Explorez tous les épisodes du podcast Not Another Nutrition Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121) | 11 Mar 2026 | 00:31:11 | |
Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil versus palm oil, looking at inflammation, oxidized LDL and real-world seed oil intake. Martin explains how the data actually lands when you measure C-reactive protein, IL-6, LPS-binding protein and more in metabolically vulnerable adults.Martin also digs into arachidonic acid, feedback mechanisms, SCD1 activity and the overfeeding literature on polyunsaturated versus saturated fat and fat gain.Martin then tackles the drop in DHA, the Omega-3 to Omega-6 ratio and what that actually means in a practical diet, using a simple “apple maths” analogy to show why adding Omega-3 is far more impactful than obsessively slashing Omega-6. References and links discussed can be found at www.Martin-MacDonald.com/Ep121 TIMEPOINTS 00:00 - Intro and why seed oils blew up on social media 02:47 - The new soybean vs palm oil trial explained 04:27 - Study design, real foods and crossover design 10:25 - Inflammation markers, oxidised LDL and what changed 12:20 - Linoleic acid => Arachidonic acid 19:24 - Seed oils, obesity claims and SCD1 “fat forming” genes 21:50 - DHA, Omega-3:Omega-6 ratios and the apple maths 27:06 - Demonising foods vs balance and long-term evidence 29:20 - Martin’s closing thoughts on seed oil charlatans | |||
| GLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120) | 11 Dec 2025 | 00:44:58 | |
Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head. In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an aggressive diet protocol, and a combo of both. He talks through what an Aggressive Diet, when he talks about it, really is (and why it is not a crash diet), why liquid meal replacement protocols are actually the worst version of it, and how his own food-first AD Blueprint fixes those problems. You will hear what the study found on weight loss, fat loss, lean mass, side effects, adherence, diabetes remission and beta cell function. Martin tackles common misconceptions like “GLP1s are the easy way out,” “Aggressive Diets require extreme willpower,” & “Pills do not change habits!” and explains why both GLP1s and Aggressive Diets remove food noise in different ways. He also explores how an aggressive diet for the weight loss phase, followed by carefully dosed GLP1 use, might be a powerful long term maintenance strategy. There is plenty on protein intake, nausea, binge risk, genetics vs willpower, and why education alone will never solve obesity. Martin also shares how his Aggressive Diet Blueprint, Community Support and Weight Loss Maintenance tools compare in cost and outcomes to a typical 12 week GLP1 prescription. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep120 You can find out more about Martin’s Aggressive Diet Blueprint Christmas Sale here: https://study-nutrition.com/aggressive-diet-blueprint TIMEPOINTS Martin’s Aggressive Diet Blueprint Christmas Sale here: https://study-nutrition.com/aggressive-diet-blueprint | |||
| #119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year! | 01 Jan 2025 | 00:21:20 | |
Happy New Year! It's finally ready! Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint References and links discussed can be found at www.Martin-MacDonald.com/Ep119 TIMEPOINTS 01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My new Positive Weight Regain Calculator - An industry first! 05:30 - Is it possible to lose 18kg in 14 weeks? 08:45 - Do you need a coach to reach your goals 12:03 - The Female Nutrition and Health Certification is coming soon 👀 15:50 - How to get the Blueprint & Calculator | |||
| #118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness. | 28 May 2024 | 00:56:00 | |
Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. References and links discussed can be found at www.Martin-MacDonald.com/Ep118 Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator) Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar) TIMEPOINTS 03:48 - Is slow and steady the best approach to a big weight loss goal? 09:23 - The difference between an Aggressive Diet & a crash diet 11:47 - How you should change your habits in preparation for an aggressive diet 15:00 - The theory behind fat loss and how my aggressive calculator can help you 19:32 - Is an aggressive diet harder for some people compared to others? 23:22 - The side effects of an aggressive diet that you think are true but they just aren't. 28:34 - Mindset shift before starting an aggressive diet - The multiphasic approach 47:10 - Why skipping breakfast during an aggressive diet may be beneficial 49:50 - The truth about the 'body positive' circle, are they shaming people when they shouldn’t be? 52:46 - The best approach for setting dieting goals | |||
| #117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness | 23 May 2024 | 01:21:34 | |
In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. References and links discussed can be found at www.Martin-MacDonald.com/Ep117 Here’s the link you need for most things! www.Martin-MacDonald.com/Links TIMEPOINTS 05:52 - The under under-discussed placebo effect of personalised nutrition 07:42 - Is it harder for some people to lose weight than others? 11:54 - Should ANYONE be using a continuous glucose monitor to improve their health? 16:34 - Is weight loss good or bad for the gut microbiome? 17:08 - Are your gut bacteria working against your weight loss efforts 28:08 - Is Davina McCall a sell-out for working with ZOE? 32:54 - The study that killed the insulin hypothesis 42:27 - Are programs catering towards Menopause worth it? 59:54 - Do food intolerance tests actually work? 01:02:32 - Does alcohol shut down your metabolic pathways, and stop you from losing fat? | |||
| #116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More | 27 Apr 2024 | 00:43:49 | |
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.
References and links discussed can be found at www.Martin-MacDonald.com/Ep116 TIMEPOINTS 05:52 - How women should diet around their menstrual cycle 15:39 - Why aggressive deficits are better than moderate deficits for fat loss 21:37 - When you shouldn’t diet 28:24 - Does aggressive dieting negatively impact an individual’s relationship with food? 31:36 - How aggressive diets can actually reduce hunger! 37:15 - Why diets don’t have to be sustainable to be effective | |||
| #115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS? | 25 Apr 2024 | 00:49:56 | |
In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men! If you're interested in joining my MacMail, join the list here: Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator) Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar) References and links discussed can be found at www.Martin-MacDonald.com/Ep115 TIMEPOINTS 10:30 - Why you don't have to go to university to become a nutritionist 16:40 - Are food intolerance tests all BS? 35:16 - How the fitness and nutrition industry is failing and how MNU is solving this! 40:50 - Why are quick-fix diets so appealing to people? 45:07 - Why it's much harder for women to lose weight than men? | |||
| #114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T | 14 Mar 2024 | 00:40:52 | |
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things. The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114 TIMEPOINTS 00:20 - Is Eddie Abbew the new Tim Spector? 06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin 15:05 - The two studies that disprove most low-carb thinking! 27:42 - Why some people lose more weight on a low-carb diet 34:51 - The fastest way to lose body fat that is ACTUALLY backed by science! | |||
| #113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking | 13 Feb 2024 | 00:36:48 | |
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk! We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113 TOPICS 03:04 - Why bulking is not the way to reach your ideal physique 21:54 - How to train for muscle gain & eat for fat loss 25:24 - Why people respond to bulking so differently 30:44 - The importance of understanding natural muscle gain when setting physique goals | |||
| #112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable | 08 Feb 2024 | 00:44:19 | |
On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss. References and links discussed can be found at www.Martin-MacDonald.com/Ep112 TOPICS 23:47 - How I eat 95% of the time 37:25 - Why most people gain weight over time 41:44 - Why tracking is unsustainable in the long term | |||
| #111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years | 25 Jan 2024 | 00:27:49 | |
A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep111 TOPICS 00:00 - The paper 9 years ago that finally answered a question once & for all! 04:32 - Have we been wrong in the past about "optimal" protein intake? 16:55 - How should we use this new information going forward? Aggressive Diet Coaching Seminars https://www.martin-macdonald.com/aggressive-diet-coaching-seminar | |||
| #110: NUTRITION - When & How to Refeed During an Aggressive Diet | 05 Jun 2023 | 00:20:07 | |
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource References and links discussed can be found at www.Martin-MacDonald.com/Ep110 TIMEPOINTS 02:23 - What is the optimal deficit during an aggressive diet 05:53 - When and how often are refeeds needed during an aggressive diet 09:40 - The negative impacts of refeeds during an aggressive diet 16:15 - Why it's important to maintain muscle during an aggressive diet | |||
| #109: WISDOM - Training to Get Big Arms! Or Something Like That. | 28 May 2023 | 00:13:17 | |
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best. The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109 TOPICS 1:46 - Dealing with the External & Internal Negativity 3:33 - The key things I changed in my Training to make my worst body part, my best 6:04 - The interaction between Training Frequency & Training Volume 10:10 - An area of research *some* trainers might start to obsess about too much.. | |||
| #108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss | 22 May 2023 | 00:13:02 | |
This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin. References and links discussed can be found www.Martin-MacDonald.com/Ep108 TOPICS 00:40 - Can certain 'insulin sensitivity' medications increase fat loss? 04:30 - The unknown impacts of increasing your insulin sensitivity 06:40 - The role of leptin and appetite hormones in weight loss maintenance 08:57 - What advice doctors should be giving alongside the prescription of "weight loss" drugs | |||
| #107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction | 15 May 2023 | 01:03:11 | |
In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more! As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June! References and links discussed can be found at www.Martin-MacDonald.com/Ep107 TOPICS 11:23 - Nutritional myths that mislead women with PCOS 18:51 - The three dietary changes to improve symptoms of PCOS 25:38 - The one supplement you should consider taking for PCOS 27:41 - Should you be supplementing with collagen 34:52 - The three supplements most people should be taking 44:21 - Is sugar addiction real & how to combat cravings 52:01 - How unconditional permission to eat can lead to weight loss 56:56 - The importance of learning how to eat when you aren’t dieting | |||
| #106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance | 08 May 2023 | 00:28:16 | |
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance! References and links discussed can be found at www.Martin-MacDonald.com/Ep106 TOPICS 05:50 - How I aggressive diet with minimal tracking 09:44 - How often to weigh yourself whilst on an aggressive diet 10:30 - Two key factors to consider before starting an aggressive diet 15:45 - Should you be training whilst on an aggressive diet? 19:19 - How to eat to maintain your body fat after dieting 24:15 - The importance of understanding sacrifice If you enjoyed this, you might benefit from: Episode #12 - Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself | |||
| #105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology | 02 May 2023 | 00:27:55 | |
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years to come with regards to PERSONALISED NUTRITION. During this short episode, I cover a few quick points in relation to research into the topic, past and current, and what still needs to be covered and considered in this broad field. References and links discussed can be found at www.Martin-MacDonald.com/Ep105 TOPICS 1:34 - The not so new craze of personalised nutrition 11:28 - Why many degree qualified nutritionists will end up going down this route too 19:07 - My “Personalised Nutrition” lol 26:03 - My Dublin Tour Talk | |||
| #104: This was supposed to be a WISDOM episode... | 20 Mar 2023 | 00:12:21 | |
I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour date announcement!! 3rd June. Save the Date! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin References and links discussed can be found at www.Martin-MacDonald.com/Ep104 TOPICS 00:00 - Don't come to my Dublin Tour date if you're a snowflake... 03:52 - Something about nutritional evangelists 07:30 - Don't shoot the messenger... | |||
| #103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss | 13 Mar 2023 | 00:45:47 | |
In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin References for the studies discussed can be found at www.Martin-MacDonald.com/Ep103 TOPICS 05:23 - Why the findings of sleep research might not apply to you/your client 12:58 - Does sleeping less than 8 hours reduce fat loss? 21:18 - Does sleep deprivation limit muscle gain? 24:14 - Why sleeping more could help you lose weight 32:07 - When to consider prioritising sleep over dieting | |||
| #102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum | 24 Feb 2023 | 00:07:59 | |
This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also emphasising that this is the scientific discussion & we then need to apply it to our REAL world situations properly & appropriately. References and links discussed can be found at www.Martin-MacDonald.com/Ep102 TOPICS 01:02 - Why completely restricting sweet drinks for children is unrealistic 02:24 - The importance of reducing all sweet drinks for children 03:33 - Considerations to improve food environment for children | |||
| #101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial | 20 Feb 2023 | 00:22:13 | |
In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice. I explain where the research is up to and give some practical advice that parents can use to help improve their children’s dietary variety. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep101 TOPICS 01:14 - My stance on whether children should have artificially sweetened drinks 05:55 - Should we be controlling childrens’ diets 07:26 - Why children crave sweetness 10:30 - Why sweetness can be more damaging to behaviour in children compared to adults | |||
| #100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans? | 13 Feb 2023 | 00:11:01 | |
I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI! References and links discussed can be found at www.Martin-MacDonald.com/Ep100 TOPICS 00:00 - I owe you a little explanation for where I've been... 02:53 - "What good shall I do this day" is back! 04:37 - What to expect from NANP in 2023! 08:40 - Starting an OnlyFans? | |||
| #99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet? | 09 Feb 2023 | 00:28:30 | |
A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our Calories from protein and that eating above this ’sweet-spot’ would have adverse effects. In this week’s episode, I give my take on the statement by covering what the science tells us and give my perspective on what amount of protein we should be consuming to improve or maintain our health. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep99 TOPICS 01:19 - Why recommendations based on %ages are just plain wrong! 11:00 - What the research tells us the optimal protein intake for health is 17:40 - Are high protein intakes safe for your kidneys? 21:40 - Why experts need to stay in their lane 25:00 - How the fitness industry needs to improve by stopping the attacks on peoples’ appearance. | |||
| #98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption | 04 Oct 2022 | 00:32:36 | |
Are you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on humans we can look at. High 'quality' organic food vs Fast Food. In this week’s episode I explain what the body of evidence in this area is actually saying and clear up any confusion surrounding whether the type of foods we are consuming is more significant than the Calorie content when it comes to losing weight! As mentioned in this podcast you can get your ticket for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here! - https://www.mac-nutritionmentoringlab.com/product/mac-nutrition-live-2022/ References for the studies and links discussed can be found at www.Martin-MacDonald.com/Ep98 TOPICS 04:44 - Should we be avoiding saturated fat? 10:18 - How demonising foods helps zealots to make money 14:05 - Do processed foods stop us losing weight? 22:37 - How to eat for health instead of weight loss 29:15 - The main determinant of our metabolism (metabolic rate) | |||
| #97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories | 27 Sep 2022 | 00:13:58 | |
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking! References and links discussed can be found at www.Martin-MacDonald.com/Ep97 TOPICS 00:00 - Calling out the anti-diet gimps 06:00 - If you apply the energy needs of a child to yourself, you’ll double your body weight in the next 10 years… 11:05 - Fat Loss requires a calorie deficit, we have plenty of stored energy to live | |||
| #96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more! | 24 Sep 2022 | 00:22:13 | |
Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there’s a question you’ve got that I have answered! As mentioned in this podcast you can register your interest for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here at https://mailchi.mp/mac-nutrition/mn-live-2022 Reference for the study discussed can be found at www.Martin-MacDonald.com/Ep96 TOPICS 04:00 - Should children be having protein with every meal? 07:33 - Has the evidence/my opinion on protein for children, changed in recent years? 09:00 - Can children have protein powder? 12:40 - Is there a safe upper limit on protein intake for a child? 14:43 - Do protein needs change when children reach puberty? 16:45 - Do plant-based diets include enough protein for a child? 17:40 - What are the protein needs of active/sports playing children & adolescents? | |||
| #95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs | 13 Sep 2022 | 00:30:26 | |
Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted! I also cover some really important advice on how to approach your child's nutrition without causing them harm. Lots to take away from a parenting perspective in this one…..Enjoy! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep95 TOPICS 01:32 - Considerations to improve your child’s appetite 06:02 - Do children need to have visible protein at each meal? 09:12 - The issue with blanket protein recommendations 14:00 - Why talking to your child about nutrition can be harmful 17:33 - ROUGHLY, how much protein to give your child | |||
| #94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More! | 07 Sep 2022 | 01:09:41 | |
This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time! References and links discussed can be found at www.Martin-MacDonald.com/Ep94 TOPICS 07:18 - How I first got into rapid fat loss & myths surrounding its use 17:37 - Where to find more about rapid fat loss 20:20 - Why I talk about wisdom and parenting as well as nutrition 34:23 - My advice to new practitioners entering the nutrition industry 44:48 - My view on the use of BMI in determining health 55:13 - Can you be healthy at any size? | |||
| #93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health | 31 Aug 2022 | 00:12:54 | |
In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation! References and links discussed can be found at www.Martin-MacDonald.com/Ep93 TOPICS 00:00 - The importance of critical thinking when observing correlations! 04:38 - The sex "fact" that triggered me to record this episode 07:55 - Do artificial sweeteners cause cancer? 10:56 - Correlation does not equal causation | |||
| #92: WISDOM - The Importance of Prioritising the Process over the Outcome | 23 Aug 2022 | 00:14:30 | |
This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in life, rather than just rushing to tick off achievements and milestones! Hopefully it helps you in some way to go away and enjoy the rest of your 2022! References and links discussed can be found at www.Martin-MacDonald.com/Ep92 TOPICS 01:56 - The problem with the “I’ll be happy when….” mentality 08:02 - Framing your diet attempts for success 10:31 - The importance of not just trying to tick off achievements and milestones | |||
| #91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing | 16 Aug 2022 | 00:12:47 | |
In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. References and links discussed can be found at www.Martin-MacDonald.com/Ep91 TOPICS 00:00 - Individual variances in responses to food and exercise 04:20 - Tim Spector seems to be selling out 08:21 - The mis-representation of study findings to promote personalised nutrition for fat loss | |||
| #90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do? | 10 Aug 2022 | 00:17:18 | |
In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at www.Martin-MacDonald.com/Ep90 TOPICS 02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss? 05:38 - The myth of personalised nutrition 10:51 - Does too much walking make you lazier? 13:38 - Steps or sleep - Are you making the right sacrifices? | |||
| #89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity | 02 Aug 2022 | 00:10:49 | |
On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online. I also talk about how it can be empowering to understand why people become zealots and why personal experience will always be more important to people than the science. References and links discussed can be found at www.Martin-MacDonald.com/Ep89 TOPICS 00:56 - Stoicism for Children 04:59 - Dealing with negative comments online 08:00 - Why people turn to non evidence-based practice | |||
| #88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting | 27 Jul 2022 | 00:53:44 | |
This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting. I also discuss my plans to make a NEW aggressive fat loss calculator! References and links discussed can be found at www.Martin-MacDonald.com/Ep88 TOPICS 01:49 - Why you might be spending more time on the toilet when bulking 08:45 - Does everyone have the potential to get bodybuilder lean 19:19 - Why an individualised approach should be taken regarding refeeds and diet breaks 44:35 - Plans for my NEW aggressive fat loss calculator | |||
| #87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain | 20 Jul 2022 | 01:04:36 | |
This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics. References and links discussed can be found at www.Martin-MacDonald.com/Ep87 TOPICS 11:29 - The difference between MNU and university degrees 22:19 - What my training currently looks like 25:03 - The difference between wanting to look good and competitive bodybuilding 33:29 - How much do genetics play into losing fat and building muscle | |||
| #86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked? | 13 Jul 2022 | 00:23:51 | |
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today. References and links discussed can be found at www.Martin-MacDonald.com/Ep86 TOPICS 01:38 - Why I’m choosing to only track my protein intake loosely 05:48 - The most important factor when dieting & tracking 08:34 - Occasions when you should track cooked weights 10:34 - My pro food weighing tip 14:48 - The myths from my bodybuilding days that are still around today | |||
| #85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures | 12 Jul 2022 | 00:12:29 | |
In this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022! References and links discussed can be found at www.Martin-MacDonald.com/Ep85 TOPICS 02:34 - Can Nutritionists legally do meal plans? 03:51 - How to get free MNU lecture content & download the new MNU Prospectus 07:31 - Check if you are eligible for a discounted place on MNU | |||
| #84: PARENTING - The Importance of Clear & Transparent Communication with Children | 06 Jul 2022 | 00:11:33 | |
A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk! References and links discussed can be found at www.Martin-MacDonald.com/Ep84 TOPICS 00:38 - YouTube insults & being authentic on social media 02:22 - The importance of clear & honest communication about time with children 07:45 - Baby Sign Language | |||
| #83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/Seneca | 28 Jun 2022 | 00:22:07 | |
This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in here from Seneca & some chat about the trials and tribulations of motivation! References and links discussed can be found at www.Martin-MacDonald.com/Ep83 TOPICS 02:08 - Why I am feeling uninspired plus a quote from Seneca 10:30 - How acceptance can lead to motivation 17:02 - Brilliance, the best motivator | |||
| #82: GUEST APPEARANCE - Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More | 22 Jun 2022 | 01:13:47 | |
This week's episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so it was great to hear his take on life after MNU! Was also good to share some thoughts on ‘hormone coaches’ & ‘business coaches’ that plague the industry. References and links discussed can be found: www.Martin-MacDonald.com/Ep82 TOPICS 08:16 - How misinformation pushed the creation of MNU 18:32 - Why MNU only has one intake a year 24:02 - What annoys me most about the nutrition industry - Hormone Coaches 29:29 - Why energy balance should always be prioritised regardless of hormones, when it comes to fat loss 39:42 - Why MNU will help you with business more than the PTs turned “business coaches" 52:45 - What separates MNU from all other nutrition qualifications | |||
| #81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children? | 08 Jun 2022 | 00:24:57 | |
In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain will benefit your parenting. References and links discussed can be found at www.Martin-MacDonald.com/Ep81 TOPICS 02:26 - Why I’m not ‘lucky’ with my children 03:55 - How to exercise appropriate punishments with your children 05:40 - Being consistent with your discipline 08:40 - 'Consequences' as punishments need to MAKE SENSE for them to work! 15:00 - How sacrifices can be real learning curves in parenting | |||
| #80: PARENTING - What to Do When Your Children Refuse to Eat Their Dinner | 31 May 2022 | 00:18:57 | |
In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing older I can see just how much of an impact it has had on them in the long term! Parenting has become so much easier because I ‘parented on purpose’ and I would love to continue to spread some of this knowledge! Please do keep sending your feedback, it’s SO cool to see messages from those who have implemented some of these parenting tips! References and links discussed can be found at www.Martin-MacDonald.com/Ep80 TOPICS 01:22 - Self-determination theory & how this can relate to parenting 05:15 - Your child is a genius 07:31 - Giving children options = autonomy 14:00 - Why I have such a good relationship with my children 15:19 - What to do when your children refuse to eat their dinner? 16:15 - Why trying to control your children will fail eventually | |||
| #79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate | 24 May 2022 | 00:31:16 | |
People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’…. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79 TOPICS 05:01 - The false dichotomy of food quality vs food quantity 08:42 - Are hormones important when it comes to fat loss? 12:20 - Why energy balance is always the most significant factor when it comes to weight loss 15:40 - Can you lose weight eating processed foods? 23:16 - Misleading weight loss information you need to AVOID 28:29 - How an MNU Certified Nutritionist could actually help you without the fads | |||
| #78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain | 17 May 2022 | 00:32:58 | |
I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78 TOPICS 03:36 - Does eating carbs after training increase muscle gains 11:45 - Who may benefit from consuming carbs after training? 15:45 - Are you less likely to gain fat if you have carbs after training? 18:45 - How exercise undermines the negative effects of insulin resistance 23:34 - The toxic undertones of why people eat coco pops after training 26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing | |||
| #77: PARENTING - Parenting on Purpose - Conscious Parenting for Teaching Boundaries & Consent | 10 May 2022 | 00:19:22 | |
This is my very first non-nutrition related Parenting podcast! I've always tried to 'parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it comes to topics like this. In this episode, I discuss one particular technique I use with my babies to teach them about boundaries & consent. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep77 TOPICS 00:30 - Why I feel ‘qualified’ to talk about this... 02:08 - What I mean by ‘parenting on purpose’ 07:50 - Teaching children to express their boundaries 15:05 - The importance of wording and providing autonomy | |||
| #76: WISDOM - Sexual Organ Ownership & Expertise on Gender Physiology | 04 May 2022 | 00:22:15 | |
This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom. I talk about a topic that many people are currently shying away from. As I do. The widespread acceptance of sexism only when it is directed at men. References and links discussed can be found at www.Martin-MacDonald.com/Ep76 TOPICS 01:42 - My current guilty pleasure - the Amber Heard false accusation trial 04:06 - The Instagram comment that triggered this episode 08:43 - Do your genitals affect your ability to be an expert? 13:19 - The influencers/‘experts' jumping on the anti men bandwagon 19:47 - Why we chose not to get MNU accredited | |||
| #75: NUTRITION - Vitamins and Minerals - Listener Questions | 26 Apr 2022 | 00:32:00 | |
This is a whole episode of listener questions on Micronutrient supplementation! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 Get FREE content from Mac-Nutrition Uni here www.mac-nutritionuni.com/mnu-prospectus TOPICS 03:35 - Is fruit/Vitamin C killing your gains? 13:03 - Does when or what you take your vitamins with matter? 15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron? 24:10 - Does taking vitamins before bed reduce their absorption? | |||
| #74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say? | 20 Apr 2022 | 00:14:33 | |
'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep74 TOPICS 02:54 - Does when you eat matter for fat loss? 06:50 - Why people think meal timing matters 10:20 - Who could benefit from reducing their carb intake at one meal a day? | |||
| #73: WISDOM - Accepting You Can’t Help Others Until They Want to Help Themselves | 13 Apr 2022 | 00:16:04 | |
In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself. References and links discussed can be found at www.Martin-MacDonald.com/Ep73 TOPICS 01:08 - Accepting there’s a problem before you can be helped 02:46 - How to improve someone’s body image issues 07:35 - Positive affirmations - are they worth it? 10:59 - How to stay happy on social media | |||
| #72: WISDOM - A Compassionate Approach When Discussing Nutrition With Misinformed People | 29 Mar 2022 | 00:18:56 | |
With nutrition communication it’s important what you say but also the way you communicate. Within this episode, I explain how having a compassionate approach with misinformed clients is not only important for them, but also for you, as a practitioner! References and links discussed can be found at www.Martin-MacDonald.com/Ep72 TOPICS 01:36 - How to use science to dismantle misinformed biases 09:09 - The art of compassionate communication with clients 13:54 - The importance of being able to laugh at yourself 15:55 - The mistakes I made as a young practitioner | |||