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	Titre	Date	Durée
	What’s Taurine and Why Do We Care? (Part 2)	21 May 2026
To taurine or not to taurine, that is the question. This episode features audio from: Randomized Controlled Trials of Taurine Supplementation in Humans Caveats and Side Effects of Taurine Supplements The Best Daily Dose of Taurine Visit the video pages for all sources and doctor’s notes related to this podcast.
	Everything You Wanted to Know About B12 (Part 2)	14 May 2026
Can we get too much B12? This episode features audio from: How Much Vitamin B12 Do We Need Each Day? Are Large Weekly Doses of Vitamin B12 Safe? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Everything You Wanted to Know About B12 (Part 1)	07 May 2026
Including the symptoms of vitamin B12 deficiency This episode features audio from: How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms? The Best Way to Test for Vitamin B12 Deficiency The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Are Statins Worth It? (Part 2)	30 Apr 2026
Which is the safest and most effective? This episode features audio from: The Side Effects of Statins: Are They Worth It? What Is the Best Statin Cholesterol-Lowering Drug? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Are Statins Worth It? (Part 1)	23 Apr 2026
Why aren’t they prescribed for everyone? This episode features audio from: Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs? How Effective Are Statins? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Losing Weight with Fiber-Rich Foods	16 Apr 2026
We don’t always consider some of the benefits. This episode features audio from: How to Boost Fat Burning by 25% One of the Most Effective Single Pieces of Advice for Weight Loss Visit the video pages for all sources and doctor’s notes related to this podcast.
	Taking the Cold Plunge	09 Apr 2026
What are the benefits of cold-water immersion? This episode features audio from: Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? The Negative Effects of Cold Plunges for Building Muscle Visit the video pages for all sources and doctor’s notes related to this podcast.
	The Hazards of Ultra-Processed Foods	02 Apr 2026
Which foods are the worst? This episode features audio from: Ultra-Processed Foods: Concerns, Controversies, and Exceptions Visit the video page for all sources and doctor’s notes related to this podcast.
	The Health Benefits of Black and Green Teas	26 Mar 2026	00:11:15
Boosting immune function, oral health, and brain health This episode features audio from: The Benefits of Black and Green Teas for Brain Waves Green Tea as a Mouthwash for Halitosis (Bad Breath) Benefits of Green Tea for Boosting Antiviral Immune Function Visit the video pages for all sources and doctor’s notes related to this podcast.
	What’s Taurine and Why Do We Care? (Part 1)	19 Mar 2026	00:10:38
I share some new insight on a nonessential amino acid. This episode features audio from: What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance? Taurine Supplementation Increases Lifespan and Healthspan in Animals Visit the video pages for all sources and doctor’s notes related to this podcast.
	Deodorize from the Inside Out	12 Mar 2026	00:14:50
Treat body odor with diet. This episode features audio from: Friday Favorites: How to Treat Body Odor with Diet Antiperspirants and Breast Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.
	Q&A with Dr. Greger 16	05 Mar 2026	00:21:33
Today on the NutritionFacts Podcast, I answer a wide variety of your questions. This episode features audio from: Q&A: Dr. Greger Talks Upcoming Books, Lowering Cholesterol, and Flu Shots Visit the video pages for all sources and doctor’s notes related to this podcast.
	Are Keto Diets Good for Us?	26 Feb 2026	00:13:18
They’re popular, but do they work? This episode features audio from: The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission Does a Ketogenic Diet Help Diabetes or Make It Worse? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Should We Drink Coffee?	19 Feb 2026	00:13:04
How, why, and when to drink one of our favorite beverages This episode features audio from: Does Coffee Help Boost Autophagy and Lifespan? The Healthiest Way to Drink Coffee Who Should Avoid Coffee? Visit the video pages for all sources and doctor’s notes related to this podcast.
	The Best Way to Cook Vegetables	12 Feb 2026	00:10:06
Should we steam, fry, sous vide, or chop first and cook later? This episode features audio from: The Best Way to Cook Vegetables Flashback Friday: Second Strategy to Cooking Broccoli Visit the video pages for all sources and doctor’s notes related to this podcast.
	The Side Effects of Hormones in Dairy	05 Feb 2026	00:16:00
Increased rates of cancer, infertility, and elevated levels of estrogen This episode features audio from: The Side Effects of the Hormones in Milk The Effects of Hormones in Dairy Milk on Cancer The Effects of Hormones in Milk on Infertility in Women Visit the video pages for all sources and doctor’s notes related to this podcast.
	The Dangers of Foodborne Pathogens	29 Jan 2026	00:12:36
Food safety risks are everywhere. This episode features audio from: Don’t Eat Raw Alfalfa Sprouts Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters Norovirus Food Poisoning from Pesticides Visit the video pages for all sources and doctor’s notes related to this podcast.
	What Is Actually in Meat?	22 Jan 2026	00:14:11
The answer may alarm you. This episode features audio from: Preventing and Treating Sarcoidosis Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries What Are Hot Dogs and Burgers Made Of? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Dietary Solutions to the Climate Crisis	15 Jan 2026	00:10:22
Is there a way to change our diet and lifestyle for the good of the planet? This episode features audio from: Win-Win Dietary Solutions to the Climate Crisis Is Soil Degradation Reducing the Nutrition of Fruits and Vegetables? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Putting Celery to the Test	08 Jan 2026	00:11:46
It’s crunchy and it’s green, but is celery good for you? This episode features audio from: The Benefits and Side Effects of Celery Are There Foods with Negative Calories? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Antibiotic Resistance Is Futile and Dangerous	01 Jan 2026	00:16:03
It’s getting harder to avoid antibiotics in our food supply. This episode features audio from: Drug Residues in Meat and Their Effect on Antibiotic Resistance Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters Visit the video pages for all sources and doctor’s notes related to this podcast.
	Q&A with Dr. Greger 15	25 Dec 2025	00:11:32
Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.
	Health Effects of Food Additives	18 Dec 2025	00:09:45
What to do about the additives in the food we eat This episode features audio from: Is MSG Bad or Good for You? Phosphate Additives in Meat Purge and Cola Visit the video pages for all sources and doctor’s notes related to this podcast.
	What Is Lichen Planus and How to Treat It	11 Dec 2025	00:08:29
Fight this inflammatory condition with diet. This episode features audio from: The Benefits of Purslane for Treating Oral Lichen Planus Is Aloe Vera Gel the Best Treatment for Lichen Planus? Visit the video pages for all sources and doctor’s notes related to this podcast.
	NutritionFacts Grab Bag 31	04 Dec 2025	00:15:12
Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit? This episode features audio from: Are Environmental Toxins Lower in Wild-Caught or Farmed Fish? Turmeric Supplements and Liver Toxicity Do Not Eat Pawpaws Visit the video pages for all sources and doctor’s notes related to this podcast.
	Plant-Based Kids (Part 2)	27 Nov 2025	00:08:06
Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children This episode features audio from The Growth and Nutrient Intakes of Children Raised on Plant-Based Diets Visit the video page for all sources and doctor’s notes related to this podcast.
	Plant-Based Kids (Part 1)	20 Nov 2025	00:08:21
Plant-based diets for pregnancy, lactation, infancy, and childhood This episode features audio from: Preventing Gestational Diabetes During Pregnancy with Diet Are the IQs of Vegetarian Children Higher? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Treating Early- and Late-Stage Prostate Cancer	13 Nov 2025	00:17:34
About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions? This episode features audio from: Reversing Early-Stage Prostate Cancer Progression with a Plant-Based Diet and Lifestyle Program Treating Advanced Prostate Cancer with Diet: Part 1 Treating Advanced Prostate Cancer with Diet: Part 2 Visit the video pages for all sources and doctor’s notes related to this podcast.
	How to Limit Pesticide Exposure	06 Nov 2025	00:13:09
Is it worth eating organic? This episode features audio from: Pesticide Exposure and Hypospadias Birth Defects in Vegetarians Can Pesticides Be Rinsed Off? Pesticides (DDT) and Alzheimer’s Disease Visit the video pages for all sources and doctor’s notes related to this podcast.
	Don’t Milk It	30 Oct 2025	00:17:05
From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health? This episode features audio from: Is There Really Pus in Milk? The Role Milk May Play in Triggering Parkinson’s Disease Why Do Milk Drinkers Live Shorter Lives on Average? Visit the video pages for all sources and doctor’s notes related to this podcast.
	The Pros and Cons of Coffee	23 Oct 2025	00:13:37
Do coffee’s health benefits apply to everyone? This episode features audio from: Does Adding Milk Block the Benefits of Coffee? Do the Health Benefits of Coffee Apply to Everyone? Visit the video pages for all sources and doctor’s notes related to this podcast.
	More on NAD+ Boosting Supplements	16 Oct 2025	00:16:06
Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+. This episode features audio from: Risks of NAD+ Boosting Supplements Which NAD+ Booster Is Best? The Third Way to Boost NAD+ Visit the video pages for all sources and doctor’s notes related to this podcast.
	Treating ADHD	09 Oct 2025	00:07:21
Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD. This episode features audio from: The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD Treating ADHD Without Stimulants Artificial Food Colors and ADHD Visit the video pages for all sources and doctor’s notes related to this podcast.
	A Healthy Heart	02 Oct 2025	00:12:33
It beats until it doesn’t. This episode features audio from: How to Improve Your Heart Rate Variability How Not to Die from Heart Disease Fully Consensual Heart Disease Treatment Visit the video pages for all sources and doctor’s notes related to this podcast.
	Everything You’ve Always Wanted to Know About Antioxidants	25 Sep 2025	00:13:12
Well, maybe not everything, but a lot! This episode features audio from: The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut? Antioxidants and Depression Antioxidant-Rich Foods with Every Meal Visit the video pages for all sources and doctor’s notes related to this podcast.
	More on Boosting NAD+	18 Sep 2025	00:14:14
What about lesser-known purported NAD+-boosting supplements? This episode features audio from: Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH Visit the video pages for all sources and doctor’s notes related to this podcast.
	Screening the Sunscreens	11 Sep 2025	00:41:44
Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic. This episode features audio from: Choosing the Safest and Most Effective Sunscreen (webinar recording) Visit the video page for all sources and doctor’s notes related to this podcast.
	The Risks and Benefits of Nicotinamide	04 Sep 2025	00:12:25
NAM is a purported NAD+-boosting supplement. This episode features audio from: Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster Visit the video pages for all sources and doctor’s notes related to this podcast.
	Wake Up and Smell the Saffron	28 Aug 2025	00:12:25
Exploring the powerful properties of the Crocus sativus flower This episode features audio from: The Benefits of Saffron for Treating Age-Related Macular Degeneration Saffron for Erectile Dysfunction Saffron for the Treatment of PMS Visit the video pages for all sources and doctor’s notes related to this podcast.
	What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs	21 Aug 2025	00:12:34
Tackling the root cause of obesity This episode features audio from Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs Visit the video page for all sources and doctor’s notes related to this podcast.
	Healthy Aging with NAD+	14 Aug 2025	00:15:03
This coenzyme has a profound effect on our metabolism and aging process. This episode features audio from: Do NAD+ Levels Decline with Age? Can NAD+ Boosters Increase Lifespan and Healthspan? Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster Visit the video pages for all sources and doctor’s notes related to this podcast.
	Boosting GLP-1 Through Diet	07 Aug 2025	00:24:06
Boosting GLP-1 the way Mother Nature intended This episode features audio from Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss Visit the video page for all sources and doctor’s notes related to this podcast.
	Female Sexual Dysfunction	31 Jul 2025	00:14:38
Remedies for women who experience sexual dysfunction This episode features audio from: Do Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction? Cholesterol and Female Sexual Dysfunction Are Apples the Best Food for a Better Sex Life in Women? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Boosting GLP-1 with Diet and Lifestyle	24 Jul 2025	00:27:57
How can we get the benefits of GLP-1 with natural Ozempic alternatives? This episode features audio from Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle Visit the video page for all sources and doctor’s notes related to this podcast.
	Who Is Rescuing Whom?	17 Jul 2025	00:08:10
Today we look at the positive effects animals have on our health. This episode features audio from: Who Is Rescuing Whom? Pets and Life Extension Are Cats or Dogs More Protective for Children’s Health? Visit the video pages for all sources and doctor’s notes related to this podcast.
	The Benefits and Side Effects of Ozempic	10 Jul 2025	00:13:18
Do the benefits of Ozempic outweigh the risks? This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide) Visit the video page for all sources and doctor’s notes related to this podcast.
	How Much Sleep Is Enough?	03 Jul 2025	00:14:17
You can tell when you don’t get enough sleep, but what does the science say? This episode features audio from: Melatonin Supplements for Sleep and Anti-Aging? Is Six Hours of Sleep Enough? How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? Visit the video pages for all sources and doctor’s notes related to this podcast.
	Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?	26 Jun 2025	00:13:56
There are serious potential side effects to GLP-1 weight-loss drugs. This episode features audio from Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk? Visit the video page for all sources and doctor’s notes related to this podcast.
	Fertility, Longevity, and Precocious Puberty	19 Jun 2025	00:12:51
Sexual maturity comes much earlier now. This episode features audio from: The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty Protein, Puberty, and Pollutants Visit the video pages for all sources and doctor’s notes related to this podcast.
	Putting the Daily Dozen to the Test	12 Jun 2025	00:13:59
Dr. Greger’s checklist that can help you thrive. This episode features audio from: Dining by Traffic Light: Green Is for Go, Red Is for Stop Daily Dozen Diet Put to the Test for Weight Loss Visit the video pages for all sources and doctor’s notes related to this podcast.

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