Explorez tous les épisodes du podcast Nourishing Women Podcast: Period Recovery and Fertility

Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today’s episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead.

We cover:

• Why PCOS and HA get confused

• How lab markers like AMH and LH/FSH can mislead

• Why retesting is key in recovery

• Real-life stories of women misdiagnosed for years

• What to do if you suspect you’ve been misdiagnosed

🎧 This is your sign to revisit the diagnosis. The real solution? It's not more meds or more restriction—it’s nourishment, rest, and a brain that feels safe to ovulate again.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

For Clinicians: Training Course referenced in this episode

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You’re eating healthy. You’re tracking ovulation. You’re doing everything right—and still not getting pregnant.

What if the problem isn’t your supplements or your timing...
What if it’s your relationship with food?

In this episode, I’m sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a history of restriction, clean eating, or disordered habits masked as “wellness.”

⚡ We cover:

• The breakfast mistake that sends your body into survival mode

• How exercise and dessert guilt wreck hormonal safety

• Why carbs + fats are the fertility fuel you’ve been avoiding

If you’ve been stuck in period purgatory and feel like your body just won’t “work”…
This episode is the wake-up call (and the roadmap) you need.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Client story alert! 💕 Morgan went from years of period loss, confusing doctor’s visits, and fertility fears… to getting her period back in 11 weeks and getting pregnant on her second ovulatory cycle. In this episode, she shares her raw journey as a college athlete, her struggles with food and exercise, and the exact steps she took to heal her body so she could step into her dream of motherhood.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If you’re an active woman with a missing or irregular period and you’ve been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently.

Inside, I’m breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant.

You’ll learn:

• Why estrogen is essential for ovulation & pregnancy

• The connection between low estrogen, thin uterine lining, and fertility struggles

• Why “healthy habits” like overtraining and clean eating might be holding you back

Tap to listen & finally get clarity on what’s actually keeping you stuck.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Is it normal to feel so full it’s almost unbearable while working to get your period back? YES. And no—this isn’t a sign to stop.

In this episode, I’m breaking down:

• Why fullness in recovery is unfamiliar (not wrong)

• When not to use intuitive eating cues

• How to sit with discomfort without spiraling into body image panic

• The exact moment it's safe to use hunger/fullness cues again

If uncomfortable fullness is making you second-guess recovery, this episode will ground you in truth and help you stay the course.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you’re an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who’s doing everything right to be healthy... except her period is MIA.

Let’s talk about the link between overexercise, undereating, and the silent fertility struggle most fit women never see coming: hypothalamic amenorrhea. If you’re chasing pregnancy with no period in sight, or wondering why your cycle is so irregular—this is your wake-up call.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your maintenance rhythm with food, to adding movement back in without obsession, to navigating lingering body image thoughts — this is your guide to thriving, not just surviving.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Think you're “healthy” because you're at a normal weight—but your period is still missing? 😳 Let’s talk about why weight alone doesn’t equal fertility.

In today’s episode, we break down why women with a “normal” BMI can still struggle with period loss and infertility—especially when under-fueling, overtraining, or stuck in perfectionist patterns.

Hear real client wins, learn the truth about body fat and estrogen, and find out what actually moves the needle in period recovery (hint: it’s not just about eating a few more calories or gaining five pounds).

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that’s not getting enough attention in fertility conversations: men's health. This one’s for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and pregnancy success—and what simple, tangible actions your partner can take to support your fertility journey.

What You’ll Learn:

• How sperm quality impacts fertility outcomes

• Why male preconception care is non-negotiable

• Tangible steps men can take to improve sperm health

• Why fertility is a team sport

Learn more about our guest expert, Dr. Kelsey Duncan:

Fertility Confidence Website

Kelsey's Conception Challenge

Kelsey's Instagram

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!)

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this episode, we’re busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it’s actually one of the most fertility-supportive foods you can eat.

We’re talking:

• Why grass-fed beef is a nutrient-dense powerhouse (think: iron, zinc, B12, choline)

• The truth about saturated fat + cholesterol and how they support your hormones

• Why cutting red meat might be holding back your period (and your pregnancy)

Plus, real client stories and simple ways to add beef back in without food obsession.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In today’s episode, I’m calling out the gaslighting many of you have faced in the doctor’s office when you’re told “everything looks fine”—even though your body is clearly screaming otherwise. 

We’re breaking down why “normal” labs ≠ optimal for fertility, especially if you’re dealing with hypothalamic amenorrhea (HA). We’ll decode the key labs like FSH, LH, estrogen, AMH, prolactin, and thyroid markers—and what they actually mean for your fertility.

If you’ve been dismissed or misdiagnosed with “unexplained infertility,” this episode is your roadmap to understanding what’s really going on.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you.

In today’s powerful episode, I’m joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones. 

We unpack why so many women with a history of dieting, overtraining, and under-eating are now struggling with chronic bloating, constipation, fatigue, and infertility—and why it’s NOT just about food intolerance or stress.

Dr. Finley shares:

• What minerals actually do in your body (beyond the basics)

• How restriction wrecks digestion and creates mineral depletion

• Why mineral imbalances show up as digestive symptoms

• When to consider functional lab testing (like HTMA)

• How to live in wellness without spiraling into obsession

Learn more about Heather on her website or by DMing her on Instagram the word MINERALS.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Let’s call this what it is: a fertility crisis rooted in diet culture. This week, I’m pulling back the curtain on one of the biggest lies women have been sold—the 1,200-calorie “healthy” diet—and how it’s quietly contributing to infertility.

In this truth-bomb episode, we dive into:

• Why 1,200 calories is toddler-level nutrition, not adult female fuel

• How under-eating disrupts hormone production and shuts down ovulation

• What Functional Hypothalamic Amenorrhea (FHA) really is—and why it’s so common 

• Real-life client success: how Morgan went from overtraining + under-eating to ovulating and getting pregnant—naturally

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregnancy tests keep saying no.

If that’s you…this episode is your wake-up call.

We’re diving deep into the overlooked reason why so many high-achieving, health-conscious women can’t get pregnant: Hypothalamic Amenorrhea (HA).

In this episode, we unpack:

• How “healthy habits” can secretly tank your fertility

• The hormonal red flags your doctor might not mention

• Subtle signs of suboptimal estrogen and progesterone

• What Orthorexia is (and how it could be hiding behind your wellness routines)

Plus: I share my personal story of overcoming HA, reclaiming my cycle, and conceiving—so you know this healing is absolutely possible for you too.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If your PMS feels like a horror movie, your period sneaks up early, or you’re spotting like it’s trying to send you a message—this episode is for you.

After the major love you gave the “3 Signs of Low Estrogen” episode, we’re diving into her hormonal sister: low progesterone—why it matters, how to know if it’s low, and what to actually do about it. Whether you're trying to get pregnant, restore your cycle, or just want your hormones to chill the heck out, consider this your must-listen guide.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this powerful conversation, I’m joined by functional dietitian and thyroid expert Nicole Fennell, RD/N, to unpack the hidden ways chronic stress, undereating, and over-exercising can wreck your metabolism, suppress your thyroid, and shut down your cycle.

We explore how a sluggish thyroid can go undetected on standard lab work, and why low estrogen and thyroid dysfunction are deeply connected If you’re ready to finally understand the real reason behind your missing period, low energy, and brain fog—this episode is for you.

With nearly 15 years of experience, Nicole combines advanced functional lab testing with real-life nutrition strategies to create sustainable, personalized plans that actually work in the day-to-day. She also serves as a professor of nutrition at the University of Texas at Tyler, where she teaches future healthcare professionals to think differently about food and practice emphasizing nourishment over deprivation.

Whether it’s in the classroom or the clinic, Nicole’s mission is to help women stop guessing, start healing, and feel empowered in their bodies again.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between your nervous system, digestion, and hormones.

Because if you’re on the path to period recovery or trying to get pregnant naturally—healing your gut and regulating your stress response isn’t optional. It’s essential.

Here’s what we got into:

🧠 Why women with hypothalamic amenorrhea often deal with chronic constipation, bloating, and food sensitivities
💥 How nervous system dysregulation (aka always being “on”) shuts down digestion and hormone production
🫀 The exact reason stress, undereating, and overexercising lead to poor gut motility and missing periods
🌬 Breathwork, bitters, and simple vagus nerve practices to get your gut—and your cycle—back online
💫 The trauma-gut-fertility link no one talks about enough

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If you're trying to conceive but your period is missing, I want you to know: you're not broken, and you're not alone. Many women experience hypothalamic amenorrhea (HA), where the body suppresses reproductive functions due to stress, under-eating, or over-exercising. But the good news is—with the right nourishment, recovery is possible.

So today, I’m walking you through exactly how I’d eat if I were trying to get pregnant with no period. Listen to learn more!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's a key player in your reproductive health. Usually, we focus on what to do if it’s elevated—“estrogen dominance”. But what do you do if your estrogen is low, and how do you know if it’s low?

In today's episode, we'll explore three signs, without lab testing, that might indicate your estrogen levels are lower than optimal—and what you can do about it.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You lost your period back in high school or college because of an eating disorder, disordered eating, or over-exercising. You got put on birth control to “regulate” things. And now, years later, you’re off the pill, trying to conceive, and your period is still MIA. And nobody told you this could happen. No one warned you that even if you’re “fine” now… your body might not be.

So let’s break it down. Today we’re talking about what your past with restriction, dieting, or an eating disorder has to do with your fertility right now — and what to actually do about it.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If you’re still out here skipping breakfast or just grabbing a sad little protein bar in the car? We NEED to talk. Eating breakfast isn’t just a "nice to have" — it's a fertility power move. So today, I’m giving you 3 real reasons why you've got to eat breakfast if you’re trying to get your period back, balance hormones, or grow your family in 2025. Listen to today's episode to learn more!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

After 10+ years of period loss, and seeing SO many providers who didn't get how to help her (or who gave her horrible advice), Geraldine found me and knew: she finally found the exact help she needed to get her period back. 

Geraldine not only got her period back in less than 1 month, she also went on to have 7 periods and resolve many of her digestive issues. Listen to today's episode to learn more!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, reducing endocrine disrupting chemicals and regulating your nervous system, there is SO much you can do outside of what you eat alone to boost your fertility.

In this final part of our Nourish Your Body Series, will dig in to every area of your lifestyle that you can improve to make your chances of ovulating, cycling and conceiving that much more successful. This convo is gonna surprise you...Because for my people, the way to approach your lifestyle is so unique to what YOU truly need (hint: it's nothing like the average person). Listen to learn more!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothing demands more nutrition than creating human life and your body’s needs in the process to making that beautiful baby. Nothing will deplete you more than pregnancy and postpartum. So we don’t want to start off in a deficit.

This is why with every client we work with, after they get their first recovery period, we order an HTMA test to assess their mineral status and develop a customized gameplan based on their personal results so they can start off pregnancy in a state of nutrient replenishment.

Learn more about why minerals matter in part 3 of our Nourish Your Body for Fertility Series!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy.

To become and stay fertile, it’s going to mean you need to truly nourish your body for fertility, so welcome to this 4 part series to walk you through exactly what to do to take your body from stress and malnourished to safe and nourished from the inside-out.

In this part 2 of our 4 part series, we are going to address the specific nutrients that boost fertility, support preconception as well as bringing your a healthy baby in our arms.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Creating a fertile body is one of the most energy demanding times of a woman’s life. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. Welcome to this NEW 4-part series where I'll walk you through the exact steps to take to properly nourish your body for fertility.

In this episode, part 1, I'll share exactly how much to eat to solve your period loss or period problems, and the specific macronutrients required to restore fertility.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

 The only reason you haven't restored your fertility (yet) is because you're scared. You're scared to eat too much to gain weight, even though you know that's how you're going to ovulate, cycle and conceive naturally. You're also scared that if you cut back on exercise, you'll lose a part of yourself.

If this is you, today's episode is for you because we're going to focus on what specifically you should be focusing on in order to get your period back and get pregnant.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down for you! The phases of our menstrual cycle, why ovulation matters SO much, and how to predict and confirm ovulation. Listen to learn more!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

POV: one day you’re counting every calorie, stressed about your husband seeing you in a bathing suit. The next thing you know, you’re sitting on the beach in a bikini eating ice cream w/your dream family. Listen to today's episode learn my personal story!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

This might make some of you mad, but if have period loss and your doctor told you IVF is your option to conceive, you need a new doctor. Listen to today's episode to learn more!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by sending me a DM with the word PODCAST. 

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

90 Days to Get Your Period Back, enrollment closes today until late spring!

Period Recovery Private Coaching- limited spots for winter 2025, apply here for our highest level of care.

Ready to learn how to get your period back in 90 days? Watch our free training here!

Listen to Emma's story to learn how confronting her fear of carbs brought her period back and gave her confidence in her fertlity again!

ICYMI, at the end, we announced something fun we’re doing in January!

In honor of the New Year and the new, invigorated energy I know you feel right now to accomplish your goals of getting your period back, we're going big this month.

Because this is one of the only times of the year we open 90 Days to Get Your Period Back!

By joining our January group you'll receive:

✅Live Group Coaching Calls with me so that you can transform your relationship with food + body as you get your period back

✅A Period Recovery Specialist at Your Fingertips, so you never need to guess or Google if you’re on the right track

✅Instant access to the Get Your Period Back Playbook with simple, hormone healing action steps you can take today

✅Instant access to the Eat like This to Get Your Period Back Masterclass so every question you have about how to eat in period recovery is answered

✅Community Support Group with like-minded women so that, together, you can take action to get your period back

BUT THERE ARE ONLY 15 SPOTS AVAILABLE, CLICK HERE TO JOIN.

P.S. This past Saturday's live period loss class was a blast, and to celebrate all of you who have attended or watched the replay (watch here!) we are extending the discount code for 48 more hours. That's right by joining before Thursday, you can apply $150 off 90 Days to Get Your Period Back! Use code WEBINAR.

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

A few important announcements:

• Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST!

• Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program.

• Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery!

Let’s hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

I'm hosting a live webinar to go even deeper on all things period loss! It’s a jam packed class and we CANNOT WAIT to share this stuff with you.

We’ll cover:

The true root cause of your period loss

The 5 step framework to follow to get your period back

The common mistakes made that waste time, money and prolong your period loss

Three can’t skip action steps to making period recovery easy, peasy (yes pls)

Live Q&A (bring your best q’s)

It's all happening THIS SATURDAY January 4th 10am ET/9am CT/8am MT/7am PT 

Click here to register.

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

A few important announcements:

• Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST!

• Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program.

• Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery!

Let’s hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

SIGN UP FOR OUR NEW, FREE TRAINING, HOW TO GET YOUR PERIOD BACK IN 90 DAYS!

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

A few important announcements:

• Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST!

• Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program.

• Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery!

Let’s hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

A few important announcements:

• Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST!

• Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program.

• Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery!

Let’s hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

A few important announcements:

• Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST!

• Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program.

• Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery!

Let’s hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

A few important announcements:

• Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST!

• Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program.

• Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery!

Let’s hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

A few important announcements:

• Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST!

• Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program.

• Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery!

Let’s hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

A few important announcements:

• Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST!

• Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program.

• Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery!

Let’s hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

BLACK FRIDAY SALE FOR 90 DAYS TO GET YOUR PERIOD BACK IS LIVE- CLICK HERE TO JOIN!

While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily, you need a tailored period comeback plan with support every step of the way.

You’re in luck, because that’s exactly what we do best over here! And starting on 11/18, when you join 90 Days to Get Your Period Back, the first 15 people will also get a bonus of a FREE tailored period comeback plan, so you not only get a personalized action plan, but you also get coaching support for 3 whole months, as we help you get your period back! 

Starting today, you’ll get a BONUS completely customized, made-just-for-you tailored period plan so you know exactly how to eat and exercise to get your period back AND you’ll save $200 and can join for as little as $497 before the prices increases on December 3rd!

Only 15 spots available- CLICK HERE TO JOIN WITH CODE BLACKFRIDAY!

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

A few important announcements:

• Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST!

• Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program.

• Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery!

Let’s hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

PODCAST LISTENERS GET EARLY BIRD ACCESS- CLICK HERE TO JOIN!

Here’s what I know about you… you want a guilt-free relationship with food, exercise and your body so you can have a monthly, reliable period…

And what I wish I would have known 10 years ago when I was struggling, is that it’s so much easier than you realize…. The secret is healing from the inside-out. So you get a monthly period AND a healthy, positive relationship with food and your body.

AND If you want to get your period back, quickly, without wasting hours researching, DIYing your recovery and spending months and years ‘winging it’ with no success, this is exactly what we help you with inside 90 Days to Get Your Period Back: the highly supportive coaching program to get your period back in 90 days or less which is officially open for Black Friday!

CLICK HERE FOR EARLY BIRD ACCESS TO THE 15 SPOTS AVAILABLE!

While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily, you need a tailored period comeback plan with support every step of the way.

You’re in luck, because that’s exactly what we do best over here! And starting on 11/18, when you join 90 Days to Get Your Period Back, the first 15 people will also get a bonus of a FREE tailored period comeback plan, so you not only get a personalized action plan, but you also get coaching support for 3 whole months, as we help you get your period back! 

90 Days to Get Your Period Back is perfect for you if you’re looking for:

• A regular, reliable period

• A healthy relationship with food

• A positive relationship with your body

• A guilt-free relationship with eating so you can be present in your life for your favorite people

• All the energy you need to tackle your to-do list

• Sky-high libido

• Confidence in your health again

• A clear path to fertility so you can grow your family

Starting on 11/18, you’ll get a BONUS completely customized, made-just-for-you tailored period plan so you know exactly how to eat and exercise to get your period back AND you’ll save $200 and can join for as little as $497 before the prices increases on December 3rd!

Only 15 spots available- use this link to join when doors open on Monday!

Learn in today's episode the casual things I did to boost my fertility (and so that you can, too!)

Work with Victoria and the Team at Nourishing Minds Nutrition:

• Tailored Period Comeback Plan
• 90 Days to Get Your Period Back
• Period Recovery Private Coaching

DM Victoria on Instagram the word "PODCAST" to save time and see if working with us is good fit for you!

Click here to grab our free period recovery meal plan + receive exclusive emails from me!