Chief Pete explains how to give a great gift without overspending: the history of gift-giving, why meaning beats money, and practical ways to give thoughtfully—letters, experiences, and intentional generosity.

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Chief Pete breaks down the history of CSIS, what it actually does, how it differs from the CIA, and key CSIS files involving China, India, Russia, Iran, cyberattacks, election interference, Indigenous surveillance, and the politics of security briefings.

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Western culture isn’t struggling with money or freedom—it’s struggling with maturity. In this talk, Aaron Pete explores how comfort made us fragile, how politics turned into therapy, how media became performance, and how leaders lost their courage. This is a call to grow up again—choosing responsibility, honesty, and seriousness over outrage and convenience.

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Aaron and Carolyn Stern delve headfirst into the profound significance of emotional intelligence, taking the conversation beyond textbook definitions to real-life experiences and effects. By accurately identifying, understanding, expressing, and managing emotions, the two unravel the power it harnesses in reshaping our framework.

Join host Aaron Pete on the Bigger Than Me Podcast for an enlightening Emotional Intelligence mini-series with renowned expert Carolyn Stern. In this 5-part series, we'll delve into why EQ matters and how it affects you, your family, and your workplace. Get ready to explore the various facets of Emotional Intelligence and enhance your life in meaningful ways!

Learn more about Carolyn Stern:
https://carolynstern.com/

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Jessica McDermott discusses her book "Highway of Tears," which illuminates the pressing call for justice, understanding, and societal reform for National Truth and Reconciliation Day. She delves into topics such as the Missing & Murdered Indigenous Women and Girls Inquiry, racism and pathways to reconciliation.

Jessica McDiarmid is a Canadian journalist who has worked across North America and Africa, writing for publications such as the Toronto Star, Chatelaine, the Associated Press, Maisonneuve, the Harvard Review and many others. Her first book, Highway of Tears, was a finalist for the 2019 RBC Taylor Prize and the BC/Yukon Book Prize.

Learn more: https://jessicamcdiarmid.com/

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Dive into the buzzing world of beekeeping with Judy and Mike Campbell as they share their transformation from federal public servant and educator to passionate bee guardians, explore the environmental significance of bees,  unveil the diverse range of hive-derived products like honey, candles, and mead that you can find at Campbell's Gold Honey Farm & Meadery.

Welcome to the Taste of Abby podcast mini-series! In this series, we'll explore Canada's largest farming community, connecting with farmers, creators, and restaurant owners. We'll dive into how they harvest from the land, strive towards sustainability, and strengthen our region. Join Aaron Pete as we deepen our connection to these lands and explore the tastes of Abby.

Learn more: https://campbellsgold.com/

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Listen in as Paul Sweeting takes us from his early days in a liquor store to becoming the owner of Ravens Brewing Company, where he crafts award-winning beer using locally-sourced ingredients.

Welcome to the Taste of Abby podcast mini-series! In this series, we'll explore Canada's largest farming community, connecting with farmers, creators, and restaurant owners. We'll dive into how they harvest from the land, strive towards sustainability, and strengthen our region. Join Aaron Pete as we deepen our connection to these lands and explore the tastes of Abby.

Ravens Brewing Website: https://ravensbrewing.com/

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Prepare for an insightful chat with Pam Alexis, Minister of Agriculture and Food, as we delve into her transition from Mayor of Mission to an influential Member of the Legislative Assembly (MLA), explore her dedication to BC's diverse farming community, and discuss her commitment to ensuring food security.

Welcome to the Taste of Abby podcast mini-series! In this series, we'll explore Canada's largest farming community, connecting with farmers, creators, and restaurant owners. We'll dive into how they harvest from the land, strive towards sustainability, and strengthen our region. Join Aaron Pete as we deepen our connection to these lands and explore the tastes of Abby.

Learn more about MLA Pam Alexis: https://pamalexis.ca/

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Listen in as Aaron Pete engages in a fascinating conversation with Jeff Massey, co-owner and chef at Restaurant 62, exploring the vital role of local farming, the artistry of seasonal menus, the sourcing of local produce, and the complex craft of dish creation.

Welcome to the Taste of Abby podcast mini-series! In this series, we'll explore Canada's largest farming community, connecting with farmers, creators, and restaurant owners. We'll dive into how they harvest from the land, strive towards sustainability, and strengthen our region. Join Aaron Pete as we deepen our connection to these lands and explore the tastes of Abby.

Learn more about Restaurant 62: https://www.restaurant62.ca/

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Tune in as Amir Mann, director and farmer at Mann Farms, walks us through his family's cutting-edge vertical farming system, their proactive approach to climate change, their enthusiasm for local produce, and their enduring love for Canadian agriculture.

Welcome to the Taste of Abby podcast mini-series! In this series, we'll explore Canada's largest farming community, connecting with farmers, creators, and restaurant owners. We'll dive into how they harvest from the land, strive towards sustainability, and strengthen our region. Join Aaron Pete as we deepen our connection to these lands and explore the tastes of Abby.

Learn more about Maan Farms: https://maanfarms.com/

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Peek behind the veil of condo ownership with esteemed guest, Professor Doug Harris. Together, Aaron and Professor Harris traverse through the evolution of condo ownership, from its 1960s beginnings to its modern-day role in urban living. Their conversation dives into the unique dynamics of condo living, exploring landlord-tenant relationships, co-ops, detached parcels, and the intricate legalities such as residential tenancy laws and strata corporation governance. They also examine the challenges municipalities face in providing rental housing, consumer protection in multi-unit developments, smoking rules,  and Doug’s call for thoughtful housing policy.

Douglas Harris, a professor at the Allard School of Law since 2001, has significantly contributed to property law and legal history, authoring award-winning books on Indigenous fisheries in British Columbia. After his call to the British Columbia bar in 1994 and playing in Canada's Olympic field hockey team, he pursued further education, earning LLM and PhD degrees in legal history, and later served in various administrative roles at UBC, receiving teaching awards. Currently, he's focusing on condominium property law, co-authoring a leading Canadian property law casebook, and fostering collaboration on law and cities through the Law & Cities Research Group.

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Join us for our 125th episode, as we dive into the richness of Indigenous wisdom, as revealed by our cherished guest, the acclaimed artist, Roy Henry Vickers. 

From his birthplace, the ancient village of Kitkatla, Roy Henry Vickers guides us through a narrative brimming with ancestral Indigenous wisdom. Aaron Pete's conversation with him explores not only timeless teachings but also his personal experiences. Aaron Pete and Roy Henry Vickers delve into his unique perspective as a colorblind artist, his battle with trauma, the struggles in sharing his art, and his path to recovery.

Roy Henry Vickers is a renowned Canadian artist, born in June 1946, who has created a significant impact through his blend of traditional First Nations imagery and contemporary techniques. His art reflects his Tsimshian, Haida, and Heiltsuk descent and a profound connection to the land. In addition to his artistic achievements, Vickers is a public speaker on creativity, healing, and spiritual growth, and he has received honors such as the Order of British Columbia and the Order of Canada for his contributions to art and Indigenous rights.

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Join, Aaron Pete, and guest Teresa Liu-Ambrose, a renowned physical therapy professor at the University of British Columbia, as they delve into the  vital importance of physical exercise, particularly for the elderly, and the essential roles that cardio, strength training, diet, and sleep hygiene play in maintaining overall health. From debunking common myths about melatonin and nightcaps to examining the effects of COVID-19 on the brains of aging adults, Teresa Liu-Ambrose provides insights on safe exercises that are key to preserving cognitive functions as we age.

Dr. Teresa Liu-Ambrose, PhD, PT, Professor, is a physical therapist and a Tier 1 Canada Research Chair in Healthy Aging at the University of British Columbia, Department of Physical Therapy. She is Co-Director of the Centre for Aging SMART at Vancouver Coastal Health and is Director of Vancouver Falls Prevention Clinic. 

Dr. Liu-Ambrose’s research focuses on understanding the role of exercise in promoting cognitive and mobility outcomes in older adults. Her research findings have been implemented into clinical practice, community programs, and international practice guidelines or recommendations to promote healthy aging. She is a fellow of the Canadian Academy of Health Sciences and a member of The College of New Scholars, Artists and Scientists, Royal Society of Canada.

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Frances Widdowson joins to discuss her wrongful termination, residential schools, genocide definitions, free speech, media failures, and why universities must return to honest debate with host Chief Aaron Pete.

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Join today's Bigger Than Me episode with former Chief Dana Tizya-Tramm and host Aaron Pete as they journey through resilience, childhood trauma recovery, and leading community activism for climate change and justice. This enriching conversation explores Dana's connection with ancestry, the influence of indigenous governance, the complexities of indigenous justice, and the impact of climate change. 

Dana Tizya-Tramm, a prominent indigenous leader, has been honored for his service as a Former Chief and his current role as a Yukon school board trustee. His remarkable efforts in Yukon's education system, coupled with his staunch advocacy for indigenous rights and climate justice, have secured his position among the TIME 100, recognizing him as one of the world's most influential individuals.

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Prepare to be enchanted by the power of storytelling as Aaron sits down with Amanda Peters, an esteemed author and professor with a deep connection to her ancestral roots and culture. In this captivating discussion, Amanda shares her journey to becoming a writer and the importance of community and identity in her art. From her inspiring family support to an exclusive sneak peek into her innovative creative process behind her novel, "The Berry Pickers," Amanda's transformative approach to writing and inspiration drawn from a conversation with an artist will leave you spellbound.

Amanda Peters is an author and serves as an Associate Professor in the Department of English and Theatre at Acadia University in Wolfville, Nova Scotia.

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This week Aaron sits down with Member of Parliament Joyce Murray to explore her impactful journey. From her early work in reforestation to her pivotal roles in British Columbia Provincial politics and Canadian Federal Politics, this episode provides a deep insight into Joyce's dedication and service.

Joyce Murray is a Canadian politician and Member of Parliament (MP) known for her diverse contributions to environmental stewardship and governance. Co-founder of a reforestation company in British Columbia, she transitioned into provincial politics, serving in various cabinet positions. Elected as an MP in 2008, Murray's dedication to sustainable development, climate change solutions, and community well-being has marked her as a significant figure within the Liberal Party. Her career illustrates a blend of entrepreneurial spirit and political leadership at both provincial and federal levels, reflecting a commitment to responsible environmental and social practices.

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We invite you to take a seat and get to know Lorne Cardinal - Cree community member, seasoned actor, dedicated director, and skilled producer. 

You'll be captivated as we journey through the intriguing world of acting, exploring Lorne's unique methods, from the Pachinko Clown Method to European style theatre training. 

The stage is set for an engaging discussion of Lorne's most recognized work - Corner Gas. Uncover the story behind his famous phrase “all right, exciting” and delve into the deep impact it has had on audiences across the nation. We also touch on the often overlooked challenge of typecasting and the emotional complexity of closing a chapter in one's career. The curtain falls as Lorne shares his plans for his YouTube channel, where he'll share stories from writers and poets who've made a mark on him.

But it's not all about the spotlight. We also talk about the pressing issue of Indigenous rights and Lorne's own experiences. He shares his perspective on the struggle, the importance of generational involvement, and his hopes for the future. This episode is a journey through the life of a passionate storyteller and his impact on the world of acting. So sit back, relax, and let Lorne Cardinal guide you through a world where narrative and character come to life.

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Discover the transformative power of the Essay App with its founder Julian Peterson in this Bigger Than Me Podcast episode. Uncover the tool's innovative features designed to enhance writing skills and critical thinking. Julian's guidance takes us through the app's conception, inspired by his renowned father, Dr. Jordan Peterson, and emphasizes the importance of human input in the creative process. Explore the art of clear articulation, writing aesthetics, and the intriguing parallels between writing and music. Gain valuable essay tips and insights into challenging preconceptions. Learn how to harness the Essay App's potential for a captivating journey through the world of words and ideas with Julian Peterson.

Julian Peterson is a musician, software developer, entrepreneur, and founder of Essay App.

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Dr. Elizabeth Gow, a research scientist and environmental advocate, answers the question of how many birds cats kill. Delve into the delicate balance of ecosystems and the profound impact of human actions on nature. Marvel at the fascinating world of bird migration and explore the crucial need for conservation amid ecosystem threats. Engage in thought-provoking discussions on the unique role of cats in our environment and their influence on bird populations.

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What if you could tap into a state of mind where time distorts, creativity overflows, and optimal performance is the norm? 

This is the realm we explore with Dr. Chris Bertram, a leading authority in learning and performance optimization, as we unravel the enigma of flow states. Aaron and Chris dive headfirst into how this heightened state of consciousness influences athletes, creatives, and business executives alike, exploring its origins, characteristics, and the tantalizing way it bends our perception of time. Their discussion takes a fascinating turn as they examine the ways in which flow states could be the antidote to modern-day struggles like burnout, imbalanced work-life, and achieving peak performance under high-pressure environments.

They delve into the science of mental preparation, emphasizing the need to build a skillset to effectively manage pressure. Chris and Aaron debate the potential of innovative technologies — like a drone controlled by the mind — to enhance performance further. And, introduce you to the concept of micro flow experiences; those fleeting moments of complete presence that can be a real game-changer in learning and performance. 

Finally, the two discuss how goal setting can fuel our passions and the role of technology in self-improvement. And, of course, they reinforce the importance of nurturing a growth mindset. So, if you're ready to navigate the fascinating terrain of human performance, flow states, and their potential for personal and professional growth, join them for this enlightening conversation! It’s time to unlock your potential and find your flow.

Chapters:
0:00 Introduction
3:35 Flow States Explained
10:17 How to Enter a Flow State 
20:30 Micro Flow Experiences
33:58 Mental Performance & Breathing Techniques
45:36 Working with Canadian Golfer Nick Taylor 
52:46 Fetal Alcohol Syndrome Disorder 
58:05 Parkinson's Disease
1:00:44 How to Get Motivated 

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Imagine being imprisoned at just 17 years old in a Sri Lanka prison camp and then miraculously finding your way to Canada, where you'd go on to become a successful executive. That's the incredible story of Roy Ratnavel, author of Prisoner Number 1056, who joins Aaron in this deeply inspiring conversation. Aaron Pete and Roy Ratnavel explore the importance of hard work, resilience, and staying true to one's values, as Roy shares his remarkable journey that highlights the power of hope and humanity even in the darkest situations.

Together, Roy and Aaron discuss the challenges of populism, the strife and war that erupted in Sri Lanka, and the key message that people must see each other as humans and focus on our shared bonds. Roy reflects on his experiences in Canada, the kindness of strangers that touched his heart, and the importance of work-life balance, differentiating oneself in a competitive environment, and continuously striving for improvement. His story serves as a potent reminder of the potential for growth and success in the face of adversity.

As the two wrap up our conversation, Roy shares his lessons in gratitude, balance, and recognizing the opportunities afforded to us in a free country. The endorsement of his book by Prime Minister Brian Mulrooney brings Roy's journey full circle, further solidifying the impact of his experiences on his outlook on life and the world around him.

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Imagine being pushed to your absolute physical and mental limits, only to discover you're capable of so much more than you ever thought possible. That's precisely the challenge our guest, personal trainer, nutrition coach, and mindset mentor JP Siou, is preparing to face in the upcoming Spartan Death Race!

Listen as JP shares his inspiring story of transitioning from culinary arts to computer science and ultimately finding his true passion in the world of fitness. We explore his transformation from "super lazy" to a dedicated fitness professional and the importance of building trust and creating a safe space for clients to reach their full potential. Discover the incredible power of physical training in building resilience and how people often surprise themselves with their inner strength.

Dive into the world of endurance racing as JP discusses his preparation for the upcoming Death Race, using David Goggins' philosophy to "callous his mind" and keep pushing forward. Learn how his experience is inspiring others to challenge themselves, overcome adversity, and unlock their inner greatness!

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Join us for an eye-opening conversation with Bruce McIver, author of "Stand Off: Why Reconciliation Fails Indigenous People and How to Fix It," as we explore the question of whether land acknowledgments silence Indigenous voices. Delving into the power of humor in challenging the status quo, we discuss meaningful advocacy for Indigenous communities and the delicate balance of supporting well-intentioned allies. Highlighting the tendency to overlook real-world issues faced by Indigenous people, we unmask the ongoing effects of colonization and emphasize accountability for institutions and individuals.

In addition, Aaron Pete and Bruce McIvor examine the harm caused by "pretendians" and the role of status cards in perpetuating discrimination against Indigenous people. Navigating the complex matter of former judge Mary Ellen Turpel-Lafond's actions and their impact on Indigenous communities, we invite you to tune in for an honest, informative, and thought-provoking discussion on the road to true reconciliation.

Dr. Bruce McIvor is a renowned lawyer, historian, and author specializing in Aboriginal law and advocating for Indigenous rights. He is also an Adjunct Professor at the University of British Columbia and actively involved in organizations such as the Manitoba Métis Federation and Amnesty International Canada.

Buy his book: https://brucemcivor.com/

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Vin Jay joins to discuss discipline, breaking toxic cycles, purpose, and the making of his new album Good Company. The conversation explores his philosophy on growth, sacrifice, collaboration, and why discipline separates the 1% from the rest with host Aaron Pete. 

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Can you handle the heat? Join Tim Srigley and Aaron Pete as they pay homage to Sean Evans and his legendary Hot Ones interviews. Brace yourselves for a fiery adventure as they sample progressively spicier wings, making our way up to the scorching 2.5 Million Scoville Last Dab: Apollo Hot Ones Hot Sauce! Listen in as they battle the heat, channeling the spirit of Sean Evans, all while asking each other questions and maintaining our cool. Will they conquer the challenge, or will the spice emerge victorious?

But wait, there's more! On top of our spicy wing showdown, Tim shares exciting updates from his leather workshop, discussing recent collaborations with sponsors and his experiences with laser cutting. The two reminisce about our past encounters with Hot Ones and analyze its effect on the show's guests. Tune in to this sizzling episode and find out for yourself!

Watch the full interview on YouTube here: https://youtu.be/Wq4OLIkxmwA

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Join Aaron Pete in an exclusive interview with rapper Vin Jay as they dive into his latest project, the 'Karma' EP, and discuss the meaning behind the songs. They also touch on Vin Jay's collaboration with Enkay 47 on the powerful track 'Coward' while exploring topics of personal development, courage, and artistic growth.

Vin Jay is a renowned American independent rapper and songwriter, widely recognized for his viral hit "Mumble Rapper vs. Lyricist" with over 20 million views on YouTube. With over 700K monthly listeners on Spotify and 350K YouTube subscribers, Vin Jay continues to captivate audiences with his music, focused on motivation, family, and living a meaningful life. From his album "Prophecy" addressing mental health and addiction to the collaborative project "High Frequency" with Bingx, and the introspective album "The Human Experience," Vin Jay's artistry never ceases to inspire. Discover his incredible singles on YouTube, Spotify, and Apple Music today.

Chapters:
0:00 Introduction to Vin Jay
1:40 Karma EP
3:45 Brain Dead by Vin Jay
9:50 Break Down by Vin Jay
18:27 Being Vulnerable in Music
24:01 These Days by Vin Jay
29:31 Killer Vin Jay feat. Krizz Kaliko
35:43 Vin Jay Going on Tour??
40:51 What's Doubt by Vin Jay
46:01 Coward Enkay47 x Vin Jay
52:44 Tim's Take

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Join host Aaron Pete in an exhilarating conversation with Aiemann Zahabi, the Canadian UFC fighter, as they delve into his highly anticipated upcoming fight in Vancouver, BC for the UFC 289 PPV card. Aiemann reveals valuable insights on what viewers can glean from MMA fighters and the profound lessons they can teach us. Discover Aiemann's perspective on the crucial role of physical, mental, and spiritual health in leading a meaningful life and uncover how Aiemann copes with nerves and manages the pressure leading up to such a high-stakes event.

Aiemann Zahabi is a bantamweight division of the UFC and the younger brother of renowned Tristar Gym head trainer Firas Zahabi.

Chapters:
0:00 Introduction
1:24 How MMA Impacts Confidence
9:29 Weight Classes & Size
14:27 Physical Fitness
19:24 Mental Health & Wellness
30:03 Spiritual Wellbeing
34:17 UFC 289 in Vancouver Canada
44:15 Tim's Take

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Aaron and Camden Hutchison discuss the fundamental concept of freedom of expression and its origins, as well as the ideas of influential thinkers such as John Locke and Sir John Stuart Mills. They explore why freedom of expression is essential and the various approaches democracies take to protect it. Additionally, the conversation turns to the controversial Canadian Bills C-11 and C-18, also known as the Online Streaming Act and Online News Act, respectively. Aaron and Camden present compelling counterarguments in favor of these bills while highlighting their potential risks and dangers. 

Camden Hutchison is an Associate Professor at the Peter A. Allard School of Law, where his research and teaching focus on corporate transactions, comparative corporate governance, and the historical development of corporate law. He has also published on corporate taxation and competition law. His current research focuses on the relationship between legal policy and entrepreneurship.

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Join Aaron Pete as he sits down with Elder Eddie Gardner, also known as "T’it’elem Spath," to explore Indigenous culture, tradition, and the Halq'eméylem language. 

As a respected Indigenous Elder from the Skwah First Nation and an elder-in-residence with the University of the Fraser Valley, Mr. Gardner shares his knowledge and teachings with students and faculty. In this episode, he highlights the beauty of the Halq'eméylem language by breaking down a few words for the listeners, while also discussing opportunities for reconciliation with Indigenous people. As a knowledge keeper and protector of his Indigenous language, Mr. Gardner works with other Indigenous leaders to revitalize the language and ensure its practice. In addition to his advocacy work, he is committed to preserving and continuing the practice of Sweat Lodge ceremonies in the Fraser Valley. Tune in to learn from Mr. Gardner's insights on Indigenous culture and his tireless efforts to promote reconciliation and healing.

Chapters:
0:00 What Does it Mean to Be an Elder?
9:33 Indigenous Culture & Science
13:55 Indigenous Creation Story
25:26 Lessons for Young People
30:45 Connection to the Ancestors
42:59 Indigenous Language
54:58 Teachings from the Land

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Aaron and Kylie Bartel dive into the importance of self-care. They discuss what self-care is, how to create a self-care plan, and the value it can bring to your life. The two also tackle the tough topics of family conflict and political conflict and share tips on how to find peace in these challenging situations. 

Kylie is a counselling therapist and rider mindset coach with a passion for horseback riding and the great outdoors. She specializes in helping horseback riders overcome challenges such as pressure, stress, performance anxiety, and relational communication, empowering them to connect more deeply with their horses and achieve their goals. 

Chapters:
0:00 Self-Care & Coping Mechanisms
7:00 Unhealthy Coping Mechanisms
10:28 Epidemic of Loneliness
13:28 Responsibility
17:37 Finding Purpose
34:24 Treat Yourself Like Someone Worth Caring For
40:56 Tradition
48:39 How to Approach Family Conflict 
54:18 How To Approach Political Conflict

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Aaron and Kris Sims delve into the topic of taxation, exploring its effects, advantages, and obstacles. During their conversation, they delve into municipal, provincial, and federal taxes. Kris, who is affiliated with the Canadian Taxpayers Federation, sheds light on certain taxes that adversely affect impoverished individuals, farmers, and entrepreneurs. Specifically, she highlights the Carbon Tax, Provincial Sales Tax, and Government Sales Tax (GST) and their ramifications.

Kris Sims, a small-town British Columbia native, has been working and paying taxes since age 12, taking on jobs in horse stables, fast food joints, and gas stations. After attending BCIT's journalism school, she worked in radio on Vancouver Island and as a legislative assistant on Parliament Hill in Ottawa. She then joined News Talk Radio 580 CFRA as a producer, reporter, and anchor, ultimately becoming a journalist for the CTV Parliamentary Bureau. Sims was a founding reporter for Sun News Network, covering issues of personal liberty, big government, and the rights of small town and rural Canadians until the network shut down. She later served as a director of communications on Parliament Hill and as a senior producer for Evan Solomon at CFRA Radio. Sims is passionate about advocating for taxpayers' rights and has deep family roots in Alberta's rodeo country. When not busy with her work, she enjoys reading Ayn Rand with her husband and two children on a riverbank.

Chapters:
0:00 Introduction
3:09 Philosophy of Taxes
6:39 Origin of Taxes
11:14 Kris's Passion for Taxes
19:44 Municipal, Provincial & Federal Taxes
30:08 Political Parties & Taxes
37:07 Why Balance the Budgets?
44:06 Tax the Rich?
48:45 Canadian Taxpayers Federation
54:28 Standing Up For Taxpayer Rights
59:23 Tim's Take

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Aaron sits down with Adriana Barton, an author with extensive experience in music, to discuss how her years of intensive training have shaped her unique perspective on the transformative power of music. Together, they delve into Adriana's experiences as a musician, including injuries sustained while playing the cello, while also exploring the incredible benefits of music - from improving mental health to enhancing athletic performance and even combatting dementia. As the conversation deepens, Aaron and Adriana also highlight how music can reflect and shape cultural identity, providing a powerful insight into its global impact.

Adriana Barton is a journalist and author of Wired for Music: A Search for Health and Joy Through the Science of Sound (Greystone Books, 2022). A former staff health reporter and copy editor at The Globe and Mail, she has written about medical research, neuroscience, visual arts, music and pop culture for publications including the Boston Globe, Reader’s Digest, Utne, Azure, Western Living and San Francisco Bay Guardian. She studied the cello for 17 years with teachers including international solo artist Antonio Lysy and former Cleveland Orchestra principal cellist Stephen Geber. Research projects have taken her to Syria, Jordan, India, Cuba, Zimbabwe and Brazil.

Follow her at AdrianaBarton.com.

Chapters:
0:00 Introduction
1:15 Playing the Cello
12:28 Injuries from Playing the Cello
21:10 Writing Wired For Music
34:51 Benefits of Music
46:20 Cultural Differences in Music
49:06 Order Wired For Music
51:16 Tim's Take

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In a recent interview, Aaron and Enkay47 discuss the rapper's inspiring journey to success and his passion for hip-hop. Enkay47's musical genius is highlighted throughout the interview, particularly in his collaborations with Gawne on songs like "Basement" and "Twenty21," and his own tracks like "Is That What You Wanted," "Rainfall," and "In My Head." The conversation also touches on Enkay47's latest EP, "Fragments," and his upcoming song "No One Can Stop Me." Additionally, Enkay47 opens up about his most vulnerable tracks, "Shooting Star" and "I'm Not Okay," and how his music speaks to mental health and overcoming addiction. The interview leaves a positive and inspiring message about chasing your dreams and overcoming obstacles.

Enkay47, born Nathan Kawaguchi, is an American rapper and songwriter from Silverton, Oregon. He began writing music at age 15 to make friends and was later inspired to help others through music. Enkay47's music spans multiple genres, including heartfelt acoustic tracks like "Once in a Lifetime" and raw underground bangers like "Ready for War II." His music has been featured in The Source, Hip Hop DX, and Billboard, and even appeared on "American Dad!" Enkay47 has released several successful albums, including "The Iron Curtain" and "My Own Lane," which charted highly on iTunes and Google Play. His music has received over 47 million streams and over 100 chart placements worldwide. With vulnerable subject matter and a unique style, Enkay47 is quickly making a name for himself as an up-and-coming artist in the music industry.

Listen to Enkay 47: https://enkay47.com/

Chapters:
0:00 Introduction
2:55 Getting Started in Rap
9:46 Twenty21 Ft. Gawne
17:19 Is That What You Wanted? by Enkay 47
22:49 Rainfall by Enkay 47
25:42 In My Head Ft. Sarah Clearly
28:48 Safe by Enkay 47
35:19 Shooting Star by Enkay 47
40:47 I'm Not Okay by Enkay 47
44:47 Basement Ft. Gawne & Atlus
46:36 Demons by Enkay 47
50:16 Coward Ft. Vin Jay
56:28 Push by Enkay 47
1:00:26 One More Drink by Enkay 47
1:03:29 Love with Borderline by Enkay 47
1:09:09 No One Can Stop Me Ft. Durand The Rapper
1:18:48 Tim's Take

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Aaron Pete interviews Canadian rapper, singer, and songwriter Quake Matthews. They discuss Quake's journey into music, including his start in the rap battle scene. The conversation also covers Quake's latest album, "The Myth X," with a focus on specific tracks and their themes. Quake also gives insights into his latest single 'Try' and his upcoming album, "The Dark Room," which is expected to feature more introspective and personal lyrics, exploring themes of mental health, relationships, and self-discovery.

Quake Matthews is a Canadian rapper, singer, and songwriter known for his introspective and socially conscious lyrics. Originally from Halifax, Nova Scotia, Quake began his music career in the early 2000s and has since released several critically acclaimed albums, including "The Book of Matthew," "Rap Music," and "Celebrate the Struggle." His latest album, "The Myth X," released in 2021, is a collaborative project with producer and DJ, DJ IV. The album showcases Quake's versatility as an artist, blending elements of hip-hop, trap, and electronic music to create a unique and engaging sound. With tracks like "I'm Fine" and "Way Up," "The Myth X" explores themes of personal growth, mental health, and the challenges of navigating the music industry.

Check out Quake Matthews: https://www.quakematthews.com/

Chapters:
0:00 Introduction

1:41 Rap Battles

5:23 Representing Halifax

7:27 Working with Classified

11:46 Way Up ft. Snak the Rapper

16:30 Hailey's Comet Song

20:12 I'm Fine ft. Bishop Bigante & Ghetto

24:52 Try by Quake Matthews

31:13 Upcoming Album 'The Dark Room'

32:39 Tim's Take

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Chief Aaron Pete breaks down the Kamloops unmarked graves discovery, the book Grave Error, and the growing debate over so-called “Indian Residential School Deniers".

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In an interview with Carolyn Stern, Aaron Pete delves into her personal experiences with emotions during her upbringing, how she developed a passion for emotional intelligence, and her perspective on what emotional intelligence entails. Additionally, he seeks Carolyn's guidance on practical steps individuals can take to enhance their EQ, as well as discusses her first book, The Emotionally Strong Leader: An Inside Out Journey to Transformational Leadership.

Carolyn Stern is a renowned Emotional Intelligence and Leadership Development Expert, speaker, and professor who has spent over 20 years teaching emotional skills to both students and leaders. She used to view being labeled as 'emotional' as negative, but now realizes that expressing emotions is a powerful tool. Carolyn's courses and training programs have been adopted by top universities and corporations across North America, and she is passionate about helping individuals and companies connect authentically, communicate effectively, and thrive collectively through emotional intelligence. She believes that incorporating emotional intelligence into every aspect of our lives leads to more fulfilling and successful lives.

Get a Copy of Carolyn's Book: https://carolynstern.com/book/

Chapters:

1:08 Carolyn's Background

7:50 Education

10:28 Overcoming Adversity

19:28 What is Emotional Intelligence

21:24 What is Empathy?

26:09 Self-Improvement

36:24 The Emotionally Strong Leader: An Inside Out Journey to Transformational Leadership

40:33 How Do We Find Peace?

47:40 How to Connect with Carolyn Stern

49:57 Tim's Take

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In an interview with Aaron, Michelle Lebaron discussed her interest in conflict resolution, which stemmed from her background in law and mediation. She highlighted the challenges within family law, where people can become vicious towards one another. Michelle also shared her thoughts on how to de-escalate political and religious discussions, as well as how to approach negotiations.

Michelle LeBaron is a highly acclaimed scholar specializing in conflict transformation, arts, and resilience. Her research focuses on two main areas: conflict across religious and worldview differences, and the role of arts in collective memory and reconciliation processes. As a recipient of a Wallenberg Fellowship, she worked with renowned visual artist Dr. Kim Berman and other artists to explore the role of arts in South African transitional justice. Michelle's books include Changing Our Worlds: Art as Transformative Practice and The Choreography of Resolution: Conflict, Movement and Neuroscience. Her work spans various disciplines and communities and includes initiatives like Dancing at the Crossroads and Enacting Resilience. Michelle is a sought-after keynote speaker and consultant on intercultural conflict resolution, the role of arts in fostering resilient leadership, and creative ways of engaging political and religious conflicts. With a background in law and mediation, Michelle has a wealth of experience in dispute resolution and multiculturalism.

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Aaron asked Justin Clancy about his journey into music and how it became a true passion for him. The two also discussed Clancy's evolution as a songwriter, the first book he attempted to write, his experience with losing friends to addiction, and his personal growth. Clancy's remarkable voice was also a topic of conversation.

In addition, the interview covered Clancy's upcoming tour with Chris Webby and Ekoh, which will take them to various Canadian cities, including Victoria, Vancouver, Chilliwack, Kelowna, Calgary, and Edmonton.

Justin Clancy is a rapper and musician from Boston, Massachusetts. He gained popularity with his introspective and emotionally-charged lyrics, which tackle issues such as mental health, addiction, and personal growth. Clancy's music often features soulful beats and melodic hooks, providing a backdrop for his honest and vulnerable storytelling.

Clancy first gained attention with his debut single "The Bottom Line," which has since been streamed millions of times on Spotify. He has since released several EPs and albums, including "The Color Blue" and "The Saint of Lost Causes," showcasing his versatile style and unique perspective. With his authentic approach to music and dedication to his craft, Justin Clancy has established himself as a rising talent in the hip-hop industry.

Chapters:
0:59 How Did Justin Clancy Get Started in Music?

6:09 Addiction, Sobriety & Recovery

11:34 Is It Good to Live with Regret?

15:44 Empty Space - Justin Clancy Ft. Slug (of Atmosphere)

22:08 Being an Independent Artist

26:40 Working with Chris Webby

30:13 Tour Coming to Canada!

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For the 100th episode of the Bigger Than Me Podcast, Aaron Pete interviewed Terrance McKinney. During their conversation, Aaron delved into various topics such as Terrance's beginnings in mixed martial arts, his triumph over adversities during his youth, his journey towards joining the UFC, and his unique mindset.

Terrance McKinney is an American mixed martial artist who competes in the lightweight division of the Ultimate Fighting Championship (UFC). He was born on September 3, 1995, in Spokane, Washington, USA. McKinney started training in martial arts at the age of 14, and he began his professional MMA career in 2018. He quickly gained attention for his knockout power and flashy style, earning the nickname "T.Wrecks."

In June 2021, McKinney made his UFC debut on short notice and shocked the world by knocking out opponent Matt Frevola in just seven seconds, which tied the record for the fastest knockout in UFC lightweight history. He then went on to defeat Fares Ziam via unanimous decision in his second UFC bout.

McKinney has a professional MMA record of 11 wins and 3 losses, with 7 wins by knockout and 3 by submission. He continues to be a rising star in the UFC lightweight division, and many fans and analysts are excited to see what he will accomplish in the future.

Chapters:
5:01 Wrestling Background

6:58 How to Stay Motivated

8:26 Training with Kevin Holland

11:09 Developing a Healthy Mindset

13:59 The UFC

15:37 Starting a Family

17:42 How to Stay Positive

24:11 Aaron Reflects on 100 Episodes

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Peter Ross discusses with interviewer Aaron Pete the report he co-authored that exposes the discovery of an "astounding diversity" of contaminants, including cocaine and pesticides, in the Sumas Lake region following the November 2021 floods, and also shares his thoughts on the impact of the report and his Healthy Waters Program.

Raincoast Conservation in partnership with other organizations conducted a seven-week study which found 177 "new and emerging contaminants" in the water, including painkillers, pesticides, and sucralose, raising concerns about the health of fish habitat and the people in the area. The study identified excessive nutrients, metals, hydrocarbons, and pesticides as the primary pollutants of concern, highlighting the impacts of domestic and agricultural practices on the fish habitat in the region.

Dr. Peter S. Ross is an ocean pollution expert who has published over 160 scientific articles and book chapters on pollutants in the oceans. He discovered that the region's killer whales are the most contaminated marine mammals in the world, and recently reported on the widespread distribution of microplastics in the NE Pacific and Arctic oceans. He is the founder of the Ocean Pollution Research Program and the Plastics Lab at Ocean Wise, and has advised industry, government, the G7, the European Union, and the OECD on priority pollutants and microplastics. Dr. Ross is now Senior Scientist at Raincoast Conservation Foundation, where he is developing a new community-oriented Healthy Waters Program.
Read the full report: https://www.raincoast.org/reports/flood/

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During their conversation, Aaron asked Michael about his experiences in law school, journey into teaching, and his podcast Law Bytes. Michael shared his passion for internet, e-commerce, and tech law, which led to a discussion about the potential impacts of two proposed Canadian legislation bills, Bill C-11 the Online Streaming Act and Bill C-18 The Online News Act.
 
Dr. Michael Geist is a law professor at the University of Ottawa where he holds the Canada Research Chair in Internet and E-commerce Law and is a member of the Centre for Law, Technology and Society. He has obtained a Bachelor of Laws (LL.B.) degree from Osgoode Hall Law School in Toronto, Master of Laws (LL.M.) degrees from Cambridge University in the UK and Columbia Law School in New York, and a Doctorate in Law (J.S.D.) from Columbia Law School. Dr. Geist serves on many boards, including Ingenium, Internet Archive Canada, and the EFF Advisory Board. He was appointed to the Order of Ontario in 2018 and has received numerous awards for his work including the Canadian Journalists for Freedom of Expression Vox Libera Award in 2018, the Kroeger Award for Policy Leadership and the Public Knowledge IP3 Award in 2010, the Les Fowlie Award for Intellectual Freedom from the Ontario Library Association in 2009, the EFF’s Pioneer Award in 2008, and Canarie’s IWAY Public Leadership Award for his contribution to the development of the Internet in Canada.
More information can be obtained at http://www.michaelgeist.ca .

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Linda Lebrun, who works on writer partnerships at Substack, was interviewed by Aaron on the Bigger Than Me Podcast. During the interview, Aaron asked Linda about the founding of Substack, the services it provides, its uniqueness, and how people can get started.

Linda shared her personal story and explained how Substack came into being. She emphasized the significance of using our voices and how Substack can help us increase our self-assurance and empower ourselves. Additionally, Linda offered valuable advice for individuals who aspire to initiate their own businesses and leverage their voice to make a positive impact in the world.

Linda Lebrun is on the Writer Partnerships team at Substack, where she helps writers succeed and thrive. Her job is to cultivate Substack's relationships with experts who cover finance, investing, and economics topics. She helps them launch on Substack and develop successful publications so they can attain independence on their own terms. Prior to working at Substack, she worked in the investment industry, in traditional roles in portfolio management and the brokerage business.

Substack is a platform that allows writers to create and publish newsletters, build an audience, and monetize their content through paid subscriptions. With a user-friendly interface, writers can distribute their content easily and use tools to grow their audience. The platform's subscription-based model allows writers to earn money directly from readers, while Substack takes a 10% fee on all subscription revenue. Substack also provides a range of services, including legal and financial advice, editorial support, and promotional tools. Overall, Substack provides a flexible and powerful platform for writers to build their brand, grow their audience, and monetize their content.

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Aaron asks Mike Squires about how he got started in the music industry, reaching 250,000 monthly listeners on Spotify, and his creative process. Aaron also inquires about how Mike selects artists to work with and how he creates songs. 

Mike Squires is a photographer with photos featured in Forbes, on music album covers, and Times Square billboards. He has released a photo book that tells the stories of his unforgettable experiences, including international tours with musicians like Watsky and Chris Webby. The book features intimate portraits, emotional moments, and infectious performances from various musicians. This prolific collection of photos captures years of intimate portraits, emotional moments, and infectious performances featuring musicians like Watsky, Chris Webby, Sammy Adams, Sean Kingston, Fabulous, French Montana, Mason Ramsey, The D’Amelios, Spose, Camila Recchio, and many more, transporting viewers to another time and place.

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Aaron asks Philip Slayton about his experiences in law, and his thoughts on the profession. The two also discuss his books Lawyers Gone Bad: Money, Sex and Madness in Canada’s Legal Profession, Nothing Left to Lose: An Impolite Report on the State of Freedom in Canada, and Antisemitism: An ancient hatred in the age of identity politics. 

Philip Slayton is a former law professor and lawyer who worked on major corporate transactions before retiring from legal practice in 2000. Since then, he has authored eight books, including "Lawyers Gone Bad" and "Mighty Judgment", and independently published "Bay Street", a legal thriller. His most recent works include "How To Be Good: The Struggle Between Law and Ethics" and "Antisemitism: An ancient hatred in the age of identity politics".

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Darian talks about starting his business Jelly Digital Marketing & PR, the importance of having communication strategies, and his podcast Marketing News Canada.  Darian Kovacs is the Indigenous (Metis Nation) founder of Vancouver based PR, digital ads & SEO company Jelly Digital Marketing & PR and digital marketing school, Jelly Academy. He is the host of the podcast Marketing News Canada and on the board of NPower Canada. Darian specializes in mixing PR with digital marketing and has worked with numerous internationally renowned brands on developing and executing their digital marketing and PR strategies.  Darian lives in Fort Langley, BC with his wife and four children and likes to mountain bike, swim watercolour and read in his free time. 

Learn more about Jelly Marketing: https://jellymarketing.ca/

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YouTuber J.J. McCullough discusses his path from TV pundit to 1M subscribers, independent vs. mainstream media, Canadian politics, anti-Americanism, Mark Carney, Pierre Poilievre, and the future of political commentary on YouTube with host Aaron Pete.

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In a conversation with Willie Sellars, Aaron inquires about his journey to becoming Chief of the Williams Lake First Nation, and delves into the themes of his books "Dipnetting with Dad" and "Hockey with Dad." They also chat about Willie's love for hockey and exchange thoughts on the prospects for the future of First Nation communities.

Willie Sellars is a member of the Williams Lake First Nation who became one of the youngest elected councillors in his community's history at age 23. He served on council for a decade before being elected Chief in 2018, and then re-elected for a second term. As Chief, Willie oversaw the negotiation of British Columbia's first government-to-government agreement on cannabis, which led to the development of Sugar Cane Cannabis, the province's first farm-gate cannabis facility. Willie is also an award-winning children's book author, having written "Dipnetting with Dad" and "Hockey with Dad".

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Chad Anheliger tells Aaron about how he became a mixed martial artist, how MMA has influenced his life outside the cage and his journey into the UFC. Chad also talks about his new gym opening, what you can expect in 2023 and the potential for him to be on a UFC Canada fight card.   

In this video, Chad Anheliger shares his journey to become a UFC Bantamweight fighter. Chad shares his tips on how to become a successful fighter, from training hard to staying motivated. He also provides some insight into his experience fighting in the UFC and shares some advice for aspiring MMA fighters. If you're interested in learning more about the journey to become a UFC fighter, then you need to watch this video!  

Subscribe to our Newsletter: https://aaronpete.substack.com/

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Aaron spoke with Anickan about his work as an artist, producer, and filmmaker. Aaron asks about Anickan becoming an artist, and his latest album 'Interstellar Love Story' which released on January 22nd 2023. 

An awakening of the hybrid breed of artist is among us. As a Multi-Hyphenate Recording Artist, Producer, Professional Street Dancer, & Award Winning Independent Film Maker, Anickan is undeniably a fresh new force. From his initial rise in the sunny valley of Phoenix, AZ to his now ascending reach, Anickan’s journey is dedicated to his elaborate and critical artistic introspection, which he uses as a power tool to interconnect art and human experience. Confessional raps, entrancing melodies, filmic 808’s, and spacey distorted electro reflect Anickan’s off-kilter sonic vision. These tonal attributes, his passion for film, and aptitude for innovation deem Anickan’s sound somewhat of a musical cinematic experience. The Essence and familiarity of artists such as Kanye West, Kid Cudi, Travis Scott, Childish Gambino and 070 Shake can be encountered within Anickan’s compositions. After his 2020 debut album “SPRPWR” which landed him collaborations with independent powerhouses such as Futuristic, Chris Rivers, Oswin Benjamin, and more, Anickan is scheduled for release of his upcoming album ‘INTERSTELLAR LOVE STORY’ January 22nd, 2023. 

Listen to Interstellar Love Story: https://www.youtube.com/playlist?list=PLzNHnTRbK5-z9JE3MK5WqzrZs5SMArzSQ

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