Explorez tous les épisodes du podcast Nourished & Free: The Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear | 11 Nov 2025 | 00:28:14 | |
What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food. I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really) needs to hear about honoring God with her body.... without making health an idol. Learn how faith and science work together, why “your body is a temple” is often misunderstood, and how to find peace in biblical stewardship, not obsession. TOPICS COVERED
RESOURCES MENTIONED Systematic review on body fat % and all cause mortality Send an anonymous love note, or suggest a future episode!
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| "I can control everything… except food." An Episode for the Perfectionist | 28 Oct 2025 | 00:30:13 | |
You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀 In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret. We’ll talk control, shame, biology, and the sneaky psychological loops that keep even the most “together” woman stuck in food chaos. TL;DR Bingeing isn’t a failure. It’s your body and brain begging for a break
RESOURCES MENTIONED: Send an anonymous love note, or suggest a future episode!
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| How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne) | 22 Jul 2025 | 00:53:34 | |
Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from both church and culture about what her body “should” be. We get into the messy, often-ignored space where faith, food, and body image collide — and talk about what it actually means to honor God with your body (hint: it’s not obsessing over every calorie or shaming yourself into submission). We cover everything from performance vs. perfection to raising daughters in a world that still acts like thinness = holiness. Whether you share our faith or not, this episode is packed with raw honesty, relatable “oh my gosh, same” moments, and some hard-hitting truths about food shame, body image in the church, and finding freedom in the gray area. If this conversation hits home and you're tired of doing this food + body image stuff alone, Nourished & Free® might be exactly what you need. It’s my group coaching program where we ditch the guilt, unpack the shame, and rebuild your relationship with food in a way that’s actually sustainable (and not miserable). Learn more or apply here. TOPICS COVERED 👇 00:00 Introduction CONNECT WITH JULIANNE: Visit her website or Instagram Send an anonymous love note, or suggest a future episode!
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| Are Chiropractors a Scam? (with Trevor Zierke, DC) | 08 Jul 2025 | 01:13:40 | |
Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack. We talk red flags (like telling you they can fix your PCOS), green flags (like knowing when to refer out), and why your posture probably isn’t the root of all evil. Trevor also breaks down why some people do feel better after seeing a chiropractor—and why that doesn’t always mean it’s the adjustment doing the work. If you've ever been told your spine is to blame for your kid's ADHD, endo, reflux, or mood swings… buckle up. This episode is for anyone who’s:
This one pulls back all the curtains—and probably saves you a (copay or ten). TOPICS COVERED 👇 00:00 Introduction and Background of Chiropractic CONNECT WITH TREVOR: Struggling with long-term nagging pain or injuries? Go to his website Follow him on Instagram Follow him on Tiktok Subscribe to his channel on Youtube Send an anonymous love note, or suggest a future episode!
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| Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop) | 24 Jun 2025 | 00:16:03 | |
You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think: “This isn’t even good… so WHY am I still eating it?” Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway. In today’s episode of Nourished & Free®: The Podcast, we’re unpacking one of the most confusing parts of binge eating: Inside this episode:
So if you’ve ever rage-snacked your way through the pantry and thought, 🧠 It’s part psychology, part nutrition — and completely judgment-free. 🎧 Grab your headphones and hit play. Your brain (and your taste buds) deserve better. TOPICS COVERED 👇 RESOURCES MENTIONED: 🫴🏼 Take my free mini-course, "The Binge Free Blueprint" Send an anonymous love note, or suggest a future episode!
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| BRB, Having a Baby! | 04 Feb 2025 | 00:01:04 | |
I'm excited to share that I'm taking a break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful! Your support means the world to me, and I can't wait to return with fresh content! Resources mentioned: BRAND NEW MINI-COURSE to stop binge eating + overeating: yatesnutrition.com/signup LEARN MORE + APPLY TO WORK WITH US: yatesnutrition.com/program Send an anonymous love note, or suggest a future episode!
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| Transforming Your Relationship with Your Body (with Dani Durazo, LMHC) | 28 Jan 2025 | 00:31:58 | |
Tired of feeling like you're not enough because of your body? It's time for a change. In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode! We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health. Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale. This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path! Send an anonymous love note, or suggest a future episode!
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| From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley) | 14 Jan 2025 | 00:41:19 | |
Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program). Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues, find joy in movement beyond the gym and embrace her body, regardless of size. This episode is packed with actionable advice and real-life strategies to help you break free from the diet cycle and cultivate a more nourishing and fulfilling relationship with yourself. TOPICS COVERED 👇 RESOURCES MENTIONED: Apply to work with us in Nourished & Free (the program) Send an anonymous love note, or suggest a future episode!
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| How To Ghost The Diet-Binge Cycle In 2025 (Part 3) | 31 Dec 2024 | 00:21:24 | |
Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food. In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting change. So, if you’re ready to ditch the diet-binge cycle and embrace a healthier, happier you, tune into this episode and the rest of the series. Let’s make 2025 the year you nourish your body and soul. TOPICS COVERED 👇 Recap of Previous Points (00:02:01) Mindset and Behavioral Change (00:07:03) The Value of Professional Support (00:11:47) Choosing the Right Professional (00:12:49) Community Support in Healing (00:16:08) Send an anonymous love note, or suggest a future episode!
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| How To Ghost The Diet-Binge Cycle In 2025 (Part 2) | 17 Dec 2024 | 00:19:21 | |
Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you! In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself. By the end, you'll have the tools to transform your relationship with food and live a nourished and free life. Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all. Send an anonymous love note, or suggest a future episode!
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| How To Ghost The Diet-Binge Cycle In 2025 (Part 1) | 03 Dec 2024 | 00:23:25 | |
Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus from weight loss to overall health. This is just the beginning of your journey to lasting change. Don't forget to tune into the next episode for more tips to help you break the diet-binge cycle once and for all. TOPICS COVERED 👇 The Diet Binge Cycle Explained (01:55) Breaking the Cycle (03:13) Change takes time and effort (08:00) Negative Effects of Dieting (17:01) Letting Go of Dieting (21:23) Send an anonymous love note, or suggest a future episode!
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| Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas | 19 Nov 2024 | 00:26:34 | |
RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction. I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science. Let's move away from fear-mongering and conspiracy theories. Instead, let's embrace logical, evidence-based discussions and work together to promote well-being. Send an anonymous love note, or suggest a future episode!
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| If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review) | 14 Oct 2025 | 00:20:02 | |
You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m. You’re not broken. The book just left out a few key chapters. 🤣 In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm breaking down what’s actually helpful, what’s missing, and why you can’t "animal brain" your way out of every binge urge. If you’ve ever felt like you “failed” the book everyone swears by, this episode will help make sense of why + give you a better roadmap forward. JUMP TO: Peek inside our method (for free) Send an anonymous love note, or suggest a future episode!
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| Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD) | 05 Nov 2024 | 00:50:24 | |
Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you. Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health. We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery. Get ready to empower yourself with knowledge and take control of your menstrual health. "Why Are You Overeating?" Quiz Follow Lindsey on socials: @Food.Freedom.Fertility Send an anonymous love note, or suggest a future episode!
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| How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz) | 22 Oct 2024 | 00:48:20 | |
Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training. Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so daunting. Tune in to hear Dr. Joey debunk common strength training myths, from whether you need to eat protein within that 30-minute window to fasting before your workout. Get ready to transform your body and your mindset. TOPICS COVERED 👇 Send an anonymous love note, or suggest a future episode!
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| Is Gluten Bad for You? Dietitian Explains | 08 Oct 2024 | 00:21:17 | |
🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten! With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better? In this episode, I break down some common claims I see repeatedly and share my opinions on whether they are true or not, with some backed-up studies. TOPICS COVERED 👇 RESOURCES MENTIONED Send an anonymous love note, or suggest a future episode!
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| 5 Things That Makes Binge Eating Worse | 24 Sep 2024 | 00:41:11 | |
Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better. After working with many clients and digging into it, I’ve teased out what I feel are the top five things that almost everyone who struggles with binge eating has tried at some point. Whether you’re trying low carb or macro counting, maybe it’s who you seek help with. I’m not just talking about these reasons but explaining WHY they aren’t helping you. Make sure to tune in. You’ll be interested in hearing point 5, which could make your binge eating worse. If you learn something new in this episode or have a request for an upcoming episode, send me a text message (the button is up at the top)! TOPICS COVERED 👇 Point 1 (03:42) Point 2 (09:45) Point 3 (19:06) Point 4 (25:43) Point 5 (34:49) RESOURCES MENTIONED Guidebook for Guilt-Free Nourishment Send an anonymous love note, or suggest a future episode!
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| Eating like a “normal person”… what is it, and why is it so hard for some people to do? | 10 Sep 2024 | 00:13:42 | |
"I just want to eat like a normal person" This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades. So how do we reach this fantasy land of eating like normal? I've got some insights for you (from my closet today, lol) on what's happening in the brain which is making it extra hard for some to be a "normal eater", and what we need to do to fix it. 🧠 If you learn something new in this episode or have a request for an upcoming episode, let me know by sending a text message (button is up at the top)! Send an anonymous love note, or suggest a future episode!
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| Carnivore Diet Dietitian Review | 27 Aug 2024 | 00:27:54 | |
Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian. Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition.
Send an anonymous love note, or suggest a future episode!
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| 1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy) | 13 Aug 2024 | 00:52:15 | |
What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way. If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program. Hear about how she broke free from the shackles of restrictive eating, societal pressures, and family expectations. Learn how you, too, can challenge diet culture, listen to your body, and build a healthy relationship with food. Tune in and hear how Wendy's transformation can inspire your own journey to a happier, healthier you. Send an anonymous love note, or suggest a future episode!
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| When All You Want is Sweets 🍭 | 30 Jul 2024 | 00:23:05 | |
Does it seem like ALL you ever crave is sweets? The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar? Let’s chat through what you need to know to in order to have body cues that work for you instead of against you. There are challenges many people face when trying to implement intuitive eating, like how to differentiate between emotional vs physical cravings and discover the logistics of mindful eating (without the ’woo-woo’). We’ll discuss the issue of missing hunger and fullness cues and how to build a dietary lifestyle that includes the foods you love, like sweets. Get ready to feel less sugar crazy 🍬😵💫 and more in control. 💪🏼 eBook: The Guidebook for Guilt-Free Nourishment More about intuitive eating: Article: What is Intuitive Eating? Episode: My Intuitive Eating Icks (Critiques) Episode: Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same? Episode: Untangling the Complexities of Intuitive Eating Episode: What if I Want to Lose Weight with Intuitive Eating? Send an anonymous love note, or suggest a future episode!
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| Can Diet Really Cause Cancer? (with Dr. Joe Zundell) | 16 Jul 2024 | 00:58:47 | |
Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard. Dr. Zundell separates fact from fiction and digs into the science to explain what cancer cells really need to survive and grow. Get stoked to have some insights into the ✨mysterious✨ world of cancer. RESOURCES MENTIONED: Free Quiz: Why are you overeating? Dr. Joe Zundell's info: Website: DrJoeZundell.com Instagram/Threads: @dr.joezundell Youtube: https://www.youtube.com/@dr.joezundell TOPICS COVERED 👇 What is Cancer, how does it begin & spread (7:00) How is Cancer dangerous (8:43) Does sugar cause Cancer? (10:35) What fuels cancer (14:16) Diets in helping cancer treatment (17:30) Can the Keto diet slow down cancer growth? (28:45) Risks of getting Cancer (32:37) Can red meat increase the risk of cancer? (38:00) Does Aspartame increase your risk of cancer? (51:55) Send an anonymous love note, or suggest a future episode!
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| Managing IBS with Jessie Wong, RD | 02 Jul 2024 | 00:56:35 | |
Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment. Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls. But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being. This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence! Send an anonymous love note, or suggest a future episode!
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| Overeaters Anonymous EXPOSED! A Dietitian Review | 30 Sep 2025 | 00:39:22 | |
Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩 You’ll hear the history, the philosophy, and the claims behind OA, plus the reasons why it might actually fuel food noise and binge-restrict cycles rather than solve them. I’ll also share better alternatives that are backed by research, compassion, and long-term sustainability. If you’ve ever wondered, “Does OA actually work?” or “Could Overeaters Anonymous help me?” ... this episode is for you. And if you find the show helpful, don’t forget to leave a rating and review — it helps this podcast reach more women who need freedom from food guilt and binge eating. 😁😁😁 RESOURCES MENTIONED: Get a behind the scenes look at our process that reduces binge eating by an average of 92% [for free] in The Binge Free Blueprint TOPICS COVERED
JUMP TO: 00:00 OA Under the Microscope: Why I’m Talking About This Send an anonymous love note, or suggest a future episode!
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| Binge Eating Disorder - Signs, Symptoms, and How to Get Help | 18 Jun 2024 | 00:27:11 | |
Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it. Can You Be Addicted To Food? Episode 🎙️ What's the Difference Between Emotional Eating and Binge Eating? Episode 🎙️ Am I Bingeing or Am I Overeating? Episode 🎙️ Understanding Binge Eating Disorder blog article 📖 Send an anonymous love note, or suggest a future episode!
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| Can You Be Addicted To Food? | 04 Jun 2024 | 00:17:42 | |
Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Send an anonymous love note, or suggest a future episode!
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| She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara) | 21 May 2024 | 00:45:00 | |
Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. Send an anonymous love note, or suggest a future episode!
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| Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent) | 07 May 2024 | 00:42:06 | |
Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it). From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'), we're dishing out our honest opinions. Whether you're a health enthusiast or looking to learn more about your gut, and want to know if 'Hack Your Health' is worth your time, tune in as we reveal our honest and unfiltered thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing the average Joe). Send an anonymous love note, or suggest a future episode!
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| Debunking Food Sensitivity Tests (with Andrea Love, PhD) | 23 Apr 2024 | 00:51:45 | |
Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. Send an anonymous love note, or suggest a future episode!
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| My Intuitive Eating Icks (i.e. Critiques) | 09 Apr 2024 | 00:51:57 | |
Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it. Send an anonymous love note, or suggest a future episode!
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| Organic Food, is it REALLY any better? (with Dr. Adrian Chavez) | 26 Mar 2024 | 00:48:29 | |
Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Send an anonymous love note, or suggest a future episode!
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| Winning the War Against Food in Your 50s (Client Confessional with Sharlette) | 12 Mar 2024 | 00:49:29 | |
Are you ready to be inspired by a life-changing health journey? One that has been decades in the making... Send an anonymous love note, or suggest a future episode!
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| Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same? | 27 Feb 2024 | 00:18:24 | |
Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic? Introducing Intuitive Eating (01:00) What is Intuitive Eating Blog Post (good place to start for learning the basics) The HAES® Controversy: Is it Evidence-Based? with Dr. Idz (@dr_idz) Send an anonymous love note, or suggest a future episode!
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| Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent) | 13 Feb 2024 | 01:18:11 | |
I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body. The study setup and design (00:01:45) Limitations of the study (00:08:33) Food and Life Expectancy Discrepancy (00:21:07) Lack of Citations, Biased Information and Fear Tactics (00:23:22) Misleading Information on Dairy (00:26:55) Effectiveness of Plant-Based Diet (00:34:17) Environmental Impact of Meat Consumption and Production (00:38:01) Shift in Documentary Focus (00:42:15) Chicken pathogen test (00:48:54) Vegan cheese and documentary funding (00:58:51) Twin study results (01:00:27) Sex drive review in the study (01:03:39) Documentary's impact (01:08:16) Context and bias in documentaries (01:10:05) Veganism and moral implications (01:13:16) Send an anonymous love note, or suggest a future episode!
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| Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT) | 16 Sep 2025 | 00:48:02 | |
Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?
Hit play and learn how to scroll smarter, not harder. 👀
Send an anonymous love note, or suggest a future episode!
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| Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane) | 30 Jan 2024 | 00:39:57 | |
From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control. Enter for a chance to win a complimentary 1:1 session with me! 🎉 How to enter ⬇️ On Apple Podcasts or Spotify, submit a rating or review of the show and then take a screenshot of your rating/review. Email the screenshot along with your first name to michelle@yatesnutrition.com by end of day Sunday, February 11th. Winner will be chosen Monday the 12th and announced in the show notes of that week's episode! Winner will be contacted privately for next steps. 😍 Podcast Liane's story (00:03:32) Struggling with binge eating (00:04:16) Seeking solutions (00:06:17) Impact of binge eating (00:09:58) Finding hope and transformation (00:12:33) Enjoying freedom (00:15:33) Overcoming old challenges (00:19:53) Eating in Secret and Rebuilding Trust (00:25:12) Community Support in the program (00:31:53) Breaking Free from Fear (00:37:26) Send an anonymous love note, or suggest a future episode!
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| BODi (formerly BeachBody) Dietitian Review | 16 Jan 2024 | 00:57:53 | |
Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights. BODi (formerly Beachbody) article on my blog Letter from Beachbody CEO History of Beachbody (00:02:05) CEO's Letter and Mission: Rebrand to BODi (00:07:23) Trailer and Marketing Strategy (00:12:21) MLM Aspect of BODi (00:18:27) Class Action Lawsuit (00:22:33) Independent Consultants vs. Employees (00:23:41) MLM Tactics and Scripts (00:24:40) Qualifications of BODi Partners (00:25:56) Diet and Nutrition Programs (00:28:11) Portion Fix Program (00:30:16) 2B Mindset Program (00:39:40) Shakeology and Its Claims (00:48:27) Contradictions in Nutrition Plans (00:53:24) Shakeology and MLM Concerns (00:55:23) Final Thoughts on BODi (formerly Beachbody) (00:57:38) Send an anonymous love note, or suggest a future episode!
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| Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD) | 02 Jan 2024 | 00:55:52 | |
You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it? Toni's journey (00:02:49) Michelle's journey (00:04:08) The importance of finding reliable sources of information (00:08:11) The inspiration behind Toni's book (00:12:15) Importance of mindset in overcoming binge eating and emotional overeating The harm that can be caused by seeking help from unqualified professionals (00:29:04) Identifying Root Issues (00:33:00) The importance of mindset in changing one's relationship with food and body (00:33:20) Choosing your second thought (00:33:45) Dieting and Toxic Relationships (00:41:49) Client story (00:51:19) Send an anonymous love note, or suggest a future episode!
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| Escaping the Point System Roller Coaster (client confessional with Lindsey) | 19 Dec 2023 | 00:30:05 | |
Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? Lindsey's experience with Weight Watchers (00:00:03) Send an anonymous love note, or suggest a future episode!
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| The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz) | 05 Dec 2023 | 00:58:43 | |
You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement. I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That’s why this week’s guest is Dr. Idz. No stone will be left unturned as Dr. Idz brings the receipts of studies showing HAES® to be incorrect in ways, and we’re talking about A LOT of studies. The Health at Every Size Movement (00:06:21) Controversies surrounding the HAES® movement (00:09:43) The potential harm of downplaying the implications of obesity (00:11:17) Evidence debunking HAES® (00:21:30) Discussion on metabolically healthy obesity (00:31:00) Considering the impact on mental health (00:35:45) Using outdated studies to support arguments (00:44:12) Evidence supporting long-term weight loss interventions (00:48:54) Dr. Idz's online school Dr. Idz on Instagram Dr. Idz on Tiktok Send an anonymous love note, or suggest a future episode!
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| Nutrition Advice Red Flags To Look Out For (with Dr. Idz) | 21 Nov 2023 | 00:35:08 | |
It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust. We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators' advice about health/wellness. Dr. Idz also shares the challenges of providing personalized nutritional advice in the healthcare system and why there are so many limitations placed on providing patients with tailored advice. Hit play to learn which health/wellness influencers are full of red flags vs full of solid logic and advice. 👀 Dr. Idz Background (00:00:03) Determining the credibility of nutrition advice (00:08:31) Red flags for non-credible content creators (00:10:53) The limitations of providing tailored nutritional advice (00:20:39) The false promises of functional medicine (00:24:34) The holistic nature of Western medicine (00:28:05) Criteria for trusting online sources (00:31:16) Dr. Idz's online school Dr. Idz on Instagram Dr. Idz on Tiktok Send an anonymous love note, or suggest a future episode!
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| Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth) | 07 Nov 2023 | 00:45:29 | |
The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀 We explore the cult-like mentality, the negative side effects of eating less than 1000 calories a day, and how the coaches are more focused on money instead of their clients. We all know how these extreme diets leave people with no support AND how they can just gain it all back once they stop taking their products, but thankfully Alizabeth approached me and she's learnt how to eat grapes again without feeling guilty (an unfortunate side effect of Optavia® she experienced). [00:01:43] Getting hooked on Optavia® [00:06:23] The Optavia® diet experience [00:10:35] Going from client to coach [00:15:22] Expectations and requirements as an Optavia® coach [00:21:21] Negative Side Effects of Optavia® [00:25:37] Manipulation in Optavia® [00:30:11] The Struggle with Food and Fear of Weight Gain [00:32:29] Leaving Optavia® and the Pushback Send an anonymous love note, or suggest a future episode!
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| Is Losing Weight Your Roman Empire? (Client Confessional with Danielle) | 31 Oct 2023 | 00:40:59 | |
Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. We talk about what Danielle's relationship with food was like before, what sparked her to join my program, and how opening up in the group helped her make long-lasting changes. Now, she can simply enjoy the moment without stressing over her looks or the calories in her food. [00:04:21] Danielle's relationship with food and body before joining Nourished & Free [00:09:26] Her journey to body acceptance [00:13:21] How Danielle's social life has changed [00:20:24] Comparing this approach to past ones [00:22:10] The sustainability and stability of the Nourished & Free program [00:33:24] Learning to be free as an adult Send an anonymous love note, or suggest a future episode!
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| What's the Difference Between Emotional Eating and Binge Eating? | 24 Oct 2023 | 00:17:23 | |
Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating? The core differences [00:01:01] Psychological and physical reasons for binge eating [00:07:21] Differences between clinical and subclinical binge eating [00:09:33] Seeking help for emotional overeating and binge eating [00:13:46] Send an anonymous love note, or suggest a future episode!
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| Am I Bingeing or Am I Overeating? | 10 Oct 2023 | 00:24:01 | |
Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness. Binge Eating vs. Overeating [00:02:06] Binge Eating Disorder Diagnosis [00:04:29] Physical and psychological symptoms [00:12:40] Therapy options [00:19:58] Nutrition interventions [00:21:11] Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna) Episode How Christen Stopped Bingeing After 25 Years (Client Confessional) Episode Send an anonymous love note, or suggest a future episode!
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| Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD) | 02 Sep 2025 | 00:40:57 | |
Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently. TOPICS COVERED:
Whether you’re an athlete, coach, or just someone who wants to know if you can pursue fitness goals without sliding back into old food struggles — this conversation is a game-changer. JUMP TO: 01:08 – How Malisa went from business major → dietitian 05:47 – Growing up with mixed food/body messages (clean your plate… but don’t get fat 🙃) 10:22 – Can you actually chase fitness goals without wrecking your head? 15:03 – The messy middle of recovery + learning to eat without tracking every bite 21:32 – Realizing “oh wait, I get to decide what’s best for me” 23:06 – Why you still need people in your corner (even if you’re a pro) 27:57 – Powerlifting has a binge eating problem… let’s talk about it 35:13 – How to fuel smart for performance instead of last-minute crash diets 37:21 – Building a community that doesn’t glamorize disordered eating 📲 CONNECT WITH MALISA:
💡 Ready to quiet the food noise, stop binge eating, and build a healthy relationship with food? Grab my free mini-course: The Binge Free Blueprint Send an anonymous love note, or suggest a future episode!
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| Lyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD) | 26 Sep 2023 | 00:50:01 | |
Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet. Overview of Lyme Disease and transmission [00:06:19] Preventing Lyme Disease [00:13:23] Controversy surrounding chronic Lyme Disease [00:26:45] Lyme literate specialists and fake tests [00:30:04] Concerns about lack of treatment for Lyme Disease [00:35:01] Addressing misinformation and eroding trust in science [00:36:03] American Lyme Disease Foundation website Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods Episode Unbiased Science's Autoimmune Protocol Episode Send an anonymous love note, or suggest a future episode!
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| Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg) | 12 Sep 2023 | 00:47:03 | |
Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders. Work with Maria
Send an anonymous love note, or suggest a future episode!
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| Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna) | 29 Aug 2023 | 00:49:06 | |
Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues .
Send an anonymous love note, or suggest a future episode!
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| When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC) | 15 Aug 2023 | 00:31:33 | |
Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022). Send an anonymous love note, or suggest a future episode!
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