Explorez tous les épisodes du podcast Not From Concentrate
| Titre | Date | Durée | |
|---|---|---|---|
| You Can Cook Indian Food at Home with Heartland Masala | 26 May 2026 | 00:45:42 | |
When Indian food is on the menu at Catherine Smart’s house, it usually means ordering dosa, saag paneer, and cauliflower Manchurian from a favorite local spot. But why do so many of us love eating Indian food while feeling intimidated to cook it at home? This week on Not From Concentrate, Catherine is joined by Auyon and Jyoti Mukharji, the son-mother duo behind Heartland Masala, for a warm, funny, and practical conversation about bringing Indian cooking into your own kitchen. They talk about building confidence with spices, techniques, and pantry staples; the role of family recipes, tradition, and adaptation across generations; and what American home cooks often misunderstand about Indian food. Auyon and Jyoti also share how Heartland Masala is making this rich culinary tradition feel more accessible, especially for people who want to cook with more flavor but do not know where to start. For listeners interested in ADHD cooking, this episode offers a generous reminder that unfamiliar cuisines do not have to feel overwhelming. With a few foundational ingredients, a little guidance, and permission to begin imperfectly, cooking can become more intuitive, creative, and joyful. This food podcast conversation is also about ADHD creativity: learning through doing, finding your own way into a tradition, and letting curiosity lead you toward deeper flavor. In this episode: *Why Indian home cooking does not have to feel overwhelming Whether you have always wanted to dust off your spice grinder or you are simply curious to learn more about the depth and diversity of Indian cuisine, this episode is a delicious place to start. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Veg Forward Local Hawai'i Food with Alana Kysar | 19 May 2026 | 00:41:30 | |
This week on Not From Concentrate, Catherine Smart talks with cookbook author, photographer, and recipe developer Alana Kysar about the rich, comforting world of local Hawaii food — and how she transformed some of Hawaii’s most beloved flavors into vegetable-forward recipes in her new cookbook, Aloha Veggies. Catherine and Alana dive into the cultural influences that shape Hawaii’s culinary identity, and why dishes like katsu, laulau, poke, and plate lunches are about so much more than vacation food. Alana also shares what it is like to photograph her own cookbooks, navigate the modern food media landscape, and build a creative career that spans blogging, writing, recipe development, and photography. For listeners interested in ADHD creativity, this conversation explores how personal history, place, memory, and experimentation can shape a creative life in food. Alana talks about the freedom of writing a second cookbook, the challenge of “vegifying” traditional dishes, and how California changed the way she thinks about vegetables. This food podcast episode also gets into ADHD cooking, including pantry staples, building confidence with unfamiliar flavors, and why cleaning can sometimes be a strategy for calming a busy brain. In this episode: Why Hawaii cuisine is far cozier and more comforting than people expect If you love food, Hawaii, cookbooks, creativity, or thoughtful conversations about cooking and culture, this episode is for you. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Small-Batch Bread for Busy Brains: Rebecca Eisenberg on Baking + ADHD-Proofing the Kitchen | 17 Mar 2026 | 00:46:52 | |
Today we talk with Rebecca Eisenberg, content creator author of the Practical Kitchen blog, and the forthcoming “Small-Batch Breads” cookbook. In addition being a baker, Rebecca is an ADHDer and she shares strategies for thriving in the kitchen and managing her busy brain. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| How to Get a Cookbook Deal: Literary Agent Sally Ekus on Pitching, Publishing & Food Media | 10 Mar 2026 | 00:49:16 | |
On this episode of Not From Concentrate, Sally Ekus shares her journey from growing up in a culinary publicity household to becoming a successful literary agent herself, despite studying social work during college. Sally talks about how getting into improv comedy has helped to shape her professional life as a publisher, particularly in redefining her relationship with fear and failure. As a true pro, she offers helpful insights into finding an agent for those wanting to pitch a cookbook. Their honest discussion emphasizes the importance of community support, self-care, and staying true to one's creative vision amidst the chaos ensuing around us, and in our own kitchens and brains. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Bake Better Cookies with Mallory Oniki of The Palatable Life/Cookie Club Cookbook | 03 Mar 2026 | 00:37:22 | |
Bake the cookies that make people ask for the recipe. On this episode of Not From Concentrate, Catherine Smart sits down with creator Mallory Oniki of The Palatable Life and author of The Cookie Club Cookbook to talk about the cookies that shaped our childhoods, the science behind better baking, and why homemade cookies have a way of bringing people together. From nostalgic grocery store sugar cookies to the perfect chocolate chip cookie, Mallory shares practical baking tips, favorite techniques, and the inspiration behind her wildly popular Cookie Club. Whether you’re a seasoned baker or just looking for an excuse to soften a stick of butter, this conversation will leave you ready to preheat the oven. This episode is also a sweet entry point into ADHD cooking: simple systems, sensory joy, creative momentum, and the satisfaction of making something people love. Catherine and Mallory talk about baking as both craft and comfort — and how ADHD creativity can show up in the kitchen one cookie at a time. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. Tune in for conversations with chefs, authors, creators, and food lovers about sparking creativity, calming chaos, and finding joy in (and out) of the kitchen + subscribe to the Not From Concentrate newsletter on Substack. Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Zoë Komarin Wants You to Get Loose in the Kitchen | 24 Feb 2026 | 00:45:23 | |
What if cooking felt less like a performance and more like play? In this episode of Not From Concentrate, Catherine Smart sits down with chef, pop-up creator, and food writer Zoë Komarin to talk about finding more joy, curiosity, and ease in the kitchen. Zoë shares how letting go of perfection can make cooking more creative, why mistakes often lead to the best meals, and the mindset shifts that help transform everyday cooking from a chore into a source of connection and delight. Whether you’re an experienced home cook or someone who feels stressed the moment you start chopping an onion, this conversation is an invitation to loosen up and have more fun. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. Tune in for conversations with chefs, authors, creators, and food lovers about sparking creativity, calming chaos, and finding joy in (and out) of the kitchen + subscribe to the Not From Concentrate newsletter on Substack. Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Aaron Cohen of Gracie's Ice Cream: Community, Creativity & Small Business Marketing | 17 Feb 2026 | 00:40:58 | |
Building a community starts with being willing to make the ask. On this episode of Not From Concentrate, Catherine Smart sits down with Aaron Cohen, owner of Gracie’s Ice Cream, musician, event organizer, and longtime community builder, to talk about creativity, entrepreneurship, and why the strongest communities are built by people who show up. Aaron shares lessons from launching businesses, organizing events, and creating opportunities for others, along with practical advice for anyone who struggles with self-promotion, networking, or asking for help. They also talk about small business marketing, building authentic relationships, and, of course, making really great ice cream. For listeners interested in ADHD creativity, this conversation is a reminder that creative work often grows through connection, momentum, experimentation, and asking before you feel fully ready. And because this is a food podcast for busy brains, Catherine and Aaron also dig into how food businesses become places where people gather, return, and feel part of something. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. Tune in for conversations with chefs, authors, creators, and food lovers about sparking creativity, calming chaos, and finding joy in (and out) of the kitchen + subscribe to the Not From Concentrate newsletter on Substack Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| How a Private Chef and Culinary Creator Preps, Hosts, and Stays Organized in the Kitchen | 10 Feb 2026 | 00:51:18 | |
On this episode of Not From Concentrate, Catherine Smart talks with Clare Langan about her wide-ranging career in food — from working as a private chef to producing culinary content behind the scenes. Clare shares what it really takes to create beautiful, functional food experiences, whether she’s cooking for clients, producing a shoot, hosting a dinner party, or collaborating on a cookbook. She and Catherine talk about the balance between aesthetics and practicality in the kitchen, the value of good tools, and the small systems that make cooking and entertaining feel less chaotic — especially for anyone interested in ADHD cooking, organization, and making time in the kitchen feel more approachable. They also get into ADHD creativity, finding your voice in food media, and how to stay inspired without getting overwhelmed. Clare offers practical advice for home cooks who want to feel more confident, prepared, and creative in the kitchen. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. Tune in for conversations with chefs, authors, creators, and food lovers about sparking creativity, calming chaos, and finding joy in (and out) of the kitchen + subscribe to the Not From Concentrate newsletter on Substack Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Snacking Dinners with Georgia Freedman | 03 Feb 2026 | 00:43:42 | |
On this episode of Not From Concentrate, Catherine Smart interviews Georgia Freedman about her new cookbook, 'Snacking Dinners.' They discuss the evolution of cooking styles, the importance of pantry essentials, and the creative process behind developing recipes that cater to both personal and family needs. n this conversation, Georgia shares her insights on the evolving landscape of cooking and recipe creation, emphasizing the importance of personal connection to food. She discusses her approach to writing cookbooks that empower readers to make recipes their own, the challenges of maintaining a generalist career in a niche-focused industry, and the influence of California's diverse culinary landscape on her cooking. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Connect with Georgia Freedman: Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Serving Up Queer Joy with Cookbook Author Justin Burke | 27 Jan 2026 | 00:49:34 | |
On this episode of Not From Concentrate, Catherine Smart interviews queer and nonbinary pastry chef Justin Burke, who discusses his book “Potluck Desserts,” which aims to celebrate the queer and trans community through the lens of food. The discussion explores the significance of potlucks in queer history, personal stories of community building, and the intersection of food, identity, and classism. Justin shares his journey of reclaiming nostalgic recipes and the importance of creating safe spaces for all individuals, regardless of their background. In this engaging conversation, Justin discusses his philosophy on premade versus homemade ingredients, emphasizing the importance of accessibility in recipes and the role of food media in empowering home cooks. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Connect with Justin Burke: Potluck Desserts: Joyful Recipes to Share with Pride Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Quitting Corporate Life to Build a Caribbean Food Brand: Kamaal Jarrett of Hillside Harvest | 20 Jan 2026 | 00:43:20 | |
On this episode of Not From Concentrate, Catherine Smart interviews Kamaal Jarrett, founder of Hillside Harvest island-inspired sauces, who shares his journey from corporate life to entrepreneurship in the food industry. He discusses the challenges and joys of launching a Caribbean-inspired sauce brand, the importance of representing diverse Caribbean flavors, and the personal experiences that shaped his culinary passion. Kamaal also reflects on the resilience required in business and the lessons learned along the way. Additionally, Kamaal shares insights on balancing family life with entrepreneurship and some tips on what to order at a Caribbean restaurant. Click Here to sign up for the Not From Concentrate newsletter Sign up for the NFC newsletter here: https://catherinesmart.substack.com/ Check out Catherine's website: https://www.catherinesmart.com/podcast Follow NFC on Instagram: https://www.instagram.com/notfromconcentratepod/ Follow NFC on TikTok: https://www.tiktok.com/@notfromconcentratepod?_r=1&_t=ZP-91UDdutZOXf Follow Catherine on Instagram: https://www.instagram.com/catherinesmart_ Listen to the NFC podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/not-from-concentrate/id1849667703?l=es-MX Listen to the NFC podcast on Spotify: https://open.spotify.com/show/4SZkwq43lAyBt5MFBY5TLy?si=8704410057314570&nd=1&dlsi=506cacaea3e94be0 Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Connect with Kamaal Jarrett: @hillsideharvestsauce on Instagram Hillside Harvest Sauce on Amazon Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Vivian Howard on Food Media, Building Kitchen Curious, and Working with ADHD | 13 Jan 2026 | 00:37:29 | |
On this episode of Not From Concentrate, Catherine Smart interviews Vivian Howard, who discusses her journey in the food media industry, as well as how her new show “Kitchen Curious” came to be. She shares her struggles with relaxation, the innovative concept of one of her newest projects Viv’s Fridge, and her vision for the future of food media. In this engaging conversation, Vivian shares her experiences with ADHD, her love for sauerkraut, and always writing up to the deadline. Vivian also offers valuable advice for aspiring food media creatives and shares her strategies for calming chaos in the kitchen. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Connect with Vivian Howard: vivianhoward.com/deep-run-roots vivianhoward.com/thiswillmakeittastegood Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Chef Spencer Horovitz on ADHD, Finding Calm in the Kitchen & California-Jewish Cuisine | 12 May 2026 | 01:00:20 | |
This week on Not From Concentrate, Catherine sits down with chef Spencer Horovitz , a 2025 James Beard semifinalist and the founder of Hadeem, a beloved California-Jewish Cuisine concept that's been popping up in San Francisco. But this episode goes far beyond food. Spencer speaks candidly about living and working with ADHD in the high-pressure world of professional kitchens: the burnout, shame, impulsivity, time blindness, and sensory overload — but also the creativity, resilience, and self-awareness that ultimately helped him build a career that actually works with his brain instead of against it. Catherine and Spencer talk about:
This is one of the most vulnerable and practical “busy brain” conversations the show has had yet — packed with insight for anyone navigating ADHD, creativity, burnout, or simply trying to make dinner without spiraling. Find Spencer and Hadeem:
Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Science-Backed Nutrition for Food Lovers: Blood Sugar, Fiber, and Protein Explained | 06 Jan 2026 | 00:47:43 | |
On this episode of Not From Concentrate, Catherine Smart interviews Registered Dietician Skylar Griggs, to discuss nutrition, diet, and health. They explore the challenges of maintaining a balanced diet amidst food noise and social media trends, focusing on practical tips for those with ADHD and busy lifestyles. Skylar shares tips on how those with ADHD can navigate nutrition, emphasizing the importance of sustainable eating habits and the role of fiber and protein in managing health. The conversation also touches on the impact of social media on dietary choices and the significance of personalized nutrition advice. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Connect with Skylar Griggs: Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Turning ADHD Overwhelm into Daily Wins with Ammaar Khan and Esteban Perez Mendoza | 30 Dec 2025 | 00:41:00 | |
On this episode of Not From Concentrate, Catherine Smart interviews Ammaar Khan and Esteban Perez Mendoza, the co-founders of The ADHD Weasel, who discuss their journey creating a platform that addresses food overwhelm for individuals with ADHD. They share insights on the challenges faced by the ADHD community in meal planning and cooking, emphasizing the importance of flexible meal planning and task initiation strategies. The discussion also highlights the need for creativity and joy in cooking, as well as practical solutions to make meal preparation less overwhelming. They explore the creative process behind their content, the importance of speaking with ADHDers about their experiences, and how they incorporate personal experiences into their advice. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Connect with Ammaar Khan and Esteban Perez Mendoza: Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Food for Busy Brains: A Community for Food Lovers with ADHD | 22 Dec 2025 | 00:15:54 | |
This episode introduces Not From Concentrate: a community for food lovers with ADHD. Creator Catherine Smart shares her journey as a chef, writer, and entrepreneur living with ADHD. She discusses her new project, Not From Concentrate, which includes a podcast, Substack newsletter, and a cookbook aimed at helping food lovers with busy brains. Catherine reflects on her experiences with ADHD, the challenges she faced growing up, and how she has learned to embrace her unique mind. She emphasizes the importance of creating a community for those with ADHD and making cooking accessible and enjoyable for everyone, regardless of their neurodivergence. catherinesmart.com | |||
| Gorgeous Galettes and Chic Budget Meals with Rebecca Firkser | 16 Dec 2025 | 00:46:20 | |
On this episode of Not From Concentrate, Catherine Smart interviews Rebecca Firkser, editor, writer, recipe tester, author of the Substack newsletter “Nickel & Dine,” and of the cookbook “Galette!” Rebecca takes listeners on her “food media origin story,” explaining how she entered food media and became a galette expert. She goes on a deep dive into the world of galettes and tips on how to be successful when baking with them. They explore metrics vs. volume in baking, and what it takes to make budget-balanced recipes and meals. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Connect with Rebecca Firkser: Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Holiday Gifts for Food Lovers with Ariel Kanter | 09 Dec 2025 | 00:47:49 | |
On this episode of Not From Concentrate, Catherine Smart interviews gift guide creator and food lover Ariel Kanter. Ariel shares how her Substack “Rel’s Recs” got started, and how it evolved into a platform for sharing thoughtful gift recommendations and gift guides, particularly in the realm of food. The discussion also goes into the challenges of navigating overwhelming gift guides, tips for budget-friendly gifting, and recommendations for kitchen gear that can be swapped to practice sustainability in the kitchen. Ariel also shares insight into her research process for crafting gift guides, which includes supporting small businesses and creators. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Connect with Ariel: 124 food gifts for food people 31 ideas to reduce plastic, single-use items, and food waste in your kitchen Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Hosting the Perfect Party with Colu Henry and Alexis deBoschnek | 02 Dec 2025 | 00:33:10 | |
On the third episode of Not From Concentrate, Catherine Smart interviews cookbook authors Colu Henry and Alexis deBoschnek, where they discuss the art of the dinner party, and what it takes to host an enjoyable and delicious gathering. Their conversation delves into how to overcome the fear of hosting, the benefits of delegating cooking tasks, and the significance of knowing what brings your guests joy when it comes to food. Colu and Alexis also discuss their newest collaboration together called “Double Take” on Substack, where they both curate their own unique recipe using the same ingredients. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Connect with Colu and Alexis: Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Parents Deserve to Enjoy Dinner Too, with Hillary Dixler Canavan | 25 Nov 2025 | 00:49:49 | |
On the second episode of Not From Concentrate, Catherine Smart interviews Hillary Dixler Canavan, who shares her journey from working in some of NYC’s biggest restaurants to becoming a national editor Eater to launching her own Substack newsletter called “What Are We Having?”. They discuss the challenges of balancing family meals and the importance of a ritual she call calls “Adult Dinner” Hillary shares her insights on the intersection of restaurant cooking and home cooking and how she overcomes perfectionism in her home cooking journey. Additionally, she highlights how condiments can spark creativity in the kitchen and shares tips on how parents and work Adult Dinner into their own hectic dinner time routines. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Hillary’s Substack: “What Are We Having?” Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Milk Street's Rose Hattabaugh Is The Mom Friend You Need This Thanksgiving | 18 Nov 2025 | 00:37:38 | |
On the first episode of Not From Concentrate, Catherine Smart interviews Rose Hattabaugh, a recipe developer and tester at Christopher Kimball's Milk Street. They discuss Rose's journey from being a stay-at-home mom to a culinary professional, sharing insights on balancing motherhood with a career in food media. The conversation delves into Thanksgiving preparations, tips for cooking, and the challenges of recipe development. Rose emphasizes the importance of simplicity in cooking, the joy of family traditions, and the value of life experience in the culinary world. They also touch on the significance of creativity in the kitchen and how to calm the chaos of daily life. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: The Not From Concentrate Podcast Instagram The Not from Concentrate Tiktok Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer | |||
| Food, Bravery, and Hope in Ukraine, with Felicity Spector | 05 May 2026 | 00:42:22 | |
In this episode, Catherine sits down with journalist and author of Bread and War Felicity Spector to talk about the role of food in one of the most difficult places on earth right now: war-torn Ukraine. Since 2022, Felicity has been traveling to Ukraine to support grassroots food initiatives—from mobile bakeries feeding frontline communities to chefs creating restaurant-quality meals for soldiers. Her work captures something often missing from headlines: the resilience, ingenuity, and humanity that keep people going. They talk about:
This conversation is honest, emotional, and unexpectedly hopeful. Links & Resources
If this episode moved you, share it with a friend. It’s one small way to help these stories travel further. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Following the Silk Roads: Anna Ansari on Identity, Trade, and the Flavors That Connect Us | 28 Apr 2026 | 00:49:40 | |
This week on Not From Concentrate, Catherine Smart talks with cookbook author and food writer Anna Ansari, whose new book, Silk Roads, explores the rich, interconnected cuisines stretching from East Asia to the Middle East. Anna’s path to food writing was anything but linear. She started as an international trade and customs attorney in New York before moving to the UK and finding her way into recipe testing, food writing, and cookbook authorship. In this conversation, she shares how her background in law, her Iranian-American identity, and her global perspective all shaped the book. Catherine and Anna unpack the idea of the “Silk Roads” — not as one single route, but as a vast network of trade, migration, and cultural exchange that still influences how we cook and eat today. They also talk about growing up between cultures, why curiosity matters more than getting it “right” when exploring new cuisines, and the unexpected entry points into Central Asian and Middle Eastern cooking. Anna shares how markets can unlock a deeper understanding of food and culture, plus the recipes to start with, including a simple, crowd-pleasing Uzbek plov. For listeners interested in ADHD cooking, this episode is a reminder that unfamiliar ingredients and cuisines do not have to feel intimidating. Curiosity, repetition, and a willingness to begin imperfectly can make the kitchen feel more open, creative, and fun. This food podcast conversation also explores ADHD creativity: how a nonlinear career, cultural identity, research, travel, and everyday cooking can all become part of one creative practice. In this episode: What the Silk Roads actually are, and why the plural matters Whether you’re a cookbook collector, a curious home cook, or someone who has ever felt intimidated by unfamiliar ingredients, this episode is an invitation to dig in with curiosity, playfulness, and zero pressure to be perfect. Catherinesmart.com Tune in to the full episode on Spotify, Apple Podcasts, or YouTube. Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Building a Creative Career with Food Photographer Nina Gallant | 21 Apr 2026 | 00:40:46 | |
In this episode of Not From Concentrate, Catherine Smart talks with food photographer Nina Gallant about what actually goes into building a beautiful food image — from lighting and composition to creative direction, storytelling, and the invisible work behind every shot. Nina pulls back the curtain on the world of food photography: what a food photographer really does beyond taking beautiful pictures, how creative careers evolve, and what it takes to turn artistic work into a sustainable business. Catherine and Nina talk about balancing creativity with the practical demands of running a business, building community, finding clients, and making work people actually want to pay for. They also get into how lighting shapes emotion, why “photography is light,” and how photographers build an entire visual world around food. For listeners interested in ADHD creativity, this conversation explores how creative work gets made in real life: through experimentation, repetition, intuition, deadlines, and the small rituals that help calm the chaos. And because this is a food podcast for busy brains, Catherine and Nina also talk about sparking creativity in and out of the kitchen, including how visual inspiration can shape the way we cook, gather, and pay attention. In this episode: What a food photographer actually does beyond taking beautiful pictures If you have ever wondered what goes into the images in cookbooks and magazines — or how to build a creative life that actually works — this one is for you. Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Ashley Moore on ADHD, Food Styling & Thriving at America’s Test Kitchen | 14 Apr 2026 | 00:47:58 | |
In this week’s episode, Catherine chats with Ashley Moore, food stylist and senior editor at America’s Test Kitchen, about building a creative career with ADHD—and why the way your brain works might actually be your biggest advantage. Ashley takes us behind the scenes of life at ATK, from fast-paced photo shoots to the precision and organization required to make every recipe (and image) just right. She shares how she found her way into food media, including early experiences working alongside chefs like Emeril Lagasse and Bobby Flay, and what it really takes to stay in the industry long-term. They also get into the realities of home cooking—what dinner actually looks like with kids, why weeknight meals can feel so hard (even for professionals), and the small, practical tricks that make it easier. Plus, Ashley opens up about living and working with ADHD: the challenges, the unexpected strengths, and the moments when it becomes a true superpower. In this episode, we cover:
👉 Sign up for the Not From Concentrate newsletter: HERE Connect with Ashley Moore Instagram: https://www.instagram.com/ashleypwmoore/ Not From Concentrate team Catherine Smart — Host / Executive Producer Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Baking Bread + Breaking into the Food World with Great American Baking Show Winner Martin Sorge | 07 Apr 2026 | 00:38:06 | |
This week on Not From Concentrate, Catherine Smart talks with baker, cookbook author, bread connoisseur, and Great American Baking Show winner Martin Sorge. Growing up in the Midwest, Martin learned how to find the best sweet corn at farm stands from his mom: by peeling back the husk and taking a bite right from the ear. Even with a food-rich upbringing, his path did not lead straight to a culinary career. He studied English, then public policy and economic development, and spent years in community-based work while baking in the background. Eventually, Martin auditioned for one of his favorite TV shows, The Great American Baking Show. He did not expect the show to take an interest in him — and then he won. Catherine and Martin talk about baking, bread, creativity, career pivots, and what happens when a private passion becomes a public identity. For listeners interested in ADHD creativity, this conversation is about the winding paths creative lives can take, and how the things we do “on the side” are often telling us something important. This food podcast episode also touches on ADHD cooking, baking as a grounding practice, and the joy of following curiosity even when the path does not look linear. Sign up for the Not From Concentrate newsletter. Follow the Not From Concentrate podcast on Apple Podcasts, Spotify, and YouTube, or wherever you get your podcasts. Connect with Martin Sorge: Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Learn to Be a Better Home Cook + Writer with Sheryl Julian | 28 Mar 2026 | 00:50:23 | |
This week on Not From Concentrate, Catherine Smart sits down with her longtime mentor Sheryl Julian — her former professor in Boston University’s Gastronomy Program and her editor at The Boston Globe. Like any great editor, Sheryl is not shy with a red pen. She and Catherine talk about what it takes to give useful feedback, how writers actually get better, and why becoming a remarkable writer mostly requires doing the work again and again. They also talk about cooking at home — the daily grind of it, the stretches when it can feel uninspiring, and the small ways busy brains can get their creative energy back in the kitchen. Sheryl shares practical tips for home cooks who want to feel more confident, less stuck, and more open to inspiration. For listeners interested in ADHD creativity, this conversation is about mentorship, discipline, feedback, and the unglamorous repetition behind creative work. And because Not From Concentrate is a food podcast for busy brains, Catherine and Sheryl also explore ADHD cooking, writing, editing, and finding your way back to joy when the work starts to feel like a grind. Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Cheese 101 with Madame Fromage | 24 Mar 2026 | 00:49:09 | |
On this episode of Not From Concentrate, Tenaya Darlington (aka Madame Fromage) shares her cheese journey — from working at a community newspaper in Wisconsin, teaching university English in Philadelphia, to becoming a cheese educator, blogger, and cookbook author. From Belgium to France to Switzerland, Tenaya discusses her cheese-centered travel and how they’ve formed her love and passion for cheese. As an expert, she imparts advice for the cheese curious to curd nerds for approaching cheese counters, expertly curating cheese boards, and how to chat it up with cheese mongers. They cover cheese and wine pairings, how different milks make different cheese, the art of cheese aging, and how cheese can bring people together. Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Food Budgeting for Busy Brains with Meghan Splawn | 02 Jun 2026 | 00:50:32 | |
Food writer, recipe developer, and longtime meal-planning expert Meghan Splawn joins Catherine Smart to talk about the emotional, practical, and very real work of getting a food budget under control. After realizing her family had spent more than $32,000 in a year on groceries, dining out, coffee, Costco runs, and food in general, Meghan began publicly documenting her effort to cut that spending in half. In this conversation, she shares why tracking is the first step, how food spending can get tangled up with shame and identity, and why budgeting does not have to mean giving up good food. Catherine and Meghan talk about impulse grocery buys, ADHD-friendly systems, low- and no-spend weeks, freezer meals, and meal planning without perfectionism. They also get into the joy of using up what you already have, the “sludge of shame,” unidentified frozen objects, pantry roulette, and why a plate of frozen dumplings and edamame can sometimes save the whole week. For listeners interested in ADHD cooking, this episode offers a calmer, more realistic way to think about food spending, meal planning, and feeding yourself or your family without shame. It is also a conversation about ADHD creativity: how constraints, leftovers, freezer finds, and imperfect systems can become the starting point for better meals. This food podcast episode is for anyone who loves food, feels overwhelmed by food spending, or wants a more sustainable way to cook at home. In this episode: Why tracking your food spending comes before setting a budget Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Ham El-Waylly on Home Cooking, 90s Nostalgia, and Harnessing ADHD Powers in the Kitchen | 14 Jul 2026 | 00:49:46 | |
On this episode of Not From Concentrate, Catherine Smart talks with chef and cookbook author Ham El-Waylly about the surprising journey that led him from fine dining back to the food that first shaped him. Raised between Egyptian, Bolivian, and Qatari cultures before building a career in New York restaurants, Ham shares how the sudden loss of his mother caused him to distance himself from the recipes he grew up with—and how reopening her handwritten recipe notebook during the pandemic helped him reconnect with his family, his creativity, and himself. They talk about:
Ham also shares recipes from Hello, Home Cooking, including his Cinnamon Pita Crunch, cheesy tapioca garlic buns, and toasted spaghetti with black beans. | |||
| Courtney E. Smith on Ravenous and the Future of Independent Food Media | 07 Jul 2026 | 00:44:43 | |
Courtney E. Smith joins Catherine Smart to talk about Ravenous, the new worker-owned food and culture publication founded by former Eater writers after a layoff. Courtney shares how the team built an independent media company from scratch, why they’re choosing subscriber support over VC money and branded content, and what it means to cover food, labor, restaurants, and culture with stronger ethics and sharper opinions. She and Catherine also talk about what’s missing from today’s food media landscape, the challenge of writing about local restaurants for a national audience, the business learning curve for creatives, and why shared values matter when you’re building something with other people. For listeners interested in ADHD creativity, this conversation digs into the messy, energizing process of making something new with limited resources, strong opinions, and a lot of moving parts. And because Not From Concentrate is a food podcast for busy brains, Catherine and Courtney also explore how food media shapes the way we think about restaurants, cooking, labor, and culture. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD.
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| Bow Market, Small Business, and Building Community with Zachary Baum | 30 Jun 2026 | 00:41:01 | |
On this episode of Not From Concentrate, Catherine Smart talks with Zachary Baum, co-owner of Bow Market in Somerville, about what it takes to build a place where small businesses can take root. They discuss how Bow Market transformed from an old carport into a vibrant courtyard of independent food, retail, art, and service businesses; why a true sense of place cannot simply be scaled or replicated; and how small restaurants and makers navigate the realities of rent, regulation, labor, and limited capacity. Catherine and Zachary also talk about the importance of proximity, flexibility, and human relationships in building sustainable businesses, plus why consumers have a role to play in supporting the local places they want to exist. Not From Concentrate is distributed by PRX and produced by Catherine Smart, with audio and video production by Kevin O’Connell and Asia Garcia. Our associate producer is Allie Miller. We'd love your feedback! Take the NFC community poll HERE Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Wedding Cakes and Finding Joy in the Kitchen with Freelance Baker Mackenzie Innis | 23 Jun 2026 | 00:37:17 | |
This week on Not From Concentrate, Catherine Smart talks with freelance baker Mackenzie Innis about the artistry, logistics, and emotional weight behind her beautiful seasonal cakes. Mackenzie shares how she moved from fine dining pastry kitchens to building Ceres, a freelance baking business rooted in local ingredients, florals, seasonality, and deeply personal celebrations. She talks about translating clients’ food memories into wedding cakes, sourcing from New England farms, growing flowers in Somerville, and finding inspiration in bakeries, gardens, mythology, and community. Catherine and Mackenzie also get into the less-glamorous but essential parts of creative solopreneurship: email, bookkeeping, client communication, systems, structure, and managing a busy brain while running a business. For listeners interested in ADHD creativity, this conversation is about what it really takes to turn beauty, skill, and intuition into a sustainable creative practice. And because Not From Concentrate is a food podcast for busy brains, they also talk about ADHD cooking, calming kitchen chaos, slowing down, edible flowers, Boston-area bakeries, wedding cake etiquette, and why cake can still matter in complicated times. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| SingleThread, Food Waste, and the Future of Farm to Table | 16 Jun 2026 | 00:51:13 | |
This week on Not From Concentrate, Catherine Smart talks with Alex Fuentes, Head Chef of Special Projects at SingleThread Farm–Restaurant–Inn in Healdsburg, California. SingleThread is known for its three-Michelin-starred restaurant, five-room inn, and deeply integrated farm led by Kyle and Katina Connaughton. But this conversation goes beyond the fantasy of wine country fine dining. Catherine and Alex talk about what it means to cook at the highest level without recreating the toxic kitchen culture that has shaped so much of fine dining’s past. They also dig into the practical lessons home cooks can take from SingleThread’s philosophy: reducing food waste, preserving seasonal produce, cooking with what is local and abundant, and using Japanese ideas like kaizen — continual improvement — to build more confidence in the kitchen. For listeners interested in ADHD cooking, this episode offers a calmer, more flexible way to think about high-level technique: less perfection, more awareness, repetition, and creative problem-solving. Alex also shares what inspires his work, why collaboration matters, and how to calm kitchen chaos when your brain is moving faster than your hands. This food podcast conversation explores creativity, sustainability, seasonality, and the idea of a more compassionate kitchen — from Michelin-level restaurants to everyday home cooking. In this episode: What makes SingleThread’s farm, restaurant, and inn so unique Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| Jerrelle Guy on Burnout, Creativity, and Finding Magic in Everyday Meals | 09 Jun 2026 | 00:43:12 | |
This week on Not From Concentrate, Catherine Smart sits down with cookbook author, photographer, and artist Jerrelle Guy to talk about her beautiful new cookbook, We Fancy. Jerrelle first burst onto the food scene with her acclaimed debut cookbook, Black Girl Baking, but success came with a cost. In this conversation, she shares how burnout, creative pressure, and the constant pursuit of “more” led her to rethink not just the way she cooked, but the way she lived. Catherine and Jerrelle talk about slowing down, making everyday meals feel special, and using food as a form of artistic expression. They also get into the reality of writing cookbooks, the philosophy behind We Fancy, motherhood, intuition, and the lesson that “just because you can, doesn’t mean you should.” For listeners interested in ADHD creativity, this conversation is a reminder that creativity does not always come from doing more. Sometimes it comes from paying attention, simplifying, and giving yourself room to notice what is already in front of you. They also dive into Jerrelle’s favorite recipes, including her famous Wednesday Sauce, tiramisu cheesecake, and the simple garnishes that helped inspire an entire cookbook. This food podcast episode is for anyone who has ever felt overwhelmed, creatively drained, or disconnected from the joy of cooking. It offers a gentler way to think about ADHD cooking, creativity, abundance, and finding beauty in the small rituals of everyday meals. Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. | |||
| How Cooking Builds Executive Functions with Sophie Mortner | 28 Jul 2026 | 00:38:09 | |
What if learning to cook could help us get better at starting tasks, managing time, working through frustration, and asking for help? Sophie Mortner is an educator, learning designer, executive functioning coach, and the creator of Nibblings, a collection of recipes designed to help kids cook independently. She joins Catherine to explain why the kitchen is such a powerful place to build skills that extend far beyond cooking. They talk about breaking intimidating tasks into manageable first steps, developing time awareness, helping kids become more independent in the kitchen, and why parents may need to step back and let things get a little messy. Sophie also shares practical strategies that can help adults with ADHD navigate task avoidance and calm kitchen chaos. Find Sophie’s recipes at nibblingscooking.com | |||
| ADHD, Masking, and Letting Your Guard Down | 21 Jul 2026 | 00:09:53 | |
In this solo episode of Not From Concentrate, Catherine Smart shares a personal essay about ADHD masking, embarrassment, and the effort of trying to seem easygoing, capable, and “normal.” She reflects on how sensitivity, people-pleasing, and a strong social radar can be exhausting—but can also make us thoughtful friends, generous hosts, and deeply caring people. This is a personal reflection on understanding old patterns with more compassion and learning when it might be okay to let your guard down. Read the essay at catherinesmart.substack.com. Not From Concentrate is a food podcast for busy brains about ADHD creativity, cooking, and finding more joy in and out of the kitchen. | |||
| How to Turn a Busy Brain Into a Creative Advantage with Chef Will Gilson | 04 Aug 2026 | 00:40:48 | |
What happens when the brain that fuels your ambition and creativity is also the one constantly pulling you in twelve directions? Chef and restaurateur Will Gilson, whose Cambridge Street Hospitality Group now includes eight concepts, talks with Catherine about thriving under pressure, self-sabotaging deadlines, and why the chaos of a restaurant kitchen can feel strangely comfortable to an ADHD brain. He shares how seasonal depression led him to seek out projects with a clear beginning, middle, and end—and why learning to delegate was essential as his business grew. Will gets practical about assessing his bandwidth, deciding what truly needs his attention, building a team he trusts, and using technology to keep multiple restaurants connected without having to be everywhere at once. He and Catherine also talk about unfinished projects, the temptation to say yes to everything, the dangerous ways restaurant workers have traditionally tried to “turn off,” and why sometimes you need to physically leave your environment to rest. They also dig into what failure can teach you, how Will transformed the debt and emotional baggage of his first restaurant into lessons for the next one, and why travel is still essential to his creativity. If you’re trying to build an ambitious life without letting your busy brain run the entire show, this episode is for you. | |||
| The Radical Act Of Cooking at Home with Trinity Mouzon Wofford | 11 Aug 2026 | 00:54:28 | |
What if the answer to feeling too busy isn’t making everything faster, but choosing one place to slow down? Trinity Mouzon Wofford, founder of Golde and author of Eating at Home, joins Catherine to make the case for protecting mealtime in a culture built around convenience. They talk about taking a real lunch break, shopping at the farmers market and why it's work soaking your own beans. Trinity also shares what she learned from building a wellness company during a period of explosive growth, separating her identity from her business and writing her first cookbook while becoming a mother. Plus, she explains “component cooking,” her practical alternative to traditional meal prep, and how a pot of beans, rice, pickles or a simple herb sauce can make home-cooked meals possible on even the busiest weeknights. It’s a candid conversation about convenience, all-or-nothing thinking and why making time for food might be more radical—and more necessary—than ever. | |||
| Building a Better Local Food System with Erin Baumgartner | 18 Aug 2026 | 00:41:15 | |
What does it actually take to make local food more accessible, sustainable, and financially viable for the people who produce it? Catherine talks with Erin Baumgartner, founder of Family Dinner, a farmers market delivery service that grew from bringing groceries to seven friends out of Erin’s Somerville apartment to serving 120 Massachusetts communities. Erin explains how Family Dinner uses data and predictive analytics to help farmers plan what to grow, reduce food waste, and reach more customers—and why buying local can have such a meaningful impact on the communities where we live. They also talk about balancing our food ideals with real-life budgets and limited time, building a mission-driven business without outside investors, resisting shiny objects, and breaking intimidating goals into manageable steps. Plus: feeding kids without expecting perfection, making dinner from whatever is languishing in the fridge, and why creativity sometimes requires doing absolutely nothing. Not From Concentrate is distributed by PRX and produced by Catherine Smart, with audio and video production by Kevin O’Connell and Asia Garcia. Our associate producer is Allie Miller, and our theme music is by Kylie Dailey. | |||