Healing Energies, Songs and Insights 
from Norma and her guides Archangel Michael, Mary and the Hathor Atamira.

The current Spiritual energies help us to do more than just awaken to our Souls journey. We can also tag those issues in our life where we may not be able to hear our guides and angels clearly. Areas of our life where we may be shutting ourselves off from hearing the prompting of the Soul, because in the past it's been so painful. That is what is up for us and what we are addressing, through politics, and this meditation, right now.

Part of what's happening externally in the world is to help us identify and clear some of the unconscious truths that we still hold within ourselves. For me, an unconscious truth is a belief, with a related habit pattern, that is built into our physical body. Our beliefs are constantly being updated as we experience the world and grow in our Spiritual understanding and lived life experience. But sometimes beliefs built during infancy and expanded upon during childhood get stuck and do not evolve.

When a belief does not change, it usually is because we experienced pain whenever our Soul prompts us to step beyond the belief.

For example, your family promoted traditional male/female roles. A brother was glorified for moderately participating in sports while you, his sister, showed up to every practice and excelled. But after each game you were called ugly and sweaty and belittled by family members. The unconscious truth carried into adult life is that when you put effort and passion into something you love and enjoy, you will be emotionally cut down and not credited or supported by those who are important. Additionally,  others will be praised for far less effort and accomplishment.

The emotional and energetic pain you experienced in childhood re-emerges into your awareness. It is easier, and far less painful, to not excel, to not follow your passion, and to not listen and follow your Soul’s promptings.

And so we stop ourselves from expressing what the Soul truly wants to express through us. Over time we shut down our ability to even hear the prompting from our Soul. That is what we are working with right now in the world. We have, out of necessity and in order to avoid pain,  shut down so many promptings coming from our Soul. It is time to remove the pain patterns in our body and emotional energy field.

Norma's music and meditations are available on most streaming sites.  Online events, workshops and newsletters at her website: http://www.healingchants.com

If you feel you have received something from this meditation, you can offer a return gift at PayPal.Me/HealingChants or by using office@healingchants.com
Your support is most appreciated.

It's not just politics....

This is a time of potential healing around what is most noticeably not harmonious and healthy. American politics has taken center stage. We are challenged to remember that when we dislike and avoid something externally it is often because something within us is awoken. Something that is uncomfortable, and is ready to be seen, understood, and changed.

Anger, fear and aggression are the audible and energetic components of what Drumpf (original family name) exudes. In the past month I am noting that the lower level guides that have worked through him have completely engulfed him These low level guides are now, sometimes, coating the violent words with a sweet artificial energy of conditional love.

I believe that most of us grew up in families where love was very conditional: 'I love you as long as you...' And bits of the learned behaviors, beliefs and habits that we adopted in order to live within our family might still remain in our unconsciousness. The low level guides around Drumpf offer an opportunity to recognize and shift inside of ourselves what we are seeing in the outer world.

Underneath the audible words of anger, fear and aggression, people are also hearing the psychic energies of the low level guides (functioning as a single Being) resonating with their upbringing and wounds. Drumpf promises, on a psychic level, to love them as long as they join him in wallowing in emotions that are not really theirs. The pool of anger, fear and hatred belongs to the Being encompassing Drumpf. It may actually have been attached to the family for a few generations, going back through the male lineage, which is why I use the family name.

Almost always calling attention to manipulative energetic beings on a psychic level will bring them into easier view of others. Sometimes even eliciting odd public behavior. Once seen by both psychics and those people who are sensitive to energies, the Being's energetic presence disperses and their power over people fades.

The Being of consciousness that Drumpf is channeling is ancient. It may actually be a collection of consciousnesses. Ultimately we are not here to fight against them, but to compassionately witness them. We will learn more about ourselves, and, if possible, offer the opportunity to move on. All Beings of consciousness have an evolutionary journey, and possess an inner knowing of where their true home is.

We cannot silence what this Being (collection of low level guides) are bringing up out of human consciousness. We must understand why such emotions and beliefs about the 'other' still exist. But, perhaps, we can help. 

Dear Friends,
I am convinced that as part of our spiritual journey, our Soul offers us a certain amount of difficulty in life… but most of us create difficulty at a level that is far beyond what our Soul really wants our body to experience. Especially when we are in situations where old patterns arise, what is emerging from within us can feel less potent and powerful than what it truly is.

Here is a healing song and short meditation to remind yourself and your body of the quality of energy that your Soul truly wants you to experience and interact with now in Life.

As you watch this, keep in mind that a group of people moving in sync can impact the energy of a room and of a space. Not by inflicting this quality of energy upon others, but by making it more visible. A group of people moving in sync can demonstrate a means by which humanity can begin to make choices where we flow together.

There is a wonderfully nourishing quality of energy that we forget when we are interacting with the mundane world and not taking time for ourselves. I believe this quality of energy may not only nourish our bodies, but may also provide a sort of connective energetic fabric between all beings.

What if this thick, rich smooth energy actually reflected the shared unconscious of all those (not just humanity) in form? What if it were shared by all Beings of conscious and all things in form? How does your body want to remember that this energy is already within you?

Watch the short video Tapping Into Your Wellspring of Life. or listen now to the Healing Song: Resolved to help you remember and tap into this rich energy within you.

Please feel free to let me know what you notice happening as you watch or listen to the video or healing song. You can listen to the full audio meditation the song and video come from, Your Wellspring of Being.

If you are in the Ann Arbor area, please join me for my Solstice Meditation Concert on Saturday, December 21. Candlelight, chanting, singing bowls, and lots of wonderful warm healing energies. Please let folks living in the area know about it!

My blessings to each of you,
-Norma

Enjoy an extended clearing that you can repeat on your own, followed by a nourishing healing that is both spoken and sung.

During this meditation each person’s body is encouraged to tap into it’s own innate Wellspring of Life within each chakra, cell and atom. 

Best enjoyed with your eyes closed, resting deeply.  Great to help induce a good night's sleep!

Bringing Wholeness to Your Body
Meeting Adversity with Compassion

 from sound shaman Norma Gentile

I am considering the need to meet violent adversity in our outer world not with more adversity, but rather with a sense of warm heartedness. 

Not the kind of warm heartedness that allows us to be stabbed by the violent adversity, but rather a warm heartedness that allows us to see beyond the violence, see beyond the adversity, and come to a point of compassion in understanding the pain that another might be feeling.

I find this is really only possible when I feel whole and content within myself.   The less balanced I feel, the more I am apt to meet someone else’s adversity and violent temper with a pushback energetically of my own.

As we move into summer the longer time of daylight is reminding me of how outbound our culture tends to be.  As long as there is light and sun, US culture has a sense of go-go-go-go-go throughout the day.

And that to me is a big piece of why we are having so much violence in our society. I am speaking here as a US citizen.  There is such a great amount of short temperedness because we simply have lost the ability to nourish ourselves in a way that helps us find our own center.

Here is a meditation, with a healing song, to do just that.

Balance: A soothing meditation focusing on healing energies so your body can feel safe, whole and ground more easily.  Archangel Michael and Thoth join me, sharing energies and insights, and of course there is a gentle spontaneous healing song that came through me as well.  This meditation is offered freely. If you enjoy it, please consider supporting what I do by purchasing my music on iTunes or amazon, or enrolling in one of my online courses where I share more insights, music and meditations.  All of this is at www.HealingChants.com 

And now, as we begin the meditation, find a quiet place where you can lie down or sit and meditate. Plan to be undisturbed for an hour, and give yourself another 10 minutes or so afterwards to gently return and integrate all the changes that have occurred.

This is one of several extended meditations within Norma's online course, Resetting Your Financial Guides, learning to hear and follow the guides working with you around finances, ease and life-issues.

This meditation includes insights and energy healing around financial disempowerment; focusing on releasing energies that cause us to feel over-whelmed and to over-work. It includes a healing song, as well as a spoken channeling from Mary (You are Enough)

One of the most interesting sections looks at how we use our personal energy to 'tune' our possessions. This allows us to define our 'stuff', but may also limit what we allow ourselves to receive in life.

You can watch other videos and enroll in the course at:

Resetting Your Financial Guides
an online course by Norma Gentile

1 introduction: Communication and Resonance

2 Invoking Sacred Space (Nature Sphere and Archangel Michael)

3 Balance is Our Natural State of Being

4 What is your Legally Incarnating Soul?

5 MEDITATION: The Embrace of Soul, Body and Earth

6 Money, Ease and Comfort - How what you own may be costing you your life-force

7 How a Narcissist Blinds Your Own Intuition, Keeping You from Knowing Your Own Truth

8 MEDITATIVE SONG: Creating Comfort
What quality of ease, flow and comfort do your body and Soul want you to experience right now?

9 Releasing and Clearing Upper Body

10 Releasing Sacred Space (Archangel Michael and Nature)

11 Conclusion

Norma Gentile, sound shaman
similar music available at HealingChants.com

January 1, 2018
Norma Gentile, sound shaman

1. Introduction

2 Invoking Sacred Space

3 The Process of Recognizing What We Are Ready to Release

4 MEDITATIONS to Empower Yourself
Releasing other people’s energies, including their guides/angels, especially from behind your navel chakra, and from your lower back. This can help tremendously to relieve chronic pain and kidney issues.

5 SONG: Revealing Your Innate Grounding

6 MEDITATION: Recognizing and Clearing Psychic Energies from Your Parents/Family/Spouse
Projection isn’t just a psychological term. It is an accurate description of what happens when someone sends energy pictures, along with low-level guides to insist you believe their pictures, into your third eye, throat and low back space telling you to be who they ‘think’ you are.

These energy pictures typically accumulate in the front side of the 5th (throat) and 6th (third eye or forehead) chakras. The low-level guides tend to create congestion in the back of the head, throat and lower back. Guides from people who are telling you what to do and how to live your life tend to push into the back side of your navel chakra, often causing sensations of heaviness or immobility, along with discomfort in the low back. This part of the meditation helps you recognize guides and energy pictures you have received from others and release both the guides and pictures, and begin to generate the quality of energies around your throat, head and low back that your soul and body desire to have now.

When we are full of our own energies, it is very difficult for other energies to re-enter, and for other energies, that aren’t us, to find a home within us.

7 SONG The Bearer of the Star

8 Releasing Sacred Space

Norma can be reached through her website
www.HealingChants.com

Break entrainment or enthrallment to the louder mundane world; especially as it relates to power, strength and authority. Here are a series of short meditations and songs to do just that.

1 Introduction
2 Sacred Space Invocation of Nature Sphere and Archangel Michael
3 SONG: Om Namo Shivaya (Atmaram Chaitanya voice/harmonium)
4 SONG: Invocation (Norma voice)
5 The Quiet Within
6 SONG: Mourning what has not come to pass (Norma voice and Tibetan bowl)
7 A New Way of Grounding
8 Clearing Our Newly Emerging Chakras in Heart and Solar Plexius from past beliefs, guides and intensities.
9 SONG: Healing Breath (Norma, voice and Atmaram, tambura)
10   Why and How to Release Beliefs and Behaviors (and old guides and angels)
11 MEDITATION: Brain Chatter Release (clearing 6th and 7th chakras)
12 SONG: Healing Home   (Norma, voice and Tibetan bowl)
13 SONG: For Inner Reflection (Norma, voice and Atmaram, harmonium)
14 Release of Sacred Space
15 Final Blessing

Norma Gentile, sound shaman
with musical guest Atmaran Chaitanya 

(Includes 2 healing songs) What are you ready to see within yourself? What, that is now hidden, is ready to be revealed about our external world?

1 Introduction

2 Invoking Sacred Space: Nature Sphere and Archangel Michael

3 Truth lies within Stillness
What is it within each person, within this quiet place of stillness, that wants to be revealed now?

4 SONG: Ubi Caritas
Where there is charity, compassion and love, God abides.

5 Distractions of the outer world

6 Chatting with Cats (and listening to their stories)

7 Psychic Energy: Is it Communication or Overwhelm?
Narcissists know how to overwhelm our 6th chakra/3rd eye and create ‘alternate truths’ that are difficult to ignore.

8 Psychic Energy Exchanges during Live Performances, Political Rallies, Movies and TV shows. (what is happening right now)

9 Identifying Energy Pictures given to us as Babies

10 Meditation: Releasing psychic pictures received as babies from parents. (your needs are wrong, you are not good enough…your hunger makes me angry)

11 Insights and Meditation: New Ways of Grounding to avoid letting another’s psychic pictures overwhelm you.

12 SONG: Blessing and Nourishing Your Body (solo voice)

13 What does your soul want to share with you now? Receive an insight from your own soul or guide.

14 Releasing Sacred Space
15 For more information

Our lower chakras are underdeveloped and so not able to convey to us the psychic information that our body naturally receives. We have lost our ability to correctly interpret what our body is actually experiencing. In order to feel safe, we fall into habits that limit our expression out into our world. Fear, distrust, and not being able to make decisions are some ways that this manifests. This meditation offers you an opportunity to clear and reset your lower chakras, allowing your body to more easily connect into the nourishing energies and loving experiences that are possible in your life.

This meditation is about letting go of our brain’s need to control, and learning to trust that what is around us supports us. Even when it feels uncomfortable to us, whatever engages with us in some way serves the journey of our body and soul. Our personality’s insistence that something is wrong (or right) and must (or must not) happen is what moves us into polarity.

When we are functioning in this polarized state, it is very difficult to see options besides doing something, or doing its opposite.

There is an intelligence deep within our lower body’s chakras that does not function in a polarized manner. I see it as a unique quality of psychic perception lying primarily in the navel, 2nd chakra, and enteric nervous system.

When we are able to engage with it, information received by this psychic (or Spiritual) intelligence is able to move out of our lower body and reach our heart and mind. We oftentimes have clarity about deep seated issues when the information that has been received by our lower chakras is able to be transmitted to our heart and mind. For example, we can see options that were hidden from us when our only view was through the polarized lens of our overly busy brain. And because we perceive more options in a situation, we are able to address life issues in a very different manner.

The song included here is AVE GENEROSA, composed in the 12th century by St. Hildegard of Bingen. It is from Norma's album of sacred chants UNFURLING LOVE"S CREATION  

purely for fun....feel free to use for your outgoing voicemail

THE GIFT OF HEALING; How and Why we use Polarity in our Lives. As long as we have physical bodies here on Earth, we are creating within polarity. Our bodies are perfect examples of this polarity; organs that exist on both left and right sides, a brain with two hemispheres, and of course our upper and lower 8th chakras. We are designed to grow in our understanding of polarity while incarnate. Only by entering fully into polarity can we encounter our next step. When we resist this process, we may become disenchanted with our life, feeling sluggish and uninvolved; or we may spiral out of our bodies, feeling euphoric but disconnected from what surrounds us.

This meditation will assist you in becoming aware of the issues that you may be avoiding, and provide you with a nurturing safe environment in which to consider them. Here your guides and angels are present. Notice insights and ideas that may occur to you. These will be how you address your life issues. This is a time for you to choose how you desire to move forward.

This meditation includes two songs, improvised during healing events. For more of Norma's music see iTunes, Amazon.com or her website Recordings page.

1 Invoking Sacred Space
Co-creating a Nature Sphere around the room with the Nature Spirits, the Intelligence of Nature and the Pure Energy of Nature. All vibrating at their level of unconditional love. Then welcoming a magnified conscious connection to Archangel Michael.

2 Clearing and Releasing energies from your body, chakras and larger aura.

3 SONG: Recharing your body and energy field

4 Releasing Sacred Space

Excerpted from the Practitioner Training Workshop 2016.

This meditation includes a channeled healing song. More of Norma's healing songs, along with videos, can be found under Sound Healings and Recordings. Her albums are available on iTunes and at Amazon or Norma's website, www.HealingChants.com.

1 Intro
2 How to know when to leave a relationship
be it a marriage, job or yoga class
3 Straddling the Past and Future while in Present Time
4 Meditation Quieting the Mind by connecting the brain to the body
5 Sacred Space Invocation
6 Our roles as co creators…Listen, then Speak
7 Our soul’s desire resides in our High Heart Chakra
8 Archangel Michael / Michaela – Angels are neutral in gender.
9 Meditation to clear the 2 heart chakras and invite those guides and angels working with you now to be present.
10 SONG: O eterne Deus (O eternal God)
11 Completing the Healing
12 Releasing Sacred Space

website: HealingChants.com
Music at iTunes and Amazon and CDBaby

A meditation to connect you to all the aspects of who you are and bring you to that point of stillness where you can truly comprehend what your next step might be in a decision making process.  The song you hear in the midst of the meditation, O eterne Deus (O eternal God) was composed by St. Hildegard of Bingen, and I sang it on my album Unfurling Love’s Creation, available on amazon, iTunes and my website.

Deepening Your Trust in Spirit and Revealing Your Natural Intuition. 

Relaxing and truly opening to spirit, whether it be Heavenly spirit or Earthly spirit, requires trust. This is not a quality that we have learned much about in our daily lives. Trust requires knowing ourselves first. Trust requires knowing who we are first. Trust requires knowing our bodies, the vibration of our bodies, and our emotions. When we trust in our own competence to know ourselves, it becomes easy to feel and to know that what surrounds us can either be in tune with us or not in tune with us. 

1 Introduction
2. Invoking the Nature Sphere to feel how Nature supports you.
  An explanation of The Pure Energy of Nature.
  Connecting to the Energies within the Earth from which Your Body Came.

3  Invoking the Angels: Welcoming Archangel Michael
  Updating your connection to your guides and angels
  Angels reflect Polarity and Unity simultaneously by containing both Sacred Masculine and Divine Feminine vibrations.

4 MEDITATIONS:
  How do you allow yourself to be nourished by Spirit?
  Cultivate Trust in yourself and in Spirit
  Let Your Soul Lead You to the Next Step
  Finding Your YES!
  How does your soul direct your body and say yes, that’s it?
5 Releasing what is no longer ours to do
  Releasing old to-do lists is vital to being able to follow our soul’s journey.
6 Healing Tones
7 MEDITATION: Releasing Old Guides Related to Old Life Tasks
8 Balance, Stillness and Healing
  Balance and stillness go together. These qualities are what allow us to access our own innate knowing of Spirit.

9 Releasing Sacred Space
  Releasing our conscious magnified connections to the Nature Sphere and Archangel Michael.

Inviting the energies of our shared human consciousness, along with the presence of Archangel Michael and Nature, we open a portal in this meditation for transmuting painful issues into learning experiences.  The moment we recognize the gift of wisdom that an issue has brought us, we stand in a place of compassionate honoring of the people, beings and energies that helped us create the issue. This honoring, along with gratitude, allows us to truly release ourselves from continuing to recreate the same painful lessons over and over again in our life.

I included an improvised song of mine, Transition, from my Hathor guide Atamira, who also provides a portion of spoken meditation after the song.  For more information on my music, as well as what else I offer, please see the Sound Healings or Recordings pages of my website healingchants.com.   

Nourishing Yourself for what is Coming Next. 

In responsibly releasing patterns out of our space, letting them move to wherever they need to go to now, we are also stating to all the energies interacting with us that we are ready for an update and upgrade. We are ready for something that nourishes us now—not something from ten or more years ago, but that which reflects our soul’s journey now.

- Your Role in Stewarding Energetic Patterns Homeward
- Your Awareness can affect Weather Patterns
- Your Ability (and Responsibility) to Release what no longer Serves
- Invocation of Sacred Space
- Your Questions Heal Yourself and Your World
- Your Brain and Healing (don’t always mix well)
- Nourishing Yourself for what is Coming
- The Essence of Your Soul within the Earth is Your Greatest Healer

- Unlimiting How much Energy We Receive
- What is Your Next Step?  How will You Know It?
- Some Results of this Meditation
- Releasing from Sacred Space
- Why Release Angels and Guides?

From a telephone meditation offered on Oct 19, 2014 by Norma Gentile. For more information, including the written transcript, see www.healingchants.com

Find your new relationship with your body, your soul and the Earth

1 Introduction
2 Essay: Earthquakes, Emotional Intensity, EM Fields & Gaia
3 Invoking the Nature Spirit Sphere
4 Exploring the 2nd dimensional self
5 Gaia is releasing ancient energies from deep within the core of the Earth to the Consciousness Grids surrounding the planet
6 Step out of the way and allow the Creative process to take over
7 Tuning into the lower dimensions of your soul
8 Innocence - a Sound Healing from Spirit
9 Releasing the magnified connection to your soul in the lower dimensions, as well as to the Nature Spirit Sphere
10 Q & A: Stability and Shifting within the Earth
11 For more Information

(audio meditation) Using your body’s innate spiritual wiring to naturally release and redirect potentially destructive energies

Life issues, physical pain or discomfort are simply reflections of the fact that who you are and who you aren’t cannot take up the same energetic space inside of you. 

How do we maintain our own inner peace when the world around us is spinning more and more into a state of ongoing, seemingly non-stop chaos?. Each of us has our own tools and we are developing new ways to reach and maintain that quiet space within ourselves. This is essential, especially when surrounded by turbulent events.  Here is one of those new ways; utilize the stability of your soul’s unique and ongoing communion with Earth and the Pure Energy of Nature to awaken from deep within your body it’s own remembrance of stability and your innate inner peace.  

 - Maintaining inner Peace amidst Chaos

 - Nature and Archangel Michael

 - Our ability to sense the unconditional quality of love that we associate with divine beings has to do largely with the state of our own energy field or aura.

 - Our bodies have come from Earth and been potentized by Spirit.

 - All Energies evolve, change and move according to their own innate consciousness

 - Revealing the preexisting condition of grounding within each of our bodies. Clearing deep trauma from your root chakra and pelvis

 - Navel Chakra; Your Pranic Sphere of Brilliant Clear light

 - Reconnecting Your Heart into Your Own Energies within the Earth

 - A newly emerging chakra – the lower 5th chakra

For more info see the Podcast Page at HealingChants.com
For more of the music you here in this meditation, see Recordings and Sound Healings

1. Introduction: Maintaining inner Peace amidst Chaos

How do we maintain our own inner peace when the world around us is spinning more and more into a state of ongoing, seemingly non-stop chaos?. Each of us has our own tools and we are developing new ways to reach and maintain that quiet space within ourselves. This is essential, especially when surrounded by turbulent events.  Here is one of those new ways; utilize the stability of your soul’s unique and ongoing communion with Earth and the Pure Energy of Nature to awaken from deep within your body it’s own remembrance of stability and your innate inner peace.  

2 Sacred Space Invocation: Nature and Archangel Michael

The energies of Nature have been part of the planet for a very long time, much longer than humanity. Responding to the desire of the soul we know as Gaia, the Pure Energy of Nature and the Nature Spirits and Nature Intelligences assisted in forming the planet Earth herself. They can reflect to us their level of unconditional love. Our physical form, of course, resonates to them, as each cell of our human body is created out of the Earth’s physical elements. And in this resonance, we remember the stability that we know is also within our own physical bodies. Here is one way to find stability in chaos.

When this truth is understood many people recognize their body’s resonance to Nature and Earth deep within their naval. Other people experience an expansion within their heart. Some people feel an awakening throughout their whole body.

The second part of this invocation asks those in Spirit to help us magnify our awareness of Archangel Michael’s presence in all dimensions.

Because Archangel Michael and all the Archangels exist not just within our 3rd dimension but in all dimensions, they exist both inside our polarized reality as well as outside of it.  For this reason Michael’s elevator shaft anchors in the dimension just beyond our dualistic reality.  Central Sun is often the point that I refer to.  This is thought to be a point of Sacred Masculine energy, existing on the other side of the black hole which lies in the center of our galaxy. The alignment of this Central Sun, through the center of our galaxy with our sun on December 21, 2012 marked the beginning of the new Aquarian Age.  I use Central Sun as a symbol both for the point into which the upper aspect of Archangel Michael’s elevator shaft anchors as well as the place from which our newly emerging energies related to the Sacred Masculine emerge.  

3 Song: Tranquility (after the Storm)
4 Our ability to sense the unconditional quality of love that we associate with divine beings has to do largely with the state of our own energy field or aura.

Each person, no matter what gender body, has a unique aspect of the Divine Feminine expressing through them. The Divine Feminine has an unique ability to cope with chaos. The Divine, not the day-to-day feminine, but the Divine Feminine has an ability to create space, and that space, often spoken of as a grail or chalice, can both receive chaos, as well as form a serene sense of safety in the midst of chaos.

Our ability to sense the unconditional quality of love that we associate with divine beings has to do largely with our own ability to expand or contract our energy field, or aura. It is this expansion that allows us to feel, more fully, the divine. It is this expansion that allows us to feel safe to enter into meditation, and thus more fully, more deeply into every cell of our bodies.

Our bodies have come from Earth and been potentized by Spirit.

There are many chakras along the bottom of our feet. The nourishment that our physical form desires from the Earth aspect of ourselves passes through these many chakras of our feet into our body. How can we, after all, be the hands, the heart, and the reflection of Spirit on Earth without this wonderful physical form? Does it not make sense that this form, in its initial creation, contained connections into both Earth and Heaven? Ideally our body continues to utilize these connections throughout our lifetime.

We were designed by that magnificence of Spirit to be the intermediaries between Earth and Heaven, to commune and communicate with both.

By posing the questions, ‘Is it really in tune with me now?’, ‘Is it really in tune with my body now?’, you actually give an energetic pattern permission to look and see if it is indeed in tune with your body. And, you give that energy permission to move onto wherever else it might need to go. Seldom do we consider that energies we experience as physical pain or blockages, reoccurring thoughts, or overwhelming emotions…that all these might actually be the result in current time of an energy that at some point in the past was actually working with us and in tune with us. In fact, we might have called this energy in to help us with something. In this new Aquarian age of co-creation with Spirit, we have the responsibility to release all that we have invited in,  whether we did it in a conscious invocation or whether it was a thought or emotional urge we had for a brief moment.

All Energies evolve, change and move according to their own innate consciousness

All energies are constantly learning and growing, even energies that we deem as bad or difficult or painful. These energies are merely in transition, just as we are in transition. If they are not a good dance partner for us, then it is okay for them to continue on their own soul’s journey or their own evolution of consciousness, just as we continue on our own soul’s journey, our own journey of consciousness.

Through the Divine Feminine comes our ability to heal by assisting each being or energetic pattern that has come into contact with us to continue on their own journey. We desire for them to move from our bodies and auras, so that they are not stuck within a place where they cannot continue to grow and change. Simply by asking our emotions, repetitive thoughts and physical sensations, ‘Is this really in tune with my body?’, ‘Are you in tune now with my soul?’, you give energies permission to go to wherever they need to go to now.

6 Clearing deep trauma from your root chakra and pelvis;
Revealing the preexisting condition of grounding within each of our bodies.

If you are alive in a physical body, you are already somewhat grounded. In this particular meditation, we are pointing out and allowing your physical body and soul to re-access and reestablish the connection into the Earth energies that you already have. At birth our body has its full grounding into our soul’s energies within the Earth. We see that as the brightness in a child’s eye. It’s not just Heavenly spirit; it’s Earthly spirit that nourishes that brilliance and unconditional love within our eyes. While within the womb, each of us creates some amount of energetic tether into Earth, and that is what draws our heavenly spirit into our gestating body.

I’ve spoken before about the Earthly soul. That is simply a way of saying, if we exist in the upper dimensions and in third dimension, we are not just a drop dripping downward from Heaven. We are also a geyser, a fountain, moving up from the Earth. And, in that moment of conception, our Heavenly soul and Earthly soul have met. Does it not make sense then that throughout life, our journey is to continue to access our Heavenly soul, as well as Earthly soul? Both of these flows of energies meet, equally, within our physical form, and both of these flows of energies nourish who we are now.

The more at ease we are, the less likely we are to have, literally, a knee-jerk reaction to something. Within the energetic matrix of both knee joints are qualities of ease and gentleness. I feel it as a slippery, easy flow of energy around the knee itself. This quality of ease is what your soul wants your body to experience in this lifetime. We are not usually, according to our soul, supposed to have an experience of life as being like pushing through a too narrow hallway that’s wallpapered with sandpaper. We’re not meant to have to scrape and squeeze through life.

And my having said that probably just tagged and brought up all those patterns within your knees and body that believe life is difficult, that you have to work very hard, and that every day has to be like rolling that proverbial boulder up the mountain. So now, just ask all the tension you’re feeling if it’s really in tune with you. Is it really in tune with your soul? Is it really in tune with your body? Is it really in tune with your body, right now?  Notice the response.  You might sigh as patterns of tension release. You may feel more spaciousness around your body. The space around you could feel larger, more expansive, and yet quieter all around you.

How, right in this moment, can your body receive the quantities of ease and gentleness, compassion and support that your soul wants to offer your body? How can your body receive all that compassion and ease and support from that Earth aspect of who you are? The connection that you have always had in your feet (and your entire body) to your Earth Soul can be re-awakened and alivened by your consideration of this connection. 

Honoring how your soul wants your body’s innate connection to Earth to be available to your body creates a sense of stability. And when you are aware of this sense of stability, you can find that quality of patience that lets you take that extra breath when you need to, before you respond to something. Here is that sense of stability and inner support that allows you to know your own spiritual being is never in danger from the chaos of the outside world. Here is that sense within your body that your soul’s journey is doing just fine. Here is that sense within your body that all truly is well within your soul’s journey. With each choice you can now feel what expands your heart and body. You know that with each choice, if there isn’t a sense of expansion, ease and comfort, then it is time to choose again.

Often, particularly in the low body, we have stored experiences of trauma. Trauma, particularly as a young child, can be as simple as our parents or care-givers having an argument. The energy of that to us as infants can create a traumatic experience, and that traumatic experience is then stored in the muscles of our bodies. Throughout life, we learn that if we can’t control the chaos external to ourselves, then we must internalize it. We must put it away some place. And only as mature adults do we recognize that the chaos external to ourselves is actually external to ourselves, and it impacts us only to the degree that we have a similar trauma stashed inside our bodies already. This is the law of resonance.

Watching the newscasts and seeing the chaos of the outer world will tend to tag or stimulate the equivalent trauma that we have within our bodies. When we see or hear about external chaos, we are more apt to be upset by it because there is a resonant remembrance to a chaotic moment we experienced when we were much younger that we put inside of our body. That memory has been saved in the tissues of our body. Within the womb, as infants and then as young children, we don’t have the ability to speak clearly about what our emotional experience might be. We see things that don’t make sense to us. For example, we might observe our parents saying one thing and doing another. As children, particularly before we begin to have language, when we experience our parents lying or fighting, or when we experience loud, sudden sounds, our body’s way of processing all of this is extremely limited.

In order to continue to have space within our aura to receive new information, we’ll take the energetic patterns of drama and chaos we experience and move them from the mental or the emotional levels of our aura and bring them into the etheric level and then into the physical body itself. In this way, we create what later can be released as somatic memories, especially from the pelvis and solar plexus.

Too often we have believed that feeling uncomfortable feelings always indicated that something was wrong. This is, of course, not always true.  Similarly, we assume that if we don’t feel something that is uncomfortable, then the situation we are in is just fine, perhaps even a sacred one.  Especially in New Age settings there is a very clear rule that ‘everything is good’.  Discord that arises must therefore be bad.  Living, or attempting to live in a world where there is no chaos external to oneself, merely allows our internal chaos to slumber.  Left too long, it can fester into physical disease.

 External chaos gives our internal patterns an opportunity to awaken, as they resonate and begin to move within us. As they resonate, we become aware of images, emotions and memories from previous occasions in our lives when we felt overwhelmed and overcome by similar situations. This is usually quite uncomfortable!  And in this moment we most often choose to suppress the unpleasant sensations, by turning our attention away from what we are experiencing, or stopping ourselves from being exposed to the external chaos.

Sadly, and again particularly in New Age and religious settings, we have been trained that chaos is bad and ‘getting along’ is good. When emotional discomfort arises, especially in groups of people, during times of external chaos, the external chaos is usually shut down in order to avoid feeling inner tumult. Conformity reigns.  ‘It’s all good’ is the rule to be obeyed. This is part of what I call the ‘pink fairy syndrome’. Drawing to ourselves a certain amount of external chaos helps us awaken similar patterns that are asleep deep within our bodies.  In this way chaos can serve to clarify and process our soul’s journey of exploring this human experience.

By asking whatever body sensations you’re noticing as not quite as engaged or moving or warm or comfortable in your body, ‘is it really in tune with my body now?’ you give it permission to go to wherever it needs to go to. It can move through Archangel Michael to continue to grow, learn, and unfold. In many cases by addressing what you are noticing, you tag a small piece of a fundamental belief or behavioral pattern your soul is ready to change. All the other times that pattern has occurred in your life now are free to also change and evolve. As this happens, you are apt to have memories, emotional surges, perhaps even a reoccurrence of whatever this was in your life arise. This occurs briefly, as it is moving out of your body and aura. Let this memory just remind you that this is no longer you. The pattern of behavior around this issue is no longer in tune with your soul’s journey. Your body does not need to tense or contract in any way. You and the energies that are truly in tune with you can remain in that expanded space that is truly natural for you to be contained within.

7    Navel Chakra Pranic Sphere of Brilliant Clear light

Who you are is the result of many energies that meet each other in the naval chakra. It is convenient, looking at the adult human adult body, to say that Heavenly soul and Earthly soul must meet in the naval, and they do. But the flow of your soul’s energetic presence within the lower dimensions and Earth continues to flow all the way up and meets your Heavenly soul in heaven, or the upper dimensions. Likewise, your Heavenly soul comes all the way down, past your navel, and meets your Earthly soul within Earth and the lower dimensions.

Within the naval chakra and the pranic sphere that sits just underneath it, there is a point of deep engagement between both Earthly and Heavenly aspects of your soul and your physical body. When this engagement is clear and clean, our experience of living in a physical body shifts from squeezing through a narrow hallway lined with sandpaper to slipping out into an expansive ballroom. Our soul’s journey opens up into an easier flow of energies, which feels like an expansion of how much our soul enters into and expresses through our body.

This expanded state of the soul and body embracing each other allows the aura to maintain itself in an expansive manner. This allows the decisions that are made to lead to those things that the soul truly wants to investigate in this lifetime, rather than an imposed decision made by our personality.

Reconnecting Your Heart into Your Own Energies within the Earth

We have spent so much time in the last few decades looking at the heart as a spiritual vessel. Especially within the New Age, it seems that this spirit is a Heavenly spirit. For just a moment, what would it feel like to let your heart receive the love and compassion of your own Earthly soul? This aspect your soul is spiritually present within Earth. How is this aspect of who you are within the Earth present itself around your heart?  How does your traditional heart chakra want to be supported and nourished by all those energies within the Earth that are truly supporting and nourishing your body?

As your heart chakra allows and welcomes those energies that are truly your own Earthly soul to step forward and support it, you may notice a deep sense of relaxation. Your heart no longer has to function solely through the support of the upper dimensions. It can function now through an equal amount of support from the lower dimensions within the Earth.

The heart chakras (traditional and thymus gland chakras) and physical heart reflect both our Heavenly soul and our Earthly soul. Doesn’t it make sense in meditation to allow that Earthly soul some time to connect into the heart, and for the heart to receive the connection that it most desires from that Earthly soul and all of its potential energies?

Any time we bring a new quality of who we are into our body, we are very apt to awaken energies that have been long asleep. They can manifest as blocks, heaviness, heat, cold, or something just feeling off or odd. By asking anything that you’re noticing if it is truly in tune right now with your body you give it permission to release and continue on its own evolutionary path.

Allowing your Earth soul to continue to reconnect through the thymus gland, seat of the upper heart chakra, brings the tasks your soul has planned for you now at this time into focus.

 A newly emerging chakra – the lower 5th chakra

In the front side of our upper chest, where the neck meets our shoulders, there’s a little soft space. It feels like a notch in the top of our breastbone. This is the sternal notch, and it is the front side of a chakra that is just now developing. This chakra allows you to connect into the Pure Energy of Nature. As you are able to discern the overall quality of the Pure Energy of Nature, this chakra will bring your body into balance with that essence, that drop of who you are that exists within the Pure Energy of Nature. 

From the very beginning of Creation, your essence has existed within this very foundation, the first dimension of our reality. This chakra lying between (approximately T3) the third rib down from your neck in back and the sternal notch in front, at the base of the neck, is merely the smallest version of itself in this moment. It is just beginning to bloom.

I touch on that to let you know something’s starting to move in this part of your body, and something is starting to move because more and more people are recognizing there is an inherent connection between our physical bodies and the physical body of Earth. Even in the upper body, we each have an inherent grounding into that foundation of who we are  within the Pure Energy of Nature.

if there are issues, pain or discomfort, it is simply a reflection of the fact that who you are and who you aren’t cannot take up the same energetic space. Allowing thyroid (throat chakra), pituitary(third eye or sixth chakra) and pineal(crown chakra) to reflect you now, releasing what no longer serves you. Then allowing those energies from the Earthly soul to support pineal gland within the center of the head however the pineal gland wants to be supported now. 

Let’s not leave the meditation without returning into the physical form that allows us to express who we are and who Spirit is here upon the Earth.

   Releasing Sacred Space

Each time these energies are invoked, it’s up to us to release them, so please give the same attention to the release that you gave to the invocation. When we ask or pray for guidance we have the responsibility to release that guidance through the same manner of prayer or feeling gratitude in our heart. The guides and angels need to feel something from us so they know that we are bringing the process to completion.  Only then will they depart. 

Consider how you are asking for guides, angels and energies to assist you. The back side of each chakra draws to you guides and angels that support you, according the quality of the chakra itself. Ideally the back side of each chakra perfectly reflects your soul’s journey now. But like all of our energies, the webbing of the chakra’s vortices can be out of tune or not fully and accurately reflect our soul’s journey. Here is a meditation to help you re-weave the chakras, and call to yourself guides and angels that more fully support you in your life, here and now.

1. Opening Thoughts on Healing
2. Create Sacred Space
3 Multitasking leads to doing what is not yours to do
4 Thymus (High Heart Chakra) keeps us on our soul’s journey. 
5 Releasing Past Heart-based Guides/Angels
6. Discerning what are truly Healing Energies for you
7. Resetting Pituitary Pineal Glands
8. Reignite Soul-Earth Connection (healing songs)
9. Releasing Sacred Space
10. For more information

2. Creating Sacred Space
There are many emotions and energies within the land that Nature holds on behalf of humanity. For right now, we’re going to leave those asleep. Welcome those Nature Spirits and Intelligences to step forward at what they would consider to be their level of unconditional love. Let them show you something new.

Welcome The Pure Energy of Nature, an aspect of creation that we all belong to. The Pure Energy of Nature is made up of a drop of each of our essences. All that is in physical form has a drop of its essence within this pure energy of nature. It feels like a warm, usually somewhat thick, watery quality. Sensation. 

All of these together create a sphere around the space that you are in. We ask that the sphere reflect what Nature considers to be unconditional love. In this way, they demonstrate to us as humans something new. The sphere may tune beyond our limited human understanding and experience of unconditional love. This supports us even further in our own exploration of what unconditional love might be while we are here in human form.

We also welcome that aspect of Archangel Michael that sits with each to be present. Michael is known to many people in many cultures by other names. It is an energy that helps other energies go home. For this reason, I invoke Archangel Michael. You probably already know this energy.

You can even ask the Nature Spirits and Intelligences of the room and land beneath that are holding the sphere to cleanse and clear the room and land beneath. Let all those energetic patterns and beings not related to your meditation step outside the sphere for a moment. Anybody that needs to return to continue to work with you will do so. For now, thank everyone who is helping you make your grocery list or your to-do list, and just let them sit outside the sphere for a moment so you have quiet space to welcome in that guide or angel that is truly in tune with you for this moment of time, for what you’re about to do now.

3 Multitasking leads to doing what is not yours to do 
Throughout our daily lives we are multi-tasking. There almost seems to be something wrong with us if we can’t focus on three things simultaneously. And yet, the more things that demand our attention, the less of our attention any single one of them will receive.

Isn’t it interesting that our culture has come to value doing things at a very superficial level? I should say, doing multiple things at superficial levels. When our mental attention is so divided, so is our psychic and spiritual attention divided. The ability to create and hold focus on a single task means that we are also becoming resonant to that task. As our body, our psyche, even our psychic powers come into resonance with a task, we can feel whether or not it’s appropriate for us. We can feel whether or not we truly want to do it. If we are only superficially engaged with a task, then we will not feel as strongly whether or not it is truly ours to do.  I wonder how many things we end up doing because of this?

Too often in our culture I hear praises about someone who ‘pushed through’ pushing or exhortations to ‘just do it’.  From the Spiritual energetic perspective ‘pushing through’ something merely means that you are injecting your energy where it probably doesn’t need to be or want to be. Being in resonance to a task, to an idea, to any sort of project you might be considering, means feeling into the quality of energies that pertain to that particular task.   How does this feel to my body? How does this feel to my heart?

Sometimes things can be challenging or difficult to complete and still be in resonance to you. Often you get a sense that this task is actually a long-term project and is going to take a while to complete.  You may even ‘hear’ or have an inner understanding that this task is going to include times of intensity.

So what is a tangible difference between a challenging task that is yours to do and something you are doing but is not yours to do? A task that is yours to do is resonant with your soul. When you clear away the other tasks you are multi-tasking and let yourself consider just one task, an engagement and desire to dive into the task arises from within you. 

We have all had the experience of sitting down to do something and then suddenly looking up at the clock 2 hours later and realizing it felt like 10 minutes. That is engagement. That is when we are resonating to a task. It may be a phenomenally spiritual task like meditating or chanting or it could simply be doing some sort of programming at the computer. It could be considering something and beginning to write it out. Anything at all can draw passion through us. At this point in our reality it is incredibly important to begin to distinguish what we are doing, simply because it’s in front of us and we can do it in a superficial manner, and what we are doing because our soul’s journey is to do it.

4 Thymus (High Heart Chakra) keeps us on our soul’s journey. 
Consider how you are asking for guides, angels and energies to assist you. The back side of each chakra draws to you guides and angels that support you, according the quality of the chakra itself. The back side of the Thymus Gland Chakra draws to you guides and angels that are perfectly in tune with your soul’s journey now. Just like all chakras, the webbing of the chakra’s vortices can be out of tune or not fully and accurately reflect your soul’s journey.

5 Releasing Past Heart-based Guides/Angels
A meditation to clear the vortex and webbing of both Heart Chakras of any energies or patterns that simply don’t reflect you now.  Then welcome spiritual helpers that are naturally drawn by your Heart Chakras to support you in your soul’s journey now.

By starting any healing with releasing guides and angels, you give permission for all the guides and angels that have helped you thus far to determine for themselves where they need to be in relation to you now.  And you allow those who have completed their task with you to be about their other tasks. There is never anything wrong. It is simply that when their task has come to completion with you it is appropriate to thank and release them.

As always, it is the emotion of gratitude that sends the message to the guides and angels that you are releasing them. Thankfulness for their service to you allows them to feel whether or not their task is completed. As you experience stillness, they are able to leave gracefully, or update to your current soul’s journey.

We have moved from kindergarten to first grade in our Earth-based spiritual elementary school. Now we have more responsibility for how we communicate with the guides and angels that support us. Our role, as increasingly more adept students, is to recognize that when we consciously call upon any Beings or energies, we must also consciously thank and release them. Even if we unconsciously (ie habitually) call guides or angels in, we are still responsible to consciously release them. In doing so, we also allow the spaces they inhabit around us, especially behind us, to reflect the journey of our soul right now.

Guides and angels that have been with us for a very, very long time, for example since childhood, may not even feel like what we would think of as a guide or angel. It’s simply because they are so out of tune with who we are now. We have changed so much that they are no longer easily vibrating along with our soul’s journey.  We experience them as not being at east with our body. For this reason I suggest releasing that which might feel heavy or stuck or awkward or odd to you. With the recognition that it is not evil or bad.  Rather, it must have been in tune with some part of you and it’s simply no longer in tune with you.

Just like you have to continually tune a lute or a violin or a guitar in order to keep the strings vibrating accurately with each other, it’s important to take time now to consciously tune ourselves. We do that by letting ourselves feel physical sensations, experience emotions, and notice thoughts that no longer fit. By releasing, we create space for the guides and angels that work now with each one of us to be present.

When you identify and release energies that are no longer in tune with your body or soul, you complete a promise that you made to the energies when they came into your life. That promise was to help them get home. It was to help them move onto their own evolutionary path.

We think so often that guides and angels are here to support us and the reality is that it goes both ways. As the guide, the angel, the energetic being completes its task with us, we release it on to its next evolutionary step. Even guides and angels are learning and growing. Even guides and angels have places to be and things to do.

Isn’t it odd that the more in tune with us an energy is, the less we notice it? Clear water, when you add more clear water simply looks like clear water. As we become more accurate in welcoming a guide, angel or energy to sit with us, it simply feels like a little bit more of ourselves is present. With practice, the distinction between that which is and is not in tune with us becomes easy to feel.

6. Discerning what are truly Healing Energies for You
How can we develop our ability to distinguish an energy that is in tune with us from an energy that we simply can feel? In a very common metaphor we talk about using a sledge hammer instead of a feather to accomplish something. In energy work and in healing, I have often heard people way ‘I can really feel that energy. It must be strong. It must be good for me because I can feel it.’   After decades of offering energy healings, my response is this; maybe you can feel it because it’s not appropriate and  not really in tune with you or your body.

Perhaps those energies that you do not feel as strongly are so in tune with you that your psychic ability doesn’t pick them up nearly as quickly as what is not in tune with you.  One sign of being in the presence of energies that are healing for you is that your body relaxes deeply, and you find yourself more aware of your body (i.e. you know where your toes are).

If an energy is truly in tune with us, it helps our aura expand. It helps our sense of self become stronger. It helps us feel our entire body as a unit. We feel our feet as well as the top of our heads. Energies that are truly in tune with us support our soul’s journey to integrate into our physical form more deeply. You can discern what supports the journey of your soul by noticing what helps your body relax, your mind become quiet, and your heart gently open.

In an ideal world, every healing modality holds space so that your soul and your body can connect and integrate with each other. That integration leads to a sense of wholeness, as well as, sometimes, a recognition that there are deeper issues within your life that need to be addressed.

Too often, we turn to healing modalities that reflect our desire to continue to function as we have been functioning, but without reaping the detrimental results of how we are functioning.  I call these functional modalities of healing. The symptom is relieved but the underlying cause is not addressed. This mode of healing, and I say this in a joking manner, is like using healing sessions as if they were coffee: after each healing session we are full of temporary energy that allows us to push through our life. As long as we continue to receive functional modality healings, we can continue to behave in whatever manner got us into needing the healing.

These sorts of functional healing modalities don’t help us feel the true need of the body or soul. They simply help us continue to do whatever got us into the situation in the first place.  Oftentimes we choose to remain doing what we are doing in order to make our own personality as well as the personalities of people around us happy. But this keeps us doing what we really don’t need to be doing, and it pulls us off the trajectory of our true soul’s journey.

I emphasize the back side of chakras because so many of us don’t have an awareness behind us, and the space behind each chakra is where we draw to ourselves guides and angels that support us. For example, the guides and angels in the space behind the naval chakra influence how much of our life-force energy we give to each choice in life

Think of it as the dealer in a poker game. The dealer is the naval chakra and how the cards go is determined by the space behind the naval chakra, each card being, say, a unit of our life force. So owning our naval, having it in tune with us, means that all of our energy goes towards things that our soul wants to explore in this lifetime.

7 Resetting your Pituitary and Pineal Glands
In our Western culture we’ve been taught to sit in the middle of our head and think.  However, our head is often the last part of us that comprehends an idea from Spirit! Spirit usually speaks to us first in our lower body as our gut instinct. That impulse moves from the naval to the heart to the head, and only at that point does that little light bulb go off.

We thank, with great gratitude, all of those guides and angels that have supported us. We recognize that as we change and evolve guides and angels become less in tune with us. We may feel an increasing heaviness when we call upon them directly. This heaviness is a way to remind us to thank and release them. And as we do so, they may continue their journey to wherever they need to be now.

8 Reingnite Body’s Connection to Soul Essence within Earth
Each physical form has the ability to reignite the connection that it had in the womb and at birth with its own soul’s essence within 1st dimension. Therefore, we thank and release the guides and angels that have tethered us into the Earth, in favor of our natural connection to the very essence of who we are, our soul, and how our soul’s energies naturally nourish our body through our feet, our legs, our lower chakra.
A Healing Song: Blessing

9 Releasing Guides, Angels and Sacred Space
We thank each guide and angel that has been present, working and supporting you through this meditation. We release the conscious magnified connection to this guide or angel that was invited in, in the beginning of the meditation. Letting your guide or angel step back and relate to you in whatever way is appropriate in your waking or dream state.

I honor that as humans we live in an imperfect world.  We came here as Spiritual Beings to engage with this imperfection. We came here in order to have issues to work on so that we could each have ingredients with which our soul could create something unique and special. Without ingredients, you can’t bake a cake. Our souls have each decided to create something here within our shared Earth and each of us is baking our own cake. Whatever our ingredients need to be, they are. I honor that the soul’s journey of creation continues with each one of us to reflect who we are now. And proceeds in the manner that our soul incarnating into our body best desires.

For additional music, essays and events see Norma's website: healingchants.com 

Connecting to the Essence from which You Came for Deep Healing and Spiritual Intimacy.
Changing our reality isn’t about thinking the change. It’s about going to the foundation of our reality, reconnecting into that point from which we have all come, and feeling our ability to now sense all the consciousness’ with whom we have incarnated.

1 The Pure Energy of Nature (what it is, how to connect with it)
Within our first dimension lies a Divine Feminine energy that creates all form and simultaneously contains the consciousness within all form, including water.

2 Co-Creating Sacred Space
Question: Why ask for other beings, such as Nature Spirits, to show us their level of love?  Shouldn’t they reflect my level of unconditional love?

Response: Recognizing that we do not want to limit other beings in their expression of unconditional love is what makes us co-creators, rather than dictators.  I invite those Nature Spirits and Nature Intelligences of the room and land to step forward into my awareness at what they would consider to be their level of unconditional love. Freeing them up to show me something new, something different, something unique frees my own body from limiting beliefs of what unconditional love should be that I may have imposed upon it.  

3 Earth listens to Our Body
There is a resonant pattern between the water and minerals contained within our body’s cells, and the equivalent minerals and water within the planet. Our cells vibrate with the emotions and thoughts that we experience throughout our daily life. When we go walking in a forest we feel ourselves relax because the Earth reminds our body of its potential for greater ease. So too, the Earth senses, feels, and responds to our bodies when we experience levels of stress.

4 Reintegration after Choosing Polarity
We Chose Separation as part of our Divine Plan. Polarity is what has let us find our unique power as creators. We emerge now as one of the many – not one of unification, but one of seeing each as unique. Different Consciousness’ exist simultaneously.  Which one dominates is our choice.

5 The Foundation of Our Reality
The foundational energy of our reality exists within the First Dimension. It is within this Divine Feminine Matrix, what I refer to as The Pure Energy of Nature, that a drop of our essence resides. In fact, The Pure Energy of Nature is composed of a drop of essence from every spiritual being and everything that has physical form. All that is within our reality exists within The Pure Energy of Nature. Changing our reality isn’t about thinking the change. It’s about going to the foundation of our reality, reconnecting into that point from which we have all come, and feeling our ability to now sense all the consciousness’ with which (or with whom) we have incarnated.

6 MEDITATION on The Pure Energy of Nature
How does that Pure Energy of Nature remind each cell of your body of your own unique expression of unconditional love?

7 Sound Healing:  The Gift

8 Releasing guides that helped us stay in Polarity and inviting in new ones.
Often times, when there is a portion of ourselves that we have finally honed into the experience of polarity, there will be much resistance to receiving gentle and loving support from new guides and angels. This experience of resistance is very common at the naval chakra, for it is here that the incarnating soul initially engages into the physical body.

The game of polarity is complete. We can now release guides that helped us stay in polarity. Only as we recognize that our portion of playing the game is complete will those guides and angels that helped us remain in polarity be free to move on.  We can help by thanking them, and coming to a point of appreciating all that we have experienced, both comfortable and uncomfortable in our lives.

When we do this, who we are and our natural connection to Spirit is reinstated. Not just in this lifetime but in all lifetimes. The experiences we’ve had in all of the lifetimes of our soul are gathered into the collective consciousness of All That Is. 

9 SONG: Wandering

10 A new Level of Consciousness
We welcome those new guides and angels that help us sustain a new level of consciousness, a level of consciousness that reflects all that is, and our reunion, our reopening to experiencing ourselves as both us and them, the continuum that unites one end of polarity with the other end of polarity. The complete and full expression of who you are is the fulfillment of your contract in this lifetime.

11 SONG  Omnia Harmony

12 Making Decisions Easily
To Make a Decision, think the thought in your body, not in your head. There is a space behind your navel that has allows you to know what is true for you without consulting anyone else.

13 SONG OMNIA Solo

14 Remembering and Releasing Sacred Space
This is simply a remembrance of where you came from, of how your soul accurately engages your physical male or female body. It’s nothing new. It’s nothing unusual. It’s simply a remembering.

15 inquiry vs Judgment
Labeling something as bad or wrong simply steps us back into the old way of being. Asking something if it’s truly ours now, in this present moment,  steps us forward. Inquiry is one of the great hallmarks of the new level of consciousness into which we are moving. So rather than place a statement upon something, ask a question of it. Is it truly yours? Does it truly reflect your male or female body? Is the experience you’re having, the emotion you’re feeling, the thoughts you’re thinking truly reflect you, right here, right now? Inquiry lets things be released, lets patterns change, lets beings of all sorts evolve, and allows your experience to change and evolve.

New beliefs, habits, and behaviors that we started in this last year or even within the last few months may not serve us anymore. The way we were creating reality, as well as the path and the goals of that reality, have changed. New options are available and for most of us, our Souls have decided that we want to investigate and pursue those new options.

What worked in the past isn't going to work now, because our Soul doesn't want to be on the same path. The goals that we had for ourselves are gone. We have different goals now. The Soul wants to experience something different.

This means that all the guides and angels that were helping us achieve those old goals can now release. They make way for the new guides and angels that are present and available to us as we follow our Soul into its new path, with new goals now.

Includes two Healing Songs

       Sections Include:

Creating Sacred Space
   with Nature and Invoking Your Personal Connection to Archangel Michael

How Spirit Heals through Sound
    SONG: Resting Heart (voice with Tibetan Singing Bowl)

How we Create Reality has Changed
   Being at Peace with Two Realities
   Connecting to the Consciousness within Diseases

SONG:  Safe Space for Healing Release

How Guides and Angels are Meant to Work with Us
   Improve Your Intuition by Updating Connections to Guides and Angels
    from Head, 3rd Eye, Temples, Jaw, Crown Chakra to think more clearly,
    see new options and relieve Migraines.
  
Mis-use of 3rd Chakras to Create False Reality will Collapse Eventually

How Psychic Energy from others Clogs our Intuition
How to Stop someone’s False Reality from Influencing You

A Series of Healing Meditations Tuning Your Body to your New Path and New Goals

   Engaging Soul into Navel and Low Back
   Creating more Ease, Comfort and Fun
   Re-Balance lower Body from Navel down to Tailbone
   New Connection with Soul helps Grounding, Energy Levels and lets Ovaries, Testicles generate Energy that fits you now.
   Opening and Activating Feet Chakras generate Health and Balance.

Experience Clarity, Peace and Calm surrounding You

More music, meditations and Private Healing Sessions at Norma's website:
www.HealingChants.com

Online Video Courses at: Learn.HealingChants.com

Your full potential is a promise made by your soul to All of Creation. According to this promise, your only task is to bring the unique vibration resulting from the union of your body and soul into the Earth now.  As your soul embraces through the body, not just the mind and heart, those qualities of energies that you agreed to create for all of us are more palpable, more available, and more generously offered to All of Creation.

When your soul is fully engaged into your body, there is a palpable frequency of energy that is generated. Your soul emanating through your body and generating this energy is what you agreed to bring to this lifetime. It is your soul’s  promise to Spirit. Each one of us has this responsibility.

Fulfilling this promise usually begins with a longing to simply be still.  Here are a series of mediations and songs to help you do that now.

1. Intro
2. We can only hear Spirit when we are listening.
3 Meditation: Cultivate Stillness Within
4 Invoking Sacred Space
5 Just DON’T do it
6  Meditation: Body and Earth
7 Song: Blessing for the Earth
8 We are each Sacred Masculine and Divine Feminine
9 Song: O Creation of God
10 Your promise to All of Creation
11 Song: Joy (a healing song from Nature)
12 Remembrance
13 Releasing Sacred Space, Guides and Angels

2. WE CAN ONLY HEAR SPIRIT WHEN WE ARE LISTENING
Just as our guides and angels inspire us and bring to us moments of clarity, warmth and joy, this only happens when our inner being is available to listen to and see the signs that Spirit sends to us.  It is often we who must remember to make available the resources within us that desire to respond to Spirit.

3 BEGINNING MEDITATION  to CULTIVATE STILLNESS WITHIN
Beginning any meditation with just a simple tuning into the quality of your breathing is an easy way to begin to cultivate an inner state of quiet.  As you combine the thought of awareness (of any area of your body) and the physicality of breathing, you generate more energy within your body, tuned to your body and soul. You do this effortlessly because it’s simply you opening those spiritual connections that are already available to your body.  Your mind simply needs to move out of the way!

4 INVOKING SACRED SPACE
Welcoming Nature to create a sphere around you that reflects what Nature perceives as unconditional love.  Inviting that aspect of Archangel Michael that is uniquely connected to you now.

5 JUST D O N’ T  DO IT
So often in life we’ve been exhorted to ‘just do it’ and ‘get on with it’ and’ get up and get moving’. More and more, I’m recognizing that our ability to choose what change fits us and implement it in a lasting manner has so much more to do with not getting up and getting out and just doing it. Transformative change starts with sitting very still and very quietly, reaching a point a point in meditation where there is no motion and no breath. Here is where your soul and Spirit commune with your body.  And if you listen, you might also hear their conversation.

6  MEDITATION : BODY AND EARTH
As we enter into meditation, we feel the journey that our soul has in mind for us now. The resistance that our personalities and egos bring to the process drops away more and more as we let ourselves be carried into the stillness of Spirit.

7 SONG  BLESSING FOR THE EARTH

8 WE ARE EACH SACRED MASCULINE AND DIVINE FEMININE
When I talk about the Divine Feminine matrix and 1st dimension, the masculine aspect of that is us. It is our consciousness that brings the equivalent of the Sacred Masculine to the Divine Feminine.

9 SONG  O CREATION OF GOD Improvisation

10 YOUR PROMISE TO ALL OF CREATION
Your full potential is a promise made by your soul to All of Creation. According to this promise, your only task is to bring the unique vibration resulting from the full union of your body and soul into the Earth now.

11 SONG: JOY (a healing song from Nature)

12 REMEMBRANCE
There is a sense of deep joy and satisfaction that comes from the remembrance of the connection that always has existed and always will exist between your physical body and that aspect of your soul within The Pure Energy of Nature. This is a remembrance of who you truly are. Slowly, we are returning to this state of knowing ourselves both as spirit and as beings rooted within the Earth.  

13 RELEASING SACRED SPACE, GUIDES AND ANGELS
Releasing any connection that is no longer serving the journey of your soul now. Letting whatever connections remain reflect the new you, the new journey and this new day. Releasing both elements of Nature and Archangel Michael, so that you can move easily out of meditation and back into the world of form. 

 Norma's website:   www.HealingChants.com
 

How to connect with those guides and Angels within the Earth and lower dimensions that support you.

A flow of spoken insights and healing songs from Spirit. Archangel Michael and the Hathors worked through me to create this experience of healing in words and songs. It includes many healing songs, improvised through me from Spirit.

1 As Above, So Below
   What if all of the Angels existed not just in heaven but also within the Earth below us?
2 Three Healing Songs from Spirit
3 A new consideration of Grounding
  What if we could connect into our Earthly Soul, just like we connect into our Heavenly Soul?  How would this feel in our body?
4 Healing Song with two Tibetan singing bowls
  (thanks to Amy Koch for playing with me)
5 Where is that aspect of Archangel Michael from within the Earth that is already connected to you? 

    An open Q&A brought some new insights on:

6 The Pure Energy of Nature and the First Dimension
An explanation of the terms and a demonstration meditation of their energies and uses in our capacity as Creator Beings
7 Notes on the arrival of the Sacred Masculine
8 Healing with Sound and Spiritual Energies
9 Closing Healing Song
What one thing does your Angel or Higher Self wish to communicate to you now?  Then thanking and releasing the conscious magnified connection to them.
10 Release out of Sacred Space

 - Nature Spirits and Nature Intelligences is a term and awareness from the work of Michaelle Wright.  www.perelandra-ltd.com
- Recorded on July 21, 2013 at Corinthians Spiritual Center http://www.corinthianscenter.org

All Meditations   https://itunes.apple.com/us/podcast/norma-gentile-sound-shaman/id256757700?mt=2
All Music   https://itunes.apple.com/us/artist/norma-gentile/id56896545

Please do share and let friends know about these easy links for those who are not into technology:

Meditations can be purchased as CDs  http://www.healingchants.com/podcasts.html

All of my 100 or so Healing Songs can be played on a computer with a simple click (or mobile device) http://www.healingchants.com/soundhealings.html

The nearly 40 meditations are available to download and listen to free on your iPod, iPhone, or computer at iTunes.  This link opens to the full list.  Most computers can play the meditations right from this link. https://itunes.apple.com/us/podcast/norma-gentile-sound-shaman/id256757700?mt=2

WEAVING CREATION INTO TIME
Finding the Power of Who You Are

Between the atoms of our bodies and the seconds of each minute lies the stillness of Creation.  What we most desire is to follow our soul’s journey.  Here is a meditation to take you on that journey. 

After linking the physical body to your support staff of spiritual beings we begin by recognizing that the quality of ease your soul plans for you to experience in this lifetime.  The amount of ease is almost always much greater than the quality of ease we are actually experiencing.  Stepping away from the mind and our insistence on using what our ego (or personality) wants to do as the basis for the goals in our life is the first step in relaxing into the quality of ease that our soul truly wants for us to feel in our bodies and in our lives.

As we become aware of a greater depth of stillness, especially in and around our Navel Chakra, we can begin to experience Time, and Creation, combining into a space within our being. Neither is an external linear action.  Inexplicable but tangible, a sensation of fullness arises from within our body that is satisfying and powerfully expansive.  Entering into this stillness we are able to also enter into Time itself.

As we consciously recognize our soul within the lower dimensions we build bridges between the 1st, 2nd and 3rd dimensions.  Our body, especially at the Navel Chakra, brings us information from these other dimensions.  What is it that your soul wants to create in your life? 

1. Introduction
2. Invoking Sacred Space
3. Creation happens within the moments of Time
4. How Dimensions Create Together
5. Finding Your Unique Vibration and the Power of Who You Are
6. Creating New Possibilities in life
7. Opening the Psychic Potential of Your Body
8. Healing Song: Quantas Sabedes Amar (Those who know Love)
9. Conclusion
10. Releasing Sacred Space

You may want to read the related essay on Norma's website, Opening the Psychic Potential of Your Body (http://www.healingchants.com/newsletter13-07.html

More of Norma's music can be found on iTunes
https://itunes.apple.com/us/artist/norma-gentile/id56896545
 

Breathing Stillness / Generating Peace

A series of Meditations to naturally generate Power and Ease by Connecting your Physical Body to your Soul’s Journey

1 Introduction

2 Creating Sacred Space

3 Balancing Body, Soul and Spiritual Helpers

4 Good Brain!    

5 Releasing Emotional Tumult in the Heart

Completion A Sound Healing to release High Heart tumult
  with Gordon Johnston, harp and Jeremy Sills, singing bowls
6 Rededicating your personal High Heart; Sound Healing Ode to Day 

7 Solar Plexus, Kidneys and Adrenals: Your True Power 

8 Breathing Stillness  / Generating Peace
9 Ovaries, Testicles and 2nd chakra; Deep Patience and Ease: 

  How much ease does your soul want your body to experience now? 

10 Summary
11 Releasing Sacred Space
  

From our heart down to our pelvis lie energy centers that are seldom spoken about, let alone cleared and consciously utilized by those of us in modern Western society.  Here is a meditation that may assist in addressing issues commonly associated with mistunings of these lower energy centers, such as unfulfilling sleep, workaholic tendencies and the inability to breath deeply.  

Your soul embraces your body in both the upper and lower chakras. The 2nd chakra, just below your physical navel, reflects the natural ease that your soul desires for your body to have in this physical world. When tuned accurately, this allows the depth of stillness that you naturally tap into to be available to you through your first chakra. With each breath you generate prana within your Navel Chakra which nourishes all of your chakras and brings this natural tuning of inner peace from you first or root chakra into all of your physical body.

Two songs, recorded during mediation concerts are included.  For more information on the music or this meditation please see the podcast page of my website, healingchants.com  

The New Age: Welcoming the Sacred Masculine and Divine Feminine

This meditation, given on the eve of the Great Shift of the Ages, is applicable for the many years to come in which humanity will be incorporating a new understanding of sacredness in the polarity of male and female. At one point you will hear my vocal quality and vocabulary change a bit – this is where Thoth, an Ascended Master, leaned in and shared his insights through me about our kundalini changing now, and it’s role in transmuting the physical body into a Pillar of Light. 

This recorded version also includes a Song from Spirit, Claritas Inspiravit (Clarity Inspires) sung by Norma accompanied by harpist Gordon Johnston from a live Meditation Concert. This was improvised in the moment, and seems to fit perfectly within the context of this meditation.

After invoking a Sacred Space using Nature, we invoke your unique aspect of the Sacred Masculine from your soul’s essence within the Earth.  Uniting this with the already present Divine Feminine, a meditation then supports you to embody these within you, and emboldens you to act upon your soul’s journey.

We aren’t the only ones changing consciousness.  In fact, of all those beings of consciousness upon the Earth and with whom we share our reality, we lag far behind! Many of us are standing at the doorway with our arms flung wide, grasping onto past wounds or beliefs, and we cannot pass through the narrow door into the new age with these still by our side. Here is a chance to feel the depth of who you are now, and what you truly are here to do.

The soul that we know as Gaia clothed herself long ago as the Earth. Those beings helping to weave her clothing, Nature Spirits and Nature Intelligences, and the principle tailor, Pan, are portions of the many souls journeying with us now. Gaia's journey is our journey.

As we become more fluent to listening to the Nature Spirits and Nature Intelligences of our space and the land beneath our homes, we also become available to steward and give permission for the Nature Spirits and Nature Intelligences of the Earth to release what they need to release now.

1 Introduction
2 Co-creating Sacredness
3 Practicing (and Proving) your ability to clear Yourself and Your Home
4 We get Stuck in Healing (because we are trying to do too much)
5 Grids of Nature's Consciousness
6 Meditation: Releasing Emotional Energies from Your Home and Land
7 Pan
8 Releasing Co-Creative Connections
9 Your New Clarity
10 Conclusion

NOTE:
You may notice a few seconds of missing sound happening a few times in the middle section of the meditation. Be assured the meditation picks up again within a few moments. An essay based on this meditation can be found as theDecember 2012 newsletter, and may help you more fully understand the concepts and meditations offered here.  www.healingchants.com/newsletter12-12.html 

Two roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference.
     -Robert Frost*
*from his poem “The Road Not Taken”

Uniting the Sacred Masculine and Divine Feminine essences of your soul within your Body: 
Ovaries, Testicles and Root Chakra.
Our soul’s essence resides within our root or first chakra. Just as foundational energies of our reality present themselves as polarized (good/bad or dark/light), our own souls divided themselves into male and female in order to incarnate.  Here is a meditation to help you access both aspects of your own soul: Sacred Masculine and Divine Feminine. Regardless of the gender of your physical body both essences are 2123qnow available and both actively support your body.  In this meditation the focus is upon your root or first chakra. This is the foundation of your body, and how you engage with this physical world.

1. Introduction
2. Invocation of Nature’s Unconditional Love
3. Archangel Michael: Invoking the Sacred Masculine
4. The Heart of the Sacred Masculine
5. Meditation:  How do You relate to the Heart of the Sacred Masculine?
6. Souls, Gender, Polarity and your Sacred Masculine
7. Turning down an unexpected Street! Coping with a New Unexpected Reality
8a Meditation on the Divine Feminine for Men
8b Meditation on the Divine Feminine for Women
9 Uniting Sacred Masculine and Divine Feminine in Your Body
10  Understanding Your Soul’s Choices Now
11 Releasing Spiritual Helpers, the Nature Sphere, and Archangel Michael
12 Final Thoughts and Spiritual Homework   

A Note on Language:
The First Dimension is where The Pure Energy of Nature resides. The Pure Energy of Nature is also known as the Divine Feminine matrix, and it forms the chalice into which the Sacred Masculine is received and safeguarded.  In this manner both the Divine Feminine and Sacred Masculine energies of our world reside within the First Dimension and the foundation of our reality. 

1. Introduction
We do happen to live in a dualistic world, a world that has its foundation in polarity. We still speak in terms of male and female, inside or outside, good or bad.  During this meditation we are looking at how we nourish ourselves in order to creatively engage with our external world.  That which we naturally receive allows us an equivalent quality of creating out into our world.

2. Invocation of Nature’s Unconditional Love
This invocation is a way of honoring that the physical forms around us are just as spiritual as we are.  We don’t think of a table, a bookcase, the floor or the walls around us as being particularly spiritual.  But they have the capacity to vibrate at their own levels of unconditional love.  And this serves to remind our own bodies of the potential we have to receive and offer love unconditionally.

I honor that everything in our third dimension, whether we think of it as being ‘good’ or ‘bad’, emanates from the world of Spirit.  This world of Spirit exists both above us in the heavenly or upper dimensions, as well as below us, in the lower or supportive dimensions.

For healing purposes, I always ask the room and its contents to show me what their level of unconditional love is.  In the moment that I feel myself able to perceive this energy as they show it to me, my body feels uplifted and supported. In my psychic sight, the energetic chaos that permeates space, even healing spaces, becomes organized. 

Another advantage of taking time to setup Sacred Space is that it is much easier to move into a gentle trance state.  A state where your personality can step back, allowing your body, heart and soul to decide what will happen.  Your brain becomes the great observer, rather than the great decider of it all.

3. Archangel Michael: Invoking the Sacred Masculine
The Pure Energy of Nature contains a drop of the essence of each and everything in form.  Those spiritual beings that support us and work with us have the ability to touch form because they work with and through us.  They exist in all the dimensions.  Including the lower dimensions.  There is, within the first dimensional vibration, which I call The Pure Energy of Nature, a drop of Archangel Michael’s essence that relates to you.  As you acknowledge these lower aspects of our reality, the first and second dimensions, you can engage more fully into the higher dimensions.

Central Sun (aligning with our solar sun) is that point at which that which created our reality becomes accessible to us.

Each and every one of us has a unique way of experiencing energies.  Our brains are wired differently. Don’t force yourself to feel, see or sense what another is experiencing.  Notice what your body is feeling, or what memories or thoughts are coming up for you.

 4. The Heart of the Sacred Masculine
Most of us grew up in a world where the masculine qualities that we experienced were not Sacred. Our planet’s spiritual development has now reached the point where there is enough of the Divine Feminine to create and maintain a chalice to receive Sacred Masculine energies into our world.  Each year starting at the end of July and proceeding until the middle of September our world aligns itself with Sirius in a way that allows us to receive strong Sacred Masculine energies.

As we receive these energies our Divine Feminine chalice becomes so full that it begins to overflow.  When the chalice, built by the consciousness of humanity, is no longer able to contain the incoming Sacred Masculine energies from Sirius, they spill over, exposing violence and anger within humanity.  They expose all those things that non-sacred masculine energies have built in our world.

Ideally each of us is building our own Divine Feminine chalice so that in upcoming years there will be a safe space into which all of the Sacred Masculine energies entering our solar system may come to rest. This allows humanity to quietly hold the Sacred Masculine energies within a safe space, and utilize them when appropriate.

5. Meditation:  How do you relate to the Heart of the Sacred Masculine?
The lower area of our torso is the most common region in which we experience a battle between the Sacred and the habitual.  Our endocrine system expresses itself here as ovaries or testicles. These are always the foundation of our physical body.  Even if we no longer have them within our physical form, their expression still lies in the etheric and other subtle energy bodies that surround and interpenetrate our physical body.

6. Souls, Gender, Polarity and your Sacred Masculine
Each of our souls is created outside of polarity. But we are beings incarnating into a dualistic reality. Therefore our soul has divided itself into Sacred Masculine and Divine Feminine qualities of energy.  We can access both the feminine and masculine aspects of our sacredness no matter what gender body was chosen for this lifetime.  Over the years to come we will slowly weave these polarities of gender together.  For now, we each have a unique expression of gender that moves from our soul, through our body and out into the world. How does the Sacred Masculine move through your body, male or female, out into the world?

7. Turning down an unexpected Street! Coping with a New Unexpected Reality
Our planet has entered a cosmic round-about. Suddenly we turned onto a street.  But it is not the one we all had agreed upon exploring. As we are traveling this new area we ourselves are becoming different from whom we thought ourselves to be.  All the choices that we have made need to be remade.  What tools do we need now for this new journey our souls have chosen?

8a Meditation for Men: Divine Feminine
8b Meditation for Women: Divine Feminine
The Divine Feminine provides a surround for the Sacred Masculine energetically in the testicles, while embracing the ovaries of women.  This is an opportunity to release your old stories into the past, and let the male and female qualities of energies express through the male and female bodies in a new, sacred manner.

After a lifetime of non-sacred feminine energies imposing themselves upon men and women, there are many patterns that our bodies are ready to release.  This is the starting point for the Divine Feminine to support both men and women’s bodies in a fitting manner.

9 Uniting Sacred Masculine and Divine Feminine in Your Body
Your unique drop of Divine Feminine essence exists within The Pure Energy of Nature.  So too your unique Sacred Masculine essence exists within The Pure Energy of Nature.  And your physical body wants to be nourished by both essences. When the ovaries and testicles reflect both your Divine Feminine and Sacred Masculine they inform your root chakra of your new tuning.  And this new tuning moves through every cell of your physical body.

10  Understanding Your Soul’s Choices Now
New aspects of Divine Feminine and Sacred Masculine energies are available to us. What does that mean?  How do we each want to bring our masculine and feminine aspects out into the world in a sacred manner?  What is it that your soul can do now, in this new reality, that it could not do before?  What possibility does your soul see now for the expression of your body into your life here on Earth?
Allow yourself to lay the image, symbol or word you sense into the rich warm energies of the Divine Feminine presence of The Pure Energy of Nature.  You have just consciously used your ability to create in a sacred manner. 

 
11 Releasing Spiritual Helpers, the Nature Sphere, and Archangel Michael
With gratitude we release the conscious magnified awareness to our Spiritual helpers.  In this way we also release the energetic cords, built by our own subtle energies, to them.  Leaving these cords in place brings fatigue to our physical body.  We have a natural connection to all of our Spiritual helpers and to Nature.  We are only releasing that consciousness connection that our energy has been magnifying for us during meditation.

Unconditional love can be expressed by all things in form. After this meditation you will never again look at a chair and think ‘it is only a chair’. 

12 Final Thoughts and Spiritual Homework  
Changes have been seeded within you. Now, take your body for a walk out into the world! Trust your perception and intuition.  None of us see the same thing in the same way.  Bring your unique view of the situation to others.

You may also want to read Norma's essay "The New Road Taken" from her October Newsletter based on this podcast meditation.
You can check out Norma's free sound healings, sacred songs and YouTube videos on her website, www.healingchants.com
Donations are always welcome, and can be made to office@healingchants.com

1 Using Sacred Space
2 Entering into Sacred Space
3 Your Two Heart Chakras (and what they do)
4   Meditation on Your High Heart
5 Updating Your Spiritual Support Staff
6 Sound Healing: How does Your Body want to be supported by Your Soul now? (Mother of Eternity)
7 Sound Healing: What are you meant to do now?
8 Let your Soul Lead You
9 Re-Claiming Your Right to Say “No”
10 Your Traditional Heart Chakra
11 Experience Your Unique Quality of Unconditional Love
12 Exiting from Sacred Space

Podcast Meditation #33 from Norma Gentile, www.healingchants.com

1 Using Sacred Space
The invocation and benediction are ways of bookending Sacred Space.  What happens within Sacred Space is very understandable, as long as you are within Sacred Space and the quality of consciousness that your mind has access to during this time. When we share something that has happened to us inside of Sacred Space during a time of being in normal space, outside of the vibration of Sacred Space, it often sounds ludicrous or fantastical and ungrounded to those listening. For this reason it is important to share sacred experiences within sacredness – whether it is a time created by invoking sacred energies, or a time defined by intimate heart connections to others

2 Entering into Sacred Space 
Welcoming Nature Spirits at THEIR level of Unconditional Love and your innate connection to Archangel Michael.

3 The Two Heart Chakras (and what they do)
We try to engage where we do not need to engage.  The High Heart chakra tells us where to engage, who to engage with, even how to engage with those meant to be in our life now.  The Traditional or Lower Heart Chakra supplies the power of unconditional love to do this.

4  Meditation on Your High Heart
Learn to physically locate the High Heart / Thymus Gland Chakra
Release guides and angels that no longer serve your journey
Make space for guides and angels that support you right now

Sometimes when we are uncertain and feel unable to make a decision, it is because those guides and angels that are working with us are no longer in tune with us.  This is particularly true when those guides and angels attached to us through the backside of our High Heart chakra are older and don’t reflect changes that have happened in the world around us or choices we have made ourselves.

5 Updating Your Spiritual Support Staff  
The support staff of Spirit, your guides and angels, usually appear to stand behind you.  From this point they support you and connect into your energy field from the backside of your chakras.  You can usually feel them in the space a few inches or up to a foot behind you.

I am always amazed at how quickly we are all shifting, and how many energies we seem to be either releasing or updating on a daily basis.  The guides and angels you woke up with this morning are probably not the same ones you are going to go to sleep with tonight.

6 Sound Meditation: How does your body want to be supported by your soul now? (Mother of Eternity)

7 Sound Healing: Create Your Life

8 Let your Soul Lead You 
What is it that you want to attain?  Is it possible that just your brain or personality wants to attain it?  Perhaps it is only the experience of walking towards that goal that your soul desires.  And as you walk through the experiences of life that take you towards the goal, the goal itself may change.

9  Re-Claiming Your Right to Say “No”
As that space behind the thymus gland is clarified, it frees up the webbing within the backside of the chakra to be more in tune with how your body and soul want to journey together now.  As the backside of the High Heart chakra (or any chakra) is perfectly tuned to you, it will draw to you those guides and angels that are in tune with you.

Naturally those guides and angels that work with all of us are drawn to us by the principle of resonance. So when something isn’t quite in tune within our chakra system, we draw to ourselves guides and angels that are not quite in tune with us. The most common symptom of this phenomenon is our inability to discern what is ours to do.  We end up saying “yes” when our soul means “no”. Here is an easy way to release those guides and angels that no longer serve us, and welcome in those that do. 

10  Your Traditional Heart Chakra
When the High heart chakra is not fully functioning in its capacity as gatekeeper, then the Traditional Heart Chakra must play that role in addition to its normal function.  For this reason the traditional heart chakra turns itself down, or even off at some points, in order to protect us from being engaged with those people or circumstances that our soul knows we are not meant to engage with in this lifetime.

In order to heighten the experience of unconditional love that wants to pour through the Traditional Heart Chakra, we must open the High Heart chakra, and allow it to be the place where our unconditional love can be transmuted into love for our soul’s journey right here and now.

11 What is your unique quality of unconditional love?
Our brains constantly want to make judgments and tell us something is better than something else.  Unconditional love has a multitude of expressions.  None are better than another.  They are just different.  There are many qualities of healing energy in this universe.  Which will remind you of who you truly are, right now?

12 Exiting from Sacred Space
It is important to let our bodies vibrate at our human, physical level for our own wellbeing.  As wonderful as it feels to be consciously connected to our guides and angels, their vibration is too high for our physical bodies to sustain for long periods of time.  It is appropriate to let them go so that we can engage our own consciousness fully into our body.

How Your Soul and Body create your Life's Journey
 

Invocation of Sacred Space – Why I do this
My goal is that my guides and your guides work together.  When I take the time to invoke the Nature Sphere and Archangel Michael, it is much more likely that your own guides will share with you an additional story and complimentary ideas as I speak. If the words I’m using aren’t quit what you need to hear, your guides can give you a memory, an image, a symbol or an idea that is more suitable for your life and what is going on with you right now.

Inviting that aspect of Archangel Michael that is always and already supporting you in your journey and the elements of Nature to create Sacred Space will magnify your healing process. 

Why we Resist Releasing Thoughts, Emotions, Behaviors  

Sometimes we resist releasing energies that surround us, largely out of habit.  We have become accustomed to feeling the equivalent of pillows all around us, or many winter overcoats layered upon us.  It can feel scary to let go of the Angels, guides or energies that have been with us for so long.  And yet as we release them we are able to stand up straighter, and are more apt to hear the guides and Angels that are truly a part of our life’s journey right now.

Defining Your Soul, here and now

That portion of your soul incarnating into your body now has a different vibration than the portion of your soul that looked down and decided to incarnate within your mother’s womb. Who you were when you were born is not who we are now.  Everything is changing, even the planet.  Would your soul not want to take advantage of these new opportunities?

Meditation: Releasing energies no longer active in your life. 

When a portion of our soul completes a task, or decides that the task cannot be completed in this lifetime, that portion of our soul leaves.

Here is a meditation to allow the guides and angels whose tasks have come to completion with us to ease out of our space.  This applies to any being or energy who has helped us in the past.  We need to especially consider those time in our lives when the cycle did not have the outcome we wanted, or if the situation seems to have not quite completed itself.  In these instances we are most apt to override the natural flow, and try to hold onto those guides and angels who supported us during this time.  We do this believing that the situation needs to resolve differently.

By releasing from all around our body those guides and angels that supported us through difficult situations, we are also releasing our mental constructs that say “this is wrong” or “the outcome was wrong”.

As long as we label something as “wrong”, we also keep the energies related to it such as ourselves, our guides and our angels from continuing their own cycles of evolution.

Why some Energies look Dark to us

When we see something on a psychic or energy level as being the color brown or black or simply dark, it is a way that most of us have of knowing that an energy is not in tune with our body and is not healthy for us to engage with.  As it leaves, it need not change color, because it is still not good for you.  We perceive it as a dark color only because our own instincts know that it is not healthy for us.  Allow it then to be whatever color that it is. You do not need to change it.  Let it be on its own evolutionary journey.  Let it choose any changes for itself.

And that frees you up even more, because those energies all around you that aren’t in tune with you anymore recognize that they don’t have to change before they can leave.  And you recognize that you don’t have to change them before they can leave.  It is not up to you to do anything with them except recognize what is no longer in tune with you and release it onto its own journey.

You are a Radio Station (and a transmitting tower)

Each of us has a unique vibration.  As our consciousness shifts, the vibration that our body holds shifts as well.  The quality of consciousness that we hold is like a little radio tower emitting our frequency. And, we can hear the frequencies broadcast by others as well. Spiritual Emotions of love, gratitude or compassion move into the collective consciousness of humanity and become available to each person incarnating now. We can also learn to “tune away” from some frequencies that broadcast other emotions.

Even if we do not interact with our external physical world, by meditation and feeling compassion, stillness, and gratitude within our bodies, we generate these same qualities.  And they become more available, louder, within our shared consciousness of humanity.

Meditation – Your Unique Frequency of Compassion 

As you allow your body to vibrate with your unique frequency of compassion this vibration moves out into the space physically around you, and then out into that shared collective consciousness.  Now it becomes available for others to listen to, in those moments when they may have forgotten that they too have the ability to express compassion.  Your frequency of compassion is close enough to their own that their body begins to tingle and resonate a reminder from inside.  Or perhaps you may forget, and it is someone else, sitting in meditation, who helps you remember your own unique frequency of compassion. 

Caritas Abundat in Omnia
(Loving Tenderness Abounds for All)
 excerpted from the album HEALING CHANTS vol.1

available at iTunes, Amazon.com or Norma's website www.HealingChants.com
(and continued Compassion Meditation)

10 Final Clearing and Release of Your Angels and Sacred Space
Thanking and releasing your conscious magnified connection with Nature and your personal support system of guides and angels.  

When we release guides and angels from the past we free up the space around us for those guides and angels that are working with us right now.  They have more elbowroom for themselves and don’t have to yell at us from several rows back.  

Oftentimes when we feel like we have lost connection it is because we have too many guides and angels around us that we have called in.  Our current time guides and angels are at the back of the pack, waving and yelling at us, trying to get our attention over the heads and voices of years and years of old guides and angels, most of whom have completed their tasks with us already.

Donations are most welcome and can be made to office@healingchants.com

 (Full and New Moons, Solstice, Equinox, Eclipses and 12.21.2012)

On days which are considered to be sacred it is useful to take a moment to feel the old cycle which is fading away.  Letting ourselves feel the grief and sorrow over old patterns departing lets there truly be space to receive the new patterns.

This meditation includes 

 - releasing cords to processes that no longer serve your body
 - a sound healing “Caught by Spirit”

and spoken meditations releasing energies corresponding to:

 - cycles that you have already completed

 - tasks that you have already done

 - lessons that you have already learned

All of these energetic connections can be released out of your body. Your release of these connections will be reflected in the collective consciousness of humanity.  This one way we take advantage of the heightened energies present during Full and New Moons, eclipses, Solstice, Equinox and other notable days.

1 Introduction

2  Invoking Sacred Space 

Archangel Michael, the Pure Energy of Nature, Nature Spirits and Intelligences join us.

3 Inviting Your Angel/Guide into Your Awareness
Most of us have a sphere or portal of energy into our hearts that lies behind our physical bodies.  This is where our Guardian Angel, Higher Self and connections to other healing energies most often occurs.  Here is a meditation to open this portal, cleanse it, and then invite in the Angel or Guide most suitable to support you now.  

4 Understanding what you are already sensing in your body

Besides picking up on other people’s physical body issues, the telepathic ability of our lower chakras can also pick up disturbances and changes in the electro-magnetic field of the planet. These are the sorts of changes that many people anticipate will be happening over the next few years.  For this reason it is particularly useful to be able to distinguish when the signals your body is sending to you relates to your own body, someone else’s body or the planet.

5 Spiritually Significant Days

Many people are already directing their attention, and so therefore their energy, into the date of December 21, 2011.  I wonder if the various days preceding this that have interesting numerical combinations serve as practice days for us.  How do we energize days that are defined by someone as spiritually significant? How well do we create sacredness afterward the hoopla of a spiritually significant day has passed?  Especially when we are receiving the energetic results of what was done?  These practice days give us the opportunity to work with the larger energetic patterns that arise in ceremony and return to humanity when many people focus on one thing.

6 Collective Consciousness and Polarity

Outside of our reality there is no polarity.  When the energies that we are creating in ceremony move out to the other realms or dimensions, the other realms perceive the energies in their entirety.  They do not perceive someone wanting good.  They simply perceive someone as wanting. It is we who divide an energy into its good and bad aspects. The other realms do not perceive just the good, the calming or the joyful aspects of our ceremonies.  They perceive the entire consciousness within ourselves, which includes those unconscious elements of fear, shame and all that we may not yet be aware of within our own selves.  For this reason we often feel “out of sorts” in the days following a sacred ceremony.

7 Meditation:  What is the will of your Soul?

Our soul has its journey upon the earth within our physical form.  It comes through our entire body, not just our head.  In fact, our soul wants to embrace our entire physical body, every cell and every atom, from our toes through our navel and into our hearts.  Here is a meditation to do just this.

8 Sound Healing: Caught by Spirit

Norma sings a Song from Spirit accompanying herself with a schruti box. 

9 Cycles of Change

The connection explored in this meditation between your soul and body simply helps you understand that no matter what happens external to yourself that there is always a still quiet center.  There is always a place where Spirit and form meet within you. This place can never be changed, altered, or taken away from you.

10 Meditation: Releasing cords, processes, tasks and old lessons

Your release of these connections can be reflected in the collective consciousness of humanity.  As you release, this serves as the slightest reminder to others that they too can release. As you change, the message of change expands out to everyone in your life. It is up to their soul and their body to determine what, if any, of this change they may want to consider.  You need not wait for them.  You can make changes now.

11 Releasing Sacred Space

Caroline Casey:  http://www.visionaryactivism.com

Constance Demby: http://www.constancedemby.com

Releasing what Wounds and Loving what Remains.
GASLIGHTING AS PSYCHIC MANIPULATION

     Healing Songs and Clearing Meditations

INCLUDES:
Creating Sacred Space with Nature
Invoking Your Unique Connection to Archangel Michael

    Spoken Insights from Archangel Michael
Why (sometimes) We Can’t Heal Ourselves
Are You Micro-Managing Healing Energies?
Our Soul may Create Pain to Direct our Choices

Your Intuitive Compass has 3 Locations:

    6TH Chakra and Throat
    Heart
    Navel

Songs and Meditations to Release Energies from Infancy in Head, Heart and Low Body that Block us from Feeling Safe as Adults       

Three new HEALING SONGS
   Generating Ease and Flow
    Comfort
   Om Ah Hum 
to Relax Body, Bring Ease to Personal Expression, and Clear Thoughts

You can find Norma's music streaming online, and learn about her Private Healing Sessions online workshops and concerts at her website: HealingChants.com

Donations are most welcome! office@healingchants.com

How your body receives grounding within the changing electromagnetic field of Earth

As we have changed in consciousness, so too Gaia’s consciousness and therefore the Earth has changed.  The electromagnetic field of the Earth is constantly shifting and changing.  More so now.  This meditation is one way of helping our own electromagnetic field (our aura) listen and respond to the changes in the Earth’s electromagnetic field and the consciousness of Gaia.

Here is a meditation inviting your body to remember its innate connection to your soul. Deeply relaxing, this meditation includes segments of releasing energies within your body and your aura. By inviting those energies that match your soul from within the lower dimensions to reestablish their natural connection to you, a fluid and ongoing energetic dialogue is created between your soul, your body, and the Earth. This is a new style of grounding which serves us well as we move into a new era of consciousness.

Our Western culture has cultivated such a dependence on our heads and our ability to think that it has also cultivated a disconnection with our bodies.  We have ended up with lovely bodies that walk our heads around.  Fear has become an intrinsic way of life. It has become our daily companion.  This is because we as humans can not access our own body’s knowing and telepathic experience of the world which lies within our navel chakra and within our enteric nervous system.

As we recover this lost skill, we will get better at feeling what is and isn’t actually a danger to our body.  As this happens, our level of fear decreases.

My guides during this meditation included Thoth, Shesat, Mary and Archangel Michael.


Includes a sound healing with Native American Flute player Lenore Wiand and myself singing.  Lenore’s album Ancient Spirits is available at iTunes or Amazon.com  Lenore uses the recording name of Aluna on this album.

1 Introduction
2 Confusion and Fear signal lack of grounding into body

3 Invoking Sacred Space
4 Polarity: we are both sides of the same coin
We are both Individuals existing within the skin of our body, as well as Beings capable of connecting into All That Is.

5 Meditation: What our energies feel like to us
What other energies feel like to us
6 How do your ovaries / testicles want to relate to your soul and the Earth?
7 Sound Healing: Gentle Remembrance
with Lenore Wiand, Native American Flute
8 Navel Chakra Empowerment

9 Releasing Sacred Space

10  Gaia and Earth and Us
We are all changing, and so we must remember to listen to each other in order to dance together easily

11 For more information

This meditation is offered free of charge, but donations are always welcome.
To receive notices of events, monthly sound healings sign up for Norma's newsletter at
www.healingchants.com

-Norma

Meditations exploring where “home” is within your body, how to get there and how to remain there.


1. Introduction
2 Invocation of Sacred Space

3 How Energies that are not ours show themselves to us
Creating clearer and stronger communication with your Guides and Angels.   The quality of connection we have with our guides depends largely on our ability to understand when energetic consciousnesses, such as guides and angles, are telling us to let them go, or let them change and update their connection to us.

4. Home is in your Navel
As we learn that there is a quiet still-point which already resides within us, the quality of spirit which imbues this silence moves out to our external world. 

5.  Meditation for Ease in 2nd Chakra
It isn’t just about sex.  Our 2nd chakra helps to determine the quality of our life.  The ease we have interacting with the world might be simple and uneventful, or each day might feel like we are bracing ourselves against the torments of daily life.  In most cases our soul wants our body to have an easy and joyous experience of daily living. 

The polarities of this reality are more deeply held in the lower chakras then in the upper chakras. Early non-verbal cues that often teach us racism and sexism lie in the 2nd chakra.  So too the belief that we are not ‘good enough’ or that we don’t have the right to exist, or permission to be happy have their roots within the 2nd chakra.

Early non-verbal cues that often teach us racism and sexism lie in the 2nd chakra.  So too the belief that we are not ‘good enough’ or that we don’t have the right to exist, or permission to be happy have their roots within the 2nd chakra.

 
6 Meditation for Soul/Body Gender Expression in 2nd Chakra
Beginning to explore how your soul expresses both its male and female gender through your physical body.

7 Revealing the Grounding that is Natural for Your Body
Through your feet, your 1st chakra and every cell of your body there are innate connections to those energies that your body knows how to use to nourish itself. Judging our body keeps our body from grounding itself because it keeps us contracted away from these nourishing energies.

8 Replenish – from Norma’s album “Songs of Spirit”

9  Deeply Resting into Home
Home is the expression of the soul through the body in an unfettered manner.

10 Releasing Sacred Space
11 Questions / Responses from Phone Meditation
  Total Time: 1:18

Donations Welcome  
Norma's Meditation Music

An hour of experiential healing meditations from Archangel Michael and Mary through Norma Gentile based on her essay Micromanaging God: How We Pray Matters

*includes the sound healing "O Creation of God" (O factura Dei, available on the CDs Songs of Spirit and Healing Chants of Hildegard) composed and sung by Norma to the poetry of Hildegard of Bingen.

1 Micromanaging God: How we Pray Matters
2 Invoking (and Explaining) Sacred Energies
3 Meditation: What in Your Life is ready to be released?
4 Finding more Ease in Your Life
*5 Meditation Chant: O Creation of God / O factura Dei
6 Strengthening the Bond between Soul and Body
7 Meditation: Weaving Your Soul into your Body, Mind and Heart
8 Meditation: Cleansing Body and Aura (4 feet around you)
9 Creating the New You
10 Releasing Sacred Space
11 For more information
Total Time: 1 hour, 15 mins

Do the forms you are currently manifesting serve you? Does your life now reflect what your soul desires to manifest? What is the quality of ease that your soul wants your body to have in your life?

Manifestation is an energetic process within our throat or 5th chakra working in tandem with our navel chakra and knee chakras. The quality at which our skin rubs against our physical reality is largely determined by our soul.

Most of us have accidentally created much more friction in our lives than what our soul means for us to experience. With this meditation we help you find the quality of ease that your soul means for your body to have in your life now.

Sometimes it is our expectation that it will be difficult to release something that actually makes it difficult. Most of the time, the old is really uncomfortable, and we have simply grown used to the discomfort. The more we let go, the more ease we have in our lives.

Spiritual energetic waves are always coming towards us. But the new can't arrive until we have let go of the old. In the ocean of life, you can't surf two waves at once!

What if we were to shift healing and prayer away from the idea of needing help and giving help? What if we saw healing as being a situation where a person's soul and body are recognizing a potential for strengthening their connection? Together the soul and body have identified a weak link that they are ready to change. It is only the personality that is holding us back from moving easily along that path of change.

Songs and Meditation from Mary to help you grow into Yourself

1 Introduction
*2 A Song from Mary (channeled live)
3 Invocation of Sacred Space and Your Creativity
*4 Remembrance - a song from Mary (channeled live)
5 Your Aspect of the Divine Feminine (meditation from Mary)
*6 Mystery - a song from Spirit (from a live concert - I am joined by Gordon Johnston of Ottawa Canada on harp)
7 Validating Your Healing
8 Releasing Sacred Space
9 A little more Information

*Includes 3 new sound healings.

Where are the qualities of the Divine Feminine that are yours to bring forth? Where are those qualities of creativity, or of exuberant dance? Where in your life is there opportunity now to find the co-creative stance that you, as a human, are meant to bring forth?

Spirit dances with us from all the dimensions. When we feel, see or sense the foundation of our reality, the Pure Energy of Nature in the First Dimension, we then gain access to all the upper dimensions as well.

The Divine Feminine that is innate within you longs to arise and meet the Divine Feminine that surrounds you.

Portions of this meditation were transcribed and appear in the healingchants.com January 2011 Newsletter

A Series of Meditations from Norma Gentile and her guides

1. Introduction to the Chakras in the New Aquarian Age
2. Two ways of Creating
3. Creating Sacred Space
4. Healing in the Aquarian Age
5. Meditation on the New Heart
6. Creating in the 5th dimension / Empowering the throat chakra 
7. Pituitary and Pineal Meditation to reflect how your soul embraces your body
8. Navel Chakra and Power Meditation
9. Our Two 3rd Chakras
10. The 2nd Chakra
11 Ancient Fears Arise in our 1st Chakra
12 Releasing Sacred Space, Guides and Helpers

We will cleanse, clear and recharge each of the chakras, including two newly emerging chakras, your panic tube and your navel chakra.  It is your navel chakra that supplies the basic prana for all of the other chakras in your body.   Your chakras empower your physical body. Completing this meditation allows you to have the energetic potential to engage with those energies coming into our planet in the next few years.

This is the energetic right brain portion to a series of written essays (fall 2010 – winter 2011 newsletters, available at the website). Part of what the essays review is how, at this point in time, we are being called not to blame or point fingers externally, but to step forward using the upper heart chakra to know what it is that we need to do, to have the power to do it with the navel, and then to do it in commune with others using our collective connections in our 5th chakras. The guides wanted to create a meditation that places into the energy field of those interested the potential to do this.  It is not just the mental theory of the written essays, but rather the energetic that now lies within you

For more Information: www.HealingChants.com
Donations are most welcome!  office@healingchants.com or Here 

Prejudice -- Charity
Judgment -- Self Forgiveness
Vanity -- Compassion for Self

  1 Introduction
I believe that prejudice, judgment and vanity are very visible at this time because they are on their way out of our reality.  And so we see them departing. But because we still have a bit more to learn about these behaviors, they may not be departing as swiftly as they might.  We still have some understandings to gain around how these behaviors have served us in the past and alternative ways of behaving in our newly emerging reality.

2 Sacred Space Invocation
Invoking what Nature knows as unconditional love to surround and support us.  Inviting your own  connection to Archangel Michael to step forward into your awareness. Magnifying this connection throughout all the dimensions.

3 Energizing your Body with Prana
When you breath as if you are filling your body from your lower back and hips upward, you open your navel chakra to take in more pranic energy which stimulates and charges the body with your life force.

To the extent that your soul engages with your body, what your soul has come to do in your lifetime will be possible to do.  The quality of the soul’s engagement at the navel chakra determines the quality of prana available to energize your chakra system. A mis-tuned navel chakra means all of the incoming prana will also be mistuned.  Clearing and resetting your navel chakra to the quality of vibration of your soul allows you to take in pranic energy that suits you now.  When your navel chakra is tuned to your soul and body, you move from feeling that you are the victim or captive of life’s circumstances to knowing yourself as the center and captain of your life.

4 Meditation: Clearing and Charging the Primary Connection of Your Soul with Your Body
As the navel chakra clears and reflects more accurately the vibration of the legally incarnating soul we become more aware of the remaining energy blocks. Our role is to simply notice and release when the cycle with an energy has come to completion. 

What is in tune with us is like the air that surrounds us.  It is clear and invisible to us.  It vibrates at the same rate as our body.  When an energy is ready to leave us, its vibration shifts out of alignment with our vibration.  Its proximity to us creates dissonance with our vibration.  This dissonance can manifest in many ways.  The most common way is as physical sensations like tingles, heaviness, static, foggy mind, incessant looping thoughts or sleepiness.

5 Why we don’t release Energies that aren’t Ours
The process of judgment is one of the primary reasons why we don’t let go of energies that are no longer in tune with our body or soul. Who they have helped us to be or what in our life they have helped us to do “isn’t good enough” according to us.  We still feel inadequate and imperfect.  Many times these energies are actually out-of-time guides and angels.  We may also fear that no other Guide or Angel will come to us to take their place.

When you make a decision and find energies from that decision ricocheting back at you and all sorts of things in your life fall apart, look at what opinions you were basing that decision on.  What beliefs (preconceptions) are the foundation of your decision?  Those are probably ready to shift and change.

6 Meditation: Healing what won’t Heal
Finding Compassion and Forgiveness for ourselves 
I was scratching my head when my guides said “Prejudice, judgment and vanity are all words in polarity.  They are all the negative pole of something that has a positive pole.”  And as we explore both ends of any polarity, we can find the center pole.  “Using the qualities of these energies from their neutral center can stabilize our lives.”

7 Guides, Angels and Humans share all Dimensions
Our guides and angels offer pulses of energies to us.  These energetic pulses are reinterpreted by us as they pass through our body, heart and brain.  They become ideas, emotions or images, based upon our already existing beliefs.  It is important to note that all Spiritual messages are always reinterpreted by the human receiving them.  Even me! 

As we notice and release prejudices and judgments, our ability to hear, to understand and to experience what our guides and angels are saying to us increases substantially.  The clarity of information we receive is based upon our ability to stand in that center pole of neutrality. 

8 Releasing what your Life no longer needs to Reflect to Your Soul’s  Journey
Just as we are becoming more and more aligned with who we are and how our soul has intended for our physical form to be, so too external forms of our world are releasing, recreating themselves to reflect more and more clearly what they are in the other dimensions.

As we slowly let go of the extremes of polarity, form begins to reflect what is at the center.  What it is without having to display a polarity one way or the other.  No doubt this will mean beyond just humans becoming more centered, that all that we have created will become more centered as well.

9 Releasing Sacred Space and Energies
Know that if there is unfinished work, some aspect of AA Michael will remain to work with you in both normal awakened state as well as dream state.

 DONATIONS are most welcome to:  office@healingchants.com  Or consider downloading one of my healing albums or songs on iTunes.  

The Sirian Portal - and stress!
It is again that time of year where our solar system is bathed in Sacred Masculine energy from the sun of Sirius. This Sirian Portal, from July 23 until just before the September equinox, brings us a new level of access to qualities of the Sacred Masculine. Over the years we have sculpted and empowered the grail of the Divine Feminine, into which these Sacred Masculine energies are received. And each year the intensity of the Sacred Masculine energies increases. In part because we have built a stronger sense of honor toward the Divine Feminine, and in part because it is their balance that we are moving toward as we approach 2012.

I've shared information in previous essays about 2012 marking the third time that conscious beings have tried to move from a world of lower dimensional duality into an upper dimension. My impression is that this movement will span another hundred and more years. When we arrive, the goal isn't perfection, but balance between the dualities of our reality.

(a side note from Thoth)
The influx at this time each year of more and more Sacred Masculine energies allows us to experience, just a bit, the balance between the Divine Feminine and Sacred Masculine. We have spent many years familiarizing ourselves with the Divine Feminine. But the Sacred Masculine remains a quality of consciousness that is fairly elusive. Humanity is experiencing a strong learning curve regarding the proper and appropriate use and integration of Sacred Masculine energies.

During this influx of Sacred Masculine energies, I notice that many new opportunities are quickly presented to me. My personal challenge is not to run out and do whatever it is that I suddenly have the urge or opportunity to do. True, masculine energies are wonderful "doing" energies. But with this much masculine energy available, it is easy to become unbalanced, overly outbound in expression, and too wrapped up in external projects.

Our western culture approves of "doing" (that is, after all, how we traditionally define masculine in our culture). And traditional jobs tend to frown on employees taking "spiritual rejuvenation retreat days!" Therefore it is hard for most people to understand that exactly now, at the height of the influx of Sacred Masculine energy, is when we most need to create inner stillness so that we might open our hearts and come into a state of deep receptivity.

Many traditions speak of the heart as a place of transmutation. My guides suggest that these Sacred Masculine energies are meant to be received by the Divine Feminine, which in humanity lies as a chalice within the space between the two heart chakras. There they can be allowed to come to maturity. For each of us, this means patience in allowing the Creative Cycle to come to completion.

The Creative Cycle
We are co-creators with Spirit and Nature. And there is a Creative Cycle within which Spirit, Nature and Humanity operate. This cycle can be broken down into various parts. The first part is Possibility. In this part of the cycle the energetic pattern is held within Nature, primarily in the lower dimensions. The second part of the cycle is Opportunity. During this part of the cycle, the energetic pattern held by Nature is met and acted upon by Spirit in all dimensions.

The third part of the cycle is Form. This is the part of the cycle we like the most because the energy now becomes something that takes physical form in our lives. This is what many people call Manifestation. The forth portion of the cycle is Release. We as humans tend to not be very well balanced with this part of the Spiritual cycle of creation. We tend to either hang onto what exists in form or abandon it. Neither quality of release serves to bless the form and truly unwind its energies back into the Creative Cycle.

Today we focus on the third part of the Creative Cycle: Manifestation

In our western culture we think of manifestation as being a linear process. I think of something, I visualize it, I meditate on it and it appears. We don't often think of the creative process as being cyclical, in that it re-occurs regularly, and has various stages. There are quiet portions to the Creative Cycle that occur before anything comes into form. These quiet portions are seldom noticed. But it is while the energies of Spirit and Nature are gestating that we as humans can often nourish or accidentally trample upon something that is potentially manifesting in our lives.

As humans we LOVE to manifest things. It is only natural to appreciate hard work when it culminates in something external to ourselves, such as a car well repaired or a garden full of vegetables. This is easy to appreciate when we can mentally follow what we did and how we were able to bring into form exactly what we wanted. In these cases we can pat ourselves on the back and say "good job!". We wanted something, we worked for that something, and that exact something came into form in our lives.

But that isn't really how the Creative Cycle works.

Most often you have the experience of thinking you wanted something and you put into motion steps to get what you wanted. But it was your mind that decided what you wanted, and your mind that decided how to get it. Perhaps you heard your guide or angel telling you to do something. But again it was your mind interpreting the energies of your guide or angel. What your angel said to your heart and what your mind interpreted that to mean were most likely not the same! Our mind frequently misunderstands or misinterprets what our spiritual helpers are sharing with us.

Here in the western New Age culture our minds have a hard time understanding that Spirit and Nature are both part of the Creative Cycle. We have an even harder time accepting that they both inform the larger cycles of creation within form. We are not singular masters of our world. We are co-creative stewards of Life. The quiet motion of Spirit upon the waters of Nature is what allows the manifestation of anything to eventually occur. And in the moment of any one-thing manifesting, there are many more cycles that have not yet come into visible form. These cycles underlay new manifestations which will occur at a later point in time.

Seeds, Saplings, and Mature Oak Trees
In any given moment there are many cycles that are slowly taking form as seeds. These are Possibilities, in the first stage of the Creative Cycle. Those seeds eventually put down roots and begin to push those first shoots of new growth upward. They are now becoming Opportunities within our Creative Cycle. Oftentimes while we are admiring completed manifestations that have come into form in our lives, such as a fully-grown tree, we accidentally walk upon the seedlings of other opportunities that are trying to grow beneath it. While one cycle manifested itself as a mature tree, many more Creative Cycles remain as seeds and saplings in the stages of Possibility and Opportunity.

Please humor me, while I follow this metaphor a bit more.

I know from living in an area of the US Midwest where most of the Ash and Elm trees have now died, that people do not allow tree seedlings to grow in their yards. Despite years of warnings of impending Ash and Elm disease, few people thought ahead to allow new seedlings of other types of trees to grow beneath their established trees. Most people looked at their thirty year old mature trees and kept pulling out the Maple saplings native to this area that naturally sprang up in their yards. As a result, there are now long stretches of streets and neighborhoods with no shade trees. And those who have planted new trees must water and tend to them frequently, because the natural shady environment in which young trees love to grow no longer exists.

Nature offered a solution to the Ash and Elm trees dying by supplying saplings of other native trees in abundance. These saplings arose as part of the Creative Cycle. Humans just didn't pay attention to what was being offered so easily to them as a solution.

Watching this happen in my own yard has helped me to recognize where in my life the Creative Cycle has offered a possible solution to a problem and my mind turned down the offer. Not because I had any better offer! But because I wanted the problem to be resolved my way.

In these cases, where my mind had decided what to do, I found myself creating something externally that I would then have to constantly tend. At some point I realized that I was putting more energy into the project than what would ever come out of it to support me. And within my physical body I felt less and less stable. Even thinking about the situation would drain my energy!

Over the years I have gotten better at sensing when I am forcing something to come into form according to my mind, rather than according to the natural Creative Cycle. And the difference is obvious. When I think about projects coming to me as a natural maturation of energies, I am energized. And I find the steps to helping these project come into form may be challenging, but my spiritual support staff is always present and working with me.

In workshops and private sessions I am fond of asking if something truly fits the person and their soul now. I have found that as we move and grow within Spirit, each of us looks around and sees what used to fit for us, but does not fit anymore. Oftentimes that sensation of something no longer fitting us occurs at the moment we realize we are having to put too much energy into maintaining it. And so we cease to give it energy. And we release it from our lives.

Getting what you think you want does not usually serve the Creative Cycle
I was at a friend's house a few months back when her daughter called. Having been looking for a used car for sometime, her daughter was very happy to report that she had found a wonderful car she could afford to purchase. I don't recall the exact make or model of car, but I recall overhearing her mother's reaction!

The daughter had found a used European luxury car she could afford to buy. What mom knew was that the inevitable repairs to this type of car would be two or three times more in cost than similar repairs to a less luxurious but more commonly available used car. Her mom gently pointed out that with her daughter's current income it might be difficult to afford to repair the car. Of course her daughter, like most of us, was infatuated by the car, as it represented the luxury she wanted to attain in life. But rather than move in the natural spiral of the Creative Cycle she wanted to move in a straight line to obtain it directly and immediately.

One reason we step outside of the spiral motion of the Creative Cycle is because we want something and believe we can create a straight path to getting it. A symptom of taking this short cut is that we over-commit our energies to make this one thing manifest. We find that we don't have enough energy for other aspects of our life to remain in balance. It takes much more energy to get and keep something in our lives when we haven't put into the Creative Cycle all of the underground development needed for its natural manifestation.

For example, I could have gone to a local greenhouse and purchased young trees for my yard, rather then tend the saplings already growing under the dying trees. But because my new saplings would not have grow in this soil and learned to bend with the wind and drink sparingly during the dry season, I would be spending much of my time and money to water them and stake them up and cover them from the harsh winter. Instead, I chose to put my energy into the earlier portions of the Creative Cycle and (hopefully) I will not have to continue to put energy into the native saplings I have tended once they are established and have a bit more time to grow.

As for the European luxury car that her daughter so desired; mom counseled her out of purchasing it at this time, and into looking at what was easy to afford now.

In that same fashion, sometimes we see a possibility and we want it to be an Oak tree. But it isn't. The sapling might become a beautiful Maple tree. But it won't become an Oak tree. That doesn't mean there isn't a towering Oak tree coming our way as a sapling next season. It just means that at this moment, the Creative Cycle is offering us a Maple tree sapling to plant and tend. This Maple tree may then provide the shady environment in which the Oak tree sapling may be planted when it arrives.

Allowing Spirit to Support your Creative Cycles Now
What if another aspect of the Creative Cycle were one of stepping back and allowing others, within Spirit, to support you? When our minds are not the "deciders" about what to manifest in our lives, the Creative Cycle has permission to function more fully.

How willing are you to let all of your spiritual support system be the factors that nourish the Creative Cycles you are working on right now? How willing are you to release whatever it is you are trying to make happen, or that you want to have happen?

Think for a moment about a project that is prominent in your life. Have you asked the consciousness of Spirit within that project how it wants to evolve? Most of us don't think of projects as having a consciousness within them. But they do. In order for anything to come into form it must already exist in the other dimensions. And what exists in the other dimensions? Consciousness.

Too often as humans we assume that if something isn't working out the way we want it to be, we are at fault. And that if we can just push or pull at it mentally, or repeat more affirmations or be better spiritual beings that the project will come into form in the manner we want it to be.

But we cannot, by our human will or mind, push or pull or affirm anything into manifestation. Within each person, each form, and each object there is consciousness. There is consciousness also within the Creative Cycle. Each song, play or poem contains a consciousness within it. Each garden has a consciousness. Each home has a consciousness. Each tree and plant also have a consciousness. Even ideas contain a consciousness beyond that of our own mind.

Spirit exists as consciousness within all form and within all stages of the Creative Cycle. The less pushing and pulling we do the easier it is for Spirit to birth into form exactly what Spirit wants to birth into form on our behalf.

Prioritizing What We Nourish in Our Lives
One of the topics related to manifestation is how we choose to use our time and our attention. We each have free will in where and into what we put our energies, particularly our doing energies, into doing. I've noticed that we have a habit of prioritizing what it is that we do, not always according to Spirit, but according to external factors. One of those external factors is that we tend to do things that make other people happy. Sometimes that is as simple as getting up a little early to make coffee or breakfast for our partner.

Most often I've noticed we tend to reprioritize what we do so that we do things that other people will see us do before we will do things that no one will see us do.

For example, I suspect that people will mow their lawns or wash their cars before they would go to do yoga for themselves, or take quiet time for themselves. Perhaps we will find more time to do makeup and hair in the morning than to do a bit of meditation or reflection of some sort for ourselves.

I'm sure there are many other ways that this happens. It is simply something that I began to notice in my own choices. How much easier it is to do something when the action that I am doing is going to be seen, and supposedly approved of by others, versus doing something simply for myself that no one would ever know about, that no one would ever see.

Clearly the results of doing something for one's self move immediately into nourishing all those things that are not yet in form for us within our Creative Cycle. Those things we are holding in meditation very gingerly within our hearts receive the quality of energy they need to grow when we care for ourselves. When we choose to do something that nourishes ourselves, we energize those Possibilities and Opportunities within the quiet underground rhythms of our life's Creative Cycle. We nourish them as they begin to grow, sprout roots and send up those first little green shoots into our lives.

And the trick is, when we first begin to see a little green shoot of a project we have been meditating and working on appear, do we continue to nourish ourselves very quietly, and therefore nourish the project, or do we run out and proclaim, "There it is! I see this first tiny green sprout, and so I don't have to water it anymore, it is done!"

Those of us who have gardens know that at this point you must continue to tend, water and protect the small green shoots as they are first stretching up to the sun. Sometimes you have to tend to maturing plants and trees as well. Caring for ourselves is also caring for what is in our lives. There is an ongoing co-creative process here between humanity and All-That-Is. Simply stated, that which nourishes humanity manifests because humanity nourishes it.

Another way of saying this is "When I water my garden, I eat well from it." When I don't water or tend my garden, my broccoli doesn't do nearly as well, and so I don't eat nearly as well. When I honor that lovely infinite cycle of care and co-creation, I allow Spirit to move through and create form on my behalf. I also honor my ability to choose to water and tend what Spirit offers me in my garden.

Tending our gardens, whether the garden is an external, physical form, or the inner landscape of our emotions or spiritual life gives us great and even grand pleasure. Sometimes we do this by sitting in reflective meditation. Sometimes by reading or having quiet time. Perhaps it is creating art, making music, being with someone or playing with your children.

Especially during this time of increased Sacred Masculine energies, start somewhere in your daily life to allow Spirit to express through you. Find the time and space to engage in whatever activity that allows your heart to open when you do it. Give time to whatever you already do that nourishes you and lets your heart open so that you feel Spirit flow through you. Start there. Let that be your service today to nourish yourself.

-Norma (with Mary and Archangel Michael)


Download or Stream the audio meditations associated with this essay:
http://www.normagentile.libsyn.com/manifestation_101_working_with_not_against_the_creative_cycle

DONATIONS are always welcome.  Check out Norma's website www.healingchants.com for her music CDs, articles and free monthly spiritual newsletter.

In our western culture we think of manifestation as being a linear process.  I think of something, I visualize it, I meditate on it and it appears.  We don’t often think of the creative process as being cyclical, in that it re-occurs regularly, and has various stages.  There are quiet portions to the Creative Cycle that occur before anything comes into form. These quiet portions are seldom noticed.  But it is while the energies of Spirit and Nature are gestating that we as humans can often nourish or accidentally trample upon something potentially manifesting in our lives.

Here is a meditation supported by the energetic presence of Archangel Michael, Mary and Thoth to help you notice and attend to projects that Spirit is already working on bringing into in your life.

1 Introduction to the Manifestation portion of the Creative Cycle  
2 Creating Sacred Space: Why include Nature Spirits in Your Sacred Space  
3 The Quiet Motion of Spirit   
4 Meditation – Allowing Spirit to Support You (even more)  
5 Prioritizing What We Nourish in Our Lives  
6 Meditation -  Letting Spirit Bless You  
*7 Blessing Song  
8 Tend your Garden, and Yourself  0
9 Our Shared World of Form and Global Environment
10 Releasing Sacred Space  
11 Closing – the meditation will continue  
  Total Time  62 mins

Blessing Song (#7) is excerpted from a live concert of spontaneous improvised songs given by myself and David Darling.  You can hear him playing cello underneath my singing. His music is available at iTunes, Amazon.com and also check him out on youtube and on his website, wwwDavidDarling.com.

If you are in a position to do so, and wish to support these podcasts, donations to offset the cost of producing, editing and keeping them available online are most welcome.  office@healingchants.com or on the website, www.healingchants.com

Healing Meditations for Ancient Consciousness from Nature and new insights from Thoth

Through a series of meditations and insights, Thoth and others point out to humanity a doorway through which an ancient consciousness of the First Creative Cycle, long asleep within the Earth as oil, might now pass onto its own healing journey.  As this happens, humanity’s relationship with oil and other “inanimate” beings changes.  This is our next step.  Here are some ideas how we might begin it. Moving into a new relationship with all of the consciousnesses with whom we share our planet means letting go of our belief that anyone of us knows how another should act, should be, or even should heal.

1. Introduction  1.:28

2. Essay: Ancient Energies Arise  10:12

3. Creating Sacred Space  9:39

4. Using Unconditional Love in Healing  5:26

5. Portals of Consciousness     8:51

6. A Meditation of Gratitude  2:30

7. Water  5:18

*8. Song: Aguas Sagradas / Sacred Waters  2:02

9. Meditation: Releasing Ancient Consciousness of Oil  10:49

10. Emotions and Consciousness (from Thoth)  6:16

11. Clearing and Releasing Sacred Space  9:15

12. How we act as Stewards for Ancient Energies  2:48

                Total Time: 77 minutes

*8 is a song excerpted from a live concert of spontaneous improvised songs given by myself and David Darling.  You can hear him playing cello underneath my singing. His music is available at iTunes, Amazon.com and also check him out on youtube and on his website, wwwDavidDarling.com.

*8 is a song excerpted from a live concert of spontaneous improvised songs given by myself and David Darling.  You can hear him playing cello underneath my singing. His music is available at iTunes, Amazon.com and also check him out on youtube and on his website, www.DavidDarling.com.

DONATIONS WELCOME to help offset the costs involved in producing,creating and editing this podcast.  Donations can be made HERE or to office@healingchants.com For more Information: www.healingchants.com  

A Meditation for the Gulf Oil Spill - Connecting Consciousness

The meditation was given through me by Shesat, who is the female companion of Thoth.  He was also present, and shared some important observations.  One was that because of the attention humanity is now giving to the water, fish and environment in the Gulf, a connecting doorway has opened between our consciousness  and the consciousness of these other beings. Thoth weaves his information in between the meditations that Shesat gives. This lasts for about 50 minutes, and then there is a time of Q & A which draws out some additional information.

Some of this may be time-sensitive, so I did not edit the meditation. 

Below is the original channeling from Thoth seemingly predicting the Gulf Oil Spill. It comes from my Phone Meditation/podcast "Easing, not Heaving into Transition",Oct 14, 2008. The transcription was published by Sedona Journal of Emergence December 2008. “...a crisis around energy and land is apt to move onto the world's stage.  The energy of this episode is likely to take the form of a major natural disaster involving oil drilling in the ocean.  It will be in a location and of a size that significantly impacts the food supply for millions of people.

“This episode will force you to examine how you extract oil from within the Earth.  It will also force into the general media and into your awareness already known facts about the damage your current style of oil drilling has done to the planet.  It might be so devastating that oil drilling is banned by most countries. 

“This information is not shared as a way to create fear.  Rather, it is shared to remind you that change is constant, and what doesn't change easily, bit by bit, will ultimately change dramatically.”It is my hope that this meditation and the others that are available as mp3s and CDs are of use to you in your life.  As always, donations help to offset the cost of maintaining the mp3 download site, sound editing, and such. 

My blessings to each of you,

-Norma More meditations, healing music, and free newsletters at Norma's website www.healingchants.com If you enjoyed this podcast, please consider making a donation

Insights from Archangel Michael, Blessings from Mary, and four new healing songs from Atamira, Norma’s Hathor guide.

SECTIONS:

Creating Sacred Space
  Welcoming those Nature Spirits vibrating at their level of unconditional love.

Identifying and Releasing Old Emotions Held in Your Low Body
 Our personal energetic emotional packets attract energies to attach like Velcro to us

You Can Help Energies Go Home
All that is happening in the world is actually of service to each person.

How We Pray Matters
What is the next step for the patterns that are playing out in our world right now? 

4 Songs from Spirit
  Norma’s Hathor guide Atamira lays her energies into these songs, improvised in the moment to reflect the energetic context and healing possibilities of those listening.

Resolving Restlessness 

Clearing Pain 

Lavame Wash Me 
Lavame dentro del mar  Wash me in the sea (of tranquility)
Lavame en la miro  wash me in her gaze
Entero, lavame  I am made whole, wash me

Kyrie Eleison  Creator Compassion  
Kyrie, Creator  a word that existed before the Greek language
Eleison, from Latin, meaning compassion

A Blessing from Mary

Meditation to Release Emotions and Beliefs 
Emotional energy packets held within our aura and body ultimately deepen our connection to our Soul and Spirit. Our job as humans is to identify them, especially the painful and emotional ones, allowing them to move to wherever they need to go to now to be of service.  

Releasing Sacred Space

A Benediction from Mary
  May you go in grace.
  May you see beauty
  May you hear with a heart full of compassion

If you have any comments, I am glad to receive them.  The best email is office@healingchants.com.

Donations can be made to this same email, or through the HealingChants.com website. Your financial and energetic support is deeply appreciated.

My music is available on Apple Music and Amazon. CDs are available at http://www.healingchants.com/recordings.html

This is #66 of a series of freely offered Meditations from sound shaman Norma Gentile  http://www.HealingChants.com

FINDING BALANCE IN YOUR LIFE:

Consolidating what works, Releasing what doesn’t fit anymore

by Norma Gentile  

www.HealingChants.com

A series of Healing Meditations with Gaia, Nature and Archangel Michael to anchor the portion of your soul that is choosing to incarnate at this point in time into your body and your life. 

    How much of what you believe is yours to heal is actually yours to heal?

 That which is not ours to heal we cannot heal.  That which is not ours to change we cannot change.  We merely hold those people, energies or situations back from their own developmental process of learning and evolutionary change when we hold onto them and insist that they heal according to our plan for them.  This is true even when we hold onto an energy or emotion in order to make someone feel safe or happy.

1 Introduction to Finding Balance

2 Creating Sacred Space with the Lower Dimensions

3 Archangel Michael Invocation

4 Meditation: Inhaling Your Soul into Your Body

5 Meditation: Connecting with Your Essence in the Lower Dimensions 6 Sound Healing: Tranquility

7 Meditation: Clearing Out to Let Your Soul In

8 Releasing What is not Yours to Heal

9 Releasing Sacred Space

10 Healing Yourself as a Service to Others

Total Time: 54 mins

More meditations, healing music, and free newsletters at Norma's website www.healingchants.com If you enjoyed this podcast, please consider making a donation

THE FORK IN THE ROAD
Re-Making a Life Decision without Fear or Shame

1 Introduction   1:50

2. Invocation of Sacred Space  5:25
As we feel, sense, or see the energy of Archangel Michael existing within the Pure Energy of Nature of the 1st dimension, we automatically open our consciousness, and have access to Michael’s energy in all the dimensions of our reality. 

3. A Quiet Song of Welcome    3:45
Tibetan Singing Bowl and Norma’s voice

4. The Fork in Your Path 6:10
One of the greatest aspects of disconnection from Spirit is fear.  When any of us is in fear, we are not as connected to our own inner sense or inner world as we might be.  As a result we turn to the external world both for validation as well as for direction in what we should do. This includes how we should react or act, what we should value, what we should embrace and what we ought to find disdainful.

As a result, the majority of humans incarnating on the planet tend to look to the external world for their motivation, rather than to their soul and their inner world to hear what it is that their soul truly desires for them, and what the journey of their soul might be.

 5 How does your Soul want to embrace the Core of Your Body?
One way to reengage your own sense of communion, not just with your quiet inner voice, but also with the greater world and the dimensions beyond, is to begin to feel how the journey that your soul has chosen is appreciated by others, looked upon and supported by beings in all dimensions, and ultimately how much your soul is loved by those beyond the stars. 

6 A Sound Meditation – Clearing Fear   21:03
Here is a sound meditation to locate and engage your soul into the very core of your physical body. Begin by breathing and feeling your navel move.  Sound any tone from the core of your navel chakra, with the intention of uniting your soul and body.  Let the tone be the audible vibration of their shared agreement to create into form.
Your body receives nourishment through the 1st chakra because it is a reflection of Gaia’s body, which we know as the Earth. Let your voice drop down, sighing, into the Earth.  Explore how your body is already perfectly connected to the body of Gaia. Continue sounding and let the tones move through your body.

7 How the Earth Receives Your Body    3:15
Feel how your body is connected to Earth, and received by Earth. When we are held in such a deep embrace with the Earth, fear does not exist.  A question that need not be answered, but can be pondered might be: how does your body now want to receive the energies of the Earth, and of the lower dimensions, in order to manifest the journey that your soul desires?

8  A chant with Tibetan bowl and group    3:46
Notice what feels different.  Feel the space around you, extending a few feet away from you all directions.  Feel the quality of internal space as well.  Perhaps the mind is a little quieter or the feet a little less restless upon the floor.

9  No Perfect Answers  3:54
My guides keep reminding me that the experience of living on Earth isn’t meant to have finite answers.  It is meant to have answers that satisfy us for awhile, but just like a meal we have to have another one fairly soon. There is no final enlightenment moment.   Especially now, there is an unfolding and unfurling of understanding around what the physical world is about and how we are meant to be in relationship to it. Greater and greater numbers of people are interested in gleaning information about connecting into Source, and tapping into those dimensions that are less visible to them.

10 Thanking and Releasing, followed by a Blessing for Your Path  11:19
Let your Higher Self offer you an insight about the next step of your soul’s journey. Then we thank and release the sacred energies that formed the energetic container for the meditation, and offering a blessing for the next step each will take upon their journey in peace, and in power.

11 For more information  1:36

Total Time  62 minutes

More meditations, healing music, and free newsletters at Norma's website
www.healingchants.com

If you enjoyed this podcast, please consider making a donation

Heaven and Earth Meet in You

How Your Soul is Loved
an hour-long meditation by Norma Gentile

and her guides, Archangel Michael, Mary and Thoth

When All-That-Is decided to learn more about itself, it divided itself into millions and billions of fragments.  One of these fragments became you.  And you represent a unique quality of All-That-Is.  No one and nothing else represents this quality.  You alone express this unique quality of All-That-Is into our shared creation.  This is your soul.  And you bring the vibration of your soul into the dimensions above as well as below the 3rd dimensional reality in which your human body resides.

Here are thoughts and meditations to let you  and your body feel the genuine love that all those in form, from the stars in the night sky to the Pure Energy of Nature have for you.  Each loves you unconditionally.  Explore this unconditional love as you enter into these meditations. 

1. Introduction
2  A Chant for Sacred Space
3  Creation of Sacred Space

4 How does Your Body reflect the Earth Today?
5 Remembering our Partnership with Others
6 Meditation  The bond of Unconditional Love between Your Soul, the Stars and Nature
7 What Aspect of Unity Consciousness do you bring to this Reality?
8 Releasing Sacred Space
9 Final Insights
10 For More Information
   Total Time 62 minutes

Also available on CD under “Meditation CDs” at Norma’s website.

Healing Music CDs / mp3s, Articles, Newsletter and more at Norma's website
www.healingchants.com

Donations to support this podcast are most welcome

Intro to 1st and 2nd Dimensions                                                       

Nature Spirit Sphere Invocation and Explanation                      

Meditation: Your 2nd Dimensional Soul                       

Clarifying Grounding: What it is and a Meditation to do it                       

Healing as Opening a New Series of Choices in Your Life                       

Communicating with Your 2nd Dimensional Soul                       

Connect Anew with Your Upper Dimensional Angels                       

Releasing Nature Spirit Sphere                       

Q&A Some Last Thoughts             

For more information                       

total time: 55:44

Healing Music CDs / mp3s, Articles, Newsletter and more
www.healingchants.com

Donations to support this podcast are most welcome