Explorez tous les épisodes du podcast Nourishing Young Minds
| Titre | Date | Durée | |
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| Ep 10 - Top Tips From Nutritionist Mums on How to Feed Your Kids Healthy Food ! | 23 juil. 2025 | 00:25:51 | |
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| Ep 9: Snacking - Should Your Child Have Snacks? What About Before Bed? Are they Eating Too Much?? | 15 juil. 2025 | 00:28:58 | |
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| Ep 8: Supplements - What Our Kids Take & Why? | 09 juil. 2025 | 00:34:42 | |
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| Ep 7: How to Make Dinnertime Easier: The Multiple Meal Debate | 02 juil. 2025 | 00:54:55 | |
Are you stuck cooking two or three different meals every evening just to keep everyone happy? In this episode, we dive into the multiple-meal madness—sharing our own kitchen chaos, what’s works for us (hint: its different for each of us), and practical ways to make dinnertime feel less like a battlefield.
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| Ep 6: B Vitamins & Brain Power - What Every Parent Needs to Know | 25 juin 2025 | 00:54:55 | |
In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy. We’re breaking down this big, science-y word to show you how B vitamins quietly power your child’s brain, mood and daily resilience.
About the show Nutritionists and health-conscious mums, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.
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| Ep 5: How to Feed Your Kids When Life is Busy | 18 juin 2025 | 00:54:55 | |
In this episode, we’re tackling one of the biggest challenges for parents: how to feed your kids well when life is full-on. Expect practical tips, no guilt, and real-life strategies that actually work. About the show Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.
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| Ep 4: Top Nutrients for Kid’s Brain Development & Behaviour | 11 juin 2025 | 00:37:15 | |
In this episode, we dive into the top nutrients that truly make a difference in your child’s brain development, mood, focus, and behaviour.
About the show Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.
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| Ep 3: Are Your Kids Eating Too Much Fruit? | 03 juin 2025 | 00:24:29 | |
A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real-life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email nourishingyoungmindspodcast@gmail.com.
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(Note: Kezia & Natalie both work for Food For The Brain) | |||
| Ep 2: The Nutrition Mistakes Most Parents Are Making | 03 juin 2025 | 00:33:23 | |
A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email nourishingyoungmindspodcast@gmail.com. LINKS:
(Note: Kezia & Natalie both work for Food For The Brain, but this podcast is their opinion/views only and independent.) | |||
| Ep 1: Nourishing Young Minds: Who & Why? | 03 juin 2025 | 00:37:38 | |
This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.
Nourishing Young Minds is a supportive community for parents to explore strategies for helping their children reach their potential.
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