not another diet: the podcast – Détails, épisodes et analyse

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not another diet: the podcast

Rebecca Thomas

Forme & Santé

Éducation

Fréquence : 1 épisode/14j. Total Éps: 11

Don't give up on lasting weight loss–just dieting. This podcast is your resource for the wisdom and practical strategies taught in not another diet: the program that will lead you out of the dieting wasteland and into the peace and progress you've always wanted. "Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7. That in and of itself is a minor miracle in my book." Join founder, Rebecca Thomas, as she dismantles the diet culture ideas trapping you in chronic weight gain and introduces ones that create stable, enduring weight loss–for any body. It's time to grab your earpods and tune in. Subscribe today (and tell a pal). Go to notanotherdiet.co/theprogram for more information and to access to our free (and equally illuminating) workshop.

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Apple Podcasts

🇫🇷 France - nutrition
12/04/2026
#80
🇫🇷 France - nutrition
11/04/2026
#67
🇫🇷 France - nutrition
10/04/2026
#55
🇫🇷 France - nutrition
09/04/2026
#46
🇬🇧 Grande Bretagne - nutrition
26/09/2025
#78
🇬🇧 Grande Bretagne - nutrition
10/05/2025
#96
🇨🇦 Canada - nutrition
10/03/2025
#99
🇩🇪 Allemagne - nutrition
28/12/2024
#93
🇩🇪 Allemagne - nutrition
27/12/2024
#71
🇬🇧 Grande Bretagne - nutrition
08/09/2024
#99

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.notanotherdiet.co/thehungerpractice
27 partages
https://www.notanotherdiet.co/weightlossforlife
2 partages
https://www.menopause.org/
1 partage

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Qualité du flux RSS

À améliorer

Score global : 68%

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Liste des épisodes récents, avec titres, durées et descriptions.

Is Menopause Making Me Fat?

Saison 1

jeudi 11 janvier 2024 • Durée 32:07

Menopause is a hot topic (cue the flash joke).

Unfortunately, that hasn't resulted in helpful information for women and their weight. Instead, it's turned into an echo chamber reinforcing gender stereotypes and bad science. Because of that, what's marketed to us are menopause hairsprays and gummies that somehow (through wishful thinking and fairy dust) solve belly fat.

Google 'is menopause making me...' and the full list of midlife travails pops right up; weight, irritability, mood, fatigue, and more. But is menopause itself the root cause of the issue? This is important to distinguish; otherwise, you're trying to solve (or medicate) the wrong problem.

If you’re in your 40s or 50s and are now the heaviest you’ve ever been, you might be wondering if menopause is the real culprit for your midlife weight gain. That's a fair question. It does seem to be more difficult as time goes on.

And, menopause brings some real changes! Hair, skin, mood, and all sorts of issues can crop up, but the question at hand is: Is menopause making me fat? This is the one we're going to tackle so you can make real progress on handling this important issue.

Host Rebecca Thomas is herself in menopause, and her program clients are in some stage of perimenopause or transitioning through, so this topic is of particular interest. It turns out there's good research on the topic of menopause and metabolism to draw on.

Join Rebecca as she explores menopause weight gain, offers some new ways to think about this challenging but natural life transition, and introduces the idea that listening to your body can open up one of the happiest times in your life.

If you decide to listen.

Do you want to eat naturally, feel in tune with your body,
and lose weight?

Get access to our FREE e-booklet right now with the exact steps we teach in our programs.

Take action on your healthy weight -> https://www.notanotherdiet.co/thehungerpractice

Resources:

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The Critical Flaw With Intuitive Eating

Saison 1

jeudi 28 décembre 2023 • Durée 34:57

Intuitive Eating has a pretty sexy premise, you can eat whatever you want without rules or constraints. You can also skip quality judgments, meaning there are no good or bad foods (something referred to as the moralizing of food). The idea is that food will lose its power if you stop trying to demonize or restrict it.

But is peace with food a purely mindset, or is the issue considerably more complex? And what if you actually do want to lose weight?

Intuitive Eating falls prey to the same bad thinking as diet culture; that you can outthink highly processed foods (which is now most food) despite all evidence to the contrary. It also disregards the role of environment in what and how often you eat. And, is putting guardrails around your eating the same thing as restricting your food?

To be fair, IF isn't a weight loss method (although more than a few dieticians hint that you can reduce body size using this approach), but it relies on some similar mythology as diet culture, and that's worth dissecting.

Do you want to eat naturally, feel in tune with your body,
and lose weight?

Get access to our FREE e-booklet right now with the exact steps we teach in our programs.

Take action on your healthy weight -> https://www.notanotherdiet.co/thehungerpractice

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The End of Nonsense.

Saison 1

mardi 22 août 2023 • Durée 01:06

Does your weight feel like an endless puzzle you just can't seem to solve?

Whether you've struggled over a lifetime or just the last few years, this podcast will help you understand the issues in an entirely different way.

If you're constantly scrolling, looking for information, if this is a subject that weighs on your mind -pun intended-then I'm inviting you to listen and learn. I have something unique to offer, which is good practical information coupled with wisdom and deep clarity that can help you regain a sense of control over your thinking and your life.

My name is Rebecca Thomas, and I am the founder of not another diet, a program and now a podcast that teaches lasting weight loss. I'd love it if you join me on this journey as we explore what doesn't work and what could work for you.

Subscribe anywhere you get your favorite podcasts.

Do you want to eat naturally, feel in tune with your body, and lose weight?

Get access to our FREE e-booklet right now with the exact steps we teach in our programs.

Take action on your healthy weight -> https://www.notanotherdiet.co/thehungerpractice

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Why Is My Willpower So Weak?

Saison 1

lundi 11 décembre 2023 • Durée 34:52

All of modern weight loss (except our approach) is built on willpower–that's exactly why the results are so dismal.

Put another way, willpower-based methods manufacture shame by ensuring failure.

The common understanding is that you and I have free will to make 'healthy choices,' and if we don't, that's the failure. There's just one problem, that's dead wrong.

If you've secretly wondered why it's so much easier for other people to eat moderately and don't understand why you continue to struggle, this is a must-listen episode.

This better and more nuanced approach to understanding willpower and what you can reasonably ask of yourself is how you can finally understand what's upending you.

Join Rebecca as she dismantles the notion of applying 'will' to weight loss and what to focus on instead for results that last a lifetime.

Do you want to eat naturally, feel in tune with your body,
and lose weight?

Get access to our FREE e-booklet right now with the exact steps we teach in our programs.

Take action on your healthy weight -> https://www.notanotherdiet.co/thehungerpractice

Resources

Is Ozempic Just Another Diet? Why That Matters

Saison 1

jeudi 23 novembre 2023 • Durée 53:56

Ozempic is inescapable, but is it a good idea?

It's all over the news, friends are taking it, and it's now offered alongside Botox at med spas. It's come up in group coaching in our main program. Hell, even our founder briefly considered what these drugs would do for her!

If you're trying to deal with chronic weight gain, it's impossible not to consider these drugs. The immediacy of the weight loss is pretty compelling. And yet, it's pretty serious business to inject yourself with a medication. So, how do you think through what you're really doing? What do you need to consider?

This episode is devoted to the questions that can bring clarity to the larger role Ozempic is playing in our lives (and culture at large).

There's no medical advice (that's between you and your doctor). Think of this episode as food for thought coupled with some disadvantages that aren't immediately obvious about taking Ozempic for weight loss.

Do you want to eat naturally, feel in tune with your body, and lose weight?

Get access to our FREE e-booklet right now with the exact steps we teach in our programs.

Take action on your healthy weight -> https://www.notanotherdiet.co/thehungerpractice

Resources:

Why Do I Eat So Much? Some Real Answers

Saison 1

jeudi 9 novembre 2023 • Durée 50:44

Have you heard the advice, everything in moderation?
Total nonsense.

Modern food is designed to tinker with your satiation and self-control (and then we blame ourselves).

In this episode, Rebecca dives into food processing and understanding its effect on satiation, metabolic health, and weight.

A few questions about you and food:

Do you feel hungry most of the time?
Do you wish you could stop eating sooner in the meal?
Do you secretly think you probably overeat but don't understand why?
Do you eat past the point of fullness?
Do you find yourself reaching for sweets or junk even though you don't want it?
Is food part of how you self-soothe difficult emotions?

If you answered yes to any of those questions, I want you to know there's nothing wrong with you. You're experiencing the side effects of what modern food is designed to do.

Ten companies own your ability to stop eating.

Fact: 90% of all the brands you see on the shelves are owned by ten companies. This is what's meant as Big Food.

Big food's goal: sales through hyper palatability.

Your goal: eat naturally and have that produce a healthy weight.

Ultra-processing (stripping food of its beneficial and protective nature) makes up 60% of all food consumed, and its effects can be seen everywhere. Diabetes, obesity, and chronic disease.

The problem is that we're so steeped in food processing that they've become normalized. But, they are what's standing between you and a healthy weight.

Do you want to eat naturally, feel in tune with your body, and lose weight?

Get access to our FREE e-booklet right now with the exact steps we teach in our programs.

Take action on your healthy weight ->

How Calorie Counting Hurts You ( While Locking You Into Chronic Weight Gain )

Saison 1

jeudi 26 octobre 2023 • Durée 16:22

Modern weight loss is built on calorie counting and calorie restriction. This is precisely why it’s such a failure.

In this episode, I delve into the actual effects of calorie counting (and, by extension, food tracking) on our psyches, behavior, mental health, and weight.

Tracking calories is a diet culture answer to deal with the effects of food processing. It’s an artificial boundary designed to make you eat less–temporarily.

This practice leads people to believe there’s something wrong with their hunger or bodies as the weight returns (or they can’t deal with the restrictions anymore). Restricting food by simply forcing yourself to eat less can't ever be sustainable, but we return again and again to a damaging system.

Calorie counting creates erroneous conclusions about food and movement based on how few calories are consumed or how many calories are burned. This is why even when you're not dieting, you might be evaluating the world through the lens of calories.

And that is where the harm begins. Grab your ear pods and tune in for an illuminating listen about the real effects of this outdated practice.

Do you want to eat naturally, feel in tune with your body, and lose weight?

Get access to our FREE e-booklet right now with the exact steps we teach in our programs.

Take action on your healthy weight -> https://www.notanotherdiet.co/thehungerpractice

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Calorie Counting Is A Diet Culture Scheme

Saison 1

jeudi 12 octobre 2023 • Durée 30:16

It's taken as gospel that the road to weight loss is knowing your calorie expenditure and intake. So, why does this practice fail to deliver a stable, healthy weight?

Rates of regain are a staggering 90% or more. And that's if you can sustain it.

If you've struggled with weight, you've cycled in and out of these counting schemes.

Calories are real(ish). Counting them is a cultural ideology.

Calories have turned into organizing principles on how we deal with food, our activities (does this burn a lot of calories?), and, ultimately, how we conduct our lives.

"This is more or less the central myth of the Western diet. The word “myth” here doesn’t necessarily mean that calories aren’t real. It just means that calories are a story around which we organize our Western beliefs and values — just like ancient societies that had their own culture-shaping myths about why it rained and which spiritual beings ran the show." From The Calorie Myth.

How did this happen, and why does it persist?

In the 1960s, companies figured out how the calories might be useful in dealing with rising food processing. Since then, calorie counting has been trotted out as 'the' solution to weight and endures to this day. Every app relies on some version; doctors suggest it, nutritionists counsel it, and online bros can't wait to lecture you about calorie deficits.

In this and the following episodes, we explore these two questions.

Is it necessary?
Is it a good idea?

What does it do to our enjoyment of life and food to turn our lives into counting exercises to lose weight?

This a two-part episode. First, we explore how calorie counting was invented, who benefits from the practice, and the underlying assumptions behind its efficacy. Next, we talk about the real-world impact of buying into this food, movement, and weight approach.

🧠 Want to learn more about our radically different and superior approach to weight loss?: How To Get (and Keep!) Your Lifetime Healthy Weight–Without Tracking Your Food, Going Hungry, Or Worrying About Regain

How Weight Loss (Without Dieting) Lasts

Saison 1

jeudi 28 septembre 2023 • Durée 24:28

If you've ever wondered how some people lose weight and keep it off, this episode is for you. The clues are in the process itself.

A process rooted in gentle permanence creates joy and makes weight loss self-sustaining.

Since losing 55 pounds over thirteen years ago, Rebecca has made a careful study of why this approach finally worked.

It's a world away from dieting, and once you've gone through it, weight loss is no longer a struggle but an outcome.

If you've never had that experience, it's time to grab your earbuds and tune in. In this episode, Rebecca goes into the nuts and bolts of sustainable weight loss and exactly how it's different from deprivation-based methods.

Once you have clarity, it'll be hard to convince yourself to diet again.

Do you want to eat naturally, feel in tune with your body, and lose weight?

Get access to our FREE e-booklet right now with the exact steps we teach in our programs.

Take action on your healthy weight -> https://www.notanotherdiet.co/thehungerpractice

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Why Your Last (And Every) Diet Failed

Saison 1

jeudi 14 septembre 2023 • Durée 35:11

Have you ever thought, "If I could just stick to the plan..." then this is the episode you need to hear. Diets employ magical thinking and create shame. They're temporary by design.

This episode will help you understand the diet schemes you've tried to make work and why they really failed. We often conflate dieting with weight loss, but the two are not the same, and you don't have to do one (dieting) to get the other (weight loss).

This matters because dieting leads to weight regain, boomerang eating, and poor self-esteem. Even worse, it wastes your time when you could be making real progress,

But how do you know what's actually a diet? Diet companies hire expert marketers who tell you they aren't a diet when they are.

You need a fresh way to evaluate what's being offered to you. Join us in this episode where founder Rebecca Thomas lists one by one the red flags you need to know to spot a diet.

If you have a friend struggling with a diet right now, send them this episode!

🧠 Want to learn more about our radically different and superior approach to weight loss?
Get our FREE workshop: How To Get (and Keep!) Your Lifetime Healthy Weight
–Without Tracking Your Food, Going Hungry, Or Worrying About Regain

You'll Learn:
Secret #1
The exact way to make healthy eating a breeze—without relying on willpower (or motivation) at ALL.
Secret #2
How to spot what’s really sabotaging your self-control (and keeping you STUCK) without having to go on another diet.
Secret #3
How to ENJOY your food–without measuring, weighing, or counting a thing and still lose weight!

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