No Stress - the Stress Resilience Podcast – Détails, épisodes et analyse

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No Stress - the Stress Resilience Podcast

Pulsetto

Forme & Santé

Fréquence : 1 épisode/27j. Total Éps: 2

No Stress is a podcast about training your nervous system to handle modern life with more calm, clarity, and resilience. Just like physical fitness, stress resilience can be built. Through science-backed insights, real conversations with leading experts, and practical tools you can actually use, we explore how to stay regulated under pressure, recover faster, and perform at your best—without burning out. Perfect for anyone who wants to feel stronger, steadier, and more in control in a high-stress world.

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Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - alternativeHealth
03/03/2026
#74
🇩🇪 Allemagne - alternativeHealth
18/02/2026
#89
🇩🇪 Allemagne - alternativeHealth
17/02/2026
#77
🇬🇧 Grande Bretagne - alternativeHealth
09/02/2026
#83

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.instagram.com/abigail.ireland
2 partages
https://www.instagram.com/the.natural.edge
1 partage

https://drnerina.com/
1 partage

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Score global : 42%

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Liste des épisodes récents, avec titres, durées et descriptions.

Building Stress Resilience Like a Muscle

Saison 1 · Épisode 1

vendredi 30 janvier 2026 • Durée 43:21

“Stress is like a smoke alarm: the issue is rarely the alarm. It is the setting.”

In this episode of No Stress, host Abi sits down with Simon Jeffries (former UK Special Forces, performance coach, founder of The Natural Edge) to reframe stress as something you can train, not something you are stuck with.

Simon breaks stress resilience down into a practical, repeatable system: regulate the nervous system, upgrade mindset, and build supportive structure. You will hear why most people feel “always on,” how tiny daily shifts compound fast, and a simple in-the-moment drill you can use when life triggers you: Stop, breathe, “Good. Now what?”

Simon Jeffries is a performance coach and founder of The Natural Edge. Simon served as a Royal Marines Commando, later passing selection and serving the remainder of his career in Special Forces, completing three operational combat tours. He now coaches founders, CEOs, and senior leaders to build sustainable performance and stress resilience.

Find Simon:

• Website: The Natural Edge https://thenaturaledge.com/about-tne/

• Instagram: https://www.instagram.com/the.natural.edge/

Actionable takeaways (stress fitness, not stress management)

Try these this week:

Lower your “alarm sensitivity”: choose one trigger moment per day to practice a reset (commute, inbox, family chaos).
Add a screen boundary: 30 minutes screen-free after waking and 30 minutes before bed.
Create a micro playbook (3 phrases):
Assertive: “Get a grip.”
Neutral/problem-solving: “What can I control here?”
Reframe: “Good. Now what?”
Structure one protected block (even 45 to 60 minutes) for focused work with notifications off.

If this episode helped you, please like, subscribe, and share it with someone who is high-performing on paper but feels wired, reactive, and unable to switch off. Stress fitness is trainable and the smallest reps are often the ones that change everything.

Is there a topic you want us to discuss in the next episode? Comment below 👇

💚 About Us

Pulsetto is a vagus nerve stimulation device designed to help you calm your nervous system, reduce stress, improve sleep, and support emotional regulation — scientifically, gently, and non-invasively.

Use it before, during, or after stressful periods to regulate your body and mind.

🔗 Useful Links

Pulsetto: https://pulsetto.org

Pulsetto Instagram: https://www.instagram.com/pulsetto.tech/?hl=en

Abi’s Instagram: https://www.instagram.com/abigail.ireland/

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Tired But Wired? The Real Reason You Cannot Switch Off

jeudi 26 février 2026 • Durée 50:06

“Being well rested is now a competitive advantage in business.”

In this episode of No Stress, Abi sits down with Dr Nerina Ramlakhan, sleep physiologist, neurophysiologist and author of four books including Tired But Wired and Finding Inner Safety.

With nearly 30 years of experience, Dr Nerina explains why so many high performers struggle to switch off, why waking at 2 to 4am is often normal, and how nervous system dysregulation sits at the heart of poor sleep.

This conversation goes beyond sleep hygiene and gadgets. It explores safety, trauma, leadership energy, polyvagal science, and the deeper reason some people simply cannot rest.

Dr Nerina also shares her Five Non Negotiables that can dramatically improve sleep and energy in as little as 14 to 21 days.

Dr Nerina Ramlakhan is a physiologist, sleep expert and author with almost three decades of experience helping professionals, athletes, shift workers and leaders restore their energy and resilience.

She has worked with elite athletes, NHS teams, police services and corporate leaders, and is the author of four books including Tired But Wired and Finding Inner Safety.

Find Dr Nerina:

Website: https://drnerina.com/
Books: Tired But Wired, Finding Inner Safety

Key themes we explore

What “tired but wired” really means
Why waking between 2 and 4am can be completely normal
The cortisol spike and the hunter gatherer brain
Nervous system dysregulation and sympathetic overdrive

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No Stress - the Stress Resilience Podcast – Détails, épisodes et analyse

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