Explorez tous les épisodes du podcast Nourishing Nuggets
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 182: nourishing yourself in the middle of "real life" | 16 juin 2025 | 00:09:18 | |
Life can get messy and chaotic, and we often find ourselves thinking that we will start making changes and nourishing our bodies when things "calm down," when we have the perfect week, or when we are out of the messy season we find ourselves in.
BUT, when we prioritize nourishing our body, mind, and soul in the middle of the messy, that is when a lifestyle is built and consistency is born.
Today, we'll be chatting about 4 ways to nourish yourself in the middle of real-life, and how this is truly the secret behind lasting change and consistent habits that stick!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 181: why you *still* feel stuck and overwhelmed | 09 juin 2025 | 00:12:14 | |
Today, we are chatting about why you still feel stuck even when you are hustling and feel like you are doing "all the things." Spoiler alert: you aren't lazy, you are overwhelmed, and your mindset needs some renewing and refreshing.
I hope this episode gives you the tools you need to start evaluating the load you are carrying and renewing your mind in order to start showing up with more peace and calm in your day! And remember to grab my mindset course below for more practical tips and tools to renew your mind and refresh your soul!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 180: how to do a "life inventory" with intention | 02 juin 2025 | 00:12:26 | |
Let's take a life inventory together!
Today, we're chatting about how to take peaceful inventory of where you are in life, what is working, what is life giving, and what you may need to let go of. We'll go over the main areas of life and work through some prompts and questions to help you build habits and momentum again!
*Be sure to have a piece of paper or your journal ready to go for this one!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 179: May Q&A: addition nutrition, day of eats, favorite habit | 26 mai 2025 | 00:12:52 | |
Thanks for being here, my friend! Today I will be answering three questions that were submitted over on IG last week!
I'll be giving examples of meals that go along with the Addition Nutrition mentality I teach in my course, an example day of what meals have looked like for our family lately, and my favorite current habit that is really refreshing my heart and soul.
I hope it blesses you! :)
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 178: why you're still overeating at night, and what to do about it | 19 mai 2025 | 00:13:55 | |
Today's episode is all about late night eating and the three reasons why you may be feeling like a snack monster has taken over your body and mind at 9pm. First, know you are not alone, and also know that there are very real reasons why this happens to many of us.
Today, we will discuss not only the reasons why this happens, but also ways to combat this habit and feel freedom and peace around food. I hope you enjoy this episode, and be sure to check out the resources I mentioned down below!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 177: the "pocket of sunshine" afternoon routine | 12 mai 2025 | 00:11:40 | |
Finally! I have been talking about my Pocket of Sunshine afternoon routine for a few weeks over on instagram, and I am finally getting a podcast episode out to you all about the ins and outs of the routine I have so desperately needed in our current season of life.
This episode talks about why I knew something needed to change with my afternoons, what is on the menu for my "pocket of sunshine" routine, the benefits I've seen, and why you need to give yourself permission to incorporate this into your daily life as well.
I hope this episode blesses you, and if you start doing your own Pocket of Sunshine routine, please tag me over on IG (@tveenverano.RD) so I can see and cheer you on!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 176: 3 tips to avoid summer snack battles! | 05 mai 2025 | 00:08:32 | |
Today we are chatting all about summer and the snack-battles that I know so many of us deal with! We want to provide healthy and nourishing choices for our family and kids, but we also don't want to have daily battles when it comes down to snacks, timing, and giving them a nourished foundation for growth without overdoing it.
Today, I'll be sharing my 3 tips on making summer snacking smooth sailing for you and your family, and bonus: these tips can apply to adults and children alike! Hope you enjoy!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 175: homeschool update, our first year highs + lows | 28 avr. 2025 | 00:22:14 | |
Today's episode is all about homeschooling! We are finishing up our first year as a homeschool family and I'll be sharing about our highs, our lows, and what I've learned this year as a homeschool mom. I will also answer a few questions at the end that were submitted over on IG!
I hope you all enjoy this one!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 174: eliminate overwhelm for a joyful spring | 21 avr. 2025 | 00:12:30 | |
If you feel like overwhelm is your new permanent address, I hope this episode pulls you out of that mindset and gives you some ownership over your day-to-day life!
Overwhelm is a hard spiral to be in, and in this episode, I will give you some mindset tools and tangible steps to overcome the hurdles holding you back from thriving. Circumstances are hard, but how we respond matters, and I hope this episode gives you the inspiration and tools you need to live out a peaceful and joyful spring!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 173: start these doable and simple habits today | 14 avr. 2025 | 00:16:23 | |
Today's episode is all about simple, doable, and efficient habits that you can start implementing today!
If you need a refresh on your daily routines and habits, this episode is for you! I'll be sharing the habits that have been simple for me to follow during our chaotic season of life, and I hope this episode shows you that consistency is better than perfection, and empowers you to refresh some of your habits as well!
*habit tracking app I use is called "Streaks"
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 172: a *very* personal update + current goals | 07 avr. 2025 | 00:22:59 | |
Grab a cup of coffee and get ready to catch up!
I'm sharing a very personal and unfiltered life update today, sharing about the different categories in my life and what God is teaching me along the way. I'll also be sharing some current goals and what I want to be working on as we enter the second quarter of 2025!
I hope this inspires you to set some goals to help you grow as well!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 171: family update + Q&A with the hubby! | 31 mars 2025 | 00:36:25 | |
My husband is back for today's episode! Grab a cup of coffee because it's a longer one, but we wanted to update you all on our family, Alex's first stem cell transplant, our girls/homeschooling, and we also answer some questions that were submitted a while back!
Hope you guys enjoy this very casual conversation! :)
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 170: be the thermostat, not the thermometer | 24 mars 2025 | 00:10:54 | |
Be the thermostat, not the thermometer! I think this is a powerful encouragement for anyone who is struggling with their attitude and the tone of their home.
This episode will go into what the difference is between setting the tone for your home versus reacting to the attitudes and stress around you. I also share some tangible steps that have helped me become a healthier thermostat for my home and family over the years. I pray you find this episode practical and helpful!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 169: how to flip the script | 17 mars 2025 | 00:08:09 | |
Today, we are going to talk about flipping the script and having a healthier focus when it comes to our circumstances. Our circumstances and life season can be tough, but what we focus on truly impacts how we respond to these trials and hardships! I hope you get encouraged by this episode, my friend! Thank you for listening!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 168: how "strict" should we be with our nutrition? | 10 mars 2025 | 00:13:43 | |
Today, I'll be addressing another question I have been asked quite a bit in light of current events and conversations surrounding food and nutrition. I give my opinion on how to healthfully make changes for our families that are realistic and honor the goals we have, as well as the season you may find yourself in.
I also share how my husband and I are discussing these changes in real time, because it is possible to be healthy in a realistic and intentional way, without losing your mind! Even with all the overwhelming information out there, I hope this episode helps you sift through the changes you want to make and helps you approach them with a healthy mindset!
The Nourish your Mind mini course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 167: how to "control" your mindset | 03 mars 2025 | 00:08:19 | |
Today, I'll be addressing a question that got submitted in my IG question box about how to "control" your mindset. We'll chat about why controlling our mindset is not the best approach to consistent change, and how surrendering, renewing, and inviting God into this work is the key to living out a different way of thinking, which will transform your day to day habits and life! I hope you get so much out of this episode, my friend!
The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
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| Ep 166: morning routine struggles, and what to do about them! | 24 févr. 2025 | 00:12:39 | |
Today's episode addresses the morning routine struggles that you all submitted a couple weeks ago over on IG! We will go over the three most common struggles that were brought up, and I will coach you through some trouble shooting and provide tools to help you make that morning routine you desire become a consistent reality in your life!
I hope you find inspiration and take action after this episode...it's a juicy one!
Nourished and Free resources:
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| Ep 165: how to reset your day after going "off track" | 17 févr. 2025 | 00:09:11 | |
Today's episode goes over one of my favorite mindset shifts to coach my clients on: letting it go and doing the next right thing.
I promise I don't sing, but using this mindset shift will help you reset after an "off" day, and finally break up with that all or nothing spiral. I also give you some tangible ways to actually "do the next right thing" and use every moment as a moment to refocus on your goals!
Nourished and Free resources:
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| Ep 164: the stress perspective-shift you need | 10 févr. 2025 | 00:11:10 | |
Today's podcast digs into the perspective shift I created in my N+F method to stop letting life stress derail my progress and sabotage my health and goals.
If you are someone who only can stay on track when life is "normal" (what does that even mean lol), and stress is something that always sabotages your habits, listen and take notes!
This podcast is jam packed with value and gives you an inside look on how I changed my default and the story I told myself for years, and how God can renew this area of your life, too!
Nourished and Free resources:
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| Ep 163: journal prompts I am loving lately | 03 févr. 2025 | 00:09:42 | |
If you are hesitant about journaling, curious if it would help you, or even a skeptic when it comes to this habit, this episode is for you! Today, we'll chat about why journaling is one of my favorite mindset tools (I've been journaling for 20+ years!) and how to get started today.
I'll also share some prompts that have been helping me lately, and maybe they'll inspire you to grab a piece of paper or notebook and start your own journaling practice, too!
Nourished and Free resources:
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| Ep 162: how to work through hard moments | 27 janv. 2025 | 00:09:09 | |
Today's episode covers my step by step mindset framework on working through hard moments in real time to renew your mind. Hard times happen, circumstances are HARD, and also, how we respond to them matters. I believe we need to acknowledge the hard, line up our thoughts with scripture, and ACT, so that we do not spiral into the victim mentality and let the negative thoughts win.
I hope this episode empowers you and equips you today, my friend!
Nourished and Free resources:
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| Ep 161: my top books of 2024 | 20 janv. 2025 | 00:09:15 | |
Today's episode is all about BOOKS! The books I've enjoyed reading lately and recommend adding to your list for 2025! Hope you enjoy!
Books I chatted about in the episode: Don't Give the Enemy a Seat at your Table The Happy Life of Isadora Bentley
Nourished and Free resources:
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| Ep 160: why you *need* to track habits this year! | 13 janv. 2025 | 00:10:00 | |
Happy New Year, my friends! Today we are going over three reasons you need to include habit tracking in 2025 as a powerful tactic to reach your goals and stay consistent.
Consistency trumps intensity every single time, and tracking your habits will help you gain the confidence and consistency you need to reach your goals! Hope you get a ton out of this episode!
**Habit tracking app I use is called STREAKS
Nourished and Free resources:
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| Ep 159: bonus Q&A with my husband! | 07 janv. 2025 | 00:23:42 | |
My husband is back and we're answering a few questions you all submitted a few weeks ago! I hope you enjoy our discussion, answers, tangents, and honesty! Thanks for listening and for all your prayers and support!
Nourished and Free resources:
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| Ep 158: what I'm bringing back in 2025 + word for the year | 06 janv. 2025 | 00:15:00 | |
Happy New Year! I moved some episodes around to make this one the first one of 2025! I wasn't going to share a goal/word of the year episode but decided to show how I am adding a bit of intention into a very difficult season.
Today, we're chatting about what I am bringing back in 2025, as well as the word I've chosen for the year. Thank you all for listening!
Nourished and Free resources:
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| Ep 157: everything update w/my husband! | 26 déc. 2024 | 00:24:01 | |
We've got a special guest today...my husband is joining me on the podcast to update you all on our year, Alex's cancer, our family, and some specific prayer requests as we reflect on what our family has been going through this year.
Thank you all for listening and praying! We love you all!
Nourished and Free resources:
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| Ep 156: 3 mindset shifts to make this season | 25 nov. 2024 | 00:09:45 | |
Today's episode will empower with three of the mindset shifts in the Nourished and Free method that will help you make intentional and freeing choices this season, without sinking into the all or nothing mentality!
These mindset shifts will help you decide what is worth it to you, how to stop the all or nothing spiral in its tracks, and what you can say yes to and no to, while walking in freedom with your health and habits!
Remember to take advantage of the Black Friday Bundle sale! When you purchase my Nourished and Free course, you will also get the 2 week kickstart guide completely for FREE! Purchase the BUNDLE HERE!
Nourished and Free resources:
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| Ep 155: how to know you're tracking the *right* habits | 18 nov. 2024 | 00:09:53 | |
I have gotten so many questions about habits lately, and got one specifically about how to know you are tracking habits that actually move the needle towards your goals. Today's episode goes over three tools to use to know for sure that your goals are making a difference and getting you closer to the person you want to be! I hope this episode is helpful for you! Thank you for being here and listening! :)
Habit tracking app I mention is called Streaks!
Nourished and Free resources: | |||
| Ep 154: the one about DoorDash :) | 11 nov. 2024 | 00:10:28 | |
Today, we're chatting all about DoorDash!
I got this question a lot during our hospital stays: how were we making healthy choices while needing to rely on takeout during such a difficult season? I share our top picks in this episode, how we went about "building" our meals, and also ways to still scan for the healthy and nourishing choice even during a stressful season!
I hope this episode is helpful for you! Thank you for being here and listening! :)
Nourished and Free resources: | |||
| Ep 153: why I created the N+F method | 04 nov. 2024 | 00:11:13 | |
In today's episode, I go over why I created my signature Nourished and Free method (spoiler alert: I NEEDED it) and why it could help you break free from your diet and "start over Mondays" cycles, and finally walk in freedom with your health and habits!
If you find that this method is exactly what you need, scroll down for all of my free and paid resources to help you get started! I'm rooting for you, my friend! And thank you for being here!
Nourished and Free resources: | |||
| Ep 152: Q&A, protein + RD niche + workouts | 28 oct. 2024 | 00:08:47 | |
Welcome to our October Q&A episode!
Today, we're answering questions like...can I have too much protein? How do you pick your niche as a dietitian? And what types of workouts should I be doing?
I hope these answer questions you all may have too, and remember you can always submit questions through a DM on Instagram @tveenverano.RD!
Thanks for being here, friends!
Nourished and Free resources: | |||
| Ep 151: 3 mindsets needed to stick to habits | 21 oct. 2024 | 00:07:40 | |
Today's episode answers a question that got submitted a few weeks back, all about how to stick to habits.
I love to focus on mindset over motivation when it comes to this problem so many of us face, and I provide 3 mindsets that I have found to be the most crucial in order to build consistency and stick to those habits that help you thrive!
I hope you get a ton out of this episode, my friends!
Nourished and Free resources: | |||
| Ep 150: my take on hospital nutrition | 14 oct. 2024 | 00:13:18 | |
I got asked about our experience in the hospital and my opinion on the nutrition choices we were offered, so I decided to record an episode about our experience, my take on what was recommended, and changes we are making for Alex and our family!
Thank you all for being here and for your continued prayers for Alex and our family!
Nourished and Free resources: | |||
| Ep 149: family + business update | 07 oct. 2024 | 00:12:06 | |
Where we've been the past few weeks, and some changes to life and business moving forward.
Thank you all for being here and for your continued prayers for Alex and our family!
Nourished and Free resources: | |||
| Ep 148: why there is freedom in saying NO | 09 sept. 2024 | 00:07:46 | |
Today's episode digs into the mindset work I do with clients to help them see the freedom in saying yes, and the freedom in saying no. Sometimes, we miss this important piece in our food freedom journey and assume that we have to say yes to everything to live in "freedom."
But in reality, a life like that is pretty chaotic, which is why I teach my clients a method of freedom that empowers them to thrive and live the healthy life they crave. I hope this episode inspires you to do the same!
Thanks for listening! I appreciate you!
Some helpful links! FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Apply for high level 1:1 coaching HERE
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| Ep 147: what are you "putting on" daily? | 02 sept. 2024 | 00:08:34 | |
What are you putting on everyday? What attitudes, thoughts, or habits are you taking into each day?
We've been saying this a lot at home lately and I thought this message may resonate or inspire some of you as well. Scripture calls us to "put off" our old selves and "put on" new selves, and we've been using this analogy in regards to our attitudes, habits, and thoughts.
Today's episode is about why it's important to be intentional about what we put on, and practical tools to help us put on joy and a more intentional life!
Thanks for listening! I appreciate you!
Other helpful links! FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 146: Q&A: self care for moms + healthy kids | 26 août 2024 | 00:10:45 | |
We have another Q&A today and I hope you find it helpful!
The first question was all about self-care for busy moms and how to prioritize those habits, and the second one was how to encourage your children to eat healthier. I aimed to bring some practical tips along with a little tough-love and real talk in my answers, but ultimately I hope you find this episode encouraging today!
Thanks for listening! I appreciate you!
Other helpful links!
FREE how to plan for a successful week guide HERE Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 145: what to meal prep for every meal/snack | 19 août 2024 | 00:10:46 | |
Today's episode will give you ideas on foods to make in advance to make your school year go by smoother! I go over each meal (breakfast, lunch, dinner, and snacks) and give you some ideas to help you brainstorm and start to prep ahead!
I know having food on hand has become a full time job to so many of us (lol), so I hope this episode is helpful for you all!
Links to food/items discussed in the episode! Chicken Broccoli & Cheese Casserole Thanks for listening! I appreciate you!
Other helpful links!
FREE how to plan for a successful week guide HERE Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 144: what I did NOT do to lose 45 lbs | 12 août 2024 | 00:08:12 | |
Today's episode is all about the 5 things that I refused to do to lose 45 lbs. I spent decades stuck in unhealthy cycles, gaining and losing the same weight over and over again. I finally had to break up with some unhealthy diets and rules, and that's what I'm sharing about today!
And as always, scroll down for all the helpful links and/or to book a call with me so we can strategize what your daily habits and tactics would like like for YOU to reach your goals this year!
Thanks for listening! I appreciate you!
Other helpful links!
FREE how to plan for a successful week guide HERE Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 143: August goals + my biggest goal setting tip! | 05 août 2024 | 00:11:44 | |
It's that time again! Time to share some of my goals I have for the new month, especially with the school year approaching and a complete change for our family as we venture into homeschooling!
In this episode, I share some of my personal goals, and also my biggest tip on how to set goals that you enjoy reaching and that you will actually stick to! If you are having trouble setting goals or have struggled in the past, I hope this episode gives you some inspiration!
And as always, scroll down for all the helpful links and/or to book a call with me so we can strategize what your daily habits and tactics would like like for YOU to reach your goals this year!
Thanks for listening! I appreciate you!
Other helpful links!
FREE how to plan for a successful week guide HERE Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 142: how to get things done with kids at home | 29 juil. 2024 | 00:10:46 | |
Hi friends! I got asked this question on IG and I thought, what a fantastic podcast topic!
So today, I'm sharing with you my 4 tips on how I try to get things done with three littles at home. It just takes a little planning and intention (download my free planning guide below!), taking advantage of the time you have, and including your kids in the care of your home.
Hope this episode helps you as you build in some healthy routines for yourself and your kids to get more things done in a peaceful and enjoyable way!
Thanks for listening! I appreciate you!
Other helpful links!
FREE how to plan for a successful week guide HERE Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 141: how to go from grumbling to JOY as a mama | 22 juil. 2024 | 00:08:46 | |
Today we are going to get vulnerable, and I am going to be sharing things I regret doing and thinking when I was a new mom, and the simple habits I started to develop to shed my old mindset and step into a new mindset as a mama.
I hope this inspires you, especially if you feel overwhelmed, like you're constantly in survival mode, and don't know if you'll ever enjoy this season with your kids.
Thanks for listening! I appreciate you!
Other helpful links!
Access the FREE journal prompt guide HERE Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Apply for high level 1:1 coaching HERE
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| Ep 140: why you are still craving sugar | 15 juil. 2024 | 00:08:24 | |
Today, we are going over four of the most common reasons why you may still be craving sugar no matter how much self-control or willpower you are trying to use.
Sugar cravings can be difficult to manage, especially when you are simultaneously trying to nourish your body well and reach your goals.
I hope this episode will give you some insight as to why you may still be craving sugar, and give you some tools to help you feel more empowered and peaceful around these foods!
Thanks for listening! I appreciate you!
Other helpful links!
Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 139: habits I am tracking (new and old!) | 08 juil. 2024 | 00:12:43 | |
Today I am sharing with you (and getting pretty vulnerable) about the habits I am currently tracking! I'll be going over why I track, how I help my clients track, and the old and new habits I am tracking going into the second half of the year. I hope this gives you some ideas on what you could possibly start tracking and being more consistent with in your life!
*I also mention in the episode that if you want to book a session with me (link below) to go over your goals and how you could make them into actionable habits to track, the link is below and I would love to work with you on this!
Thanks for listening! I appreciate you!
Other helpful links!
Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 138: 5 ways to thrive and live with intention | 01 juil. 2024 | 00:09:14 | |
*Hi friend! You may have noticed a new intro! It's still the same old me, focusing on nourishing your body, mind, and soul, with a bit more mom life and intentional living tips being sprinkled in there! So don't worry, nutrition and health content absolutely will still be found here, along with tips on lifestyle, habits, routines, and mindset to inspire you! Because they all do work together to nourish your whole LIFE, my friend! As always, thanks for being here!
It's officially the second half of 2024, and I don't know about you, but I have been in reflection and planning mode: reflecting on the first half of 2024 and planning and setting goals for the second half.
One big goal I have is to live with more intention with our day to day rhythms, especially as we begin our journey as a homeschool family! I came up with 5 things to do each and every day to step out of the fog and autopilot mode, live with more intention as a wife and mama, and thrive in our daily life.
I hope these 5 things are helpful to you as well and will help you live the life of intention you want!
Thanks for listening! I appreciate you!
Other helpful links!
Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 137: what you *actually* deserve during hard times and stress | 24 juin 2024 | 00:09:29 | |
Today we are talking about ways that we may be sabotaging our progress with our goals, particularly when "life happens," which is always to be honest, and what we think we "deserve" after a hard or rough day.
I'll get honest with you about ways I used to deal with stress, what I thought I deserved after a hard day, and how to flip our mindset and give ourselves what we actually deserve during a stressful season of life!
Thanks for listening! I appreciate you!
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits! Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 136: life update + 2024 so far + loss + homeschooling! | 17 juin 2024 | 00:14:48 | |
Today's episode was off the cuff with no notes, just two friends chatting and catching up! I'm catching you up on everything we've gone through this year...the good and the bad...and some major changes happening in our family! And as always, I'll be sharing what I'm learning and how I'm growing through it all. I hope you enjoy!
Thanks for listening! I appreciate you!
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits! Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 135: how eating more can help you lose weight | 10 juin 2024 | 00:09:05 | |
Today's episode goes over one simple change I made to my daily meals to help me consistently and finally lose weight after years of being on the yo-yo. I spent so much of my life trying to eat as little as possible, only to have chaos and overeating hold me back from my goals. Today's episode will compare person A to person B (based on real clients I've worked with and myself!) to see how just eating MORE (with intention and strategy), can set you up to follow through with your habits and actually reach your weight loss goals!
And as always, thanks for listening! I appreciate you!
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits! Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 134: why I don't buy into personality tests anymore | 03 juin 2024 | 00:08:25 | |
Today's episode is a juicy one and gives my personal opinion on personality tests, how they could be getting in the way of your growth, and why I don't buy into them anymore. I hope you get some inspiration and ideas on how to embrace renewal and refreshment, instead of getting bogged down by "how you've always been." There is always room for growth and change, my friend, and I hope you feel empowered by this episode!
And as always, thanks for listening! I appreciate you!
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits! Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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| Ep 133: what is a "nourished foundation?" | 27 mai 2024 | 00:06:50 | |
Today's episode goes into this concept of creating a "nourished foundation" and focusing on how you are feeding your body MOST of the time. We will look at your weekly meals, how nourishing they are, and how building a nourished foundation can help you enjoy treats and sweets in a resilient way, without spiraling or guilt.
I will also go over some ways to add intention to your meals if you find you are not building a nourished foundation right now, and want to start!
I hope you get a lot out of this episode, my friends!
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits! Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE Book a one-time strategy session with me HERE Access the FREE meal planning + prepping workshop HERE Apply for high level 1:1 coaching HERE
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