Explorez tous les épisodes du podcast Not Your Mommy
| Titre | Date | Durée | |
|---|---|---|---|
| Romantic idiots | 02 févr. 2026 | 00:53:31 | |
We kicked the Sunday scaries and discussed a new hairstyle Katie is trying, the diabolical nature of this season of Tell Me Lies, falling in and out of love with your husband, freelance life, a lip balm that can be used on your labia, and the art of rolling your sweats. Super Important Episode Links: Strangers: A Memoir of Marriage Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Liz Katie core | 26 janv. 2026 | 01:00:45 | |
Buckle up, there's a lot happening in this ep. We cover cult culture, politics, the Victoria Beckham scandal, books, meal delivery services, and intramural sports—just to name a few things. Super Important Episode Links: Half His Age - Jennette Mccurdy Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Season 5 is blassez faire | 21 janv. 2026 | 00:55:36 | |
We're back, baby! Did you miss us?? Some updates: Liz has a new parasocial relationship and feels guilty she isn't a doctor. She got a spontaneous spray tan and wishes she went to the Spaghetti Factory when the star of Heated Rivalry still worked there. Katie is totally neutral about dogs and basically almost 50 years old. You'll also get some book reccs and initial thoughts on the new season of Tell Me Lies. Super Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Not your Santa | 23 déc. 2025 | 00:32:52 | |
One last episode from your gals for the year! They're talking dips, Mary & Joseph, what Katie's like when she's high, last-minute Christmas prep, and volunteering. We'll be back in January, miss you already! Super Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Santa is a woman | 10 déc. 2025 | 00:57:00 | |
Ho, ho, ho, the mommies hop on the mic to discuss the Summer House season 10 preview, Heated Rivalry, shake plates, Kendall Jenner's country house, core memory Christmas presents, and the Pantone colour of the year—Cloud Dancer. Super Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Liz goes to NYC, Katie falls in love at the gym, metallic Christmas | 03 déc. 2025 | 01:08:02 | |
We've been gone but now we're back! Liz catches us up on her trip to NYC, her celebrity sighting, and Christmas in the big city. Katie has been busy crafting, sewing, and having elaborate visions for her holiday season aesthetic. The mommies discuss fantasizing about female friendships, how hot Sienna Miller is, and their approach to holiday decor this year. They also introduce you to a new group chat that's changed everything called....Moms buying things. Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| GLP-1’s, 1 percenters, and Bradley's bleph | 19 nov. 2025 | 00:50:34 | |
Katie and Liz dive into topics in which they are not well versed (shocker!) like GLP-1s and plastic surgery procedures. They discuss all the TV they've been watching, Liz's writing goals and upcoming trip to NYC, Kris Jenner's 70th birthday party, and Siri makes a cameo. Super Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Liz needs to touch book, Love is Blind, kids skincare, Die my Love review | 12 nov. 2025 | 01:21:36 | |
So much to unpack in this after hour's pod. Katie kicks it off with some introspection about feeling lonely. Liz and Katie dive into the latest season of Love is Blind, how they organize their inboxes, and give their take on Shay Mitchell's new skincare brand for kids. They share what they've been reading, their approach to Christmas decor, and Katie gives us an elevator pitch for the next phase of her career. Liz also gives a full recap of the wild new movie about the postpartum experience, Die my Love! Super Important Episode Links: The Ten Year Affair by Erin Somers Masque Vivant (Biologique Recherche) Masque Visolastine + (Biologique Recherche) Katie's ClassPass link to get free credits Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Wednesday is a girl | 05 nov. 2025 | 01:04:57 | |
Katie and Liz convene to discuss pressing issues like Jennifer Aniston's hot new boyfriend, Katie's friend, Emma from Selling Sunset, and why Daylight Savings is really saving no one. You'll also hear some juicy stories about Katie's wild days in Australia and get the mommies' hot takes on the best and worst feelings in the world. Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Go Jays... | 29 oct. 2025 | 01:14:02 | |
Did you miss us?? Liz and Katie catch up on the budding romance between Justin Trudeau and Katy Perry, being boy moms, chic sweatpants, and Katie's domestic Pinterest era. Go Jays! Super Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Alyssa Garrison: You don't need two people to be a parent | 15 oct. 2025 | 00:49:55 | |
In this juicy convo, Liz and Katie chat with Alyssa Garrison, creator behind Random Acts of Pastel, about her unconventional path to motherhood. She dives into the specifics of what her DIY sperm donor pregnancy looked like, how having a child without a partner was the best decision for her at the time, and what happened when she fell in love afterwards—and had a second with her partner. You'll be so inspired by Alyssa's story. Super Important Episode Links: Alyssa's Instagram (Random Acts of Pastel) The Man with 1000 Kids Netflix Doc Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Katie's itchy, Liz loves Rhode & The Life of a Showgirl | 08 oct. 2025 | 01:13:19 | |
In an overdue catch up, Liz and Katie dive into what Katie is doing with a whole weekend at home alone, including decluttering, living like a teenager, catching up on Dallas Cowboy Cheerleaders, and getting itchy. Liz influences with Rhode recommendations, a body oil she's loving, and tells us why Taylor Alison Swift is the greatest artist of our time. They also share what they've been reading, the coffees and pops they've been drinking, and why money feels different at farmers' markets and walmart. Super Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Keighty Gallagher (Fart 2) | 01 oct. 2025 | 00:55:10 | |
Burnout, a stroke, and the art of becoming less “top of mind”. Keighty Gallagher is back to talk recovery, tiny luxuries (hi, 6% milk), and manifesting a life that feels right. We love you Keighty!!! Super Important Episode Links: Book a class at Keighty's Cafe Burnout Podcast with Brené Brown Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Catching up with Keighty Gallagher (Part 1) | 24 sept. 2025 | 00:48:52 | |
Keighty Gallagher is on the pod!! Long-time friend of Katie's, but more famously the founder of Tight Club and master community-builder chats with Katie about the days when small businesses felt like one big house party, why community marketing actually mattered then (and might again), and what it took to walk away from something she held so close to her heart. She gets honest about the financial and emotional fallout of closing her studio in Vancouver, and the humbling process of rebuilding herself in Ventura (where she's less famous). Tune in again next week as we go deeper with Keighty about her stroke and the lessons that followed. Super Important Episode Links: Book a class at Keighty's Cafe Burnout Podcast with Brené Brown Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Charlie's angels | 17 sept. 2025 | 00:50:14 | |
Katie and Liz are back in action analyzing everything they loved about the new Charlie Sheen documentary—shocker, they both have a crush. Liz also recaps her Disney trip and downloads everyone on her new diva cup. Meanwhile, Katie loves flowers now and is here for fall. Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Grown women after dark | 10 sept. 2025 | 01:12:56 | |
Katie and Liz convene after hours to discuss important things like how changing your Instagram profile photo can change everything, back to school week, and that doc on Netflix that everyone's talking about. Katie is now 40 and is fully embracing Virgo season along with a newfound love for kelp. Liz entered a contest and wants you to start manifesting that she wins like, now. Lee from America is also a big topic of convo (again). Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Hard launching motherhood with Kate Fisher | 03 sept. 2025 | 00:52:31 | |
Kate Fisher, founder of TIME Marketing agency is on the pod! She shares her journey to launching her agency, changing her mind about motherhood, and the decision to hard launch her daughter. We dive into entrepreneurship, the motherhood community on TikTok, her social media strategy, and what's surprised her most about postpartum. Super Important Episode Links: Kate's Fave TikTok follows: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| tuff. Girls | 27 août 2025 | 00:59:43 | |
Katie and Liz announce their first brand partnership with tuff. by Tuff Athletics! They talk manifestation, Katie "de-nesting" before she turns 40, their hot takes on the Shania Twain x McDonald's collab, and the Biggest Loser doc on Netflix. There's some discussion of Hunting Wives, Liz's summer bummer energy, Pam Anderson's pickles, and an upcoming trip to Disneyland. Take 15% off your tuff. order with code NOTYOURMOMMY. Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Family Meal Prep with Katie (Solo) | 20 août 2025 | 00:39:25 | |
Katie breaks down family meal prep without the stress. She shares quick weeknight dinners, freezer-friendly hacks, and time-saving strategies to keep meals easy and delicious. Katie linked all the items in her storefront (she's a content creator, everyone!) Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Katie wore a wig | 13 août 2025 | 00:47:08 | |
Your girls catch up on Katie's closet sale, Liz's top TV picks, and how ChatGPT is really just an over eager intern. They make a shocking revelation about Katie's prom hair and discuss about their recent Starbucks and canned margarita faves. Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Mel B is not a regular doula, she's a cool doula | 30 juil. 2025 | 00:50:06 | |
Liz chats to her old friend, Mel Brittner about her new gig as a birth and postpartum doula! Mel shares what inspired her to start Newquay Doula and everything she's learned about birth and prepping for the postpartum period through her training and two very different birth experiences. We also get into Mel's life in the UK, her social media chops, reality TV crushes, and what makes a good mom friend. Super Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Liz's Summer TBR | 23 juil. 2025 | 00:19:59 | |
A quick and dirty rundown of all the books Liz has been loving / is planning on reading this summer! Get the full list of books in the show notes, duh. Oh, and enjoy a few podcast/show recommendations too! Yay for literature! The Books: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Crashing out in Squamish | 16 juil. 2025 | 01:10:16 | |
Katie and Liz pod LIVE in Squamish so the vibes are extra high on this one. They chat Justin Bieber, Jeremy Allen White, and how Liz is a late adopter to literally everything. Katie announces the genius name of her Substack and Liz wonders if she will ever graduate from being "adorable" to HOT. Rib fest, jean shorts, weighted vests, and Lena Dunham are also discussed. Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Making it as a momfluencer with Nath Blue | 09 juil. 2025 | 00:58:50 | |
Get a peek behind the curtain of what it's really like to be a full-time content creator with TikTok'er and mom of two, Nathalie Blue. From working as an interior designer to being laid off and making the leap to content creation, Nath shares everything she's learned along the way. We dive into how she balances mom life with sharing her life online, her failed business, how her ADHD manifests, and why the key to succeeding on social media is being unapologetically yourself. Super Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Nostalgic snacks, prank calls, milk is for babies | 02 juil. 2025 | 01:03:41 | |
This episode is mostly about snacks—Nerd Clusters, Hickory Sticks, the coconut "milk" Katie fell in love with in Hong Kong, etc. The mamacitas also discuss their summer bucket lists (or plans to *maybe* have one), cute tennis clothes, Katie's upcoming cameo on reality TV, and Liz's new neighbourhood friend! Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Season 4 Is On The Nose | 25 juin 2025 | 01:27:12 | |
New season, same us. After a pod hiatus, Liz and Katie catch up on a-million-and-one things. Katie gives a recap of her trip to France and a life-changing facial she had in Paris. Liz gives the update on her mental health, the second baby conversation, what's she's been reading, watching, loving, hating. The girls discuss their current obsession with cherries, Alex Cooper, thrifting, nostalgic perfumes, and horny books. It's good to be back. Super Important Episode Links: Hotter in the Hamptons - Tinx's Book One Golden Summer - Carley Fortune Care & Feeding - Lauren Woolever Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Sadie Lincoln, CEO and co-founder of Barre3 | 30 avr. 2025 | 01:08:48 | |
Liz and Katie chat with Sadie Lincoln—mother, entrepreneur, and the co-founder and CEO of Barre 3, a fitness method that blends strength training, pilates, cardio, and mindfulness. Sadie launched the first studio in Portland, Oregon, and has since grown it into a global brand with over 200 female-owned locations and a thriving online community. As moms and entrepreneurs ourselves, WE HAVE QUESTIONS! Like, how are you doing this?! Very Important Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Ashley Yost of JMS Projects & Design | 23 avr. 2025 | 00:52:52 | |
Liz chats with co-founder of JMS Projects & Design, Ashley Yost. Ash shares all kinds of accessible tips for refreshing your space—even with the chaos of kids and all the clutter that comes along with them! She also dives into how she balances motherhood with entrepreneurship and how she's prioritizing self care right now as a mom of two. Super Important Episode Links: Not Your Mommy Listeners get a free 30-minute design consultation call with JMS—book here and make sure to mention you heard Ash on the pod! Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| ChatGPT is a woman | 16 avr. 2025 | 00:45:05 | |
Buckle up for a jam-packed episode. On the docket today: husbands ruining photos, ChatGPT gives the best life advice (and has to be a woman), the iconic Carrie Coon monologue on female friendships in the season finale of White Lotus, pilates, Katie's free-style approach in workout classes, a hot take on Bethenny Frankel, and who Katie and Liz want to narrate audio erotica stories—Quinn, sponsor us! Super Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Licensed Marriage & Family Therapist, Gayane Aramyan | 09 avr. 2025 | 00:51:25 | |
Liz chats with Gayane Aramyan, a Licensed Marriage & Family Therapist who specializes in helping women and couples navigate the emotional and psychological challenges of becoming parents. She shares her story of becoming a mom during the pandemic and how this experience shaped her focus on maternal mental health in her practice. Gayane offers practical tips for preparing for postpartum, strengthening communication with your partner, and addressing the relationship challenges that often arise with parenting. Very Important Episode Links: Preparing for Postpartum Guide Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Vyvanse ft. Celsius Vibez | 02 avr. 2025 | 00:52:32 | |
The mommies meet to discuss their current favourite stimulants and the rise of the medicated mom. A discussion of the latest episode of White Lotus turns into an esoteric discussion of religion. From there, they dive into wellness trends like mouth taping, the genius that is HBO Girls, Katie's search for the perfect hotel in Paris, and her niche taste in music. Super Important Episode Links: Books: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Traditional Chinese Medicine with Dr. Tedi | 26 mars 2025 | 01:14:06 | |
Katie asks friend and TCM doctor Tedi Fisher alll the questions we're dying to know—from skincare to menopause to nutrition. Book Links: Fourth Trimester by Kimberly Ann Johnson More Tedi: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Trad wives, scammer stories, sports | 19 mars 2025 | 00:46:05 | |
Katie and Liz give their take on the new Meghan Markle show and the controversial documentary about disgraced Youtuber, Ruby Franke. The mommies share a fave serial podcast about a doula scammer and Katie catches us up on advancements in her skiing skills. They romanticize getting full-time jobs and discuss Katie's plans for her upcoming trip to Paris. Very Important Episode Links: Devil in the Family: The Fall of Ruby Franke Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Taylor Hobbs of The Valley Living | 12 mars 2025 | 00:57:03 | |
Katie chats with owner of The Valley, Taylor Hobbs about her journey to opening a home and lifestyle goods shop in Squamish. They dive into what mat leave looks like as an entrepreneur, and how Taylor is balancing motherhood with the day-to-day operations of running her own business. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| We went viral, Gordon Ramsay, potty training | 05 mars 2025 | 00:41:30 | |
The internet can't stop talking about the mommies! Katie recaps meeting (and falling in love with) Gordon Ramsay and how she tackled a major parenting milestone: potty training! They can't get through a single episode without talking about Summer House, of course, and they give their thoughts on the newest season of The White Lotus. Liz shares a wellness goal she's working on and they discuss the controversy surrounding their latest viral clip! Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Motherhood & movement with Julie Chutter | 26 févr. 2025 | 00:52:49 | |
Liz catches up with pregnancy and postpartum movement coach, Julie Chutter. Julie's been a part of the Vancouver fitness industry for over 10 years and since having two boys, her focus has shifted to helping new moms rebuild strength and connect through group classes. She shares her tips for prenatal movement and easing back into fitness after baby. Julie also share what she's learned about herself and her relationship to movement since becoming a mom. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Talking reality TV with Taylor Loren | 19 févr. 2025 | 01:08:48 | |
Katie catches up with fellow reality TV junkie, Taylor Loren, on all their favourite shows. Tune in to get their take on the latest Housewife drama, the Paige & Craig breakup, Southern Charm, the soothing power of the Kardashians, and the premiere of this season of Summerhouse! Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Katie's untangling: the Hong Kong/Bali recap | 12 févr. 2025 | 00:53:28 | |
The mommies are finally back together after Katie's big trip! Katie catches us up on all her favorite spots in Hong Kong, what she realized about herself when she was away, and what really went down in Bali. They chat about Housewives, Summer House drama, why the Kardashians are the ultimate low-cortisol content, and some new Netflix shows they're loving. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Lauren Shuster's Surrogacy Journey | 05 févr. 2025 | 00:49:36 | |
Liz chats with Lauren Shuster, a friend of the pod's, about her traumatic birth and journey to pursuing surrogacy. Lauren shares how she went from sending a letter to almost every woman she's ever known, asking for help on this unknown and overwhelming path to motherhood, to having an old friend from elementary school carry her two beautiful babies. Lauren's gorgeous daughter, Charlie makes a cameo and Liz asks all the questions you might be wondering about what it's like to have another woman carry your child. Lauren was so open and vulnerable about her experience—you're going to learn so much from her story. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Vasectomies, taking our meds, why Katie cried in yoga | 29 janv. 2025 | 00:59:01 | |
Before Katie jets off to Hong Kong/ Bali, the girls catch up on what's been happening in TikTok, US politics (sorta), influencer pregnancy announcements, and their recent relationship with pharmaceuticals. Katie pronounces a word in an entirely new way and they discuss the details of what Katie will be packing and reading on her trip. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Katie's Daily Habits (and how she manages her cortisol) | 21 janv. 2025 | 00:58:21 | |
In this solo episode, Katie takes us through her daily habits that help her manage her cortisol, stress levels, and overall health. She dives into everything from her approach to screen time, supplements, workouts, planning her life around her cycle, meal prep, going fragrance free, and lots of other Katie-coded practices that actually work! Very Important Episode Links: Kaha Creatine The rest is here: Katie's Amazon Storefront Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| The Motherload with Sarah Hoover | 15 janv. 2025 | 00:57:36 | |
Liz chats with author of the must-read motherhood memoir of 2025, Sarah Hoover! They dive into her experience of living through and writing about postpartum depression, marriage after kids, female rage, second babies and so.much.more. Listen to this epi then read her book immediately! Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| It's 2025 and we're mall girls | 08 janv. 2025 | 01:03:06 | |
After a holiday break, the mommies catch up and share (in detail) some of their recent adventures at the mall. They discuss Paige & Craig's breakup, Meghan Markle's new show, sparkly eyeshadow, and Liz's identity shift from hipster princess to wannabe Parisienne girl. Your girls talk about Mel Robbin's Let Them Theory, the cinnamon ritual, and their comfort creators they love following. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| God is a woman (& other truths) | 18 déc. 2024 | 00:59:41 | |
In the last episode of the year, the mommies chat Christmas traditions with kids, wellness hacks for the holiday season, and Liz's newfound love for Travis Kelce. They divulge some staggering stats about our listenership, speculate what Taylor is doing post-Eras Tour, and the secret to ordering the perfect martini. Very Important Episode Links: Kokomo gift card details: Spend $100, get $120 Spend $200, get $250 Spend $500, get $650 Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Katie shops the US, Christmas day culture, aging vaginas | 11 déc. 2024 | 01:12:14 | |
A prolific convo about everything from books, marriage, Lindsay Lohan, and the enduring pressure to be perky and puffed as a woman! It's one of our better episodes and yet, we have no idea what we chatted about for an hour. Enjoy! Very Important Episode Links: Kokomo gift card details: Spend $100, get $120 Spend $200, get $250 Spend $500, get $650 Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| The adjacent tangent, T Swift, Christmas decor | 04 déc. 2024 | 00:59:47 | |
This episode goes on an array of wild tangents, so buckle up! Liz recaps her trip to Toronto and Taylor Swift; Katie shares another chaotic Temu haul and has an existential crisis about Christmas decor. She also reveals a hidden talent and shocks us all by actually getting an idiom right! Sic 'em Rex! Very Important Episode Links: Margo's Got Money Troubles: A Novel Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Neurodivergent-affirming parenting & advocacy with Leila Toigo | 27 nov. 2024 | 00:38:35 | |
Fellow writer, mother, and founder of the growing online community, Sprinkled Spectrum, Leila Toigo joins us to talk all about her experience of parenting a neurodivergent, gesalt language processing daughter. She shares what she's learned about herself through the process of receiving her daughter's diagnosis, and what inspired her to start sharing videos and education online. Leila also offers tips on how parents of neurotypical kids can advocate for autistic individuals. You'll love learning from Leila! Very Important Episode Links: Sprinkled Spectrum on Instagram Sincerely, Your Autistic Child Uniquely Human: A Different Way of Seeing Autism Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| The BIG catch up: Giggly Squad, Liz's trip to Hawaii, Martha Stewart, dirty diet coke | 20 nov. 2024 | 00:52:33 | |
The mommies get all caught up after what's felt like YEARS apart. They talk about some of their fave pregnant reality TV stars and TikTokers, Katie's journey with retinol, matching family pjs, and so much more! Your gals might not understand insider trading or politics, but they do know a thing or two about niche reading recommendations, supplements, holiday coffees, Malanaia, the list goes on. Very Important Episode Links: Margo's Got Money Troubles: A Novel Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| The Voice of the internet: Taylor Loren | 13 nov. 2024 | 01:09:34 | |
Katie chats with long-time internet bestie Taylor Loren about all things ADHD, the life of a Fractional CMO, planning for motherhood, and Bravo, of course. Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||
| Pelvic Floor Health is Everything with Kate Von Schellwitz | 06 nov. 2024 | 00:57:08 | |
Liz chats with Pelvic Floor Physiotherapist, Kate Von Schellwitz in this juicy episode. Kate shares her wealth of knowledge about all things pelvic floor recovery and how important pelvic floor health is for our overall quality of life. She's also a mom to two boys so gets it and encourages you to prioritize sleep over kegels - but to remember that it's common, not normal to leak pee. Liz also does a kegel live on air with Kate's expert guidance! Very Important Episode Links: Keep Up With Your Girls: Hosted on Acast. See acast.com/privacy for more information. | |||