Explorez tous les épisodes du podcast North Node: The Yoga & Astrology Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 2: What is Health Really? And a deep dive into yoga… | 29 Sep 2024 | 00:36:46 | |
In this episode we share our opinions on what true health really is and how yoga can help beyond physical health. We speak into how one thing is how you do everything and how that shows up when you show up on your yoga mat. The patterns we see in our students and how yoga can help to transform your life. We also cover crying in yoga classes – why it happens and how powerful finally feeling your emotions can be You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 1: Introductions, Our Paths into Yoga & Astrology & our ‘Why’ | 11 Sep 2024 | 00:47:21 | |
Welcome to North Node: The Yoga & Astrology Podcast - we are so excited to bring you our very first episode… Meet your hosts Laura Clayton & Becky Clissett – in this episode we share our paths to finding yoga, astrology & following the breadcrumbs to this point on our journeys. We speak into the power of yoga, our individual journeys the which changed us from being spiritually cynical & closed to the true magic of life, to lives where we see things differently with more trust, intention and the tools to cope with the challenges of being human in a busy and chaotic world. We share on the power of meeting the right people at the right time, synchronicities and our ‘why’ for starting this podcast. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit Laura: This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Episode 3: Connection to self through yoga & astrology | 07 Oct 2024 | 00:33:25 | |
In this episode we talk about why connection to self is one of the most important things to spend your time working on. We cover how yoga helps us cultivate this connection, through inner union and how this unfolds and ripple throughout your life the more that you practice. We speak into how a strong self connection, allows you to become more connected to the world around you, and the universe, through the lens of astrology. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Episode 4: Dharma, how to discover your true purpose... | 18 Oct 2024 | 00:57:12 | |
This episode explores Dharma - our purpose or duty in this lifetime. We explain how to discover your purpose and live in alignment with your true path, the reason you were put on this planet. We also talk about ‘the red rubber band’ and what it can feel like to be living off path. "It is better to do your own dharma imperfectly, than someone else’s dharma perfectly."- The Bhagavad Gita You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 5: Relationships, with self, with others, and how to self-actualise | 25 Oct 2024 | 01:09:06 | |
In this episode we discuss all styles of relationships, most importantly the relationship we have with ourselves and then how that impacts our relationship with others. We explain triggers and transference to help understand the root of conflict, and we share stories on how we can use conflict positively for exponential personal growth. Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 6: Stress, the vagus nerve & resilience | 01 Nov 2024 | 00:56:39 | |
In this episode we discuss the stress response, the reptilian brain and our personal experiences with experiencing & managing stress. We discuss how yoga helps to stimulate the vagus nerve and the parasympathetic nervous system and how building your vagal tone helps to make you more resilient Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 7: Body Image, cosmetic intervention and feeling enough | 08 Nov 2024 | 00:50:59 | |
Body image is a sensitive subject, but as surgical intervention sky rockets and self-esteem plummets, it feels like an area which needs voicing. We hope that by sharing ideas from yoga and astrology we can shine a light on the root of these compensatory behaviours and offer a new lens to see ourselves, reminding listeners that we are all enough just as we are. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Episode 8: Sthira & Sukhum, the 2 qualities that if you embody will improve your lived human experience | 15 Nov 2024 | 00:56:16 | |
In this episode we discuss the meaning of sthira and sukhum, or strength and softness and why the balance of both is needed while practicing yoga and also in life. We discuss how sthira and sukhum is showing up in our lives and the world through the balance of masculine and feminine energy. Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 9: The Yamas & Niyamas, Yoga's code of conduct | 22 Nov 2024 | 01:49:58 | |
In this episode, we explain what yoga really means and discuss the first and second limbs of yoga - the Yamas & Niyamas. Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 10: Past Lives, Reincarnation & why the Human Life is a spiritual experience | 03 Dec 2024 | 01:12:03 | |
In this episode we talk about Past Lives, Reincarnation and the Soul's Journey and crucially why it matters in this lifetime. Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 11: Why Christmas overwhelm, is a magnifying glass exposing all our personal boundary issues | 06 Dec 2024 | 00:42:15 | |
In this episode we talk about Christmas overwhelm - but really talk about themes which are relevant all year - boundaries, letting go of perfection and finding peace. So if you find this episode after Christmas there is still some gold in there to be uncovered! Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 13: End of Year Reflections | 20 Dec 2024 | 01:14:30 | |
Have you taken a moment to sit and reflect on the year gone by? In this episode we share the importance of reflection, learning important lessons to avoid repeats, and celebrating the wins too, to give us a boost in confidence for next year. Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 12: Money | 13 Dec 2024 | 00:56:20 | |
In this episode we discuss, the often polarising topic of money, exploring the energetics of money, whether it really is 'evil' and how we could use money for good. We reveal common limiting beliefs about money, and how to step out of your own way. Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 15: Pregnancy, birth and motherhood | 03 Jan 2025 | 01:16:39 | |
In this episode, we share our experience of pregnancy and birth, discussing how yoga, spirituality and astrology have helped us during and since those phases of life. Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 14: New Years Resolutions & Intention Setting | 27 Dec 2024 | 00:32:44 | |
In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this. Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 16: The North Node as a Navigation Tool | 10 Jan 2025 | 00:39:15 | |
In this episode we talk more in depth about what the Nodes of Fate are, to help you understand what the North Node is in your birthchart. We share from our own experiences how it practically shows up in life and how we use it as a guidance tool to tune into our sense of purpose and our missions in life. Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 18: Femininity, mother wounds and father wounds | 24 Jan 2025 | 00:57:30 | |
Carrying on from our previous episode, we define and explore toxic and divine femininity, what to ward against and what to work towards. Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 17: Men, women & the unequal load | 17 Jan 2025 | 01:22:58 | |
In this episode we talk about how the load on women is impacting the physical, mental & spiritual health of men AND women. Women's burnout has never been higher and neither has male suicide. Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 19: Intimacy, True Connection & Tantric S*x | 04 Feb 2025 | 00:57:59 | |
In today's episode we expand on the conversations we've had in the last 2 episodes focussing on the male and female dynamic. We cover why we feel traditional male activities like sport and drinking are feeding a culture where emotional depth is stifled. Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 20: Chakras, subtle energy systems & frequency | 07 Feb 2025 | 01:28:16 | |
In this episode we explain what ‘energy’ really is, how it impacts our emotions, and how our Chakra system works. We discuss the impact that emotions can have on our physical health, emphasising the importance of treating the root cause of dis-ease through inner work, rather than repeatedly treating physical symptoms instead. We hope that in sharing this information we can empower others to know their own frequency and learn how to bring themselves into balance, through holistic practices such as yoga, frequency and spirituality. In the next episode we will dive deeper into holistic health exploring Ayurveda, so stay tuned for that! Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 21: Ayurveda, TCM & Finding Balance with Health | 14 Feb 2025 | 00:38:49 | |
In this episode, we’re diving into Ayurveda, the ancient Indian system of medicine that views health through the lens of the three doshas—Vata, Pitta, and Kapha. But does categorizing people into doshas actually work? And how does Ayurveda compare to Traditional Chinese Medicine (TCM), which takes a more fluid approach? We’ll also explore how Ayurveda connects to astrology, how (or if) your dosha can change over time, and whether this 5,000-year-old system is still relevant in today’s world. If you've ever been curious about Ayurveda but weren’t sure where to start, this episode is for you! 🔹 What’s your dosha? Let’s unpack it all! 🎧✨ Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 22: Posture, Pain & Whole Body Health w/ Posture Ellie | 21 Feb 2025 | 01:22:25 | |
In this episode, we had the pleasure of speaking with Eleanor Dalton, also known as Posture Ellie—our very first guest on the podcast! Ellie is a posture expert who helps people unlock their body’s wisdom, release pain, and move through life with more ease. We explored the deep connections between posture, trauma, and the nervous system, discussing how the way we hold ourselves—both physically and emotionally—can keep us stuck in patterns of pain. Ellie shared how small shifts in alignment can lead to profound healing and why posture work is essential to create balance. We also touched on the limitations of Western medicine in addressing root causes, the role of the subtle body systems like meridians and fascia, and how reconnecting with the body can be a powerful tool for transformation. This was such a fascinating conversation, and I can’t wait for you to hear it. You can find Ellie at: @postureellie on Instagram www.posture-ellie.com Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 23: March Astrology, Eclipses & Energy Update | 28 Feb 2025 | 00:40:12 | |
In this episode we are talking about the energy of March because the astrology is off the chart! We explore the specific energy of March, eclipses and what they are here to teach us. The Solar Eclipse in Aries happens just 1 day before Neptune moves into Aries for the first time in 164 years - it's once in a lifetime energy and it's closing out big karmic cycles. We also cover Venus & Mercury retrograde and give our advice on how to navigate this energy! This episode offers guidance on how to ride the waves! In this video we talk about how to run your birth chart on www.astro.com - we didn't get chance to upload a You Tube video yet, but Becky's Cosmic Keys masterclass & e-book available for purchase at www.sheknowsspirit.com covers how to run AND decode your chart. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 24: Sleep and dreams | 07 Mar 2025 | 00:51:20 | |
In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to use sleep zones to connect more with our inner needs and emotions to stay well. In the next episode we will explore hormones and cycles, so stay tuned for that! Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 29 - Astrology & The Story of Easter | 11 Apr 2025 | 00:30:48 | |
Easter isn’t just about chocolate eggs and bunnies—it’s cosmic. In this episode we’re unpacking the astrological timing of Easter and what it really invites us into. Beyond the resurrection story, there’s a deeper call to live consciously, to understand the esoteric layers woven into this sacred time. We’re also talking about Jesus through a yogic lens and the role of Mary Magdalene—because there’s so much more to this story than we’ve been told. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 28: What Are The Kleshas? How You Can Use Them To Overcome Inner Obstacles | 04 Apr 2025 | 00:39:19 | |
Welcome back to North Node: The Yoga & Astrology Podcast! Today, we’re diving into a profound yet practical concept from yogic philosophy—the Kleshas. These are the five afflictions, or mental and emotional obstacles, that keep us stuck in cycles of suffering. But we’re not just breaking down ancient philosophy; we’re making it real—because the Kleshas aren’t abstract ideas, they show up in our everyday lives, in our fears, our attachments, and even our sense of self. In this episode, we’re exploring: Ultimately, this is a conversation about spiritual awareness. The Kleshas keep us in a fog, but through yoga, self-inquiry, and astrology, we can recognize these patterns and work with them instead of against them. Let’s dive in. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 27: Neptune and what it means for us! | 28 Mar 2025 | 00:42:47 | |
On March 30, 2025, Neptune moves from dreamy Pisces into bold, action-oriented Aries—a rare shift that happens once every 165 years. This transition marks a powerful shift from introspection to initiative, inspiring courage, innovation, and the drive to turn dreams into reality. While this energy fuels new beginnings and fearless pursuits, it may also bring challenges in balancing idealism with practicality. How will this cosmic change shape our emotions, ambitions, and collective energy? Tune in as we dive into the impact of Neptune in Aries! Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 26 - Yin Yoga as a Radical Act in a Busy World | 21 Mar 2025 | 00:54:35 | |
In this episode of North Node: The Yoga & Astrology Podcast, we dive into the quiet, transformative practice of yin yoga. We share our journeys with yoga and we unpack how yin yoga invites us to slow down, release tension, and connect with the deeper layers of ourselves. We discuss the energetic wisdom behind yin postures, their connection to the fascia and meridians, and how cultivating stillness can offer profound emotional and spiritual insights. Whether you're new to yin or a seasoned practitioner, this episode will inspire you to embrace the power of yin as a way of being —on and off the mat. Tune in to explore how yin yoga can be a portal to deeper self-awareness and healing. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 25: Connecting with your hormones and cycles | 14 Mar 2025 | 01:05:07 | |
In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depletes us. We compare the female hormonal cycle with the male hormonal cycle, and explore how we can communicate our needs clearly in relationships to ensure couples are aligned on expectations, both in terms of energy and libido! You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 31 - Living in alignment - physically, emotionally, spiritually w/ Posture Ellie | 25 Apr 2025 | 01:18:32 | |
In this more personal episode, Laura and Ellie open up about their journeys toward living in alignment — body, mind, and soul. From burnout to breakthroughs, they share how reconnecting with their physical bodies through yoga and posture, and tuning into cosmic rhythms through astrology, helped them realign with their truth. Now running their own wellness businesses, they reflect on the pivotal moments that led them here, and the practices that continue to anchor them. This is a conversation about trust, timing, embodiment, and the courage to live in integrity with who you really are. Whether you’re navigating a big transition or simply seeking more connection with yourself, this episode is your reminder that alignment is always available — and always evolving. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 30: Chocolate! | 18 Apr 2025 | 00:26:56 | |
As Easter is upon us, we explore a fun and lighted hearted connection between yoga, astrology, and chocolate! From the stars that shape our desires to the nervous system that seeks comfort. We’ll dive into the evolutionary roots of cravings, the science behind chocolate’s effect on the brain, and how mindful movement and cosmic insight can help us decode what our bodies are really asking for. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 32 - Happiness, why it'a trap and how to find bliss every day | 02 May 2025 | 00:46:45 | |
Ever catch yourself thinking, “I’ll be happy when…?” In this episode we unwrap that sneaky happiness trap, swap real‑life stories of chasing (and finally catching) contentment, and share the simple mindset flips that stop the endless waiting game. We explore how yoga is an amazing tool to transcend the happiness trap, and why your birth chart and astrology can illuminate the cosmic patterns behind your pleasure, purpose, and pitfalls. Tune in for down‑to‑earth chat, a sprinkle of star wisdom, and actionable practices you can roll out—on the mat and in daily life—to cultivate happiness right here, right now. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 33 - Major Astrological Milestones in Life & Making Sense of Life | 09 May 2025 | 01:22:09 | |
In this episode we explore the major astrological transits that shape us — from birth, through midlife, and into our 80s. We talk about the powerful role astrology plays in making the unconscious conscious, and how these transits invite us into deeper awareness, growth, and alignment at every stage of life.
Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 34: The Reality of Holidays: Relationships, Questions & Unfolding Truths | 16 May 2025 | 00:53:45 | |
Holidays bring hope of connection, joy, and magic—but they often stir something deeper. In this episode, we explore the emotional complexity of holidays: the overwhelm, disconnection, and relational tension that can arise just as we’re expected to relax and enjoy! Why do holidays unearth what we normally keep hidden? And how can practices like yoga, mindfulness, and astrology help us hold what surfaces with compassion, rather than fear or reaction? We’ll talk about:
This is an invitation to listen inward, soften expectations, and let the holidays be what they are: a portal to presence, truth, and transformation. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 35: Coming Home to Yourself: Meditation for Real Life | 23 May 2025 | 00:25:33 | |
hat even is meditation? Is it sitting cross-legged trying not to think? Or is it something much deeper, more sacred—and more personal? In this episode, we open up about our own experiences with meditation at where we are in life right now. We talk about: This isn’t about doing it ‘right’- it’s about meeting yourself with honesty, curiosity and compassion. Whether you're brand new or returning to your practice, this episode invites you to redefine meditation in a way that actually serves your soul. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 37 - Jupiter In Cancer: Abundance Codes For The Year Ahead | 04 Jun 2025 | 00:26:31 | |
Jupiter is about to enter Cancer and with it comes a wave of emotional expansion, spiritual nourishment, and a powerful reclamation of what abundance really means. In this solo episode, Becky dives deep into the astrology of Jupiter: the cosmic teacher, the generous guide, the planet of blessings, faith, and possibility. She explores why Cancer is Jupiter’s place of exaltation, what this means for your growth over the next 12 months, and how this transit offers a sacred reset — not just in how we manifest, but in how we receive. Touching on the contrasting energy of Saturn now in Aries , in detriment and how this creates an energetic tension between softness and structure, nourishment and self-discipline, expansion and initiation. If you’ve been feeling like you can’t keep growing the way you used to… Then this episode is for you. ✨ An Invitation to join Becky on 8th June for EXALTED, a free live masterclass where we’ll explore Jupiter in Cancer in your own chart, what it means to walk the path of soulful abundance, and how to align your expansion with feminine wisdom. Sunday 8th June @ 9.30AM BST (if you sign up you will get access to the replay if you can't make it live) https://exalted.sheknowsspirit.com/01 Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 36 - Burn It Down to Begin Again: Saturn, Neptune & the Sacred Reset | 30 May 2025 | 00:36:15 | |
We are standing at the edge of one of the most powerful energetic shifts of our lifetime. As Saturn begins to leave Pisces and Neptune prepares to do the same, we’re not just ending a chapter, we’re closing entire karmic cycles. In this episode, we explore what it means to be shaped by Saturn and Neptune in Pisces - the clearing, the grief, the spiritual weight, and what’s now rising from the ashes as both planets move into Aries. This is the astrology of starting over. We talk about:
This isn’t the beginning you expected. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 38: A Conversation with Adam Clayton: Men’s Mental Health, Feeling Again & What Heals | 13 Jun 2025 | 00:38:07 | |
In this special episode, Laura is joined by her husband Adam for a deeply honest and powerful conversation about men’s mental health, emotional healing, and the sacred masculine. Having discussed masculinity and relationships on previous episodes with Becky, we thought it would be important to share the male perspective. Adam shares his struggles with connecting to feeling and what helped. We hope this episode can be shared with other men, to help them reconnect with themselves and the people in their lives too. Adam shares his personal journey — from the emotional suppression of rugby culture, struggles with identity and steroid addiction, to finding healing through movement, hiking and spiritual reconnection. Adam explains how his company APEX Everest took an unexpected direction, unknowingly creating the opportunity for men (and women) to talk shoulder to shoulder whilst hiking, and the community and healing that has created as a result. Whether you're in partnership, navigating your own emotional world, or holding space for the men in your life, this episode is an invitation into a more honest, conscious, and connected way of being. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 43 - Beneath the Surface: Shadow Work, Self-Worth & Retrograde Reflection | 18 Jul 2025 | 00:51:53 | |
This episode dives into the raw, often unspoken terrain of shadow work, especially the parts of us that surface during retrograde season. The ones that whisper “you’re not doing enough”, or “you’re too much again.” The parts that keep us over-giving, over-apologising, over-achieving, or stuck in cycles of self-criticism. We explore how these patterns live in the body, the birth chart, and our everyday lives. For us, this shows up most vividly in the challenges we face as mothers - where the pressure to hold it all can expose the deepest cracks in our sense of worth. This is a conversation about truth, tenderness, and self-inquiry. About coming home to yourself. And about how the retrogrades, far from punishing us, are inviting us into greater wholeness, if we’re brave enough to look within. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 42 - Beyond the Poses: Yoga Teacher Training as a Journey To Being Enough As You Are | 11 Jul 2025 | 00:30:45 | |
In this episode, we reflect on the powerful transformations that unfolded during our recent 200hr Yoga Teacher Training - not just for the students, but for us as guides and space holders too. We explore the Heroine’s Journey as a framework for what it means to move from doing to being, from striving to softening, from performance to presence. Through honest conversation, shared reflection, and personal storytelling, we unpack how this training became a container for:
You’ll also hear part of our own journeys - from burnout and masculine achievement to spiritual crisis and rediscovery through yoga and feminine embodiment. But more than that, this episode honours the collective spiral we witnessed as our recent batch of teacher returned to themselves, one breath, one posture, one moment at a time. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 41 - Uranus in Gemini: Voice, Truth & the Age of AI | 04 Jul 2025 | 00:24:56 | |
On 7/7/2025 — a numerological portal of awakening — Uranus, the planet of disruption and liberation, moves into Gemini for the first time in 84 years. This is more than a transit. It’s a revolution of voice, thought, and technology. In this episode, we explore:
This is a 7-year portal into the future. Will we use it to deepen into soul — or to outsource more of who we are? Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? Becky: www.instagram.com/sheknowsspirit Laura: www.soulsanctuarystudios.com | |||
| Episode 40: Addiction as Disconnection: Healing with Yoga and the Stars | 27 Jun 2025 | 00:57:35 | |
In this episode, we explore addiction—not just as a dependence on substances or behaviours, but as a symptom of deeper longing, disconnection, and unmet needs. Through the lenses of astrology and yoga, we unpack how certain planetary influences may illuminate patterns of escapism, craving, and emotional overwhelm. What are we really seeking when we reach for something outside ourselves? How can practices like pranayama, asana, and meditation help regulate the nervous system and reconnect us to an inner sense of safety and presence? We reflect on the spiritual roots of addiction and the human desire to feel whole, grounded, and at peace. This is a tender conversation about compassion, self-awareness, and the courage to sit with discomfort instead of running from it. Whether you’re walking this path yourself or holding space for someone who is, may this episode offer insight, grounding, and hope. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 39: Layers of Being: Exploring the Koshas in Everyday Life | 20 Jun 2025 | 00:29:57 | |
In this episode, we peel back the layers of the self - Dive deep into the ancient yogic concept of the Koshas, the five energetic sheaths that form our physical, mental, emotional, and spiritual experience. From the tangible body to the blissful soul layer, you'll discover how these subtle energies shape your daily life—and how to work with them consciously for greater balance, vitality, and insight. We’ll explore where the koshas come from in yogic texts like the Taittiriya Upanishad, how they were practiced traditionally, and how you can use them right now—in your yoga, your breath, your thoughts, and even your astrology. Whether you're a seeker, teacher, or simply curious, this episode will give you a powerful inner map to live more connected, aligned, and whole. Press play to remember: you are not just one thing—you are layered, luminous, and infinite. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 45: Reclaiming Self-Worth from the Inside Out | 01 Aug 2025 | 00:45:34 | |
Why do humans seek approval — the “biscuits” of praise, validation, and gold stars that never truly satisfy? In this episode, we explore the deep roots of self-worth: not as something earned, but remembered. We look at the childhood patterns, societal conditioning, and inner dynamics (like the inner child and inner critic) that keep us chasing external affirmation. You’ll learn how to recognise when you’re reaching for biscuits — and how to nourish yourself from within instead. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? | |||
| Episode 44: Being Over Doing - Reclaiming the Feminine in a World Obsessed with More | 25 Jul 2025 | 00:36:18 | |
In a world that celebrates hustle and constant productivity, how do we return to simply being? This episode explores the subtle, often misunderstood difference between authentic feminine presence and anima possession — when the inner feminine becomes distorted through performance or projection. Through the lens of Jungian psychology, astrology, and embodied wisdom, we unpack how to slow down, soften, and live from a place of wholeness rather than burnout. This is an invitation to remember who you are beneath the doing. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 48: The Power of Boundaries: Protecting Energy, Deepening Connection | 10 Oct 2025 | 00:46:52 | |
In this episode, we explore the art of boundaries: what they are, why they matter, and the psychology behind how we set (or struggle with) them. We’ll look at how yoga can help us tune into our body’s wisdom to create healthier boundaries, and how astrology offers insight into the energetic patterns that shape the way we connect with others. A conversation for anyone who wants to honor their own needs while staying open to deep, authentic relationships. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? Becky: www.instagram.com/sheknowsspirit Laura: | |||
| Episode 47 - Personal Values & Why They Matter | 03 Oct 2025 | 00:32:47 | |
In this episode, Laura & Becky open up about their personal journey with values — what they are, how they evolve, and the way they shape every choice we make. Together, they explore how discovering and living by their own values has impacted their work, relationships, and sense of purpose. Expect honest conversation, practical insights, and reflections that might inspire you to rethink what really matters most in your own life. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||
| Episode 46 - Summer Reflections with Becky and Laura | 26 Sep 2025 | 00:38:39 | |
In this summer reflection episode, Laura and Becky look back on the past few months—sharing candid thoughts on relationships, parenting, kids and schooling. It’s a gentle pause to process the season gone by before we dive into fresh conversations and new themes in the episodes ahead. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com | |||