wondered whether goat milk formula is only a backup plan, or if it can be a safe first choice, this episode is for you.
CoMiSS Score for Cow Milk Protein Allergy: 📩 Loved this episode? Join the newsletter for weekly support straight NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 19: ARFID in Young Athletes: The Picky Eating Red Flags Every Sports Parent Should Know with Katie Syvarth, RD, CSSD | 04 May 2026 | 00:38:34 | |
If your kid plays a sport and is also a picky eater — this episode is Get Katie's FREE Download!
NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 18: Allergen Introduction for Babies: What the Science Says About Timing Prevention | 27 Apr 2026 | 00:32:45 | |
If the idea of introducing peanut butter to your baby sends your heart rate up — this episode is for you. Logan K, Bahnson HT, Ylescupidez A, et al. Allergy. 2023;78(5):1307-1318. Greer FR, Sicherer SH, Burks AW. Pediatrics. 2019;143(4):e20190281. Islam N, Chu AWL, Sheriff F, et al. JAMA Pediatrics. 2026 (published online Feb 9, 2026) Wang HZ, Hayles EH, Fiander M, Sinn JK, Osborn DA. Cochrane Database Syst Rev. 2025;6:CD006475. Du Toit G, et al. New England Journal of Medicine. 2015;372(9):803–813. PreventAll Trial Horimukai K, Morita K, Narita M, et al. J Allergy Clin Immunol. 2014;134(4):824–830. Dual Allergen Exposure Hypothesis Lack G. J Allergy Clin Immunol. 2012;129(5):1187–1197. Early Skin Moisturization & Eczema Prevention Simpson EL, Chalmers JR, Hanifin JM, et al. J Allergy Clin Immunol. 2014;134(4):818–823. For education purposes only- consult your medical care provider for personalized recommendations. NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 17 | Body Image Issues Start at Age 5 — What Parents Can Do Right Now | 21 Apr 2026 | 00:21:13 | |
Episode 17 | Body Image Issues Start at Age 5 — What Parents Can Do Right Now Here's something that stops parents in their tracks when I say it in clinic: body image concerns can show up as early as age 5. Not 13. Not even 10. Five. That means by the time most of us think we need to start "the conversation," our kids have already been building a relationship with their bodies for years — shaped by what they hear, what they see, and what happens around food at home. This episode isn't about fear. It's about getting ahead of it — with science, not pressure. I'm a pediatrician and dietitian with 30 years of asking questions about how kids relate to food and their bodies. Body image is not a topic I can leave to chance, and I don't think you should either. The good news? The research on prevention is actually really hopeful. Small, consistent shifts in language and environment make a meaningful difference — and you don't need to be a therapist to make them. In this episode we cover:
Book Recommendation: Your Body is Awesome by Sigrun Danielsdottir, Illustrated by Bjork Bjarkadottir → Save this episode. Share it with the parents in your life who have kids under 10. This is the one to get to them before they need it. NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 16: Why Kids Have Big Feelings They Can't Explain: Understanding Interoception | 14 Apr 2026 | 00:22:54 | |
Episode 16 | Why Kids Have Big Feelings They Can't Explain: Understanding Interoception Have you ever watched your child completely fall apart — hungry, overwhelmed, or just off — and they couldn't tell you why? They weren't being dramatic. Their nervous system literally didn't have the language yet. That's interoception. And in this episode, I'm breaking it all the way down. Interoception is your body's ability to sense what's happening inside — hunger, fullness, a racing heart, a tight chest, the need to move. It's the sixth sense nobody talks about, and it turns out it has everything to do with how our kids eat, regulate emotions, and eventually learn to trust their own bodies. This one is close to my heart. As a pediatrician and dietitian, I see the downstream effects of poor interoceptive awareness every single week in clinic — and most of the time, no one has ever named it for these families. In this episode we cover:
→ If this episode landed for you, share it with another parent or save it for the next time your kid has a meltdown you can't explain. That moment is exactly when you'll want this. Book Recommendations: Listening To My Body by Gabi Garcia A Little Spot: Emotional Regulation Box Set by Diane Alber NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 15: How to Choose Baby Formula: 3 Step Framework for Parents | 06 Apr 2026 | 00:38:01 | |
Overwhelmed by the formula aisle? Dr. Liz Daniels, pediatrician and registered dietitian, shares her practical 3-step framework for choosing baby formula with confidence. This episode cuts through the conflicting advice to help you understand what really matters when selecting formula for your baby. What You'll Learn
Key Takeaways ✓ All formulas on shelves in the US meet strict nutritional and safety standards Topics Covered
Referenced Episode Episode 8: Probiotics in Infants NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 14: How Babies Learn to Like Vegetables | 30 Mar 2026 | 00:20:10 | |
Did you know your baby's veggie preferences start forming before their first bite of solid food? In this episode, Dr. Liz Daniels explores the fascinating science of flavor development, from pregnancy through the toddler years. Learn practical strategies to help your little one actually enjoy vegetables, understand the "beige stage," and discover why cultural approaches to baby feeding offer valuable lessons. Key Topics Covered: Early Flavor Development
Cultural Approaches to First Foods The Science of Exposure
Practical Feeding Tips
The Beige Stage (Neophobia)
Key Takeaways: Resources Mentioned:
NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 30: Cow Milk Protein Allergy in Babies: Signs, Diagnosis, Formula Options, and When to Remove Dairy | 20 Jul 2026 | 00:29:32 | |
Could your baby’s fussiness, spit-up, or unusual stools really be caused by cow milk protein allergy, or is dairy being blamed too quickly? In this episode, Dr. Liz Daniels explains what cow milk protein allergy, or CMPA, is, how it differs from a true IgE dairy allergy, and why normal newborn digestion can look like a food reaction. She shares the key signs parents should watch for, how CMPA is properly diagnosed through dairy removal and reintroduction, and why cutting dairy too soon may create more confusion. You’ll also learn about gentle, hydrolyzed, and amino acid formulas, when dairy may be safely reintroduced, the possible connection with soy, and what current research says about probiotics, gut health, and future food allergies. Most importantly, parents are reminded that babies with CMPA can heal, grow, and thrive.
Episode highlights: NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 29: Baby Spit Up Explained: What's Normal, Red Flags to Watch For, and When to Call the Doctor | 13 Jul 2026 | 00:22:06 | |
What if your baby’s constant spit-up is normal, even when it looks like a lot? In this episode of Nutrition for the Early Years, host Dr. Liz explains why babies spit up, how their growing digestive systems play a role, and why many cases are simply a messy laundry problem. She shares how to tell common reflux from warning signs such as poor growth, swallowing trouble, and true projectile vomiting. Dr. Liz also clears up fears about babies choking during sleep, explains why back sleeping remains safest, and discusses why antacids are not always helpful. With reassurance and practical guidance, this episode helps parents understand when to call the doctor, when to keep watching, and why they do not need to feel guilty for having a spitty baby.
NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 28: 7 Mistakes NOT to Make in Feeding Your Toddler | 06 Jul 2026 | 00:21:22 | |
What if the nutrition choices you worry about most are not the ones that matter most? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares seven common feeding mistakes parents make during the baby and toddler years. With warmth and honesty, she explains why multivitamins are not always the answer for picky eaters, how kid-friendly leftovers can add to parent guilt, and why oral care should start as soon as teeth come in. She also talks about juice, flavored drinks, salt fears, food labels, and the need for parents to care for their own health too. This episode gives parents simple, guilt-free guidance to focus on what truly helps kids grow strong and build healthy habits from the start. What You’ll Learn:
Episode highlights: NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 27: Top 5 Foods for Your 1-Year-Old | 29 Jun 2026 | 00:29:07 | |
Could a few simple foods help close common nutrition gaps in your one-year-old’s diet? In this episode, Dr. Liz Daniels shares the five foods she wishes every family knew about as babies grow from breast milk or formula into toddlerhood. She explains why the first 1,000 days matter so much for brain growth, immune support, and long-term development, while reminding parents that perfection is not the goal. You’ll learn why fatty fish, seeds, eggs, beans, and whole milk can make a big difference, especially for nutrients like iron, DHA, vitamin E, choline, fiber, and vitamin D. With practical, budget-friendly tips, this episode helps parents feel more confident feeding their toddler well, one small step at a time. What You’ll Learn:
Episode highlights: NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 26: Added Sugar: The Conversation Every Parent Needs to Have | 22 Jun 2026 | 00:37:13 | |
Is added sugar really the problem, or is it the way it quietly shows up in everyday kid foods? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares clear, caring guidance for parents who want to understand added sugar without fear or shame. She explains why babies under two do not need added sugar, how sugar can affect teeth, gut health, appetite, and long-term health, and why the weekly donut date may not be the biggest concern. You’ll hear where added sugar often hides, including flavored yogurt, drinks, cereal bars, pouches, applesauce, and snacks. Dr. Liz also shares simple ways to talk with kids about sweets, special treats, and food choices that help their bodies grow and feel good.
NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 25: The “Are They Getting Enough?” Spiral: Newborn Feeding, Weight Checks, and When to Get Support | 15 Jun 2026 | 00:27:31 | |
Is your newborn getting enough milk, or are you stuck watching every feed, diaper, and sleepy stretch with worry? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares clear, caring guidance for parents in the first days and weeks of newborn feeding. She explains why advice can change from day to day, what normal newborn weight loss looks like, when milk usually comes in, and why very sleepy babies may need extra support. You’ll hear how jaundice, latch, wet diapers, poop, weight checks, and supplementation all fit together. Dr. Liz also talks about triple feeding, why it should have an exit plan, and how breastfeeding, formula, or combo feeding can all support a growing baby.
NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 24: Why Feeding Skills Matter with Solid Starts | 08 Jun 2026 | 01:12:56 | |
What if the perfect baby food plate is not what your baby needs most? In this episode of Nutrition for the Early Years, Dr. Liz Daniels talks with Kim Grenawitzke and Kary Rappaport from Solid Starts about introducing solids to baby with less fear and more confidence. They answer common parent questions like “when to start solid foods for baby,” “when should babies start eating solids?” and “when can babies eat baby food?” You’ll hear what is baby led weaning, why chewing skills matter, how gagging can be part of learning, and how to think about baby allergic reaction concerns. They also discuss feeding schedules, how a baby feeding chart can help without adding pressure, and why early exposure to flavor and texture can support more confident eating as babies grow.
NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| Episode 23: Stronger After Baby: Postpartum Recovery, Pelvic Floor, and Fueling Well with Val Warner | 01 Jun 2026 | 00:36:02 | |
Is postpartum healing less about “bouncing back” and more about building strength for the long run?
NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||
| EP 33: Multivitamins vs. Vegetables: Are Kids Really Missing Nutrients? | 10 Aug 2026 | 00:35:10 | |
Could your child’s multivitamin be giving you peace of mind without actually fixing the nutrient gaps you’re worried about? In this episode of Nutrition for the Early Years, Dr. Liz Daniels explains why multivitamins are not “vegetable insurance” and what growing kids truly need for healthy development. She breaks down the role of carbs, fats, protein, vitamins, minerals, fiber, and key nutrients like vitamin D, vitamin E, iron, potassium, and omega-3s. You’ll also learn why food can offer nutrients in ways supplements often cannot, plus simple ways to improve your child’s nutrition without forcing vegetables or overhauling every meal. Most importantly, Dr. Daniels shares when picky eating is normal, when nutrient gaps may need extra attention, and when it’s time to talk with your pediatrician. What You’ll Learn:
Related: Iron Deficiency in Babies episode: Apple podcast - https://podcasts.apple.com/us/podcast/ep-31-iron-deficiency-in-babies-why-borderline-is-not/id1865258075?i=1000778509340 Episode highlights: NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: This podcast is for educational purposes only, not medical advice. | |||