Explorez tous les épisodes du podcast Nothing To Be Found

We’ve been told that real men don’t cry. That feeling makes you weak. That silence is strength.

But what if that story isn’t true? What if it never was?

In this episode, I share my personal story of learning—and still struggling—to open up. We explore the cultural roots of male emotional suppression, the cost it’s had on our mental health and relationships, and how we might begin to change the story for ourselves and the next generation.

I’ll offer practical reflections for:

• Men who feel stuck, numb, or disconnected
• Partners, friends, and loved ones who want to help without pushing
• Parents raising boys who know how to feel without shame

This isn’t about becoming soft. It’s about becoming real. Present. Unedited. Human.

Because beneath the armour and silence, there’s a man who still feels. And maybe he’s ready to come home.

This minimalist, non-performative meditation invites you to rest beneath the noise of thought and remember the freedom already present in awareness. There’s no goal here. No state to achieve. Just the simple act of noticing and the radical shift that comes when we stop identifying with the story of who we are. Includes a guided version of Douglas Harding’s “Headless Way” pointing-out exercise.

We’ve been sold a version of freedom that looks like escape with more choices, fewer responsibilities and total control. But what if real freedom isn’t out there… but already here? In this episode, Samuel explores the difference between surface freedom and deep liberation, blending teachings from yoga, Stoicism, Dzogchen, and the Headless Way. Through personal stories and piercing questions, we’re invited to remember a kind of freedom that doesn’t depend on changing your life but on seeing it clearly.

Gratitude isn’t about pretending everything’s perfect. It’s about making space to see what’s already here. This meditation guides you into the breath, the body, and the richness of the moment where contentment can be felt, not forced.

A companion to those who struggle with always wanting more.

Desire isn’t the enemy. But when it becomes obsession, expectation, or comparison we lose touch with the now. This episode explores the subtle line between wanting and clinging, and the way gratitude can realign our intentions.

I also share my thoughts on the modern manifestation industry, how we can pursue goals without bypassing the moment, and why every action. like every thought, is a seed with consequence.

This meditation blends a gentle awareness-based body scan with the RAIN process: Recognise, Allow, Investigate, Nurture. Cues are offered to notice resistance, frustration, and the voice of the “meditator” itself softly pointing you back to presence.

Not about fixing. Just about being.

Spirituality isn’t about escaping our pain, bypassing the hard truths, or wearing a mask of perfection. In this episode, I explore the shadow side of the modern wellness industry where “love and light” becomes a cover for denial, suppression, and ego.

We also unpack how rigid ideas (even sacred ones like the yamas) can become performative and harmful if not held with awareness. Real spirituality includes the whole of us, even the parts we’re afraid to face.

A full-length Metta practice to soften the mind and reconnect with the heart. Move through five stages - loved one, neutral person, difficult person, self, and all beings with optional visualisation to support emotional opening.

A practice of remembering: we are not separate.

Metta (loving-kindness meditation) is often misunderstood as wishful thinking. But for those of us conditioned to hide our pain or armour ourselves against emotion, it can be a radical act of healing. In this episode, I share my own journey with emotional suppression, a turning point during yoga teacher training, and why Metta has remained a quiet anchor in my practice.

This is for anyone who finds it hard to feel, but longs to.

This is not a seated practice. It’s an invitation to meditate while walking, tidying, stretching, or moving gently. A spoken reflection to bring you back into presence with your breath, body, and life.

You don’t need a cushion. You just need awareness.

Modern life can feel fragmented, fast, and disconnected. But what if the sacred wasn’t something separate or something only found on the mat or cushion? In this episode, I explore the idea that life itself is the practice. We look at rituals, routines, and redefining what presence really means in the midst of everyday moments.

Expect gentle truths, personal stories, and tools to help you reconnect with the sacred already woven into your life.

A grounding meditation honouring your simple, sacred humanity. Breathing, sensing, feeling—you are alive. This practice welcomes everything that arises with kindness, offering you space to be just as you are, without needing to change a thing.

Spirituality isn't about escaping your humanity—it’s about fully inhabiting it. In this final episode of May, we reflect on what it means to live the practice through every high and low, every tenderness and every mistake. You are not here to be perfect; you are here to be awake, alive, and human.

This meditation invites you to gently look for the 'self' you think you are—and discover its absence. Through quiet inquiry and reflection, we see that what we truly are is not an object we can grasp, but the awareness in which all things appear and disappear.

Who are you when you stop trying to be someone? Beyond every idea of who you should be, there is a vastness—a you that was never constructed. In this episode, we explore the illusion of the conceptual self and how letting go of identity can open the way to true freedom.

A soft journey into the living silence beneath thought, sound, and sensation. In this meditation, we listen—not for answers, but for the silence that is already here, already whole. Rest into the quietness behind it all and rediscover your natural state.

Silence is not the absence of sound. It is the fullness behind every word, every thought, every heartbeat. In this episode, we explore silence not as emptiness to be filled, but as a presence that holds and teaches us in ways words never could. Sometimes, what transforms us most is what cannot be said.

This meditation gently guides you to witness body and mind as objects appearing in awareness—not who you are, but what you are experiencing. Through simple observation and presence, we open to the possibility that you are something vaster, quieter, and infinitely free.

We are drawn to forms—bodies, thoughts, identities—and we call them real. But forms are only temporary shapes of something much vaster. In this episode, we dive into the ancient yogic insight that what you truly are cannot be held in any form. The invitation: see beyond appearances, and glimpse the formless essence of life.

In this meditation, you are invited to experience the stillness that is always here, even as breath moves, thoughts rise, and the body shifts. Beneath every wave of change, something remains unmoving, untouched. This is a practice of resting as the stillness within motion itself.

Stillness is often misunderstood as something static or separate from life. But true stillness is alive—moving, breathing, becoming. In this episode, we explore how stillness can exist inside the flow of everyday life, not by withdrawing, but by recognising what remains unchanged within every movement.

This is a meditation on letting go—of clinging, of control, of the illusion of permanence. Through breath and awareness, we honour the truth that everything changes, everything passes. Let this be a space to soften your grasp and remember the eternal presence beneath it all.

Death is perhaps our greatest unknown, and our deepest teacher. In this episode, we explore impermanence—not as a source of fear, but as a doorway into truth. Drawing on yogic philosophy, personal stories, and reflection, we ask: how might our lives change if we stopped resisting the end?

In this short practice, we drop beneath the surface of emotion and thought to discover the stillness that holds it all. Like watching ripples on water, this meditation guides you to observe without judgement, and gently recognise the awareness that remains untouched. A practice of deep seeing and soft being.

What happens when emotion rises—grief, anger, fear—and instead of retreating into thought, you stay? In this episode, we unpack the practice of presence in emotional moments. Through yogic insight and personal reflection, we explore how to witness our inner waves without being pulled under.

This guided meditation invites you to soften into the unknown. Through breath, awareness, and gentle inquiry, we meet the places that feel unresolved—without needing to fix or figure them out. Let this be a moment to rest, not in what you know, but in the quiet spaciousness of what is.

We spend so much of our lives searching for certainty trying to predict, control, and grasp. But what if peace isn’t found in answers, but in our willingness to rest in the unknown? In this episode, we explore the spiritual path of not knowing, and how surrendering to uncertainty can be a gateway into deeper presence, trust, and truth.

How much of your tension comes from trying to control what was never yours to hold?

This guided meditation accompanies Episode 1 of Nothing To Be Found, where we explore the yogic principle of aparigraha (non-attachment) and the personal journey of releasing control. Through breath, presence, and gentle awareness this practice invites you to soften your grip on expectations and imagined outcomes.

Let this be a space to return to yourself. To rest. To release. To remember that surrender isn’t weakness, it’s wisdom.

What if control is just an illusion we cling to? An illusion that keeps us from flowing with life as it is?

In this first episode of Nothing To Be Found, I explore the difference between non-attachment and detachment, and why letting go isn’t about giving up but waking up. I share a personal story about my own struggle with control, perfectionism, the all or nothing mindset and how the yogic principle of aparigraha helped me shift from rigidity to resilience.

We reflect on the Yoga Sutras, the nature of surrender, and the everyday moments where we can practise letting go with breath, with intention, with love.