Explorez tous les épisodes du podcast Nourish with Louise

In this episode of Nourish with Louise, we explore Dyslexia & Nutrition—unpacking how targeted dietary choices can support reading, language processing, and overall brain health. You’ll learn:

• Which key nutrients (omega-3 fatty acids, B-vitamins, iron, magnesium, choline) underpin neural connectivity and neurotransmitter balance
• How blood sugar regulation and gut health influence cognitive clarity and focus
• Practical meal and snack strategies to help manage fatigue and support learning stamina
• Tips for working with picky eaters and creating sensory-friendly foods that make mealtimes easier

Whether you’re a parent, educator, or health professional, this episode provides evidence-based insights and simple recipes to help children with dyslexia thrive through nutrition.

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📲 Follow Louise on Instagram @nourish_with_louise for daily tips, recipes, and community support

The content of this podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to diet, supplements, or treatment plans.

Nourish to Flourish Clinic

https://www.nourishtoflourishclinic.com

In this episode of Nourish with Louise, we explore Nutrition and Dyspraxia (Developmental Coordination Disorder), uncovering how targeted dietary support can boost motor coordination, energy, and focus in children with DCD. You’ll discover:

• The key nutrients that support neuromuscular function—omega-3s, magnesium, B-vitamins, and zinc
• How blood sugar balance and anti-inflammatory foods can reduce fatigue and “brain fog”
• Practical meal and snack ideas designed for fine-motor challenges and sensory sensitivities

Whether you’re a parent, educator, or practitioner, this episode equips you with science-backed strategies and easy recipes to help children with dyspraxia thrive through nutrition.

🔔 Subscribe to Nourish with Louise so you never miss an episode
📲 Follow Louise on Instagram @nourish_with_louise for daily tips, recipes, and community support

The content of this podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to diet, supplements, or treatment plans.

Nourish to Flourish Clinic

https://www.nourishtoflourishclinic.com

In this episode of Nourish with Louise, we present an in-depth Nutrition & Autism Case Study featuring twin girls navigating life on the spectrum. You’ll learn:

• The specific dietary changes we introduced—from gut-supportive foods to key micronutrient supplementation
• How those adjustments influenced their communication, sensory tolerance, and behaviour over 12 weeks
• Practical tips for adapting meal plans to family routines and twin dynamics
• Real-world insights on tracking progress and working with picky or sensory-sensitive eaters

Whether you’re a parent, educator, or health professional, this case study offers actionable strategies and honest reflections on using nutrition to support autistic children.

🔔 Subscribe to Nourish with Louise so you never miss an episode
📲 Follow Louise on Instagram @nourish_with_louise for daily tips, recipes, and community support

The content of this podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to diet, supplements, or treatment plans.

Nourish to Flourish Clinic

https://www.nourishtoflourishclinic.com

In this episode of Nourish with Louise, we dive into Nutrition for Autism, exploring how tailored dietary strategies can support communication, behaviour, and gut health in autistic children. You’ll discover:

• The most impactful nutrients for brain function and inflammation (omega-3s, zinc, B-vitamins)
• How gut–brain connections influence mood, focus, and sensory sensitivities
• Practical meal and snack ideas that are gentle on sensitive palettes
• When and how to consider dietary approaches like GF/CF.

Whether you’re a parent, educator, or practitioner, this episode gives you evidence-based tools and easy recipes to help autistic kids thrive through nutrition.

🔔 Subscribe to Nourish with Louise so you never miss an episode
📲 Follow Louise on Instagram @nourish_with_louise for daily tips, recipes, and community support

The content of this podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to diet, supplements, or treatment plans.

Nourish to Flourish Clinic

https://www.nourishtoflourishclinic.com

In this episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke offers a comprehensive overview of Autism Spectrum Disorder, exploring its key characteristics and the multi-factorial causes behind it. You’ll discover:

• Core features of autism, from social communication differences to repetitive behaviours
• Genetic, neurological, and environmental factors that contribute to ASD
• The role of gut–brain interactions and immune system influences
• Why understanding these root causes is essential for designing effective, individualised nutrition strategies

Whether you’re a parent, educator, or health professional, this foundational episode will give you the insight you need to recognize autism traits and begin tailoring supportive dietary approaches.

🔔 Subscribe to Nourish with Louise so you never miss an episode
📲 Follow Louise on Instagram @nourish_with_louise for daily insights, recipes, and community support!

The content of this podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to diet, supplements, or treatment plans.

Nourish to Flourish Clinic

https://www.nourishtoflourishclinic.com

In this episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke shares the inspiring case study of Michael, a 10-year-old boy whose tailored nutrition plan transformed his focus, mood, and overall wellbeing. You’ll hear:

• Michael’s baseline challenges with attention, energy crashes, and sensory sensitivities
• Measurable improvements in Michael’s school performance, behaviour, and family life

Whether you’re a parent, educator, or practitioner, you’ll gain practical strategies and encouragement to design your own case-informed nutrition interventions.

🔔 Subscribe to Nourish with Louise so you never miss an episode
📲 Connect with Louise on Instagram @nourish_with_louise for daily tips, recipes, and community support!

The content of this podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to diet, supplements, or treatment plans.

Nourish to Flourish Clinic

https://www.nourishtoflourishclinic.com

In this episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke explores Nutrition for ADHD, uncovering how the right foods and meal patterns can support attention, behaviour, and overall wellbeing. You’ll learn:

• Why balancing protein, healthy fats, and complex carbs is crucial for stabilizing blood sugar
• The role of omega-3 fatty acids, B-vitamins, iron, magnesium, and zinc in brain function
• How to work with picky eaters and sensory sensitivities when introducing new foods

Whether you’re a parent, educator, or health professional, this episode gives you evidence-based strategies and easy recipes to help children with ADHD thrive through nutrition.

🔔 Subscribe to Nourish with Louise to get every episode delivered straight to you
📲 Follow Louise on Instagram @nourish_with_louise for daily tips, recipes, and community support!

The content of this podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to diet, supplements, or treatment plans.

Nourish to Flourish Clinic

https://www.nourishtoflourishclinic.com

In this episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke provides a clear overview of ADHD—covering its core features, underlying neurological and genetic causes, and how these translate into everyday struggles with focus, impulsivity, and hyperactivity. You’ll learn:

• The diagnostic criteria and how ADHD presents differently in each child
• Key brain pathways and genetic factors involved in ADHD
• Common co-occurring challenges (executive function, emotional regulation, sensory sensitivities)
• Why understanding these root causes matters for designing effective nutritional and lifestyle strategies

Whether you’re a parent, educator, or health professional, this foundational episode will equip you with the knowledge you need to recognize ADHD traits and support children holistically.

🔔 Subscribe to Nourish with Louise so you never miss an episode
📲 Join our community on Instagram @nourish_with_louise for daily insights, recipes, and Q&A sessions!

Nourish to Flourish Clinic

https://www.nourishtoflourishclinic.com

In Episode 2 of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke dives into the link between blood sugar fluctuations and common neurodivergent symptoms in kids. You’ll discover:

• How rapid glucose spikes and crashes can worsen inattention, irritability, and hyperactivity
• The science behind blood sugar regulation and brain function in ADHD, autism, and beyond
• Simple meal-timing and snack strategies to keep blood sugar steady—and behaviour more balanced

Whether you’re a parent, educator, or health professional, you’ll walk away with actionable tips to help stabilise your child’s energy and mood all day long.

🔔 Subscribe to Nourish with Louise for more insights
📲 Connect with Louise on Instagram @nourish_with_louise for daily recipes, quick tips, and community Q&As

Nourish to Flourish Clinic

https://www.nourishtoflourishclinic.com